Keys Fitness CARDIOZONE E-CZ100 User's Manual
Contents
1. SLO E CZ100 Owner s Manual E CZ100 Elliptical Customer Service 888 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name E CZ100 Date of Purchase 315 00115 Serial Number 08 07 Rev A Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm Up Exercises Troubleshooting Cleaning Maintenance Parts List Exploded View Warranty Information CARDIO ZONE 3 6 10 16 17 20 21 22 23 Important Safety Information CARDIOS ZONE WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 350 pounds 3 The unit should only be used on a level surface a2. 4MM FLAT WASHER 29 24 0 3MM C RING A 16 C RING A 20 C RING A 24 CR RE TRUSS HD TAPPING SCREW M5 12 16 CR RE PAN HD SCREW amp WASHER M5 0 8 16m HEX SOC HD CAP BOLT M8 1 25 30MM HEX SOC HD CAP BOLT M8 1 25 60MM LOCK NUT M8 1 25 T 8MM 600E A7E EVO 1 U TYPE NUT M5 12MM BOLT M5 12 HEX SOC TRUSS HD SCREW M10 1 5 20 LOCKING NUT M12 1 75 T12 LOCKING NUT M10 1 5 T10 HEX NUT M10X1 5 CT 8 CR RE TRUSS HD SCREW M5 0 8 12 CR RE PAN HD SCREW amp WASHER M5 0 8 14 HEX SOCKET HD CAP SCREWS 8 1 25 16 C RING A 25 RETAINGING RING CENTER G SPACER CENTER G ACHIEVER CDT M5 0 8 8 CRE RE TRUSS HEAD SCREW HEX NUT 3 8 24 SPRING WASHER 3 8 BLACK SCREW M5X0 8 25 ZINC HRC40 45 SCREW M5 0 8 16 CR RE TRUSS HD SCREW M5X0 8 12 CR RE TRUSS HD ZINC BOLT HEX SOC HD ZINC M10X1 5 95 BOLT HEX SOC HD CAP ZINC M10X1 5 65 BOLT HEX SOC HD CAP ZINC M10X1 5 65 WASHER FLAT 10X25 3 SCREW CR RE TRUSS HD ZINC M5X0 8 16 SCREW HEX SOC TRUSS HD ZINC N8X1 25 16 WASHER FLAT 5 16X7 8 5 64 BOLT CLAMP AEROS C RING B 42 BOLT HEX HD M10X1 5 105 C RING A 16 1 2 BLACK NUT CHUCK CR RE COUNT HD TAPPING SCREW CR RE PAN HD TAPPING SCREW E CZ100 HEX SOC TRUSS HD SCREW CENTER SHAFT WASHER E CZ100 CR RE PAN HD TAPPING SCREW E CZ100 BELT V RIBBED 58035 COVER SIDE LEFT UPPER AEROS COVER SIDE RIGHT UPPER AEROS TOP CONSOLE PANEL E CZ100 BOTTOM CONSOLE PANEL E CZ100 COVER CONSOLE TUBE AEROS END CAP AEROS TRAC
3. buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from calories to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading 11 Console Instructions CARDIOSPZONE WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and speed RECOVERY After your workout keep holding on hand grips
4. keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE KCAL and WATT Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS Heart rate control programs are designed to automatically adjust the elliptical s resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate program is designed with a specific goal In all Heart Rate Control programs the console only accepts the heart rate signal from the chest strap transmitter Make sure that the Heart Rate Receiver is plugged into the side of the 13 Console Instructions CARDIOS ZONE Console The chest strap will not function if it is not plugged in Once the Heart Rate Receiver is plugged in the pulse grip heart rate function is disabled The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors Proper Installation of Heart Rate Receiver It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible against the skin about 1 2 inches below the pectoral muscles For best results moisten the back of the transmitter for better contact There are three Heart Rate Programs 60 HRC Heart Rate Control 75 HRC and 85 HRC The Console will adjust the Tension to keep you within your Target Heart Ra
5. replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO KEYS BRANDED PRODUCTS KEYS
6. that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Keys can furnish contact information for local to your area Keys authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys is not responsible for any service repair costs accrued through the use of authorized Keys service providers at your request or out of the limited warranty period
7. the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys may replace the parts with new parts or at the option of Keys with serviceable used parts
8. 0 SIDE COVER R B AXLE SEAT E CZ100 AXLE SEAT E CZ100 FOAM E CZ100 CENTER SHAFT AEROS BALL BEARING 600477 600E BALL BEARING 6203ZZ BALL BEARING 6204ZZ BALL BEARING 6005ZZ lt NNN 4 N NJ N N H I NER RP RP ES RP EA EA EA ER EBEN HR RP H H dH H QH H H HE H 3 A 6537 2HDU 2 MD Warranty Information CARDIO ZONE Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 2 yrs Labor 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Keys Fitness Keys brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Keys Keys warrants that the Product purchased from Keys or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys in writing is free from defects in Materials and Workmanship relevant to
