Life Fitness CM3 User's Manual
Contents
1. Assisted pullup e Incline biceps curl Length Assisted pushup Standing biceps curl e e e e 124cm 130 cm 203 cm 203 cm Hanging leg raise Seated biceps curl e l l 68 5 g9 ee oe lunge Reverse biceps curl e 6 e LEAGEN wun Optional BENEH 174cm 226 cm 7 Lateral walking lunge e One arm biceps curl e e e ite 70 54 on bso Body weight pullup TRICEPS 178 cm 137 cm 135 cm 127 cm FUNCTIONAL Triceps extension e e e hd hd Height 83 83 93 93 Golf swing e e e One arm tricep extension e O 210cm 210cm 210cm 210cm dru o 3 si z an ae a is a z ka Length with optional Leg Press Calf Raise oa 88 Lift with rotation 6 e Seated triceps extension e O Po 203 cm 224 cm Sa aie 2 s aL BIN Sa kd ba kd Width with optional Leg Press Calf Raise _ 90 82 CHEST Triceps kickback e e e e e 5 pe Po2. Standing leg extension l a l l Standing leg curl Exercise book See specialty fitness retailer for details Hip abduction Water bottle i i Ce 68 5 gt Hip adduction Length 68 5 774 cm Shown with optional removable multi position bench Call aise Shown with optional removable multi position bench Lunge Squat wW 4 Shown with bench removed SAMPLE EXERCISE OPTIONS FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press SHOULDER BACK Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback ABDOMINAL Abdominal crunch mid pulley Abdominal crunch high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist LOWER BODY Standing leg extension Standing leg curl Hip abduction Hip adduction Hip extension Calf raise Lunge Squat setting the standard The Gb Cable Motion Gym System lets you do it all from tradit
3. 229 cm 208 cm Chest press amp e e ABDOMINAL 8 PRESS ARMS Converging chest press Abdominal crunch mid pulley e e 5 User defined pressing cables e e e Decline chest press e e e Abdominal crunch high pulley e e 3 Adjustable angle fixed press arm e Converging incline chest press e e Seated abdominal crunch e e e e 5 Variable Arc pressing e Close grip chest press e e e e Kneeling abdominal crunch e e S PULLEYS Extended arm pec fly e e Oblique twist e e Dual Adjustable Swivel Pulleys Unsupported chest press e e e LOWER BODY 3 2 swivel high mid and low pulleys SHOULDER BACK Standing leg extension 6 2 swivel high pulleys 2 swivel mid pulleys and 1 low pulley e Lat pulldown e e e e e Seated leg extension O 2 V groove mid pulley e Narrow grip pulldown O e e Standing leg curl e e O E High and low pulley Seated row e e e 5 Hip abduction e e e e p ADJUSTABILITY Internal rotation e e e Hip adduction e e e e User defined pec fly cables e e e External rotation 6 Hip extension e e e 8 Self adjusting pec fly arms Front raise e 6 e e Leg press O 0 0 5 Adjustable starting position for pressing movements e e Shoulder press e e Calf raise e e 0 O O Re
4. Ownership Advantages When you buy a product of this caliber expect the best We pour more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a Gym System made by the manufacturer of the 1 brand of fitness equipment in health clubs worldwide Learn more about the advantages of ownership Visit our website at LIFEFITNESS COM L r s Life Fitness offers a full line of premier fitness equipment for the home GYM SYSTEMS TREADMILLS TOTAL BODY ELLIPTICAL CROSS TRAINERS LIFECYCLE EXERCISE BIKES Where does your workout take you Gym Systems LIFEFITNESS COM Gym Systems Health club results are right at home Whatever your fitness goals may be you need the right tools to accomplish them As the manufacturer of the 1 brand of fitness equipment in health clubs worldwide Life Fitness understands what it takes to build fitness equipment that delivers results From world champion athletes to military personnel Olympic medalists to business travelers Lite Fitness equipment has improved the lives of countless individuals in its 30 year history Design Ergonomics Research Testing We put more into our
5. al foot position e Warranty Limited lifetime warranty on frames welds and g Water bottle e e Flat arc maintains proper angles and alignment throughout the parts 3 year warranty on upholstered pads and cables s Woh stuck ass z s lower body to minimize stress on knee joints gt Removable muk pos Nan bench m 5 WARRANTIES Warranties outside the U S may vary Lifetime warranty on frame welds pulleys and parts 3 year on upholstered pads and cables e e e e Exercise ball shown with the G7 and G5 is sold separately It is strongly suggested that you only purchase a burst proof exercise ball 17 CM3 GS4 and GS2 shown with optional 50 pound 23 kg add on weight stack Specifications product features and accessories are subject to change
