Ironman Fitness 315-00036 User's Manual
Contents
1. set the desired level of contrast There are 16 levels of contrast 17 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 19 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA rec ommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 Accord2. up in one second intervals up to 99 59 If the TIME is set then once your workout time is completed the computer will beep for 12 seconds To stop the beeping press any key SPEED Press the MODE button until the arrow points to SPEED This will display your current sped The display value will be updated every 2 3 seconds DISTANCE Press the MODE button until the arrow points to the DISTANCE function The computer will count in 0 1 KM or Miles Once the display value reaches 999 it will reset to 0 and begin counting up from 0 1 CALORIE Press the MODE key until the arrow points to the CALORIE function The computer will count up in 0 1 incre ments After the display value reaches 999 it will reset to O and begin counting up from 0 1 PULSE Press the MODE button until the arrow points to the PULSE function This will display your current heartbeat at a rate in beats per minute You must hold onto the EKG grips to utilize this function The PULSE rate will be displayed after 4 stable pulse signals have been detected Each pulse signal will be accompanied by a symbol flash LCD Contrast Calibration The contrast of the screen can be adjusted by the following steps During the STOP mode press and hold the ENTER and buttons together for over 2 seconds This will open the LCD contrast calibration mode Then press the or but tons to adjust the contrast of the screen Press START STOP button to
3. 108 SPEED SENSOR W WIRE 1 77 302 00810 8X169MM WASHER 77 2 35 331 00001 6004RZ PRECISE 2 78 302 0811 6X16MM WASHER 78 8 8 2 1 1 2 1 1 ironmanfitness com 12 13 400R EXERCISE MONITOR INTRODUCTION Your bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitnes goals This computer provides diferent programs designed to fit your fitness goals Simply choose the program you like set the time limit and begin exercising FUNCTIONS AND OPERATIONS TIME Shows your elapsed workout time in minutes and sec onds Your computer will automatically count up from 0 00 99 59 in one second intervals You may also program your computer to count down from a set value by using the and buttons The computer will stop tracking time after four sec onds of inactivity and will continue once you resume exercis ing SPEED Displays your workout sped in M KM per hour DISTANCE Displays the cumulative distance traveled during each workout up to a maximum of 99 9 M KM The distance will be displayed in hundredths of a M KM until you reach 10 M KM Then the distance will be displayed in tenths of a M KM CALORIES Your computer will estimate the cumulative calo ries burned at any given time during your workout Calorie expenditure on your computer is based on realistic expectation However your computer is not individually programmable for all necessary variables to acc
4. 2 CONNECTING COVER 1 56302 00795 SCREW M8X60MM S6 3 16 319 00140 CARRIAGE TUBE 16 1 57302 00796 SCREW TP4X12MM 57 28 are D a MOUNTAIN 17 306 00286 END CAP OD31 4MM ROUND 1 58302 00797 SCREW TPSXS0MM 58 4 LOSS 18319 00141 ADJUSTING PLATE 18 2 59 3020098 SCREW MSX10MM 59 4 19 304 00015 BELT POLY V 1 60 302 007822 M6X45 MACHINE SCREW 60 4 RAMP D y 60 MAX H R 20 319 00142 WHEEL 20 2 61 3020080 REAR SLEEVE 61 2 21306 00051 FOOT CAP 2 62306 00579 REAR BALL PLUG 62 2 FITNESS WW ss max n n 22 323 00061 REAR HANDLEBAR 22 1 63306 00580 FRONT BALL PLUG 63 2 TEST 23323 00018 FRONT HANDLEBAR 23 1 64319 00030 CAM LOCK 400R 1 24 319 00143 SUPPORT TUBE 24 1 65319 00031 SEAT CARRIAGE BRACKET 440R 1 25313 00035 HAND PULSE 25 2 66306 00581 RUBBER STOPPER 66 4 26 313 00105 PULSE WIRES 400R 2 67306 00247 SMALL ROLLER 6 TIME CALORIES 27313 00106 GEAR BOX WIRE 400R 1 68 302 0801 M8 WAVED WASHER 68 6 SPEED AGE TARGET H R 28 313 00018 EXTENSION WIRE 28 1 69 302 00802 M13 WAVED WASHER 69 4 DISTANCE WATT 29 302 00348 9MM NUT 2 70302 00803 8X13MM BUSHING 70 4 RPM PULSE 30 306 00360 LEFT PEDAL 400R 1 71 302 00804 RETAINING RING 71 2 30A 306 00361 LEFT PEDAL STRAP 400R 1 72302 00805 8X34MM SCREW 72 4 31 306 00362 RIGHT PEDAL 400R 1 73 302 00806 BIASED 8X34MM SCREW 73 2 31A 306 00363 RIGHT PEDAL STRAP 400R 1 74 302 00807 I1X58MM SCREW 74 2 32 319 00061 LEFT CRANK 1 75 302 00808 M6X15MM SCREW 75 2 33 319 00062 RIGHT CRANK 1 76 302 00809 6XI3MM WASHER 76 2 34313 00
5. DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to IRONMAN branded products IRONMAN neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS MAIL WARRANTY CARD TO IRONMAN FITNESS PO BOX 551239 DALLAS TX 75355
