Keys Fitness Discovery 6.0R User's Manual
Contents
1. 2 CH T 9 7 Attach wires in main frame to those in the console tube then secure console tube to main frame oecure front handlebar to console tube and pull hand pulse wires up through the top of the tube Attach wires to back of console then secure to top of console tube with screws BATTERY COVER 4 DT SIZE BATTERY 8 Insert 4 D size batteries into the back of the console 10 DCV6 OR EXPLODED VIEW y R ff fg LLL LLLA I FLY LEL LSE f Of LLI Ta X a DCV6 OR PARTS LIST QTY PART Frame Seat Cushion Back Cushion Monitor Mag Brake Crank Washer Sleeve Bearing Cup 10 Bearing 11 Crank 12 Pulley 13 M6x1x10mm Machine Screw 14 V Belt 15 M10x1 Cap Nut 16 10mm IDx22mm OD Washer 17 Eyebolt 18 Adjustment Channel 19 Belt Tension Bracket 20 Spring 21 Idler Pulley 22 Bottom Front Right Cover 22a Bottom Rear Right Cover 23 Bottom Front Left Cover 23a Bottom Rear Left Cover 24 Top Right Cover 25 Top Left Cover 26 M4x12mm Sheet Metal Screw 27 Front Foot Tube 27a Rear Foot Tube 28 Wheel 29 Foot Cap 30 Seat Carriage 31 M5x8x70 Screw 32 M6x1x20 Screw 33 M8x15 Button Head Screw 34 Seat Support Bracket 35 Left Pedal 36 Right Pedal 37 M8x1 25x60mm Carriage Bolt 38 M6x1 Nut O 00 JO o bk OUN f M6x1x12 Long Allen Head Screw O BR eck N ech YO ech NNa a O sch HS S Y sch sch eck ek NN ND NO NM eck B2. WM PN sch 0 sch ech PART 39 M8x18 8mm Flat Washer 39a Spacer 40 1 Ball Plug 40a Hand Pulse 41 M8 Locknut 42 idler Pulley Bearing 43 M4x16mm Sheet Metal Screw 44 Seat Handlebar 44a Handlebar 45 M6x1 Locknut 46 Cam Lock 47 Magnet 48 Sensor Wire 49 Console Tube 50 Notched Bearing Nut 50 1 Slotted Bearing Nut 51 Crank Washer 52 M5x8 Hex Nut 53 M8x45mm Button Head Screw 53a M8x38mm Button Head Screw 54 M8x1 25 Cap Nut 55 Crank Nut 56 Owner s Manual 57 2 Square Cap 58 Gear Box 59 M5x20 Button Head Screw 60 Rear Support Tube 61 Gear Box Plate 62 M3 5x15mm Sheet Metal Screw 63 Hand Pulse Wire 64 Sleeve 65 Connecting Right Cover 66 Connecting Left Cover 67 Eyebolt 68 Adjustment Channel 69 6mm Hex Nut 70 M5x50mm Sheet Metal Screw 71 Extension Wire 72 Extension Sensor Wire 73 Gear Box Wire 12 QTY O1 00 sch NO P P OD YO YO Oo a A sch sch P ech PNM HSH HSH HSH HS sch oo ech MA MA PO Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This
3. current heart rate is achieved at the preset figure 19 Load tension adjustment If you are training with one of the four target pulse percentages then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target RECOVERY After exercising for a period of time keep holding on grips and press RECOVERY button all function displays will stop except Time Time starts counting down from 00 60 00 59 00 58 to 00 00 As soon as 00 00 is reached the bottom area of the LCD will show your heart rate recovery status with the grade F1 F2 F6 F1 is the best and F6 is the worst You may keep exercising to improve the heart rate recovery status day by day from F6 up to Fi Press the RECOVERY button again to return to the main display NOTE 1 When no signal has been transferred into the computer for 4 minutes the LCD display will shut off automatically and all previous training data will be stored You may press any button to have the computer restart working 2 You may change monitor calculation to KM or ML scale by pushing the switch fixed on the back of the console 3 If the LCD display is improper please remove the batteries and reinstall again 4 The monitor can be powered on with 4 D size batteries 20 KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT DISCOVERY 6 0 RECUMBENT BIKE HOME USE WARRANTY Frame 2 Years Parts 1 Year Labor
4. None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Produ
5. Safety The target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Table on page 16 for additional calculations 14 Serious athletic training range Cardiovascular conditioning range 75 Fat burning range 60 TARGET HEART RATE ZONE 15 CONSOLE INSTRUCTIONS OPERATING CONSOLE After the computer is powered on with batteries installed step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM 12 different profiles or USER or TARGET HEART RATE control 4 different options for training If you select training with Target Heart Rate control mode you need to input AGE data and switch to next procedure Step Two You may use UP or DOWN to adjust the training LOAD
6. use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before opera tion Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are famil iar with warnings and safety precautions This exercise bike has a maximum user capacity of 300 pounds e The Health Trainer Exercise Bike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys rec ommends an equipment mat be placed under the bicycle to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exer cise bicycle Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your Discovery Exercise Bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instruct
7. 6 0R OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION keysfitness com Please read the precautions and instructions in this manual before o using this eguipment Please save this manual for future reference Discovery Keys Fitness is committed to guality products that demonstrate our commitment to excellence DISCOVERY RECUMBENT BIKE Model DCV6 0R Questions Please call if you need assistance about operating your exercise bike e parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available e Name Model Part Number Description Before You Start Thank you for purchasing a Discovery exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exer cise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or prop erty damage sustained by or through the
