Keys Fitness KF-R2.0 User's Manual
Contents
1. Owner s Manual KF R2 0 Customer Service 800 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 CAUTION Read all precautions and instructions in this manual before using this equip ment Model Name KF R2 0 Serial Number Serial Number can be found at ssou154A9 gt 315 00133 09 18 Rev 11 0 the location specified above A KevsFitness WWW kevsfitness com TABLE OF CONTENTS THANK VOU THANK VOU for making this unit a part of vour exercise program Kevs Fitness Products assures the verv best in value appearance durabilitv and biomechanics Table of Contents 2 Important Safetv Information 3 Assembly 4 4 Parts Identifier This manual will guide you through the assembly process If at any time you are Assembly Steps 5 having trouble with the assembly or use of this product then please contact us at Console Information 17 our Keys Fitness Products Help line We have trained service technicians on site Workout Information 24 to take care of you our valued customer Parts Information 28 Exploded View 30 REGISTRATION CARD Warranty 31 To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company be sure to send in the war ranty registration card or register on line at www keysfitness com within 10 days of purchase Keys Fitness seri2. SPRING PHILLIPS SCREW SPRING BRACKET IDLER PULLEY SPACER FLAT WASHER ALLEN BOLT BEARING C CLIP SPRING HOUSING LEFT FRONT HOUSING RIGHT FRONT PHILLIPS SCREW BELT POLY V CABLE TENSION GEAR BOX PHILLIPS SCREW WIRE HARNESS EKG LOWER SPEED SENSOR W WIRE PHILLIPS SCREW BRACKET SPEED SENSOR CRANK LEFT CRANK RIGHT FLANGED HEX BOLT CAP CIRCULAR BLACK NUT ADJ USTMENT BOLT ADJ USTMENT POWER RECEPTACLE W WIRE NUT POWER RECEPTACLE MAIN FRAME REAR STOPPER LEFT BLACK STOPPER RIGHT BLACK PHILLIPS SCREW STOPPER BOLT BLACK TRACK SEAT SLIDE ALLEN BOLT END CAP SEAT SLIDE SEAT CARRIAGE MOUNT BRAKE PAD BRAKE PAD SEAT CARRIAGE AXLE SEAT BRAKE ASSEMBLY BUSHING BRAKE ASSEMBLY C CLIP SET SCREW TUBE CONNECTING SLEEVE NUT KF R2 0 Parts List Rev A HN AR PNO PEE EHH EN NEE HEE RE EE DEEPEN WW UE EEE EE ENN EE NN RR LA m BRPNNNFB Fi Ref B18 B19 Description WHEEL SEAT CARRIAGE BUTTON ALLEN BOLT WIRE HARNESS EKG REAR COVER LEFT REAR LOWER COVER RIGHT REAR LOWER STABILIZER FRONT END CAP RIGHT FRONT END CAP LEFT FRONT NUT ADJ USTMENT BOLT ADJ USTMENT WHEEL TRANSPORT PHILLIPS SCREW STABILIZER REAR END CAP RIGHT REAR END CAP LEFT REAR NUT ADJ USTMENT BOLT ADJ USTMENT CONSOLE TUBE WIRE HARNESS MAIN CONSOLE TUBE WIRE HARNESS EKG CONSOLE TUBE HANDLEBAR FRONT PLUG ROUND BLACK CONSOLE HANDLEBAR LEFT REAR HANDLEBAR
3. frame B using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 sil Note Front stabilizer C is very similar to rear Ys stabilizer D but contains transport wheels Make sure not to get them mixed up Assembly 7 8 I KeysFitness www keysfitness com Use Tool ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer C to the main frame A using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 ASSEMBLY FOR FRONT amp REAR MAIN FRAME Step 1 Connect the front A10 and rear B20 pulse wires together Step 2 Attach front A and rear B main frames together making sure all wires are lined up correctly so that they are not pinched when assembling the two frames together Then secure the frame connection at the top and the 2 sides using 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 gt X Note Ys After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the unit Assembly www keysfitness com A KevsFitness ASSEMBLY FOR UPRIGHT POST Step 1 Insert the upright post cover N9 to the upright post E from the bottom side Step 2 Connect the lower pulse wire A10 with the upper pulse wire E2 Also connect the lower sensor wire A8 with the upper sensor wire E3 Step 3 Attach upright tube E to t
4. been damaged or rendered defective as a result of a acci dent misuse or abuse including but not limited to exceeding the Keys Fitness Products listed maximum weight limit b use of parts not manufactured or sold by Keys Fitness Products c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys Fitness Products or an authorized Keys Fitness Products warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as compo nents or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY Keys Fitness Products MAKES NO OTHER WARRANTIES EXPRESSED
5. of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness Products recommends a sealed water bottle for beverages consumed while using the unit Important Safety Information 3 A KevsFitness Ae sem bly www keysfitness c www keysfitness com A KevsFitness A Front Frame C Front stabilizer D Rear stabilizer Upright post J Seat support tube sil Prior to assembly remove components from the box and verify Ys that all the listed parts were supplied Parts Identifier 5 A amp KevsFitness www kevsfitness com 2 Right Pedal Strap LI Left Pedal Strap Gan H 1 Side Handle bar Left HD Side Handle bar Right 0 L IR Left Pedal Right Pedal M 1 Water Bottle M3 TEE TEE N 1 Allen Screws M8x15 N2 Spring Washers M8 N3 Flat Washers M8 x 16 x 1 2T BELEGG DELER TARA DELLE FR 00000 N5 DW Ni wi N6 E K N ee re N8 Allen Screws M6x10 Screw M6x8 ca ada a A SS BER N 1 1 Ger te Black N15 Allen Screws M8x35x2 5 N9 Upright post cover NI Seat slide adjustment handle je ei O Adapter Tools a 6mm 5mm 3mm 6 Parts Identifier 13mm www keysfitness com A KevsFitness Use Tool 6mm ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer D to the rear main
