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Life Fitness M051-00K70-B030 User's Manual

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1. 42 Warranty Information 212688088828 ew a R nla Ph eee i a ee ei S 43 2007 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck and Heart Rate Zone Training are registered trademarks and Go System Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Lifepulse and Lifespring are trademarks of Brunswick Corporation Polar is a regis tered trademark of Polar Electro Inc Fitlinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written con sent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the following products Life Fitness Treadmills Platinum Club Series Treadmill See Specifications in this manual for product specific features Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving sur face A Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONG LY recommends seeing a physician for a complete medical exam before undertaking an exercise program par ticularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizzines
2. Lx DATA DISPLAY Displays the data input value ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age incline speed distance target heart rate and intensity level Press ENTER to record the selection NUMERIC KEYPAD Another way for the user to enter workout parameters Key in the desired number on the key pad and press ENTER CLEAR Clears any entry and returns to the default setting ENTER Press this button after entering a value to register the value and move to the next screen GOAL TYPE Select a desired workout goal type Choose from Time Distance Calories Pace Distance Climbed Time in Zone or Marathon Mode if enabled BACK Returns to the previous screen START OVER Exits workout setup and returns to the Home Screen Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 TYPES OF WORKOUT SETUP SCREENS GoaAL SETUP SCREENS e Goal Type The default setting of Goal Type is TIME length of workout allowing the user to set a predeter mined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES or TIME IN ZONE only available for heart rate programs For Distance Calories Pace Distance Climbed and Time in Zone the leng
3. FONCTIONNEMENT Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct Ne jamais rien ins rer dans les ouvertures de cet appareil Si un objet tombe l int rieur de l appareil couper l ali mentation lectrique d brancher le cordon de la prise et le r cup rer avec pr caution S il est impossible de l attein dre communiquer avec le service la client le de Life Fitness Ne jamais placer aucun liquide directement sur l appareil sauf dans le plateau pour accessoires o un support pr vu cet effet Il est recommand d utiliser des conteneurs munis de couvercles Ne pas utiliser cet appareil pieds nus Toujours porter des chaussures Porter des chaussures avec des semelles en caoutchouc ou fournissant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles loigner les v tements l ches les lacets et les serviettes des pi ces en mouvement Ne pas placer les mains sous l appareil ou dans l appareil et ne pas le renverser sur le c t pendant le fonction nement Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En cas d urgence par exemp
4. Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 11 7 23 4 3 WorKkOUT DESCRIPTIONS WoRKOUT HIERARCHY Select Workout Classic 24 Heart Rate Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Create Your Own CYO Speed Interval CYO Heart Rate Interval Life Fitness Fit Test Military Gerkin PEB Army PFT Navy PRT Air Force PRT Marines PFT Sport Training Sport Training 5K Sport Training 10K Speed Training Speed Interval 25 WorkouT DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising and it bypasses the specific steps of selecting a specific workout pro gram After the QUICK START button Touchscreen Display a MANUAL workout begins For Calories Burned Calories per Hour to be computed and displayed during a workout select the ENTER WEIGHT button which is required to calculate these values The speed is set to the minimum level To change the speed and stay in the Workout Progress screen press the SPEED but ton or the corresponding UP and DOWN ARROW KEYS on the Touchscreen Display The incline level is set to zero by default To change the incline and stay in th
5. 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed HEART RATE WORKOUTS FAT BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoretical maximum HRmax for optimal results Throughout the workout the user wears a chest strap or grasps the Lifepulse sensors If the user is not wear ing a chest strap the WORKOUT PROGRESS SCREEN displays a heart shape and the Message Area prompts the user to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target See note below This workout uses the body s fat stores and carbohydrates as sources of fuel A high percentage of total expended energy is from fat CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 percent of the theoretical maximum HRmax and more calories from fat are burned in this workout The user wears a c
6. Plat inum Club Series Treadmill 15 L onsole OPERATION MANUAL CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada America s North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Do Brazil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 800 773 8282 Fax 55 11 4133 2893 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Operating Hours 8 30 am 17 30 pm BRT Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefiness com Operating Hours 8 00am 5 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefi
7. 31 GERKIN SUBMAXIMAL VO2 The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to deter mine fitness for fire department duty PHYSICAL EFFICIENCY BATTERY 1 5 MILES The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs CREATE YOUR OWN CREATE YOUR OWN workouts enable the user to design personalized workouts based on SPEED INTERVAL or on HEART RATE INTERVAL CREATE YOUR OWN WORKOUTS may be disabled through the manager s configuration screen See Section 5 2 Configuration Menu Manager s Configuration 2 Create Your Own for details Users cannot name and save their workout SPORT TRAINING These goal oriented workouts are designed for runners training for races The programs create realistic terrains by setting dif ferent incline levels throughout the course Incline grades depend on the difficulty levels selected during the workout setup A 1 5 percent incline grade which is the baseline level simulates a flat running surface A zero percent grade simulates running downhill Incline durations range between 30 and 60 seconds The course ends when the goal is met The following Sport Training programs are available on this unit SPORT TRAINING 5K is a 5 kilometer or 3 1 mile course e SPORT TRAINING 10K is a 10 kilometer or
8. 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 Within each level are seven incline percentages or hills During a workout each hill appears in the CLASSIC PROFILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percent age For example in Level 5 the lowest incline is 0 0 percent and is represented as one lit row The highest incline 4 3 percent is represented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline percentage changes automatically to match that hill To change levels during a workout use the ARROW keys or the NUMERIC keypad Coot Down Life Fitness unique cool down protocol automatically customizes every cool down based on each user s workout perfor mance Workout performance factors such as speed incline duration and heart rate determine the duration and inten sity of the cool down 4 5 ADDITIONAL FEATURES AUDIO CUES Audio Cues alert users to stages of their workout Note that audio events are disabled while the TV or FM radio features are in operation The user may also disable Audio Cues through the Manager s Configuration screen S
9. AS OF MAX ACSM HEART RATE RANGE 55 90 t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 17 3 2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill s Lifepulse system to check the heart rate during a workout grasp the stainless steel sensors on the Ergo front handlebar Two sensors are located on each of the handlebars Contact must be maintained with all four sensors to obtain a heart rate The console displays a heart rate within 20 to 30 seconds of contact with the sensors Do not attempt to grasp the sensors at speeds above walking pace usually above 4 5 MPH or 7 2 KPH For these speeds the use of a heart rate chest strap is recommended THE OPTIONAL HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the treadmill console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram bel
10. Email ChinaEnquiry lifefiness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefiness com Operating Hours 9 00h 18 00h Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INTEGRALITE ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger Class HB Home Domestic use A CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Section 1 1 1 2 2 1 2 2 2 3 3 3 1 3 2 4 1 4 2 4 3 4 4 4 5 5 1 5 2 5 3 5 4 5 5 Description Page Getting Started 5 2 eerie ts a a Ag ne es Raa La
