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Life Fitness 95R User's Manual

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1. Tal 95R lifecycle Exercise Hike Engage Console OPERATION MAN U AL CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsalesQ lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Do Brazil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 800 773 8282 Fax 55 11 4133 2893 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Operating Hours 8 30 am 17 30 pm BRT Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 8 00am 5 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing
2. Valley 65 HRmax Valley 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM EXTREME HEART RATE This intense varied workout is designed to help more experienced users break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That tar get rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels con tinuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reach es the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Perio
3. START OVER Exits workout setup and returns to the Home Screen Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Goal Type The default setting of Goal Type is TIME length of workout allowing the user to set a predeter mined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES PACE or TIME IN ZONE only available for heart rate programs For Distance Calories Pace and Time in Zone the length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOL DOWN from the bottom of the dis play to go immediately into the cool down phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 titled Using the Workouts For information on how to set and get maximum benefit from these type of workout goals consult a Personal Trainer For further information on Zone Training see section 3 1 titled Why Heart Rate Zone Training Exercise Level Choose the programmed resistance level of the workout Levels range from 0 to 25 Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn th
4. Brings up the Export Import Settings screen which is used to import or export manager and manufacturer configurable settings This can be advantageous when many or all optional features are enabled and configured To Import or Export Settings Insert a USB stick into the USB port Enter the Import Export Settings through the Configuration Menu Select Import Settings to USB or Export Settings To USB Upon notification remove the USB stick from the USB port NOTE Exported setting information is product specific Lifecycle Exercise Bike settings can only be imported into other same model bikes Lifecycle Exercise Bike settings cannot be used to update settings of any other product NOTE This method is not recommended for the setup of basic TV or FM channels See TV Setup or FM Radio Setup to set basic channel configuration Additional equipment required for FM Radio 39 5 3 CONFIGURATION SETTINGS MANAGER S CONFIGURATION 1 SETTING LANGUAGE ENGLISH METRIC UNITS WORKOUT DURATION STANDBY CONFIGURATION DEFAULT ENGLISH ENGLISH 60 MINUTES ENABLED MANAGER S CONFIGURATION 2 SETTING CUSTOM MESSAGE SETUP CREATE YOUR OWN PROGRAM TIMEOUT FIT TEST MARATHON MODE SYSTEM BEEPS PAUSE TIME TELEMETRY VIRTUAL TRAINER NETWORK AUDIO CUES 40 DEFAULT ENABLED ENABLED 60 SECONDS ENABLED ENABLED ON 1 MINUTE ENABLED ON VIVO ENABLED DESCRIPTION The language of the Message Area display
5. For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN as ML LL Rating 20 29 30 39 40 49 50 59 60 31 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Rating 20 29 30 39 40 49 50 59 60 38 42 36 39 34 37 30 32 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 7th Ed 2006 which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study 1970 2002 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of guiding assessment and tracking improvement MILITARY When enabled the Life Fitness Lifecycle Exercise Bike features additional fitness tests based upon specific predefined protocols See Section 5 2 Manager s Configuration 2 Fit Tests for information on how to enable these tests AIR FORCE PRT The U S Air Force P
6. NOTE Since reading materials will be in front of the Touch Screen Display use care when placing reading materials on the rack and when turning pages to ensure that buttons aren t accidentally toggled Hecumbent Lifecycle Exercise Bike Reading Rack and Accessory Trays 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning a higher percentage of calories from fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The Life Fitness Lifecycle Exercise Bike features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT BURN HEART RATE HILL e EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The Heart Rate Zone Training workout programs measure heart rate Wear the option al telemetry chest strap or grip the Lifepulse sensors to enable the b
7. Choices include English German French Italian apanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese For additional details on selecting a language refer to Section 5 2 titled Configuration Menu Manager s Configuration 1 The measurement unit type for weight distance and speed This feature enables fitness club managers to set workout duration limits during peak and non peak hours of club traffic If the setup is off no duration limits are set See Section 5 2 Configuration Menu Manager s Configuration 1 Workout Duration Configuration The allowed range is 1 to 99 minutes Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 2 Configuration Menu Manager s Configuration 1 Standby Configuration DESCRIPTION See Using the Custom Message Setup in this section This feature allows the manager to enable or disable the Create Your Own Workout feature The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Home Screen The allowed range is 20 to 255 seconds Enable Disable F it Test Enable Disable Marathon Mode Enable Disable System Beeps The amount of time the unit can be inactive before it reverts back to the Home Screen The allowed range is 1 to 99 minutes Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Trai
8. GMT Italy Life Fitness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY Telephone 439 045 7237811 Fax 439 045 7238197 ServiceE mail assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 8 30h 18 00h CET Belgium Life Fitness Benelux NV Parc Industrial de Petit R echain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service db cemeaQ lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Pacific AP Japan Life Fitness J apan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h GMT China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 4852 2891 6677 Fax 4852 2575 6001 Service Email HongKongEnquiryQ lifefitness com Sales Marketi
9. PRT Air Force PRT Create Your Own Level Interval and Heart Rate Interval Custom Level Interval and Heart Rate Interval Watts and METs Bike Mode Constant Calorie Per Hour Mode 26 speed independent English Spanish Portuguese Italian French German Dutch Russian Chinese traditional and simplified Japanese Turkish and Korean Speed Resistance Level Heart Rate Pace Elapsed Time Time Remaining Time in Zone Time of Day Distance Distance Climbed Distance Remaining Calories Calories per Hours Watts METs iPod video capability on LCD screen iPod playlist management on LCD screen iPod power and charging 125 available channels Favorite Channels Previous Channel Viewed Channel Renumbering Secondary Audio Programs SAP Mute Promo Channel Secure Channel FM Radio 97C 95C 95R Engage Console Length Width Height Weight SHIPPING DIMENSIONS 16 5 inches 41 9 centimeters 15 5 inches 39 4 centimeters 4 5 inches 11 4 centimeters 10 75 pounds 4 9 kilograms 97C 95C 95R Engage Console Length Wiath Height Weight 20 inches 50 8 centimeters 18 5 inches 47 centimeters 7 625 inches 19 37 centimeters 13 6 pounds 6 2 kilograms 41 5 5 WARRANTY INFORMATION WARRANTY COVERAGE ENGAGE CONSOLE FOR 97C 95C 95R WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WH
10. RATE WORKOUTS FAT BURN FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoreti cal maximum HEART RATE HiLL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up th
