Ironman Fitness Quest User's Manual
Contents
1. Exploded View Nn CONSOLE Warranty nformation Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITI ONS Frame Lifetime Drive Motor 10 Years Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if the primary cause for a warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and may include but not be limited to ha2. Change to MPH Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button 30 Calibration Sequence n Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 34 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Ironman Quest Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 30 5 CL21 should appear in the Tim
3. 1 Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button 18 Program Operation 1 CALORI ES GOAL P4 Program allows user to set desired CALORIES of workout Once the desired CALORIES is accom plished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press ENTER The DISTANCE CALORIES window will blink Use the SPEED or arrows or toggles to select your workout CALORIES Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOW
4. 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet 5 Before You Start I AN Thank you for purchasing the Ironman Quest Treadmill This quality product you have cho sen was designed to meet your needs for cardiovascular exercise Before you start please read the Own
5. Owner s Manual Quest Treadmill Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTI ON Read all precautions and instructions in this manual Dy before using this equipment S zi J Model Name Quest Serial Number 415 00182 Write down for future reference 11 07 Rev A Serial Number Decal Location Table Of Contents I mportant Safety nformation Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console I nstructions Control Panel Functions Program Operation Program Profiles Monitoring Your Heart Rate Workout nformation Frequency How Often Should You Exercise Intensity How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout Brisk and Rhythmic Exercise Cool Down Slow and Relaxed Exercise Exercise Guidelines Switching Between Miles and Kilometers Calibration Sequence Belt Adjustment Maintenance nstructions Error Messages Troubleshooting Guide Parts List Exploded Views Main Exploded View Console Exploded View Wire Harness Warranty Important Safety Information MN WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufact
6. 99 402 00188 WASHER 11 23 2 ENVISION 23 413 00089 POWER CORD GOMETER 19 2 2 EDGE 100 402 00008 HEX BOLT M10 60 24 406 00204 BUMPER 127 69 6 40 2 ENVISION 101 402 00100 PHILIP SCREW 4 2 25 25 406 00291 MOTOR COVER 698 365 162 QUEST 102 402 00104 SHOULDER ALLEN BOLT M8 80 26 406 00236 FENDER LEFT OUTSIDE 689 268 67 EDGE 104 402 00046 CLIP NUT 27 406 00233 FENDER LEFT INSIDE 690 268 38 EDGE 105 402 00048 PAN SPRING WASHER 10 19 0 25 28 406 00237 FENDER RIGHT OUTSIDE 689 268 67 EDGE 106 402 00114 SHOULDER ALLEN BOLT M8 60 29 406 00234 FENDER RIGHT INSIDE 690 268 38 EDGE 108 406 00214 POWER CORD EDGE 30 406 00231 HANDLE COVER LIFT TOP INSIDE 203 111 53 109 44413 00092 ENCODER HARNESS 6 22 760mm EDGE 31 406 00235 HANDLE COVER RIGHT TOP INSIDE 203 111 110 413 00091 HANDLE PULSE HARNESS 2C 1370mm 22 32 406 00215 HANDLE COVER LEFT OUTSIDE 210 62 111 413 00090 MAIN HARNESS 12C 3150mm 24 EDGE 33 406 00216 HANDLE COVER RIGHT OUTSIDE 210 62 112 413 00088 JUMP HARNESS 1C 500mm 16 EDGE 34 406 00027 RIGHT BOTTOM HANDLE COVER 113 413 00087 HARNESS FOR 4C 460mm 22 EDGE 35 406 00229 HANDLE COVER RIGHT INSIDE 209 142 52 E 114 413 00086 PULSE HARNESS 4C 355mm 24 EDGE 36 406 00218 END CAP LEFT OUTSIDE 152 20 115 407 00129 ENCODER SX 4009 P1 EDGE 37 406 00219 END CAP LEFT TOP 155 154 110 EDGE 116 412 00006 MOTOR 12 0049 W FLYWHEEL ONLY 38 406 00220 END CAP LEFT FRONT 103 77 44 117 408 00056 FUSE 12A 1250V EDG
7. move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow down to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNI NG THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING PROGRAMS PROGRAMS MANUAL 5k RUN e vountan con wwo IRONMAN oro custom DISTANCE GOAL nervar 1 custom CALORIES MOUNTAIN wrervat 2 PROGRAM 17 Program Operation EN rm PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are thirteen 13 pre set and two 2 user programs Refer to next page for a pro gram overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program the unit will enter a Cool Down p
8. standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call I ronman Fitness Customer Service at 800 750 4766 if problem persists 31 o Belt Adjustment EE 2527 AN WARNI NG Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this proce dure if the belt feels lik