11. Fit Test Choose ADVANCED FIT TESTS LIFE FITNESS FIT TEST Go through the setup screens for the Fit Test including weight and age and gender Press ENTER after each selection to record the entry Gender does not require selecting ENTER afterwards The setup screen for Speed will appear ENTER SPEED 2 4 5 mph Consult the following recommended fit test level chart for an appropriate effort level based on age gender and activity level Press ENTER after the selection After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGESTED EXERTION LEVELS Very Active Treadmill Fit Test Level 2 3 mph 3 4 mph 3 5 4 5 mph 3 2 4 8 kph 4 8 6 4 kph 5 6 7 2 kph NOTE Treadmill will incline to 5 after a one minute warm up Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age 29 Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years data input that exceeds human potential If an error
12. YOUR OWN CREATE YOUR OWN workouts enable the user to design personalized workouts based on SPEED INTERVAL or on HEART RATE INTERVAL SPORT TRAINING SPORT TRAINING 5k is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 5 kilometer or 3 1 mile race SPORT TRAINING 10K is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 10 kilometer or 6 2 mile race SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout SPEED INTERVAL allows the user to toggle between user defined jog and run speeds The user can toggle the speeds at any time during the workout or adjust the speeds on the fly 4 2 USING THE WORKOUTS Select a workout See the chart at the beginning of Section 4 3 for an overview of the steps required to set up each work out 1 BEGINNING A WoRKOUT There are three ways to being a workout Quick Start Select Workout see Section 4 22 and Virtual Trainer see Section 4 5 SELECTING AND USING Quick START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the home screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually
13. bill of sale HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your Product They will tell you how to get a replacement part or if neces sary arrange for service where your Product is located or advise you on how and where to ship the Product for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Services securely pack your Product use the original shipping carton if possible write the RA on the outside of the carton insure the Product and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no cir cumstances shall we be liable under this warranty or otherwise of any dam age to any person or property including any lost profits or lost savings for any special indirect secondary inc
14. changed Choose ENTER WEIGHT so that Calories Burned Calories per Hour can be computed and displayed as workout statistics 2 SELECTING A WORKOUT Press the select workout button to begin the workout selection process The touchscreen will bring up the top level work out categories which include Classic Heart Rate Hill and Advanced Each workout button includes a listing of work out programs or an easy to understand description of the workout Once a workout is selected the corresponding Workout Setup Screens which include goal type time distance calories distance climbed and pace level age weight distance speed incline and target heart rate will appear Press ENTER after each selection to record it After values are set the workout progress screen appears and the workout begins See section 4 3 for detailed information on available workouts 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target advanced goals other than the default time goal e DISTANCE e CALORIES e PACE e DISTANCE CLIMBED TIME IN ZONE for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup
15. customized workouts designed for the advanced user not used in connection with a per sonal trainer These workouts include 20 FIT TESTS workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks LIFE FITNESS FIT TEST offers six different workouts to predict cardiovascular fitness compared to other people of the same age and gender MILITARY MiLitaRy Fit TESTS ARMY PHYSICAL FITNESS TEST PFT is a 2 0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness NAVY PHYSICAL READINESS TEST PRT is the running portion of the Navy PFT It is a 1 5 mile distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval acad emies to measure aerobic capacity AIR FORCE PHYSICAL READINESS TEST PRT is a 1 5 mile physical performance test used to assess mus cular endurance and cardiorespiratory fitness MARINES PHYSICAL FITNESS TEST PFT is a 3 0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty PHYSICAL EFFICIENCY BATTERY PEB is used by U S Federal Law Enforcement and the U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs CREATE
16. is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time since last beverage containing caffeine or alcohol or cigarette at least four hours is recommended time since last exercised at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO2 Max ml kg min Per Age Category Lee Rating 20 29 30 39 40 49 50 59 60 30 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO2 Max ml kg min Per Age Category 20 29 30 39 40 49 50 59 60 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports M
17. option becomes available to choose how Promo Channel may be configured when viewed in the attract screen If Promo Channel Only is selected only the channel selected as the Promo Channel is available for display in the attract screen If Allow User to Change Channel is selected users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys Within this option the number of minutes before the TV display returns to the Promo Channel is set Whether or not the unit starts up with the Promo Channel displayed can also be configured If Start with Promo Channel is not selected the unit will startup and display the last channel selected by the user FM RADIO SETUP Opens the FM Radio Setup screen allowing FM channel setup This feature may be enabled or disabled To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto 39 4 TOUCH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touchscreen When finished touch anywhere on the screen to return to the Main Menu 5 Export IMPORT SETTINGS Brings up the Export Import Settings scr
18. or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional sta bility is required In case of an emergency such as tripping grasp the handrails and place the feet on the side plat forms Never walk or jog backwards on the treadmill The system issues immobilization of the treadmill when a pre defined hard key sequence has been activated by the user This sequence is currently defined as 3 STOP key presses followed by 3 SPEED DOWN ARROW key presses To prevent false toggling of the Immobilized feature this sequence should be limited to a pre defined time period i e sequence must be done in a 5 10 second period Sequence should also enforce that only PRESSED events are used i e if HELD or RELEASED are detected during the sequence then the sequence is rejected Once the Workout Logic sees this event it toggles the Immobilization configuration item saves it in the registry and then issues an ImmobilizationStatus event to the system SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 D MARRAGE 1 1 CONSIGNES DE S CURIT IMPORTANTES Lire toutes les instructions avant d utiliser le tapis roulant
19. rating 5 USING MARATHON MODE If Marathon Mode is enabled a Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets the workout to an unlimited time workout The workout can then be ended only by the user or one of the emergency stop systems Within a workout Marathon Mode can be changed by pressing the Time Key Pressing the Time Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout A new time goal must be set and entered to override Marathon Mode 6 CHANGING ENDING A WORKOUT SWITCHING WoRKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET PAUSING WORKOUTS Press the PAUSE key to stop the belt and hold the current workout A RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME The pause duration defaults to 1 minute con figurable by the user after which the console returns to the Home Screen End the workout by selecting EXIT A workout can also be paused by using ZEROUT speed control If during a workout a user decreases th
20. to stop the treadmill immediately E3 A STOP button is located on the top of the ACTIVITY ZONE Press the button to stop the striding belt and end the current workout A STOP magnet is located on the bottom of the ACTIVITY ZONE A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing To stop the striding belt on the treadmill pull the cord removing the mag net from the ACTIVITY ZONE Replace the magnet to reset the system 15 2 3 READING RACK AND ACCESSORY TRAYS The display console design includes a built in reading rack A allowing a book or magazine to be supported during the workout Also included near the display console are three built in accessory trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices T6 A NOTE Since reading materials will be in front of the Touchscreen Display use care when placing reading materials on the rack and when turning pages to ensure that buttons aren t accidentally toggled 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal h
21. workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoreti cal maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the cur rent goal 80 HRmax 80 HRmax 80 HRmax Hill Valley 65 HRmax Valley 65 HRmax Valley 65 HRmax Warm up HEART RATE INTE
22. 6 2 mile course e SPEED INTERVAL allows the user to toggle between user defined jog and run speeds The user can toggle the speeds at any time during the workout or adjust the speeds on the fly e SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout 32 WoRKOUT LANDSCAPE PERSPECTIVES Workout Landscapes provide users with three additional ways to visualize progress through a workout 1 400 METER TRACK DEFAULT The 400 Meter Track appears whenever a workout begins This Landscape shows the current workout as an indicator line that traces a path around a 400 meter track marking off 100 meter intervals Every time the user travels 400 meters taking the indicator line all the way around the track the lap counter in the lower left of the profile screen increases by one and the indica tor line starts over at the beginning of the track To return to the 400 Meter Track after selecting a Workout Landscape touch the 400 Meter Track icon in the top left of the profile screen of the profile screen This view shows the level of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity 3 MOUNTAIN Switch to the Mountain Landscape by touching the Mountain icon in the top left of the profile screen This Landscape shows the curr
23. ACE enter the desired pace goal and select ENTER 3 For Units choose either ENGLISH to set a pace speed in miles time or METRIC to set a pace speed in kilometers time Enter the distance and time of the workout The console will calculate the pace the user must maintain to finish the workout in the desired time Select ENTER to approve the displayed pace or reenter the chosen time and distance NO as Begin the workout The Distance Climbed Goal feature is designed to allow the user to set a distance climbed of a workout The user sets a distance climbed goal during workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose MORE select DISTANCE CLIMBED enter the desired distance climbed goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a cool down phase To use the Time In Zone Goal feature 1 Select a workout 2 Inthe Goal Time setup screen choose TIME IN ZONE some workouts require the user to choose the MORE option first enter the de
24. Air Force PRT Gerkin Protocol Physical Efficiency Battery Create Your Own Speed Interval and Heart Rate Interval Sport Training Sport Training 5K Sport Training 10K Speed Training Speed Interval Workout Landscape Perspectives 33 Maximizing Workouts on a Life Fitness Treadmill 34 Selecting a Level Cool Down Additional Features 34 Audio Cues iPod Compatibility Virtual Trainer USB Connectivity Zoom Feature Media Center System Options Menus sche Aa A bates UA RRE At ee ee ER RS eee Ss 36 Using the System Options Menu 36 Configuration Menu 0 00 eee 37 Manager s Configuration 1 Language Units Workout Duration Configuration Standby Configuration Manager s Configuration 2 Acceleration Rate Deceleration Rate Custom Message Create Your Own Program Timeout Fit Tests Marathon Mode Audio Cues Manager Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Promo Channel Setup Advanced Promo Channel Settings FM Radio Setup Touch Screen Configuration Export Import Settings Configuration Settings 41 Life Fitness Platinum Club Series 15 Console Specifications
25. ILE WINDOW This window displays workout progress using one of four workout landscapes WORKOUT LANDSCAPE SELECTION BUTTONS These buttons allow the user to toggle between four workout land scapes CLASSIC PROFILE MOUNTAIN 400 METER TRACK and 5K NATURE TRAIL These can be toggled between at will without losing workout progress information ON THE FLY BUTTONS Enables users to access workout change or workout information during a workout without losing workout progress CHANGE WORKOUT Choose this button to go back to the SELECT WORKOUT screen and choose a new work out or to change a goal type or value while retaining workout progress To change workouts choose the new pro gram enter any remaining values and press ENTER To return to the current workout without making any changes choose BACK Select the RESET button on the workout selection screen to clear all the stored information about the current workout before changing to a new program VIRTUAL TRAINER Choose this button to enable or disable the VIRTUAL TRAINER GOAL DISPLAYS HEART RATE replaces level on heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touch ing the HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen ACTUAL HEART RATE Displays the heart rate if the user grasps the L
26. N view and save workout summary information MEDIA CENTER setup media options LANGUAGE SELECT choose from available languages 2 Home SCREEN Press Quick Start or Select Workout to Begin _2 77Z 2ss C A Virtual Trainer Volume CAUTION Obtain proper instruction prior to using this equipment Consult a physician prior to workout Stop exercising if you feel pain faint dizzy or short of breath Keep children away from this equipment Failure to use appropriate caution could result inserious injury Media Center QUICK START Press this button to begin a manual workout immediately bypassing any setup or goal setting Once started the user can then make adjustments to the workout Once the workout is in progress choose SPEED or INCLINE to determine the level of intensity and ENTER WEIGHT so that Calories Burned Calories per Hour can be computed and displayed Select the COOL DOWN button on the bottom of the screen to enter a cool down phase when ready SELECT WORKOUT Allows the user to choose from a variety of different programs See Section 4 1 Workout Overviews for a description of each workout VIRTUAL TRAINER Allows the user to select a male or female trainer to assist during workout setup and provide audible feedback during a workout USB Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout SCREEN LOCK UNLOCK Ca
27. N GOMINUTES This feature enables users to set workout duration limits If the setup is off no duration limits are set See the topic Section 5 1 Workout Duration Configuration The allowed range is 1 to 99 minutes STANDBY CONFIGURATION Enabled Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 1 Standby Configuration MANAGER S CONFIGURATION 2 SETTING DEFAULT DESCRIPTION DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed of the treadmill FIT TESTS OFF Turning Fit Tests off only allows access to the Life Fitness Fit Test Turning this feature on accesses the other 6 military fitness tests SYSTEM BEEPS ON Enable Disable System Beeps PAUSE TIME 1 MINUTE The amount of time the unit can be inactive before it reverts back to the Home Screen The allowed range is 1 to 99 minutes MAXIMUM INCLINE 15 0 This option changes the maximum incline grade to a value lower than 15 percent MARATHON MODE DISABLED Enable Disable Marathon Mode TELEMETRY ENABLED Switching on the telemetry feature makes it possible to use the P olar compatible Heart Rate Zone Training exercise chest strap for monitoring the heart rate ACCELERATION RATE 3 The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section CREATE YOUR OWN ENABLED This f
28. NTSC M PAL I PAL B G SECAM L and Audio format M Korea B G FM D K1 D K2 D K Mono HDEV3 D K3 B G NICAM L NICAM AM NICAM D K NICAM D K NICAM HDEV2 D K NICAM HDEV3 BTSC Stereo from the provided listings Select OK to accept the settings Frequency Tuning Opens the Frequency Tuning window Allows channel scanning through all available frequen cies beginning at 45 MHZ Begin a scan by selecting Start Scroll through found channels using the Channel Up and Down arrow keys on the screen Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button Use the Channel Up and Down arrow keys to select a channel to fine tune Press the Fine Tuning arrow keys to adjust the frequency for the best possible picture Select OK to accept channels 38 TV CHANNEL FAVORITES Opens the Favorite Channel configuration screen Up to 9 favorite channels can be stored for quick access during a workout This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is recommended before attempting to setup favorite channels To Set Up a Favorite Channel Select touch the ENABLE radial button select the radial button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9
29. Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 21 The Pace Goal feature is designed to allow the user to set the pace of a workout The user sets a pace goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward A pace readout is displayed at the left of the screen showing numeric feedback regarding the user s progress relating to the selected pace To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose MORE select P
30. ROGRESS The Workout Progress screen opens automatically upon completion of the setup signaling the user to start the workout This screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors distance pace elapsed time heart rate incline speed and calories expended calories per hour From the Workout Progress Screen goals including Time Incline Speed and Target Heart Rate for heart rate programs can be changed at any point during the workout This screen also accesses TV viewing Not every goal item is available in every workout Only valid goal times are shown and accessible in the workout progress screen during a workout C1 E1 V1 B a T 1 SF UTROSS F1 G1 wy R1 T1 Q1 1 P1 O1 N1 M1 t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 11 7 10 Al B1 C1 D1 E1 F1 G1 H1 Ji K1 L1 M1 N1 O1 P1 WORKOUT LABEL MINI PROFILE AREA Shows the user the workout type shows a miniature profile when media is active and covering the main profile area WORKOUT PROF
31. RVAL Workout Profile 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout NOTE It is recommended that users who run at speeds faster than 4 5 MPH wear the chest strap and do not use the Lifepulse sensors When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a stan dard three minute warm up the treadmill accelerates to the jog speed and the incline increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximumt HRmax That target rate is maintained for a stabiliz ing period Then the incline is reduced to 0 percent and the treadmill slows to the walk speed When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing this pattern throughout the duration If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease spe
32. Speed Workout Duration Configuration and Stand By Configuration Manager s Configuration 2 accesses defaults for Distance Climbed Fit Tests Telemetry Pause Time Max Incline System Beeps Stride Sensor not available on home models Accel Rate and Decel Rate Custom Message Setup Program Timeout Marathon Mode and Belt Notification Icon To Set DEFAULTS Select appropriate radio buttons to select toggle settings Use the arrow keys to modify variable default values Select DEFAULTS to return all values to original factory settings See chart 5 3 for an overview of adjustable configurations and factory defaults of the Life Fitness Treadmill 1 MANAGERS CONFIGURATION 1 LANGUAGE DEFAULT ENGLISH To enable the Language option select the Language button to enter the Language Setup screen Toggle the mode from DISABLED to ENABLED The following can be configured 1 Default language 2 Which of 13 languages are available to the user 3 What order the language flags appear on the Home Screen 4 Which flag will appear to represent those languages that may have multiple options The available language flags appear on the Home Screen The user must select a language change before beginning a workout If more than six languages are configured available a More Flags button will appear which will open a lan guage selection screen for the user Upon selecting a language flag the language will immediately become active and the selec
33. a workout 11 R1 INCLINE DISPLAY CONTROL Hill Random Sport Training 5K and 10K Level refers to a range of incline per centages The treadmill features 20 levels with Level 1 having the lowest average incline grade and Level 20 hav ing the highest See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill Selecting a Level for more information Press the UP or DOWN ARROW KEYS to increase or decrease the incline of the treadmill deck 1 COOL DOWN Workout programs end automatically in a cool down phase which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the COOL DOWN key to enter the cool down stage at any point during the workout Each workout s cool down level is automatically adjusted according to the individual user s performance Cool down times are preset in proportion to the duration of a workout The cool down time can be changed by using the corresponding arrow keys on the Touchscreen Display At the end of cool down a workout summary box appears T1 PAUSE Press this key to stop the belt and hold the current workout A RESUME WORKOUT button and EXIT but ton appear on the Touchscreen Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT U1 WALK JOG RUN SET BUTTONS Press these keys to preset a
34. ax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its cor responding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 For the CARDIO and HEART RATE HILL workouts it is 144 or 80 per cent of the maximum so the equation would be 220 40 80 144 27 HEART RATE INTERVAL This program also combines the standard HILL
35. ays a question as to whether the test is taking place below a certain altitude For the NAVY test the altitude is 5 000 feet above sea level and for the MARINES test the altitude is 4 500 feet above sea level Using the ARROW KEYS select the correct answer from ABOVE 5 000 FEET NAVY ABOVE 4 500 FEET MARINES or BELOW 5 000 FEET NAVY BELOW 4 500 FEET MARINES Go through the setup screens for the Fit Test which may include Weight Age and Gender Press ENTER after each entry Then begin the workout To ensure an accurate test score do not change these entries once the workout begins For all FITNESS TESTS except GERKIN after the distance goal is reached the workout program goes into a cool down The duration of this phase depends on the amount of time taken to complete the test For less than five minutes the cool down is one minute For five to 15 minutes the cool down is three minutes For longer times the cool down is five minutes The user can abort the cool down by pressing the STOP key After the cool down is aborted or completed the Message Area displays the finishing time and a point score for the PEB Army Air Force and Marines tests or a qualitative score such as EXCELLENT for the Navy test For the Gerkin test the time at which the heart rate reached the target heart rate and is maintained for 15 seconds and a converted VO2 MAX value will be shown in the MESSAGE AREA during the workout summary
36. ct Workout to Begin _ L22277 7ass elect a Ssccouc 6 a Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose set up and monitor a workout b Activity Zone The Activity Zone allows the user to quickly adjust the incline and speed during a workout using the UP and DOWN arrows The Activity Zone also includes a QUICK START button WALK JOG and RUN preset buttons A STOP button is located on top of the Activity Zone A STOP magnet is located on the bottom of the Activity Zone c Options Panel The Options Panel allows the user to plug in headphones iPod or USB stick 2 2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display on the Life Fitness Treadmill See Section 4 The Workouts for detailed information on using the console to set up workouts 1 TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply touching buttons to access other screens Among many features the Touchscreen Display enables users to access 1 hee ee SELECT WorkKouT choose a workout VIRTUAL TRAINER SETUP choose a Virtual Trainer for workout motivation USB PRESET SELECTION Select a saved preset from a USB stick Workout Setup enter workout values and goals WorkouT PROGRESS monitor progress edit workout goals and access TV viewing WorKOUT SUMMARY INFORMATIO
37. dually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 3 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by prod ucts which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the CLASSIC PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 26 1 to 9 minutes workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages
38. e Workout Progress screen press the INCLINE button or the corresponding UP and DOWN ARROW KEYS on the Touchscreen Display CLassic WORKOUTS MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million differ ent patterns are possible HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exercise The CLASSIC PROFILE WINDOW represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The CLASSIC PROFILE WINDOW dis plays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The Message Area does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gra