11. Secondary Audio Programming when available MUTE Press to silence the audio of the TV TV OFF Press to turn TV viewing off CC Press to activate Closed Captioning B2 CURRENT CHANNEL NOW PLAYING Displays the current TV channel Media Center TV 13 5 E2 F2 G2 H2 6 l2 J2 FM H2 93 9 STATION 2 4 F2 r 3 5 1 1 8 v FM Stereo Media Center cS als FM CONTROLS Use to access pre set FM Radio stations Use the SCAN and SEEK buttons to browse available sta tions See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information NUMERIC KEYPAD Press this button to view a numeric keypad and enter stations manually HIDE FM RADIO Press this button to hide the FM display to view the workout profile Hiding the playlist does not turn off the FM playback FM RADIO OFF Press this button to turn FM radio off iPod 2 1 32 146 137 7 rea 5 iPod Playlists gt i Q e ongs gt Saeed gt Podcasts gt Genres gt Volume Audio Books gt iPod CONTROLS If detected use to access iPod data Use the controls next to the menu item list to navigate through categories songs movies etc Press SELECT to accept the highlighted list item HIDE PLAYLIST Press this button to hide the iPod playlist to v
12. and Go System Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Lifepulse and Lifespring are trademarks of Brunswick Corporation Polar is a regis tered trademark of Polar Electro Inc Fitlinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written con sent of Life Fitness or the corresponding companies is forbidden A This Operation Manual describes the functions of the following product 97C 95C 95R Lifecycle Exercise Bike Engage Console See Specifications in this manual for product specific features Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONG LY recommends seeing a physician for a complete medical exam before undertaking an exercise program par ticularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de l quipement Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c
13. benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Austria Life Fitness Austria Vertriebs G m b H Duckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 1912 08960 Sant J ust Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 434 936 724 670 Service Email info iberia lifefitness com Sales Marketing E mail info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday GMT 8 30h 15 00h Friday
14. cannot name or save Create Your Own Workouts CREATE YOUR OWN WORKOUTS may be disabled through the manager s con figuration screen See Section 5 2 Configuration Menu Manager s Configuration 2 Create Your Own Configuration for details Users cannot name and save their workout CUSTOM These training programs are preset custom workouts created by the facility training professional The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results Each Custom Workout can have up to four different setups The training professional can create customized workout names for each setup Consult the facility training professional for details on individual Custom Workouts WATTS METS allows the user to select the equivalent of the work rate to be shown in Watts or METs 21 4 2 USING THE WORKOUTS Select a workout See the chart at the beginning of Section 4 3 for an overview of the steps required to set up each work out 1 BEGINNING A WORKOUT There are three ways to begin a workout Quick Start Select Workout see Section 4 2 and Virtual Trainer see Section 4 5 SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the home screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed To change the level use the LEVEL ARROW keys or the NUMERIC
15. KEYPAD to enter a higher or lower level number After the workout has been in progress for one minute the touch screen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METs to be computed and displayed 2 SELECTING A WORKOUT Press the select workout button to begin the workout selection process The touchscreen will bring up the top level work out categories which include Classic Heart Rate Hill and Advanced Each workout button includes a listing of work out programs or an easy to understand description of the workout Once a workout is selected the corresponding Workout Setup Screens which include goal type time distance calories and pace level age weight distance and tar get heart rate will appear Press ENTER after each selection to record it After values are set the workout progress screen appears and the workout begins See section 4 3 for detailed information on available workouts 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target advanced goals other than the default time goal e DISTANCE e CALORIES e e TIME IN ZONE for h
16. O IS COVERED The original purchaser or any person receiving the Product as a gift from the Original purchaser HOW LONG IS IT COVERED All coverage Is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges dur ing the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris resulting from any construc tion activities in the Product s environment rust or corrosion as a result of the Products location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Haw
17. aii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness repre sentative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL Itis VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction WARRANTY REGISTRATION Please COMPLETE and MAIL the attached registration card IMMEDIATELY Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase In any event always retain proof of purchase such as your bill of sale 97C 95C 95R Mechanical and Electrical components HOW TO GET REPLACEMENT CONSOLE amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m C
18. are two ways a user can pause a workout pressing the PAUSE key or stop pedaling If a user presses the PAUSE key a RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME The pause duration defaults to 1 minute configurable by the manager after which the console returns to the Home Screen End the workout by selecting EXIT The user may also stop pedaling to pause a workout To resume a workout the user must resume pedaling within the pause duration defaults to one minute ENDING WoRKOUTS EARLY To end a workout early press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase The COOL DOWN button changes into an END WORKOUT button A user can stop a workout by pushing the END WORKOUT button otherwise the cool down phase will automatically begin The program will designate a cool down time period in proportion to the amount of time spent in the workout Upon completion of cool down the Workout Summary screen will appear To exit the program without a cool down press the STOP button or select CHANGE PROGRAM and then RESET WORKOUT SUMMARY Upon ending a workout a workout summary will appear The workout summary information displayed depends on the workout selected Information may include Average Level Distance Distance Climbed Calories Burned Average Heart Rate and Elapsed Time The duration of the Workout Summary screen defaults to 1 minute To extend the
19. automatically terminate After the five minute FIT TEST is completed a FIT TEST score will be displayed Fir TEST PROGRAM SUGGESTED EXERTION LEVELS Very Active Exercise Bike L 5 10 men L 8 14 men Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 30 Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time since last beverage containing caffeine or alcohol or cigarette at least four hours is recommended time since last exercised at least six hours is recommended
20. cated under one of four workout cate gories CLASSIC HILL HEART RATE and ADVANCED Workouts are listed to the right of each category label Advancing through the categories will show individual workout descriptions WORKOUT SETUP screens are accessed upon selection of a workout program button They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance and calo ries level age weight distance and target heart rate for heart rate programs H O Y Start Over Enter time 1 99 min or selec another goal Choose One Select Workout Y Virtual in Trainer 125 Minutes DATA DISPLAY Displays the data input value ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age distance target heart rate and resistance level Press ENTER to record the selection NUMERIC KEYPAD Another way for the user to enter workout parameters Key in the desired number on the key pad and press ENTER CLEAR Clears any entry and returns to the default setting ENTER Press this button after entering a value to register the value and move to the next screen GOAL TYPE Select a desired workout goal type Choose from Time Distance Calories Pace Time in Zone or Marathon Mode if enabled BACK Returns to the previous screen
