Keys Fitness 5.3e User's Manual
Contents
1. Owner s Manual Triumph 5 3e Elliptical Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00021 06 05 Rev B KeysFitness Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Moving Instructions Warm Up Exercises Target Heart Rate Zone Warranty KeysFitness 5 10 11 12 13 14 15 16 17 Important Safety Information WARNING Before using this unit or starting any exercise program consult your physician This is especial ly important for persons over the age of 35 and or persons with pre existing health problems The manufac turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 250 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and s2. TRI 5 3E 8 3E BIG SPACER TRI 5 3E PLASTIC ROLL TRI 5 3E PLASTIC ROLL TRI 5 3E CARRIAGE BOLT M6 35 TRI 5 3E WASHER 6 13 1 TRI 5 3E CAP NUT M6 TRI 5 3E HEX HEAD BOLT 8 15 TENSION KNOB TRI 5 3E BOLT TRI 5 3E 66 TENSION CABLE TRI 5 3E BOLT TRI 5 3E 69 SPACER 12 7 37 1 TRI 5 3E NUT CAP EXTENSION WIRE TRI 5 3E SENSOR WIRE TRI 5 3E SCREW 4 11 TRI 5 3E FOAM GRIP TRI 5 3E HANDLEBAR CAP TRI 5 3E 8 3E LEFT HOUSING TRI 5 3E 8 3E RIGHT ROUND COVER TRI 5 3E 8 3E RIGHT HOUSING TRI 5 3E LEFT ROUND COVER TRI 5 3E SCREW M4 16 TRI 5 3E BOLT 5 12 TRI 5 3E SCREW M4 44 TRI 5 3E WHEEL CAP TRI 5 3E PULSE HANDLEBAR TRI 5 3E FOAM GRIP TRI 5 3E HANDLEBAR CAP TRI 5 3E HAND PULSE WIRE TRI 5 3E BOLT PACK TRI 5 3E OWNER S MANUAL TRI 5 3E o 7 N N b A n o o L ANN o 0 4 B BR I N A AN ROO 0 Moving Instructions CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK Kneel down and firmly grasp the rear rail tube support with both hands Carefully stand up and bring the rear of the unit in the air Make sure you use your legs when standing up not your back Using extreme caution move the unit to the desired location as shown in Figure 1 Do not attempt to move the unit over an uneven or rough surface Figure 1 Rear Rail Tube Support 13 Ke
3. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table for additional calculations 15 KeysFitness Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range KeysFitness 42 Warranty Information Tri 5 3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the Tri 5 3e to the original purchaser is 1 year parts Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty pe
4. or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you
5. pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts Console Pulse Handlebars Tension Knob Assembly Assembly Parts Rail Tube 2 L amp R Upper Handlebars 7a amp 7b L amp R Lower Handlebars 6a amp 6b L amp R Foot Pedals 4a amp 4b L amp R Pedals 5a amp 5b Pulse Handlebars 85 KeysFitness Assembly Assembly Accessories 8 Cap Nut 33 4 Arc Washer 34 12 Carriage Bolt 35 4 TIT Hex Head Bolt 47 4 Washer 48 4 Nylon Locknut 49 4 30 Carriage Bolt 62 4 Washer 63 4 M6 Cap Nut 64 4 f LS HEX HEAD BOLT 65 8 ALLEN WENCH SCREW DRIVER KeysFitness 6 Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the product If you need assistance please go to our website at www keysfitness com or call 888 340 0482 1 Attach the Front Stabilizer 54 onto Main Frame 1
