Ironman Fitness 235r User's Manual
Contents
1. AN Thank you for purchasing the Ironman 235r Recumbent Bike The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts HANDLEBARS FRONT STABILIZER w RIGHT PEDAL TRANSPORT WHEELS SEAT PAD Assembly a 2x Per Getting Started The Ironman Fitness 235r will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assembly is complete and unit is working properly Place the unit on a clean level surface for assem bly Make sure there is easy access to an electrical outlet Before assembling the uni2. Owner Manual Ironman 235r Recumbent Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment SERIAL TAG IS LOCATED ON THE FRAME Model Name 235r Date of Purchase 315 00124 Serial Number 11 07 RevB Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm Up Exercises Moving Instructions Parts List Exploded View Warranty Information IRONMAN 3 5 11 13 15 18 19 20 21 Important Safety Information AN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 Itis the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 275 pounds 3
3. Fat burning range 60 14 Warm Up Exercises aN EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Supline Lumbar Rotation Knees to Chest Lie on your stomach with Lie on your back with your Lie on your back Bend your your feet together Rest knees bent Keeping your knees and lift your feet off the on your forearms with your knees together and your shoul floor Grasp your knees with elbows directly under your ders against the floor roll your Your arms and pull your knees shoulders Relax lower back knees to one side until you feel toward your chest Hold for 20 and abdomen into floor Hold a stretch in your back or hip seconds Repeat three to five for 30 60 seconds or until Hold for 30 60 seconds or until times muscles feel looser muscles feel looser Repeat on opposite side Cat and Camel Cervical Side Bends Shoulder Circles Rest on your hands and Tilt your head gently toward In a smooth continuous mo knees Round your back by one shoulder keeping your tion
4. L P under the Ironman Fitness Ironman brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Ironman Ironman warrants that the Product purchased from Ironman or from an authorized Ironman Fitness reseller dealer for residential or personal use only unless otherwise authorized by Ironman in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Ironman This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and can include but not limited to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Ironman This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of t
5. service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period Ironman can furnish contact information for local to your area Ironman authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Ironman is not responsible for any service repair costs accrued through the use of authorized Ironman service providers at your request or out of the limited warranty period without written consent from Ironman beyond the limitations outlined on this warranty 21 Missing Cosmetic Parts 30 Days Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determin
6. M8 X 20MM M8 X15 HEX HEAD SCREW CURVED WASHER M8 18 540r 235r PULSE WIRE 540r 235r EXTENSION WIRE 540r 235r PLASTIC INNER BUSHING 50 60 540r 235r BACK PAD 540r 235r M5 X10MM SCREW 220E 240E 240R 240U 640R M6X15MM SCREW WASHER M6X16MM BLACK HAND PULSE GRIP 540r 235r 1 1 4 BALL PLUG 220R 240R 240U 640R 520 SHORT EXTENSION PULSE WIRE 540r 235r BASE SPACER HT540r 235r 1 BALL PLUG TRI 6 0R HT640R HT640U CLAMP 540r 235r SCREW TP M4 16MM 540r 235r SCREW TP M5 30MM 540r 235r M8 NYLON NUT THIN 220R 240R 240U 640R HEX HEAD BOLT M8X45 MM 30X60 END CAP LONG EXTENSION PULSE WIRE 540r 235r REAR LEFT CHAIN COVER 235R REAR RIGHT CHAIN COVER 235R HEX HD SCREW M6 15MM 540r 235r USE 3002 00385 OWNER S MANUAL 235r ADAPTER 540R 235R ae ees a es ee on Ws ee Oe ee ee ee Or oO D N lt Exploded View eee AN 0Q 7 SR K zaxa Na Nan U O 28 os N x SEN Warranty Information IRONMAN kAn Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Electronics and Parts 1 yr Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Ironman Fitness Products
