Life Fitness Hammer Strength MTS User's Manual
Contents
1. 3 Machines HAMMER STRENGTH MTS OWNER S MANUAL MTS TRICEPS EXTENSION MTTE TET 2 Muscles Exercised Primary Triceps Set Up Adjust the seat height and back pad position so that your elbows line up with the axis of rotation for each machine arm and your upper arms lay flat on the pads Check the weight stacks to ensure appropriate resistance Grasp the handles Body is positioned with chest up and back against back pad Performance With a controlled motion extend your arms pressing the handles away from you while maintaining proper alignment Concentrate on squeezing the Triceps as you extend your arms pausing briefly at full extension before lowering the handles Maintaining control return to the start position and repeat the motion 3 13 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS ABDOMINAL MTAB ILAE FINISH Muscles Exercised Primary Rectus Abdominis Set Up Adjust the seat height so that the lower back pad is resting on your lower back Sit in the machine with your legs placed behind the lower roller pads Check the weight stack to ensure appropriate resistance Grasp the handles Performance With a controlled motion crunch together your upper and lower body emphasizing the use of your abdominal muscles Avoid using your arms and legs to power through the motion they should provide a guide for the motion Grasping only one handle while perfor2. STRENGTH MTS OWNER S MANUAL MTS Row MTRW Specifications Machine Weight 765 Ibs 347 kg Weight Stacks 2 150 lbs ea 2 68 kg ea Size in 62wx51dx82h cm 158 x 130 x 208 Live Area in 62 wx 75dx 82h cm 158 x 191 x 208 MTS Front Pulldown MTFP Specifications Machine Weight 793 Ibs 360 kg Weight Stacks 2 150 lbs ea 2 9 68 kg ea Size in 58wx48dx80h cm 147 x 122 x 203 Live Area in 58 wx 72 d x 80 h cm 147 x 183 x 203 MTS Leg Extension MTLE Specifications Machine Weight 750 Ibs 341 kg Weight Stacks 2 150 lbs ea 2 9 68 kg ea Size 57 48 55 cm 145 x 122 x 140 Live Area in 57 wx 84 dx 55h cm 145 x 213 x 140 MTS Kneeling Leg Curl MTKC Specifications Machine Weight 730 Ibs 331 kg Weight Stacks 2 150 Ibs ea 2 9 68 kg ea Size in 56 w x 52 d x 54 h cm 142 x 132 x 137 Live Area 56 wx 88d x 54h cm 142 x 224 x 137 341 HAMMER STRENGTH MTS OWNER S MANUAL MTS V Squat MTVS Specifications 3 Machines Machine Weight Weight Stacks Size Live Area 750 Ibs 390 Ibs in 31 wx 96 d x 79h in 55 wx 96 dx 79h cm 140 x 244 x 201 MTS Biceps Curl MTBC Specifications Machine Weight Weight Stacks Size Live Area 528 Ibs 2 100 165 ea in 58 w x 38 d x 59 h in 58 w x 62 d x 59 h 236 kg 2 50 kg ea cm 147 x 97 x 150 cm 147 x 157x 150 MTS Triceps E
3. belt Always replace at first sign of wear ONCE A WEEK e Visually inspect all hardware for loosening tampering or wear Check bolts on both ends of belt for tightness Check condition of hand grips e Check belts for stretch and adjust as necessary by loosening the bolts on the arms and pulling belt through The belts should be adjusted so that there is no slack with the top weight plate resting on the weight stack Make sure the weight pin goes in all holes easily Tighten the bolts to complete the adjustment NOTES e Use polishing compound such as car wax to clean and remove shoe scuffs from powdercoated surfaces as necessary 4 1 HAMMER STRENGTH MTS OWNER S MANUAL 4 Maintenance CLEANING THE SHIELDS The shields on the MTS machine are made from polycarbonate Adherence to regular and proper cleaning procedures is recommended to preserve the appearance Washing To Minimize Scratches Wash the polycarbonate shields with a mild soap or detergent e g Joy Dishwashing Liquid and lukewarm water using a clean sponge or a soft cloth Rinse well with clean water Dry thoroughly with a chamois or moist cellulose sponge to prevent water spots Do not scrub or use brushes on these products their coating is UV resistant not mar resistant Fresh paint splashes grease and smeared glazing compounds can be removed easily bj before drying by rubbing lightly with a grade of VM amp P naphtha or isopropyl Afterward a warm final
4. facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges for year 2 and beyond HAMMER STRENGTH MTS OWNER S MANUAL 1 Safety Information HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your Product They will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where 1o ship the Product for service Before shipping Obtain a Return Authorization Number RA from Customer Support Services Securely pack your Product use the original shipping carton if possible Write the RA on the outside of the carton Insure the Product and Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty NAON Life Fitness World Headquarters Attn CSS Help Desk 5100 N River Rd Schiller Park IL 60176 EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume no
