Kettler R-400 User's Manual
Contents
1. D 20R SIDE COVER RIGHT 1 PCS D 21 SCREW M4x8L 12 PCS D 22 CONNCTION PIN OF COVER 1 PCS D 23 SCREW M4x12L 10 PCS D 24 DIVERSION OF FAN 3 PCS D 25 POLE 2 PCS D 26 FIXING SOCKET OF FAN 6 PCS D 27 SCREW M3x8 12 PCS D 28 COVER OF FAN FRONT 1 PCS D 29 FAN COVER 1 PCS D 30 SCREW M5x8L 1 PCS D 31 DC WIRE 1 SET D 32 SCREW M5x8L 1 PCS D 33 CONNECTION BAR 1 PCS D 34 CABLE UPPER 1 PCS D 35 CONNECTION CABLE 1 PCS D 36 CABLER LOWER 1 PCS D 37 CONNECTION CABLE WITH RECEIVER 1 PCS E HANDLEBAR 1 SET E 1 PLASTIC WASHER 45x 32 2x0 5t 2 PCS E 2 BUSHING 32 2xp44 3x29L 1 PCS E 3 HEXAGON SCREW M6xP1 0x5L 2 PCS E 4 BUSHING OF FOAM p32 2xp44 3x10L 1 PCS E 5 HANDLEBAR FOAM 2 PCS E 6 CAP 2 PCS E 7 INKLE 1 PCS F F 9 FLYWHEEL SET 1 SET F FLYWHEEL 1 PCS F 1 BEARING 1 PCS F 2 FLVWHEEL AXLE 1 PCS F 3 BEARING 1 PCS F 4 BUSHING 1 PCS F 5 NUT 3 PCS F 6 NUT 2 PCS F 7 FIXING PIN 1 PCS F 8 FAN 1 PCS F 9 SCREW 4 PCS F 10 DRIVING BELT 1 PCS G G 10 IDER WHEEL SET 1 SET G IDER WHEEL 1 SET G 1 CURVED WASHER 0 10 5x15x0 3t 1 PCS G 2 IDLER WHEEL WITH BEARING 1 PCS G 3 BEARING 6000RS 2 PCS G 4 FLAT WASHER 0 6x 16x1t 1 PCS G 5 SCREW M6xP1 0x12L 1 PCS G 6 SCREW M8xP1 25x20L 1 PCS G7 FLA2. Parts List ROWER MACHINE No Description Quantity A COMPUTER 1 SET A 1 SCREW FOR FIXING COMPUTER 4 PCS B SUPPORTING TUBE FOR BRACKET 1 PCS B 1 BRACKET FOR FIXING COMPUTER 1 PCS B 2 SCREW 2 PCS B 3 FIXING CAP 4 PCS 8 4 FLAT WASHER g6xo16x1t 2 PCS B 5 NYLON NUT M6 2 PCS B 6 HEXAGONAL NUT M6xP1 0x57L 1 PCS 6 BRACKET FOR ROLLER 1 SET C 1 DRIVING PULLEY 4 SET C 2 ROLLER 4 SET C 3 SCREW 1 PCS C 4 SCREW M6x50L 1 PCS C 5 NVLON NUT 3 8 x7t 1 PCS C 6 NVLON NUT M6 1 PCS C 7 SCREW M8xP1 25x35L 6m m 2 PCS C 8 FLAT WASHER 98 919 2T 2 PCS C 9 BUSHING p10xp14x6mmL 2 PCS C 10 BUSHING p6x98 5x3mmL 4 PCS C 11 FLAT WASHER p6xp16xtt 4 PCS C 12 FLAT WASHER p10xwp18xtt 1 PCS D MAIN FRAME 1 SET D 1 CAP FOR FRONT STABLILZER LEFT 1 PCS D 2 CAP FOR FRONT STABLILZER RIGHT 1 PCS D 3 SUPPORTING CAP LEFT 1 PCS D 4 SUPPORTING CAP RIGHT 1 PCS D 5 ADJUSTING CAP 2 PCS D 6 HEXAGONAL SCREW 3 8 16x3t 2 PCS D 7 TRANSPORTATION WHEEL 2 PCS D 8 C TYPE RING 98 2 PCS D 9 SPEEDV NUT M8 2 PCS D 10 SENSOR BOX 2 SET D 11 SCREW M4x10L 2 PCS D 12 GEAR BOX 1 PCS D 13 SCREW M8 P1 25 16L 6m m 8 PCS D 14 FLAT WASHER 98 919 2T 8 PCS D 15 FRONT CAP FOR SLIDER 1 PCS D 16 SCREW M5x10L 8 PCS D 17L LEFT COVER LOWER 1 PCS D 17R RIGHT COVER LOWER 1 PCS D 18 SCREW 3 16 10 x3 4 2 PCS D 19 SCREW M4x50L 3 PCS D 20L SIDE COVER LEFT 1 PCS
3. All values start counting up or down Press UP or DOWN button to adjust the resistance as you want and its figure will display on the matrix level 1 level 16 During exercising the value of TIME and TIME 500M will be scanned in 6 seconds automatically C When the any target value of you set count down to zero or you have pressed the STOP button the monitor will stop and display the average figure of TIME 500M and SPM 3 3 H R C You can preset the target percentage for heart rate control in this function A Enter into this function the monitor will blink with AGE 25 press UP DOWN ENTER to set your age in advance after confirm you can select the percentage of heart rate 55 75 90 and TAG which be displayed in pulse area by pressing UP DOWN ENTER button for target heart rate setting If the percentage of heart rate doesn t meet your demand you can also preset your demanded heart rate value by pressing UP DOWN ENTER button after TAG selected After target heart rate confirmed you may preset the target value for TIME DISTANCE STROKES CALORIES and PULSE in the same way Note As Time is set the DISTANCE can t be set if you set the target time you wish to exercise each segment would contain the time length of target value divided by 16 As DISTANCE has been set the TIME can t be set if you set the target distance you wish to exercise each segment would contain the distance length of target value divided by 16 If you di