9. this cycle until programmed time is accomplished INTERVAL 1 m P11 Each time segment will last 1 minute and will increase or decrease incline This will alternate between 596 and 096 Incline This program will repeat this cycle until programmed time is accomplished Program Profiles INTERVAL 2 ESCALATING INTERVAL OT TT TTT TT amp ETT ttt ES A s E 6 si 1 Mm 4 NN 3 EM NM 2 1 CEHE EE E 0 a EM NN P12 Each time segment will last 1 P13 Each time segment will last 1 minute and will increase or decrease minute and will increase or decrease incline This program will alternate incline This program will alternate between 896 096 and 1096 This between 2 096 496 696 8 program will repeat this cycle until and 1096 This program will repeat programmed time is accomplished this cycle until programmed time is accomplished 22 5 Monitoring Your Heart Rate 9 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 6096 7596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age Thi
10. 0076 CROSS BAR EDGE 77 402 00128 ALLEN BOLT M8 55 423 00082 LEFT UPRIGHT EDGE 78 402 00011 ALLEN BOLT M8 15 423 00081 RIGHT UPRIGHT EDGE 79 402 00197 ALLEN BOLT M8 20 ENVISION 423 00080 DECK FRAME EDGE 80 402 00196 ALLEN BOLT M8 25 ENVISION 423 00079 BASE FRAME EDGE 81 402 00195 ALLEN BOLT M8 30 ENVISION 423 00078 ELEVATION FRAME EDGE 82 402 00105 ALLEN BOLT M10 15 423 00077 ELEVATION SUPPORT EDGE 83 402 00106 CHAMFER BOLT M6 25 419 00033 LINKAGE PLATE EDGE 84 402 00018 PHILIP SCREW M6 12 419 00032 LEFT HANDLE BAR EDGE 85 402 00194 PHILLIP SCREW 5 12 ENVISION 10 419 00034 RIGHT HANDLE BAR EDGE 87 402 00067 PHILIP SCREW ST4 2 16 11 404 00002 POLY V BELT 200 8 508J 8 88 402 00192 PHILLIP SCREW ST4 2 12 ENVISION 12 403 00017 WALKING BOARD 20 60 QUEST 89 402 00163 SCREW THREAD FORMING 4 12 13 404 00024 WALKBELT 20 56 QUEST 90 402 00069 Philip Screw ST2 9x9 5 14 406 00072 FRONT WHEEL 91 402 00035 SCREW ST2 9 6 5 15 406 00044 REAR WHEEL 92 402 00208 PHILIP SCREW ST4 8 16 EDGE 16 406 00073 ELEVATION WHEEL 93 402 00023 NYLON LOCK NUT M10 17 409 00016 FRONT ROLLER ENVISION EDGE 94 402 00021 NYLON LOCK NUT M8 18 409 00015 REAR ROLLER ENVISION EDGE 95 402 00190 NYLON LOCK NUT M5 ENVISION 19 406 00162 BUMPER RH70 WHITE 96 402 00108 JAM NUT 20 406 00079 BASE BUMPER 28 25 13 97 402 00026 WASHER 9 16 1 6 mm 21 406 00045 ADJUST SUPPORT 98 402 00193 WASHER 9 22 2 ENVISION 22 406 00080 CORD SPACER
11. 402 00220 SPRING FOR LATCH 12 5 24 ENVISION 139 410 00064 PLUG 12 12 4 5 EDGE 62 406 00210 BRACKET CONTROLLER ENVISION 140 406 00152 BUMPER RH60 WHITE 63 419 00012 REAR WHEEL SHAFT 141 402 00064 Screw ST4 2 32 64 419 00031 STOPPER BRACKET EDGE 142 402 00217 WASHER 6 6 23 2 0 EDGE 65 402 00103 METAL BUSHING 143 402 00154 SCREW PHILIP M4 10 66 419 00015 BOLT SHAFT A 144 402 00218 NUT M4 EDGE 67 419 00016 BOLT SHAFT B 145 402 00049 CLIP NUT 68 419 00019 BELT GUIDE BRACKET HT95T 4500T 5500T 146 406 00238 ISOLATOR SLEEVE RH60 RED 27 32 23 EDGE 69 410 00066 SOFT DROP SHOCK EDGE 147 402 00128 ALLEN BOLT M8 55 70 419 00028 LINKAGE PLATE 50 16 10 1 5 ENVISION 148 402 00163 SCREW THREAD FORMING PAN 4 12 71 410 00065 LATCH SET EDGE 149 402 00077 Philip Screw M2 5x6 72 419 00009 REED SWITCH PLATE 150 402 00078 Washer 2 5x5x0 5mm 2 FA EB NJ I2 NJ IB NJ N UJ UJ I2 EB Ej B E E NJ IB NJ IB IS S BB EB NJ HH IH S S BS 73 402 00198 SPRING WASHER 2081283 ENVISION 14 151 402 00079 SPRING WASHER 2 5MM 75 402 00009 HEX BOLT M10 45 1 152 402 00309 PHILLIP SCREW M4 8 QUEST 76 402 00201 ALLEN BOLT M8 70 ENVISION 2 402 00310 BOLT PACK QUEST 36 Exploded View 37
12. DOWN buttons Press ENTER WAIT will scroll across center display At this time User should firmly grasp the Pulse Hand grips The BODY FAT analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be displayed in the center display Note Ironman Body Fat readings should be used to monitor individual body composition These readings should be used as a guide only Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information Never use the Body Fat function while using the following devices Medical electronic implants such as a pacemaker Electronic life support systems or portable electronic medical devices such as an electrocardiograph 20 Program Profiles HILLS 10 P7 Each time segment will last 1 minute and will either increase or decrease the incline This program will repeat this cycle until programmed time is accomplished MOUNTAIN wastes SBS HEHH O EHE EEH J E 1 OrFRFNWHUDN co qo P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is accomplished 21 m P8 Each time segment will last 1 minute and will increase incline This program will repeat