5. promote removal GASOLINE SHOULD NOT BE USED 4 2 Copyright 2001 by Life Fitness All rights reserved No part of this manual may be reproduced any form whatsoever by photograph or xerography or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed in the United States of America Life Fitness 10601 West Belmont Ave Franklin Park Il 60131 www lifefitness com 800 634 8637 April 2007
6. wash should be made using a mild soap or detergent solution and ending with a bl I thorough rinsing with clean water Minimi g Hairline Scratches Scratches and minor abrasions can be minimized by using a mild automobile polish Four such products that tend to polish and fill scratches are Johnson Paste Wax Novus Plastic Polish 81 and 2 Mirror Glaze plastic polish and Plexus It is suggested that a test be made on a small comer of a shield with the product selected and that the polish manufacturer s instructions be followed Some Important Don ts DO NOT use abrasive or highly alkaline cleaners on the shields Never scrape shields with squeegees razor blades or other sharp instruments e Benzene gasoline acetone or carbon tetrachloride should never be used on the shields NOT clean shields in hot sun or at elevated temperatures Compatible Cleaners For Shields The following cleaning agents have been found compatible with polycarbonate The manufacturer s recommendations and instructions should be followed They are Joy Freon T F Palmolive Liquid Top Job VM amp P grade naphtha Windex with Ammonia D Removal Of Paint Marking Pen Labels Butyl cellosolve works well for removal of paints marking pen inks lipstick etc Labels stickers etc may be removed using kerosene or VM amp P naphtha When the solvent will not penetrate sticker material apply heat hair dryer to soften the adhesive and
7. AMMER TRENGTH Hammer Strength MTS Owners Manual AMMER TRENGTH 1 SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner s manual warning labels and instruct all individuals whether they are the end user or supervising personnel on proper usage of the equipment It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use LIFE FITNESS recommends that all commercial fitness equipment be used in a supervised area Itis recommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner The extent of control is at the discretion of the owner PROPER USAGE 1 Do not use any equipment in any way other than designed or intended by the manufacturer It is imperative that weight stack machines as well as any other LIFE FITNESS equipment are used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken parts Use only replacement parts supplied by LIFE FITNESS 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact LIFE FITNESS for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to a solid level s
8. al frame years on pillow blocks lt 5 years on pulleys e years on weight plates years on guide rods e 1 year on bearings e 1 year on grips e 1 year on cables and belts if so equipped e 1 year for rust or corrosion of structural frame Scratches or scrapes where the subsurface of the unit has been exposed must have been properly repaired by the customer lt 90 days on upholstery and any items not specified Life Fitness will ship to you at our expense any repair parts covered by the warranty as stated If the Product is deemed not repairable by Life Fitness authorized personnel we reserve the right to replace any or all of the Product at our option within the stated warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Products location alterations or modifications without written authorization by Life Fitness or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of North America excluding Hawaii and are then subject to the terms provided by that country s authorized Life Fitness Representative TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service