6. ional strength training to movement improvement exercises Through its Cable Motion technology optimized pulley zones and removable bench the G5 allows for an endless range of innovative functional strength exercises in a compact design G5 Special Features e Cable Motion technology allows for virtually unlimited exercise variety utilizes more muscle fibers and works more muscle groups simultaneously than traditional fixed motion exercises Functional training transfers strength improvements to sport specific and hobby related strength training goals Accessories Included Optional 3 pairs of soft strap ergonomic Removable multi position bench handles short medium long Exercise Stability ball Thigh strap Balance board BOSU balance device Dumbbell set Traditional handle adapter bar and clips Foot strap Instructional DVD and wall chart 160 pound 73 kg weight stack See specialty fitness retailer for details e Removable bench allows for expanded exercise options e 3 swivel pulley zones optimally positioned to allow for ultimate variety and ease of use for upper body lower body and core strengthening movements e Quick Connect cable end attachments make switching handles and moving between exercises quick and easy Overhead View Height 83 270 cm 54 137 cm gt lt _ Width a Length 89 226 cm gt Shown with optional removable multi po
7. movable multi position bench O 0 Low row e e e e Lunge e g Vertical adjustable seat e e Lateral raise e O Squat e e 5 ACCESSORIES Rear deltoid e e e e 2 160 pound 73 kg weight stacks e Reverse fly e 160 pound 73 kg weight stack z e e One arm fly e e 50 pound 23 kg add on weight stack O O One arm cable row e e e e 8 3 pairs of soft strap ergonomic handles short medium long e _ 2 pairs of soft strap handles short medium adjustable e g 1 pair of soft strap handles medium e Ab tricep strap Optional Leg Press Calf Raise attachment Available on the CM3 GS4 and GS2 rose Add more variety to your strength training routine further challenge your lower body muscles Thigh Strap e e x and see greater results with the Life Fitness Leg Press Calf Raise attachment 8 mevONING lat b r Z Z o ad S Revolving low row bar e e 8 Traditional handle adapter bar e e Leg Press Calf Raise option highlights E Traditional handle adapter clips e e i ng f i 5 Instructional DVD e e Perform challenging leg press and calf raise exercises to e Stabilizing handles and cushioned pads provide a safe and 5 al case 7 S r strengthen quad hamstring glute and calve muscles comfortable workout 2 Peer E noon ra e Non skid foot platform provides a stable natur
8. ne arm biceps curl TRICEPS Triceps extension One arm triceps extension Overhead triceps extension GS4 Special Features Standing triceps extension e Traditional fixed motion system uses familiar strength e Mid pulley provides expanded abdominal arm shoulder ABDOMINAL training technology to target specific muscle groups and chest exercises Abdominal crunch mid pulley i casted GAN TE e Switching between exercises is quick and simple e Adjustable seat angles allow for quick changes from flat bench press to a 30 incline to a 45 incline to a 70 LOWER BODY e Ergonomically positioned handles provide comfortable Seated leg extension wrist angles during pressing and pulling exercises shoulder press with ease ae i mak e Seat angle promotes full range of motion on leg extension Hip abduction e Dual pivot pec reverse fly arms are self adjusting Hip adduction to maximize comfort and range of motion during e Further challenge your lower body muscles with the Hip extension fly exercises optional Leg Press Calf Raise Leg press optional Calf raise optional See details on page 16 Accessories Overhead View Included Optional Revolving lat bar 50 pound 23 kg add on Height 83 270 cm Revolving low row bar weight stack Leg Press Calf Raise Weight stack shroud Ab Tricep straps Ankle strap 50 127 cm gt 160 pound 73 kg weight stack Instructional wall chart Width Shown with o