39. e accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See Section 3 Heart Rate Zone Training Exercise for more information SPEED INTERVAL Speed Interval workout only Allows the user to toggle between a jog and a run speed See Section 4 3 Workout Descriptions Sport Training Speed Interval PACE DISPLAY Allows the user to track whether his or her pace is ahead behind or on target with their desired pace WALK JOG RUN This set of buttons allows the user to quickly change between three preset speeds 7 Activity ZONE The Ergo bar includes an Activity Zone which allows the user to quickly adjust the incline and speed during a workout The Activity Zone also includes a QUICK START button WALK JOG and RUN preset buttons and a STOP button E3 D3 B3 A3 INCLINE ARROW KEYS Press these keys to increase or decrease the incline of the treadmill B3 SPEED ARROW KEYS Press these keys to increase or decrease the speed of the striding belt C3 WALK JOG and RUN preset BUTTONS Press these buttons to preset a walk 2 mph jog 4 mph or run 6 mph pace D3 QUICK START Press this key to begin a manual workout immediately without having to select a workout program Once the workout begins use the ARROW KEYS to change the intensity level The Life Fitness Treadmill is equipped with a manual emergency stop system Use either of the two features described below
40. e ean ee aad 5 Important Safety Instructions 5 The Display Console and Activity Zone 7 Display Console and Activity Zone Overview 7 Display Console and Activity Zone Descriptions 8 Reading Rack and Accessory Trays 16 Heart Rate Zone Training EXOICISO 2 raie Dae EA ata rare ara a ohne Ek Lars 17 Why Heart Rate Zone Training Exercise 17 Heart Rate Monitoring e ORE A eee 18 The Lifepulse System The Optional Heart Rate Chest Strap The Workouts ages 2 Patent ne dr ee Ge EE eee Pe oe eae 19 Workout Overviews 0 0 eee 19 Using the Workouts 1415 22 8 Site Rh bee REGS 2 ee A tall dk BERL BAe PE 21 Beginning a Workout Selecting a Workout Entering Workout Goals Entering Workout Values Using Marathon Mode Changing Ending Workouts Workout Hierarchy a E E o a ea a E eee 24 Workout Descriptions 26 Quick Start Classic Manual Random Hill Heart Rate Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Army PFT Navy PRT Marines PFT
41. e speed to the minimum and continues to hold the DECREASE SPEED ARROW the speed falls to 0 zero MPH which is pause mode The minimum speed is 0 5 MPH unless changed in the Manager s Configuration See section 5 3 Configuration Settings Manager s Configuration 2 for more information ENDING WorkKouTs EARLY To end a workout early press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase The COOL DOWN button changes into an END WORKOUT button A user can stop a workout by pushing the END WORKOUT button otherwise the cool down phase will automatically begin The program will designate a cool down time period in propor tion to the amount of time spent in the workout Upon completion of cool down the Workout Summary screen will appear To exit the program without a cool down press the STOP button or select CHANGE PROGRAM and then RESET WORKOUT SUMMARY Upon ending a workout a workout summary will appear The Workout Summary information includes the Average Speed Distance Calories Burned Average Heart Rate and Elapsed Time The duration of the Workout Summary screen defaults to 1 minute To extend the screen time press the More Time button to reset the counter to 1 minute Workout summary data can be saved to a USB stick for use in future review and tracking t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age
42. eart rate range or zone for burning fat or increasing cardiovascular fit ness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN HEART RATE HILL e EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program ZONE TRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTENSITY AGE 65 80 The Heart Rate Zone Training workout programs measure heart rate Wear the option al telemetry chest strap or grip the Lifepulse sensors to enable the treadmill s on board computer to monitor the heart rate during a workout The computer automatical ly adjusts the incline level to maintain the target heart rate based on the actual heart 10 136 168 rate To change the target heart rate during a workout simply enter a new target heart rate 20 130 160 either by typing in the desired number on the keypad or by pressing the Heart Rate 30 123 152 button on the Touchscreen To switch between programs during a workout use the CHANGE WORKOUT button 40 117 144 50 110 136 60 104 128 70 97 120 80 91 112 90 84 104 100 78 96 SUGGESTED TARGET HEART RATE
43. eature allows the user to enable or disable the Create Your Own Workout feature STRIDE SENSOR OFF This feature is not available on Home Models PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Home Screen The allowed range is 20 to 255 seconds DECELERATION RATE 3 The rate at which the treadmill decelerates to the selected speed ranging from 1 slowest to 5 fastest BELT NOTIFICATION ICON OFF IF ENABLED This option will alert the user if a belt notification exists 41 5 4 SPECIFICATIONS LIFE FITNESS PLATINUM CLUB SERIES TREADMILL 15 CONSOLE SPECIFICATIONS Console Option Resolution Channel Coverage Headphone Jack Broadcast Capabilities Touch Screen Touch Screen Display Workouts Levels User Selected Languages Display Readout iPod Compatibility TV Special Features 42 15 E Integrated LCD System with Touch Screen Technology 1024x768 CATV 1 125 300 milliwatt 3 5mm Stereo PAL SECAM and NTSC require separate tuners NTSC tuner supports NTSC Japan NTSC HRC NTSC M NTSC N NTSC also supports PAL M and PAL N which are unique PAL encodings for Argentina Brazil Paraguay and Uruguay PAL SECAM tuner supports PAL PAL M PAL N SECAM B G and SECAM D K 5 Wire Resistive Touch Screen Select Workout Virtual Trainer USB Preset Selection Workout Setup Workout Progress Workout Summary In
44. ed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period sp Sp te lt a SY a lt s a Warm up Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period gt Je ANC Je 9 S s ky Ss Ce n 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the Heart Rate Interval workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the Extreme Heart Rate workout is 153 The workout program targets a standard 85 percent of the maximum so the equation would be 220 40 85 153 28 HILL WORKOUTS HiLt PLUS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training Based on the same princi ples as the HILL workout Hill Plus workouts are customized to
45. edicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualita tive description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement MILITARY When enabled the Life Fitness Treadmill features additional fitness tests based upon specific predefined protocols See Section 5 2 Manager s Configuration 2 Fit Tests for information on how to enable these tests e NAVY PRT 1 5 miles The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity e AIR FORCE PRT 1 5 miles The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e ARMY PFT 2 0 miles The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e MARINES PFT 3 0 miles The U S Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness Scores for these tests are based on finishing time age and gender To set up one of these tests choose ADVANCED workouts FIT TESTS MILITARY and choose the desired test Then press ENTER If the selected test is either the NAVY or MARINES test the Message Area displ
46. ee Section 52 Manager s Configuration 2 Audio Cues for details e Startup Sound Plays when a workout begins such as when the Quick Start key is pushed or the workout timer starts running on any other workout e Pause Sound Plays when a workout is paused and when a paused workout resumes e Finish Sound Plays when a workout enters the cool down phase when a workout is complete and when the Workout Summary is displayed e Heartbeat Sound Plays to prompt the user to grasp the contact heart rate sensors 34 IPoD COMPATIBILITY This compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos control their iPod playlists from the console and watch iPod delivered video on the equipment s large LCD screen Seamless integration allows the user to connect their iPods and conveniently view their playlists on the LCD screen and even watch iPod delivered video content on the integrated screen Users can plug their headphones directly into the equipment console or their iPod while safely storing their player in the iPod holding tray VIRTUAL TRAINER Created for beginners as well as the frequent fitness equipment user the Virtual Trainer takes the intimidation out of beginning a new workout and provides ongoing encouragement With the push of a button a male or female face appears on the integrated LCD screen and advises the user on every aspect of the workout from describing workout programs to updat
47. een which is used to import or export manager and manufacturer configurable settings This can be advantageous when many or all optional features are enabled and configured To Import or Export Settings Insert a USB stick into the USB port Enter the Import Export Settings through the Configuration Menu Select Import Settings to USB or Export Settings To USB Upon notification remove the USB stick from the USB port NOTE It is important to turn the unit off before inserting or removing the USB stick NOTE Exported setting information is product specific Treadmill settings can only be imported into other same model treadmills Treadmill settings cannot be used to update settings of any other product NOTE This method is not recommended for the setup of basic TV or FM channels See TV Setup or FM Radio Setup to set basic channel configuration 40 5 3 CONFIGURATION SETTINGS MANAGER S CONFIGURATION 1 SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display Choices include English German French Italian J apanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese ENGLISH METRIC UNITS ENGLISH The measurement unit type for weight distance and speed MAXIMUM SPEED 12 0 MPH This is the fastest speed at which the treadmill can operate MINIMUM SPEED 0 5 MPH This is the slowest speed at which the treadmill can operate WORKOUT DURATIO