6. you feel a stretch in your back or hip Hold for arms and pull your knees toward your chest 30 60 seconds or until muscles feel looser Repeat on Hold for 20 Repeat three to five times opposte side Cervical Side Bends Shoulder Circles Tilt your head gently toward one shoulder In a smooth continuous motion make a circle keeping your shoulders level and your face with your shoulders Raise them up pointed straight ahead Hold for five seconds towards your ears pull them together behind you then tilt your head toward the other shoulder and lower them to a resting position then roll them hold for five seconds Re peat five times on each forward Repeat then roll them forward Repeat side 10 times Workout Information 25 KeysFitness www keysfitness com Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gentiv Hold for 20 seconds repeat three to five times with each arm Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull the back of your right hand toward you gently Hold for 20 seconds repeat three to five times with each arm One Arm Pectoralis Stretch Piriformis Stretch Lie on your back Bend your right knee and lift it halfw
7. OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE Keys Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER Keys Fitness Products NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO Keys Fitness Products BRANDED PRODUCTS Keys Fitness Products NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 31 A 777 Fitness www keysfitness com Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482
8. PTOR PLUG IN LOCATION Congratulations You have completed the assembly of your new Keys Fitness R2 0 Recumbent Bike TRANSPORTING YOUR UNIT PULL UP PULL DOWN RELEASE TRANSPORT WHEELS 16 Assembly RI KevsFitness Console Information www keysfitness com A KevsFitness WWW kevsfitness com DISPLAV 1 Program Selection Manual Program presets and Watt 2 Segment Program Profile Rows signify tension level whereas A KevsFitness columns signify interval of time 3 Time o LI 4 Speed 5 One touch program profile buttons 6 Start Stop Key 7 Recovery Key Evaluates overall fitness level 8 Up and Down Keys 9 Reset Key Resets function values to default 10 Mode Confirms selection 11 Distance 12 Watt Calories 13 User Data Display Displays the user selected profile 18 Console Information CONSOLE FUNCTION PARAMETERS www keysfitness com A KeysFitness TIME 0 00 99 59 WATTS 0 999 WATTS CALORIES 0 9999 TEMPERATURE 0 60 C 32 99 F FEMALE MALE AE 100 200 CM 40 80 INCH LAG CS HER ee ON OFF blinks DD i Ne NTN PROGRAM VEST WATT CONSTANT 10 350 WATTS PERSONAL WEIGHT 20 150 KG 40 350 LB CONSOLE BUTTONS START STOP This button is used to start or stop training RECOVERY This button is used to begin the R
9. RIGHT REAR COVER REAR HANDLEBAR TOP RIGHT COVER REAR HANDLEBAR BOTTOM COVER REAR HANDLEBAR TOP LEFT COVER REAR HANDLEBAR BOTTOM LEFT PHILLIPS SCREW HOUSING EKG PLATE BOTTOM HOUSING EKG PLATE TOP PHILLIPS SCREW NUT EKG PLATE PLUG ROUND BLACK WIRE PULSE LEFT RIGHT SUPPORT SEAT PLUG RECTANGULAR BLACK BACK PAD SEAT PAD PEDAL LEFT PEDAL RIGHT HOLDER WATER BOTTLE PHILLIPS SCREW WATER BOTTLE BLACK BUTTON ALLEN BOLT SPRING WASHER FLAT WASHER SET SCREW BUTTON ALLEN BOLT SOCKET CAP ALLEN BUTTON ALLEN BOLT SOCKET CAP ALLEN COVER CONSOLE TUBE HANDLE SEAT ADJUSTMENT KNOB BLACK BOLT PACK KF R2 0 AC ADAPTER HH EEE OWANN GOD ENEHEHENENN AR ANN AEE EEE EE REE EEN NE EE ANNNE EEE SE Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness Products EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Parts 3 Years Labor Year Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Keys Fitness Products Keys Fitness Products brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless o
10. ab outside leg at ankle keeping bodv straight from knee to hip Gentiv pull foot up and towards the buttocks until vou feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Achilles Stretch Face the wall with vour left foot ahead of vour right toes straight ahead Bend both knees press vour hips forward and lean into the wall Keep both heels down and both knees in line with vour feet Hold for 20 seconds repeat three to five times with each leg Workout Information 27 28 A KeysFitness Parts Information www keysfitness com www keysfitness com A KevsFitness 2y 7 LED TE LA SS N BY lm Wy Dre Parts List 29 A KevsFitness 30 Exploded View Parts List www keysfitness com P gt e B15 B16 B17 Description MAIN FRAME FRONT PULLEY CRANK AXLE CRANK NUT HEX BOLT BEARING C CLIP MAGNET SPEED SENSOR FLYWHEEL MAG BRAKE FLAT WASHER NUT MAGNETIC HOUSING HEX BOLT NUT BRACKET