9. on Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts e Exercise motions are guided by the machine making exercising intuitive and straightforward e Utilizes familiar fixed motion technology typically found on health club equipment e Targets specific muscle groups by isolating muscles in a stabilized controlled environment SAMPLE EXERCISE OPTIONS G7 EXCLUSIVE Assisted pullup elena The ultimate in exercise variety Forward walking lunge WAN nee The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion training experience eee ci A A Sleek and modern industrial design combined with solid and rugged construction you can FUNCTIONAL perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles Golf swing while targeting major muscle groups certain to deliver results Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Shown with locking fold up bench Unsupported chest press SHOULDER BACK Lat pulldown Seated row G7 Special Features Internal rotation Front raise e Cable Motion technology allows for virtually unlimited e Adjustable pulley columns allow for 20 different height Shoulder press exercise variety utilizes m
10. ore muscle fibers and works positions and the dual weight stacks let you perform on ae more muscle groups simultaneously than traditional isolateral movements or enable two users to work out at ateral false i isa pad pa fixed motion exercises the same time OE e Functional training enlists primary secondary and stabilizer e Training DVD features a personal trainer that guides you K neers ork muscles which enhances total body coordination and improves through 2 exercise routines Total Body and High Energy neue a curl performance in sport specific and work related tasks e Optional removable multi position bench folds and locks Standing biceps curl e G7 Training Center houses a water bottle and G7 into place for convenient storage Seated biceps curl Exercise Book featuring 60 exercises Reverse biceps curl TRICEPS Triceps extension Accessories Overhead View One arm triceps extension Overhead triceps extension Included Optional Seated triceps extension 1 pair of medium length soft Removable multi position bench Height 83 270 cm Triceps kickback p sirap ergonomic handles Exercise Stability ball E ABDOMINAL Fock ewer Balance board Abdominal h high pull i s pakah a 3 E i ah BOSU balance device P Seea ARLENNA GIANG 2 160 pound 73 kg weight stacks Durnbbell sak Kneeling abdominal crunch umbbell set Weight stack shrouds Oblique twist Traditional handle adapter clips LOWER BODY ae i i Training DVD
11. products so you can get more out of yourself The ultimate experience Life Fitness believes a workout isn t a chore but a gateway into a higher level of wellness Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home No matter what age gender or experience level Life Fitness offers a strength solution to fit your needs Whether your goal is to tone up build strength or train for a specific activity we offer a home gym to assist you in reaching that goal Try one today it will not only change the way you exercise but change the way you live m Powerful technology to achieve your goals Life Fitness gym systems empower your workouts with two types of strength building technology Cable Motion technology and Fixed motion technology Cable Motion Gym Systems Freedom of Motion Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core e Train for function Perform movements that strengthen the muscles used in activities or to achieve specific goals e User defined paths of motion enable virtually unlimited exercise variety similar to lifting free weights e Total body exercises target multiple muscle groups producing greater results Fixed Motion Gym Systems Defined Moti
