Keys Fitness PRO 400 User's Manual
Contents
1. To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume al the speed ihe treadmill was moving before pausing Countdown Time Preset Speed and or Incline Time and Incline may be preset prior to getting started After pressing the POWER button the SPEED TIME window will blink Use the SPEED TIME or arrows to select your workout time then press the ENTER PROGRAM button The SPEED window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM To start press the START STOP button PROGRAM MODE Plug into a standard wall outlet 110 Volt AC 15 amp circuit 13 Stand on the treadmill and straddle bell Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash There are three 3 preset programs to choose fram Fat Burn Cardio and Warm Up see the program profiles later in this manual Select the MODE button and the light above the program name on the console will light up and an OP will be displayed in the Calories window Continue to press the MODE button for the desired program i Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Customizing programs in P1 and P2 Mode Each pre set program can be customized in the P1 or P2 mode The P1 and Pz modes allow you to s2. This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction The Keys treecmill comes with an electrical cord having an equipment graunding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properiy installed and grounded in accordance with all local codes and ordinances This product is for use an a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing 1 below A ternporary adapter shown below 2 can be used to connect the surge protector to a 2 pole receptacle if a properly grounded outlet is not available This temporary adapter should only be used until a properly grounded outlet 3 pole receptacle can be installed by a qualified electrician The green colored lug or equivalent extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to insure the outlet box cover is grounded before using an adapter GROUNDED OUTLET Box TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIH GROUNDING Pik GROUNDED OUTLET GROUNDE
3. AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to undemeath the treadmill Vacuum undemeath treadmill once a week DO NOT CLEAN OR WIPE UNDERNEATH THE BELT Belt Adjustment and Tension Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts left or right or if the belt slips while walking WALKING BELT HAS SHIFTING TO THE LEFT Diagram 1 First unplug the power cord from the surge protector Using the hex key provided tum the left rear roller adjustment bolt tum in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer to below to the Walking Belt Slipping instructions WALKING BELT HAS SHIFTING TO THE RIGHT Diagram 2 First unplug the power cord from the surge protector Us
4. a Allow the belt to fully stop before dismounting Pets should be never be allowed near or on the treadmill a Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used a Never insert any object or body parts into any opening a For safety and to prevent damage to your treadmill no more than one person should be allowed to use the treadmill at a time e Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by a Keys treadmill technician Failure to follow these instructions will void the treadmill warranty a Never leave the treadmill unattended while it is running Before You Start Thank you for purchasing a Keys treadmill This quality product you have chosen was designed to meets your needs for cardiovascular exercise e Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill e Do not stand on the walking belt while pressing the Power button or Start Stop button e Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds e f you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you ar
5. the risk of electrical shock always keep the console dry Do not spill liquids on the console and use only a sealed water bottle If your treadmill fails to display a value in all windows the electronics may need to be reset To reset the electronics simply unplug the power cord from wall outlet wait one minute and then reinsert power cord into wall outlet If this procedure fails to work please call 888 340 0482 for additional assistance FULLY ASSEMBLED How to Plug in the Power Cord IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result fom weather conditions or fromm other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores Keys recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps
6. Boller Assemb pagai gt Rear Aoller y 04 0013 G Treadmill Deck D C T Rear End Ca O8 0008 amp Elevation ps zem _ various Fa Bottom Motor Pan 06 0018 wl Molor Fan 15 Molor S volor Drive Belj oe Cea LI 1 Motor Hoag Cover Top 06 000 i4 Console Upright various 15 Upper alacironies PC board OF O027 IG Console amp Membranes various Sia Handlebars Waris Di Lower Electronics MiControt P Supply 04 0015 18 PRO 400 FOLDING TREADMILL KEYS Ki pear Keys Treagratll Customer Thank you for purchasing a Keys treadmill You have wow invested in a superior quality product and a fitness lifestyle we here at Keys QUESTIONS CALL OUR TOLL FREE Fitness Products have produced wnat we believe is HELPLINE the finest treadmill with exceptional value A dedicated team of employees manufactures all USA GE ie keys treaamaills at our plant La Ty l r Texas 214 340 8888 Should you ever have a question concerning Canada 800 897 6025 Your treadmill please feel free to give us a call at 1 288 340 0482 We will be glad to be at your SEyvVice Sincerely yours in fitness Kreuz Fitness Products LP CAUTION Please read the precautions and instructions in this manual J Iig before using this equipment Please save this manual for future reference KEYS FITNESS PRODUCTS L P P O Box 551239 Dallas Texas 75238 1239 MADE IN U S A
