Impex NS-40501E Owner's Manual
Contents
1. enni aneii aan 23 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Resistance Elliptical Exerciser NS 40501E by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com support impex fitness com IMPEX INC 1 www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position t2. Please read all instructions carefully before using this product Magnetic Resistance Elliptical Exerciser Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 40501E Hetain This Manual for Heference 140926 ASSEMBLY amp OWNER S MANUAL IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com support impex fitness com TABLE 5 BEFORE YOU Co T 1 IMPORTANT SAFETY 2 WARNING LABEL PLACEMENT 3 HARDWARE PACK Sacer da 4 ASSEMBLY INSTRUCTION Si asc ue 7 EXPLODED DIAGOEBAIA 15 PARTS LS 17 CARE MAINTENANCE AND 19 OPERATING NOTES 19 COMPUTER aE 20 EXERCISE GUIDELINES eau eat 21 23 ORDERING PARTIS
3. Distance or calories value to zero DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal ODO Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 Always purchase the correct size and grade of battery most suitable for the intended use Replace all batteries of a set at the same time Clean the battery contacts and also those of the device prior to battery installation Ensure the batteries are installed correctly with regard to polarity and Remove batteries from equipment when not in use for extended periods of time Remove used batteries promptly The Computer requires two 1 5V AA batteries Batteries are not included in packaging If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them 9 The battery life is approx 3 months under normal usage 10 When the batteries are removed all the functional values will reset to zero Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose IMPEX INC 20 www impex fitness com EXERCISE G
4. Tension Knob Screw 50 the gt Washer 49 IMPEX INC 8 www impex fitness com STEP 3 A NOTE Extra help may be needed to hold the Front Post 22 while connecting the cables and wires B Attach the Front Post 22 to the Main Frame 1 Connect the Upper Computer Wire 26 from the bottom of the Front Post to the Lower Computer Wire 28 from the Main Frame C Pull the tension connector from the Upper Tension Cable 25 and slide in between the opening on the connector on the Lower Tension Cable 27 Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket D Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket E Secure the Front Post to the Main Frame with four M8 x 5 8 Allen Bolts 23 and four 34 x 03 Curved Washers 41 IMPEX INC 9 www impex fitness com STEP 4 A Attach left Stride Tube 211 to the left axle on Front Post 22 B Secure the Stride Tube 211 to Front Post with one D Washer 32 one 1 0 Flat Washer 31 one 23 Lock Washer 30 and one M10 x 34 Hex Bolt 29 C Cover the pivot joint with two left Stride Tube Covers 47L and secure them together with two ST5 x amp Self Tapping Screws 33 D Cover the bottom of Left Stride Tube with one Stride Tube Bottom Cover Set 52 and secure with two ST4 x 1 Self Tapping Screws 53 E Repeat A B
5. C and D to install Right Stride Tube 21R to Front Post IMPEX INC 10 www impex fitness com STEP 5 A Do not tighten Nuts and Bolts until instructed to do so B Place the pivot on bottom of left Stride Tube 21L to the open bracket on Left Pedal Support 9L Secure the Tube to the Left Pedal Support with one M10 x 3 Hex Bolt 220 one Sleeve 18 one 34 Washer 17 and one M10 Aircraft Nut 16 C Attach the Left Pedal Support rear pivot to the Crank 24 Secure it with one Left Pedal Axle Bolt 101 one Wrinkled Washer 11 one 017 Flat Washer 12 and one left Hex Nut 51L D Securely tighten all Nuts and Bolts E Cover the bottom of left Stride Tube and front Left Pedal Support with two left Pedal Support Covers 54L secure them with two M5 x 3 Self Tapping Screws 55 F Place the Left Pedal 131 onto Left Pedal Support secure with two M8 x 1 34 Hex Bolts 14 and two Lock Knobs 15 54L 99 IMPEX INC 1 www impex fitness com STEP 6 A Do not tighten Nuts and Bolts and Nuts until instructed to so B Place the pivot on bottom of right Stride Tube 21R to the open bracket on Right Pedal Support 9R Secure the Tube to the right Pedal Support with one M10 x 7 Hex Bolt 20 one Sleeve 18 one 2 3 Washer 17 and one M10 Aircraft Nut 16 C Attach the Right Pedal Support rear pivot to the Crank 424 Secure it with one Right
