Keys Fitness CardioMax 835U User's Manual
Contents
1. cardioMax 835 upright OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 1 888 340 0482 Monday Friday 8 30 5 30 Central Time KEYS CAUTION Please read the precautions and Keys Fitness Products L P Keys Fitness Products L P instructions in this manual before 4009 Distribution Dr using this equipment Please save P O Box 951239 Suite 250 this manual for future reference Dallas Texas 75355 1239 Garland Texas 75041 Keys Fitness 15 committed to quality products that demonstrate our commitment to excellence Keys Exercise Bike Model 835U Questions Please call if you need assistance about operating your exercise bike parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available Name The Model e The Part Number The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT CARDIOMAX 835 UPRIGHT EXERCISE BIKE HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have p2. 16 2796 SPEED CALORIES DISTANCE PULSE e bh WW Joe IM D a i Be es W mg wm DISTANCE Count Up Calculates total miles up to 99 9 Count Down Counts down from the preset miles entered to 0 0 PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sen sors For an accurate heart rate reading you must use both hands on the heart rate sensors 17 set the countdown function for Time Calories or Distance Press the Mode key until the correct screen has been chosen Press the Set key until the desired reading appears in the window you are setting If the countdown mode 15 set for the Time Calories or Distance before your workout begins then the console will alert you when you have reached your goal with an audible beeping To turn off the alert simply depress the Mode key After the countdown mode has reached your selected goal it will then begin counting upward This will allow you to continue to track your workout if you decide to keep exercising To set the high and low heart rate range Press the Mode key until the up or down arrow in the Pulse window has been chosen Press the Set key until the desired reading appears in the Pulse window NOTE Without signal for a period of 4 minutes the LCD display will automatically shut off All information will be stored and appear again once activity
3. 15 returned Turn on the monitor by pressing any button or by beginning exercise 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone 1s 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up t
4. 54 8 38 SCREW 55 8 57 SCREW 56 M8X60mm SCREW 57 TP4X12mm SCREW 58 TP5X50mm SCREW 59 M5X10mm SCREW 60 M6X45 MACHINE SCREW 61 M6X72mm SCREW 15 QTY NN A Ki hi bi NaNa a gt CM835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions TIME DISTANCE CALORIES and PULSE for target presetting SET Press to preset the target values of TIME DISTANCE CALORIES and PULSE RESET Press to reset a function window to zero To clear out the readings in all of the console windows you must press and hold the Reset button for 3 seconds FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time Calories and Distance readouts If any one of these is not set before beginning your workout then they will count up instead of counting down The console also allows you to set a high and low pulse rate that you would like to stay within an audible beep will alert you when you are out of the pulse rate range you set If you do not set a pulse rate range before begin ning your workout then it will simply give you your pulse rate reading without any audible beeps TIME Count Up Calculates total workout time up to 99 59 Count Down Counts down from the preset time to 00 00 SPEED Calculates current speed CALORIES Count Up Calculates total calories burned up to 999 Count Down Counts down from the preset calories entered to 0 0
5. easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen 15 being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty ASSEMBLY PARTS 2 2 CONSOLE TUBE 1 3 SEAT 42 FOOT TUBE x2 PART PART NO CONSOLE HANDLEBAR CONSOLE TUBE 5 10 FRONT HANDLEBAR 1 2 SEAT 9 3 1 4 AR i LI 44 5 CARRDIAGE BOLT 4 SEAT POST FRAME FOOT TUBE ELBOW PADS PEDALS 50 8 D 18 8mm OD FLAT WASHER 9 S92 MS 10mm SCRE W 4 60 M6 45Smm MACHINE 5 4 Adjusting Seat Height Assembly of CardioMax 835 Upright Bike REMOVE ALL SECURITY AND WRAPPING BEFORE BEGINNING 1 Attach foot tubes 4 to the frame by using the carriage bolts 44 flat washers 50 and cap nuts 45 provided Make sure the foot tube with wheels is assembled on
6. 5355 1 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions This exercise bike has a user maximum capacity of 300 pounds The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the bicycle to protect the floor or carpet and for
7. er any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the se
8. o 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate x 60 60 of your maximum heart rate x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 20 Serious athletic training range Cardio
9. rial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 7
10. shers 50 and screws 55 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to the console tube Attach the elbow pads 24 to the handlebar 10 with screws 60 11 7 Load your console with the batteries provided Batteries are 4 8 You have completed the assembly of your new CardioMax bike AA size 12 13 935 14 835 Upright Parts List NO PART FRAME CONSOLE TUBE SEAT POST FOOT TUBE CONSOLE PULLEY MAG BRAKE TENSION ASSEMBLY 9 SEAT 10 HANDLEBAR 11 BOTTOM LEFT COVER 12 BOTTOM RIGHT COVER 13 TOP COVER 14 CONNECTING LEFT COVER 15 CONNECTING RIGHT COVER 16 LEFT SEAT POST COVER 17 RIGHT SEAT POST COVER 18 PLASTIC COLLAR 19 V BELT 20 WHEEL 21 FOOT CAP 22 BALL PLUG 23 SLEEVE 24 ELBOW PAD 25 HAND PULSE 26 PULSE WIRE 27 REED SWITCH WIRE 28 EXTENSION WIRE 29 9mm NUT 30 LEFT PEDAL 31 RIGHT PEDAL CO N O A W N gt QTY a N a NN NB NYO NYO NYP M NO N aa a MM a a Na NNa a a Na a NO PART 32 LEFT CRANK 33 RIGHT CRANK 34 LOCKING KNOB 35 6004 PRECISE BEARING 36 608 PRECISE BEARING 37 EYEBOLT 38 SPRING 39 BELT TENSION BRACKET 40 ADJUSTMENT CHANNEL 41 SENSOR 42 IDLER PULLEY 43 CRANK CENTRAL CAP 44 M8X85mm CARRDIAGE BOLT 45 M8 CAP NUT 46 M6 LOCKNUT 47 6mm HEX NUT 48 M10 CAP NUT 49 M8 LOCKNUT 50 M8 IDX18 8mm OD14 FLAT WASHER 51 M20X32X2mm WASHER 52 CRANK NUT 53 8 17 SCREW
11. to the front of the unit 2 Attach the seat 9 to the seat post 3 with the locknuts 49 and flat washers 50 already provided on the underside seat bolts 3 Attach pedals 30 31 Axles of pedals are branded L and The pedal marked goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise Slide the console tube 2 through the console tube collar 14 15 Connect the computer cable in the console tube to the computer cable in the main frame Connect the tension cable in the console tube to the tension cable connection in the main frame Attach the console tube 2 to the frame with the lock nuts 49 flat washers 50 and screws 56 provided Attach the console tube collar 14 15 to the main frame 1 with screws 57 9 5 Connect the computer cable at the top of the console tube 2 to the console 5 Both computer cable connections have white ends Feed the pulse wires from the console 5 down into the console tube 2 and out the front hole in the handle bar area Attach the console tube 2 to the console 5 with the screws 59 provided and already attached to the back of the console 5 g Attach the pulse wires in the handlebar 10 to the wires from the console 5 Connect the handlebar 10 to the console tube with the locknuts 49 flat wa
12. urchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cov
13. vascular conditioning range Fat burning range TARGET HEART RATE ZONE 21
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