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Life Fitness M051-00K62-B095 User's Manual

1. 10 2 1 Display Console Overview 10 2 2 Display Console Descriptions 11 2 3 The Reading Rack and Accessory Tray 20 3 Heart Rate Zone Training Exercise 21 3 1 Why Heart Rate Zone Training Exercise 21 3 2 Heart Rate Monitoring 22 The Lifepulse Digital Heart Rate Monitoring System The Polar Telemetry Heart Rate Monitoring Chest Strap 4 The Workouts 24 4 1 Workout Overviews 24 4 2 Using the Workouts 25 Beginning a Workout Selecting a Workout Entering Workout Goals Entering Workout Values Sel
2. If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them NOTE If the Lifepulse system sensors are grasped while the chest strap is worn and if the sig nals from the sensors are valid the on board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the chest strap A A 23 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the HEART RATE HILL workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS This section lists the Total Body Trainer s pre programmed workouts For more detailed information see Section 4 2 titled Using the Workouts QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically MANUAL is a workout in which the intensity level does not change automatically FAT BURN is a low intensity workout for burning the body s fat reserves The user must wear a Polar heart ra
3. B WORKOUT SELECTIONS Allows the user to choose from eight different programs MANUAL RANDOM FAT BURN CARDIO AND HILL lead straight into workout setup screens HILL PLUS ZONE TRAINING AND PERSONAL TRAINER give additional workout selections Choose HILL PLUS for AROUND THE WORLD KILAMANJARO INTERVAL CASCADES SPEED TRAINING and FOOTHILLS Choose ZONE TRAINING for HR Hill HR Interval and EXTREME HR Choose PERSONAL TRAINER for CROSS TRAIN AEROBICS CROSS TRAIN REVERSE and LIFE FITNESS FIT TEST NOTE Custom Workouts must be pre configured by a training professional before they can be accessed by users See section 5 1 Manager s Configuration Custom Workouts for instructions on how to configure these customized workouts See Section 4 1 Workout Overviews for a description of each workout Buttons with a heart symbol access workouts that require heart rate monitoring For more infor mation see Workout Profile Window under Workout Progress C HELP Select the HELP button to access help buttons for each of the workouts Use these buttons to get a detailed explanation of each of the workouts D BACK Select BACK to move backward one screen E UNITS if enabled Select the unit format for display Choose from English or Metric 12 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of t
4. Illinois 60176 U S A Telephone 1 847 288 3300 FAX 1 847 288 3886 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Telephone 44 1353 666017 FAX 44 1353 666018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 FAX 81 3 3359 4307 M051 00K62 B095 05 05 Before using this product it is essential that this ENTIRE operation manual and ALL installation instructions be read This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a
5. See Using the Custom Message Setup in this section PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Welcome Screen TO SET DEFAULTS Either select appropriate radio buttons to select toggle settings or use the arrow keys to modify vari able default values Select DEFAULTS to return all values to original factory settings Maximum Workout Duration Allows the manager to set a maximum workout limit between 1 and 99 minutes The time can be modified using the up or down arrow keys The unit default is 60 minutes Standby Configuration Sets the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen will illuminate the next time activity is detected The Inactivity Timer can be set from 0 to 24 hours Program Timeout Sets the amount of time the user can go without touching the Touchscreen while setting up their workout before the console resets back to the Welcome Screen Program Timeout can be set from 20 to 255 seconds The unit default is 60 seconds Pause Time Sets the amount of time the unit can be inactive before it reverts back to the Welcome Screen Pause Time can be set from 1 to 99 minutes The unit default is 1 minute Units Choose between English and Metric 42 CUSTOM MESSAGES This configuration allows for a custom message to be displayed across the Welcome
6. in Channel Name Sort will be removed from Channel Favorites Channel Swap To swap channels within the channel listing select Channel Swap Select the radio button next to the desired channel The Channel Swap window will appear showing the channel selected for swapping Use the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to preview the channel swap informa tion Press OK to confirm the channel swap or Cancel to exit without swapping channels 43 SECURE CHANNEL Opens the Secure Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for non broadcast use Select the Channel Change button to scroll up or down to the desired channel Select the Name Change button to input a name for the secure channel using the the keyboard display If enabled a password can be assigned to the channel further securing channel access PROMO CHANNEL SETUP Opens the Promo Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use Select the Channel Change button to scroll up or down to the desired channel ADVANCED PROMO CHANNEL SETTINGS When Promo Channel is enabled the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen If Promo Channel Only is selected only the channel selected as the Promo Chann
7. the work out applies 92 percent of the maximum CROSS TRAIN REVERSE is a constant resistance workout However for a similar experience with a variable resistance level workout the user can start any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate and then under mode select REVERSE 37 3 LIFE FITNESS FIT TEST The Life Fitness Fit Test program is another exclusive feature of this versatile cross trainer The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five min utes at the chosen resistance level Immediately afterward the console will take the user s heart rate read ing calculate a fitness score and display the score in a results window The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart sup plies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test Choose PERSONAL TRAINER then LIFE FITNESS FIT TEST Go through the setup screens for the Fit Test including WEIGHT AGE AND GENDER Press Ent
8. view for time ELAPSED TIME is the default view but time can also be viewed by REMAINING TIME or HIDDEN TIME To change the time view select ELAPSED TIME choose a different time view and press ENTER To change the length of a workout midstream press the ELAPSED TIME button which also accesses Goal Time Then use the arrow buttons or the numerical keypad make the adjustment and select ENTER Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change length of workout time without leaving the Workout Progress Screen NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout S TARGET HEART RATE for heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen T ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout U LEVEL Displays the programmed intensity level Select LEVEL and then use the arrow buttons or the numerical pad to make a new selection Press
9. 3359 4309 FAX 81 3 3359 4307 Life Fitness Iberia Spain Telephone 34 93 672 4660 FAX 34 93 672 4670 49 7 SPECIFICATIONS 7 1 LIFE FITNESS 95XE FIT STRIDETM TOTAL BODY TRAINER Designed use Heavy Commercial Maximum user weight 350 pounds 160 kilograms Power Requirements Refer to Section 1 3 Setup Electrical Power Requirements Upper Touchscreen 12 1 in Diagonal 800 x 600 TFT LCD Channel coverage VHF 2 13 UHF 14 69 CATV 1 125 Antenna 75 ohm external antenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm Headphone Jack 300 milliwatt 3 5mm Stereo Broadcast Capabilities NTSC tuner supports NTSC Japan NTSC HRC NTSC M PAL M and PAL N PAL SECAM tuner supports PAL B G PAL I PAL D K SECAM L and SECAM D K Control Panel Arrow keys screen lock and unlock Cooldown Quick Start and TV controls Screens Workout Selection Workout Setup and Workout Progress Screens Information Displayed Distance Mode Aerobics or Reverse Calories CAL HR Watts METs Elapsed Time or Remaining Time or Hidden Time Time in Zone Level Speed and Target Heart Rate for heart workouts TV on zoom Summaries Total elapsed time of workout total calories burned total distance and time in zone when applicable Workouts Quick Start Fat Burn Manual Random Cardio and Hill Zone Training including Heart Rate Hill Heart Rate Interval and Heart Rate Extreme Hill Plus
10. 41 36 38 Above Average 44 46 42 44 40 42 37 39 33 35 Average 41 43 39 41 37 39 34 36 30 32 Below Average 38 40 36 38 34 36 31 33 27 29 Low 35 37 33 35 31 33 28 30 24 26 Very Low lt 35 lt 33 lt 31 lt 28 lt 24 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Women Estimated VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 44 42 39 35 34 Excellent 42 43 40 41 37 38 33 34 32 33 Very Good 39 41 37 39 35 36 31 32 30 31 Above Average 37 38 35 36 32 34 29 30 28 29 Average 34 36 32 34 30 31 27 28 25 27 Below Average 31 33 29 31 27 29 25 26 23 24 Low 28 30 27 28 25 26 22 24 20 22 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement 4 CUSTOM WORKOUTS These training programs are preset custom workouts created by the facility training professional The work outs may be Level or Target Heart Rate workouts created for specific results Each Custom Workout profile may be viewed by pressing the View key and then a Custom Workout button A screen showing the interval and level profil
