Keys Fitness 560 User's Manual
Contents
1. CardioMax 560 upright OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 i we 1 888 340 0482 Monday Friday 8 30 5 30 Central Time ua f j yey h j j j 3 4 i b 4 A A f 4 4 A ANN AN a a iY AANA KEYS f FITNESS CAUTION Please read the precautions and Keys Fitness Products L P instructions in this manual before Keys Fitness Products L P 4009 Distribution Dr P O Box 551239 using this equipment Please save Suite 250 Dallas Texas 75355 1239 this manual for future reference Garland Texas 75041 N Keys Fitness is committed Before You Start to quality products that demonstrate our commitment Thank you for purchasing a Keys exercise bicycle This quality ARITA to excellence product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box Assembly instructions are described in the following steps and illustra Keys Exercise Bike tions Model CM560 Questions Please call if e you need assistance about operating your exercise bike j Iy Important Safety Information e parts are missing WARNING APANA Become WETORNEIaAG 1 Before using this exercise bicycle or starting any be replaced 7 _ exercise program consult your physician This is especially important for persons over the age of 35 and or persons with 1 888 3402. custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PA
3. 0482 pre existing health problems Keys Fitness Products LP Monday Friday assumes no responsibility for personal injury or property 8 30 5 30 Central Time damage sustained by or through the use of this product Please have the following product information 2 To reduce the risk of electrical shock burns fire or other available possible injuries to the user it is important to review e Model Number this manual and the following precautions before operation e Part Number e Description Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise bike has a maximum user capacity of 300 pounds e The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the bicycle to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings e Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise bicycle e Never operate the exercise bicycle where oxygen is being administered or where aerosol products are
4. 11 50 Slotted Bearing Nut 1 21 Sheet Metal Screw M4x16mm 14 51 Crank Washer 1 22 Sheet Metal Screw M4x12mm 4 52 Crank Nut 1 23 Idler Pulley Bushing 1 53 Pulley 1 24 Bottom Right Cover 1 54 Magnet 1 25 Bottom Left Cover 1 55 Left Handlebar Bracket 1 26 Connecting Left Cover 1 56 Right Handlebar Bracket 1 26a Top Left Cover 1 57 Right Seat Post Bushing 1 27 Connecting Right Cover 1 58 Left Seat Post Bushing 1 27a Top Right Cover 1 59 Front Sleeve 1 28 Machine Screw M5x60mm 3 60 Rear Sleeve 2 29 Ball Plug 2 61 Machine Screw M6x20mm 1 18 19 KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT CARDIOMAX 560 UPRIGHT EXERCISE BIKE HOME USE WARRANTY Frame 2 Years Parts 1 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be
5. LOCKING KNOB out and insert SEAT POST into SEAT POST TUBE to desired seat height Release LOCKING KNOB so that it springs into a hole in the SEAT POST and turn clockwise until tight to remove any looseness j A 6 Connect the two wires in the FRAME to the matching wires in the CONSOLE TUBE Make sure wires are securely attached Connect CONSOLE TUBE to FRAME with BUT TON HEAD SCREWS and FLAT WASHERS IMPORTANT LOCKING KNOB must be locked tightly into hole in SEAT POST before you sit on the SEAT 7 Slide FRONT HANDLEBAR SLEEVE into the RIGHT and LEFT HANDLEBAR BRACKETS 9 Secure ELBOW PADS and FRONT HANDLEBAR with MACHINE SCREWS Tighten BUTTON HEAD SCREWS from STEP 8 8 Attach RIGHT and LEFT HANDLEBAR BRACKETS to the CONSOLE TUBE with BUTTON HEAD SCREWS and FLAT WASHERS hand tighten only 10 11 BATTERY COVER 4 D SIZE BATTERIES 10 Open BATTERY COVER Install 4 D size batteries The and end of each battery must face in the same direction as the and shown inside the console case CAUTION DO NOT use rechargeable batteries Using rechargeable batteries will cause a short circuit and destroy monitor 12 EXTENSION ss WIRE gt PICKUP HANDLEBAR BRACKET MACHINE SCREW 11 Carefully plug EXTENSION WIRE PICKUP WIRE and HAND PULSE WIRES into back of CONSOLE Connect CONSOLE to HANDLEBAR BRACKET with MACHINE SCREWS 560 Console Instructions Your CardioMax 560