6. Pedal Axle Bolt 10R one Wrinkled Washer 11 1 7 amp Flat Washer 12 and one right Hex Nut 51R D Securely tighten all Nuts and Bolts E Cover the bottom of right Stride Tube and front Right Pedal Support with two right Pedal Support Covers 54R secure them with two M5 x 3 Self Tapping Screws 55 F Pace the Right Pedal 13R onto the Right Pedal Support secure with two M8 x 1 34 Hex Bolts 14 and two Lock Knobs 15 IMPEX INC 12 www impex fitness com 5 7 A Attach the Stationary Handle 39 to Front Post 22 Secure it with two 8 x 58 Allen Bolts 23 and two 03 x amp Curve Washers 41 B Remove four 5 x Screws 48 from Computer 38 Connect the computer wire from Computer to the Upper Computer Wire 26 from Front Post Slide the computer onto the bracket on Front Post Secure the Computer to the bracket with the four M5 x Ve Philips Screws 48 IMPEX INC 13 www impex fitness com 5 8 A Place the left Stride Handle 37L onto left Stride Tube 8211 Secure it with two M6 x 34 Carriage Bolts 36 and two M6 x 7 Allen Bolts 35 B Repeat A to install right Stride Handle 37R to right Stride Tube 12R 37L 21L IMPEX INC 14 www impex fitness com EXPLODED DIAGRAM IMPEX INC 15 www impex fitness com EXPLODED DIAGRAM www impex fitness com O MPEX INC N
7. CT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com WARNING LABEL PLACEMENT WARNING DO NOT MISUSE THIS EQUIPMENT The possibility of serious injuries or death or both if applicable 1 may occur if caution is not used Before beginning any exercise program consult your physician Read users manual 1 5 obtained prior to use Replace this labol if damaged illegible moved Keep children and pets away from this equipment intended for home and consumer This machine is designed and use only not for commercial u The Warning Labels shown here has been placed on the Rear Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 www impex fitness com HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size NO DESCRIPTION Q TY Drawings 6 Carriage M10 x 3 4 am 5 7 Curved washer 4 8 Acorn Nut M10 4 Co S 16 Aircraft Nut M10 2 17 Flat Washer 2 34 2 18 Sleeve 2 c 20 Hex Bolt M10 x 3 2 ET 14 Hex Bolt M8 x 1 94 4 w 23 Allen Bolt M8 x 6 10L R Pedal Axle Bolt 1 1 x 11 Wrinkled Washer 2 Q 35 Allen Bolt M6 x 7 4 LC 36 Carriage Bolt M6 x 94 4 15 Lock knob 4 O MPEX INC www im
8. S 40501E PARTS LIST PART NO DESCRIPTION SPEC QUANTITY 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Rear Stabilizer End Cap 2 5 Front Stabilizer End Cap 2 6 Carriage Bolt M10 x 3 4 7 Curve Washer OR 4 8 Acorn Nut M10 4 9L Left Pedal Support 1 9R Right Pedal Support 1 101 Left Pedal Axle Bolt 1 10R Right Pedal Axle Bolt 1 11 Wrinkled Washer 2 12 Flat Washer 01 2 131 Left Pedal 1 13R Right Pedal 1 14 Hex Bolt M8 x 1 94 4 15 Lock Knob 4 16 Aircraft Nut M10 2 17 Washer 9 4 2 18 Sleeve 2 19 Upper Stride Handle End Cap 2 20 Hex Bolt M10 x 3 2 21L R Stride Tube 1 1 22 Front Post 1 23 Allen Bolt M8 x 6 24 Crank 1 25 Tension Knob Upper Tension Cable 1 26 Upper Computer Wire 1 27 Lower Tension Cable 1 28 Lower Computer Wire 1 29 Hex Bolt MIO x 34 2 30 Lock Washer 0 2 31 Flat Washer 1 2 32 D Washer 2 33 Self Tapping Screw ST5 x 4 34 Plastic Spacer 2 35 Allen Bolt M6 x 2 4 36 Carriage Bolt M6 x 34 4 37L R Stride Handle 1 1 O IMPEX INC 17 www impex fitness com 38 Computer 1 39 Stationary Handle 1 40 Stationary Handle End Cap Q1 2 41 Curve Washer 94 6 42 Counter Sunk Self Tapping Scre
9. UIDELINES Using your MAGNETIC BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP A INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE MAXIMUM TARGET ZONE 8596 70 JM COOL DOWN 50 55 60 65 70 75 This stage should last for minimum of 12 minutes though most people start at about 15 20 minutes IMPEX INC 21 www impex fitness com 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again rememberi