4. is 2 levels Hold the ENTER for 2 seconds to enter into initial standby mode then you can preset target value for TIME DISTANCE STROKES CALORIES PULSE for setting Press START button to start exercise the STOP sign will disappear All values start counting up or down You can press UP or DOWN button to adjust the resistance for each blinking program profile as your wish all profiles will blink in sequence automatically During exercising the value of TIME and TIME 500M STROKES and TOTAL STROKES and CALORIES will be switched in each 6 seconds automatically You may also press ENTER to show TIME SPM DISTANCE STROKES and CALORIES in the main screen middle Press STOP button to stop the exercise the monitor will stop and display your current heart rate on the main screen middle and TIME and TIME 500M will blink in turn each 6 seconds
5. 10meters 9990meters each increase decrease setting is 100 meters Preset target value by pressing UP and DOWN buttons 0 9999 strokes each increase decrease setting is 10 Accumulates total strokes from 0 up to 9999 To preset target value by pressing up down mode from 30 to 240 each increase decrease setting is 1 The monitor will display user s heart rate during training The pulse measurement function is only used by chest belt system the frequency of chest belt accepted by the monitor is 5 KHz After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display The monitor will display year month and day when monitor is in sleep mode The monitor will display current room temperature from 0 to 60 C when the monitor is in sleep mode The monitor will display current clock when the monitor is in sleep mode OPERATION 1 Power on Plug in the power supply the monitor starts to segment test with a long beep sound then monitor will enter into calendar clock setting mode 2 Set current data Press UP DOWN ENTER buttons to set up current clock time year month and
6. NG CAP 2 PCS N 2 SCREW 3 16 10 x3 4 2 PCS N 3 CARRV BAR FOR TRANSPORTATION 1 PCS N 4 FLAT WASHER 8x16x2t 4 PCS N 5 SCREW M8xP1 25x20L 6m m 4 PCS N 6 REAR COVER FOR SLIDER 1 PCS 0 POWER SUPPLY 1 SET INSTRUCTION MANUAL OF SM5880 TIME 500M METERS 8B88 8888 boon MANUAL PROGRAM 1 H R RECOVERY AT STOP MANUAL PROGRAM RECOVERY BMI FATS Ax d2 cm B i 2 iu J KA L2 LU CALORIES STROKES PULSE NEART RATE TECHNOL O O O O O RECOVERY RESET START STOP ENTER DOWN FUNCTION BUTTONS UP DOWN To press these two buttons through available selection To adjust the function value upward and downward ENTER To confirm your selection During training press the button to scan each display function START STOP To start and stop your selected workout program RESET To reset the computer back to the main menu RECOVERY To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out FUNCTIONS TIME TIME 500M DISTANCE CALORIES STROKES TOTAL STROKES PULSE RECOVERY CALENDAR TEMPERATURE CLOCK Preset target time by pressing UP and DOWN buttons 1min 99 min each increase decrease setting is 1 minute Computer will display the time needed to row 500 meters according to current speed Preset target value by pressing UP and DOWN buttons
7. T WASHER 9 8 5x925x1t 1 PCS G 8 FLAT WASHER y 8x 16x1t 1 PCS G 9 NYLON NUT M8 1 PCS G 10 SPRING FOR IDLER WHEEL 1 PCS H H 20 SPRING BOX 1 SET H SPRING BOX 1 PCS H 1 SPRING 1 PCS H 2 FLYWHEEL AXLE 1 PCS H 3 SCREW M4x5L 1 PCS H 4 FIXING PIN 1 PCS H 5 COVER OF SPRING BOX 1 PCS H 6 SCREW M4 12L 4 PCS H 7 BUSHING 9 10x9014x3mmL 1 PCS H 8 NUT 3 8 26x4 5t 3 PCS H 9 FIXING PIN 1 PCS H 10 NUT 2 PCS H 11 BEARING 6000RS 1 PCS H 12 IRON RING 1 1 PCS H 13 SCREW M5xP0 8x12L 2 PCS H 14 IRON RING 2 1 PCS H 15 BEARNG 6203 1 PCS H 16 JONE WAY BEARING 1 SET H 17 PULLEY 1 PCS H 18 BEARING 6003RS 1 PCS H 19 FLAT WASHER p 30x34x1t 1 PCS H 20 