Impex WMGG-368 Owner's Manual
Contents
1. M10 x 3 1 8 Carriage Bolt M10 x 2 1 2 Carriage Bolt M8 x 5 8 Allen Bolt M8 x 3 1 8 Allen Bolt M10 x 1 Allen Bolt M6 x 1 t Hex Bolt 34 Washer 5 8 Washer 2 Washer Curved Washer ST5 Screw M10 Aircraft Nut M6 x 1 Hex Bolt 11 QUANTITY PR OmmmoOoOCcoOoPRN OmNR aL p amp mmQgoQ lnnmgmmonmnm Nvvm m c IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performan2. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Parts List Warranty Ordering Parts Model WMGG 368 Retain This Manual for Reference 08 04 08 OWNER S MANUAL GOLD S GYM WEIGHT BENCH WMGG 368 IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN ret i oen coat tect aceite elated beo elie ale fiat du dee 1 IMPORTANT SAFETY NOTIGES stein Ero Sine aa ennaii 2 HARDWARE IDENTIFIER sissies ninr kin n tura 4 ASSEMBLY INSTRUCTIONS wi dicte tdt hinunter to uet nda ee nentcr dua ze 5 EXPLODED DIAGRAM iiaee ea atia p t o t aac ORO GP i nu x E AD ei tales 10 PARTSEIS Tsacsuscnduvin cimeoadidiedaun eda tx qn rr e GA EUER LU OA QT E A A E S E 11 MARRAN Dust ssduec uaria dic ao deoa donc orit ado tpe ura o V 12 ORDERING PARTS aeeiiaii Slashes iiao tiaren piii toss pi iipon bir edet 12 BEFORE YOU BEGIN Thank you for selecting the GOLD S GYM WMGG 368 Weight Bench by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays p
3. ce of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase Bom 12
4. e M10 x 1 Allen Bolt 33 and Curved Washer 38 Slide a 2 3 8 Rubber Bumper 14 onto the Weight Post D Insert the Backrest Adjustment Bar 19 through the selected holes on the Upright Beams to obtain desired incline of Backrest Ensure that the Backrest Adjustment Bar can be easily removed and re inserted before you tighten the nuts and bolts installed in STEP 1 B to achieve maximum alignment STEP 2 See Diagram 2 A Plug a Front Leg End Cap 20 onto the bottom of Front Leg 5 Attach the Front Leg to the Main Seat Support 3 Secure it with three M8 x 5 8 Allen Bolts 31 and 5 8 Washers 36 DO NOT tighten the Bolts yet B Attach the Main Seat Support to the Cross Brace 4 Attach the Main Seat Stabilizer 9 to the Main Seat Support Align the holes Secure the Main Seat Support Main Stabilizer and Cross Brace together with two M10 x 2 Carriage Bolts 30 3 Washers 35 and M10 Aircraft Nuts 40 DO NOT tighten the Bolts yet C Attach the other end of Main Seat Stabilizer 9 to the Front Leg 5 Secure it with one M8 x 5 8 Allen Bolt 31 and 5 8 Washer 36 D Securely tighten all Nuts and Bolts previously installed STEP 3 See Diagram 3 A Attach the Leg Developer 7 to the Front Leg 5 Secure it with one M8 x 3 1 8 Allen Bolt 32 two 5 8 Washers 36 and one M8 Aircraft Nut 28 B Insert two Foam Tubes 11 halfway through the hole
5. hould not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 A spotter is recommended during exercise CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum weight capacity on the uprights 200 Ibs 5 Maximum user s weight 250 Ibs 6 Maximum weight capacity on the leg developer 100 Ibs WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL REPLACEMENT be re instructions be obtained prior to us Replace this label if dam aged illegible or removed Keep children and pets away from this equipment The Warning Label shown here has been placed on the Cross Brace If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location s
6. hown 3 HARDWARE IDENTIFIER NOTE The following parts are not drawn to scale Please use your own ruler to measure the size WLM LY My DANN DO LATIL ANA FOI 30 MIO x 2 Carriage Bolt Qty 2 C m 32 MB x 3 Allen Bolt Qty 1 H arn 434 H6 x 1 i Hex Bolt Qty 4 H mm 41 H6 x 1 j Hex Bolt Qty 4 ii QNA 33 M10 x 1 Allen Bolt Cty 2 G um 31 HB x Allen Bolt Qty 6 38 Curved Washer Oty 2 36 j Washer Qty B aE LL Lj 40 H10 Aircraft Hut Qty 6 g Sorew Qty 2 37 Washer Qty B 35 8B 1 Washer Qty 6 25 MB Aircraft Wut Qty 1 39 STS 4 E G ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 See Diagram 1 A Plug the two Upright End Caps 17 onto the bottom of the Right amp Left Upright Beams 1 amp 2 Secure each Cap with a ST5 Screw 39 B Connect the two Upright Beams by a Cross Brace 4 in the Mid span Secure them with two M10 x 3 1 8 Carriage Bolts 29 one Curved Bracket 12 two 2 34 Washers 35 and two M10 Aircraft Nuts 40 on each end of the Cross Brace DO NOT tighten the bolts and nuts C Attach a Weight Post 8 to the Right Upright Beam Secure it with on
7. lease call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands and feet away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person s
8. s on the Leg Developer Push four Foam Rolls 24 onto the Tubes from both sides DIAGRAM 3 STEP 4 See Diagram 4 A Attach the Backrest Supports 10 onto both ends of the pivot on the Main Seat Support 3 Place the other end rest against the Backrest Adjustment Bar 28 B Place the Backrest Board 27 onto the Backrest Supports Secure it with four M6 x 1 1 Hex Bolts 34 and 1 2 Washers 37 C Place the Seat Pad 26 onto the Main Seat Support Secure it with four M6 x 1 1 Hex Bolts 41 and 7 Washers 37 DIAGRAM 4 STEP 5 See Diagram 5 A Attach the Arm Curl Pad 25 to the Arm Curl Stand 6 Secure it with two M8 x 5 8 Allen Bolts 31 and 5 8 Washers 86 B Insert the Arm Curl Stand into the top opening on the Front Leg Secure it with a Lock Knob 13 C When using Leg Developer remove the Arm Curl Stand from the Front Leg DIAGRAM 5 10 PARTS LIST KEY NO DESCRIPTION Right Upright Beam Left Upright Beam Main Seat Support Cross Brace Front Leg Arm Curl Stand Leg Developer Weight Post Main Seat Stabilizer Backrest Support Foam Tube Curved Bracket Lock Knob 2 3 8 Rubber Bumper 1 Square End Cap 1 End Cap Upright End Cap 34 Bushing Backrest Adjustment Bar Front Leg End Cap 2 3 8 x 2 Sleeve 2 End Cap 1 Con shaped End Cap Foam Roll Arm Curl Pad Seat Pad Backrest Board M8 Aircraft Nut
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