Impex MWB-356 Owner's Manual
Contents
1. Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands and feet away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified per2. the Main Seat Support 6 Secure it with one M8 x 2 1 8 Allen Bolt 29 two 5 8 Washers 33 and one M8 Aircraft Nut 36 Attach the other end of Diagonal Support to the Front Leg 8 Secure it with one M8 x 5 8 Allen Bolt 30 and 5 8 Washer 33 D Securely tighten all Nuts and Bolts previously installed DIAGRAM 2 STEP 3 See Diagram 3 A Attach the Leg Developer 10 to the Front Leg 8 Secure it with one M8 x 3 1 8 Allen Bolt 28 two 5 8 Washers 33 and one M8 Aircraft Nut 36 B Insert two Foam Tubes 11 halfway through the holes on the Leg Developer Push four Foam Rolls 19 onto the Tubes from both sides C Place a Spring Clip 22 onto the weight post on the Leg Developer The maximum weight capacity for Leg Developer is 100 Ibs DIAGRAM 3 STEP 4 See Diagram 4 A Attach the hole side of the Backrest Supports 13 onto both ends of the pivot on the Main Seat Support 6 Place the other end rest against the Backrest Adjustment Bar 4 B Place the Backrest Board 14 onto the Backrest Supports Secure it with four M6 x 1 3 8 Philips Screws 31 and 2 Washers 34 C Place the Seat Pad 15 onto the Main Seat Support Secure it with four M6 x 1 3 8 Philips Screws 31 and 2 Washers 34 DIAGRAM 4 STEP 5 See Diagram 5 A Attach the Arm Curl Pad 16 to the Arm Curl Stand 12 Secure it with two M8 x 5 8 Alle
3. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Parts List Warranty Ordering Parts Model MWB 356 Retain This Manual for Reference 06 27 06 OWNER S MANUAL Me xX lt MARCY WEIGHT BENCH MWB 356 IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 ww impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN erreina tta aceite elated ee elie ale fiat cule e tants 1 IMPORTANT SAFETY NOTICES iirinn aa ennaii 2 HARDWARE IDENTIFIER iii ninr E E NE 4 ASSEMBLY INSTRUCTIONS wi aciadis ctadiniabiantiane cea ieintieddinsemanacamanadagtate 5 EXPLODED DIAGRAM iiaee ea E ET NELA S EE EERE ECEE KETAN tales 10 PARTS LIS Parecnnanirinnnaan nman a eiaa aA naiai DEYE 11 MARRAN r a a a a a E E E 12 ORDERING PARTS aeeiiaii Slashes iiao tiaren piii seira iipon ti a dee 12 BEFORE YOU BEGIN Thank you for selecting the MARCY MWB 356 Weight Bench by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number
4. This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase PONS 12
5. lt Qty 6 Co 31 M6 1 3 8 Screw Qty 8 T im 35 M10 Aircraft Nut Qty 6 36 MB Aircraft Nut Qty 2 32 93 4 33 95 8 34 1 2 Washer Qty 6 Washer Qty 10 Washer Qty 8 mm 0 1 2 3 4 5 6 7 8 9 10 11 i2 13 14 15 16 17 18B 19 ASSEMBLY INSTRUCTION Tools Required Assembling the Machine Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended two or more people assembling this machine to avoid possible injury STEP 1 See Diagram 1 A Plug the two Stabilizer End Caps 23 onto the bottom of the two Rear Upright Beams 1 B Connect the two Rear Upright Beams by a Cross Brace 2 in the Mid span Secure them with two M10 x 3 1 8 Carriage Bolts 26 one Curved Bracket 3 two 3 Washers 32 and two M10 Aircraft Nuts 35 on each end of the Cross Brace C Insert the Backrest Adjustment Bar 4 through a selected hole to obtain desired incline of Backrest DIAGRAM 1 STEP 2 See Diagram 2 A Plug a Stabilizer End Cap 23 onto the bottom of Front Leg 8 Attach the Front Leg to the Main Seat Support 6 Secure it with three M8 x 5 8 Allen Bolts 30 and 5 8 Washers 33 DO NOT tighten the Bolts yet B Attach the Main Seat Support 6 to the Cross Brace 2 Secure it with two M10 x 2 1 8 Carriage Bolts 27 one Flat Bracket 5 two 3 4 Washers 32 and two M10 Aircraft Nuts 35 C Attach one end of Diagonal Support 7 to
6. n Bolts 30 and 5 8 Washers 83 B Insert the Arm Curl Stand into the top opening on the Front Leg Secure it with a Lock Knob 24 C When using Leg Developer remove the Arm Curl Stand from the Front Leg DIAGRAM 5 EXPLODED DIAGRAM PARTS LIST KEY NO DESCRIPTION QUANTITY 1 Rear Upright Beam 2 2 Cross Brace 1 3 Curved Bracket 2 4 Backrest Adjustment Bar 1 5 Flat Bracket 1 6 Main Seat Support 1 7 Diagonal Support 1 8 Front Leg 1 9 Curl Bar 1 10 Leg Developer 1 11 Foam Tube 2 12 Arm Curl Stand 1 13 Backrest Support 2 14 Backrest Board 1 15 Seat Pad 1 16 Arm Curl Pad 1 17 Round Sleeve 1 18 1 Round End Cap 10 19 Foam Roll 4 20 2 Round End Cap 2 21 Bushing 2 22 Spring Clip 3 23 Stabilizer End Cap 3 24 Lock Knob 1 25 1 Square End Cap 2 26 M10 x 3 1 8 Carriage Bolt 4 27 M10 x 2 1 8 Carriage Bolt 2 28 M8 x 3 1 8 Allen Bolt 1 29 M8 x 2 1 8 Allen Bolt 1 30 M8 x 5 8 Allen Bolt 6 31 M6 x 1 3 8 Philips Screw 8 32 3 Washer 6 33 5 8 Washer 10 34 V2 Washer 8 35 M10 Aircraft Nut 6 36 M8 Aircraft Nut 2 11 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repai
7. ring at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you
8. son or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 A spotter is recommended during exercise CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum weight capacity 300 Ibs for the uprights 5 Maximum weight capacity 100 Ibs for the leg developer WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Rear Upright Beam If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location shown 3 HARDWARE IDENTIFIER 26 M10 3 1 8 Carriage Bolt Qty 4 27 310 2 1 8 Carriage Bolt Qty 2 28 M8 3 1 8 Allen Bolt Qty 1 G mm 29 MB8 2 1 8 Allen Bolt Qty 1 la 30 M8 5 8 Allen Bo
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