Kettler FB601/610 User's Manual
Contents
1. p os Training and Operating Instructions General instructions System signals Activation of the device IF you activate the device a signal is emitted during the segment test Presetting A short signal is emitted if you reach a presetting such as time distance and Kloule kcal Maximum pulse exceeding IF the preset maximum pulse is exceeded by one pulse beat 2 short signals are emitted for the time Recovery Calculation of the fitness mark F mark F 60 10x p122 P2 recovery pulse Grade 6 insufficient P1 stress pulse Grade 1 very good Calculation of average value The calculations of the average values refer to training units in the past until a reset or the stand by mode Instructions for pulse measurement The pulse measurement starts as soon us the heart in the display blinks in time with your pulse beat With ear clip he pulse sensor works with infrared light and measures the va riations in translucence in your skin which are produced by your pulse beat Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your earlobe Avoid disturbing pulses Attach the ear clip properly to your earlobe and look for the best point for the measurement heart symbol blinks without interruption Do nottrain directly under strong incidence of light e g neon light halogen light spotlights sun Fight Completely eliminate any shock2. If zero is reached the display flashes and a signal is emitted Then the presetting value counts up When the pulse function is activated pulse can be monito red displaying a pulse range with deviations of 10 beats as well as a maximum pulse deviation which is si gnalled by a warning signal Selection of persons The electronic system has 2 personal memories which allow for 2 exercising persons to enter different training presettings This makes sense if the training shall always 2 be carried out using the same presettings Thus it is not ne cessary any more to enter the presettings before starting the training The total training time and kilometres are also stored under person and 2 For activation you must press Activate STORE preset tings memory for person Press persons selection of persons UD e Display Person 1 flashes total training time and kilome Y USER tres am au e Switch person pressing Plus or Minus a Confirm person with DISP SET iay Time presettings EX TIME AS ic Enter values using Plus or Minus e g 30 00 ey Confirm with DISP SET Nina Display next menu DISTANCE OFF Distance presettings DISTANCE Enter values using Plus or Minus fe g 7 50 Confirm with DISP SET Display next menu Age ae Energy presettings KJOULE KCAL e OFF Enter values using Plus or Minus e g 780
3. 18 Duration of strain 21 settings La E Recovery recovery pulse measure Glossary 21 Time 6 ment 19 Metric Imperial 6 Display of previous training 19 e lt Memory P1 P2 General instructions 20 e nee Training 7 System signals 20 da sign pls instructions refers to the E TRE glossary where the respective term will without presetting pulse monitoring 17 f e Recovery 20 be explained 13 with presetting 7 Calculation of average value 20 Time 7 Notes on pulse measurement 20 Distance Z Wih ear dip 20 Safety instructions Please observe the following instructions for your own sa a fety The training device must be set up on an appropriate and firm surface Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days In order to prevent injuries caused by wrong stress or over stress the training device may only be used in accordance with the instructions It is not recommended to permanently set up the device in humid rooms due to the rasulting corresion development Assure yourself regularly that the training device functions properly and that it is in duly condition The operator is responsible for the safety controls which have to be carried out on a regular and proper basis Defective or damaged parts must be exchanged immediately Only use original KETTLER spare parts The device may not be used until after repairs are complete
4. flashes E Py pl Target pulse limit fallen below 11 Le com Increase pulse beat al A La DY Target pulse limit exceeded 11 Reduce pulse beat Display of pulse value 40 220 1 min Percentage pulse Warning signal ON OFF Percentage Actual pulse max pulse com parison DISTANCE y a kal AK Value 0 00 99 99 peosen SPEED Display of average value poco as FB601 610 Energy consumption KJOULE or KCAL KJOULE KCAL pa ___ _Value 0 9999 A Time EX TIME Value 0 00 99 59 Brake level BRAKE Display of average value z AT Battery charge Battery power too low for C pulse measurement Change battery Display valves The example displays show the operation as home trainer if the revolutions per minute correspond to the example displays the values for speed and distance are lower for cross trainers At 69 min 1 RPM Home trainers 21 3 km h Cross trainers 9 5 km h Training and Operating Instructions rb a Ann l US l KM a i N i Tm d M Bers in J a User Settings Time Minus press longer when time is displayed Hours flash Press Minus Plus Set hour Press DISP SET Minutes flash e Press Minus Plus Set minutes DISP SET e Press Minus Plus Set to IM or ME ME 24h Kloule kilometres display or IM 12h Kcal miles display e Pr