21. cility managers and other authorized personnel can use the Systems Options feature to change default set tings or to enable or disable certain programs or displays on the Engage LCD console and to run systems checks To enter the Systems Options press SELECT WORKOUT Then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times SYSTEM OPTIONS OVERVIEW SYSTEM TEST Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the explicit instruction of a trained Life Fitness service technician SYSTEM TEST MENU 1 SYSTEM TEST MENU 2 System Comm Test External Serial EE Test System Diagnostics CSafe Network Test Status Key Pad Test CSafe Loopback Test iPod Test Heart Rate Test INFORMATION Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians Statistics Date amp Time Information Software Versions System Errors Maintenance Information Usage Log CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by qualified technicians are password protected Manager Create Your Own Manufacturer password protected Export Import Settings TV FM Radio Clock MAINTENANCE Allows service technicians to submit part replacements Only for use by qualified service technicia
22. constant effort workout in which the user can change resistance level at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million differ ent patterns are possible HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exercise The CLASSIC PROFILE WIN DOW represents these high and low intervals as columns of light which together have the appearance of hills and val leys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespirato ry improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The CLASSIC PROFILE WIN DOW displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The Message Area does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the inte
23. cters to be displayed across the Home Screen Creating Changing a Custom Message Upon entering the Custom Message Setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letters The message will scroll across the top of the screen as the message is being input giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the Main Menu button Erasing a Custom Message To erase a Custom Message enter the Custom Message Setup screen Select the Clear Message button and then select Main Menu 36 CREATE YOUR OWN DEFAULT ENABLED The manager can enable or disable the Create Your Own workout feature PROGRAM TIMEOUT DEFAULT 60 SECONDS Sets the amount of time the user can go without touching the Touchscreen while setting up their workout before the console resets back to the Home Screen Program Timeout can be set from 20 to 255 seconds Fir Test DEFAULT ENABLED Choose OFF to disable the Life Fitness Fit Test MARATHON MODE DEFAULT ENABLED Marathon Mode has no preset or settable goal It allows the user to workout indefinitely If enabled a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated SYSTEM BEEPS DEFAULT ON The System Beeps Configuration allows the manager to disable the beeping sound PAUSE TIME DEFAULT ONE MINUTE Managers can adjust the Pause Time fr
24. d Stabilizing Period Stabilizing Period 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 29 HILL WORKOUTS HILL PLus The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training Based on the same princi ples as the HILL workout Hill Plus workouts are customized to resemble different locations training scenarios to add variety and challenge to Hill workouts 1 AROUND THE WORLD An interval training workout in which the hills resemble scenes of various geographical areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline ADVANCED WORKOUTS Fir TEST The Life Fitness Lifecycle Exercise Bike Fit Test program is another exclusive feature The Fit Test workout estimates car diovascular fitness and can be used to monitor improv
25. d heart rate determine the duration and intensity of the cool down Press the COOL DOWN key to enter the cool down stage at any point during the workout The cool down time can be changed by using the corresponding arrow keys on the Touch Screen Display At the end of cool down a workout summary box appears The chart below shows the cool down time for basic workouts If the user chooses a heart rate workout then the cool down lasts 10 minutes or until the heart rate drops to 60 Workout Time Cool Down Time 1 4 minutes 1 minute 5 15 minutes 3 minutes 16 99 minutes 5 minutes 4 5 ADDITIONAL FEATURES AUDIO CuEs Audio Cues alert users to stages of their workout Note that audio events are disabled while the TV or FM radio features are in operation The manager may also disable Audio Cues through the Manager s Configuration screen See Section 5 2 Manager s Configuration 2 Audio Cues for details e Startup Sound Plays when a workout begins such as when the Quick Start key is pushed or the workout timer starts running on any other workout e Pause Sound Plays when a workout is paused and when a paused workout resumes e Finish Sound Plays when a workout enters the cool down phase when a workout is complete and when the Workout Summary is displayed e Heartbeat Sound Plays to prompt the user to grasp the contact heart rate sensors iPod COMPATIBILITY This compatibility makes it possible for iPod users to plug in and cha
26. dents familiaux d hy pertension ou de troubles cardiaques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s a respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the Engage LCD console on the 97C 95C and 95R Lifecycle Exercise Bikes e If this Life Fitness product does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Services for assistance e Always follow the console instructions for proper operation e Close supervision is necessary when used by children invalids or disabled persons e Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 DEMARRAGE 1 1 CONSIGNES DE S CURIT IMPORTANTES Lisez toutes les instructions avant le fait d utiliser ce produit e Si l appareil Life Fitness ne fonctionne pas correctement apres avoir subi une chute des dommages ou une immer sion m me partielle dans l eau contactez le service d assistance client le de Life Fitness e Pour un fonctionnement correct suivez toujours les instructions de la c
27. ding when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them NOTE f the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses the sensor signals for measuring the heart rate instead of those transmitted with the chest strap 19 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS The following workouts are preprogrammed for the Engage LCD console on the 97C 95C and 95R Lifecycle Exercise Bikes QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically To change the level use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number After the workout has been in progress for one minute the touch screen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METs to be computed and displayed CLassic WoRKOUTS CLASSIC WORKOUTS are workouts in which intensity levels increase and decrease in set pattern
28. e pedaling speed This mode can be used with all workouts except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE e Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout during the setup the default mode is Constant Calories Per Hour For all other workouts the default mode is Bike e Marathon Mode A Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets the workout to an unlimited time workout The workout can then be ended only by the user 6 CHANGING ENDING A WORKOUT SWITCHING WoRKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET To switch between Bike Mode and Constant Calories Per Hour choose CHANGE MODE PAUSING WORKOUTS There
29. e target heart rate is computed at 6596 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 titled Heart Hate Zone Training Exercise VALUE SETUP SCREENS Weight Entering an accurate weight allows METs to appear on the Workout Screen Age Allows heart rate programs to accurately determine target heart rate Gender Used in the Fit Test prediction equation and associated fitness rating Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL and HEART RATE INTERVAL workouts is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 10 4 Wonkour PROGRESS The Workout Progress screen opens automatically upon completion of the setup signaling the user to start the workout This screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors distance pace elapsed time heart rate level soeed Watts METs and calories expended calories per hour From the Workout Progress Screen goals including Time Level and Target Heart Rate for heart rate programs can be changed at any point during the workout This screen als