11. ality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 1 Allow the unit to fully stop before dismounting 9 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxvgen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty Thank you for purchasing the Keys Fitness Products KF R2 0 The quality product you have chosen was designed to meet your needs for cardio vascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age
12. ay to your chest Grasp your knee with your left hand and pull it toward your left shoulder keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your extended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm 26 Workout Information Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 seconds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg www keysfitness com A KevsFitness Standing Quadriceps Stretch Steady yourself with one hand With the other gr
13. ct user s gender Press MODE to confirm selection Next enter user s age Use the buttons on the console to select user s age Press MODE to confirm selection The console will now allow user to enter his her height Use the buttons on the console to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console or on the upper handlebars to select user s weight Press MODE to confirm selection PROGRAM INSTRUCTIONS Once profile is either created or selected user will select the type of workout desired The available workouts include Manual Program and Waitt Please press the Up or Down buttons to select a workout If one is chosen and you would like to choose another press RESET to go back MANUAL PROGRAM The manual program allows the user to manually adjust tension settings throughout his her workout The default tension level is 1 You may set desired time distance calories resistance distance and pulse rate for your workout If desired user may bypass all of this and simply press START STOP button and enter into quick start mode After selecting user profile use the buttons until the word MANUAL is displayed on top of the console LCD screen Press MODE to confirm Resistance will flash in the display Use the buttons to set desired resistance level Press MODE to confirm selection Repeat steps for time
14. distance pulse and calories Press START STOP to begin exercising at any time You can change the tension level at any time during your workout session by pressing the buttons Console Information 21 A KevsFitness WWW kevsfitness com PRESET PROGRAMS The console comes with 12 preset programs After selecting user profile use the buttons until Program is selected the word PROGRAM is displayed on top of the console LCD screen Press MODE button to confirm selection Use the buttons until desired program is blinking P1 P12 or simply press the quick key program selection Press MODE button to confirm selection The console will now allow user to select the level of workout shown as bar level with adjacent number 1 10 by using the buttons until the desired level is selected Press MODE but ton to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for distance calories and pulse Press START STOP to begin exercising at any time You can change the level at any time during your workout session by pressing the buttons WATT PROGRAM The watt program allows the user to set a target watt value The unit will then keep this watt level constant This means that if you exercise quickly the tension will decrease If you exercise slowly the tension will increase to maintain the watt value entered After selecting user profile use the Up or D
15. e Product require service at your request or out of the limited warranty period Keys Fitness Products can furnish contact information for local to your area Keys Fitness Products authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys Fitness Products is not responsible for any service repair costs accrued through the use of authorized Keys Fitness Products service providers at your request or out of the limited warranty period without written consent from Keys Fitness Products beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reason able charge for usage or a credit Keys Fitness Products as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Fitness Produc
16. e for your age and condi a aa tion Cardiovascular conditioning range Fat burning range Console Information 23 24 RI KevsFitness Workout Information www keysfitness com Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chect and head hold for five seconds Repeat the combination 10 times www kevsfitness com A KevsFitness WARNINGI Before beginning this or anv exercise program vou should consult vour phvsician This is especiallv important for individuals over the age of 35 or individuals with pre existinghealth problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Supline Lumbar Rotation Knees to Chest Lie on your back with your knees bent Keeping your Lie on your back Bend your knees and lift your knees together against the floor roll your knees to one feet off the floor Grasp your knees with your side until
