Keys Fitness CM580U User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time A KEYS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 wardioMax yy 580 Upright OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 c D AUTION Please read the precautions and Keys Fitness Products L P instructions in this manual before PO Box 551239 using this equipment Please save this manual for future reference Dallas Texas 75355 1239 Keys Fitness is committed to quality products that demonstrate our commitment MILNA to excellence Keys Exercise Bike Model CM580U Questions Please call if e you need assistance about operating your exercise bike e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model e The Part Number e The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS CARDIOMAX 580 UPRIGHT BIKE HOME USE WARRANTY Frame 2 Years Parts 1 Year Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for us2. MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 12 Target Heart Rate Zone Serious athletic training range Cardiovascular conditioning range Fat burning range
3. HEELAXLE _48_ SENSORWIRE 49 BOLT M3 8 50 ADJUSTMENTKNOB 1 16 FLYWHEEL SPACER 1 J s seatrrosr Ji 17 _ BC NUT3 8 OoOO 52 NYLOCKNUTM8 4 18 WASHER _ 53 JARCWHSHERS 19 1 5 4 19 Nurcan O i 20 MAGNETTICPLATE _1_ _55_ UPRIGHTPOST J 21 SPRING O 22 scREWMs co sd 58 screw o o doal 59 COMPUTER WIRE O 60 HANDLEBAR 61 PULSEWIRE 1 27 NYLOCKNUT3 8 1 28 IDLERWHEELSPACER 1 29 per wee 1 e COMPUTER so eeann 1 es feont a 31 SCREW 66 LEFTCOVER J 32 ROUND HEAD SCREW 4 33 NyLockNnurMio 68 ADJUSTABLEPEDALPAD 2 3s cranks o r 10 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone 1s 60 75 of 180 or 108 135 bpm See Fitness Safety on page 12 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your
4. RESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR EXERCISE BIKE WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have choosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Informatio
5. e from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be retu
6. er bar 7 to the main frame 1 with the carriage bolts arc washers and nuts 9 6 5 3 Tighten the pedals 46 47 into the crank Axles of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise 4 Connect the seat 54 to the seat post 51 with the nylon nuts and washers 52 53 Slide the seat post 51 into the main frame 1 and secure with the adjustment knob 50 5 Connect the sensor wire from the main frame 1 to sensor wire in the handlebar post 55 Insert the handlebar post 55 into the frame 1 and secure with screws 56 and washers 6 99 6 Attach the handlebar 60 to the handlebar post 55 with screws 58 and washers 14 Attach the console 64 to the handlebar 60 with screws and washers The screws and washers are provided with the console 580 Upright Exploded View 580 Upright Parts List 1 MAINFRAME 1 3 PULLEY 315MM_ 2 rronr srAaBnazER e300 1 3 WHEELCAP 2 38 BELT J8 490 EN 4 CARRLAGE BOLT M8 70 5 NUTCAPM8 4 40 OUTSDEBEARNGCOLLAR 1 6 ARC WASHER8 19 1 5 8 4 BEARING 2 7 REARSTABILIZER 9 CARRIAGE BOLT M8 85 2 4 SNAPWASHER 10 FLYWHEEL 46 47 LEFTPEDAL 13 FLYW
7. ministered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly Parts Before assembly please look at the drawing below and familiarize yourself with the parts labeled ee Handlebar Handlebar Seat Post 2 i Seat Post Front Stabilizer a Main Frame Rear Stabilizer Your console instructions are included in a separate manu al which is included in the box You should familiarize yourself with the operation of the console before using this unit NOTE Depending on your preferece the top center display of your console can be shown in miles per hour MPH kilometers per hour KP H or revolutions per minute RPM To change your display hold down the SELECT button for three seconds make your selection using the key leave idle for 5 seconds 4 Assembly Accessories M8 Cap Nut 5 4 M8x85 Carriage Bolt 9 2 8x19 Arc Washer 6 8 M8x70 Carriage Bolt 4 2 o gt x gt M8x15 Screw 56 4 Screw Driver Umm M8x20 Screw 58 4 Allen Wrench Assembly of CardioMax Exercise Bike 1 Attach front stabilizer bar 2 to the main frame 1 with the carriage bolts arc washers and nuts 4 6 5 2 Attach rear stabiliz
8. n WARNING 1 Before using this exercise bicycle or starting any exercise pro gram consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this man ual and the safety precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise bike has a user maximum capacity of 300 pounds e The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends a bicycle mat be placed under the bicycle to protect floor or car pet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings e Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise bicycle e Never operate the exercise bicycle where oxygen is being ad
9. neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition
10. rned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXP
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