Ironman Fitness 250u User's Manual
Contents
1. 5 29 18 20 2 1 Overweight 29 35 20 25 12 9 _ Console Overview wm AN MANUAL To Select a Program press UP or DOWN buttons until selected Program is highlighted Press UP and DOWN buttons to resistance You may set target Time Distance Calories Watt and Pulse by pressing UP and DOWN buttons using Mode to confirm Press START STOP to begin workout Resistance may be adjusted by using the UP and DOWN buttons during workout If target have been set the resitance will increase and or decrease according to the target that was set and the current reading An alarm will sound when a target has been reached To switch display from MPH Miles per hour to KLM Kilometers per hour flip switch on the back of console 13 IRONMAN Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or2. 7 SCREW M5X50MM 71 QTY 3 8 SCREW M4X12MM 39 QTY 4 INSTALLED IN BACK OF CONSOLE 9 LOCK NUT M8 68 QTY 3 10 LOCKING KNOB 36 QTY 2 11 NUT M8 62 QTY 4 12 SCREW M8X57MM 67 QTY 1 00 Fs gt A CH G e I dh f A _ H J Y 4 GH Lf A Z Ze e SA CH TRANSPORT N X Zac oo o mo O oi ts C xD UET O H U V D a m nt oa E pal H 5 Gab g5 OA ANA 0n on onan H ci o e 1V0 Bag Leo oO ss o Hi Di LL Ww a yp ow _o 2 e Se oO oo N 250 2 03 003 OC LU L CC Yur LU U X Q a 2 2 me 0 e19 o YW ed o E UO E Ou H o o e e men a5 2 SEX du aa D D U 6 J 7 m et hl s CO Ve ty V i s VD e LL U LOU D IL LILI U LL J IRONMAN Assembly FIGURE Step 1 Thread the Right Pedal 31 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 31 is marked with an R Step 2 Thread the Left Pedal 30 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 30 is marked with an d FIGURE A Figure 4 Step 1 Attach Seat Pad 9 to Seat Post Slider 3 using four Flat Washers 63 and four Nuts 62 Step 2 Slide Seat Post Slider 3 into Seat Post 60 and secure using Locking Knob 36 9 Assembly A ii Figure 5 FI RE Step 1 Connect Cables 57 8 and 38 Step 2
3. 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you
4. Slide the Console Tube 2 onto the Main Frame 1 and secure using four Curved Washers 56 and four Hex Head Screws 55 Step 3 Slide Collar 13 down Console Tube 2 Attach Collar 13 using four Screws 70 FI RE Step 1 Feed Pulse Wires 66 thru Console Tube 2 Step 2 Attach Pulse Handlebars 10 to Console Tube 2 using two screws 67 two washers 49 two nuts 68 one screw 55 and one nut 49 Assembly IRONMAN FI RE 7 Figure 7 Step 1 Connect Extension Wire 58 and Pulse Wires 66 to Console 15 Step 2 Attach Console 15 to Console Tube 2 using four Screws 39 Note The four Screws 39 will already be installed into the back of Console 15 when you remove it from the box Congratulations You have complet ed the assembly of your new Ironman 250u bike Console Instructions ironmanfitness com CONSOLE BUTTONS MODE Press to display each function the on the console screen During program setting this button is used to confirm values entered START STOP Press to START or STOP exercising Hold this button for 2 seconds to Reset Console Console will turn off after 4 minutes of no activity UP During Exercise press this button to increase the tension level During program setting this button is used to toggle values for Time Age Weight and Resistance Level Also used to select Program 1 12 DOWN During Exercise this button is used to d
5. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Monitoring Your Heart Rate Serious athletic training range Cardiovascular conditioning range Fat burning range 60 15 Moving Instructions WW wm Caution To reduce the possibility of injury while lifting bend your legs and keep your back straight As you lean the unit lift using your legs not your back To move the bike start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air Steer the bike to another location Do not attempt to move the unit over an uneven or rough surface Be gentle while moving the unit as any sharp impact can affect the operation NOTE The unit pictured may not be the same unit you purchased u i fir m TRANSPORT WHEELS Note This unit may not be identical to your unit 16 IRONMAN W
6. data is an estimate only and should be used as a comparison over several exercise sessions The console is not individually programmable for all the necessary variables to accurately monitor actual calories burned AGE TARGET HEART RATE Displays Age or Target Heart Rate PULSE This will display your pulse rate in beats per minute during your workout The Pulse Rate will display after 4 stable pulse signals have been detected If there are no pulse inputs for 8 seconds the console will turn off the pulse circuit automatically Press START to restart the Pulse function If you preset the target pulse rate in a work out program the monitor will beep to remind you that the set heart rate has been achieved Note For a more accurate reading hold the handgrip with both hands 11 Console Overview IRONMAN Getting Started There are 12 programs and on the 250u Upright You may stop your workout at any time by pressing the START STOP button To resume workout press START The console will automati cally shut off automatically if there is no activity for 4 minutes All of the training data will be stored You may press any button to bring the console back on To Select a Program Press Up or Down button until selected the desired User profile is selected You can choose from U1 to U12 Enter information as instructed on screen Press Up and Down until desired Program is highlighted Press Mode to confirm settings Press Mode again to