17. ecovery feature of the console refer to Console Function section for more information UP DOWN These buttons are used to change programs and settings During your workout these buttons are used to increase decrease resistance RESET This button is used to return to main menu screen at any time It is also used to reset all values to zero MODE This button is used as an enter key and will allow user to move to the next setting that can be changed When pressed and held for 2 sec onds or more console will go back to the user profile selection screen ONE TOUCH PROGRAM PROFILE BUTTONS These 12 program profile one touch buttons allow quicker selection to the desired type of workout Console Information 19 A KevsFitness WWW kevsfitness com CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins Once target is accomplished window will flash to signify the end of workout You may press start button twice to continue SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 50 When working out
18. es MODEL KF R2 0 QUESTIONS CALL 800 340 0482 Monday Friday 8 30am 5 30pm Central Time 2 Table of Contents WARNING Before using this unit or starting any exercise program consult your physician This is espe CA KevsFitnes cially important for persons over the age of 35 and or persons with pre existing health prob lt a M tness lems The manufacturer or distributor assumes no responsibilitv for personal injurv or prop erty damage sustained by or through the use of this product To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation www keysfitness com SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness Products recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good qu
19. exists for the product Exclusive Remedies During the warranty period listed above Keys Fitness Products will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys Fitness Products may replace the parts with new parts or at the option of Keys Fitness Products with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys Fitness Products as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys Fitness Products may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should th
20. he front main frame A Then secure them with 3 allen screws N7 3 spring washers N2 and 3 flat washers N3 Step 4 Slide the upright tube cover N9 down to conceal tube connection xii Note Q Be careful not to pinch the sensor wire connection during assembly l 7 Assembly 9 A KevsFitness WWW kevsfitness com ASSEMBLV FOR UPRIGHT HANDLEBAR Attach the handlebar F to the upright post E and secure it with 2 allen screws N5 and 2 flat washers N11 Use Tool A 15mm ASSEMBLY FOR PEDALS Step 1 Attach left pedal strap L1 to left pedal L L and right pedal strap L2 to right L R pedals Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction L L TJ eg EEA CLOCKWISE Step 3 Thread the right pedal L R into the pedal crankshaft in the clockwise direction 10 Assembly 6mm www keysfitness com A KevsFitness ASSEMBLV FOR CONSOLE Step 1 Connect the sensor wire E3 and the pulse wire E2 with the corresponding wires on the console G Step 2 Remove 2 screws N14 from the back of the console G Step 3 Gentiv push all wires into the upright post and mount the console G by sliding it onto the console mounting plate at the top of the upright tube E Secure with 2 screws N14 to keep the console in place ASSEMBLV FOR WATER BOTTLE Step 1 Remove 2 screws M2 from the upright post E Ste
21. ness Heart Rat GENERAL INFORMATION 1 Start pedaling or press any button to start Console Fi Excellent Above50 2 The console will shut down after 4 minutes of no activity and will display room F2 Good 40 49 temperature Begin pedaling or press any button to bring console back to operational state 3 To reset console press and hold the MODE or RESET button for 2 seconds F4 Far 20 29 4 To begin workout without inputting any values Quick Start Mode simply press F5 Poor 10 19 START STOP once the console is turned on Change resistance during workout by pressing the buttons Note The values calculated or measured by the console are for exercise purpos es only not for medical purposes GETTING STARTED When console is first turned on user will be able to select a user profile There are four profiles to choose from U0 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight Entering this information will allow a more accurate tracking of calo ries NOTE U0 s profile is not saved in the console memory will reset when the unit is unplugged while the profiles in U1 U4 are saved in the console memory and can be retrieved after unit is turned off To begin first select desired profile UO U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his ner gender Use the buttons on the console to sele