13. E 40 406 00228 END CAP RIGHT OUTSIDE 152 20 EDGE 118 408 00055 FUSE 15A 250V EDGE 41 406 00227 END CAP RIGHT TOP 155 154 110 EDGE 119 413 00093 REED SWITCH 32mm 19mm 2C 900cm EDGE 42 406 00226 END CAP RIGHT FRONT 103 77 44 123 408 00054 CIRCUIT BRAKER EDGE 43 406 00225 END CAP RIGHT REAR 113 70 63 EDGE 124 402 00209 SCREW 8 32 9 4 EDGE 44 406 00209 CONSOLE BOX TOP 746 457 5 41 5 ENVISIO 125 402 00087 SCREW 8 32 16 45 406 00224 CONSOLE BOX BOTTOM 746 457 5 69 EDGE 126 402 00207 GEAR WASHER 02 0033 EDGE 46 406 00288 FAN GRILL 133 72 QUEST 127 406 00230 MOTOR FOR FAN 12V 700mA EDGE 47 406 00289 LEFT BOTTLE HOLDER 189 129 99 QUEST 128 408 00057 FERRITE EDGE 48 406 00290 RIGHT BOTTLE HOLDER 189 129 99 129 408 00058 TRANSFORMER 110V 12V 2A EDGE 51 410 00067 PULSE RECEPTACLE PLATE 187 52 36 EDGE 130 407 00107 MOTOR CONTROLLER 08 0158H HAIZHEN 53 405 00027 SIDE BOARD 84 33 1360 QUEST 131 407 00111 EKG MODULE 07 0092H HAIZHEN 55 406 00194 FAN MOTOR MOUNT 98 7 85 7 31 8 ENVISIO 132 407 00131 PCB EDGE 56 407 00125 CONSOLE FAN 100 21 5 ENVISION 133 408 00059 PROGRAM BUTTON 1 6mm 55mm 80mm EDGE 57 410 00063 PULSE RECEPTACLE PLATE 40 24 8 EDGE 134 408 00060 POWER BUTTON 1 6mm 60mm 80mm EDGE 58 402 00210 SAFETY KEY EDGE 135 412 00030 ACTUATOR R20 59 419 00037 MOTOR CONTROLLER BRACKET 191 155 1 5 E 136 412 00031 ACTUATOR FAN EDGE 60 402 00212 LATCH PIN 10 9 EDGE 137 408 00061 FERRITE 13 5 29 6 EDGE 61
14. E STATES DO NOT ALLOW LIMITATI ONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY IRONMAN Service 800 750 4766 Assembly 888 559 8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN IRONMAN TRI ATHLON and M DOT are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon
15. G Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANI NG Routine cleaning of your unit will extend the life of your unit WARNI NG To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRI CANT TO THE WALKI NG BOARD 1 Take foam wand applicator without lube and insert it i
16. N button until P5 or P6 is selected Press ENTER The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press ENTER 2 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 3 To start press the START STOP button PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Please refer to pages 21 22 for Program Profiles CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will be used in subse quent runnings of the program 1 Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected Press ENTER The TIME window will blink if the values of the program are ready to be set The TIME window will be solid if the program has already been programmed If the program has been programmed but you wish to re program values press the Pause key at this time and the Time window should begin flashing indicating that th
17. Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities with total Product use time not exceeding 5 hours daily to include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authori
18. bility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fit ness Intensity How Hard Should You Exerci The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdo ing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help you change your body composition by lowering your per centage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with m
19. console to the holes on the uprights Secure the console onto the uprights using one allen bolt M8 30 and one washer 9 22 2 going through the outside holes of each side and one allen bolt M8 20 and one washer 9 22 2 going through the holes in the front of the handlebar area When tightening the bolts going through the outside use the wrench provided to tighten the attached nut on the unit Note Do not overtighten bolts Assembly 1 Step 5 mee the four fender pieces A To install the right fender onto the unit 1 Slide the right interior fender piece onto the unit making sure that all of the bolts from the treadmill are properly fed into the slots and holes of the fender piece B and C 2 Line up the two tabs on the bottom of the fender piece with the slots on the treadmill frame and press down to secure D and E Locate the right outer fender piece and line up all of the tabs with the slots and holes of the right interior fender piece and the treadmill frame Using 4 screws 4 2 16 connect both pieces together Repeat for the left side 10 Assembly PHILLIPS SCREWS ST4 2 16 D Step 6 Locate the handle covers for the right and left sides Line up the holes of the two inside covers and the outside cover with the holes on the treadmill upright joints Secure using four Phillips screws ST4 2 16 11 Assembly EN rm Congratulations You have completed the assembly of your new Ironman Ques
