Impex MKM-1101 Owner's Manual
Contents
1. Tension Adjustment Adjust the tension of the Cable System by moving the hook position ES 1 If the tension is too loose move the hook up by one hole If the tension is too tight move the hook down by one hole Hook IMPEX INC 7 www impex fitness com CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damages or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DIMENSION 1 Maximum user weight 300 Ibs 2 Assembled Dimension 61 x 37 x 79 IMPEX INC 8 www impex fitness com MKM 1101 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Rear Base 1 2 Base Frame 1 3 Vertical Frame 1 4 Seat Support 1 5 Leg Developer 1 6 Upper Frame 1 7 Front Press Base 1 8 Right Butterfly 1 9 Left Butterfly 1 10 Guide Rod 2 11 Front Press Handle 2 12 Swivel Pulley Bracket 2 13 Single Pulley Bracket 1 14 Angled Floating Pulley Bracket 1 15 Bracket 434 x 1 34 3 16 Foam Tube 2 17 S2. 2 1 Allen Wrench Tool 5 1 Allen Wrench Tool 6 1 Allen Wrench Tool 8 1 IMPEX INC 10 www impex fitness com EXPLODED DIAGRAM OIMPEX INC ll www impex fitness com MKM 1101 WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 Front Press 40 70 100 130 160 190 220 250 Lat Pull 40 70 100 130 160 190 220 250 Butterfly 20 35 50 65 80 95 110 125 Low Pulley 40 70 100 130 160 190 220 250 Leg Developer 40 70 100 130 160 190 220 250 Note Each plate weights 15 Ibs Numbers are approximate Actual weights may vary Values for Butterfly are for each arm IMPEX INC www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight dama
3. NOTE Please read all instructions carefully before using this ET product SN WR PRODUCTS Table of Contents wwe MARCY CLUB GYM Important Assembly MKM 1 1 1 Information Care and Maintenance Parts List Warranty Ordering Parts Model MKM 1101 Retain This Manual for Reference 150331 IMPORTANT Please read this manual before commencing assembly of this product OWNER S MANUAL IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www impex fitness com support 2impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIBL E 1 IMPORTANT SAFETY NOR ES to coton 2 EXEHUGISE GUIDELINES tue WARNING LABEL PLACEMENT ANEN 5 IMPORTANT ASSEMBLY INFORMATION satire 6 OPERATING NOTES epatis Max AN cn Ae CURE DAR UFU tea 7 CARE AND MAINTANENCE WEIGHT CAPACITY OPERATING NOTES 8 PARTS RE 9 EXPLODED DIAGRAM ES ae io en ie atti ne ete cis ea sae 11 WEIGHT RESISTNAGE CHART s na ht Rn 12 WARRANTY T PN 13 ORDERING PARI ow EET 13 BEFORE YOU BEGIN Thank you for selecting the MARCY CLUB HOME GYM MKM 1101 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you complete customer satisfactio
4. ad to your individual fitness level The load should increase as your fitness level increases Muscle soreness is common especially when you first start exercising If you are painfully sore for a long time it may be time to change your program Eventually your muscle system will become accustomed to the stress and strain placed on it IMPEX INC 3 www impex fitness com Beginning a Strength Building Program Warming Up To begin strength training it is important to stretch and perform light exercise for 5 to 10 minutes This helps prepare the body for more strenuous exercise by increasing circulation raising your body temperature and developing more oxygen to your muscles Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred Cool Down At the end of each workout perform slow stretching exercises for 5 to 10 minutes Ease into each stretch only going as far as you can This stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during ex
5. elector Rod 1 18 Lat Bar 1 19 Shiver Bar 1 20 Shiver Bar Handle 1 21 Bracket 7 x 2 3 8 1 22 Front Press Axle 4 1 23 Seat Pad 1 24 Backrest Board 1 25 Foam Roll 4 26 Butterfly Large Foam Roll 2 27 Grip 5 3 8 6 28 Rubber Bumper O2 Ve x 1 2 29 Rubber Bumper 1 12 x 5 8 1 30 Rubber End Cap 1 7 8 x 1 7 8 1 31 Cone shaped End Cap Q1 1 32 End Cap GER 6 33 End Cap Q1 4 34 End Cap 2 x2 6 35 Front Press Base End Cap 2 x2 2 36 Rear Base End Cap 2 x 2 2 37 Chain 4 link 1 38 Pulley Bushing 1 x 5 8 10 39 Bushing Q1 2 40 Upper Cable 144 1 41 Butterfly Cable 119 1 42 Lower Cable 90 1 OIMPEX INC 9 www impex fitness com 43 Butterfly Lock Pin 2 44 Metal Bushing 1 x 7 8 x 3 8 2 45 Metal Bushing 1 x 7 8 x V2 2 46 Selector Stem 5lb 1 47 Weight Plate 15lb 8 48 Weight Plate Selector Lock Pin 1 49 Pulley 13 50 Chain 15 link 1 51 Hook 3 52 Ankle Strap 1 53 Single Handle 1 54 Philips Screw M6 x 5 8 1 55 Self Tapping Philips Screw ST4 8 2 56 Allen Bolt M10 x 1 7 57 Allen Bolt M10 x 1 3 8 58 Allen Bolt M12 x 3 1 8 1 59 Allen Bolt M10 x 2 5 8 7 60 Allen Bolt M8 x 2 7 4 61 Carriage Bolt M10 x 2 6 62 Carriage Bolt M10 x 2 7 8 2 63 Washer 5 8 4 64 Washer 34 35 65 Washer 1 2 66 Large Washer Q1 xO3e 4 67 Aircraft Nut M10 28 68 Aircraft Nut M1