48. ent workout as an indicator line that traces a path up the face of a 2 000 foot 610 meter high mountain Every time the user climbs the equivalent of 2 000 feet 610 meters taking the indicator line to the top of the mountain the mountain counter in the lower left of the profile screen increases by one and the indica tor line starts over at the base of the mountain 4 5K NATURE TRAIL Switch to the 5K Nature Trail Landscape by touching the Trail icon in the top left of the profile screen This Landscape shows the current workout as an indicator line that traces a path around a 5 kilometer trail marking off 1 kilo meter intervals Every time the user travels 5 kilometers taking the indicator line all the way around the trail the lap counter in the lower left of the profile screen increases by one and the indicator line starts over at the beginning of the trail 33 4 4 MAXMIZING WORKOUTS ON A LIFE FITNESS TREADMILL SELECTING A LEVEL The steps for setting up a HILL RANDOM SPORT TRAINING 5K and SPORT TRAINING 10K workout include select ing a level The word level refers to a range of incline percentages The treadmill features 20 levels with Level 1 hav ing the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2
49. es on workout statistics including distance calories and time USB CONNECTIVITY Users can create and save workouts and personal settings such as weight goals and speed on any USB stick so that they don t have to enter the data again the next time they work out This feature also enables users to track workout per formance by allowing them to save their workout results to the USB stick at the end of the workout Zoom FEATURE Ability to enlarge the speed incline and time displays Enables easier workout data viewing MEDIA CENTER Allows the user to access TV controls when the TV is viewed in full screen The media center will appear over the TV picture It will automatically close after 10 seconds of idle time 35 5 SYSTEM OPTIONS MENU 5 1 USING THE SYSTEM OPTIONS MENU Users can use the Systems Options feature to change default settings or to enable or disable certain programs or dis plays on the treadmill console and to run systems checks To enter the Systems Options press SELECT WORKOUT Then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times SYSTEM OPTIONS OVERVIEW SYSTEM TEST Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the express instruc tion of a trained Life Fitness service technician SYSTEM TEST MENU 1 SYSTEM TEST MENU 2 System Comm Test Stride Sensor Test not available on Home Models Motor Modules EEPROM Tes
50. ess representative LIFETIME WARRANTY DEFINED AS FOLLOWS Frame excludes labor handlebar assembly bolted components or attached components that are not welded to the base powder coated frame AC Motor excludes labor motor controller bolted components or attached components to the AC motor LifeSpring Shock Absorbers excludes labor and mounting hardware WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction WARRANTY REGISTRATION Please COMPLETE and MAIL the attached registration card IMMEDIATELY Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase In any event always retain proof of purchase such as your
51. favorite channels Select OK to set the channels to memory TV CHANNEL NAME SORT Opens the Channel Name Sort configuration screen Allows the user to customize the TV channel list order This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is recommended before attempt ing to setup favorite channels Validation The validation checkbox enables or disables viewing of the channel in the list Select the checkbox to enable the channel If Channel Name Sort and Channel Favorites are both enabled channels not marked as valid enabled in Channel Name Sort will be removed from Channel Favorites Channel Swap To swap channels within the channel listing select Channel Swap Select the radio button next to the desired channel The Channel Swap window will appear showing the channel selected for swapping Use the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to pre view the channel swap information Press OK to confirm the channel swap or CANCEL to exit without swapping channels PROMO CHANNEL SETUP Opens the Promo Channel Setup screen If enabled one existing input channel can be selected to be a dedicated chan nel for internal promotional broadcast use Select the Channel Change button to scroll up or down to the desired chan nel ADVANCED PROMO CHANNEL SETTINGS When Promo Channel is enabled the
52. formation Media Center Language Select Quick Start Screen Lock Unlock Quick Start Classic Manual Random Hill Heart Rate Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Army PFT Navy PRT Marines PFT Air Force PRT Gerkin Protocol Physical Efficiency Battery Create Your Own Speed Interval and Heart Rate Interval Sport Training Sport Training 5K Sport Training 10K Speed Training Speed Interval 20 Hill Random 5K and 10K workouts English Spanish Portuguese Italian French German Dutch Russian Chinese traditional and simplified Japanese Turkish and Korean Speed Incline Heart Rate Pace Elapsed Time Time Remaining Time in Zone Time of Day Distance Distance Climbed Distance Remaining Calories Calories per Hours iPod video capability on LCD screen iPod iPod nano playlist management and LCD screen iPod iPod nano power and charging 125 available channels Favorite Channels Previous Channel Viewed Channel Renumbering Secondary Audio Programs SAP Promo Channel Mute 5 5 WARRANTY INFORMATION WHAT IS COVERED This Life Fitness exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purcha
53. hest strap or grips the Lifepulse system sensors The higher target promotes cardiovascular improvement by placing a heavier work load on the heart muscle NOTE The intensity level is changed by incline Speed can be only changed by the user Change the target heart rate at any time by using the arrow keys under the THR or by touching the THR button to access the Target Heart Rate Workout Setup Screen HEART RATE HiLL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 percent of HRmax The val ley always is defined as 65 percent of HRmax 70 HRmax lt Valley 65 HRmax 65 HRmax 65 HRmax Valley Valley HEART RATE HILL Workout Profile 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reach es 70 percent of HRm
54. idental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards AUN We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best WARRANTY COVERAGE PLATINUM CLUB SERIES TREADMILL LIFETIME Platinum Drive Motor Club Series Frame parts Lifespring Shock Absorbers Electrical amp Mechanical parts 3 years on console 1 YEAR Labor 43 M051 00K70 B030 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA
55. ifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout DISTANCE Displays the accumulated distance traveled or distance climbed during a workout CALORIES Displays the accumulated calories burned TV SELECTION TV ON OFF If enabled use to access TV viewing See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information IPOD SELECTION If detected use to access an iPod media device Once detected the iPod menus can be navigated on the Touchscreen Display The unit is capable of playing both music and video NOTE Headphones must be plugged into the treadmill to access the sound for the iPod The jack is located on the lower center of the Activity Zone The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Base Assembly Manual for contact information FM SELECTION FM ON OFF If enabled use to access FM Radio See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information VOLUME Volume control for all media and system sounds NOTE Headphones are necessary to access the sound for the treadmill or media The jack is located on the lower center of the Activity Zone The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Base As
56. le en cas de tr buchement ou de faux pas saisir les barres lat rales et placer les pieds sur les plates formes lat rales Ne jamais marcher ni courir reculons sur le tapis roulant S il est n cessaire d immobiliser le tapis roulant r gler l afficheur sur SELECT WORKOUT S LECTIONNER EXER CICE Appuyer deux fois sur la touche REMISE Z RO si l afficheur n en est pas d j ce point Maintenir ensuite la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur la touche PAUSE L appareil affiche d sormais IMMOBILIZED Immobilis Il ne peut alors plus fonctionner Le moteur principal le moteur en ligne et le cireur sont d sactiv s Le tapis roulant restera immobilis m me s il est r initialis mis hors tension puis remis sous tension etc Le mode de fonctionnement normal ne peut tre r tabli qu au moyen de la m me s quence de touches maintenir la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur PAUSE L appareil affichera SELECT WORKOUT S LECTIONNER EXERCICE nouveau CONSERVER CES INSTRUCTIONS POUR LE CONSULTER A L AVENIR 2 THE DISPLAY CONSOLE AND ACTIVITY ZONE 2 1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next a Press Quick Start or Sele