7. e as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed 1s not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This 1s the only expressed warranty applicable to Ironman brand ed products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN
8. set workout TIME Use the UP or DOWN button to select desired workout TIME Press Mode to confirm setting Press START button to begin your workout You may increase the tension settings at any time during your workout by pressing the UP or DOWN buttons Quick Start You may start training directly by pressing START STOP button The time will start to count up from zero PROGRAMS P1 P12 To Select a Program press UP or DOWN button until selected Program is highlighted Press Mode to confirm settings Press UP or DOWN button to set workout TIME press Mode to confirm Use the UP or DOWN button to select desired workout TIME Press Mode to confirm setting Press START button to begin your workout You may increase the Tension settings at any time during your workout by pressing the UP or DOWN BODY FAT Press BMI button Console screen will display user U number you are currently using Lower display will show stand by symbols a and b At this moment place both hands onto the pulse grips and continue to place them until the measurement is completed Once the measurement is completed the lower display will show the fat percentage andBMI figure If you did not hold both hands on the pulse grips during the measurement the lower display will show E 1 as the error sign Repeat process to obtain BMI measurements Body Mass Index Body Type Underweight Female Male 7 22 10 15 1 1 22 25 15 18 Idea 118 5 25 Overweight 25 30 j
9. warranty will become the property of Ironman Ironman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER pe charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obta n warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are respon sible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as aresult of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d operation on incorrect power supplies or
10. 52 302 00376 302 00173 306 00628 302 00416 302 00417 302 01192 302 00456 306 00627 302 00415 313 00167 315 00081 Description M5 X10MM SCREW 220E 240E 240R 240U 640R EYEBOLT 6 X 40MM ADJUSTMENT CHANNEL ALL MACRO BIKES CAP NUT 3 8 X 26MM M6 HEX NUT ZINC M10X19MM WASHER 220E 240E 240R 240U 640R BELT TENSION BRACKET 240U ALUMINUM IDLER PULLEY W BELT TENSION220 608 PRECISE BEARING M8 X30MM HEX HEAD SCREW M8X19MM WASHER BLACK U R E 220 240 250 M8 LOCKNUT 220U 240U HT640U SPRING 220U 240E 240R 240U 640U 640R EYEBOLT 6 x 65MM M6 HEX NUT BLACK HEX HEAD BOLT M8X20 M8X15MM HEX HEAD SCREW 220R 240E 240R U M8 CURVED WASHER DC POWER CORD 250U INNER BUSHING 38X45MM SEAT POST 240U END CAP 38X38 240U M8 NUT ZINC M8 IDX18 8MM OD FLAT WASHER ZINC HAND PULSE GRIP 250U 1 1 4 BALL PLUG 220R 240R 240U 640R 520 HAND PULSE WIRE 250U M8X57MM SCREW NUT CAP M8 LEFT END CAP 38X45 240U TP M4 X 12MM SCREW TP M5 X50MM SCREW TP M4 X 16 MM SCREW M8 NYLON NUT THIN 220R 240R 240U 640R RIGHT END CAP 38X45 240U TP 3X8MM SCREW AC ADAPTER 6VDC 5mA U R E 240 250 OWNERS MANUAL 250U Qty HM N NNN A A NH Mai P Ota N NH ta H SF Mi Fi MM MM MO H CO H A Mi H Oh N IRONMAN Warranty Information Residential Warranty Frame Lifetime Parts 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by _ Ironman Fitness Ironman under the Iro
11. MM 240U ALUMINUM PULLEY U R E 220 240 250 MAG BRAKE 240U GEARBOX W WIRE 250U SEAT PAD 240U HANDLEBAR 240U BOTTOM LEFT HOUSING 240U BOTTOM RIGHT HOUSING 240U CONSOLE TUBE COLLAR 240U SEAT POST COVER 240U CONSOLE 250U 250R 250E TOP COVER 240U TRANSPORTATION WHEEL 240U 240R 240E FOOT CAP 240U M8 X80MM HEX HEAD SCREW 220E 240E 240R U PULLEY AXLE U R 240 250 ROUND COVER 240U LEFT CRANK U R 240 250 RIGHT CRANK U R 240 250 CRANK CENTRAL CAP 240U CAP NUT M10 X P1 25R M8 X12 5X4L SPACER 220E 240E 240R 240U 5 CRANK SHAFT NUT 2420U M17 X22MM WASHER BEARING 6003ZZ U R E 220 240 250 LEFT PEDAL U R 240 250 LEFT PEDAL STRAP U R 240 250 RIGHT PEDAL U R 240 250 RIGHT PEDAL STRAP U R 240 250 M6X16MM HEX HEAD SCREW M6 LOCKNUT MAGNET U R E 240 250 BELT POLY V U R E 220 240 250 LOCKING KNOB 31MM 240U SEAT POST ROUND BUSHING SENSOR WIRE W SENSOR 240U Qty kA bh kA k k P DH Fa ka kA N U H k MM FA kA MF SM M PRP kA RP RP RP RP HI Fb FA YP Ne Fi Fa Ref 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 19 Part 302 00443 302 01195 302 00399 302 01197 302 00401 302 00402 319 00211 311 00049 331 00002 302 00403 302 00449 302 00387 302 00407 302 00408 302 00409 302 00568 302 00461 302 00412 313 00353 313 00354 306 00630 323 00355 306 00629 302 00413 302 00414 313 00355 306 00372 313 003