6. ercise The water you lose through exercise must be replaced so that the muscles can recover properly Rest Day Although you may not feel like doing it taking a rest day at least once a week is important because it gives you body a chance to heal it self Continuously working your muscle will result in over training which will not benefit in the long run IMPEX INC 4 www impex fitness com WARNING LABEL PLACEMENT SERIOUS INJURY MAY OCCUR Do not attempt to exercise or hang i from the lat bar while itis placed or i stored on the storage hooks LE EE oi The warning labels shown here have been placed on the Rear Base and Upper Frame If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown IMPEX INC 5 www impex fitness com IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled Attach washer only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do n
7. g the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment to exercise always do stretching exercises to properly warm up 11 Never operate the equipment if the equipment is not functioning properly 12 A spotter is recommended during exercise 13 This equipment is designed and intended for home and consumer use only not for commercial use WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise which emphasizes endurance training anaerobic exercise focuses on strength training A gradual weight gain can occur while building the size and strength of muscles While developing muscle mass your body adapts to the stress placed upon it You can modify your diet to include foods such as meat fish and vegetables These foods help muscles recover and replenish impor
8. ge abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line at www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regula
9. n If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com support impex fitness com IMPEX INC 1 www impex fitness com IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your equipment In particular note the following safety precautions 1 Keep children and pets away from the equipment at all times DO NOT leave children unattended in the same room with the equipment 2 Only one person at a time should use the equipment 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the equipment on a clear leveled surface DO NOT use the equipment near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when usin
10. ot tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts and Bolts in this step Weight Plate Installation Slide weight plates onto Guide Rod from top to bottom The deep groove on each weight plate needs to face backwards and downwards Deep Groove c AL DL AL IMPEX INC 6 www impex fitness com OPERATION NOTES Weight Plate Selection Use the Weight Selector Pin to select the number of weight plates to exercise Do not insert weight selector pin while the weight stack or top plate is in elevated position Be certain the weight Selector Pin is completely inserted Each Weight Plate weights approximately 15lbs Please refer to Weight Resistance Chart page Never use dumbbells or other means to increase the weight resistance Use only weight plates provided by manufacturer D OEO ct Front Press and Butterfly Exercises 1 Insert the Butterfly Lock Pin through the holes on Front Press Base and Butterfly to lock the Butterfly in position when doing Front Press exercises 2 Pull out the Butterfly Lock Pin when doing Butterfly exercises Butterfly Lock Pin Cable
11. r business hours Monday through Friday 9 am until 5 pm Pacific standard time support impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase PONS IMPEX INC 13 www impex fitness com
12. tant nutrients after a strenuous workout Muscle Strength and Endurance To achieve the greatest benefit from exercise it is important to develop an exercise program that allows you to work all of the major muscle groups equally To increase muscles strength follow this principle Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength To tone your body follow the principle Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone Once you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the same amount of time Lifting more weights fewer times most often develops muscle strength To gain both muscle strength and endurance it is recommended that you perform each exercise 15 to 20 reps per set Training Intensity How hard you begin to train depends on your overall level of fitness The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets To avoid injury you should gradually work into an exercise program and set the lo
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