7. D 2 OUTLET AOX s ADAPTER GROUNDING PIN 1 SURGE PROTECTOR GROUNDING Si Folding and Storage Instructions TO LOWER THE TREADMILL FOR USE Place both hands onto upper end of treadmill as shown Using your right foot depress the safety latch 1 and gently lower the treadmill to the floor 2 and 3 To reduce the possibility of injury bend your legs and keep your back straight while perfonming this procedure TO RAISE THE TREADMILL FOR STORAGE Place both hands onto rear end of treadmill as shown Gently raise the treadmill to the upright position until the safety latch fully engages over the latch rod To reduce the possibility of injury bend your legs and keep your back straight while performing this procedure Make sure the safety latch is fully engaged over the latch rod SAFETY LACH ee Console Functions There are four display windows on the control panel to provide you with vital feedback information TIME WINDOW e TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW e SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and increments starting at 10 0 CALORIES WINDOW CALORIES Indicates est
8. PRO 400 FOLDING TREADMILL KEYS MODEL NO SERIAL NO The Model and Serial numbers are located on frame just be low the motor hood cover Please write down these num bers in the spaces provided above for future reference QUESTIONS DO NOT RETURN this product to the store where purchased CALL OUR TOLL FREE HELPLINE USA 888 340 0482 Canada 800 897 6025 CAUTION Please read the precautions 8 and instructions in this manual p before using this equipment Please save this manual for future reference KEYS FITNESS PRODUCTS L P P O Box 551239 Dallas Texas 75238 1239 MADE IN U S A 15 0024 04 00 PRO 400 Treadmill OWNER S MANUAL KEYS TABLE OF CONTENTS PAGE 2 3 Important safety information Before you start Caution Instructions 7 How to plug in the power cord Folding and Storage Instructions Console functions Console descriptions Program profiles Adjusting the Incline Level Operating instructions 13 Maintenance instructions 14 Exercise guide Exploding view and parts list Contacting customer service back cover important Safety Information WARNING 1 Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal in
9. WARM UP PROGRAM Gradual Speed increase to plateau ending with gradual decrease in Speed SPEED LEVEL COANWANOANDWOS 12345678910 INTERVAL CARDIO PROGRAM Speed changes on alternating inter vals ADJUSTING THE INCLINE 1 Raise the treadmill to the upright position making sure the SAFETY LATCH engages 2 Pull the round black pop pin handle With the other hand grab one of the wheels to use as a lever Adjust the the incline by moving the wheel up or down You will see three holes for the different adjustment positions 3 Set the pop pin to the desired position The three positions in percent of grade are zero five and ten percent grade Make sure the pop pin sets correctly into the hole If the round black pop pin handle protrudes from the housing it has not been set 12 Operating Instructions QUICK START MANUAL MODE Plug into a standard wall outlet 110 Volt AC 15 amp circuit Stand on the treadmill and straddle belt Press POWER button There will be an eight 3 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease buttons To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE
10. ave the information for future use After making the program selection with the MODE button the CALORIES window will read OP The OFP refers to original program and is pre set Press the MODE button once more and the CALORIE window will read P1 The P1 mode is now accessed You can now program the Time in P1 mode which will save your entered infor mation for future use The time window will blink Use the SPEED TIME or arrows to select your work out time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM To start press the START STOP button To access P2 mode press the MODE until the P2 shows in the CALORIE window for your selected program Follow the above procedure to customize PLEASE NOTE Once you have programmed the P1 or P2 modes you will nged to use the PAUSE button to change the program you previously entered Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector DECK LUBRICATION INSTRUCTIONS The treadmill deck has been preubricated at the factory For optimal deck life and performance the deck should be checked periodically for lubrication Keys recommends checking the deck every 30 days or 30 hours of operation See Diagram below Lift the edge of the belt and feel the top of the deck
11. d on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the raom the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call our toll free HELPLINE 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call our toll free HELPLINE 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment and Tension section 2 Need help Call our toll free HELPLINE 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package
12. e not active and or are over the age of 50 years do not use the pre set treadmill programs or start an exercise program without first contacting a getting approval from your physician e To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys recommends a sealed water bottle for beverages consumed while using the treadmill Caution BEFORE OPERATING THE CONSOLE READ THE FOLLOWING PRECAUTIONS Before operating your treadmill become familiar with all operating controls their function and location Do not stand on the walking belt while pressing the power button or start stop button Never operate the treadmill without the safety key clip attached to your clothing If the safety key is pulled from the console the walking belt will stop When the safety key is removed fram the treadmill Si 1 will appear on the electronics readout Press the power button to power down or after a few seconds the treadmill will automatically shut off Press the power button to turn the power back on Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate lf you have heart problems or if you are not active or if you are over the age of 50 years do not use the fat burn or cardio programs without first consulting your physician To avoid