12. Owner s Manual Ironman 250u UPRIGHT mill il Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name 250u Serial Number Write down for future reference Serial Number Decal Location 315 00081 07 06 Rev A x 4 ei Table of Contents Es Important Safety Information 3 Before You Start Assembly 5 9 Console Instructions 10 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 a a Important Safety Information IRONMAN WARNING Before using this unit or starting any exercise program consult your phy sician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be pla
13. TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS OR ONLINE AT WWW IRONMANFITNESS COM 20 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
14. arm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physi cian This is especially important for individuals over the age of 35 or individuals with pre exist ing health problems Warming up prepares the body for the exercise by increasing circulation supplying More oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from vour hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward vou and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move vour hips toward the wall Ho
15. ave heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE Monitor PULSE HANDLES SEAT ADJUSTMENT KNOBS LOCKING KNOB e Assembly fa TO INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 ALLEN WRENCH 2 WRENCH Main Components OWNER S MANUAL 2 MAIN FRAME 3 PULSE HANDLES 4 FRONT FOOT TUBE 5 REAR FOOT TUBE 6 PEDALS LEFT AND RIGHT 7 8 9 1 CONSOLE AC ADAPTER SEAT ADJUSTMENT KNOBS 0 TRANSPORT WHEEL Hardware 1 HEX HEAD SCREW M8X18MM 19 QTY 4 2 HEX HEAD SCREW M8X15MM 55 QTY 4 3 CURVED WASHER M8 56 QTY 4 4 FLAT WASHER M8X18 8MM 63 QTY 4 5 FLAT WASHER OD M8X18 8MM 49 QTY 4 6 SCREW M4X12MM 70 QTY 1
16. ced under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 Never insert any object or body parts into any opening 11 For safety and to prevent damage to your unit no more than one person should use the unit at a time 12 Service to your unit should only be performed by an authorized service representa tive unless authorized and or instructed by the manufacturer 13 Failure to follow these instructions will void the unit warranty 9 _ Before You Start IRONMAN Thank you for purchasing the Ironman 250u Upright This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you h
17. ecrease the tension level During Set Mode this button is used to toggle between values for Time Age Weight and Resistance Level Also used to select Program 1 12 BMI Press to activate bodyfat feature Note This data is an estimate only and should be used as a comparison over several exercise sessions 1U Console Instructions RESET Press to reset each Time Distance Calories and Pulse settings When setting program press to toggle console back to initial selecetion mode FUNCTIONS These show in small display window These will automatically scroll thru each function if you press Mode button and manually scroll thru these functions one time To scroll thru functions Press Mode button To set Time function press Mode until Time displays in small window press Enter use the Up and Down buttons to set Time TIME This will count up from 00 00 up to 99 59 if you do not enter a preset time If you do enter a preset time the console will count down from the time you set to 0 00 SPEED Displays the current exercise speed on the console screen DISTANCE This will count the accumulated distance during a workout If vou enter a preset target the console will count from that distance set down to zero RPM Displays current Revolution per Minute CALORIE This will count the accumulated calorie consumption during a workout If vou enter a preset target the console will count from the amount set down to zero Note This
18. ld for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles OUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 17 Exploded View Parts List Ref H e u Sa OO d DAU bk H U N N MM MM N N MM RFP RP HM RP Fe Fi O 0 N Oh Um A GO Mi OO AN AWN A U N 30A 31 31A 32 33 34 35 36 37 38 Part 323 00352 323 00353 319 00210 323 00354 310 00177 319 00032 311 00073 307 00122 328 00056 319 00212 305 00113 305 00114 305 00115 305 00116 307 00121 305 00112 306 00635 306 00647 302 00450 330 00082 305 00117 330 00083 330 00084 306 00646 302 01194 302 00448 302 01218 302 00389 331 00048 306 00638 306 00639 306 00636 306 00637 302 00392 302 00391 319 00204 304 00015 302 01217 306 00370 313 00184 Ironman 250u Upright Parts List Rev A Description FRAME 240U CONSOLE TUBE 240U SEAT POST SLIDER 240U FOOT TUBE 240U SEAT ADJUSTMENT KNOB 22
19. nman brand name The warranty period to the original purchaser 1s listed above n the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller 1s free from defects n materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product 1s your proof of purchase This warranty onl extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness n writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes gt defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repair ing the Product Ironman may replace defective parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this
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