30. e workout progresses toward the first hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout 80 HRmax 75 HRmax 70 HRmax Hill Valley Valley 65 HRmax 65 HRmax HEART RATE HILL Workout Profile Valley 65 HRmax 65 HRmax 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year o
31. eart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 22 The Pace Goal feature is designed to allow the user to set the pace of a workout The user sets a pace goal during the work out setup The user can track whether his or her pace is ahead behind or on target with his or her desired pace A visual rep resentation of the user s pace is shown Once the goal is met the wo
32. ed by using the corresponding arrow buttons To return to the unit defaults select Default e To Set Up Closed Captioning Select Closed Captioning Max Volume Setup Opens the Max Volume controls Headphones must be used for this function The upper set of arrows adjusts the volume capacity higher or lower allowing clubs to compensate for average noise levels within The maximum volume returns to this default after each workout The Volume Down Volume Up arrows control the volume of the unit for the current usage After each session ends the unit resets to a mid range volume corresponding to the maximum volume set up TV Format Opens the TV Format window Choose the appropriate country TV format NTSC M PAL I PAL B G SECAM L and Audio format M Korea B G FM D K1 D K2 D K Mono HDEV3 D K3 B G NICAM L NICAM AM I NICAM D K NICAM D K NICAM HDEV2 D K NICAM HDEV3 BTSC Stereo from the provided listings Select OK to accept the settings 37 Frequency Tuning Opens the Frequency Tuning window Allows channel scanning through all available frequen cies beginning at 45 MHZ Begin a scan by selecting Start Scroll through found channels using the Channel Up and Down arrow keys on the screen Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button Use the Channel Up and Down arrow keys to select a channel to fine tune Press the Fine Tuning arrow keys to adjust the frequency for the best po
33. ements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at the chosen resistance level Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the Message Area The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart supplies oxygenat ed blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test Begin pedaling Choose ADVANCED FIT TEST e Go through the setup screens for the Fit Test including weight age and gender Press ENTER after each selec tion to record the entry Gender does not require selecting ENTER afterwards The setup screen for a workout level will appear ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on age gender and activity level Press ENTER after the selection Asthe test continues a message will prompt the user to maintain a pedaling rate between 60 80 rpm The user must maintain this rate throughout the 5 minute test duration After 16 seconds if 60 80 rpm is not maintained the fit test will
34. entral Standard Time and tell them your name address and the serial number of your console refer to page 1 for Customer Services contact information They will tell you how to get a replacement console or if necessary arrange for service where your console is located or advise you on how and where to ship the console for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Services Securely pack your console use the original shipping carton if possible Write the RA on the outside of the carton insure the console and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMIT ED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not a
35. ess for one minute the touch screen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METs to be computed and displayed Select the COOL DOWN button on the bottom of the screen to enter a cool down phase when ready B SELECT WORKOUT Allows the user to choose from a variety of different programs See Section 4 1 titled Workout Overviews for a description of each workout C VIRTUAL TRAINER Allows the user to select a male or female trainer to assist during workout setup and provide audible feedback during a workout D USB Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout G SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the purpose of routine main tenance screen cleaning The screen automatically unlocks after ten seconds Pressing SCREEN LOCK a second time will unlock it as well LANGUAGE SELECTION Allows users to change the language of the interface to one of thirteen possible lan guages Select the appropriate language flag from the bottom of the screen MORE LANGUAGES Select this button to see additional language flags VIVO NETWORK Allows users to access a club s fitness networking system if available 3 WORKOUT SETUP Workouts are accessed through the WORKOUT SELECTION button Workouts are lo
36. ff 100 meter intervals Every time the user travels 400 meters taking the indicator line all the way around the track the lap counter in the lower left of the profile screen increases by one and the indica tor line starts over at the beginning of the track To return to the 400 Meter Track after selecting a Workout Landscape touch the 400 Meter Track icon in the top left of the profile screen 4 5K NATURE TRAIL Switch to the 5K Nature Trail Landscape by touching the Trail icon in the top left of the profile screen This Landscape shows the current workout as an indicator line that traces a path around a 5 kilometer trail marking off 1 kilo meter intervals Every time the user travels 5 kilometers taking the indicator line all the way around the trail the lap counter in the lower left of the profile screen increases by one and the indicator line starts over at the beginning of the trail amt 4 4 MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKE SELECTING A LEVEL The Life Fitness Lifecycle Exercise Bikes provide a selection of 26 intensity levels Each level represents a range of resistance percentages Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase CooL Down Life Fitness unique cool down protocol automatically customizes every cool down based on each user s workout perfor mance Workout performance factors such level duration an
37. hysical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness NAVY PRT The U S Navy Physical Readiness Test is a 12 minute test that can be used as a low impact alternative to the Navy 1 5 mile run To set up one of these tests choose ADVANCED workouts FIT TESTS MILITARY and choose the desired test Then press ENTER Scores for these tests are based on finishing time age and gender For the Air Force PRT the user will enter weight enter height enter age select gender select level and begin workout The user must maintain a speed of 50 80 RPM during the test For the Navy the user will choose an elevation enter weight enter age enter gender enter level and begin the workout CREATE YOUR OWN CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on HEART RATE INTERVAL Users enter a total workout time and select the number of intervals in their workout 30 inter val maximum The time of each interval is determined by dividing the total workout time by the number of intervals Heart rate or level depending on workout type can also be selected for each interval Users cannot name or save Create Your Own Workouts Custom WORKOUTS These training programs are preset custom workouts created by the facility training professional The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific resul
38. iew the workout profile Hiding the playlist does not turn off the iPod Additional information appearing in the Workout Progress Screen for different workouts 14 ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT FOR METS DISPLAY so that METs can be computed and displayed TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See Section 3 titled Heart Rate Zone Training Exercise for more information PACE DISPLAY Allows the user to track whether his or her pace is ahead behind or on target with his or her desired pace A visual representation of the user s pace is shown 2 3 AT Youn FiNGERTIPS RESISTANCE CONTROLS At Your Fingertips Resistance Controls A are featured on Lifefitness Lifecycle Exercise Bikes These controls offer a convenient way for users to increase or decrease their workout resistance levels At Your Fingertips Resistance Controls are located in the middle of the handlebars on the Upright Lifecycle Exercise Bike At Your Fingertips Resistance Controls are located on the right armrest and right side handlebar on the Recumbent Lifecycle Exercise Bike 15 2 4 READING RACK AND ACCESSORY TRAYS A built in reading rack A allows a book or magazine to be supported during the workout A built in accessory tray B provides storage for items such as water bottles personal media devices and cell phones