BEARING 6300RS 1 PCS 1 SCREW M8 P1 25 16L 6m m 8 PCS l 2 FLAT WASHER o8 019 2T 8 PCS l 3 SCREW M5xP0 8x12L 8 PCS l 4 SCREW M5 P0 8 10L 4 PCS J PEDAL HOLDER 1 SET J 1 STOPPER 1 PCS J 2 SCREW M5x25L 2 PCS J 3 PEDAL 2 PCS J 4 PAD OF PEDAL 2 PCS J 5 PEDAL STRAP 2 PCS K ROLLING SLIDER 1 SET K 1 SEAT 1 PCS K 2 ROLLER 4 SET K 3 NLYON NUT M8 4 SET L L 6 MAGNETIC SET 1 SET L MAGNETIC BRACKET 1 PCS LA NYLON NUT M6 5 PCS b FLAT WASHER 9 6x 13x1t 2 PCS L 3 CURVED WASHER 12 5x18x0 3t 1 PCS L 4 AXLE FORMAGNETIC SOCKET 1 PCS L 5 C TYPE RING 2 PCS L 6 SCREW M6 2 PCS M L LEFT SEAT RAIL 1 PCS M R RIGHT SEAT RAIL 1 PCS M 1 SCREW M5x30L 2 PCS M 2 NVLON NUT M5 2 PCS M 3 STOPPER FOR SILDER 1 PCS N REAR STABILIZER 1 SET N 1 ADJUSTI
8. d A a F mA i i 77 S O by Kettier 7 Assembly and User Manual R 400 ROWER Model 7976 400 7976 300 Adult Assembly Required Picture Similar KETTLER International Inc 1355 London Bridge Rd Virginia Beach VA 23453 USA Parts Service 866 804 0440 Email parts kettlerusa com Web Address www kettlerusa com ASSEMBLY INSTRUCTIONS Read these instructions carefully before assembling the product or using it for the first time They contain important information for your safety and for the correct use and maintenance of this product Keep the instructions in a safe place for information or for ordering spare parts For your safety m The unit should be used only for its intended purpose i e for physical exercise by adult persons Any other use of the equipment is prohibited and may be dangerous The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment m This unit has been designed in accordance with the latest standards of safety Any features which may have been a possible cause of injury have been avoided or made as safe as possible Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user m Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until
9. day After you confirm it the ALARM will blink press UP or DOWN to set the ON OFF which is the sign of ALARM If the sign doesn t display on LCD you can press ENTER key to jump to the standby mode If the sign of ALARM display on LCD you can press ENTER key to set the time of ALARM to set the clock in same way Enter into the initial standby mode after confirmed Note All preset data will be updated automatically after first setting till power off power supply plug out 3 Entered the initial standby mode the STOP MANUAL PROGRAM H R C RACE USER will blink to be selected press UP DOWN for function selection and ENTER for confirmation 3 1 MANUAL A Enter into this function L1 will blink on the monitor for resistance setting you can preset the target resistance from L1 to L16 by pressing UP DOWN ENTER button After confirmed you can preset target value for TIME DISTANCE STROKES CALORIES PULSE in the same way Note As Time is set the DISTANCE can t be set if you set the target time you wish to exercise each segment would contain the time length of target value divided by 16 As DISTANCE has been set the TIME can t be set if you set the target distance you wish to exercise each segment would contain the distance length of target value divided by 16 If you didn t set the value of TIME or DISTANCE each segment would contain the distance length of 100M B Press START button to start exercise the STOP sign wi