5. Confirm with DISP SET e Select kfoule or kcal unit using Plus or Minus a Confirm DISP SET ey Display next menu Age is PEI Ss USER ead ig as Training and Operating Instructions w m o P se en ABE CFF REE 50 x J al y o o OFF Un k iiij 2 08 FR Fi ar o 4 ese OFF al at ian zo ss g 130 OFF 3000 5 hee izi O Age entry AGE Entering the age allows for the determination and monito ring of the maximum pulse MAX symbol warning signal if activated Enter values using Plus or Minus fe g 50 This will result in a maximum pulse of 170 when ente ting the relation 220 age Confirm with DISP SET Display next menu Warning signal Warning signal when maximum pulse is exceeded Select function with symbol using Plus or Minus Confirm with DISP SET Display next menu target pulse selection FA 65 Target pulse monitoring FA 65 Fl 75 e Select using Plus or Minus Fat burning 65 fitness 75 of maximum pulse Confirm with DISP SET fpresetting mode completed Display Readiness for exercise using the presettings or Target pulse entry Entering the values 40 199 allows for the determination and monitoring of the training pulse irrespective of age HI symbol warning signal if activated no maximum pulse monitoring For this purpose age entry must be switched
6. KETTLER Trainings und Bedienungsanleitung Training and Operating Instructions Mode d emploi et instructions d entrainement Trainings en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l allenamento e per l uso Instrukcja treningowa i instrukcja obs ugi N vod k obsluze a tr ninku Instru es de treino e utiliza o Tr nings og betjeningsvejledning Navodilo za trening in upravljanje Tr ning s haszn lati tmutat Uputstvo za trening i rukovanje PekomeHAaunmu No NpoBeAeHnIO TPEHNpOBOK M PYKOBOACTBO No 3KCNNAYATau nn FB601 610 deutsch 211 english 12 2 francaise 22 3 nederlands 32 4 espafiol 42 5 italiano 52 6 polski 207 cestina 72 8 portugu s 32 9 dansk 92 101 slovensko 102 111 magyarul 112 121 srpski 122 131 pycckulA 132 141 CARDIO FITNESS ELECTRONIC CONTROL GOLF M Gero UNIX M MX MADE IN GERMANY E TES Training and Operating Instructions TAIN Table of contents 12 Energy Kjoule kcal 17 gn se ise A a Aan use Safety instructions 12 se re Changi i batteri 20 Service 12 f Set warning signal yes no 17 angmg S ZOOL es Y fet 2i Selection of target pulse FA 65 FI Brake level display 20 Sr 75 17 Training instructions 20 Deseripnan a E Entry of target pulse 40 199 17 Stamina training 20 i ci see range euler f sh Interruption end of training 18 Strain intensity 20 In icating range Display aa Resumption of training
7. d The safety level of the device can only be maintained provi ded that it is regularly inspected for damage and wear and tear For your safety Please clarify with your general prextitioner before you start with the training whether or not your health condition allows you to train with this device The diagnostic findings should be the basis for the determination of your training programme weng or excessive training can cause damage to your he alth Description The electronics assembly has the following functions 2 personal memories for Training kilometres and time Training presettings Display of last training with average and maximum va lues Kloule km h or keal m h settings Calculation of energy consumption depending on speed and braking level Function range The five buitens will be described in short below DISP SET press shortly a Switches from time display to ready for training Switches to next input or display Settings or values will be accepted Settings or values will be accepted DISP SET press longer RESET Deletes display for reset Only possible in standstdl Minus Plus With these Function buttons you can change the values in the different input data before the start cf the training Press longer gt fast run through the values Press Plus and Minus together input data will be reset Minus press shortly when time is displayed Display o
8. edicagramm Pulse Fitness and Fat Bumner i i tl Maxiccralp ole 200 220 minus Age f 180 i 160 1 ME Fitnesspulse E gt 125 al Mar Pulsed ee Y ES al Biia tal Ea 100 i itn eee 4 4 L at eee ee T ce Fat combustion pubs i tere ee oe so 165 of Merx Pulse A 20 25 30 35 40 45 50 55 60 65 70 75 80 90 Ap Extent of load Duration of a training unit and its frequency per week The optimum extent of load is attained if 65 75 of the indivi dual heart circulation performance is achieved over a longer period Training frequency Duration of training daily 10 minutes 20 30 minutes 30 60 minutes 2 3 times a week 1 2 times a week Beginners should not begin with training units of 30 60 minutes The beginner s training can be planned as follows in the first 4 weeks Training frequency Extent of training session Ist week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physicol exercises 2 minutes of training 2nd week 3 times a week 3 times a week 3 minutes of training Break of 1 minute for physical exercises 3 minutes of training Break of 1 minute for physical exercises 2 minutes of training 3rd week 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minuta for physical exercises 3 minutes of training Ath week 3 times a week 5 minutes of training Breok of 1 minute for ph