57. le the Audio Cues feature 3 TV FM Rapio Brings up TV FM Radio configuration screen which is used to set and customize TV and FM radio reception options TV SETUP Opens the TV Setup screen allowing adjustment of brightness contrast saturation and hue Also allows choice of TV format and channel setup e To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled e To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the chan nel to be deleted select delete return the Channel Setup to Auto e To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto e To Adjust Picture Setup Brightness Contrast Saturation and Hue can be adjusted by using the corresponding arrow buttons To return to the unit defaults select Default Max Volume Setup Opens the Max Volume controls Headphones must be used for this function The upper set of arrows adjusts the volume capacity higher or lower The maximum volume returns to this default after each work out The Volume Down Volume Up arrows control the volume of the unit for the current usage After each session ends the unit resets to a mid range volume corresponding to the maximum volume set up TV Format Opens the TV Format window Choose the appropriate country TV format
58. lection interface A2 B2 FAVORITES aus TV CONTROLS Use to access TV viewing options FAVORITES If enabled use to toggle to Favorite Channel selection menu The Favorites menu will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time See Section 5 2 Configuration Menu Manager s Configuration 2 Tv FM Radio for more information CHANNELS LIST If enabled use to toggle to Channel List selection menu The Channel List menu will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time See Section 5 2 Configuration Menu Manager s Configuration 2 Tv FM Radio for more information NUMERIC KEYPAD Press to access the NUMERIC KEYPAD for manual channel input The NUMERIC KEYPAD will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time PREVIOUS CHANNEL Press to jump to the last TV channel viewed SAP SECONDARY AUDIO PROGRAMMING Press to activate Secondary Audio Programming when available MUTE Press to silence the audio of the TV TV OFF Press to turn TV viewing off CURRENT CHANNEL NOW PLAYING Displays the current TV or FM channel name If iPod is active the name and artist of the currently playing song or movie is displayed 13 5 E2 F2 G2 H2 6 J2 FM FM CONTROLS use t
59. nditioning improves the levels can increase Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust the resistance Manually raising the rate increases the intensity of the cardiovascular exercise Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 22 4 ENTERING WoRKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Life Fitness Treadmill workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The programs then calculate the target zone as a per centage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows for a more accurate calorie calculation GENDER Select gender and press enter Used in the fit test prediction equation and associated fitness
60. ness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY Telephone 39 045 7237811 Fax 39 045 7238197 ServiceE mail assistenzatecnica lifefimess com Sales Marketing Email info lifefitnessitalia com Operating Hours 8 30h 18 00h CET Belgium Life Fitness Benelux NV Parc Industrial de Petit R echain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefiness com Operating Hours 9 00h 17 00h CET M051 00K70 B030 12 07 All Other EMEA countries amp distributor business C E ME A Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefiness com Operating Hours 9 00h 17 00h CET Asia PACIFIC AP Japan Life Fitness J apan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h J APAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing
61. nnot be used during a workout Freezes the screen for the purpose of routine main tenance screen cleaning The screen automatically unlocks after ten seconds Pressing SCREEN LOCK a second time will unlock it as well LANGUAGE SELECTION Allows users to change the language of the interface to one of thirteen possible lan guages Select the appropriate language flag from the bottom of the screen MORE LANGUAGES select this button to see additional language flags See Section 5 2 Configuration Menu Manager s Configuration 1 Language for language setup details 3 Workout SETUP Workouts are accessed through the WORKOUT SELECTION button Workouts are located under one of four workout cate gories CLASSIC HILL HEART RATE and ADVANCED Workouts are listed to the right of each category label Advancing through the categories will show individual workout descriptions WORKOUT SETUP screens are accessed upon selection of a workout program button They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance and calo ries level age weight distance speed incline and target heart rate for heart rate programs N O H Start Over Enter time 1 99 min or selec another goal Choose One Select Workout Time 4 25 1 2 _ Calories gt 7 8 9 wer a Clear 0 i Enter y an L
62. o access pre set FM Radio stations Use the SCAN and SEEK buttons to browse available sta tions See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information E2 G2 H2 1 32 146 137 Distance Heart Rate Calories 93 9 FM Stereo NUMERIC KEYPAD press this button to view a numeric keypad and enter stations manually HIDE FM RADIO press this button to hide the FM display to view the workout profile Hiding the playlist does not turn off the FM playback FM RADIO OFF press this button to turn FM radio off IPOD IPOD CONTROLS If detected use to access iPod data Use the controls next to the menu item list to navigate through categories songs movies etc Press select to accept the highlighted list item 1 32 146 Distance Heart Rate a iPod Te Playlists Artists Albums Songs Composers Podcasts Genres Audio Books 1 3 7 Leer hess Calories mavvv vvvv HIDE PLAYLIST press this button to hide the iPod playlist to view the workout profile Hiding the playlist does not turn off the iPod Additional information appearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT FOR ACCURATE CALORIES so that Calories Burned Calories per Hour can be computed and displayed as workout statistics TIME IN ZONE Displays th
63. ow for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a heart rate chest strap is not detected the maximum allowable speed is 4 5 mph If a heart rate chest strap is detected the maxi mum speed is 14 mph 4 THE WORKOUTS 4 1 WorkouT OVERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro gram After the QUICK START key is pressed a constant level workout begins The intensity level does not change automati Cally CLassic WORKOUTS CLASSIC WORKOUTS are workouts in which intensity level
64. played across the Home Screen Creating Changing a Custom Message Upon entering the Custom Message Setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letters The message will scroll across the top of the screen as the message is being input giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the Main Menu button Erasing a Custom Message To erase a Custom Message enter the Custom Message Setup screen Select the Clear Message button and then select Main Menu CREATE Your Own DEFAULT ENABLED The user can enable or disable the Create Your Own workout feature PROGRAM TIMEOUT DEFAULT 60 SECONDS Sets the amount of time the user can go without touching the Touchscreen while setting up their workout before the console resets back to the Home Screen Program Timeout can be set from 20 to 255 seconds Fit Tests DEFAULT OFF Choose ON to enable the six additional military fit tests If Fit Tests are OFF the only fit test that will appear is the Life Fitness Fit Test MARATHON Mope DEFAULT DISABLED Marathon Mode has no preset or settable goal It allows the user to workout indefinitely If enabled a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated Aupio CUES MANAGER CONFIGURATION The Audio Cues Manager Configuration allows the user to enable or disab
65. rasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously HILL WORKOUTS HILL PLUS are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL and HEART RATE INTERVAL workouts is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 19 ADVANCED WORKOUTS ADVANCED WORKOUTS are