10. disconnect the apparatus from the mains before doing repair maintenance or cleaning work m When the unit is not in use unplug it from the power supply m Ensure that the power cable is not pinched and that no one can trip over it m All electric appliances emit electromagnetic radiation when in operation Please do not leave radiation intensive appliances e g mobile telephones directly next to the cockpit or the electronic control system as otherwise values displayed might be distorted e g pulse measurement Always observe the general safety rules and precautions for working with electrical equipment Handling the equipment m Before using the equipment for exercise check carefully to en sure that it has been correctly assembled m It is not recommended to use or store the apparatus in a damp room as this may cause it to rust Please ensure that no part of the machine comes in contact with liquids drinks perspiration etc This may cause corrosion m The machine is designed for use by adults and children should not be allowed to play with it Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable If in spite of this children are allowed to use the equipment ensure that they are instructed in its proper use and supervised accordingly m Please ensure that liquids or perspiration never enter the machine or the electronics ASSEMBLY INSTRUCTIONS Instructions for As
11. dn t set the value of TIME or DISTANCE each segment would contain the distance length of 100M B Press START button to start exercise the STOP sign will disappear All values start counting up or down During exercising the value of TIME and TIME 500M STROKES and TOTAL STROKES CALORIES will be switched in each 6 seconds automatically You may also press ENTER to show TIME SPM DISTANCE STROKES and CALORIES in the main screen middle When the any target value of you set count down to zero the computer will remind you with beep sound or you have pressed the STOP button the monitor will stop and display your current heart rate Note The computer will keep following your heart rate value and adjust the resistance automatically during exercising when your heart rate is lower than target value the resistance will be increased one level up L1 L2 L3 by computer in each 30 seconds automatically till L16 When your heart rate reached target value the resistance will be decreased one level down immediately if your heart rate keep over target value the resistance will be decreased one level down L16 L15 L14 by computer automatically in each 15 seconds When your heart rate is over target value and resistance has downed to lowest L1 or your heart rate keep lower than target value and resistance has reached highest L16 the computer will remind you with beep sound When your heart rate keep higher than target value o
12. ing material bolts nuts washers etc is required this should be clearly stated on the order by adding the words with fastening material Goods may only be returned after prior arrangement and in internal packaging which is safe for transportation in the original box if possible It is important to provide a detailed defect description damage report Waste Disposal VERSO by KETTLER products are recyclable At the end of its useful life please dispose of this article correctly and safely local refuse sites LIMITED WARRANTY THERE ARE NO WARRANTIES EXPRESSED OR IMPLIED MADE BY EITHER THE DISTRIBUTOR OR THE MANUFACTURER ON KETTLER PRODUCTS EXCEPT THE MANUFACTURER S LIMITED WARRANTY AGAINST DEFECTS IN MATERIAL SET OUT BELOW This KETTLER Limited Warranty applies to products sold through the KETTLER Authorized Dealer Network to the original retail purchaser and authenticated by proof of purchase from a retailer located in the United States Any shipments made under this warranty will be shipped to the United States only Any shipment outside of the United States will be at the sole cost of the customer This KETTLER Limited Warranty is a manufacturer s warranty and is not changed or modified by additional warranties extended by individual retailers at the point of sale Manufacturer warrants this product to be free from defects in material at the time of the product s tender of delivery for a period of 2 for residential u
