Keys Fitness CADENZA PRO User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time A KEYS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 MEYS s LADNA PRO OWNER S MANUAL A Superior Quality Competition and Aerobic Class Design Three Piece Crank Assembly 38 b Cast Highest Quality chain Fixed Drive Gear 3 Point Seat Adjustable Handlebars Variable Resistance Control Toe Clips and Chain Guard Home Warranty Real Cycling e Frame Lifetime e Parts Labor 2 1 Commercial Warranty e Frame Lifetime e Parts Labor 1 1 Questions CAUTION Call Our Toll Free Please read the precautions and Keys Fitness Helpline instructions in this manual before 1 888 340 0482 using this equipment Please save this manual for futre reference Keys Fitness Products L P P O Box 551239 keysfitness ens Dallas Texas 75355 1239 keys Fitness is committed to quality products that demonstrate our commitment AINEA to excellence Keys Exercise Bike Model Cadenza Pro Questions Please call if e you need assistance about operating your exercise bike e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model e The Part Number e The Description KEYS2. beats by six to determine your pulse rate per minute A chart is provided for you to log your heart rate at rest after warming up during your workout and two minute during your cool down then 10 minutes after you cool down We recommend taking your heart rate at these times to accurately track your progress as it relates to better fitness Your maximum heart rate and aerobic capacity naturally decreases as you age In general to determine your maximum heart rate subtract your age from 220 This may vary form one person from to another but use this number to find your approximate effective target zone MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 70 70 of your heart rate MHR x 85 85 of your maximum heart rate 1 Heart Rate Beats Min For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 70 133 low end or 70 of THR 190 x 85 161 high end or 85 of THR See Table below for additional calculations AGE YRS 9 Maximum Attainable Heart Rate 85 Target Zone 70 Target Zone
3. CHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 1 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chose was designed to meet your needs for cardiovascular exercise Prior to final assembly remove components from the box and verify that all the listed parts were supplied Final assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety and Maintance Instructions 1 Once fully assembled please check that all hardware items such as bolts nuts and washers have been fitted and are securely positioned Re check all bolts and nuts on a regular basis to ensure they are tight and have not worked loosely 2 It is important to check regularly that all safety chain
4. FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS CADENZA PRO HOME USE WARRANTY Lifetime Frame 2 years parts 1 year labor LIGHT INSTITUTIONAL WARRANTY Lifetime Frame 1 year parts and labor COMMERCIAL WARRANTY Lifetime Frame 1 year parts and labor This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts i
5. e that the carriage bolts are inserted from the bottom See dia gram Tighten the nuts by using the supplied spanner STEP 2 Attach the left pedal 8 to the left crank The pedals are marked L and R on the flat face of the threaded area The left and right crank arms are referenced from a seated position on the bike Please note that the left pedal 8 has a left hand thread and must be tightened counter clockwise The right pedal 8 has a right hand thread and must be tightened clockwise Tighten the thread of pedals by using the supplied spanner STEP 3 Insert the seat post 9 into the frame 1 and secure the seat post with the locking pop pin knob 12 Slide the seat adjusting bracket 11 into the top of the seat post 9 and secure with the locking pop pin knob 12 STEP 4 Insert the handlebar stem 13 into the frame 1 and secure with locking pop pin knob 12 Exploded View Exploded View 1 Main Frame 2 Rear Stabilizer 3 Front Stabilizer 4 Carriage Bolts 5 Washer 6 Spring Washer 7 Cap nut 8 Pedals 9 Seat Post 10 Saddle 11 Seat adjusting bracket 12 Locking pop pin knob 13 Handlebar Quantity Monitoring Your Heart Rate Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over main artery After finding our pulse count the number of beats in 10 seconds Multiply the num ber of
6. guards protecting the moving parts of the machine are secure and in good order 3 To ensure a safety operation please check regularly the secure positioning of the seat post and handlebar Never attempt to sit on the bike without testing that seat position is locked in securely 4 If used regularly in order to gain optimum life from this product you should check the tightness of pedals before each exercise session We recommended an annual inspection to lubricate all moving parts and test the alignment of the drive train components 5 Dry the exercise bike after each use to remove sweat and moisture Use a damp cloth or mild soap and water to clean the machine Never use a petroleum based solvent when cleaning your machine as this can damage the finish on your product 6 Do not wear loose clothing that could become entangled in any moving parts 7 Always wear shoes when exercise 8 Keep the bike out of reach for children who should not be in the immediate area when it is being used 9 Stop exercise immediately in case of nausea shaking short ness of breath pain in the chest or headache 10 Do not exercise 45 minutes before eating or 1 hour after eating 11 Consult your physician doctor if needed Assembly Instruction STEP 1 Mount the front stabilizer 3 and rear stabilizer 2 to the frame 1 with four carriage bolts 4 four washers 5 four spring washers 6 and four cap nuts 7 Please not
7. n performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tea
8. r d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTA
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