11. ENTER Use the arrow keys on the Control Panel directly underneath Level to change the level of exertion without leaving the Workout Progress Screen V WORKOUT STATISTICS Continually updates the workout progress by showing Distance Calories Burned switches between calories burned and calories per hour Watts METs Heart Rate on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap Target Heart Rate and MPH the pedaling speed in miles per hour or kilometers per hour Cal Hr and METs Watts have buttons beneath the displays which give added functionality These but tons can be used to lock the display or to force the display to toggle To lock the display for instance turn off the toggle so only calories burned is displayed simple press the button once while the desired setting is displayed To toggle for instance if METs is displayed to change the display immediately to Watts press the button twice in succession 16 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 W TV SELECTION TV ON OFF accesses the TV and enables the Channel and Volume keys on the Surrounding Console TV ZOOM far bottom right toggles the user between large and small screen TV viewing X CHANNEL CONTROLS Accesses the Channel Select keypa
12. HRmax 80 HRmax 65 HRmax 80 HRmax 117 BPM 117 BPM 117 BPM User Example 80 40 year old 144 recommended BPM percent of theoretical maximum HR max 144 BPM 144 BPM 144 BPM 117 BPM 35 3 EXTREME HEART RATETM This intense varied workout is designed to help more experienced users break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possi ble The effect is similar to that of running sprints The user must wear a chest strap or grip the LifepulseTM sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user
13. The upper set of arrows adjusts the volume capacity higher or lower allowing clubs to com pensate for average noise levels within The maximum volume returns to this default after each workout The Volume Down Volume Up arrows control the volume of the unit for the current usage After each session ends the unit resets to a mid range volume corresponding to the maximum volume set up TV Format Opens the TV Format window Choose the appropriate country TV format NTSC M PAL I PAL B G SECAM L and Audio format M Korea B G FM D K1 D K2 D K Mono HDEV3 D K3 B G NICAM L NICAM AM I NICAM D K NICAM D K NICAM HDEV2 D K NICAM HDEV3 BTSC Stereo from the provided listings Select OK to accept the settings Frequency Tuning Opens the Frequency Tuning window Allows channel scanning through all available frequencies beginning at 45 MHZ Begin a scan by selecting Start Scroll through found channels using the Channel Up and Down arrow keys on the screen Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start but ton Use the Channel Up and Down arrow keys to select a channel to fine tune Press the Fine Tuning arrow keys to adjust the frequency for the best possible picture Select OK to accept channels TV CHANNEL FAVORITES Opens the Favorite Channel configuration screen Up to 9 favorite channels can be stored for quick access during a workout This feature may be enabled or disabled Note Setting chan
14. including Around the World Foothills Kilimanjaro Interval Cascades Speed Training and Custom Workouts Personal Trainer including Cross Train Aerobics Cross Train Reverse and Life Fitness Fit Test Heart rate monitor Lifepulse system sensors and Polar telemetry heart rate monitoring system Polar heart rate chest strap optional Resistance Levels 26 0 to 25 speed independent Pedal speed range 1 5 mph 14 3 mph 2 4 km h 23 0 km h Drive type Belt alternator Accessory Tray Standard Integrated Reading Rack Standard Color Silver with gray accents Ports 1 Type RJ45 Network ready connection CATV 1 F type connector Physical Dimensions Shipping Dimensions Length 84 75 inches 215 centimeters Length 85 75 inches 217 8 centimeters Width 26 5 inches 67 centimeters Width 29 75 inches 75 6 centimeters Height 64 inches 162 5 centimeters Height 50 75 inches 128 9 centimeters Weight 286 pounds 130 kilograms Weight 390 pounds 176 9 kilograms For EN 957 9 class A accuracy testing input mechanical power was measured by connecting a cross trainer to a fixture consisting of a motor and gear box with an attached torque transducer amplifier and readout display Testing was done by removing the pedal lever from one side of the cross trainer and connecting the test fixture in place of the pedal lever at the crank axis Torque measurements were taken with and without the pedal leve
15. is stable and no longer rocks Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 17mm wrench 8 Supply Voltage VAC 100 110 120 200 220 230 240 Frequency Hz 50 60 50 60 50 60 50 60 50 60 50 60 50 60 Rated Current Amps 1 6 1 6 1 6 8 8 8 8 FITNESS NETWORKING One type RJ45 networking port A allows the Total Body Trainer to be connected to a network such as FitLinxxTM interactive fit ness network Fitness network The network connection enables the con sole to upload user workout statistics to a fitness network database or to download remotely stored information such a pre set workout program See Section 4 2 titled Using the Workouts for information on logging onto a network This port is located on the back of the console and is enclosed by a removable cover Any use of the port for other than its intended purpose could void the product warranty CABLE TV HOOK UP Note to the CATV Installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the Natio
16. minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute added by the user on the fly each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed HILL PLUS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training Based on the same principles as the HILL workout Hill Plus workouts are customized to resem ble different locations training scenarios to add variety and challenge to Hill workouts 1 AROUND THE WORLD An interval training workout in which the hills resemble scenes of various geographical areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 4 INTERVAL A Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline 6 SPEED TRAINING A Hill workout in which the intensity level alter
17. the equation would be 220 40 65 117 QUICK START Select QUICK START Begin workout Modify level Enter weight if desired RANDOM Select RANDOM Enter weight Enter goal type and value Select level Begin workout MANUAL Select MANUAL Enter weight Enter goal type and value Select level Begin workout FAT BURN Select FAT BURN Enter weight Enter goal type and value Enter age Accept THR Begin workout HILL Select HILL Enter weight Enter goal type and value Select level Begin workout CARDIO Select CARDIO Enter weight Enter goal type and value Enter age Accept THR Begin workout CHOOSE PERSONAL TRAINER TO ACCESS ANY OF THE FOLLOWING CROSS TRAIN REVERSE Select CROSS TRAIN REVERSE Enter weight Enter goal type and value Select level Begin workout CROSS TRAIN AEROBICS Select CROSS TRAIN AEROBICS Enter weight Enter goal type and value Select level Begin workout LIFE FITNESS FIT TEST Select FIT TEST Enter weight Enter age Enter gender Enter level Begin workout CUSTOM WORKOUTS Select CUSTOM WORK OUTS Choose workout Enter weight If custom workout type is Level Begin Workout If custom workout type is Target Heart Rate Enter Age Begin Workout CHOOSE HILL PLUS TO ACCESS ANY OF THE FOLLOWING AROUND THE WORLD Select AROUND THE WORLD Enter weight Enter goal type and value Select level Begin workout KILAMANJARO Select KILIMANJARO Enter weight Enter goal type and value Sel
18. M051 00K62 B095 95Xe Total Body Trainer o p e rat i o n m a n u a l CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada www lifefitness com INTERNATIONAL OFFICES 1 LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 FAX 852 2575 6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 FAX 31 180 646 699 Telephone 32 87 300 942 FAX 32 87 300 943 LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 55 11 4193 8282 FAX 55 11 4193 8283 LIFE FITNESS VERTRIEBS GMBH D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Mol dels Frares c C n 12 08620 Sant Vicen dels Horts Barcelona SPAIN Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY Telephone 39 0472 835 470 FAX 39 0472 833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park
19. NITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system on the Total Body Trainer For the most accurate reading possible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors 22 THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP The Total Body Trainer is equipped with Polar heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services See Section 6 5 titled How to Obtain Product Service See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin However it also functions properly through a thin layer of wet clothing