13. ll disappear All values start counting up or down Press UP or DOWN button to adjust the resistance as you want and its figure will display on the matrix level 1 level 16 C When the any target value of you set count down to zero or you have pressed the STOP button the monitor will stop and display the average figure of TIME 500M 3 2 PROGRAM User can select the program profile from P1 to P12 by pressing UP DOWN ENTER button after selected user can preset the exercise level from L1 to L16 by pressing UP DOWN ENTER button also can adjust the level during exercising A Enter into this function press UP DOWN to set the target profile from P1 to P12 and press ENTER for confirmation Then L1 will blink on the monitor you can press UP DOWN ENTER button to set target exercise level from L1 to L16 After level confirmed you can preset the target value for TIME DISTANCE STROKES CALORIES PULSE in the same way Note As Time is set the DISTANCE can t be set if you set the target time you wish to exercise each segment would contain the time length of target value divided by 16 As DISTANCE has been set the TIME can t be set if you set the target distance you wish to exercise each segment would contain the distance length of target value divided by 16 If you didn t set the value of TIME or DISTANCE each segment would contain the distance length of 100M B Press START button to start exercise the STOP sign will disappear
14. llen Key 1 I 4 Screw M5 10 4 KN Assembly Instruction Step 1 1 Insert the Rear Support N and then attach the Rear Support with Seat Rail M L M R by Bolt N 5 and Flat Washers N 4 and Carry Bar N 3 Step 2 1 Insert the Seat K 1 and attach the Rolling Slider K by Bolt l 1 and Flat Washers l 2 Step 3 1 Insert the Seat K 1 onto the Seat Rail M L M R Step 4 1 Fix the Pedal with Strap J 3 amp J 5 to the Pedal Support J by Screws l 3 Step 5 1 Insert the Pedal Holder J into the Seat Rail M L M R by Bolt l 1 and Flat Washers l 2 Please note The 4 bolts need to be loosely assembled to the Pedal Holder ensure that the Pedal Holder is straight and then tighten down the bolts If this is not assembled properly the seat will not slide smoothly Step 6 1 Attach the Cover N 6 over the Rear Support by Screws I 4 Step 7 1 Insert the Seat Rail M L M R and attach the Main Frame D by Bolt D 13 and Flat Washers D 14 2 Attach the Cover D 15 over the Main frame D by Washers D 16 3 Connect the Cable D 35 D 37 4 Connect the Power Supply O onto the main frame to power on Explosion Drawing 13 2 l 13
15. se This Limited Warranty is not transferable and does not cover normal wear and tear including but not limited to damage and wear to tires power shocks drive belts and other non durable parts The liability of the manufacturer under this Limited Warranty shall not include any liability for direct indirect or consequential damages resulting from the defect This Limited Warranty is void if the product is damaged by accident unreasonable use improper service failure to follow instructions provided modification from its original state or other causes determined not arising out of defects in material This warranty gives you specific legal rights Should this product become defective due to material within the warranty period contact KETTLER Parts amp Service Dept by phone at 866 804 0440 fax at 757 563 9273 or e mail at parts kettlerusa com THIS LIMITED WARRANTY IS EXPRESSLY IN LIEU OF ANY OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE AND OF ANY OTHER OBLIGATIONS OR LIABILITY ON THE PART OF THE MANUFACTURER KETTLER NEITHER ASSUMES NOR AUTHORIZES ANY OTHER PERSON TO ASSUME FOR IT ANY OTHER LIABILITY IN CONNECTION WITH SUCH PRODUCTS CHECKLIST l 1 Allen Bolt M8x16mm_ 8 l 2 Curved washer for 8 19 2T bolt 8 jem m JM N o l 3 Screw M5 12 8 Serewdriv l Pedal Wrench A