9. ess DISP SET Activate presetting memory for person 1 Press Minus Plus Activate memory for person 1 STORE As soon as STORE is activated the training presettings fime distance energy and pulse monitoring are stored and displayed for each new training Press DISP SET Activate presetting memory for person 2 e Press Minus Plus Activate memory for person 2 STORE As soon as STORE is activated the training presettings fime distance energy and pulse monitoring are stored and displayed for each new training Press DISP SET Time is displayed Training 1 Training without presetting Pulse mea surement Readiness for training FB601 610 Peru 4 so ETA Press DISP button a 2 O Person 1 is displayed i a The readiness for training is displayed with O values Y A e A pulse value is displayed as soon as a pulse signal is identified on the ear clip hand pulse or plug recipient ua or cc EY A braking level is indicated oco 0 09 and or Pedalling a y EX TIME Exercise time DISTANCE energy con N 2899 o gt 8 sumption and speed are displayed in increasing order N 2 aw 0 Pedal revolutions are displayed 2 0 Animation wheel is active ig e 2 E meee IIG 2 Training with presettings pulse monito jo eum me is Rea 238 It is possible to enter time distance and energy presettings When the training is started these values count down in reverse
10. f last training data MEM and total kilometres ODO Minus press longer when time is displayed Set fime TIME Switch fror ME to IM SETTINGS ME 24h KJoulg kilometres displey IM 12h Keal miles display Activate Save training presettings REC recovery pulse with fitness mark By pressing this function button the recovery pulse function is started and a fitness grade is calculated Persons Display of training kilometres and time of person 1 or person 2 Display of previous training data Measuring the pulse The measurement of the pulse can be carried out by means of 3 sources Ear clip The plug is put into the socket IE _ Chest strap without plug in In this electronic unit the re ceiver ts built in behind the display A plugged in ear clip must be removed The Polar chest strap is available as an accessory fitem no 47002000 3 Hand pulse The connection is situated at the back of the display FB601 610 Training and Operating Instructions Indicating range Display The display provides information on diffe rent functions Pedalling frequency RPM hitting se 10 140 1 min S e 1 Segment 5 1 min a m i oo w PULSE Display of average value Warning signal ON OFF Percentage Actual pulse max pulse com parison SIDE a RECOVERY a rele REE f LJ mA Warning flashes max pulse 1 T a Heart symbol
11. s completed Turn back hand lever to minimum setting and press the DISP SET button when 0 BRAKE 0 is displayed Preturn hand lever to maximum setting and press the DISP SET button when 100 BRAKE 10 is displayed The process is completed Training instructions Sports medicine and training science use cycle ergometry among other things for the examination of the functional capabi lity of heart circulation and respiratory system You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method 1 You manage a particular endurance performance with less heart circulation performance than previously 2 You sustain a particular endurance performance with the same heart circulation performance over a longer period 3 You recover more quickly than previously after a particular heart circulation performance Guide values for the endurance training Meximalpulse maximum strain means the reaching of the indi vidual maximum pulse The maximum achievable heart rate is dependant on age Here the following empirical formula applies the maximum heart rate per minute corresponds fo 220 heart beats minus age in years Example age 50 years gt 220 50 170 pulse min Load intensity Load pulse the optimum intensity of load is reached at 65 75 see also diagram of the maximum pulse This value changes depending on age Puls