22. own buttons until the word WATT is blinking on top of the console LCD screen Press mode to confirm selection Adjust the watt value by pressing the buttons and press mode to confirm Repeat steps for time distance calories and pulse Press START STOP to begin exercising at any time CHANGING BETWEEN US STANDARD AND INTERNATIONAL To switch console from ML Miles per hour to KM Kilometers per hour First press reset Next press both the Mode and Reset buttons at the same time and hold for 2 seconds The console will beep and will display the new setting ML for Standard and KM for Metric MONITORING YOUR HEART RATE To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The Ameri can Heart Association AHA defines this target as 60 5 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on next page Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main arte
23. p 2 Install water bottle holder M1 on the upright post and secure it using 2 screws M2 Place the water bottle M3 into the water bottle holder M1 Assembly 11 A KevsFitness WWW kevsfitness com ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle N10 into the seat slide adjustment collar on the seat slide assembly B9 Secure it with M6x8 set screw N4 ASSEMBLY FOR SIDE HANDLEBARS Step 1 Starting with left handlebar H1 Connect pulse wire H14 and pulse wire B19 Step 2 Mount the left handlebar H1 to the seat L WE slide assembiv B9 and secure with 4 IN screws N8 SS d D J 7 Use Tool L Tool Step 3 a Use Too Repeat steps 1 and 2 with right handlebar A H2 Z 3mm 5mm 12 Assembly J www keysfitness com A KevsFitness ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame J to the seat slide assembiv B9 and secure it using 3 screws N15 and 3 flat washers N3 Assembly 13 A KevsFitness WWW kevsfitness com ASSEMBLV FOR SEAT CUSHION d SE Attach seat K2 to the seat support frame J using 4 allen screws N1 and 4 flat washers N3 Use Tool 6mm 14 Assembly Use Tool www keysfitness com A KevsFitness ASSEMBLY FOR BACK REST Attach the back rest K1 to the seat support tube J and secure it using 4 screws N6 Assembly 15 A KevsFitness www keysfitness com AC ADA
24. ry After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aim ing for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exer cising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous 22 Console Information www keysfitness com A KevsFitness for vour current fitness level Rest and reduce the intensitv next time TARGET HEART RATE ZONE Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine Serious the exercise intensity that is appropriat
25. therwise authorized by Keys Fitness Products Keys Fitness Products warrants that the Product purchased from Keys Fitness Products or from an authorized Keys Fitness Products reseller dealer for residential or personal use only unless other wise authorized by Keys Fitness Products in writing is free from defects in Materials and Workmanship relevant to the function ality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys Fitness Products This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys Fitness Products This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if appli cable of the Product is your proof of purchase and may be required by Keys Fitness Products any time a warranty parts or service claim is made or if no warranty record
26. ts Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys Fitness Products or from an authorized Keys Fitness Products reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Keys Fitness Products in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform main www kevsfitness com V KeysFitness tenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been pur posefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have
27. with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 50 miles Once target is accomplished window will flash to signify the end of workout You may press start button twice to con tinue CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calories to 990 calo ries Once target is accomplished window will flash to signify the end of workout You may press start button twice to continue WATT Displays current training watt figures A watt is a measurement of the amount of power generated by the user based on the resistance and speed RECOVERY After your workout press RECOVERY button and keep holding on hand grips All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the worst User may keep exercis ing to improve the heart rate recovery status Press the RECOVERY button again to return the main display TEMPERATURE Screen will display room temperature in sleep mode 20 Console Information www keysfitness com A KevsFit
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