16. sembly Ensure that you have received all the parts required see checklist and that they are undamaged Should you have any cause for complaint please contact KETTLER m Before assembling the equipment study the drawings carefully and carry out the operations in the order shown by the diagrams m Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working area is free of possible sources of danger for example don t leave any tools lying around Always dispose packaging material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags m The equipment must be assembled with due care by an adult person m The fastening material required for each assembly step is shown in the diagram Use the fastening material exactly as instructed m Bolt all the parts together loosely at first and check that they have been assembled correctly Then check that all screw connections have been tightened firmly m Please keep original packaging of this article so that it may be used for transport at a later date if necessary Ordering Spare Parts When ordering spare parts always state the full model number position and the quantity required Example order Model 7979 400 position A 1 piece Important spare part prices do not include fastening material if fasten
17. this has been done Use only original KETTLER spare parts m In case of inquiry please contact KETTLER If the equipment is in regular use check all its components thoroughly every 1 2 months Pay particular attention to the tightness of bolts and nuts m Before beginning your program of exercise consult your doctor to ensure that you are fit enough to use the equipment Base your program of exercise on the advice given by your doctor Incorrect or excessive exercise may damage your health m Any interference with parts of the product that are not described within the manual may cause damage or endanger the person using this machine m Before use always check all screws and plug in connections as well as respective safety devices fit correctly m Caution While assembly of the product keep off children s reach Choking hazard contains small parts m Before beginning your first training session familiarize yourself thoroughly with all the functions and settings of the unit m Our products are subject to a constant innovative quality assurance We reserve the right to perform technical modifications m Attention The unit should be positioned in such a way that there is a space of 100 cm 49 in on both sides and 150 cm 59 in behind it m The unit requires a power supply Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly m Important
18. ver 30 seconds at lowest resistance L1 they computer will STOP automatically it s protection system for heart rate control 3 4 RACE A C Entered into the RACE and L1 will blink the TIME 500M display with 8 00 You can press UP or DOWN to set difficult of L1 L15 which you want to race with monitor immediately then press ENTER to confirm Then you can set the target race distance by pressing UP DOWN MODE button The difficult of L1 L5 figure of the TIME 500M is as follows L1 8 00 L2 7 30 L3 7 00 L4 6 30 L5 6 00 L6 5 30 L7 5 00 L8 4 30 L9 4 00 L10 3 30 L11 3 00 L12 2 30 L13 2 00 L14 1 30 L15 1 00 Press START button to start race and STOP sign will disappear The U amp PC will display in the matrix The monitor will STOP when one has reached the distance of race which has been set before then the matrix displays PC WIN or USER WIN and may display figure for the status of the SPM value during all exercise after 6 seconds When the race is over you can press the START to have a race once again press reset to leave the state of the race 3 5 USER Entered into this function you may set the favor program profile for training press UP DOWN MODE button to set up exercising graph you wish A After confirmed user function you can see the first column blink on the monitor and press UP DOWN MODE to set the level from 1 to 16 the each grid increase decrease
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