39. ike s on board ZONE TRAINING computer to monitor the heart rate during a workout The computer automatically FAT BURN LOW INTENSITY adjusts the resistance level to maintain the target heart rate based on the actual heart CARDIO HIGH INTENSITY Gi AGE 65 80 To change the target heart rate during a workout simply enter a new target heart rate 136 168 either by typing in the desired number on the keypad or by pressing the Heart Rate 10 button on the Touchscreen 20 130 160 To switch between programs during a workout use the CHANGE WORKOUT button 30 123 152 40 117 144 50 110 136 60 104 128 70 97 120 80 91 112 90 84 104 100 18 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 99 90 Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 17 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system For the most accurate reading pos sible during a workout e Grasp the sensors on the armrests or handlebars firmly e Hold each sensor at the horizontal or vertical midp
40. is data to adjust the resistance Manually raising the rate increases the intensity of the cardiovascular exercise 4 ENTERING WORKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Life Fitness Lifecycle Exercise Bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoretical maximum WEIGHT In order for METs to be displayed an accurate weight must be entered GENDER Select gender and press ENTER Used for the Fit Test Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 23 5 SELECTING A WoRKOUT MODE The user may select or change a mode during a workout setup or during a workout by pressing the CHANGE MODE button e Bike Mode This workout mode simulates the experience of riding a real bicycle The rate of calories burned and total distance travelled increase as the user increases th
41. ld user s THR for the FAT BURN workout is 117 This work out targets 65 percent of the maximum so the equation would be 220 40 65 117 28 HEART INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes after which the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encoun tered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout 80 HRmax IUE EIN Hill
42. lect Channel Swap Select the radio button next to the desired channel The Channel Swap window will appear showing the channel selected for swapping Use the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to pre view the channel swap information Press OK to confirm the channel swap or CANCEL to exit without swapping channels SECURE CHANNEL Opens the Secure Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for non broadcast use Select the Channel Change button to scroll up or down to the desired channel Select the Name Change button to input a name for the secure channel using the the keyboard display If enabled a password can be assigned to the channel further securing channel access PROMO CHANNEL SETUP Opens the Promo Channel Setup screen If enabled one existing input channel can be selected to be a dedicated chan nel for internal promotional broadcast use Select the Channel Change button to scroll up or down to the desired chan nel ADVANCED PROMO CHANNEL SETTINGS When Promo Channel is enabled the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen If Promo Channel Only is selected only the channel selected as the Promo Channel is available for display in the attract screen If Allow User to Change Channel is selected users may change the channel di
43. llow the exclusion or limitation of implied warranties or of liability for inci dental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best W N NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer war ranty Warranty coverage begins at the original date of sale 42 BUILT TO LEAD M051 00K66 A116 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA
44. m VIRTUAL TRAINER Choose this button to enable or disable the VIRTUAL TRAINER E1 GOAL DISPLAYS HEART RATE replaces level on heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touch ing the HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout DISTANCE Displays the accumulated distance traveled during a workout CALORIES Displays the accumulated calories burned Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL and HEART RATE INTERVAL workouts is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 F1 TV SELECTION TV ON OFF If enabled use to access TV viewing See Section 5 2 Configuration Menu Manager s 11 G1 H1 J1 K1 L1 M1 N1 O1 P1 Q1 R1 S1 T1 U1 12 Configuration 2 TV FM Radio for more information iPod SELECTION If detected use to access an iPod media device Once detected the iPod menus can be navigated on the Touch Screen Di
45. nal Eealtlles 2 3 ata aco Nee a E Heal ea a so ate ati cota a s eqs d boa Ed 34 Audio Cues iPod Compatibility Virtual Trainer USB Connectivity Zoom Feature Media Center MENU s ose ci dite aet a ded od er n aao adm ocean at ID der de 35 Using the System Opions Men den ben thon aan Teu opt dr dO AU Lo Sy Vea Pcr DICERE OE Re ak ans 35 Cortudguratlon MENUS s x xs dog ad ias 36 Manager s Configuration 1 Language Units Workout Duration Configuration Standby Configuration Manager s Configuration 2 Custom Message Create Your Own Program Timeout Fit Test Marathon Mode System Beeps Pause Time Telemetry Virtual Trainer Network Audio Cues Manager Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setup Advanced Promo Channel Settings FM Radio Setup Touch Screen Configuration Export Import Settings Contuduralon dea ata dede dicerc te Brat Ne 40 97C 95C 95R Engage Console Specifications 41 Waranty AUG I 3 2 Pen C RE EE Deed al re AC i ea 42 Engage Console for 97C 95C 95R 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck and Heart Rate Zone Training are registered trademarks
46. nd decrease FOOTHILLS is a rolling hill workout with low intensity levels KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline ADVANCED WORKOUTS ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per sonal trainer These workouts include LIFE FITNESS FIT TEST estimates cardiovascular fitness compared to other people of the same age and gen der MILITARY MILITARY FiT TESTS NAVY PHYSICAL READINESS TEST PRT is a 12 minute test that can be used as a low impact alternative to the Navy 1 5 mile 2 4 km run This program is designed to use caloric expenditure and body weight to output a corresponding 1 5 mile run time to the workout selected Ratings are then provided using age gender and eleva tion of the test site AIR FORCE PHYSICAL READINESS TEST PRT is a 1 5 mile 2 4 km physical performance test used to assess muscular endurance and cardiorespiratory fitness CREATE YOUR OWN CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on HEART RATE INTERVAL Users enter a total workout time and select the number of intervals in their workout 30 interval maximum The time of each interval is determined by dividing the total workout time by the number of inter vals Heart rate or level depending on workout type can also be selected for each interval Users
47. ng Email ChinaEnquiryQ lifefitness com Operating Hours 9 00h 18 00h GMT All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 4852 2891 6677 Fax 4852 2575 6001 Service Email HongKongEnquiryQ lifefitness com Sales Marketing Email ChinaEnquiryQ lifefitness com Operating Hours 9 00h 18 00h GMT Also check www lifefitness com for local representation or distributor dealer M051 00K66 A116 2 08 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INTEGRALITE ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instr
