Keys Fitness Triumph 8.3e User's Manual
Contents
1. 15 Exploded View Parts List KeysFitness TRI8 3e Parts List Rev REF PART DESCRIPTION QTY REF PART DESCRIPTION QTY Al 323 00156 MAIN FRAME B14 302 00204 SPRING WASHER 2 311 00009 MAG BRAKE CM707 708EL B15 302 00186 SCREW 302 00152 FLAT WASHER 2 54 302 00215 TAPPING SCREW 6 A4 302 00150 NUT 2 55 313 00074 POWER WIRE 5 311 00042 TENSION PULLEY 56 302 00201 SCREW FOR MOTOR 4 A6 302 00151 SPACER 4 57 302 00072 TENSION CABLE 7 302 00152 FLAT WASHER 4 58 302 00214 SUPPORT BRACKET 8 302 00175 SCREW 4 59 302 00185 SCREW 2 9 331 00026 BEARINGS 707 708 ELLIPTICAL 4 A60 313 00011 AC ADAPTER 707 708 10 302 00208 E CLIP 3 B1 323 00128 CONNECT TUBE RIGHT DCV5 2EL 11 323 00133 HOUSING CM707 708EL STEPPER 310 00121 WATER BOTTLE 12 302 00170 NUT B16 305 00034 BOTTLE HOUSING BLACK A13 302 00176 SCREW B17 302 00187 SCREW 5 14 302 00202 SPRING B18 306 00232 BOTTLE HOUSING 15 307 00029 GEAR BOX CM707 708EL B19 306 00233 BOTTLE HOUSING 16 302 00171 NUT B20 302 00198 SCREW 17 302 00212 SUPPORT BRACKET B21 302 00188 SCREW 6 18 302 00177 SCREW B22 302 00152 FLAT WASHER 2 19 302 00213 SUPPORT BRACKET Cl 323 00265 BASE FRAME A1 CM705EL 20 302 00178 SCREW C2 306 00212 END CAP ELLIPTICAL 707 708 A21 302 00203 SPRING 306 00298 END CAP COVER 22 304 00010 BELT PJ 1397 C4 302 00189 SCREW 23 311 00023 FLYWHEEL CRANK PULLEY CM707 708EL 5 302 00152 FLAT WASHER 22. PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 18 5 KeysFitness Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
3. Owner s Manual Triumph 8 3e Elliptical Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00008 06 05 Rev B 2 KeysFitness Table of Contents KeysFitness Important Safety Information 3 Before You Start 4 Assembly 5 10 Console Instructions 11 Monitoring Your Heart Rate 12 13 Moving Instructions 14 Warm Up Exercises 15 Exploded View 16 Parts List 17 Warranty 18 Important Safety Information KeysFitness WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and
4. your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH j 2 With one hand against a wall for balance reach back and grasp one foot with a 5 your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 2 Paa INNER THIGH STRETCH p Sit with the soles of your feet together and your knees outward Pull your w feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles syg p
5. 0190 SCREW D6 306 00301 TRANSPORT WHEELS D7 302 00191 SCREW 08 302 00152 FLAT WASHER D9 302 00206 SPRING WASHER D10 302 00174 NUT CAP El 307 00057 CONSOLE TRI 8 3E E2 302 00192 SCREW Fl 323 00129 PULSE HANDLEBAR F2 302 00025 H B CLIP CM707 708 ELLIPTICAL 302 00193 SCREW 4 310 00103 FOAM GRIP CM707 708EL 5 313 00015 HANDLE PULSE F5 F6 302 00194 SCREW G1 323 00155 PULSE HANDLEBARS G2 310 00098 HANDLEBAR FOAM GRIP 707 708EL G3 306 00228 END CAP CM707 708EL G4 302 00195 SCREW H1 306 00471 PLASTIC INSERT H2 306 00472 TURNING PLATE COVER 140 8 3 306 00473 MOVING TUBE CAP TRI 5 3E 8 3E H4 306 00474 WHEEL TRI 5 3E 8 3E HS 306 00475 LEFT HOUSING TRI 5 3E 8 3E H6 306 00476 RIGHT ROUND COVER 5 3 8 3 302 00154 BOLT J2 302 00196 SCREW J3 302 00197 SCREW 4 302 00154 BOLT J5 302 00152 FLAT WASHER 16 302 00207 SPRING WASHER J7 302 00210 KNOB 302 01032 TAPPING SCREW CM705EL 315 00008 OWNER S MANUAL Tri 8 3e Ree BP PP RP PRN RP RRB BB e BK NNN amp NNN NNN o PB RE NNN Be NNN DN 17 Warranty Information KeysFitness KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT TRIUMPH 8 3e ELLIPTICAL HOME USE WARRANTY Frame Lifetime Parts 2 Years This Limited Warranty applies in the United States and Canada to products manu