20. Progress Ergonomic Viewing The ergonomically positioned viewing angle provides optimal comfort and reduces glare Plus the protective layer on the Touchscreen Display eliminates direct contact and preserves the life of the LCD screen Easy Start up It s no longer necessary to pedal to get started Instead choose and set up a workout and begin pedaling when the workout begins See Section 4 2 Using the Workouts Improved Interface The sharp screen image and attractive graphics makes the screen easier to read and to use There are no complicated steps to setting up a workout simply choose a workout enter val ues and get started See Section 4 2 Using the Workouts New Help Files Now choosing a workout can be an informed decision Simply select the question mark on the workout selection screen to access help files which give explanations of each of the workouts See Section 2 2 Display Console Descriptions Workout Selection Help Workout Flexibility Choosing a different workout on the fly is as simple as selecting a button and choosing a new workout And now there are two ways to change a workout parameter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring The Touchscreen Display shows all relevant workout statistics at one glance See Secti
21. Screen Creating Changing a Custom Message After entering the Manager s Configuration check to make sure that Custom Message is enabled then select CUSTOM MESSAGE SETUP Upon entering the setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letters The message will scroll across the top of the screen as the message is being inputted giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the MAIN MENU but ton Erasing a Custom Message To erase a Custom Message enter the CUSTOM MESSAGE SETUP screen Select the CLEAR MESSAGE button and then select MAIN MENU USER LANGUAGE To enable the User Language option select the User Language button to enter the User Language Setup screen Toggle the mode from disabled to enabled Choose the languages to be available for user interaction After touching the Welcome Screen to begin the User Language Selection screen will appear requesting the user to choose a language or select Quick Start to begin a workout Selecting a lan guage is not necessary to begin a workout Simply press the Quick Start key to start a workout The unit will return to the Welcome Screen if a language or Quick Start is not selected within the default program timeout period The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russ
22. TE alternates between two target heart rate goals as quickly as possible The effect is similar to that of running sprints The user must grasps the Lifepulse system sensors contin uously or wear a heart rate chest strap HILL PLUS are workouts in which intensity levels increase and decrease in set patterns The follow ing workouts may be accessed with this button AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas FOOTHILLS is a rolling hill workout with low intensity levels KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti mate peak and then gradually decline INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline CASCADES is a two peak workout in which intensity levels gradually increase and decrease SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout 24 PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer These workouts include CROSS TRAIN AEROBICS simulates the experience of working with a personal trainer The user is prompted at different times to emphasize pushing pulling total body lower body speed changes and forward reverse mot
23. UMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout Intensity level The Total Body Trainer provides a selection of 26 intensity levels 0 to 25 The resistance is independent of speed The Workout Profile Window displays the levels of intensi ty in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is rec ommended As physical conditioning improves the levels can increase Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust the resis tance Manually raising the rate increases the intensity of the cardiovascular exercise 4 ENTERING WORKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the dis played age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Total Body Trainer workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The pro grams then calculate
24. WORKOUTS Brings up the custom workout configuration screen which is used to edit any of the 6 custom workouts and to name the custom workout Select the custom workout name to change the name of the custom workout Select from two types of custom workouts Level or Target Heart Rate Level is selected if you want the workout level to change during the custom workout The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout Select the workout time goal total workout time for your custom workout Use the arrow keys at the right hand side of the screen to change the value of the item level or target heart rate percentage for the given segment The number of intervals is always 30 for Level workouts the length of each interval equals the selected duration divided by 30 For Target Heart Rate workouts you can have up to 30 different target heart rate goals Once you reach the current segment s target heart rate goal the workout will activate the next segment s target heart rate goal 44 45 For Level workouts each interval is identified by the time at which it occurs during the workout For target heart rate workouts each interval is identified by a number 1 30 If Level is selected a graph shows up displaying each interval For Target Heart Rate workout one graph shows up display ing each interval To change intervals use the arrow keys under the word Interval You can save your custo
25. art Cool Down Screen Vol 2 2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer See Section 4 titled The Workouts for detailed information on using the console to set up workouts TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens The Touchscreen Display enables users to access 1 WORKOUT SELECTION choose a workout 2 WORKOUT SETUP enter workout values and goals 3 WORKOUT PROGRESS monitor progress edit workout goals and access TV viewing 1 WORKOUT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help Screens A QUICK START Select this button to enter directly into a workout bypassing any setup or goal setting Once started the user can then make adjustments to the workout Choose LEVEL to determine the level of intensity and ENTER WEIGHT so that METs Watts and Calories Burned Calories per Hour can be computed and displayed as workout statistics See Workout Progress later in this section for more information on using Aerobics and Reverse Modes Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase 11 A B C D E
26. ating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate the serial number plate which is at the back end of the unit Document the serial number which consists of three letters followed by six numerals 3 Contact Life Fitness Customer Support Services via the Web at www lifefitness com or call the nearest Life Fitness Customer Support Services group 48 For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East amp Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180 646 666 FAX 31 180 646 699 Life Fitness Italia S R L Telephone 800 438 836 FAX 39 0457 238 197 Life Fitness Austria Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 Life Fitness Asia Pacific Ltd Asia amp Australia except local Life Fitness offices Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness do Brazil Telephone 55 11 4193 8282 FAX 55 11 4193 8283 Life Fitness Japan Telephone 81 3
27. cess the sound for the TV The jack is located on the Control Panel on the lower right The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Section 6 7 How to Obtain Product Service 2 3 THE ACCESSORY TRAYS AND READING RACK The accessory tray A which is mounted near the base of the console provides storage for items such as water bottles personal stereos and cell phones Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console 20 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness heart rate zone training approach to exercise Zone training identifies an exerciser s ideal heart rate range or zone for burning fat or increas ing cardiovascular fitness The values within the zone depend on the workout NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and design ing a workout program The Total Bo
28. ct outdoors near swimming pools or in areas of high humidity Keep the area around the Life Fitness product clear of any obstructions including walls and furniture Ensure that there is at least one foot of clearance in front of the Total Body Trainer Close supervision is necessary when used by children invalids or disabled persons OPERATION Always follow the console instructions for proper operation Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any opening in this product If an object should drop inside carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Do not use this product in bare feet Do not tip the unit on its side during operation Use caution when mounting or dismounting the Total Body Trainer Use the stationary handlebar when ever additional stability is required While exercising hold onto the moving arms Never use the Total Bod
29. d and displayed as workout statistics 18 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 JJ KK 0 0 MPH 1 Level METs Cal HR GG HH FF EE DD CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen A ARROW KEYS When in the workout phase the UP and DOWN arrow keys are used in combina tion with the Touchscreen Display These keys allow the user to make changes to a workout goal during the workout Each set of arrow keys controls the goal located directly above it on the Touchscreen Display Changeable information i e a workout goal either appears as a button Time Level or Target Heart Rate or is accessible through CHANGE WORKOUT ADJUST GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable For example use the arrow keys under ELAPSED TIME to change the goal time for the session Workout statistics such as speed cannot be changed As described above workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the cor resp