7. for 20 sec ward you gently Hold for 20 seconds repeat three to five onds repeat three to five seconds repeat three to five times with each arm times with each arm times with each arm Po ee AN One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand against an immobile Lie on your back Bend your Sitting with your back structure like a walloratree right knee and lift it halfway straight bring the soles of While facing the wall raise to your chest Grasp your your feet together Let your your right hand out to your knee with your left hand and knees lower toward the floor side at chest height palm pull it toward your left shoul Hold for 30 60 seconds or against the wall Turn your der keeping both buttocks until muscles feel looser body toward the left away against the floor Hold for 20 from the wall and your ex seconds repeat three to five tended arm until you feel a times with each leg stretch Hold for 20 seconds repeat three to five times with each arm 16 Warm Up Exercises IRONMAN WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Kee
8. including but not limited to exceeding the Ironman listed maximum weight limit b use of parts not manufactured or sold by Ironman c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Ironman or an authorized Ironman warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NO
9. sure not to pull the pulse wires from the tube or frame Figure 9 Step 1 Slide the seat carriage 3 onto the car riage tube 5 and secure using the lock ing knob located on the right hand side Step 2 Connect pulse wires 64 coming from the seat carriage to the pulse wires 75 com ing out of the carriage tube Step 3 Use the clamp 69 and screw 70 to secure the pulse wires in position Figure 10 Step 1 Reconnect the extension pulse wire 75 coming from the carriage tube to pulse wire 57 from the main frame Step 2 Attach the carriage tube 5 to the main frame 1 by sliding the carriage tube onto the carriage tube mount located on the main frame Secure using hex head screws 55 Step 3 Secure the rear of the carriage tube 5 to main frame 1 using hex head screw 55 and washer 49 Assembiy REWE 2 Figure 11 Step 1 Reattach the carriage tube caps 13 amp 14 using screws 70 13 Figure 12 Step 1 Attach the left pedal 30 to the left crank The left pedal is marked with an L Turn the threads on the pedal counter clockwise to secure it to the crank Step 2 Attach the right pedal 31 to the right crank The right pedal is marked with an R Turn the threads on the pedal clockwise to secure it to the crank Step 3 Attach the pedal straps 30A and 31A to the appropriate pedal Each strap is marked with an L or an R The side with 2 holes will go on the clip
10. 640U DC POWER CORD 540r 235r PEDAL LEFT 540r 235r PEDAL STRAP LEFT 540r 235r PEDAL RIGHT 540r 235r PEDAL STRAP RIGHT 540r 235r END PLUG HT640R HAND SLEEVE HT640R MAGNET HT640U HT640R V BELT 540r 235r LOCKING KNOB 22MM SQUARE CAP 50 50 540r 235r SENSOR WIRE WITH SENSOR 540r 235r METAL SCREW M5 10MM 540r 235r EYEBOLT 6 X 40MM Qty 1 wu UR RR RR RD IN SR RP RP RP RPP RPP RPP RPP eB Ref 19 41 42 43 44 45 46 Part 302 00399 302 01598 302 00368 302 00402 319 00398 311 00106 306 01005 302 01599 302 00449 302 00455 302 01600 302 00467 302 01022 302 01198 302 00411 302 01601 313 00442 313 00443 306 01006 328 00089 302 00443 302 00356 302 00444 313 00444 306 00372 313 00445 302 01658 306 00569 319 00399 302 01602 302 01603 302 00456 302 00524 306 00632 313 00446 319 00415 319 00416 302 01604 315 00124 313 00465 IRONMAN kAn Description ADJUSTMENT CHANNEL ALL MACRO BIKES NUT CAP 3 8 26MM 540r 235r 6MM HEX NUT MACRO M10X19x2 0 MM WASHER 220E 240E 240R 240U BELT TENSION BRACKET 540r 235r IDLER PULLEY 540r 235r PLASTIC COIL TUBE 540r 235r HEX HEAD SCREW M8 30MM 540r 235r M8X19MM WASHER BLACK U R E 220 240 250 M8 NYLON NUT THICK 220R 240R 640R 250R SPRING 540r 235r TP M3 X 8MM SCREW 220R 240R 640R 520e 250 FRONT HANDLEBAR SLEEVE 30 3 200MM HT640R HEX HEAD SCREW
11. T STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Notes IRONMAN 22 Notes IRONMAN 23 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon
12. The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 Important Safety Information
13. d in a value ranging from F1 to F6 Fi being the best 12 Monitoring Your Heart Rate ARI Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing u
14. ed by Ironman Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Ironman or from an authorized Ironman reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by Ironman in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Ironman in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse
15. he Product is your proof of purchase and may be required by Ironman any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Ironman will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Ironman may replace the parts with new parts or atthe option of Ironman with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Ironman as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Ironman may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the
16. make a circle with your contracting your abdominal shoulders level and your face shoulders Raise them up muscles and tucking in your pointed straight ahead Hold towards your ears pull them pelvis hold for five seconds for five seconds then tilt your together behind you lower Then allow your back to sag head toward the other shoulder them to a resting position toward the floor as you lift and hold for five seconds Re then roll them forward Repeat your chest and head hold peat five times on each side 10 times for five seconds Repeat the combination 10 times 15 Warm Up Exercises An WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you palm down elbow your head palm facing your your elbow straight Point straight Point your fingertips head With your left hand your fingertips toward the toward the floor by bending grasp your right elbow and floor by bending at the wrist at the wrist Using your left pull downward until you feel Using your left hand pull the hand pull your right palm to a stretch in the back of your back of your right hand to ward you gently Hold for right arm Hold
17. ove the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Figure 2 18 Parts List Ref Part 323 00628 323 00343 323 00609 323 00623 323 00610 311 00105 311 00068 313 00440 328 00088 323 00611 305 01618 305 01619 306 00997 306 00998 307 00747 323 00612 319 00397 306 00999 302 01594 302 01200 302 01595 331 00022 331 00006 331 00088 331 00015 302 01596 331 00087 302 01635 307 00739 306 01000 306 01001 306 01002 306 01003 306 00640 302 01215 310 00173 304 00028 302 01214 306 01004 313 00441 302 01597 302 01195 235R PARTS LIST REV B Description CONSOLE TUBE W DECAL 235R SEAT CARRIAGE HT640R FRONT STABILIZER HT540r 235r REAR STABILIZER HT540r 235r CARRIAGE TUBE 540r 235r PULLEY WITH CRANK ASSEMBLY 540r 235r MAG BRAKE TRI 6 0R 640R 640U GEAR BOX WITH WIRE 540r 235r SEAT PAD 540r 235r FRONT HANDLEBAR 540r 235r BOTTOM LEFT HOUSING W DECAL 235R BOTTOM RIGHT HOUSING W DECAL 235R CARRIAGE TUBE CAP LEFT 540r 235r CARRIAGE TUBE CAP RIGHT 540r 235r CONSOLE 235R SEAT HANDLEBAR 540r 235r ROLLER 540r 235r FOOT CAP 540r 235r CARRIAGE BOLT M8 65MM 540r 235r M24X38MMX1 5T WASHER ACORN NUT CAP 8MM 540r 235r SLOTTED BEARING NUT BEARING CM535 550 560 750 DCV6 0RU R 640 BEARING CUP HT640R NOTCHED BEARING NUT CM535 550 560 750 DC SPACER M8 12 5 10 5L 540r 235r CRANK WASHER HT640R CRANK NUT TRI 6 0R 640R
18. p both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg Ry Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 17 tr re __ Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Moving Instructions un CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to m
19. p to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 Monitoring Your Heart Rate now p gt TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range
20. so used to change Time Calories and Distance During Workout You can press the Up Down buttons to increase or decrease the resistance levels with increments of 1 Start Stop During Setup Mode This button is used as an enter key to confirm the Time Calories Distance and Pulse During Workout It is used to pause workout mode All workout data is stored during pause mode Mode During Setup Mode This button is used to select the desired setting you wish to change and to confirm the values entered Time Calories Distance Pulse Recovery During Workout This button is used to test the user s fitness level The user must press the button then hold the pulse grips until the console counts down 60 seconds 11 Console Instructions u gt AN Program ration The 235r s console is set up with 12 workout modes P1 P11 plus USER mode 1 Press any button to turn on the console 2 Use the Up Down buttons to select the desired program 3 Press the Mode button to confirm the program you wish to use 4 Programs 1 10 These programs allow you to adjust your desired settings Example If you wish to set a specific distance to your workout press the mode button until the Distance window is flashing then use the Up Down buttons to set the desired distance Press the Mode button once again to confirm Once all the desired parameters are set press the Start Stop button to begin your workout Program 11 This program allows you