9. erging movement on pulling exercises Replicates the body s natural movements and minimizes joint stress MECHANICAL SPECIFICATIONS 1 Frame Construction e Frame shall be constructed of U S made mechanical quality steel purchased in mill run quantities to assure the best consistency Primarily 1 3 and 1 Y x 2 rectangular tubing with 11 gauge thickness 120 wall Frames to be bolted together for portability and space efficient shipment lt Bolt plate flanges are 3 8 thick 2 Frame Finish Prior to applying finish each part shall be sandblasted to prepare the surface for maximum adhesion The frames are coated with an electrostatic epoxy powder coat finish applied in a powder form and then baked at 400 F 204 C To prevent frame and surface corrosion wax equipment annually and keep away from salt chlorine and all other harmful chemicals 3 Weight Selection e Weights are to be selected by using a 7 16 selector pin which completely penetrates the weight plate and is held in place with a magnet to eliminate any chance of disengaging during use The selector pin shall be connected to the top weight to eliminate loss or substitution of substandard pins 24 HAMMER STRENGTH MTS OWNER S MANUAL 2 Specifications 4 Weight Plates Shall be machined from solid 1 thick steel which will never break The result shall be a smooth consistent finish which is very hard assuring to be scratch and chip resis
10. gap for weight selection This is to prevent bystanders from inadvertent contact with the weight stack during use 13 Pulleys Shall be glass impregnated nylon with a 7 crown designed to maintain the belt in the center of pulley during the full range of operation e Pulleys shall contain no edge flanges which would cause accelerated belt wear 14 Pulley Coverings e Asa safety precaution all pulleys shall be covered on each side to minimize the danger of a moving pulley catching a person s finger or clothes 15 Counter Balanced Input Arms e Input arms on equipment shall be counter balanced where appropriate to eliminate the weight of the assembly from the weight selected by the user 22 2 Specifications HAMMER STRENGTH MTS OWNER S MANUAL 16 Radial Bearings Shall be pillow block bearing with basic radial load rating of over 2000 pounds Pillow block bearings allow shaft to self align as well as rotate which results in smooth and friction free movement 17 Adjustable Seat Seat adjusts 3 8 increments Total of 24 adjustments for a 9 adjustment range New and easy lift and lock seat adjustment No pull buttons 18 Bolts hardware shall be grade 5 or grade 8 steel 1 2 bolts along with Nyloc nuts are used for frame construction 19 Upholstery e superior grade of Boltaflex or Naugahyde colorguard vinyl shall be used on all pads and wear covers All edges shall be stitched to eliminate a
11. handles back as far as you can then return to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 3 6 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS ROW MTRW FINISH 3 7 Muscles exercised Primary Latissimus Dorsi and Rhomboids Secondary Trapezius Posterior Deltoid Teres Major and Biceps Setup Adjust the seat height so that when performing exercise your elbow bends 90 degrees Adjust the chest pad so that hands just about grasp the handles when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is position with chest up shoulders and head held back Performing the exercise With a controlled motion pull the handles back leading with your elbows Bring the handles back as far as you can then return to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 3 Machines HAMMER STRENGTH MTS OWNER S MANUAL MTS LEG EXTENSION MTLE STARII Muscles Exercised Set Up While sitting in the machine make sure that your knees are aligned with the machines axis of rotation Adjust the seat back so that it is positioned comfortably against your back providing support and helping maintain alignment with the axis of rotation Adjust the start position for the desired range of mo
12. hine Obtain a medical exam before beginning any exercise program Keep body hair and clotfii free of Inspect the machines before use DO NOT use ifit appears damaged DO NOT attempt to fix a broken or jammed machine Notify staff immediately Be certain that weight pin is completely inserted Use only the pin provided by the manufacturer Ifunsure seek assistance 6 Never pin the weights or prop plate into an elevated position DO NOT use the machine if found in this condition DO NOT attempt to fx Seek assistance 7 Inspect cables and their connections before using machine DO NOT attempt to fix Seek assistance 8 Use only the incremental weights supplied by the manufacturer DO NOT use dumbbells or other means to add resistance to the machine 9 Children must not be allowed near this machine Supervise teenagers 10 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 2 GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS 1 Independent Movement Arms Movement arms are independent of one another to insure proportional results e Provides greater training variety such as training one arm at a time or alternating movements 2 Dual Weight Stacks Each movement arm is connected to its own weight stack in order to preserve the integrity of the independent arm action 3 Iso Lateral Technology Shall incorporate converging on pressing exercises and div