6. 4 330 00042 PULLEY AXLE CM707 708 STEPPER TRI8 3E 320E C6 302 00205 SPRING WASHER 25 302 00179 SCREW 4 C7 302 00173 NUT CAP 26 302 00152 FLAT WASHER 4 D1 323 002660 FOOTREST SUPPORT L CM705EL 27 302 00172 NUT 4 D2 306 00213 END CAP ELLIPTICAL 707 708 28 302 00211 D3 306 00298 END COVER 29 311 00062 DRIVING PULLEY CM705EL A30 302 00180 SCREW A31 306 00425 DECORATION CM700U TRI 8 3E A32 319 00004 PIPE TRI8 3E 320E CM A33 331 00038 BEARING A34 302 00152 FLAT WASHER A35 306 00226 SCREW COVER ELLIPTICAL 707 708 A36 302 00181 SCREW A37 323 00108 PEDAL TUBE LEFT A38 323 00109 LEFT PEDAL TUBE CM707 708EL A39 302 00023 SCREW CM707 708 ELLIPTICAL 40 302 00152 FLAT WASHER 41 302 00152 FLAT WASHER 42 302 00182 SCREW 43 323 00116 CONNECT PIPE 44 302 00183 SCREW 45 313 00076 SENSOR WIRE 46 3022 00209 FIXING HOUSING A47 305 00010 RIGHT COVER CM707 708EL 48 306 00296 DECORATION COVER 49 305 00009 LEFT COVER CM707 708EL A50 306 00431 HANDLEBAR CAP 5 3 8 3E 51 302 00200 SCREW COVER 52 302 00152 FLAT WASHER 53 302 00184 SCREW 5 307 00058 UPPER ELECTRONIC WIRE B6 313 00075 PULSE WIRE B7 302 00154 BOLT B8 302 00157 BUSHING B9 330 00020 SHAFT CM707 708 ELLIPTICAL TRI8 3E B10 331 00032 BEARINGS CM707 708 ELLIPTICAL B11 302 00158 BUSHING B12 323 00131 CONNECT TUBE 302 00152 FLAT WASHER D4 306 00300 TRANSMIT WHEEL HOUSING 5 302 0
7. According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 75 142 high end 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 12 Monitoring Your Heart Rate 2 KeysFitness TARGET HEART RATE ZONE Serious ath
8. Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty
9. Step 1 Connect Upper Electronic Wire B5 to Lower Electronic Wire A15 Next slide Console Tube B into Main Frame A and secure using six Flat Washers B13 six Spring Washers B14 and six Screws B21 Assembly KeysFitness FIGURE 5 Step 1 Slide Right Handle Bar G into Console Tube Connect Tube B and secure using two Screws G4 Step 2 Slide Connect Pipe A43 onto the bottom of Console Tube Connect Tube B and secure using one Bolt J1 Repeat steps to complete the left side FIGURE 6 Step 1 Attach Decoration Covers H1 amp H2 to each side of the Right Connect Tube B and secure using two Screws J3 Repeat step to complete the left side Assembly KeysFitness FIGURE 7 Figure 7 Step 1 Remove Screw F3 from Handlebars F1 Next connect one Pulse Wire B6 to each Handlebar Pulse Wire F5 Slide both Handlebars F into Console Tube B and twist the bars to bring them back together Use Screw F3 to secure them together Last use two Bolts B7 to secure Handlebars F to Console Tube B FIGURE 8 Figure 8 Step 1 Attach Right Pedal H6 to Right Pedal Tube A37 by using two Bolts J4 two Flat Washers J5 two Spring Washers J6 and two Knobs J7 Step 2 Attach Pedal Joint Covers amp to Right Pedal Tube A37 using two Screw J2 Repeat steps for left side Assembly KeysFitness Congratulations You have c
10. factured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used par