6. 02 01122 C CLIP TRI 5 3E 1 64 302 01123 BEARING 6003ZZ 2 65 302 01124 FLYWHEEL TRI 5 3E 1 66 310 00157 BEARINGS 6000Z 2 67 302 01125 SPACER FOR FLYWHEEL TRI 5 3E 1 68 310 00158 BC NUT 3 8 TRI 5 3E 1 69 302 01126 ZIP SET TRI 5 3E 2 70 302 01127 WASHER 10 19 1 5 TRI 5 3E 1 71 302 00173 NUT 3 8 TRI 5 3E 1 72 313 00125 AXLE FOR FLYWHEEL TRI 5 3E 1 73 313 00126 GREASED BEARING TRI 5 3E 26 1 74 302 01129 NYLOCK NUT MS TRI 5 3E 8 75 310 00159 ARC SPRING TRI 5 3E 1 76 306 00431 ARC PLATE TRI 5 3E 1 77 306 00475 HEX HEAD BOLT 8 60 TRI 5 3E 2 78 306 00476 NUT M8 TRI 5 3E 2 79 306 00477 MAGNET TRI 5 3E 1 80 306 00478 CAP NUT M8 TRI 5 3E 4 81 302 01130 ARC WASHER 8 19 1 5 TRI 5 3E 12 82 302 01131 CARRIAGE BOLT 8 60 TRI 5 3E 4 83 302 01132 WASHER 8 19 1 5 TRI 5 3E 6 84 306 00479 HEX HEAD BOLT 8 40 TRI 5 3E 2 85 323 00284 BUSHING CHROME TRI 5 3E 8 86 310 00160 U CONNECT TUBE TRI 5 3E 2 87 306 00480 HEX HEAD BOLT 8 55 TRI 5 3E 4 88 313 00127 LOWER HANDLEBAR CAP TRI 5 3E 2 4 302 01134 BUSHING CHROME TRI 5 3E 4 315 00021 CONNECTING TUBE TRI 5 3E 2 KeysFitness 12 DESCRIPTION NUT CAP TRI 5 3E NYLOCK NUT TRI 5 3E WASHER 13 26 2 TRI 5 3E HEX HEAD BOLT 3 8 45 TRI 5 3E WASHER 10 26 2 TRI 5 3E NYLOCK NUT 3 8 TRI 5 3E HEX HEAD BOLT 3 8 50 TRI 5 3E BUSHING CHROME TRI 5 3E 51 BUSHING CHROME TRI 5 3E 52 U BRACKET TRI 5 3E FRONT STABILIZER TRI 5 3E MOVING TUBE CAP TRI 5 3E 8 3E SMALL SPACER TRI 5 3E BEARING TRI 5 3E 57 WHEEL
7. 1 32 33 34 35 36 37 38 39 40 41 42 43 PART 323 00270 323 00271 323 00272 323 00273 323 00274 323 00275 323 00276 323 00277 323 00278 323 00279 323 00280 304 00007 307 00068 311 00063 331 00080 302 01 086 330 00063 330 00064 330 00065 302 01 302 01 087 088 331 00009 311 00064 331 00005 302 0 302 0 302 01 302 01 302 0 089 090 091 092 093 330 00066 331 00081 302 0 302 01 302 01 302 0 302 0 302 01 302 01 302 01 302 01 302 01 302 01 302 01 094 095 096 097 098 099 100 101 102 103 04 05 323 00281 302 01 302 01 302 01 107 08 109 323 00282 TRIS 3e Parts List Rev B DESCRIPTION QTY REF PART MAIN FRAME TRI 5 3E 1 44 302 01110 RAIL TUBE TRI 5 3E 1 45 302 01111 CONSOLE TUBE TRI 5 3E 1 46 302 01112 LEFT PEDAL TUBE TRI 5 3E 1 47 302 01113 RIGHT PEDAL TUBE TRI 5 3E 1 48 302 01114 LEFT PEDAL TRI 5 3E 1 49 302 01115 RIGHT PEDAL TRI 5 3E 1 50 302 01116 LEFT LOWER HANDLEBAR TRI 5 3E 1 51 302 01117 RIGHT LOWER HANDLEBAR TRI 5 3E 1 52 302 01118 LEFT UPPER HANDLEBAR TRI 5 3E 1 53 319 00131 RIGHT UPPER HANDLEBAR TRI 5 3E 1 54 323 00283 BELT J6 400 1 55 306 00473 CONSOLE TRI 5 3 1 56 302 01119 PULLEY TRI 5 3E 1 57 331 00082 OUTSIDE BEARING COLLAR TRI 5 3E 1 58 306 00474 BIG WASHER TRI 5 3E 1 59 302 01120 AXLE FOR PULLEY TRI 5 3E 1 60 306 00481 LEFT CRANK TRI 5 3E 1 61 306 00482 RIGHT CRANK TRI 5 3E 1 62 302 01121 NYLOCK NUT M10 TRI 5 3E 2 63 3
8. G ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This 1s the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE INCLUDED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online at www keysfitness com 17 KeysFitness 4 KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