13. ids from the machines 25 Liability Insurance e Certificate of insurance available to the customer upon request 23 3 MTS MACHINES MTS CHEST PRESS MTCP SARI Muscles exercised Primary Pectoralis Major Secondary Anterior Deltoid and Triceps Setup Adjust the seat height so that handles are aligned with upper chest Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a controlled motion press the handles out until arms are fully extended Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 34 3 MTS MACHINES MTS INCLINE PRESS MTIP Muscles exercised Primary Pectoralis Major Secondary Anterior Deltoid and Triceps Setup Adjust the seat height so that the handles are aligned with upper chest Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a controlled motion press the handles out til arms are fully extended Return the handles to the start position without letting the resistance rest on the stack Repeat the motio
14. ming the exercise is a way to prevent from using you arms excessively Concentrate on squeezing your abdominals throughout the exercise Maintaining control return to the start position and repeat the motion 3 14 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS Chest Press MTCP Specifications Machine Weight 765 Ibs 347 kg Weight Stacks 2 150 lbs ea 2 68 kg ea Size 68 40 77 173 x 102 x 196 Live Area in 68 wx 76 dx 77h 173 x 193 x 196 MTS Incline Press MTIP Specifications Machine Weight 765 Ibs 347 kg Weight Stacks 2 150 Ibs ea 2 9 68 kg ea Size 68wx40dx77h 173 x 102 x 196 Live Area 68wx76dx77h 173 x 193 x 196 MTS Decline Press MTDP Specifications Machine Weight 755 Ibs 342 kg Weight Stacks 2 150 lbs ea 2 9 68 kg ea Size in 64 wx 39 dx 66h 163 x 99 1 x 168 Live Area in 64 wx 75 d x 66h cm 163 x 191 x 168 MTS Shoulder Press MTSP Specifications Machine Weight 746 Ibs 338 kg Weight Stacks 2 9 150 lbs ea 2 9 68 kg ea Size in 62 wx 45 d x 54h cm 158 114 x 137 Live Area in 62 w x 69 dx 54h cm 158 175 x 137 MTS High Row MTHR Specifications Machine Weight 780 Ibs 354 kg Weight Stacks 2 150 lbs ea 2 68 kg ea Size in 72wx47dx77h cm 183 x 119 x 196 Live Area in 72wx71dx77h cm 183 x 180 x 196 3 10 3 Machines HAMMER
15. n while maintaining proper body positioning 3 2 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS DECLINE PRESS MTDP T ma 3 3 Muscles exercised Primary Pectoralis Major Secondary Anterior Deltoids and Triceps Setup Adjust the seat height so that the handles are aligned with upper chest Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a controlled motion press the handles out till arms are fully extended Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 3 Machines HAMMER STRENGTH MTS OWNER S MANUAL MTS SHOULDER PRESS MTSP FINISH 4 2 9 Muscles exercised Primary Anterior and Medial Deltoids Secondary Triceps Setup Adjust the seat height so the handles are aligned with or above shoulder height Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded and swivel the handles to a comfortable position Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a controlled motion press the handles up till arms are fully extended Return the handles to the start position without letting the resistance rest on the stack Repeat
16. ny folds in the material that would limit durability 20 Foam 4 pound EVA foam deformation resistant or equivalent shall be used on all machines Foam shall be glued to a support board and contour shall be shaped Wood backing shall be set with minimum 3 8 x20 T nuts 21 Hand Grips Shall be an extruded 60 durometer thermorubber compound that is non absorbing wear and tear resistant and exhibits good dry and wet frictional characteristics The grips shall be retained to the machine through the use of aluminum collars thereby eliminating the tendency of the grip to slide off the machine 22 Instructional Placard Shall provide illustrations for proper use and muscles trained 23 Equipment Anchoring e Each machine shall be equipped with a provision for anchoring it to the floor 24 Warranty 10 year minimum warranty on structural frames excluding surface finish 5 years on pillow block bearings guide rods pulleys and weight plates 1 year on belt and grips and 90 days on upholstery and any items not specified e Machines are not warranted against rust In order to protect your machines against rust please repair all chips and scratches and be sure the workout environment is free of humidity For example ensure that the equipment does not share the HVAC system with a swimming pool area For maximum protection please utilize an extra coat of automotive quality finish wax and wipe excessive sweat and liqu