9. 1 1 Description COLLAR AEROS END CAP CONSOLE TUBE AEROS HAND PULSE W GRIP AEROS HAND PULSE W GRIP AEROS SLEEVE PEDAL ARM AEROS FOAM GRIP AEROS SIDE CASE SUPPORT PLATE E CZ100 STRAIN RELIEF E CZ100 END CAP RIGHT E CZ100 END CAP LEFT E CZ100 FAN E CZ100 END CAP E CZ100 BOOKSTAND E CZ100 FAN PROTECTOR E CZ100 CHEST STRAP CG1 HR D C MOTOR ASSY ADVENTURE TOP ELECTRON PANEL E CZ100 CONSOLE CONTROLLER CIRCUIT BOARD E C100 TELEMETRY HR BOARD E CZ100 WATER BOTTLE MAGNET SEAT W MAGNET EVO 1 ADJUSTABLE FOOT AEROS BRAKE LEAD EVO 1 AEROS EDDY CURRENT BRAKE EVO 1 600E A7E POLY V BELT PULLEY ASSEMBLY POLY V BELT PULLEY EVO 1 IDLER WHEEL ASSY AEROS WITH PARTS IDLER WHEEL AEROS WIRE HARNESS MAIN 900MM AEROS WIRE HARNESS MAIN 650MM AEROS HARNESS HAND PULSE HANDLEBAR 700MM POWER SOURCE SOCKET E CZ100 REED SWITCH E CZ100 WIRE HARNESS MAIN ECZ100 WIRE HARNESS MAIN E CZ100 LEFT STICKER 600E RIGHT STICKER 600E OVERLAY E CZ100 E CZ200 E CZ3 Decal Resistance Toggle Sticker E CZ10 Decal Body Composition Sticker E CZ100 Decal Program Center Sticker E CZ100 E Decal Shroud Sticker Right E CZ100 Decal Shroud Sticker Left E CZ100 Decal CZ Chrome Sticker E CZ100 PLATE IRON LEFT AEROS PLATE IRON RIGHT AEROS PLATE IRON MIDDLE AEROS CRANK ARM AEROS RAIL ASSY AEROS BRACKET WHEEL AEROS PARALLEL KEY 8X12 PIVOT ARM ASSY RIGHT AEROS WITH PARTS PIVOT ARM AEROS ARM ONLY SIDE COVER L B E CZ10
10. 20 sec ward you gently Hold for 20 seconds repeat three to five onds repeat three to five seconds repeat three to five times with each arm times with each arm times with each arm om lt One Arm Pectoralis Stretch piriformis Stretch Groin Adductors Stretch Stand against an immobile Lie on your back Bend your Sitting with your back structure like a wall ora tree right knee and lift it halfway straight bring the soles of While facing the wall raise to your chest Grasp your your feet together Let your your right hand out to your knee with your left hand and knees lower toward the floor side at chest height palm pull it toward your left shoul Hold for 30 60 seconds or against the wall Turn your der keeping both buttocks until muscles feel looser body toward the left away against the floor Hold for 20 from the wall and your ex seconds repeat three to five tended arm until you feel a times with each leg stretch Hold for 20 seconds repeat three to five times with each arm 18 Warm Up Exercises CARDIOSZONE WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall K
11. ABILIZER Figure 2 Figure 2 TOGGLE WIRES Step 1 Connect the toggle wire ing from the right handlebar to the toggle wire coming from the main frame RIGHT HANDRAIL Step 2 Secure right handlebar to main frame using four M8x 1 25 16 screws Attach the cover over 5 0 8 12 SCREW TOGGLE WIRES the handlebar and secure using two M5x0 8 12mm screws TON Q M8X1 25 16 SCREW Assembly Figure 3 LEFT HANDLEBAR RIGHT HANDLEBAR Figur Step 1 Secure left handlebar to main M5X0 8 12MM SCREW frame using four M8x 1 25 16 screws Attach the cover over M8X1 25 16 the handlebar and secure using two M5x0 8 12mm screws Figure 4 Step 1 Locate console tube and console tube cover Slide con sole tube cover up to the console tube With the bottle holder of the console tube cover facing the user insert console tube into Figure 4 CONSOLE T BECOUER the console tube cover Step 2 Connect the main wire harness NS CONSOLE TUBE from the console tube to the main A XR S wire harness coming from the TS 8x16 3 5 WASHER WY A N main frame Note Must Be installed Step 3 Secure console tube to the main frame using one M8x1 25 M8 SPRING WASHER first See 95 screw and one 8x16 3 5 MAIN WIRE HARNESS wf washer Note Steps 1 3 must 650MM PR pa be completed before moving on to MAIN WIRE HARNESS S NE lt lt Step 4 900MM LRA
12. K WHEEL ASSEMBLY EVO 1 A7E AEROS END CAP 25 2MMX75 2 RECTANGULAR A7E 600 PEDALS EVO 1 CENTER G ACHIEVER CDT TRANSPORTATION WHEEL CENTER G COVER BOTTOM PLATE AEROS COVER UPPER PLATE AEROS SIDE CASE SUPPORT PLATE LEFT AEROS SIDE CASE SUPPORT PLATE RIGHT AEROS Qty Ref 2JPY 2HK7 2GSJ 2GSJ 2JPS 2GQR 2NSW 2K47 2NSZ 2NTO 2HM5 20TY 2NSQ 2HRM 2KC3 2K84 2HRN 2GTX 2GTY 28VS 01H5 2752 21HN 2GQN 2DEV 2DBE 2JPZ 2JVM 2 2JVD 2JWC 2KOW 2KOX 2NUM 2NUL 01FD O1FE 2NRK 2NRR 2NRL 2NRM 2NRN 2NRP 2NRZ 2JME 2JMC 2JMD 2JPV 2JR9 2JML 2JWD 2 2JSC 2NSY 2NSX 2NG3 2NFW 2NTN 2JM3 OHVP 2KX7 2KX8 2KX9 21 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Part 06 00723 06 00726 06 00727 06 00727 06 00728 06 00729 06 00982 06 00983 06 00984 06 00985 06 00986 06 00987 06 00989 06 00990 07 00721 07 00728 07 00733 07 00734 07 00735 10 00119 0 00172 0 00202 0 00203 1 00040 1 00041 1 00070 1 00091 1 00092 3 00380 3 00381 13 00382 13 00432 13 00433 3 00434 3 00435 4 00001 4 00002 4 00134 4 00135 4 00136 4 00137 4 00138 4 00139 4 00154 9 00262 9 00263 9 00264 9 00266 9 00358 9 00360 9 00362 23 00464 23 00465 23 00601 23 00602 28 00085 28 00086 28 00087 30 00094 31 00036 31 00105 31 00106 31 00107 T