30. d on the touchscreen Y NUMERICAL KEYPAD Use to enter a new channel selection Z PREVIOUS CHANNEL Select this button to change the channel to the immediately previous channel viewed AA OPTIONS Use to access channel interface menu options Advanced Control is accessible by default If enabled Favorites and Channel List channel selection menus are also accessible ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information BB PICTURE OFF Use to disable TV video Allows only the TV audio to be heard Reset TV video using the picture on button in the upper right of the display Picture on is not available for chan nels pre configured for audio only CC SAP OFF Use to enable Second Audio Program SAP is used to receive audio in another lan guage or to receive Descriptive Video Service broadcast on multi channel stereo television sets 17 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 OPTIONAL CHANNEL SELECTION MENUS If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired channel selection interface DD CHANNEL SELECT Accesses the Channel Select keypad EE FAVORITE If enabled use to toggle to Fa
31. de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit cesser imm diatement 4 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventive Maintenance section for details DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity DANGER To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services for assistance Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the Total Body Trainer If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard LOCATION Position this product so that the power cord plug is accessible to the user Use the Total Body Trainer only as directed in this manual Do not use this produ
32. dy Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE The Time in Zone Goal option another feature of heart rate zone training enhances these workouts by setting a cer tain duration within the target zone as a workout goal For detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar heart rate chest strap to enable the on board computer to monitor the heart rate during a workout The computer automatically adjusts the resistance level to maintain the target heart rate based on the actual heart rate To change the target heart rate dur ing a workout use the Arrow keys on the Control Panel directly under Target Heart Rate or use the Target Heart Rate button on the Touchscreen Display to access the Target Heart Rate Set up window Use the numerical keypad or the arrow keys to change your selection select ENTER and continue your workout 21 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 3 2 HEART RATE MONITORING THE LIFEPULSETM DIGITAL HEART RATE MO
33. e for that Custom Workout will appear Select Begin to start a workout using the displayed profile or select the back arrow to return to the Custom Workouts screen Consult the facility training pro fessional for details on individual Custom Workouts 40 5 SYSTEM OPTIONS MENU 5 1 USING THE SYSTEM OPTIONS MENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings or to enable or disable certain programs or displays on the cross trainer console to run systems checks and to access compiled statistics To enter the Systems Options go to the Workout Selection screen press and hold the COOLDOWN key and then touch the Life Fitness icon twice consecutively double touch SYSTEM OPTIONS OVERVIEW SYSTEM TEST Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician System Diagnostics Telemetry Test Lifepulse Test CSAFE Network Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians Statistics Software Versions System Errors Usage Log CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by q
34. e forward exposing the console cir cuit board Carefully insert a CompactflashTM card into the available slot Carefully set the console front onto the rear console Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Import Settings From Flash Card Upon notification turn the unit off at the power switch Unplug the CompactflashTM card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch NOTE It is important to turn the unit off before inserting or removing the CompactflashTM card NOTE Exported setting information is product specific Treadmill settings can only be imported into other same model treadmills Treadmill settings cannot be used to update settings of any other product NOTE This method is not recommended for the setup of basic TV or FM channels See TV Setup or FM Radio Setup to set basic channel configuration 6 CLOCK To Set the Clock Date Use the up and down arrows to set the time and then select the AM or PM button To set the date use the Previous Month and Next Month buttons to bring up the cor rect month and year on the calendar Touch the appropriate day on the calendar Select OK to accept Select Cancel to decline changes and to return to the Main Menu 46 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Total Body Train
35. e the display to prompt a user for a choice of lan guage by which to interact with a program Choose any combination of available languages to create a customized user language selection list See Section 5 2 Configuration Menu User Language 7 1 3 SETUP Read the Operation Manual before setting up the Total Body Trainer ELECTRICAL POWER REQUIREMENTS The Total Body Trainer requires an AC power supply according to the electrical configurations listed in the chart below NOTE Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a proper outlet installed by a qualified electrician HOW TO POSITION AND STABILIZE THE TOTAL BODY TRAINER Following all safety instructions in Section 1 1 move the Total Body Trainer to the location in which it will be used See Section 7 titled Specifications for the footprint product dimensions Allow one foot of clearance in front of the Total Body Trainer to allow for movement of the pedal levers It should be easy to mount the Total Body Trainer from the side After placing the Total Body Trainer in position check the unit s stability by attempting to rock it Any slight rocking indicates that the unit must be leveled Check the front stabilizing feet to determine which foot does not rest fully on the floor Rotate the foot counter clock wise to lower it Recheck the stability and adjust again as needed until the Total Body Trainer
36. eater than 400 pounds 182 kg ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time of last beverage containing caffeine or alcohol or of a cigarette at least four hours is recom mended time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 38 39 The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Men Estimated VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 52 51 48 45 42 Excellent 50 51 48 50 46 47 42 44 39 41 Very Good 47 49 45 47 43 45 40
37. ect level Begin workout INTERVAL Select INTERVAL Enter weight Enter goal type and value Select level Begin workout CASCADES Select CASCADES Enter weight Enter goal type and value Select level Begin workout SPEED TRAINING Select SPEED TRAINING Enter weight Enter goal type and value Select level Begin workout FOOTHILLS Press FOOTHILLS Enter weight Enter goal type and value Select level Begin workout CHOOSE ZONE TRAINING TO ACCESS ANY OF THE FOLLOWING HEART RATE HILL Select HEART RATE HILL Enter weight Enter time Enter age Accept THR Begin workout HEART RATE INTERVAL Select HEART RATE INTERVAL Enter weight Enter time Enter age Accept THR Begin workout EXTREME HEART RATE Select EXTREME HEART RATE Enter weight Enter time Enter age Accept THR Begin workout 31 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORK OUT PROFILE window represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training Each HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the
38. ecting a Workout Mode Changing Ending Workouts Total Body Trainer Workout Setup Steps chart 4 3 Workout Descriptions 29 Quick Start Manual Random Fat Burn Cardio Hill Around the World Cascades Foothills Interval Kilimanjaro Speed Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Watts METs Cross Train Aerobics Cross Train Reverse Life Fitness Fit Test 5 System Options Menu 40 5 1 Using the System Options Menu 40 5 2 Configuration Menu 41 Manager s Configuration Workout Duration Configuration Language User Language Program Timeout Units System Beeps Pause Time Marathon Mode Custom Message Standby Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setup FM Radio Setup Custom Workouts Export and Import Settings Clock 6 Service And Technical Data 46 6 1 Prevent
39. el is available for display in the attract screen If Allow User to Change Channel is selected users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys Within this option the number of minutes before the TV display returns to the Promo Channel is set Whether or not the unit starts up with the Promo Channel displayed can also be configured If Start with Promo Channel is not selected the unit will startup and display the last channel selected by the user FM RADIO SETUP IF TUNER IS DETECTED Opens the FM Radio Setup screen The FM Radio feature may be enabled or disabled If enabled this screen can be used to set up delete or restore preset FM radio channels Preset channels may be enabled or disabled If enabled the seek forward and back buttons can be used during a workout to select from available preset channels If disabled the seek forward and back buttons can be used dur ing a workout to select from all available channels with sufficient signal strength for the tuner to detect To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto 3 CUSTOM