48. ning CCS dis Mo end es E ed dart 17 Why Heart Rate Zone Training Exercise 17 Heart Rate Monitoring 0 0 eee eee 18 The Lifepulse Digital Heart Rate Monitoring System The Optional Heart Rate Chest Strap TNE KOU TES caret SU has ne eos ease den 20 Workout OVEIMIEWS s 2 arse Sea at Ca AE ae De A Dra CR a Oe MR ca as 20 Using the Workouts 22 Beginning a Workout Selecting a Workout Entering Workout Goals Entering Workout Values Selecting a Workout Mode Changing Ending Workouts VWOPKOUP a ot ho tro Dae sog ee ea PROFES odii DS ores 25 Workout Descriptions usas decade dee de cl Roe un at ao dp che Re noe e Des GER SS 26 Quick Start Classic Manual Random Hill Aerobics Heart Rate Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Navy PRT Air Force PRT Create Your Own Level Interval and Heart Rate Interval Custom Level Interval and Heart Rate Interval Watts and METs Workout Landscape Perspectives 33 Maximizing Workouts on a Life Fitness Lifecycle Exercise Bike 34 Selecting a Level Cool Down Additio
49. ning exercise chest strap for monitoring the heart rate Enable Disable the Virtual Trainer feature Choose from the following three network options Vivo Other network and None Enable Disable Audio Cues 5 4 SPECIFICATIONS LIFE FITNESS 97C 95C 95R ENGAGE CONSOLE SPECIFICATIONS Console Option Resolution Channel Coverage Headphone Jack Broadcast Capabilities Touch Screen Touch Screen Display Workouts Modes Levels Manager Defined User Selected Languages Display Readout iPod Compatibility TV FM Special Features PHYSICAL DIMENSIONS Integrated 15 LCD with Touch Screen Technology 1024x768 CATV 1 125 300 milliwatt 3 5mm Stereo PAL SECAM and NTSC require separate tuners NTSC tuner supports NTSC Japan NTSC HRC NTSC M NTSC N NTSC also supports PAL M and PAL N which are unique PAL encodings for Argentina Brazil Paraguay and Uruguay PAL SECAM tuner supports PAL PAL M PAL N SECAM B G and SECAM D K 5 Wire Resistive Touch Screen Select Workout Virtual Trainer USB Preset Selection Workout Setup Workout Progress Workout Summary Information Media Center Language Select Quick Start VIVO Screen Lock Unlock Quick Start Classic Manual Random Hill Aerobics Heart Rate Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Navy
50. ns Replacing Console 35 5 2 CONFIGURATION MENU MANAGER Allows the manager to set unit defaults configure workout duration set stand by and program custom messages Choosing Manager accesses Manager s Configuration 1 The forward button on the bottom right of the screen opens Manager s Configuration 2 Manager s Configuration 1 accesses defaults for Language Units English or Metric Workout Duration Configuration and Stand By Configuration Manager s Configuration 2 accesses defaults for Custom Message Create Your Own Program Timeout Fit Test Marathon Mode System Beeps Pause Time Telemetry Virtual Trainer Network and Audio Cues To Set DEFAULTS Select appropriate radio buttons to select toggle settings Use the arrow keys to modify variable default values Select DEFAULTS to return all values to original factory settings See chart 5 3 for an overview of adjustable configurations and factory defaults of the Life Fitness Lifecycle Exercise Bike 1 MANAGERS CONFIGURATION 1 LANGUAGE DEFAULT ENGLISH To enable the Language option select the Language button to enter the Language Setup screen Toggle the mode from DISABLED to ENABLED The following can be configured 1 Default language 2 Which of 13 languages are available to the user 3 What order the language flags appear on the Home Screen 4 Which flag will appear to represent those languages that may have multiple options The available lang
51. ns Among many features the Touch Screen Display enables users to access 1 Quick START begin a manual workout NO SELECT WoRKOUT choose a workout CO VIRTUAL TRAINER SETUP choose a Virtual Trainer for workout motivation A USB PRESET SELECTION select a saved preset from a USB stick Workout SETUP enter workout values and goals O WorkKouT PROGRESS monitor progress edit workout goals and access TV viewing 7 WoRKOUT SUMMARY INFORMATION view and save workout summary information 8 Menia CENTER setup media options 9 LANGUAGE SELECT choose from available languages 10 VIVO Network fitness networking access 2 Home SCREEN Press Quick Start or Select Workout to Begin _ lt 2 7 7725s C f Virtual Trainer Welcome to Life Fitness the global leader in exercise equipment CAUTION Obtain proper instruction prior to using this equipment Consult a physician prior to workout Stop exercising if you feel pain faint dizzy or p short of breath Keep children away from this equipment Failure to use VAT appropriate caution could result inserious injury trs nmm A QUICK START Press this button to begin a manual workout immediately bypassing any setup or goal setting Once started the user can then make adjustments to the workout Once the workout is in progress choose LEVEL to determine the resistance level After the workout has been in progr
52. nsity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 3 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by prod ucts which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS 4 WARM UP PLATEAU INTERVAL TRAINING COOL DOWN LL FIRST HR SECOND HR CHECK POINT CHECK POINT 26 Each column as seen in the CLASSIC PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increa
53. ntinue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOL DOWN at any time to exit the workout and immediately enter a cool down phase For help setting TIME IN ZONE goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 titled Why Heart Rate Zone Training RESISTANCE LEVEL The Life Fitness Lifecycle Exercise Bike provides several different ways to adjust the resistance level of a workout When prompted use the ARROW keys to increase or decrease the displayed resistance level or target heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout e Resistance level The Life Fitness Lifecycle Exercise Bikes provide a selection of 26 resistance levels The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase TARGET HEART RATE e Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of work out The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses th
54. o accesses TV viewing Not every goal item is available in every workout Only valid goal times are shown and accessible in the workout progress screen during a workout C1 E1 V1 B1 1 R1 T1 Q1 51 1 1 1 1 A1 WORKOUT LABEL MINI PROFILE AREA Shows the user the workout type shows a miniature profile when media is active and covering the main profile area B1 WORKOUT PROFILE WINDOW This window displays workout progress using one of four workout landscapes C1 WORKOUT LANDSCAPE SELECTION BUTTONS These buttons allow the user to toggle between four workout land scapes CLASSIC PROFILE MOUNTAIN 400 METER TRACK and 5K NATURE TRAIL These can be toggled between at will without losing workout progress information D1 ON THE FLY BUTTONS Enables users to access workout change or workout information during a workout without losing workout progress CHANGE MODE Choose this button to switch between the Bike Mode and Constant Calorie Mode CHANGE WORKOUT Choose this button to go back to the SELECT WORKOUT screen and choose a new work out or to change a goal type or value while retaining workout progress To change workouts choose the new pro gram enter any remaining values and press ENTER To return to the current workout without making any changes choose BACK Select the RESET button on the workout selection screen to clear all the stored information about the current workout before changing to a new progra
55. oint e Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and excessive or insufficient pressure used when gripping the sensors Grasp the sensors A Bike Grasp two of the four sensors A on opposing sides that are set into the handlebars of the Upright Lifecycle Exercise Bike 3 2 HEART RATE MONITORING THE OPTIONAL HEART RATE CHEST STRAP The Life Fitness Lifecycle Exercise Bikes are equipped with Polar telemetry a heart rate monitoring system in which elec trodes pressed against the skin transfer heart rate signals to the bike console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order call Life Fitness Customer Support Services see page 7 for contact information See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers the most accurate heart rate rea
56. om 1 to 99 minutes TELEMETRY DEFAULT ENABLED The telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training exercise chest strap for monitoring the heart rate VIRTUAL TRAINER DEFAULT ON The Virtual Trainer feature makes it possible for a male or female face to appear on the integrated LCD screen and advise the user on every aspect of the workout Network DEFAULT Vivo Managers can select from the following options Vivo Other network and None AUDIO CUES MANAGER CONFIGURATION The Audio Cues Manager Configuration allows the manager to enable or disable the Audio Cues feature 3 TV FM RADIO Brings up TV FM Radio configuration screen which is used to set and customize TV and FM radio reception options TV SETUP Opens the TV Setup screen allowing adjustment of brightness contrast saturation and hue Also allows choice of TV format and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the chan nel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto To Adjust Picture Setup Brightness Contrast Saturation and Hue can be adjust