13. MODE to enter USER SELECT Use the UP DOWN to select a User Press MODE to select a User Press the UP DOWN key to select HEIGHT Press MODE to confirm the value Use the UP DOWN key to select WEIGHT Press MODE to confirm value Use the UP DOWN key to select AGE Press MODE to confirm value Use the UP DOWN key to select GENDER Press MODE to confirm value Press START STOP to enter program mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default tension level is 6 You may set Time or Distance for your workout 12 Console Instructions CARDIOSPZONE Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten segments Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE functio
14. NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY CARDIO ZONE Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041
15. P 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap near devices that generate large magnetic fields TV sets elec tric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings 5 Do not bend the strips inside the chest strap This can cause the chest strap to lose conductivity 6 The chest strap has batteries that need to be replaced periodically A faulty battery can cause an inaccurate reading Thank You for purchasing the CardioZone E CZ100 Elliptical The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what affect the med
16. W gt Step 4 Install four M8x1 25 55 screws and four M8 spring washers through the side of the console tube Note Be careful not to pinch Main Wire Harness when installing Console Tube Assembly Figur Step 1 Slide the console tube cover down until it is resting on the main frame Secure the console tube cover to the main frame using four 5 0 8 12 Screws Figur Step 1 Locate console and remove the four screws that are already installed on the back Step 2 Connect the main wire harness and pulse wire coming from the console tube to the wires coming from the console Step 3 Secure console to console tube using the four screws that were removed in Step 1 Figure 5 EN CARDIOS ZONE NS Figure 6 gt E SS aiv CONSOLE MAIN WIRE HARNESS 650MM 7 D A CARDIO Z ie Assembly Fi Z Attach pedal to left pedal tube using four M6x1 0 18 screws Repeat for right side Step 1 lt a al CONGRATULATIONS You have completed assembly of your E CZ100 Elliptical Console Instructions CARDIOS ZONE Take a few moments to review the console layout Below is a overview of the console keys and their different functions Sales 800 FIT 4 LESS CARDIO ZONE www FitnessBlowout com CONSOLE BUTTONS MODE This button is used as an entry key which will allow user to confirm settings s
17. and press RECOVERY button function dis play will stop except TIME starts counting down from 01 00 to 00 00 Screen will display your heart rate recovery status rating between F1 F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display CALENDAR Screen will display year month day in sleep mode When the unit is plugged in the console will prompt user to input correct information Use the UP and DOWN button until correct year is found Press MODE to confirm selection Repeat steps to input correct month and day Note All information will be saved until unit is unplugged CLOCK Screen will display time in sleep mode Once the calendar is set you will be able to input the correct time Use the UP and DOWN buttons until the correct hour is found Press MODE to con firm selection Repeat steps to input correct minutes Note information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes GETTING STARTED Press
18. at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Keys in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys listed maximum weight limit b use of parts not manufactured or sold by Keys c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys or an authorized Keys warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts
19. available at most stores Periodically wipe down your machine with mild soapy water or a diluted general purpose household cleaner Machine should be wiped down to remove sweat after each use 20 Parts List Ref 018D 0J6C 0J4P 21MY OJEG 0K94 0K37 0JUX 0JV2 OKQY OKRK OK2W 22QV OKRO OKQZ OKNM OK4R OK3X OK2C 0JEJ 21A7 21X8 2HDU OKNX 0290 2 28 OK4S 2DUD 2JWV 2K27 2K27 096 2DUE 2 22 0J8N 2JUY 1 0JP7 22LR OKR5 0K84 OKA9 2LLN 2LKX OKB9 2JWX 2HQM 2HQN 2GTM 2GTN 2 2JMO 0157 016C 2D3G 2AX2 2190 2 2 2HQJ Part 302 00098 302 00101 302 00102 302 00106 302 00108 302 00109 302 00110 302 00115 302 00118 302 00125 302 00127 302 00135 302 00144 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 302 0 131 277 285 286 287 291 292 293 296 300 304 343 350 351 377 381 382 384 385 385 386 387 388 395 396 397 398 401 402 585 586 587 588 589 304 00024 305 00192 305 00193 305 00236 305 00237 306 00275 306 00276 306 00282 306 00285 306 00622 306 00668 306 00719 306 00720 306 00721 306 00722 CARDIO TUNE E CZ100 Elliptical Parts List Rev A Description FLAT WASHER 16 20 0 3MM FLAT WASHER 10 20 2MM FLAT WASHER 8 16 1
20. d for five seconds then tilt your head toward the other shoulder and hold for five seconds Re peat five times on each side 17 Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Shoulder Circles In a smooth continuous mo tion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times Warm Up Exercises CARDIOS ZONE WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you palm down elbow your head palm facing your your elbow straight Point straight Point your fingertips head With your left hand your fingertips toward the toward the floor by bending grasp your right elbow and floor by bending at the wrist at the wrist Using your left pull downward until you feel Using your left hand pull the hand pull your right palm to stretch in the back of your back of your right hand to ward you gently Hold for 20 right arm Hold for
21. eep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg EA Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 19 EAR EU Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Trouble Shooting Guide EN r CARDIOS ZONE M P Symptom Possible Cause Solution Console has no power DC adapter is not plugged into wall outlet Plug DC adapter into wall outlet DC adapter cord is not plugged into E CZ100 Plug DC adapter cord into E CZ100 power socket Console cable is not connected Verify that console cable is connected properly The computer is faulty Call the CardioZone service number Strides Min or Speed shows 0 Computer isn t receiving a signal from
22. er part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Warm Up Exerc
23. ication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We recommend a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts HANDLEBARS CONSOLE LL il LEVELER FEET PULSE GRIP 2 PER SIDE S HANDLEBAR Getting Started The CardioZone E CZ100 Elliptical will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assem bly is complete and unit is working properly Place the unit on a clean level surface for assem bly Make sure there is easy access to an electrical outlet Before assembling the unit should be placed as close as possible to its final location Tools have been provided for use while assembling this product Figure 1 M8X1 25 16 BOLT M8 2X18 2 FLAT WASHER Figure 1 Step 1 Secure rear stabilizer to the main frame using four M8x1 25 16 screws and M8 2x18 2 flat washers on the top four holes and three M10x1 5 20 bolts and M10x20 2 flat washers on the three holes located on the bot tom of the rear stabilizer REAR ST
24. ises EXERCISE GUIDELINES CARDIO ZONE WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Cervical Side Bends Tilt your head gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hol
25. n USER PROGRAM It allows you to customize a workout session This program is divided into 10 segments TIME DISTANCE KCAL and Tension can be set for each interval The program will be stored in the Console s memory after set up Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for seg ments 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a permanent change you must call up program again and repeat steps for each seg ment with new tension settings WATT PROGRAM In the program the WATT function will keep a constant value This means that if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered For this program you must choose to set TIME or DISTANCE Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN
26. nd is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet It is recommended that a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 Important Safety Information CARDIOSPZONE SAFETY PRECAUTIONS AND TIPS FOR CHEST STRA
27. out Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 15 Monitoring Your Heart Rate CARDIOS ZONE Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the low