40. er after each selection to record the entry Choose a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC BUT TONS or UP DOWN ARROW BUTTONS to enter the corresponding level As the test continues a message will prompt the user to maintain a pedaling rate of 50 60 rpm equivalent to 4 2 5 5 mph The user must maintain this rate throughout the 5 minute test duration After 16 seconds if this speed is not maintained the fit test will automatically terminate After the five minute FIT TEST is completed a FIT TEST score will be displayed FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Inactive Active Very Active L2 4 men L3 10 men L7 15 men L1 2 women L2 5 women L3 10 women Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight shorter taller In cases of excessive weight use lower half of range Cross trainer Fit Test Level The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or gr
41. er is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness products have proven to be durable in health clubs colleges and military facilities the world over This same technology engineering expertise and reliability have gone into the Total Body Trainer NOTE The safety of the equipment can be maintained only if the equipment is examined regu larly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Total Body Trainer operating at peak performance Locate the Total Body Trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the Total Body Trainer Other fabrics incl
42. from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are laying flat against the skin see section 3 2 Wash the belt transmitter with mild soap and water Make sure the chest strap trans mitter is within three feet one meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Move the cross trainer a few inches away from the probable cause or move the probable cause a few inches away from the cross trainer until the heart rate readings are accurate 6 4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following Dry the hands if necessary to prevent slipping Apply hands to all four sensors located at the front and back of the hand grips Grasp the sensors firmly Apply constant pressure around the sensors 6 5 HOW TO OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the oper
43. he maximum so the equation would be 220 40 80 144 2 WORKOUT SETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance or calories level age weight and target heart rate for heart rate programs Workout Setup F MESSAGE AREA Shows the user what workout is currently being set up It also prompts the user for needed information or gives explanations G ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age target heart rate and intensity level Press ENTER to record the selection H NUMERICAL KEYPAD Another way for the user to enter workout parameters Key in the desired number on the keypad and press ENTER J CLEAR Clears any entry and returns the default setting K ENTER Press this button after entering a value to register the value and move to the next screen L BACK Returns to the previous screen M GOAL TYPE Select a desired workout goal type Choose from Time Distance Calories Time in Zone or Marathon Mode if enabled 13 F H L G J K M Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equatio
44. heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the the oretical maximum for more than 45 seconds the cross trainer automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the work out 34 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 Warm up 65 HRmax HEART RATE INTERVAL Workout Profile 80 HRmax Hill Hill Valley Valley Valley Hill 65
45. ian Turkish Traditional Chinese and Simplified Chinese UNITS Toggle the default units displayed between English and Metric Choose User Selectable to allow users to choose desired units on screen during a workout MARATHON MODE Marathon Mode has no preset or setable goal It allows the user to workout indefinitely If enabled a workout in Marathon Mode ends only if the user chooses to end it 2 TV FM RADIO IF DETECTED Brings up TV FM Radio configuration screen which is used to set and customize TV and FM radio reception options TV Setup Opens the TV Setup screen allowing adjustment of brightness contrast saturation and hue Also allows choice of TV format antenna setup and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto To Adjust Picture Setup Brightness Contrast Saturation and Hue can be adjusted by using the corresponding arrow buttons To return to the unit defaults select Default Max Volume Setup Opens the Max Volume controls Headphones must be used for this func tion
46. ion This versatile workout promotes maximum cross training benefits CROSS TRAIN REVERSE continuously alternates forward motion with backward motion to cross train different muscle groups LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender 4 2 USING THE WORKOUTS This section provides detailed information on setting up and using workouts For quick reference setup steps see the chart at the end of the section 1 BEGINNING A WORKOUT To mount the Total Body Trainer grasp the handles and carefully step on the pedals To dismount step off the pedals while still holding the handles Then let go of the handles Without networking touch the screen to START The Message Area displays the prompt Select your workout or press for more information Choose a workout program to begin If equipped with optional networking touch the screen to START The Message area displays the prompt SELECT YOUR WORKOUT ENTER YOUR NETWORK ID OR PRESS FOR MORE INFOR MATION and an NETWORK ID button will appear on the Workout Selection Screen Select a workout or log on to the networked exercise database and download the preset workout To log onto the network press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD Press ENTER SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specif ic wo
47. ions of the Life Fitness Fit StrideTM Total Body Trainer 95Xe See Specifications page in this manual for product specific features Statement of Purpose The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effec tive total body workout CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Des probl mes de sant peuvent tre caus s par une utilisa tion incorrecte ou excessive de l quipement Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m dical complet avant de com mencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation
48. ive Maintenance Tips 46 6 2 Preventive Maintenance Schedule 47 6 3 Troubleshooting the Lifepulse System Sensors 47 6 4 Troubleshooting the Optional Polar Heart Rate Chest Strap 48 6 5 How to Obtain Product Service 48 7 Specifications 49 7 1 Life Fitness 95Xe Fit Stride Total Body Trainer Specifications 49 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck and Heart Rate Zone Training are registered trademarks Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Lifepulse and Lifespring are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Fitlinxx is a regis tered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden 3 This Operation Manual describes the funct
49. m workout after editing by pressing the OK button Press the Cancel button if you do not want to save the custom workout Press the Clear Workout button to erase the custom workout 4 TOUCH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touchscreen When finished touch anywhere on the screen to return to the Main Menu 5 EXPORT IMPORT SETTINGS Brings up the Export Import Settings screen wihich is used to import or export manager and manufacturer configurable settings This can be advantageous when many or all optional fea tures are enabled and configured To Export Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console cir cuit board Carefully insert a CompactflashTM card into the available slot Carefully set the console front onto the rear console Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Export Settings To Flash Card Upon notification turn the unit off at the power switch Unplug the CompactflashTM card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch To Import Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front consol
50. mag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger EMPLACEMENT Placez ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation Utilisez le Total Body Trainer uniquement comme indiqu dans ce manuel N utilisez pas ce produit l ext rieur pr s d une piscine ou dans des endroits tr s humides Maintenez la zone autour de l appareil exempte de toute obstruction y compris murs et meubles Veillez laisser un d gagement d au moins 30 cm devant la machine Une troite surveillance est n cessaire en cas d utilisation par des enfants des personnes invalides ou handicap es FONCTIONNEMENT Pour un fonctionnement correct suivez toujours les instructions de la console Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les exemptes de peluches de cheveux ou de toute obstruction N ins rez jamais d objet dans les ouvertures de cet appareil Tout objet accidentellement tomb l in t rieur doit tre r cup r Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf dans le support pour bouteille du plateau d accessoires Il est recommand d utiliser des gobelets munis d u
