Ironman Fitness Elliptical 125E User's Manual
Contents
1. Warranty Information IRONMAN pote Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness Products L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal str2. Owner s Manual Ironman 125e Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name 125E Serial Number Write down for future reference 315 00123 Rev A 10 07 Serial Number Decal Locatio Table of Contents Important Safety Information Parts Identifier Assembly Console Instructions Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Parts List Exploded View Warranty Information IRONMAN 3 5 7 11 14 16 17 20 21 22 WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS L 10 11 12 135 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions This unit has a user maximum capacity of 250 pounds The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near
3. the medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts Handlebar Foot Pedals Assembl cce INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly d gt H 2 M8 Cap Nut 33 4 8X19 Arc Washer 34 12 M8X70mm Carriage Bolt 35 4 7 AN 7 4 e 10 26 2 0 Washer 48 4 3 8 Nylon Locknut 49 4 NON d Y f VN NS J CT M6X40mm Carriage Bolt 62 4 6 13 1 0 Washer 63 4 M6 cap nut 64 4 gt gt n J ZF WS if M8x15 Sc
4. 0X700 HT440 HANDLEBAR UPPER RIGHT 28 6X2 0X700 BELT 400J6 CONSOLE 120E amp 120R OUTSIDE BEARING COLLAR BIG WASHER HT440EL 125E PULLEY AXLE HT440EL 125E CRANK LEFT HT440EL 125E CRANK RIGHT HT440EL 125E NYLOCK NUT M10 C CLIP S 17 BEARING 6003Z BRONZE FLYWHEEL CRANK PULLEY ALL INNOFIT EXCE BEARING 6000ZZ FLYWHEEL SPACER 10 13 4MM CM700 BC NUT 3 8 ZIP 22 HT440EL 125E WASHER 10X19X1 5 NUT 3 8 AXLE FLYWHEEL 9 98X126 GREASED BEARING 8x13x6 NYLOCK NUT M8 SPRING FOR MAGNETIC PLATE CM530 ET530D MAGNETIC PLATE POST UPRIGHT 50 8X1 8X750 HT440EL 125E HEX HEAD BOLT M8X60MM NUT M8 MAGNET 12 5 5 NUT CAP M8 HT440 ARC WASHER 8X19X1 5 MM CARRIAGE SCREW M8X70 WASHER 8X19X1 5 120E HEX HEAD BOLT M8 40 BEARING CHROME 12 7 U JOINT 26 21 2 5 HEX HEAD BOLT M8 55 TRI 5 3E CAP LOWER HANDLEBAR HT440EL 125E WIRE PULSE 500MM TUBE JOINT 21 3X21 3X2 0X475 HT440EL 125E CAP PLASTIC HT440EL 125E QY NJ NJ N ANONCA S O0 HP OO UI P HG N mn pP U IP N IP NJ HP HP HR E HR cH EB BR pH LR pd pnB mp dB EB dB Hn 21 Ref Parts 302 00497 302 00723 302 00695 302 00506 302 00519 302 01116 331 00109 331 00110 319 00375 323 00537 306 00797 302 01465 331 00111 323 00538 302 01466 306 00799 306 00800 302 01121 302 00529 302 01467 302 00569 310 00220 302 01468 319 00377 302 01469 306 00802 302 01470 313 00395 313 00404 311 00097 310 00222 306 00803 305 01608 30
5. 6 00801 305 01609 310 00223 302 00588 302 00705 302 01132 306 00210 306 00798 310 00221 313 00405 313 00406 302 01127 302 01471 313 00401 311 00018 IRONMAN pote Description NYLOCK NUT 1 2 WASHER 13X26X2 HEX HEAD BOLT 3 8 X 45 WASHER 10X26X2 0 MM NYLOCK NUT 3 8 HEX HEAD BOLT 3 8 50 BEARING CHROME 15 8 BEARING CHROME 10X15X7 U JOINT PEDAL 75X40X3 0 TUBE HT440EL 125E FRAME FRONT 60X1 5X500 CAP PLASTIC HT440EL 125E SPACER SMALL 12 7X8 5X7 BEARING ABECS 608ZZ TUBE RAIL HT440EL 125E 58 SPACER BIG 12 7X8 5X9 8 ROLL PLASTIC HT440EL 125E ROLL PLASTIC HT440EL 125E CARRIAGE BOLT M6 35 TRI 5 3E WASHER 6X13X1 0 MM CAP NUT M6 BOLT M8X15 KNOB TENSION HT440EL 125E BOLT TENSION KNOB CABLE TENSION 1550 HT440EL 125E BOLT COMPUTER SPACER HT440EL 125E BOLT HT440EL 125E 71 WIRE EXTENSION 900MM WIRE SENSOR 1350MM ARM IDLER HT440EL 125E GRIP UPPER FOAM 28 6X3 0X350 CAP HANDLEBAR 28 6 HT440EL 125E COVER PLASTIC LEFT W DECAL 125E R SPACER IDLER HT440EL 125E COVER PLASTIC RIGHT W DECAL 125E R IDLER HT440EL 125E BOLT M4X16 HEX HEAD BOLT 3 8 25 SCREW M4 44 TRI 5 3E WHEEL CAP U R CM520 530 580 DCV5 2 PLUG WIRE 12 5 HT440EL 125E FOAM 31 8X5X60 L HT440EL 125E WIRE PULSE 1 HT440EL 125E WIRE PULSE 2 HT440EL 125E SPACER 12 7 37 1 TRI 5 3E SPRING IDLER HT440EL 125E HAND PULSE PE18 HT440 FLYWHEEL CRANK PULLEY ALL INNOFIT EXCE HNRENNNNNNWE SE EH EN NE HE NN NEE ERA RANNNNAANENS ANNO ROOD
6. an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct insta
7. and pull it toward your left shoul der keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg 18 IRONMAN Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 sec onds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg ER Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh sh