6. being used e Never insert any object or body parts into any opening e Service to your CardioMax exercise bike should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty PART FRONT FOOT TUBE REAR FOOT TUBE RIGHT LEFT PEDAL SEAT SEAT POST LOCKING KNOB CONSOLE TUBE CONSOLE ELBOW PADS FRONT HANDLEBAR N ASSEMBLY PARTS NO N FR A 9 10 14 15 16 30 34 59 SAY ZB X F 9 10 RK ANNI w NO Assembly of CardioMax 560 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2 Attach FRONT FOOT TUBE to the FRAME by using the CARRIAGE BOLTS WASHERS and CAP NUTS 1 Attach REAR FOOT TUBE to the FRAME by using the CARRIAGE BOLTS WASHERS and CAP NUTS 3 Thread SHAFTS of PEDALS into CRANK and tighten with wrench IMPORTANT Axles of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise 4 Place SEAT upside down and remove NUTS on MOUNTING BOLTS Lower MOUNTING PLATE of SEAT POST down RIGHTHAND onto MOUNTING BOLTS and fasten with removed NUTS PEDAL 5 Turn LOCKING KNOB counterclockwise to loosen Pull
7. replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes
8. RTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 20
9. is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit ness goals STEP 1 To turn on your monitor press the ON OFF button STEP 2 After turning your monitor ON choose one of the courses Plateau Interval or Manual STEP 3 After selecting a program choose a resistance level between 1 and 8 by using the and arrows Then press the ENTER button STEP 4 After selecting a resistance level the TIME function will appear in the upper left hand corner of the display Using the or arrows in the TIME function select between 1 99 minutes Press ENTER START and begin your workout 14 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 16 Before beginning your workout check your normal resting heart rate Place your fingers ligh
10. tly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 15 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the TARGET HEART RATE ZONE intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensit
11. y that is appropriate for your age and condition Serious athletic training range MHR Maximum Heart Rate Cardiovascular THR Target Heart Rate conditioning 220 age maximum heart rate MHR Fat burning MHR x 60 60 of your maximum heart rate range MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 16 17 960 UPRIGHT PARTS LIST CM560 EXPLODED VIEW PART QTY PART QTY 1 Carriage Bolt M8x1 25x60mm 4 30 Console 1 2 Front Foot Tube 1 31 Front Handlebar 1 2a Rear Foot Tube 1 32 V Belt 1 3 Frame 1 33 Cap Nut M10 2 4 Flat Washer M8x18 8mm 10 34 Elbow Pad 2 5 Cap Nut M8x1 25 4 35 Magnetic Brake 1 6 Foot Cap 2 36 Machine Screw 4 7 Wheel 2 37 Spring 1 8 Spacer 1 38 Belt Tension Bracket 1 9 Right Pedal 1 39 Gear Box 1 10 Left Pedal 1 40 Hex Nut M6x1 6 11 Crank 1 41 Idler Pulley 1 12 Screw M8x38mm 1 42 Locknut M8 4 13 Seat 1 43 Hand Pulse 2 14 Seat Post 1 44 Eyebolt 2 a 15 Locking Knob 1 45 Adjustment Channel 2 P7 A 16 Console Tube 1 46 Locknut M6 1 26a 57 15 4 17 Reed Switch 1 47 Bearing Cup 2 18 Extension Wire 1 48 Bearing 2 19 Machine Screw M6x1x10mm 6 49 Notched Bearing Nut 1 20 Button Head Screw M8x1 25x12mm
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