20. e it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt V4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself Be moving back toward the center Repeat the above proce e dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKI NG BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 32 Maintenance I nstructions mo WARNI N
21. e program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to select your workout time Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the ini tial speed for your workout Press ENTER 19 Program Operation M AN CUSTOM PROGRAMS P14 P15 Continued 4 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your initial workout incline Press ENTER 5 To start the program press the START STOP button 6 As the program runs changes made to Speed and Incline will be recorded every 15 sec onds and these changes will be used in subsequent operation of the program BODY FAT This program is designed to calculate body fat ratio This program is only available when tread mill is in idle mode powered up but before belt movement is initiated 1 2 6 7 Press BODY FAT on console Treadmill must be in idle mode GENDER will scroll across center display Enter GENDER using the PROGRAM UP and DOWN buttons Press ENTER The display is limited in the way it can display the Male and Female See pictures below AGE will scroll across center display Enter AGE using PROGRAM UP and DOWN buttons Press ENTER HEIGHT will scroll across center display Enter HEIGHT using PROGRAM UP and DOWN buttons Press ENTER WEIGHT will scroll across center display Enter WEIGHT using PROGRAM UP and
22. e soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Workout I nformation WARNI Before beginning this any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 29 Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg
23. e window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 NHR will be displayed in the Speed window press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose E press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST win dow 14 At this time make sure you are not
24. eath or you feel faint or have any dis comfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warm up and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 26 Workout 1 nformation EXERCI SE GUI DELI NES IRONMAN WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per If you have week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until muscles feel looser Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold fo
25. equence section on page 31 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Lodged key detected at power up notify Ironman Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call I ronman Fitness Customer Service at 800 750 4766 34 Troubleshooting Guide EN r Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 14 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on
26. er s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE RIGHT UPRIGHT RUNNING BELT POWER CABLE TRANSPORT WHEEL Assembly Parts Identifier AN The Ironman Quest Treadmill will require assembly before operating Place unopened box on a clean level surface After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is workin
27. g properly Do not remove unit from box until it has been fully assembled Make sure the electrical cord will easily reach an electrical outlet If at anytime you need assistance with assembly call 888 559 8810 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver 11 ALLEN BOLT M8 30 2 PCS BOB 17 ALLEN BOLT 8 20 2 PCS rom WASHER 9 22 2 vvv PHILLIPS SCREWS LEFT INSIDE FENDER ST4 2 16 22 PCS SCREW MULTI TOOL ALLEN DRIVER WRENCH LEFT OUTSIDE LEFT UPPER LEFT LOWER HANDLE COVER HANDLE COVER HANDLE COVER RIGHT OUTSIDE RIGHT UPPER RIGHT LOWER RIGHT OUTSIDE FENDER HANDLE COVER HANDLE COVER HANDLE COVER Assembly Assembly requires the included Allen wrench and Phillips screwdriver Leave the unit the original packing material to assemble all parts Do not plug in the power cord until all assembly steps are completed Step 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled Assembly iN WASHER 9 22 2 M8 15 Pop Pin Step 2 W
28. heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 7596 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 7596 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 23 Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 24 Workout I nformation EN 2252 Frequency Intensity Time Target Heart Rate Zone The exercise practices include four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of muscle and body flexi