8. aps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or at the option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at r
9. better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety 7he target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target H
10. e PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 Fi Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor 13 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to
11. e heart rate recovery status Press the RECOVERY button again to return to the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 he Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes 4 Console uses two standard AA batteries To install remove battery cover located behind con sole Replace battery cover when finished installing new batteries GETTING STARTED Quick Start Turn console on by pedaling or pressing any button To begin working out without setting any targets start pedaling The time will begin to count up Target Workout Turn console on by pedaling or pressing any button Using the Up and Down buttons select the setting you wish to set first Time Cal Pulse press Enter Reset when ready to edit The current setting will flash Use the Up and Down buttons until desired setting is reached Press Enter Reset move to next setting When all desired settings have been entered start pedaling to begin workout 12 um Console Overview 0723 FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press th
12. eart Rate would be 114 142 See Heart Rate Table on next page for additional calculations TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 15 Moving Instructions et CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note 7he unit you purchased may not be identical to the one pictured A io gt _ gt 0 4 Note This unit not be identical to your unit 16 oOo M Warm Up Exercises pest EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you
13. etail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers at your request or out of the limited warranty period without written consent from Ironman beyond the limitations outlined on this warranty 22 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend
14. ews 65 IRONMAN we Assembly FIGURE 5 Step 1 Install the left sleeve 6a to the axle on the upright tube 3 and secure with washer 46 nut 45 and nut cap 44 Connect the pulse wire 42 with the pulse wire 87 Connect pulse wire 88 to the second connector on the pulse wire 87 Connect the upper handlebar 7a to the lower left handlebar 6a with carriage bolts 62 washers 63 and cap nuts 64 Attach the pedal tube to the lower left handlebar 6a with nut caps 67 Finally insert plastic cap 85 into the opening as shown Repeat on right side FIGURE 6 Step 1 Figure 6 Connect the sensor wire 72 and the pulse wires to the con sole 9 Attach the console 9 to the top of the upright tube 3 and secure it using screws 69 attached to the console Figure 5 IRONMAN Assembly EN Lor Congratulations You have completed assembly of your new 125E Elliptical 10 4m Console Overview CONSOLE BUTTONS ENTER RESET Used to enter edit mode for a setting when using target training If held for over 3 seconds will reset console and change all of the settings back to O PULSE RECOVERY Used to enter Pulse Recovery mode during workout This will begin the fitness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting
15. have back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your Shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times muscles feel looser muscles feel looser Repeat on opposite side Shoulder Circles In a smooth continuous mo tion make a circle with your Shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times Cervical Side Bends Tilt your head gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Re peat five times on each side Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five second
16. llation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime
17. of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Notes IRONMAN IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of the World Triathlon Cor