51. mid workout select the alternate mode button 27 6 CHANGING ENDING WORKOUTS SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET NOTE All workouts can be switched on the fly retaining progress information except for HIll Plus workouts To change from a Hill Plus workout to another workout the user must select CHANGE WORKOUT and RESET losing workout progress CHANGING WORKOUT GOALS DURING A WORKOUT It is possible during a workout to change a workout goal Time Distance Calories and Time in Zone for heart rate programs To adjust a goal type or choose a different goal select Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the arrow buttons or the numerical keypad change the value and then select Enter To change the goal type choose a different goal enter a value and select ENTER After the switch the console retains all the progress information about the workout since its beginning PAUSING WORKOUTS To pause a workout simply stop pedaling An EXIT WORKOUT button ap
52. n couvercle Portez des chaussures avec semelles en caoutchouc ou antid rapantes N utilisez pas de chaussures talons de semelles en cuir ou crampons Assurez vous qu aucun caillou ne s est incrust dans les semelles Maintenez les v tements l ches les lacets et les serviettes l cart des pi ces en mouvement N utilisez pas cet appareil sans chaussures Ne renversez pas l appareil sur le c t pendant son fonctionnement Montez et descendez avec pr caution du Total Body Trainer Utilisez la barre fixe lorsque vous avez besoin de renforcer votre quilibre Pendant les exercices saisissez les bras mobiles Ne montez jamais l envers sur le Total Body Trainer Ne vous tenez pas debout ni assis sur les capots des leviers de p dales ou sur le capot du moteur CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULT RIEUR 6 1 2 NEW FEATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the best cardio equipment It combines eye catching entertainment with an interactive exercise experience NEW FEATURES ON THE TOTAL BODY TRAINER INCLUDE New Touchscreen Display This integrated intuitive touchscreen features built in intelligence This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time all on one screen See Section 2 2 Display Console Descriptions Workout
53. n would be 220 40 80 144 TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Goal Type The default setting of Goal Type is TIME length of workout Allows the user to choose a predetermined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES or TIME IN ZONE only available for heart rate programs and Marathon Mode if enabled For Distance Calories and Time in Zone the length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOLDOWN from the Control Panel to go immediately into the Cooldown Phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 Using the Workouts Selecting a Goal Type For information on how to set and get maximum benefit from these type of workout goals con sult a Personal Trainer For further information on Zone Training see section 3 1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise Level Choose the programmed intensity level of the workout Levels range from 0 to 25 Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zo
54. nal Electrical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grounding conductors nec section 810 21 4 Ground clamp 5 Power service grounding electrode system nec article 250 part h 6 Ground clamp 7 Electric service equipment NOTE The TV aspect of the LCD Console can only receive a analog signal Digital cable must be externally converted to an analog signal A 75 ohm external antenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm TV signal input must be present before TV setup can occur Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service 9 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next The console consists of two parts The Touchscreen Display The Touchscreen Display the LCD screen allows the user to easily choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the bottom part of the console housing These keys allow quick changes to workouts on the fly provide easy access to TV controls and allow for screen cleaning without activating the Touchscreen Display 10 Ch Quick St
55. nates between high and low levels very quickly to simulate a typical speed training workout 32 33 ZONE TRAINING Zone Training workouts target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results 1 HEART RATE HILLTM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the e
56. nce workout However for a similar experience with a variable resistance level workout the user can start any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate and then under Mode select AEROBICS 2 CROSS TRAIN REVERSE This workout features alternating periods of pedaling forward and pedaling backwards If the user choos es a workout duration 14 minutes or above the unit displays alternating prompts to pedal forward for five minutes and then backward for two minutes If the user selects a goal of 13 minutes or below the unit display prompts the user to pedal forward for two minutes and then backward for one minute If the user selects a goal other than time distance or calorie the program uses the default setting of prompting for ward motion for five minutes and reverse for two minutes This feature varies the emphasis on different leg muscles Ten seconds after prompting the user to change pedaling direction the workout applies braking resistance that is a high resistance level that essentially forces the user to stop pedaling Once the user stops pedaling the workout resumes the nor mal resistance level The actual level of breaking resistance depends on the user s pedaling SPEED If the user is pedaling at a rate equal to or faster than 6 2 mph 10 0 km h the workout applies the maxi mum level of braking resistance If the user is pedaling at a speed below 6 2 mph 10 0 km h
57. nd of the duration the workout goes into a Cooldown Phase If the heart rate goes above the theoretical maximum for more than 45 seconds the cross trainer automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout 117 BPM 85 THR 65 HRmax 70 HRmax 75 HRmax HEART RATE HILL Workout Profile 80 HRmax Hill Hill Hill Valley Valley Valley 65 HRmax 65 HRmax 65 HRmax 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM User Example 80 40 year old 144 recommended BPM percent of theoretical maximum HR max 144 BPM Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 2 HEART RATE INTERVALTM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maxi mum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the
58. ne Training Exercise VALUE SETUP SCREENS Weight Entering an accurate weight allows calories to be more accurately calculated and enables Calories Burned Calories per Hour Watts and METs to appear on the Workout Progress screen Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness Testing 14 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 3 WORKOUT PROGRESS The Workout Progress screen opens automatically upon completion of the setup signaling the user to start the workout The Workout Progress screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors Distance Calories Watts METs Time Level and Speed depending on which workout is selected From here TIME LEVEL MODE Aerobics or Reverse and TARGET HEART RATE can be changed at any point during a workout This screen also allows access to TV viewing N MESSAGE AREA Shows the user the workout type prompts the user for needed information and explains concepts O WORKOUT PROFILE WINDOW This wind
59. nels using the auto channel setup procedure as instructed in TV Setup is recom mended before attempting to setup favorite channels To Set Up a Favorite Channel Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the chan nels to memory TV CHANNEL NAME SORT Opens the Channel Name Sort configuration screen Allows the facility manager to customize the TV channel list order This feature may be enabled or disabled Note Setting channels using the auto channel setup procedure as instructed in TV Setup is recom mended before attempting to setup favorite channels To Set Up a Channel List item Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set channel list Select OK to set the channels to memory Validation The validation checkbox enables or disables viewing of the channel in the list Select the checkbox to enable the channel If Channel Name Sort and Channel Favorites are both enabled channels not marked as valid enabled
60. on 2 2 Display Console Descriptions Workout Progress New Time Views Lets the user choose the most motivating time display for them Time can be viewed as Elapsed Time Remaining Time or Hidden Time Changing time views is as simple as touching a but ton See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time More Options for Managers More ways for managers to monitor statistics track usages setup custom workouts and record personalized messages Channel setup for the TV allows managers to control which channels are displayed on the TV how channels are numbered and dedicate channels for promo tional and security use See Section 5 System Options Menu Secure Channel Lets the manager dedicate and secure a single TV channel A password can be assigned for access to a secure channel See Section 5 2 Configuration Menu Secure Channel Promo Channel Lets the manager dedicate a single TV channel for promotional use See Section 5 2 Configuration Menu Promo Video FM Radio Managers now have the ability to enable FM radio Channel setup for FM Radio allows man agers to control which channels are available to a user See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time Marathon Mode The new Marathon Mode option when enabled allows users to workout indefinitely See Section 4 2 Using the Workouts Using Marathon Mode User Language Selection Managers can now configur