21. t should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 888 340 0482 Tools have been provided to assist with product assem bly Figure 1 Step 1 Attach the rear stabilizer 4A onto the rear of main frame 1 using carriage bolts 19 arc washers 49 and cap nuts 21 Step 2 Attach the front stabilizer 4 onto the front of the main frame 1 using carriage bolts 19 washers 49 and cap nuts 21 Note The stabilizer with roller wheels is the front stabilizer Assembly Figure 2 Step 1 Attach the seat handlebar 16 to the seat carriage 3 using hex head bolts 73 washers 49 and nylon nuts 50 Figure 3 Step 1 Attach the seat 9 to the seat carriage 3 using screws 62 and washers 63 Figure 4 Step 1 Attach the back pad 60 to the seat car riage 3 using screws 62 and washers 63 IRONMAN Assembly Figure 5 Step 1 U Remove hex head screws 55 and screws 22 g 70 from carriage tube 5 Figure 6 Step 1 Remove the left and right carriage tube caps 13 amp 14 Figure 7 Step 1 J Remove hex head screw 55 and washer 49 from the rear of carriage tube 5 Pa ee D Assembly a 2 Figure 8 Step 1 Slide the carriage tube 5 off of the main frame 1 Step 2 Carefully disconnect pulse wire 57 from extension pulse wire 75 Be
22. to set your target heart rate THR Example During the setup mode for P11 the Pulse window will flash Use the Up Down buttons to set your desired THR You will be asked to set an upper and lower limit Press the Mode button to confirm the values then press the Start Stop button to begin During the workout an alarm will sound if your heart rate exceeds the upper limit You must use the pulse grips for this program to work See MONITORING YOUR HEART RATE section for more information Program 12 This user program lets you establish which resistance levels you want at each time segment Example After you select user program enter the desired workout settings as you would for P1 P10 Once you set your workout settings you will be able to adjust the workout profile Press the Up Down buttons to adjust the first resistance level segment Press the Mode button to confirm Continue this process until all 10 resistance level segments have been set Once complete press the Start Stop button to begin your workout Recovery Mode This mode is used to determine your physical conditioning This fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise During your workout press the Recovery button The Time window will begin to count down 60 seconds Hold onto the pulse grips until the 60 seconds has expired Once the console is done counting down your score will be displaye
23. towards the inside of the unit Figure 13 Step 1 Attach the front handlebar 10 to the console tube 2 using hex head screws 55 and washers 49 Assembly Figure 14 Step 1 Connect pulse wire 57 and wire har ness 38 coming from the main frame to pulse wire 66 and wire harness 58 from the console tube Step 2 Slide the console tube 2 onto main frame 1 and secure using hex head screws 55 and curved washers 56 Figure 15 Step 1 Connect the wires coming from the con sole 15 to pulse wires 66 and wire harness 58 Step 2 Secure the console 15 to the console tube 2 using screws 39 Note The screws are already pre installed into the back of the console Congratulations IRONMAN You have completed assembly of your new 235r bike 10 Console Instructions ee HI The 235r s console is a single LCD that displays RPM SPEED TIME DISTANCE CALORIES WATTS and HEART RATE Power Modes Power On Make sure the AC adapter is plugged into an outlet Press any button to turn on the console A long beep will sound and the entire LCD display will light up for 2 seconds Sleep This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 3 minutes Active After the console enters sleep mode press any button to turn on the console back on Buttons Up Down During Setup Mode They are used to select the workout program They are al
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