12. s or bounces of the ear sensor and the cable Always attach the cable with a clip at your clothing or even better at your headband With breast clip Please observe the corresponding instructions With hand pulse An extra low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device Always grab the contact faces with both hands Avoid jerky grasping Hold your hands calmly and avoid contractions and rubbing on the contact faces Comment Only one way of pulse measurement is possible either with ear clip or with hand pulse or with breast belt IF no ear clip or plug reci pient is located in the pulse plug hand pulse measurement is acti vated If you insert an ear clip or a plug recipient in the pulse plug hand pulse measurement is automatically deactivated It is notne cessary to disconnect the plug of the hand pulse measurement Battery change if the battery symbol occurs in the display battery power is tos low for pulse measurement Training kilometres and time as well as all presettings will get lost Time must be reset Brake level display Brake setting is classified in level 1 10 IF this classification is d s turbed or lost you must restore it as follows a Check whether the 3 pole connecting cable is plugged in at the back of the display Insert batteries and press the DISP SET button until the seg ment test i
13. to OFF Deselect maximum pulse monitoring using Plus and Minus Display AGE OFF Confirm with DESP SET Display next presetting Target pulse a Enter value using Plus or Minus fe g 130 Confirm with DISP SET presetting mode completed Display Readiness for training using presettings Pedalling The presettings are counted in decreasing order Training interruption end of training With less than 10 pedal rotations per minute the electro nics assembly of the training device identifies a training in terruption The animation wheel is displayed empty The achieved training data are displayed Rotations pulse speed and brake level are displayed as average value using the symbol The training data are displayed for 4 minutes IF you do not press any button nor train during this pertod of time time electronics assembly of the training device switches to standy by mode and displays the time Resumption of training IF you resume training within 4 minutes the last values con tinue to be counted up or down RECOVERY function Recovery pulse measurement Press RECOVERY at the end of training Display REC The pulse value is stored P1 The current pulse is still displayed The electronics assembly of the training device measures your pulse 60 seconds in reverse The pulse value after 60 seconds P2 is stored The pulse difference P1 P2 is displayed From this val
14. ue a fitness mark F 4 8 for this example is determined The display 1s completed after 20 second RECOVERY interrupts the recovery pulse function or the fitness mark display IE no pulse is measured in the beginning or at the end of the reverse counting the error message Err is displayed Display of previous training with average and maximum values Press Persons selection of persons Display Person flashes total training time and kilome tres Switch persons using Plus or Minus s Press Persons once more Display Average values of pulse pulse RPM km h and brake level of the previous training are displayed with the symbol Press DISP SET Display Average values of pulse pulse RPM km h and brake level of the previous training are displayed with the MAX symbol Press DISP SET Display Readiness for training with or without preseltings The last traming values only refer to the previous training unit The values are stored by RESET or by the activation of the stand by mode with time display deleting previous values FB601 610 Fala ye EN a E la s v 139 Wa f N A 135 pur Ann wu a e airtual pulse Pulsa REC Star eer pi n ee E FB fimass mark a Err Epa rage An values 6 o A a ioe 0 4 58 534 268 mi pe i mo Display of max va EA E luas MAX aly eel
15. ysical exercises 4 minutes of training Breok of 1 minute for physical exercises 4 minutes of training 3 times a week It is recommended that you perform approx 5 minutes of exerci ses before and after every training unit in order to warm up and cool down There should be a training free day between each two consecutive training units if you prefer training sessions of 20 30 minutes 3 times a week later on in your training Other wise there is no reason why you should not train daily FB601 610 Glossary e Entry for the calculation of the maximum pulse Dimension Units for the display of km h or mi h kJoule or kcal Fat burning pulse Calculated value of 65 max pulse Fitness pulse Calculated value of 75 max pulse Glossar A collection of attempted explanations HI symbol If HI is displayed the target pulse is exceeded by 11 beats If HI flashes the maximum pulse is exceeded HI monitoring is always activated LO symbol If LO is displayed the target pulse is fallen below by 11 beats LO monitoring is activated if the target pulse has been achie ved in training MaxPulse s Value calculated from 220 minus age Menu Display where values must be entered or selected Pulse Registration of heart beats per minute
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