61. onding Workout Setup screens B SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the pur pose of routine maintenance screen cleaning The screen automatically unlocks after ten sec onds Pressing SCREEN LOCK a second time will unlock it as well C COOLDOWN Workout programs end automatically in a Cooldown Phase which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accu mulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the COOLDOWN key to enter the Cooldown stage at any point during the workout Each work out s Cooldown level is automatically adjusted according to the individual user s performance Cooldown times are preset in proportion to the duration of a workout The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel At the end of Cooldown a workout summary box appears 19 Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 D QUICK START Choose this to enter directly into a workout bypassing setup screens E CH Channel control for the TV F VOL Volume control for the TV G Headphone jack for sound playback NOTE Headphones are necessary to ac
62. outs can be programmed to target certain types of goals other than the default time goal Distance Calories Time in zone for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout the distance goal is available for any of the workouts 2 In the Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout the calorie goal is available for any of the workouts 2 In the Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout a
63. ow displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity When the TV is on it covers this window During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the LifepulseTM system sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and beeps three times If the console does not receive the signal within three minutes the workout automatically is converted to a MANUAL program P MODE Use Mode to choose Aerobics Mode or Reverse Mode AEROBICS Select this button to activate a workout mode in which the Message Area dis plays prompts that vary the workload and emphasize different muscle groups during the workout It can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate 15 N O W Q W R U T V V AA X P 122 Target HR S V Y Z BB CC Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percen
64. pears Selecting EXIT WORKOUT takes the user out of the workout back to the Welcome Screen To continue the workout resume pedaling The pause duration defaults to 1 minute configurable by the manag er after which the console returns to the Welcome Screen 7 USING MARATHON MODE If Marathon Mode is enabled a Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets the workout to an unlimited time workout The workout can then be ended only by the user Within a workout Marathon Mode can be changed by pressing the Time Key Pressing the Time Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout A new time goal must be set and entered to override Marathon Mode 28 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the FAT BURN workout is 117 or 65 percent of the maximum so the equation would be 220 40 65 117 Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 29 4 3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the faste
65. progress of these phases as seen in the chart following these descrip tions below As noted in the descriptions the heart rate should be measured at two stages in the workout to gauge its effectiveness To do so wear the chest strap or continuously grip the Lifepulse system sen sors Note that the message area does not display a request for a heart rate measurement during a HILL workout 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cooldown is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness Each column as seen in the WORKOUT PROFILE window and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 10 to 19
66. r installed on the other side of the cross trainer in order to determine the level of measured torque required to compensate for the missing pedal lever From mea sured torque and speed the input mechanical power and variance from displayed power were calculated At level 12 and a constant 65 RPM displayed wattage was 133 watts with a 4 69 variance from input power on the test equipment At level 12 and a constant 75 RPM displayed wattage was 133 watts with a 4 07 variance from input power on the test equipment
67. residential area is likely to cause harm ful interference in which case the user will be required to correct the interference at his own expense Class SA Studio Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the prod uct warranty MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du produit Any service other than cleaning or user maintenance must be performed by an authorized ser vice representative There are no user serviceable parts 2 TABLE OF CONTENTS Section Description Page 1 Getting Started 5 1 1 Important Safety Instructions 6 1 2 New Features 7 1 3 Setup 8 Electrical Power Requirements How to Position and Stabilize the Life Fitness Fit Stride Total Body Trainer Fitness Networking Cable TV Hook up 2 The Display Console
68. rkout program On the start screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed Choose ENTER WEIGHT so that METs Watts and Calories Burned Calories per Hour can be computed and displayed as workout sta tistics 2 SELECTING A WORKOUT When prompted to select a workout select the desired workout button The touchscreen will then bring up the corresponding Workout Setup Screens which include level age weight target heart rate Watts and METs Press ENTER after each selection to record it After values are set the work out progress screen appears and the workout begins For MANUAL FAT BURN HILL RANDOM and CARDIO choose the corresponding button to enter directly into the workout setup screens For HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE choose ZONE TRAINING and then make a selection For WATTS METS CROSS TRAIN AEROBICS CROSS TRAIN REVERSE and LIFE FITNESS FIT TEST choose PERSONAL TRAINER and then make a selection For AROUND THE WORLD KILIMANJARO INTERVAL CASCADES SPEED TRAINING and FOOTHILLS select HILL PLUS and then make a selection 25 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Work
69. s designed to maintain a user s heart rate at 65 percent of the theoreti cal maximum for optimal results Throughout the workout the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors If the user is not wearing a chest strap or grasping the sensors the WORKOUT PROFILE window displays a heart shape and the display prompts the user to grip the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Total Body Trainer to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is cal culated at 80 percent of the theoretical maximum The user wears a chest strap or grips the Lifepulse system sensors The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle 30 TOTAL BODY TRAINER WORKOUT SETUP STEPS NOTE AFTER ENTERING A VALUE AGE WEIGHT HEIGHT GENDER OR A GOAL TIME LEVEL THR PRESS ENTER TO REGISTER THE SELECTION This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so
70. s rec ommended THR for the EXTREME HEART RATETM WORKOUT is 153 The workout program targets a standard 85 per cent of the maximum so the equation would be 220 40 85 153 36 4 PERSONAL TRAINER Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer 1 CROSS TRAIN AEROBICS During this workout the unit prompts the user to emphasize different muscle groups To emphasize upper body muscles the user is prompted to focus on pushing and pulling the moving arms at vari ous times To emphasize lower body muscles the the user is prompted to rest the hands on the sta tionary handlebar thus forcing the legs to do all the work The program also alternates between for ward and reverse motion as well as different speeds Ten seconds after prompting the user to change pedaling direction the workout applies braking resis tance that is a high resistance level that essentially forces the user to stop pedaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of breaking resistance depends on the user s pedaling speed If the user is pedaling at a rate equal to or faster than 6 2 mph 10 0 km h the workout applies the maximum level of braking resistance If the user is pedaling at a speed below 6 2 mph 10 0 km h the workout applies 92 percent of the maximum CROSS TRAIN AEROBICS is a constant resista
