Keys Fitness 5.2 Recumbent User's Manual
Contents
1. 5 2 RECUMBENT OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference Keys Fitness is committed to quality products that demonstrate our commitment to excellence DISCOVERY RECUMBENT Model DCV5 2R Questions Please call if e you need assistance about operating your exercise bike e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e Name e Model e Part Number e Description Before You Start Thank you for purchasing a DISCOVERY exercise unit This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce2. 10 KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT DISCOVERY 5 2 RECUMBENT HOME USE WARRANTY 1 Year Parts This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it become
3. have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 11 Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 kersimess UE
4. onto the inside edge of the right pedal 39 Snap the other three hole end onto the outside edge of the right pedal 39 Select adjustment holes which allow your foot to be easily removed from the pedals Repeat with the left pedal and strap 5 Insert the sensor wire packed with tension con troller from the top of the handlebar post 75 Connect the sensor wire to the one on the main frame and insert the sensor wire up into the handle bar post Fix the handlebar post 75 onto the main frame 1 with screws 49 and arc washers 36 6 Install the tension controller 30 Put the tension controller s cable end into the spring hook Pull and force the cable into the gap of the plate Insert the tension controller into the A hole of handlebar post and attach it with the screw 65 attathed Step 1 Step 2 Step 3 7 Connect the sensor wire to the computer 33 and fix it on the top of the handlebar post by the screws 57 attached DCV 5 2R PARTS LIST PART QTY PART QTY 1 MAIN FRAME 1 40 BUSHING OF MAINFRAME 1 2 RAIL TUBE 1 41 BLACK KNOB 1 3 REAR STABILIZER 1 42 PULSE 2 4 SEAR FRAME 1 43 REAR STABILIZER ENDCAP 2 5 SEAT 1 44 FRONT STABILIZER ENDCAP 2 6 BACK CUSHION 1 45 HANDLEBAR TUBE CAP 2 7 PULLEY 270 1 46 SEATFRAMETUBECAP 4 8 CRANK 1 2 ONE PC 1 47 CAP 2 9 BALL BEARING HOUSING 2 48 CARRIAGE SCREW M8 40 4 10 BALL BEARING 2 49 SCREW M8 15 8 11 OUTSIDE BEARING COLLAR 1 50 HEX HEAD SCREW M6 40 8 12 I
5. the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions before operation It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions e This exercise bike has a maximum user capacity of 250 pounds e The Discovery exercise unit should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings e Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exercise unit e Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your Discovery unit should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 2 Assembly of DISCOVERY 5 2 Recumbent M8 Ny
6. 49 BS m 43 PL 4 3 i 21 67 g 43 68 22 27 38 39 63 75 5 56 J 55 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The tar get heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75
7. According to the AHA exercising above 75 of your maximum heart rate may be too stren uous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of differ ent factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Table for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning Fat burning
8. NSIDE BEARING COLLAR 1 51 SCREW M8 1 13 WASHER 1 52 HEX HEAD SCREW 3 8 26 1 14 CURVE WASHER 1 58 HEX HEAD SCREW M8 60 2 15 HEX HEAD SCREW 1 54 SCREW M3 8 1 16 BELT J6 430 1 55 SCREW 4 17 FLY WHEEL 1 56 SCREW 5 18 BEARING 6000ZZ 3 57 SCREW M5 10 2 19 AXLE OF FLY WHEEL 1 58 EXTENSION WIRE 1 20 SPACER OF FLY WHEEL 1 59 NYLOCK NUT M10 1 21 GREASED WHEEL 1 60 NYLOCK NUT M8 6 22 IDLER WHEEL PLATE 1 61 RAILTUBE CAP 1 23 IDLERWHEEL 1 62 WASHER 8 24 SPACER OF IDLER WHEEL 1 63 WASHER 9 25 PULSE WIRE 1 1 64 SCREW 3 8 1 26 PULSE WIRE 2 1 65 SCREW M5 10 1 27 SPRING OF IDLER WHEEL 1 66 BC NUT 3 8 1 28 ARC MAGNET PLATE 1 67 NYLOCK NUT 3 8 1 29 SPRING OF ARC MAGNET 1 68 WASHER 2 30 TENSION KNOB 1 69 WASHER 1 31 SENSORWIRE 1 70 SCREW M4 16 2 32 MAGNET 1 71 SCREW M4 8 2 33 COMPUTER 1 72 HANDLEBAR TUBE CAP 2 34 FRONT STABILIZER 1 73 FOAM GRIP 2 35 CARRIAGE SCREW M8 70 2 74 COVER L 1 36 ARC WASHER 6 75 COVER R 1 37 NUT M8 2 76 PULSE3 1 38 PEDAL L 1 39 PEDAL R 1 DCV 5 2R EXPLODED VIEW 55 x 58 A 594 5 72 3 s 5 73 25 4757 12 j 73 65 12 46 i 42 104 44 M 45 S 48 i j 62 V e x N 42 28 j N M I P A 34 50 3 4 44 10 i 36 A 11 4 41 gt AE i 1 37 13 32 624 1 Ke 51 7 50 no A 76 50 m 5 p 60 64 CY 26 47 16 J m i 71 i a s 60 10 59 66 20 a 8 60 63 S a o 60 6 19 70 18 Ra 18 j gt 2 63 17 7 63
9. anty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WAR RANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSE QUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also
10. lon Locknut 60 4 M8X40mm Carriage Bolt 48 4 8 Cap nut 37 2 M6x40 Hex Head Screw 50 8 M8x15rm Screw 49 8 8X19 Arc washer 36 6 8X19 Washer 63 8 Screw Driver Allen Wrench 6X13 Washer 62 8 M8X70mm Carriage Bolt 35 2 Hexa fube Wrench MAIN FRAME 1 jo f o EN 2 L SEAT POST 2 IN RWE REAR STABILIZER 3 HANDLEBAR POST 6 PLASTIC BELLOWS 4 PEDAL L R 38 39 76 50 62 62 34 36 1 Loosen the adjustment knob 41 on the front frame 1 Slide the rear frame backward and secure with the adjustment knob 41 Attach the rear stabilizer 3 onto the rear frame with screws 49 and washers 63 Attach the front stabilizer 34 onto the rear frame with carriage bolts 35 cap nuts 37 and wash ers 36 2 Attach the seat frame 4 onto the rear frame with carriage bolts 48 nylon lock nuts 60 and washers 63 3 Attach the seat 5 onto the seat frame 4 with bolts 50 and washers 62 Attach the back cushion 6 onto the seat frame 4 with bolts 50 and washers 62 39 25 65 To s 30 30 7 33 1M 57 4 Thread the right pedal 39 onto the right side of the crank 8 as shown Tighten the pedal securely Select the right pedal strap which has R marked on the bottom side of the strap Snap the three hole end
11. s defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associat ed with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warr
Download Pdf Manuals
Related Search