12. ptional weight stack shroud Length 80 203 cm gt Shown with optional weight stack shroud Leg Press Calf Raise option available SAMPLE EXERCISE OPTIONS CHEST Chest press Converging chest press Close grip chest press Extended arm pec fly SHOULDER BACK Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly BICEPS Standing biceps curl Reverse biceps curl One arm biceps curl TRICEPS Triceps extension One arm triceps extension Standing triceps extension LOWER BODY Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press optional Calf raise optional strength trom simplicity The GS2 Gym System makes strength training accessible to every level of exerciser With the Variable Arc pressing station the GS2 gives you the freedom to try a variety of movements for better results in less time And the ergonomic design makes each motion feel smooth and comfortable Get a great total body workout in a small space GS2 Special Features e Variable Arc Press Arm allows for both traditional e Pivot arcs are strategically positioned to provide the most chest press converging converging chest press natural feel during full ranges of motion and extended arm pec fly paths of motion from e Pec fly path of motion mimics dumbbell fly movement the same seated position e Great exercise variet
13. r e Further challenge your lower body muscles with the Overhead triceps extension each upper body and core exercise optional Leg Press Calf Raise Standing triceps extension Triceps kickback See details on page 16 ABDOMINAL Abdominal crunch high pulley Seated abdominal crunch Oblique twist Accessories Overhead View LOWER BODY Included Optional Standing leg curl short medium adjustable weight stack Hip abduction Revolving low row bar Revolving lat bar Hip adduction E Ankle strap Leg Press Calf Raise 3 Hip extension Leg press optional 160 pound 73 kg weight stack Weight stack shroud 3 Calf raise optional Traditional handle adapter bar Instructional wall chart Shown with optional weight stack shroud Length 80 203cm 11 SAMPLE EXERCISE OPTIONS CHEST Chest press Ciose grip chest pres A powerhouse of fundamentals Extended arm pec fly SHOULD ERT ER OK The GS4 Gym System promotes a quick and efficient workout in a compact footprint Lat pulldown Its simple adjustments allow a quick transition from exercise to exercise and can be easily Seated row Internal rotation adjusted for a variety of users Unique design elements include ergonomically angled Front raise cue S E handles that encourage proper arm positioning and movement for a smooth workout Low row Lateral raise Rear deltoid Reverse fly One arm cable row BICEPS Standing biceps curl Reverse biceps curl O
14. sition bench SAMPLE EXERCISE OPTIONS CM3 FUNCTIONAL Golf swing ico si A powerful combination CHEST Chest press Core strength meets power moves The CM3 Cable Motion Gym System combines ee the variety of functional strength training with the simplicity of a traditional gym a chest press The CM3 uses upper body Cable Motion technology and lower body fixed paths ose grip chest press Sis Extended arm pec fly of motion to strengthen core stabilizing muscles Tor everyday movements Unsupported chest press SHOULDER BACK Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Shown with optional Leg Press Calf Raise Lateral raise Rear deltoid One arm fly One arm cable row CM3 Special Features BICEPS Sani SANE sae e Cable Motion technology allows for virtually unlimited e Traditional fixed motion leg extension and leg curl target Seated biceps curl variety with an ergonomic design that mimics the body s specific muscles while the ankle strap allows for free Reverse biceps curl natural path of motion motion leg exercises One arm biceps curl l n i l l e Functional training exercises increase strength in the e Quick Connect cable end attachments make switching TRICEPS muscles used in hobby and sport related activities between exercises quick and easy Triceps extension l l l One arm triceps extension e 2 swivel pulley zones remain in the optimal position fo
15. y in a small package e Ergonomically positioned handles promote proper wrist angles during pressing and pulling exercises e Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 Accessories Overhead View Included Optional Revolving lat bar 50 pound 23 kg add on weight stack Height 83 270 cm Revolving low row bar Leg Press Calf Raise Ankle strap Weight stack shroud 160 pound 73 kg weight stack 48 122 cm gt Instructional wall chart Width Length 71 181cm gt Standard O Optional Unavailable 49 51 80 80 Standard O Optional Unavailable FEE Sample exercise options Specifications G7 EXCLUSIVE DIMENSIONS
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