8. DIFFICULTY level from 1 to 16 under MANUAL PROGRAM and USER mode Excludes TARGET HEART RATE CONTROL mode step Three You may use UP or DOWN to preset training function data Once each function data has been set press MODE ENTER Available preset training functions TIME Preset number is from 00 00 to 99 00 each increment is 1 00 minute DISTANCE Preset number is from 0 00 to 99 90 each increment is 0 10 km or ml CALORIE Preset number is from O to 990 each increment is 10 calories PULSE Preset number is from 30 to 240 each increment is 1 BPM Excluded in TARGET H R control mode Step Four Press START STOP button to start training 16 TRAINING MODE INSTRUCTION To start your training As soon as you press START STOP button the computer starts working Training with PRESET TIME If you have a preset TIME each unit of the workout profile switches forward to another unit per preset TIME divided by 16 Training without preset time If you do not preset TIME each unit of the workout profile switches forward to another unit per 0 1 km or ml in counting up no preset DISTANCE or counting down has preset DISTANCE Tension difficulty adjustment Training in MANUAL You may adjust the tension load from 1 to 16 during training Training with 12 profiles You can adjust the tension difficulty during training any time Training in TARGET H R control The tension difficulty will be auto adjusted accord
9. Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 keysfitness GiGi
10. ct Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associat ed with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abu
11. ing to the current heart rate figure If your heart rate figure is under the target pulse the tension difficulty will be up adjusted one level per 30 seconds up to the maximum level As soon as your heart rate figure is achieved at the target pulse tension difficulty will be down adjusted one level immediately and Keep down adjusting one level per 15 seconds until level 1 If your current heart rate is still over or egual to the target pulse for 30 seconds when tension is level 1 the computer system will STOP and ALARM for 6 beeps to alert you for training protection 17 To stop your training Training with PRESET function datas As soon as the preset function data counts down to zero pulse figures excluded the computer has 8 beep sounds to alert you At this moment the computer will stop working You may press START STOP button to start the computer working and counting up from the previous data Interupt training You may press START STOP button to stop the computer during training at any time To reset program You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode If you hold on pressing the RESET button for 2 seconds all data including personal data will be reset BUTTON FUNCTIONS START STOP To start or stop training MODE To select each function of Time Distance and Pulse UP To increase data or tension DOWN To decrease data or
12. ions will void the warranty Assembly of Discovery 6 0 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING gt 34 Cl 1 Attach front foot tube 27 to frame 1 using Qty 2 37 Carriage Bolt Qty 2 39 Flat Washer Qty 2 54 Cap Nut 2 Connect back pad to seat support bracket using Qty 4 Allen Head Screw Connect seat pad to seat support bracket using Qty 4 Allen Head Screw 3 Attach handlebar to seat support bracket using Qty 2 53 Button Head Screw Qty 2 39 Flat Washer Qty 2 41 Locknut AL 5 Attach pedals 35 36 Axles of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise gt LOCKING KNOB Se 6 Slide seat carriage onto seat carriage tube and secure with cam lock as pictured above Connect seat carriage tube to main frame using Qty 3 33 Button Head Screw Qty 3 39 Flat Washer CONSOLE A CONSOLE TUBE Za MEXx57mm N A d M2x10mm ge GE BUTTON HAND I 7 SCRE WNSS4 N WIRE y M8 FLAT WASHER M8 LOCK NUT M amp x15mnm BUTTON HAND SCREW M FLAT WASHER e M8X15mm amp BUTTON HAND 4 SCREW dc BUTTON HAND SCREW a ye SENSOR WIRE ey M8 FLAT WASHER GEAR BOX WIRE 9 o 7
13. may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bom The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 14 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA rec ommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 13 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness
14. se b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR RANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE QUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products
15. tension RESET 1 To reset each function of Time Distance and Pulse figures 2 To reset program setting and back to initial selection mode with Manual Program User or Target Heart Rate all blinking display RECOVERY Press the button to activate heart rate recovery function 18 FUNCTIONS TIME SPEED DISTANCE CALORIES PULSE Count Up The computer starts counting up from 00 00 up to 99 59 during training Count Down The computer will count down from the preset Time to 00 00 Displays the current SPEED from 0 0 to maximum 99 9 km or ml Count Up The computer accumulates total workout distance from 0 00 to max 99 90 km or ml during training Count Down The computer will count down from the preset Distance to 0 00 Count Up The computer accumulates the calorie comsuption from 0 to max 990 cal during training Count Down The computer will count down from the preset Calories to 0 This data is a rough guide for comparison of different exercise sessions and can not be used for medical treatment The heart rate figure displays with the symbol flashing on the bottom field after you hold on the grips with both hands The heart rate figure displays a range from 0 to 240 BPM You may preset target pulse to assist in your training The options you have are as follows Alarm If you preset the target pulse while training with Manual or 4 profiles then the computer will alarm to remind as soon as your
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