6. EP 4 Press the START button to begin exercising Once you begin exercising your present workout interval will be flashing You can also increase or decrease your workout resistance by pressing the or buttons To pause your exercising program press the STOP button To resume press the START button PROGRAMS 11 and 12 These unique programs allow the monitor to adjust the workout resistance according to your heart rate automatically Grasp the EKG pulse grips and hold onto them If the current heart rate is greater than the Target Heart Rate then the computer will decrease the workout resistance automatically If the cur rent heart rate is less than your Target Heart Rate then the computer will increase the workout resistance Program 11 60 of your maximum heart rate which is 220 your age x 60 Program 12 85 of your maximum heart rate which is 220 your age x 85 STEP 1 Press START STOP key for 2 seconds to clear out all previous data STEP 2 Press the or button to choose the desired pro gram 11 or 12 Then press ENTER STEP 3 Press the or button to choose the desired time Then press ENTER STEP 4 Press the or button to choose the desired age Then press ENTER STEP 5 Press the START button to begin exercising 16 LCD DISPLAY DESCRIPTION AND FUNCTION TIME Press the MODE button until the arrow points to the TIME function If the TIME is not set it will count
7. IRDA Ironman Fitness 4009 Distribution Dr Suite 250 Garland Texas 75041 ironmanfitness com Ironman and M dot are registered trademarks of World Triathlon Corp used here by permission RONAN OWNER S MANUAL QUESTIONS Call Our Toll Free Ironman Fitness Helpline 1 888 340 0482 315 00036 f CAUTION e 7 R B Please read the precautions and instructions in this manual before 07 05 Rev using this equipment Please save this manual for future reference IRON lt AyrA fF IRONMAN FITNESS is committed to quality products that demonstrate our commitment to excellence IRONMAN RECUMBENT BIKE Model 400R Questions Please call if e you need assistance about operating your exercise bike e parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available e Name e Model e Part Number e Description e Serial Number Before You Start Thank you for purchasing an IRONMAN exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exer cise program consult
8. LT 44 4 2 1 302 00061 BOTTLE HOLDER 45302 00365 M8 CAP NUT 4 319 00031 SEAT CARRIAGE BRACKET 440R 46 302 00366 M6 LOCKNUT 4 4 1 2 2 36 331 00002 608 PRECISE BEARING 37 302 00764 EYEBOLT 37 38 302 00765 SPRING 38 39 319 000028 BELT TENSION BRACKET 400R 40 302 00362 ADJUSTMENT CHANNEL 41 319 00037 MAGNET 42 319 00029 IDLER PULLEY WHEEL 400R 79 302 00812 M8X15MM SCREW 79 12 80 302 00813 ROUND HEAD M6X60MM SCREW 80 8 81 302 00814 M8X45 MACHINE SCREW 81 1 82 302 00815 M8X70MM SCREW 82 2 83310 00136 FRONT SLEEVE 400R 2 84 306 00365 SQUARE CAP 400R 4 85 302 00942 TP4 5X10MM SCREW 2 1 1 1 3 1 4 3323 0004 FOOT TUBE 4 2 46A 302 00367 M6X1SMM HEX BOLT 5307 00067 CONSOLE 400R 500EL 1 46B 319 00177 AXLE W PLATE 46B 6311 00050 CRANK PULLEY W PLATE 400R 1 47 302 00769 6MM HEX NUT 47 ss 7311 00001 MAG BRAKE U R HT840 1 48302 00787 MIOCAP NUT 48 8 30700052 GEAR BOX HT840R 1 49302 00733 M8 LOCKNUT 49 18 IR ER FA AN 9 328 00041 SEAT CUSHION 9 1 50302 00734 MSIDX18 8MM OD FLAT WASHER 50 38 10328 00040 BACK SEAT CUSHION 10 1 51302 00735 M20X32X2MM WASHER S1 2 waman MANUAL Q k RANDOM 11305 00001 BOTTOM COVER RIGHT 400R AB920 GREY 1 52302 00791 CRANK NUT 52 2 12305 00002 BOTTOM COVER LEFT 400R AB920 GREY 1 53302 00737 M8X17MM SCREW S3 1 wa ROLLING aa PLATEAU 13305 00064 TOP COVER I3 1 54302 00793 SCREW M8X38MM 54 1 14305 00063 CONSOLE TUBE COLLAR 1 55302 00794 SCREW M8X57MM 55 3 Me VALLEY ida INTERVALS 15305 0003
9. arts into any opening e Service to your IRONMAN Exercise Bike should only be performed by an authorized service representative unless authorized and or instructed by an IRONMAN technician Failure to follow these instructions will void the warranty 1 Assembly of IRONMAN 400R Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING Attach foot tubes 4 to the frame by using the carriage bolts 44 flat washers 50 and cap nuts 45 provided Make sure the foot tube with wheels is assembled onto the front of the unit 2a Attach the rear handlebar 22 to the seat carriage 3 with the flat washers 50 and screws 79 provided Connect the seat cushions 9 10 to the seat car riage 3 with the washers 78 and screws 80 Attach pedals 30 31 Axles of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clock I wise and the right pedal by turning clockwise 2b First remove the support tube 24 from the main frame 1 Slide the assembled seat carriage onto the car riage tube 16 Re assemble the support tube 24 Attach the end cap 17 with screws 57 and rear car riage tube rubber stopers 66 with bolts 74 75 and washer 76 4 Slide the console tube 2 through the console tube col lar 14 Connect the computer cable
10. eriod IRONMAN will repair or replace at IRONMAN s option the product if it becomes defec tive malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product IRONMAN may replace defective parts or at the option of IRONMAN serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of IRON MAN IRONMAN reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an IRONMAN authorized retailer service technician or Ironman Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to IRONMAN to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present IRONMAN with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty doe