17. r authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best 1 Specifications HAMMER STRENGTH MTS OWNER S MANUAL SERIOUS INJURY CAN OCCUR KEEP CLEAR ON THIS EQUIPMENT YOU MUST FOLLOW THESE PRECAUTIONS OF MOVING PARTS TO AVOID INJURY Before using read all the warnings and obtain instruction on the use of this machine Use only for intended exercise DO NOT modify the mac
18. t knee hold down pad range of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all LIFE FITNESS equipment 8 Keep children away from selectorized strength equipment Parent or others supervising children must provide close supervision of children if the equipment is used in the presence of children 9 Never use dumbbells or other means to incrementally increase the weight resistance Use only those means provided by LIFE FITNESS 10 UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARNINGS ARE UNCLEAR ASK FOR CLARIFICATION FROM LIFE FITNESS PERSONNEL Injuries may result if exercising improperly or excessively It is recommended that all individuals consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Do not exceed maximum user weight 300 Ibs 1 Specifications HAMMER STRENGTH MTS OWNER S MANUAL WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship to the original purchaser for the specific items and duration listed e 10 years on structur
19. tant 5 Weight Plate Bushings Each plate not just the top weight will contain low friction bushings which surround the guide rods to minimize friction and noise by eliminating any metal to metal contact 6 Top Weight Bushings The top weight bushings shall float within the top weight utilizing rubber o rings to assure ideal alignment with the guide rods The bushings shall be self lubricating in order that the guide rods will not require lubrication thereby eliminating a time consuming and dirty maintenance task 7 Weight Stack Guide Rods Shall be 3 4 cold drawn steel turned ground and polished with hard chrome finish 8 Weight Stack Suspension Shall have durable rubber bumpers under each stack to reduce shock and vibration stresses to the frame and facility floor 9 Weight Selection Shafts Shall be constructed of stainless steel and precision drilled for accurate pin selection 10 Weight Transport e Shall be 985 Mectrol belt with breaking strength rated at over 4000 pounds 11 Belt Adjustment Ali belts can be adjusted at the top weight This system is consistent machine to machine convenient and easy to understand Two 3 8 bolts at the stack and at the user arm retain each belt AG 8 socket head ratchet is used for simple adjustment where the belt attaches to the user arm 12 Weight Stack Guards e All weight stacks shall be completely guarded front and back except for a 30mm
20. the motion while maintaining proper body positioning 34 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS HIGH ROW MTHR Muscles exercised Primary Posterior Deltoid Rhomboids Teres Major Secondary Latissimus Dorsi Trapezius and Biceps Setup Adjust the seat height so that when seated hands just about grasp the handles when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded Body is positioned with chest up shoulders and head held back Performing the exercise With a controlled motion pull the handles down and back leading with your elbows Bring the handles back as far as you can then return to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 3 5 3 Machines HAMMER STRENGTH MTS OWNER S MANUAL MTS FRONT PULLDOWN MTFP FING Muscles exercised Primary Latissimus Dorsi Secondary Biceps Setup Adjust the seat height so that when seated hands just about grasp handles when arms are out stretched Adjust the thigh restraint to secure your lower body Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is Positioned with chest up shoulders and head held back Performing the exercise With a controlled motion pull the handles down and back leading with your elbows Bring the