66. resemble different locations training scenarios to add variety and challenge to Hill workouts 1 AROUND THE WoRLD An interval training workout in which the hills resemble scenes of various geographical areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline ADVANCED WORKOUTS Fit TESTS LiFe FITNESS Fit TEST The treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill The Fit Test workout calculates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at a 5 incline Immediately afterward the con sole will take the user s heart rate reading calculate a fitness score and display the score in the Message Area The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart supplies oxygenat ed blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the
67. s pain or shortness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de l quipement Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hy pertension ou de troubles cardiaques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill OPERATION Always follow the console instructions for proper operation Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Do not reach into or underneath the unit or tip it on its side during operation Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use this product in bare feet Always wear shoes Wear shoes with rubber
68. s increase and decrease in set patterns The following workouts may be accessed with this button MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular peri ods of lower intensity exercise HEART RATE WORKOUTS HEART RATE workouts are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button FAT BURN is a low intensity workout for burning the body s fat reserves The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level through changing the incline eleva tion based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or g
69. sembly Manual for contact information CHANNEL Channel control for the TV MEDIA CENTER Allows the user to access TV controls when the TV is viewed at full screen The media center will appear over the TV picture It will automatically close after 10 seconds of idle time TV SIZE TOGGLE Enables the user to toggle through three sizes of TV display VIEW PROFILE TV TOGGLE Enables the user to toggle between the workout profile and TV display ZOOM BUTTON Select this button to view Incline Time and Speed in a large easy to read display The workout profile is not viewable while ZOOM mode is active SPEED DISPLAY CONTROL Press the UP or DOWN ARROW KEYS to increase or decrease the striding belt speed Q1 TIME DISPLAY CONTROL ELAPSED TIME Select this button to view the time of day change the length of the workout or to choose a different view for time To change workout length select ELAPSED TIME use the arrow buttons or the numerical keypad to adjust the time and then select ENTER To change the time view select ELAPSED TIME choose a different time view REMAINING TIME or HIDDEN TIME and press ENTER To change the length of a workout without leaving the workout progress screen use the arrow keys on the Touchscreen Display directly underneath ELAPSED TIME NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in
70. ser HOW LONG IS IT COVERED All coverage is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any con struction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this war ranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitn
71. sired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOL DOWN at any time to exit the workout and immediately enter a cool down phase For help setting TIME IN ZONE goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 Why Heart Rate Zone Training INTENSITY LEVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout When prompted use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout Intensity level The Life Fitness Treadmill provides a selection of 20 intensity levels Each level represents a range of incline percentages See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill for a chart showing all 20 levels The Workout Profile Window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical co
72. t Key Pad Test CSafe Network Test Heart Rate Test CSafe Loopback Test iPod Test Test Engineering INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians Statistics Date amp Time Information Software Versions System Errors Main Motor Information Maintenance Information Lift Motor Information Usage Log Belt Deck Information CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by qualified technicians are password protected Manager Create Your Own Manufacturer password protected Export Import Settings TV Clock MAINTENANCE Allows service technicians to submit part replacements Only for use by qualified service technicians Replacing Belt and Deck Replacing Stop Switch Replacing Console Replacing Overlay Bezel Replacing Motor Controller Replacing Main Motor Replacing Lift Motor 36 5 2 CONFIGURATION MENU MANAGER Allows the user to set unit defaults configure workout duration set stand by and program custom messages Choosing Manager accesses Manager s Configuration 1 The forward button on the bottom right of the screen opens Manager s Configuration 2 Manager s Configuration 1 accesses defaults for Language Units English or Metric Maximum and Minimum
73. th of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOL DOWN from the bottom of the display to go immediately into the cool down phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 Using the Workouts Selecting a Goal Type For information on how to set and get maximum benefit from these type of workout goals consult a Personal Trainer For further information on Zone Training see section 3 1 Heart Rate Zone Training Why Heart Rate Zone Training Exercise e Level Choose the programmed intensity level of the workout Levels range from 1 to 20 e Incline Choose the amount of incline on the treadmill e Speed Use to set the striding belt speed of the treadmill e Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise VALUE SETUP SCREENS e Weight Entering an accurate weight allows calories to be calculated and enables Calories Burned and Calories per Hour e Age Allows heart rate programs to accurately determine target heart rate e Gender Used in the fit test prediction equation and associated fitness rating 4 WorkouT P
74. tion screen will close The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese UNITS DEFAULT ENGLISH Toggle the default units displayed between ENGLISH and METRIC Choose User Selectable to allow users to choose desired units on screen during a workout WorkouT DURATION CONFIGURATION Workout Duration Configuration Allows the user to set a maximum workout limit The default Max Workout Duration is 60 minutes The time can be modified using the up or down arrow keys STANDBY CONFIGURATION DEFAULT ENABLED Inactivity Timer Under Stand By Configuration choose INACTIVITY TIMER then select ENABLED Set the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen will illuminate the next time activity is detected To turn off the Inactivity Timer choose DISABLED 2 MANAGERS CONFIGURATION 2 ACCELERATION AND DECELERATION RATES DEFAULT 3 These configurations allows for increase or decrease in the amount of time taken to bring the running belt to speed The rate can be set from 1 to 5 in single digit increments 1 being the slowest rate most time taken and 5 being the fastest rate shortest time taken Use the arrow keys to adjust the value 37 Custom MESSAGE DEFAULT ENABLED This configuration allows for a custom message to be dis
75. tness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing E mail kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales E mail kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 121 08960 Sant ust Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 34 936 724 670 Service Email info iberia lifefitness com Sales Marketing E mail info iberia lifefiness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Italy Life Fit
76. walk 2 mph jog 4 mph or run 6 mph pace Press the SET button to set a pace for the walk jog or run options Use the numeric keypad or the UP and DOWN ARROW KEYS to select a pace Press ENTER for the selection to be accepted V1 WORKOUT STATISTICS Continually updates workout progress by showing Distance Pace in minutes per mile kilometer Calories Expended Calories per Hour Target Heart Rate for heart rate programs Heart Rate on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap and Time in Zone if select ed as a workout goal Cal Hr has a button beneath the display which give added functionality This button can be used to lock the display or to force the display to toggle To lock the display for instance turn off the toggle so only calories burned is dis played simply press the button once while the desired setting is displayed To toggle press the button twice in suc cession Changeable information either appears as a button Time Level Incline Target Heart Rate and Speed or is accessible through CHANGE WORKOUT Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 12 4 TV If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired channel se

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