9. and secure in place with two Carriage Screws 35 two Arc Washers 34 and two Cap Nuts 33 2 Install the Rail Tube 2 to the Main Frame 1 and secure it with two Carriage Bolts 35 two Washers 34 and two Cap Nuts 33 Figure 2 KeysFitness Assembly Figure 3 Figure 4 3 Attach the Left Pedal Sa to Left Pedal Tube 4a and secure in place with two Hex Head Bolts 47 two Nylock Nuts 49 and two Washers 48 Next insert the Left Pedal Tube 4a into the U Bracket 53 and use Hex Head Bolt 50 Washer 48 and Nylock Nut 49 Repeat previous directions to complete the right side 4 Connect the Extension Wire 72 to Sensor Wire 73 Next connect the Tension Cable 68 to the Tension Knob 66 Refer to Figure 4a on the next page Slide the Console Tube 3 onto the Main Frame 1 and secure in place using four Washers 34 and four Hex Head Bolt 65 Assembly Figure 4a Step 1 With the Tension Knob 66 on the lowest resistance setting number 1 insert the ball end of the tension knob cable into the spring hook on Tension Cable 68 Refer to Picture A for Step 1 Step 2 Take the tension knob cable and pull it up and between the gap of the bracket on the Tension Cable 68 Refer to Picture B for Step 2 You can raise the tension by turning the Tension Knob 66 clockwise 5 Slide the Left Lower Handlebar 6a on to the Consol
10. e Tube 3 and secure it in place using Washer 46 Nylock Nut 45 and Nut Cap 44 Next slide the Left Upper Handlebar 7a into the top 64 of the Left Lower Handlebar 6a and 63 g PY fasten in place using two Carriage Bolts Y 62 two Washers 63 and two Cap Nuts 64 Assemble the Connecting Tube 43 and the Lower Left Handlebar using Hex Head Bolt 40 Washer 36 Nylock Nut 27 and Nut Cap 71 Repeat step to complete the right side 6a Figure 5 9 KeysFitness Assembly 6 Insert the Pulse Wires 88 into the large hole at the front of the Console Tube 3 and pull the wires through the hole at the top of the tube Secure the Pulse Handlebar 85 to the Console Tube 3 using four Arc 2 X LA Washers 34 and four Hex Head Bolts 65 65 Figure 6 7 Connect the Sensor Wire 72 and the Pulse Wires 88 to the Console 9 Then attach the Console 9 to the top of the Console Tube 3 and secure it in place using four Screws 69 Note The four Screws 69 will already be installed into the back of the Console 9 when you remove it from the box Congratulations You have completed the assembly of your new Triumph 5 3e Elliptical Figure 7 KeysFitness 10 Exploded View KeysFitness Parts List REF 4a 4b Sa 5b 6a 6b 7a 7b 10 11 12 13 14a 145 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3
11. hould never be used while you are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Failure to follow these instructions will void the unit warranty 3 KeysFitness Before You Start Thank you for purchasing the Triumph 5 3e Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the
12. riod Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the unit is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness unit the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty se
13. rvice You must prepay any ship ping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for war ranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDIN
14. ur hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles z amp So INNER THIGH STRETCH N Sit with the soles of your feet together and your knees outward Pull your P feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles f a J x KeysFitness i Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 6096 7596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180
15. ysFitness Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move yo
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