10. e around the machine To avoid possible injury the help of two or more people are needed when moving the machine around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension 49 x 24 x 64 25 OPERATING NOTES Tension Adjustment Use the Tension Knob on Front Post to adjust the exercising resistance FOOT POSITIONING Step with both feet on the two Pedals and hold the Stride Handles with two hands and then start to exercise NOTE DO not stand on one Pedal with both feet or just step one foot on one Pedal during exercise TRANSPORT The Bike has a pair of roller wheels on Front Stabilizer End Cap To move carefully hold and tilt the machine and roll IMPEX INC 19 www impex fitness com COMPUTER AUTO START STOP When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 4 minutes to save energy MODE 1 Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds 2 When Computer is in Scan mode press MODE key to select Time Distance or Calories function SET Press SET key to set the targeted exercises value of Time Distance and Calories RESET Press RESET key to reset Time
11. eturns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific lega
12. he machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODU
13. l right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time support impex fitness com When ordering replacement part always give the following information Model Description of Parts 1 2 3 Part Number 4 Date of Purchase IMPEX INC 23 www impex fitness com
14. ng not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC 22 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEXS warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All r
15. pex fitness com 29 Hex Bolt M10 x 34 2 30 Lock Washer 2 Q 31 1 2 32 D Washer 2 12 Flat Washer 1 2 51L R Hex Nut 1 1 41 Curve Washer 34 x 6 Allen key L6 1 Allen key L4 1 ann Allen key L8 1 Allen wrench 2 180 IMPEX INC www impex fitness com COMPONENTS FOR ASSEMBLY NO 22 NO 25 NO 37L R NO 21L R 47 NO 52 54L R IMPEX INC 6 www impex fitness com ASSEMBLY INSTRUCTION Tools Required For Assembling the Machine One Crossing Wrench and Allen Wrench provided by manufacturer NOTE Itis strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 A Attach the Rear Stabilizer 2 to the Main Frame 1 Secure it with two M8 x 3 Carriage Bolts 6 two 0 Curved Washers 7 and two Acorn Nuts 8 B Attach the Front Stabilizer 3 to the Main Frame Secure it with two M8 x 3 Carriage Bolts 6 two 7s Curved Washers 7 and two Acorn Nuts 8 IMPEX INC 7 www impex fitness com STEP 2 A Remove the Tension Knob Screw 50 and 12 Washer 49 from the Tension Knob B Insert the Upper Tension Cable 25 through the opening on Front Post to the bottom of the Front Post C Plug the Tension Knob 25 into the opening secure the Tension Knob to Front Post with the
16. w ST5 x 2 43 Flat Self Tapping Screw ST5 x 2 44 Stationary Handle Grip 2 45 Stride Handle Grip 2 46L R Front Post Cover 1 1 47L R Stride Tube Cover 2 2 48 Philips Screw M5 x 4 49 Washer 1 50 Tension Knob Screw M5 x 1 1 51L R Hex Nut 1 1 52 Stride Tube Bottom Cover Set 2 53 Self Tapping Screw ST4x 1 4 54L R Pedal Support Cover 2 2 55 Philips Screw 5 x 4 56 Self Tapping Screw ST4 x 2 57 Hardware Pack 1 58 Button Head Self Tapping Screw ST5 x 8 59 Flat Head Self Tapping Screw ST5 x 4 60 Nylon Nut M6 2 61 Flywheel Axle Lock Washer 2 62 Flywheel Axle 1 63 Hex Bolt M8 x 4 1 64 Magnet Assembly Bushing 2 65 Magnet Assembly 1 66 Ball Bearing Set 1 67 Belt 1 68 Computer Wire Sensing Base 1 69 Magnet Assembly Spring 1 70 Hex Bolt M6 x 1 1 71 Hex Nut M6 2 72 Nylon Nut 8 1 73 Main Frame Cover L R 1 1 74 Crank End Cover 2 75 Flywheel 1 76 Flange Nut 2 77 Ring Bolt 2 78 Locking Clamp 2 IMPEX INC www impex fitness com CARE MAINTENANCE AND STORAGE 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The machine can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DOOR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passag
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