21. tion rimary Quadriceps Performance Ensure that the appropriate resistance has been selected for each leg NOTE The resistance used for each leg may be different Typically one leg is stronger than the opposite leg but this strength difference can be minimized with regular training Grasp the side handles to stabilize yourself while performing the exercise Concentrate on squeezing your quadriceps as you extend your legs pausing briefly at full extension Lift and lower the resistance with controlled movements 3 8 HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS KNEELING LEG CURL MTKC Muscles exercised Primary Hamstring Setup Kneel on the knee pad and lean forward stabilizing the leg on thigh pad Check the weight stacks to ensure appropriate resistance Grasp handles and bend at the hips to support body on forearm pad Step opposite leg behind roller pad Position head shoulders and back in a neutral position Performing the exercise With a controlled motion flex the knee pulling the roller pad and heal towards the botox Bring the roller pad up as far as you can then return to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning 3 10 3 Machines HAMMER STRENGTH MTS OWNER S MANUAL MTS V SQUAT MTVS B FINISH f Muscles Exercised Primary Q
22. uadriceps Gluteus Secondary Hamstrings Setup Adjust the start position to desired depth of squat Check the weight stack to ensure appropriate resistance Squat into machine placing feet near the center of the platform shoulder width apart Securely position the body against the back pad and shoulder pads and grasp handles Position head facing forward and against the pad during the exercise Performing the exercise With a controlled motion extend hips and knees by generating force through the heals to a standing position Do not lock knees Return to starting position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning HAMMER STRENGTH MTS OWNER S MANUAL 3 Machines MTS BICEP CURL MTBC Muscles Exercised Primary Biceps Set Up Adjust the seat height so that your elbows line up with the axis of rotation for each machine arm and your upper arms lay fiat on the pads Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is positioned with chest up and spine straight Performance With a controlled motion curl your arms bringing the handles towards you while maintaining proper alignment Concentrate on squeezing the Biceps as you curl upwards pausing briefly at the top of the motion before lowering the handles Maintaining control return to the start position and repeat the motion 3 12
23. urface and eliminate rocking or tipping over This must be performed by a licensed contractor 4 MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum Equipment needs to be inspected at regular intervals 5 Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made HAMMER STRENGTH MTS OWNER S MANUAL 1 Safety Information SPECIFIC OPERATING WARNINGS 1 Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear 2 Use only weight selector pins supplied by LIFE FITNESS on weight stacks Substitutes are forbidden 3 Cables pose an extreme liability if used when frayed Always replace any cable at first sign of wear consult LIFE FITNESS if uncertain 4 Do not allow users to wear loose fitting clothing while using equipment It is also recommended to have users secure long hair back and up to avoid contact with moving parts 5 Fully insert weight selector pins Partial insertion can cause weights to fall unexpectedly Never pin the weight stack in an elevated position Never remove selector pin if any weights are suspended Never attempt to release jammed weights or parts 6 When adjusting any sea
24. xtension MTTE Specifications Machine Weight Weight Stacks Size Live Area 750 Ibs 2 100 Ibs ea in 52 w x 36 d x 60 h in 52 w x 66 d x 60 h 341 kg 2 50 kg ea cm 132 x 91 x 152 cm 132 x 168 x 152 MTS Abdominal Crunch MTAB Specifications Machine Weight Weight Stacks Size Live Area 530 Ibs 150 165 in 39 w x 28d x 56h 52 w x 66 d x 60h 241 kg 75kg cm 99 x 71x 142 cm 99 x 168 x 142 3 12 4 MAINTENANCE PROCEDURES ACTION DAILY WEEKLY MONTHLY QUARTERLY B ANNUALLY YEARLY AS NEEDED CLEAN Upholstery x Guide Rods x Linear Rods Shields x Hand Grips x INSPECT Belts x Hardware x Frame x Hand Grips x LUBRICATE Linear Bearing Guide Rods x CLEAN e Upholstery with a mild soap and water e Guide and linear rods with a cotton cloth Hand grips with mild soap and water INSPECT e Belts should be inspected for wear or damage Pay close attention at bends and attachments points e Hardware should be checked for looseness Tighten as required e Frames should be inspected for wear or damage Hand grips should be checked for wear or damage ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner e Visually inspect belts for wear at and around connections and along entire length of
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