57. onsole e Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handi cap es e placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommand d utiliser des conteneurs munis d un couvercle CONSERVER CES INSTRUCTIONS POUR LE CONSULTER A L AVENIR 2 THE ENGAGE DISPLAY CONSOLE 2 1 ENGAGE DISPLAY CONSOLE OVERVIEW The Engage LCD console on the Lifecycle Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next Recumbent Lifecycle Exercise Bike Upright Lifecycle Exercise Bike a Touch Screen Display The Touch Screen Display the LCD screen allows the user to choose set up and monitor a workout b Options Panel The Options Panel allows the user to plug in headphones iPod or USB stick 2 2 ENGAGE DISPLAY CONSOLE DESCRIPTION This section lists and describes the functions of the buttons on the Touch Screen Display for the Engage LCD console on the Lifecycle Exercise Bikes See Section 4 titled The Workouts for detailed information on using the console to set up workouts 1 TOUCH SCREEN DISPLAY The Touch Screen Display allows the user to move from screen to screen by simply touching buttons to access other scree
58. rge their iPods and iPod nanos control their iPod playlists from the console and watch iPod delivered video on the equipment s large LCD screen Users can plug their headphones directly into the equipment console while safely storing their player in the iPod holding tray VIRTUAL TRAINER Created for beginners as well as the frequent fitness equipment user the Virtual Trainer takes the intimidation out of beginning a new workout and provides ongoing encouragement With the push of a button a male or female face appears on the integrated LCD screen and advises the user on every aspect of the workout from describing workout programs and general product usage to updates on workout statistics including distance calories and time USB CONNECTIVITY Users can create and save workouts and personal settings such as weight goals and speed on any USB stick so that they don t have to enter the data again the next time they work out This feature also enables users to track workout per formance by allowing them to save their workout results to the USB stick at the end of the workout ZOOM FEATURE This feature enlarges the speed level and time displays for easier viewing of data MEDIA CENTER Allows the user to access TV controls when the TV is viewed in full screen The media center will appear over the TV picture It will automatically close after 10 seconds of idle time 34 5 SYSTEM OPTIONS MENU 5 1 USING THE SYSTEM OPTIONS MENU Fitness fa
59. rkout automatically goes into a cool down phase and ends afterward A pace readout is displayed at the left of the screen showing numeric feedback regarding the user s progress relating to the selected pace To use this feature 1 Select a workout In the Goal Time setup screen choose MORE select PACE enter the desired pace goal and select ENTER For Units choose either ENGLISH to set a pace speed in miles time or METRIC to set a pace speed in kilometers time Enter the distance and time of the workout The console will calculate the pace the user must maintain to finish the workout in the desired time Select ENTER to approve the displayed pace or reenter the chosen time and distance 7 Begin the workout The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a cool down phase To use the Time In Zone Goal feature 1 Select a workout 2 Inthe Goal Time setup screen choose TIME IN ZONE some workouts require the user to choose the MORE option first enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout D OF uem D NOTE Time in Zone is directly correlated to fitness level Since the program will co
60. s The following work outs may be accessed with this button MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise AEROBICS is a workout that prompts the user to switch continuously between a high and low pedaling speeds The speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity HEART RATE WORKOUTS HEART RATE workouts are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjus
61. s performance Cool down times are preset in proportion to the duration of a workout The cool down time can be changed by using the corresponding arrow keys on the Touch Screen Display At the end of cool down a workout summary box appears PAUSE Press this key to pause the current workout A RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT NOTE The workout will also pause if the user stops pedaling To continue the workout resume pedaling The pause dura tion lasts 60 seconds after which the console automatically shuts down WORKOUT STATISTICS Continually updates workout progress by showing Distance Distance Climbed Pace in minutes per mile kilometer Calories Expended Calories per Hour Target Heart Rate for heart rate programs Heart Rate on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap Time in Zone if selected as a workout goal and METs Watts toggles between the two if weight has been entered otherwise only shows Watts The following data can be toggled Calories Calories per Hour Watts and METs To customize the toggled information press the data display button to access a separate menu All four choices along with check boxes will appear Checkmarks indicate which choices will be toggled For example if Calories is the only display desired uncheck the other three choices If bo
62. screen time press the More Time button to reset the counter to 1 minute Workout summary data can be saved to a USB stick for use in future review and tracking 24 4 3 Workout DESCRIPTIONS WorRKOUT HIERARCHY elect Workout Classic Heart Rate Fat Burn and alla Cardio Random Heart Rate Hil Hill Heart Rate Interval Extreme Heart Rate Aerobics Hill Around the World Cascades Foothills c C lt aD Kilimanjaro Advanced Fit Test Create Your Own Level Interval Heart Rate Interval Custom Custom Level Interval Heart Rate Interval Watts amp METs 2 cn cr 3 Watts METS Life Fitness Fit Test Military Air Force PRT Navy PRT 25 4 3 WorkouT DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the home screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed To change the level use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number After the workout has been in progress for one minute the touch screen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METs to be computed and displayed CLAssic WORKOUTS MANUAL The MANUAL program is a
63. ses by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed AEROBICS In this workout the user is prompted to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense point of the workout features four fast intervals Afterward the workout decreases in intensity concluding with a group of four consecutive slow intervals See the chart below Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group2 Group3 Group4 Group5 Group6 Group7 Group 8 Build Up Build Down Fast E Slow The length of the intervals depends on the workout duration selected by the user 27 HEART
64. splay The unit is capable of playing both music and video NOTE Headphones must be plugged into the Bike to access the sound for the iPod The jack is located on the bottom of the Options Panel If the jack is faulty the Options Panel needs to be replaced Contact Life Fitness Customer Support Services for more information See page 1 for contact information FM SELECTION FM ON OFF If enabled use to access FM Radio See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information VOLUME Volume control for all media and system sounds NOTE Headphones must be plugged into the Bike to access the sound for all media options The jack is located on the bottom of the Options Panel If the jack is faulty the Options Panel needs to be replaced Contact Life Fitness Customer Support Services for more information See page 1 for contact information CHANNEL Channel control for the TV MEDIA CENTER Allows the user to access TV controls when the TV is viewed at full screen The media center will appear over the TV picture It will automatically close after 10 seconds of idle time TV SIZE TOGGLE Enables the user to toggle through three sizes of TV display VIEW PROFILE TV TOGGLE Enables the user to toggle between the workout profile and TV display ZOOM BUTTON Select this button to view Level Time and Speed in a large easy to read display The workout profile is not viewable while ZOOM mode is acti