11. in Frame Handlebars Left and Right Console Tube w Upper Electronic Wire Pulse Handlebar w Pulse Wires Rear Stabilizer Front Stabilizer Water Bottle 9 Pedals Left and Right 10 Console 11 Pedal Joint Covers A and B 12 Decoration Covers A and B OO Dee Se Hardware Screw C4 amp D7 Qty 4 Nut Cap C7 amp D10 Qty 4 Spring Washer C6 amp D9 Qty 4 Flat Washer C5 amp D8 Qty 4 Screw E2 Qty 4 Located in back of Console Flat Washer B13 Qty 6 Spring Washer B14 Qty 6 Screw B21 Qty 6 Screw G4 Qty 4 Bolt J1 Qty 2 Screw J3 Qty 4 Bolt B7 Qty 2 Located on Console Tube Screw F3 Qty 1 Located in Pulse Handlebar Bolt J4 Qty 4 Flat Washer J5 Qty 4 Spring Washer J6 Qty 4 Knob J7 Qty 4 Screw J2 Qty 4 ROS OY Gre Ruts SS OO gt Assembly FIGURE 1 Figure 1 Step 1 Attach Rear Stabilizer C to Main Frame A using two Nut Caps C7 two Spring Washers C6 two Flat Washers C5 and two Bolts C4 FIGURE 2 Figure 2 Step 1 Attach Front Stabilizer D to Main Frame A using two Nut Caps D10 two Spring Washers D9 two Flat Washers D8 and two Bolts D7 KeysFitness Assembly KeysFitness FIGURE 3 Step 1 Connect Upper Electronic Wire B5 and Pulse Wires B6 to the Console E wires Secure Console E using four Screws E2 FIGURE 4
12. letic training range Cardiovascular conditioning range Fat burning range 13 Moving Instructions KeysFitness CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is trans ferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 000 TRANSPORTATION NS WHEEL 14 Warm Up Exercises KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from
13. ompleted the assembly of your new TRI 8 3e Elliptical Console Overview KeysFitness HAND HAND PULSE PULSE SENSOR __ SENSOR ra nan S 59 4 mm 3 LA i MODE CONSOLE BUTTONS MODE Press to select between Time Pulse Distance and Calories FUNCTIONS LOAD There is a red LED bar indicator below the monitor display to show your current training level difficulty Turn the round button to adjust your level of resistance clock wise to increase counter clockwise to decrease SCAN Automatically scan through each function between Time Speed Distance and Calories every 6 seconds SPEED Current Speed up to 99 9 kilometers hour or miles hour TIME Accumulates total workout time up to 99 59 minutes DISTANCE Accumulates total distance up to 99 99 kilometers or miles CALORIES Accumulates total calorie consumption max value is 9999 calories This is an estimate for comparison of different exercise sessions only PULSE Displays user s current heart rate BPM beats per minute while exercising To display your heart rate you must hold onto the grips with both hands for 30 seconds to 1 minute NOTE 1 The LCD display will shut down automatically if it does not receive a signal for a period of 4 minutes All function data will reset to zero 2 Turn on the monitor by pressing the mode button or simply start exercising 3 If improper information displays on moni
14. please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts PULSE HANDLES 212520 S Ny LEFT HANDLEBAR _ CONSOLE RIGHT HANDLEBAR Pag BOTTLE HOLDER TRANSPORT WHEELS LEVELER Assembly KeysFitness INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 2 Phillips Screw Driver 3 Wrench Main Components Owner s Manual Ma
15. should never be used while you are wet Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty Before You Start KeysFitness Thank you for purchasing the TRI 8 3e Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start
16. tor then please re install the batteries 11 Monitoring Your Heart Rate KeysFitness Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75
17. ts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the
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