29. hile standing on the treadmill hold onto the center cross bar located on the console Carefully lift up and backwards lifting the uprights into place Do so until you hear both pop pins click This clicking sound signifies that the uprights are locked into place This is done to prevent any injury while proceeding to the following steps Align the holes on the treadmill to the holes on the uprights Secure the uprights by using two washers 9 22 2 and two allen bolts M8 15 on each side Note Do not overtighten bolts AWARNING The uprights are only being held in place by 2 pop pins To prevent personal injury or damage to the unit do not lean on the uprights or use excessive force when assembling Assembly Step 3 With the uprights already in place and while standing on the unit move the console into place To do so carefully pull the console towards you Do so until you hear the pop pin click This clicking sound signifies that the console is locked into place This is done to prevent any injury while proceeding to the following steps AWARNING The uprights and the console are only being held in place by a pop pin To prevent personal in jury or damage to the unit do not lean on the uprights or use excessive force when assembling Assembly Provided wrench LC CN ALLEN BOLT M8 30 D Dus M 2 PCS 7 WASHER 22 2 ALLEN BOLT M8 20 2 PCS Step 4 Align the holes on the
30. ike the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN t VN gt GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 14 o Console Panel Functions P There are four display windows on the control panel to provide feedback information INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments PULSE Displays user s current heart rate Note User must have both on hands on the pulse grips TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates estimated amount of time needed to complete 1 Mile based on current speed CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 SPEED BODY FAT WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments BODY FAT Indicates Body Fat Calculation PROGRAMS PROGRAMS MANUAL 5k RUN e vountan Time RUN IRON custom 1 DISTANCE GOAL nervan custome caLories coal MOUNTAIN nerva 2 15 o Console Panel Functions M POWER This button is used to turn the t
31. n between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand that was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNI NG Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 33 AN Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Ironman Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration S
32. nd grips Skid pads walking belts walking decks poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period lis
33. oderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 25 Workout I nformation EN rm Exercise Practice Procedures Warm Up Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when you begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exerci A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your hear
34. oduct or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit 39 Electronics and Parts 2 yrs Labor 1 Year Missing Cosmetic Parts 30 Days Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Note that a non defective Product may not be eligible for return or replacement after 30 days from date of purchase If opting to return a non defective product to Ironman as the manufacturer within 30 days from date of purchase in its original packaging and with its original proof of purchase the customer shall be subject to a 1596 restocking fee and pre paid freight charges accrued as a result of the return unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to
35. ounded Do not modify the plug provided with the product If plug does not fit into the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks l
36. r 30 60 seconds or until muscles feel looser Repeat on opposite side N 2 Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times ar Cervical Side Bends Tilt your head gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Re peat five times on each side 27 Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Shoulder Circles In a smooth continuous mo tion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times Workout I nformation IRONMAN WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point you