65. splayed in the attract screen using the CHANNEL UP or DOWN arrow keys Within this option the number of minutes before the TV display returns to the Promo Channel is set Whether or not the unit starts up with the Promo Channel displayed can also be configured If Start with Promo Channel is not selected the unit will startup and display the last channel selected by the user Additional equipment required for Secure Channel 38 FM Rapio SETUP Opens the FM Radio Setup screen allowing FM channel setup This feature may be enabled or disabled To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto 4 ToucH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touch Screen If calibration was successful a prompt will appear along with a 30 second countdown Touch the screen anywhere to save the calibration data If calibration was unsuc cessful a will appear in the center of the screen and the calibration will have to be redone Contact Life Fitness if repeated attempts at calibration were unsuccessful see page 1 for contact information 5 EXPORT IMPORT SETTINGS
66. ssible picture Select OK to accept channels TV CHANNEL FAVORITES Opens the Favorite Channel configuration screen Up to 9 favorite channels can be stored for quick access during a workout This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is recommended before attempting to setup favorite channels To Set Up a Favorite Channel Select touch the ENABLE radial button select the radial button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the channels to memory TV CHANNEL NAME SORT Opens the Channel Name Sort configuration screen Allows the facility manager to customize the TV channel list order This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is recommended before attempt ing to setup favorite channels Validation The validation checkbox enables or disables viewing of the channel in the list Select the checkbox to enable the channel If Channel Name Sort and Channel Favorites are both enabled channels not marked as valid enabled in Channel Name Sort will be removed from Channel Favorites Channel Swap To swap channels within the channel listing se
67. th Calories and Calories per Hour are desired uncheck the other two choices When finished making the selection hit CLOSE Select HIDE ALL to hide all choices Changeable information either appears as a button Time Level and Target Heart Rate or is accessible through CHANGE WORKOUT 4 TV If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired channel selection interface A2 TV CONTROLS Use to access TV viewing options FAVORITES If enabled use to toggle to Favorite Channel selection menu The Favorites menu will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information CHANNELS LIST If enabled use to toggle to Channel List selection menu The Channel List menu will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time See Section 5 2 Configuration Menu Manager s Configuration 2 TV FM Radio for more information NUMERIC KEYPAD Press to access the NUMERIC KEYPAD for manual channel input The NUMERIC KEYPAD will stay visible as long as buttons are actively pressed The menu will automatically disappear after 10 seconds of idle time PREVIOUS CHANNEL Press to jump to the last TV channel viewed SAP SECONDARY AUDIO PROGRAMMING Press to activate
68. ts Each Custom Workout can have up to four different setups The training professional can create customized workout names for each setup Consult the facility training professional for details on individual Custom Workouts WATTS AND METS These workouts target a rate of effort equal to a certain number of Watts or METs 32 WoRKOUT LANDSCAPE PERSPECTIVES Workout Landscapes provide users with four ways to visualize progress through a workout 1 CLassic PROFILE Switch to the Classic Profile by touching the Classic Profile icon in the top left of the profile screen This view shows the level of intensity in a workout in progress as proportional columns The current intensity is reflected in the 6th column from the left 2 MOUNTAIN Switch to the Mountain Landscape by touching the Mountain icon in the top left of the profile screen This Landscape shows the current workout as an indicator line that traces a path up the face of a 2 000 foot 610 meter high mountain Every time the user climbs the equivalent of 2 000 feet 610 meters taking the indicator line to the top of the mountain the mountain counter in the lower left of the profile screen increases by one and the indica tor line starts over at the base of the mountain 3 400 METER TRACK DEFAULT The 400 Meter Track appears whenever a workout begins This Landscape shows the current workout as an indicator line that traces a path around a 400 meter track marking o
69. ts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL and HEART RATE INTERVAL workouts is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 20 HILL WORKOUTS HILL PLUS are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase a
70. uage flags appear on the Home Screen The user must select a language change before beginning a workout If more than six languages are configured available a More Flags button will appear which will open a lan guage selection screen for the user Upon selecting a language flag the language will immediately become active and the selection screen will close The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese UNITS DEFAULT ENGLISH Toggle the default units displayed between ENGLISH and METRIC Choose User Selectable to allow users to choose desired units on screen during a workout Wonkour DURATION CONFIGURATION DEFAULT 60 MINUTES Workout Duration Configuration Allows the manager to set a maximum workout limit The default Max Workout Duration is 60 minutes The time can be modified using the up or down arrow keys STANDBY CONFIGURATION DEFAULT ENABLED Inactivity Timer Under Stand By Configuration choose INACTIVITY TIMER then select ENABLED Set the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen will illu minate the next time activity is detected To turn off the Inactivity Timer choose DISABLED 2 MANAGERS CONFIGURATION 2 Custom MESSAGE DEFAULT ENABLED This configuration allows for a custom message maximum 256 chara
71. uction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Class SB Studio Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Section 1 1 1 2 2 1 2 2 2 3 2 4 3 3 1 3 2 4 1 4 2 4 3 4 4 4 5 5 1 5 2 5 3 5 4 5 9 Description Page fe deca cx Sic emcees ak tute os a eases ss Sheets 5 Important Safety Instr elloris suria ura e t Prae e pane OR oh ror a 5 The Engage Display Console 7 Engage Display Console Overview 7 Engage Display Console Description 8 At Your Fingertips Resistance Controls 15 Reading Rack and Accessory Tray 16 Heart Rate Zone Trai
72. ve SPEED DISPLAY The Speed Display shows the pedaling speed in revolutions per minute RPM and miles per hour MPH Every 3 seconds the speed toggles between RPM and MPH TIME DISPLAY Select this button to view the time of day change the length of the workout or to choose a different view for time To change workout length select ELAPSED TIME use the arrow buttons or the numeric keypad to adjust the time and then select ENTER To change the time view select ELAPSED TIME choose a different time view REMAINING TIME or HIDDEN TIME and press ENTER To change the length of a workout without leaving the workout progress screen use the arrow keys on the Touch Screen Display directly underneath ELAPSED TIME NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout LEVEL DISPLAY Adjust the resistance level of the workout Choose between 26 resistance levels COOL DOWN Workout programs end automatically in a cool down phase which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in mus cles during a workout and contribute to muscle soreness Press the COOL DOWN key to enter the cool down stage at any point during the workout Each workout s cool down level is automatically adjusted according to the individual user

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