18. ould be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 19 IRONMAN 2 Sse LON DL Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Exploded View Parts List Ref 2 3 4a 4b 5a 5b 6a 6b Parts 323 00529 302 01462 323 00531 323 00532 306 00794 306 00795 323 00533 323 00534 323 00535 323 00536 304 00025 307 00086 331 00056 302 01463 330 00097 311 00095 311 00096 302 00561 302 01436 331 00009 311 00018 331 00057 302 01137 302 00684 302 01464 302 00709 302 00502 330 00096 331 00054 302 00500 302 00029 319 00078 323 00530 302 00553 302 00515 302 01145 302 01442 302 00490 302 00658 302 00699 302 01104 331 00108 319 00374 302 01107 306 00796 313 00403 319 00376 306 00797 125E PARTS LIST REV A Qty Description FRAME REAR HT440EL 125E BOLT PACK HT440EL 125E TUBE PEDAL LEFT 27X40X1 5X950 HT440EL 125E TUBE PEDAL RIGHT 27X40X1 5X950 HT440EL 125E PEDAL LEFT HT440EL 125E PEDAL RIGHT HT440EL 125E HANDLEBAR LOWER LEFT HT440EL 125E HANDLEBAR LOWER RIGHT HT440EL 125E HANDLEBAR UPPER LEFT 28 6X2
19. poration This product is licensed by the Ironman Triathlon
20. rew 65 8 M5 Allen Wrench M5 Allen Wrench N wns 15 E P UN lt J DA 10x13x14x15x17x19 Screw Driver A C Assembly INL Assembly Part Identifier Assembly INL Figure 1 FI RE 1 Step 1 Attach the Front Stabilizer 54 onto Main Frame 1 with the carriage screws 35 cap nuts 33 and arc washers 34 N N N Figure 2 N NON FI RE 2 Step 1 Attach the rear frame w aluminum rails 2 to the main frame 1 and secure it with carriage bolts 35 arc washers 34 and cap nuts 33 Assembly Figure 3 FI RE Step 1 Secure left pedal 5a to left pedal tube 4a with screws 47 nylock nuts 49 and washers 48 Then secure left pedal tube 4a to unit by lin ing up the pedal tube to the axle with screws 50 nylock nuts 49 and washer 48 Repeat on right side FI RE 4 Step 1 Connect the extension wires Figure 4 72 to the sensor Wires 73 Connect the tension cable 68 to the tension controller 66 as following steps 2 3 Step 2 Put the cable end 66 into the spring hook 68 Refer to fig ure 4A Step 3 Pull the knob and insert the short cable 66 into the gap of the bracket 68 Refer to figure 4B Tension is increased by turning the knob clockwise Step 4 Secure the upright post 3 onto Main Frame 1 with Washers 34 and Scr
21. s Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times 17 Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull the back of your right hand to ward you gently Hold for 20 seconds repeat three to five times with each arm ESR One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the left away from the wall and your ex tended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm to ward you gently Hold for 20 seconds repeat three to five times with each arm Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand
22. use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 1 00 to 99 00 11 Console Overview peter SPEED Display current training speed from 0 0 to maximum 99 9 MPH DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increment 0 1 MPH Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 MPH between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calorie to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The console will detect your heart rate through hand grip sensors PULSE RECOVERY After exercising for a period of time keep holding on to the handgrips and press the PULSE RECOVERY button Screen will display your heart rate recovery status with the F1 F2 to F6 1 is the best F6 is the worst User may keep exercising to improve th
23. water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings Always examine your unit before using to ensure all parts are in working order Allow the unit to fully stop before dismounting Pets should never be allowed near the unit Do not leave children unsupervised near or on the unit Never operate the unit where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your unit no more than one person should use the unit at a time Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the unit warranty IRONMAN Before You Start 0723 Thank you for purchasing the Ironman 125E Elliptical This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if
Download Pdf Manuals
Related Search