71. st way to begin exercising and it bypasses the steps of selecting a specific workout program The intensity level for the workout is set automatically and remains the same unless manually changed To change the level and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the LEVEL button Level can also be changed by touching the LEVEL button on the Touchscreen Display and then changing the level using the arrow buttons or the numeric keypad and press ing ENTER For METs Watts Calories Burned and Calories per Hour to be computed and displayed during a workout select the ENTER WEIGHT button which is required to calculate these values Using the ARROW KEYS increase or decrease the displayed weight to the correct value or enter weight using the NUMERIC keypad and press ENTER to register MANUAL The MANUAL program sets an intensity level that does not change automatically While the workout is in progress increase or lower the intensity level as desired using the arrow keys RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible Because workout levels are greater in this work out than in the HILL workout it is recommended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout FAT BURN The FAT BURN workout i
72. t of the maximum so the equation would be 220 40 65 117 REVERSE Press this key to activate a workout mode that alternates forward motion with reverse motion It can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate For more information on using modes see Selecting a Workout Mode in Section 4 2 titled the Using the Workouts Q CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout or to change a goal type or value while retaining workout progress To change workout programs mid workout choose the new program enter any remaining values and press ENTER To return to the current workout without making any changes choose BACK Select RESET on the workout selection screen to clear all the stored infor mation about the current workout before changing to a new program To adjust a goal type Calories Distance or if in a heart rate program Time in Zone or choose a dif ferent goal while retaining workout progress select CHANGE WORKOUT and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the arrow buttons or the numerical keypad change the value and then select ENTER To change the goal type choose a different goal enter a value and select ENTER R ELAPSED TIME Use this button to change the length of the workout or to choose a different
73. te chest strap or grasp the Lifepulse system sensors continuously The workout pro gram automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum HILL is an interval training workout combining hills and valleys of different intensity levels which is proven to provide effective time efficient cardiovascular results RANDOM is an interval training workout of constantly changing intensity levels that occur in no regu lar pattern or progression CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maxi mum fat burning The user must wear a Polar heart rate chest strap or grasp the Lifepulse system sen sors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL consists of three hills based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap EXTREME HEART RA
74. the target zone as a percentage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be computed and displayed GENDER Select gender and press enter Only used for the Fitness Testing workouts 5 SELECTING A WORKOUT MODE Aerobics and Reverse Modes provide another option for varying workouts NOTE Aerobics and Reverse Mode are not available on any of the heart rate workouts Aerobics Mode A workout mode in which the Message Area displays prompts that vary the workload and emphasize different muscle groups during the workout To select Aerobics Mode under Mode press the AEROBICS button Reverse Mode This workout mode alternates forward motion with reverse motion To select Reverse Mode under Mode press the REVERSE button For more detailed information see Section 4 3 Workout Descriptions Cross Train Reverse To use the mode feature during a workout 1 Select any program that does NOT require a heart rate measurement 2 Set up the program through the setup screens 3 Begin the workout 4 On the workout progress screen beneath Mode choose AEROBICS or REVERSE The message center will signal you that you have entered Aerobics or Reverse mode 5 Continue the workout 6 To exit the mode feature mid workout select the button again for the mode currently being used to deselect it To change modes
75. ualified technicians are password protected Manager Touch Screen Configuration Manufacturer password protected TV FM Radio if detected Export Import Settings Clock 41 5 2 CONFIGURATION MENU 1 MANAGERS CONFIGURATION 1 Manager s Configuration accesses defaults for Workout Duration Configuration Language User Language Program Timeout Units English or Metric System Beeps Pause Time Marathon Mode Custom Message Setup and Stand By Configuration SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display Choices include English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese USER LANGUAGE OFF This option if enabled gives users the ability to select a language for use during a workout See the topic entitled User Language in this section ENGLISH METRIC UNITS ENGLISH The measurement unit type for weight and distance WORKOUT DURATION 60 minutes This feature enables fitness club managers to set workout duration limits See the topic Section 5 1 Workout Duration Configuration STANDBY CONFIGURATION ON 2 hours Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 1 Standby Configuration PAUSE TIME 1 minute The amount of time the unit can be inactive before it reverts back to the Welcome Screen CUSTOM MESSAGE SETUP ENABLED
76. uding paper towels may scratch the surface Do not use ammonia chlorine or acid based cleaners Long fingernails may damage or scratch the surface of the console use the pad of the fin ger to press the selection buttons on the console Clean the housing and moving arms thoroughly on a regular basis NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equip ment apply the non abrasive cleaner on a soft cloth and then wipe the unit 47 6 2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product 6 3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Pedals and Straps Clean Inspect Malfunction Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Probable Cause Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Belt transmitter electrodes are not laying flat against the skin Belt transmitter needs cleaning Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference
77. utomatically goes into a Cooldown Phase To use the Time In Zone Goal feature 1 Select either FAT BURN CARDIO or any of the Zone Training workouts including HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE 2 In the Goal Time setup screen choose TIME IN ZONE enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose Cooldown at any time to exit the workout and immediately enter a Cooldown Phase For help setting Time in Zone goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 Why Heart Rate Zone Training 26 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 SELECTING AND ADJUSTING THE INTENSITY LEVEL When prompted use the ARROW keys to increase or decrease the displayed intensity level or tar get heart rate to the desired value or choose the desired value with the N
78. vorite Channel selection See Section 5 1 System Options Menu TV FM Radio Settings for more information FF CHANNELS LIST If enabled use to toggle to Channel List selection See Section 5 1 System Options Menu TV FM Radio Settings for more information GG ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information HH SECURE CHANNEL If enabled use to access a dedicated channel for non broadcast usage This channel may require a password for viewing See Section 5 1 System Options Menu TV FM Radio Settings for more information JJ FM SELECTION FM On OFF If enabled use to access FM Radio See Section 5 1 System Options Menu TV FM Radio Settings for more information KK FM CONTROLS If enabled use to access available FM Radio stations Use the seek forward and back buttons to select the next available station See Section 5 1 System Options Menu TV FM Radio Settings for more information Additional buttons appearing in the Workout Progress Screen for different workouts TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See section 3 titled Heart Rate Zone Training Exercise for more information ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT so that METs Watts and Calories Burned Calories per Hour can be compute
79. y Trainer while facing backward Do not stand or sit on pedal lever covers or motor housing SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 5 1 POINT DE D PART 1 1 CONSIGNES DE S CURIT IMPORTANTES AVERTISSEMENT Pour une utilisation s re le produit doit tre inspect r guli rement afin de s assur er qu il n est pas us ni endommag Consultez la section de maintenance pr ventive pour obtenir de plus amples informations DANGER Pour r duire les risques de d charges lectriques l appareil Life Fitness doit toujours tre d branch avant tout nettoyage ou travail d entretien DANGER Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures tout appareil doit tre branch imp rativement sur une prise lectrique correctement mise la terre Ne faites jamais fonctionner d appareil Life Fitness dont le cordon d alimentation ou la fiche seraient ab m s qui aurait fait une chute ou qui aurait t endommag ou partiellement plong dans l eau Appelez le service client le de Life Fitness pour obtenir de l assistance Maintenez le cordon d alimentation l cart des surfaces chaudes Ne tirez pas l appareil par son cordon et n utilisez pas celui ci comme une poign e Ne faites pas passer le cordon sur le sol sous le tapis de course ni le long de l appareil Si le cordon d alimentation lectrique est endom

Life Fitness M051-00K62-B095 User's Manual

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