13. imated calories used based on 150 b person at the indicated speed incline and time Console Descriptions The PAUSE button pauses stops the treadmill while it is in operation The Pause button also works as a re start button after treadmill has Paused The Pause button also functions as a re set button for previously programmed P1 and P2 programs CAUTION When re starting with the Pause button treadmill will resume previous speed prior to pausing MODE BUTTON Accesses Programs for Fat Bum Cardio or Warm Up Press once for Program or twice for F1 or press three times for P2 ENTER PROGRAM SPEED TIME Emergency Stop POWER button SPEED a buttans The STARTISTOP ENTER PROGRAM button puts the tread Button Tums on Power to increase or de mil in motion Vill To enter a program Console crease speed also Stop treadmill make your selectionby andtime inpro while in motion re pressing the MODE But gramming mode verting treadmill to Ion The Time window original start up will then blink After se mode lecting time press the ENTER PROGRAM but ton to set Follow the same procedure for de sired speed 10 Program Profiles 10 9 S 8 D 6 of LU S 3 1 0 12345678910 INTERVAL SLUMMIT FROGRAM Constant Speed throughout program SPEED LEVEL OANWAUONWOS 12345678910 INTERVAL
14. ing the hex key provided turn the nght rear roller adjustment bolt 4 tum in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer to below to the Walking Belt Slipping instructions WALKING BELT I SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Incorrect tension adjustment too tight may cause pre mature roller failure Do not over tighten Troubleshooting Guide Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is tumed on Refer to How to Plug in the Power Cord 2 Check the circuit breaker locate
15. jury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock bums fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS a tis the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with wamings and safety precautions a This treadmill has a user maximum capacity of 250 pounds a The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning a Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord undemeath your treadmill Do not operate the treadmill with a damaged or frayed power cord a Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings a Always straddle the belt and allow it to start moving before stepping onto the belt a Hold on to handrails when adjusting speed incline or other controls a Always examine your treadmill before using to ensure all parts are in working order
16. ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hald for 15 counts then relax Repeat with the other leg This will stretch your hamstrings lower back and grain 3 CalfAchilles Stretch Repeat 3 times With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the achilles tendons bend your back leg as well Repeat with the other leg This will stretch your calves achilles tendos and ankles 4 Quadriceps Stretch Repeat 3 times With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat with the other leg This will stretch your quadriceps and hip muscles 5 Inner Thigh Stretch Repeat 3 times Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles pee AS Bae Parl S 1 Loli Side Extrusion Aail O5 0007 Let 2 Right Side Extrusion Da 05 0007 Aight 3 Treadmill Gei 4 001 Front
17. reaching as far to the center as possible If it feels slick then no further lubrication is required If it feels dry to the touch lubrication is required Keys recommends NAPA 8300 silicone or Pyroil Silicone Lubricant available at most auto parts and or hardware stores Follow the directions here for applying silicone TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the belt so that the seam is located on top and in the center of walking board 2 Insert the red spray extension tube included with silicone spray into silicone spray nozzle 3 Lift the edge of the belt and position the red extension tube approximately 6 from the front of the belt Apply silicone lubricant to the deck moving from the front towards the rear Note Spray time should not exceed 4 seconds Repeat for the other side of the deck WARNING DO NOT over lubricate the deck Any excess lubricant should be wiped off immediately Do not spray silicone lubricant inside the motor compartment 4 After application allow the silicone to penetrate for approximately one minute 5 To help spread the silicone turn the treadmill on to 2 miles per hour and walk on all surface areas Lubrication is complete CLEANING Routine cleaning of your Keys treadmill will extend the life of your treadmill WARNING To prevent electncal shock be sure the power to the treadmill is OFF and the unit unplugged from the wail electrical outlet before attempting any cleaning or maintenance
18. that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call our toll free HELPLINE 888 340 0482 for recalibration procedures and self check information Error Codes include E11 E22 E33 Sl 1 Sl 2 16 Exercise Guide Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARM UP Warming up prepares the body for exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The drawings on this page show several forms of basic stretching you may perfore before your workouts Again consult a physician before starting this or any other exercise program 1 Toe Touch Stretch Repeat 3 times Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back 2 Hamstring Stretch Repeat 3 times Sit with o
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