11. g range TARGET HEART RATE ZONE 20 IRONMAN FITNESS LIMITED WARRANTY PRODUCT IRONMAN 400R RECUMBENT BIKE HOME USE WARRANTY Frame Liftetime Parts 1 Year Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness IRONMAN under the IRONMAN brand name The warranty period to the original purchaser is listed above in the table IRONMAN warrants that the Product you have purchased for use from IRONMAN or from an authorized IRONMAN reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Ironman Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing During the warranty p
12. in the console tube 2 to the computer cable in the main frame Attach 5 Load your console with the batteries provided Batteries the console tube 2 to the frame 1 with the locknuts are 4 C size 49 flat washers 50 and screws 56 provided Attach the console tube collar 14 to the main frame 1 with screws 57 Connect the computer cable at the top of the console tube 2 to the console 5 Feed the pulse wires from the console 5 down into the console tube 2 and out the rear hole in the handlebar area Attach the console tube 2 to the console 5 with the screws 59 already attached to back of the console 5 Attach bottle rack to console tube 2 Attach the pulse wires in the front handlebar 23 to the wires from the console 5 Connect the front handlebar 23 to the console tube with the locknuts 49 flat washers 50 and screws 55 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to the console tube 400R EXPLODED VIEW 8 You have completed the assembly of your new IRONMAN bike NOTE For your convenience the 400R bike can be pow ered with the A C adaptor or with the batteries supplied 10 11 400R PARTS LIST 400R Display 400e Parts List Rev B REF PART DESCRIPTION QTY REF PART DESCRIPTION QTY 1 323 00200 RECUMBENT MAIN FRAME 400R 43 306 00562 CRANK CENTRAL CAP 2 2 323 00164 CONSOLE TUBE 44302 00766 M8X85MM CARRIAGE BO
13. ing to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 18 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Table on page 20 for additional calculations 19 Serious athletic training range Cardiovascular conditioning range Yo Fat burnin
14. s not extend to any product not purchased from IRONMAN or from an authorized IRONMAN reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by IRONMAN c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than IRONMAN or an authorized IRONMAN warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon IRONMAN s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDEN TAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL
15. urately monitor your actual calo ries burned AGE Your computer is aged programmable from 16 99 years when you choose program 11 or 12 The default age is 25 years old 14 PULSE Your computer displays your pulse rate in beats per minute during your workout You must grip the EKG grips for several seconds in order for the computer to calculate this fig ure After your workout the computer will display your average heart rate covering your entire exercise sesion KEY GUIDE MODE Push to select the functions of time speed distance calories age target heart rate and pulse ENTER Push to set the chosen mode for exercising During the STOP mode press the ENTER button to enter the TIME or AGE setting STARTISTOP Push to start or stop the computer By hold ing this button for 2 seconds the user can reset all values to 0 The monitor will turn off automatically after approximately 4 5 minutes of non use All values will then be reset to 0 PLUS Push to increase the values of the load level time and age MINUS Push to decrease the values of the load level time and age OPERATION PROGRAMS 1 10 STEP 1 Press START STOP key for 2 seconds to clear out all previous data STEP 2 Press the or button to choose the desired pro gram 1 10 The program will be displayed on the LCD win dow Then press ENTER 15 STEP 3 Press the or button to choose the desired time Then press ENTER ST
16. your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems IRONMAN FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before opera tion Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are famil iar with warnings and safety precautions e This exercise bike has a maximum user capacity of 300 pounds e The IRONMAN Bike should only be used on a level sur face and is intended for indoor use only It should not be placed in a garage patio or near water IRONMAN recom mends an equipment mat be placed under the bicycle to the protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings e Always examine your exercise bike before using to ensure all parts are in working order e Do not leave children unsupervised near or on the exer cise bicycle e Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used e Never insert any object or body p
Download Pdf Manuals
Related Search