28. te 5 Example The tension will increase if your Heart Rate is below the Target Heart Rate The tension will decrease if your Heart Rate is higher than your Target Heart Rate Press MODE until Program number shows on display Use the UP DOWN buttons to scroll to this program Press MODE and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press MODE after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use this program correctly make sure the personal data has been input and correct Press the BODY FAT button and hold on to the hand grips to start body fat testing The console will display while testing is progress After 8 seconds you will see the BODY FAT in percentage and BMI After program is completed three values will be displayed Body Fat Body Fat is the percentage of a person s body mass that is not made up of either bones muscles organs or water BMR Stands for Basal Metabolic Rate Basal Metabolic Rate metabolism is the rate at which your bod
29. the sensor Check that the sensor magnet is correctly fitted and passes in front of the sensor Check that the gap between sensor and the magnet is 3mm or less Check that all the computer plugs and sockets are correctly and firmly connected Check that the computer wires are not damaged The sensor is faulty If all above checks are okay then replace sensor The computer is faulty Call the CardioZone service number No HR signal or incorrect HR signal Computer is receiving a faint or intermittent pulse signal Check that the pulse plugs are firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again If problem still exists then call the CardioZone service number Noise from motor Symptoms include an unusually loud noise coming from the motor which means the gears are not meshing correctly Try reversing the resistance and try again If this fails then replace the motor CLEANING MAINTENANCE Your E CZ100 Elliptical has been manufactured to withstand many hours of use with minimal maintenance It may occasionally require silicone to be sprayed on the moving parts
30. uch as time dis tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Fitness Test for more information UP DOWN These buttons are used to change programs and settings 10 Console Instructions CARDIOSPZONE FAN Console is equipped with a fan that has four settings AUTO LOW MED HIGH OFF Press the button to turn the fan to the preferred setting The AUTO setting will adjust the fan speed based on the RPMs produced the more RPMs produced the faster the fan speed will be BODY FAT Press the button to start body fat measurement refer to Bodyfat Program for more information BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout an additional toggle switch is placed on the right upright handlebar The button is used to change the resistance of the workout It is used the same way as the button on the console This but ton may be used at anytime as a substitute to pressing the button located on the console RESISTANCE CONSOLE FUNCTIONS TIME If a target time was not selected time will count up from 00 00 to maximum 99 59 When working out with a target time time will count down from target to 00 00 When selecting target time use the
31. without written consent from Keys beyond the limitations outlined on this warranty 23 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Conditions and Restrictions This warranty DOES NOT cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys or from an authorized Keys reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Keys in writing E cover Products installed
32. y uses energy calories at rest affecting total energy needs BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge total body fat in adults If the console has experienced an error it will display on of the following error codes E 1 When the console displays this error it means you did not put your hands properly on the sensor Please try again E 4 When the console displays this error it means that the BODY FAT is out of range 14 D e Console Instructions ZONE After BODY FAT testing is completed press the BODYFAT button to continue workout Note For a more accurate reading hold the handgrip with both hands This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test of the figures below are not intended to be used as medical guidelines Please consult your physician for more accurate and personalized recommendations Body Fat Body Mass Index Body Type Male Body Type Athlete lt 17 1090 Underweight Lean 17 22 10 15 SEE Average 22 25 15 18 Idea 18 5 Overweight 25 30 ABOVE Avd 2 gt Overweight 29 35 20 25 FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your work
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