37. r fingertips toward the floor by bending at the wrist Using your left hand pull the back of your right hand to ward you gently Hold for 20 seconds repeat three to five times with each arm One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your ex tended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm to ward you gently Hold for 20 seconds repeat three to five times with each arm Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoul der keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg 28 Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 sec onds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring th
38. readmill on and off START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready ENTER This button is used to confirm selection settings such as time distance calories and pulse PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program BODY FAT This button starts the Body Fat program FAN This button is used to switch the fan between medium high and stop INCLINE and These buttons are used to adjust the incline value during the workout SPEED and These buttons are used to adjust the speed of the treadmill during workout These buttons are also used to adjust the values when setting up your workout PROGRAMS PROGRAMS MANUAL 5k RUN e wountan nervar Time RUN IRON custom 1 DISTANCE GOAL nervar 1 custom CALORIES MOUNTAIN nervar 2 16 Program Operation EN rm QUI CK START MANUAL MODE P1 1 2 3 OU Plug into a surge protector outlet Attach the Safety Key to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER but ton before data can be entered Press START STOP button Belt will begin to
39. rogram with a fixed time of 2 min utes At this time the TIME window will continue to show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 496 when the unit goes into Cool Down Speed will decrease to 2 5 MPH and the Incline will decrease to 296 After the 2 minute Cool Down the unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TI ME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press ENTER The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press ENTER 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accomplished the treadmill will enter Cool Down
40. s may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 6096 7596 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 7596 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 6096 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target
41. t Treadmill Please remove the treadmill out of the box 12 Moving Instructions P Caution To Avoid The Risk Of Injury Never Attempt To Move The Treadmill While It 15 In The Unfolded Operating Position To Reduce The Possibility Of Injury While Lifting Bend Your Legs And Keep Your Back Straight As You Raise The Treadmill Lift Using Your Legs Not Your Back Order To Raise Or Lower The Treadmill Safely You Must Be Able To Lift 45 Pounds 20kg It 15 Suggested You Always Use The Aid Of A Second Person When Moving The Treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model fi E o 13 Power Requirements Nn Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly gr
42. t rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise sev eral times a day to get into habit Try to reach and maintain 60 6596 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 6596 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout Exercise 4 6 days a week or on alternate days to reach and maintain 70 85 of your maximum heart rate with moderate to some what hard exercise Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tight ness in your chest an irregular heartbeat shortness of br
43. ted above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on Service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers dispatched at your request or out of the limited warranty period without written consent from Ironman and beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Pr
44. the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 32 2 Need help Call Ironman Fitness Customer Service at 800 750 4766 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call I ronman Fitness Customer Service at 800 750 4766 or see Error Messages on page 34 of this Owner s Manual 35 Parts List EN rm QUEST PART LIST REV A REF PART DESCRIPTION REF PART DESCRIPTION 1 423 0
45. urer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNI NG To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAVE THESE INSTRUCTI ONS SAFETY PRECAUTI ONS AND TI PS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 300 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt
46. zed Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Includes proper lubrication of the running deck and walk belt area as indicated in the owner s manual Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOM
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