Impex GB-3006 AP Owner's Manual
Contents
1. B STEP 2 Insert the COMPUTER WIRE 4 amp SENSOR WIRE 14 through the COMPUTER POST 7 Note The white socket of the wire must remain on the top RIGHT of the POST STEP 3 Connect the COMPUTER WIRE 7 amp SENSOR WIRE 14 with the wires from the MAIN FRAME 1 STEP 4 Insert the COMPUTER POST 4 into the holder on MAIN FRAME 1 Securely tighten with three ALLEN KEY BOLTS D STEP 5 Attach BOTTLE FRAME 10 onto COMPUTER POST 4 Securely tighten with two ROUND HEAD FIXING SCREWS A STEP 6 Place the BOTTLE 11 in the BOTTLE FRAME 10 STEP 7 Loosen the nylon nut and spring washer under the SEAT 6 STEP 8 Attach the SEAT POST 5 to the SEAT 6 Securely tighten with SPRING WASHERS and NYLON NUTS STEP 9 Insert the SEAT POST 5 into the seat holder on the MAIN FRAME 1 Secure the SEAT POST 5 with seat height adjustable knob STEP 10 Attach the HANDLE BAR 9 to COMPUTER POST 4 Pull the hand pulse sensor wire from HANDLEBAR and insert through the COMPUTER POST STEP 11 Securely tighten the HANDLE BAR 9 to COMPUTER POST 4 with four ALLEN KEY BOLTS C STEP 12 Loosen the spring washers and computer fix screws from the back of COMPUTER 8 STEP 13 Attach COMPUTER 8 onto COMPUTER POST 4 Connect the COMPUTER WIRE 7 SENSOR WIRE 14 and HAND PULSE SENSOR to the back of COMPUTER 8 STEP 14 s2. and stretching out your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder 14 Side stretches Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heels as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your Knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your t
3. will decrease the workout resistance automatically In addition 1f your present heart rate is less than your target heart rate CPU will increase the workout resistance PROGRAM 11 60 OF MAX HEART RATE Your MAXIMUM heart rate 220 your age TARGET HEART RATE 60 x your MAXIMUM heart rate PROGRAM 12 85 OF MAX HEART RATE Your MAXIMUM heart rate 220 your age TARGET HEART RATE 85 x your MAXIMUM heart rate OPERATING A During STOP mode press START STOP key for over 2 seconds to enter initial mode B Press or key to enter heart rate control program 1 1 or 12 program C Press ENTER key to enter time setting D Press or key to set up your desired exercise time E Repeat step C amp D to set up your age F After completion of all setting press START key to start exercising NOTE If there is no input signal for over 4 minutes the system will enter SLEEP mode and all displays will be turned off automatically When signals received the LCD screen will light up again and monitor will be back to initial mode 11 D TECHNICAL NOTES 1 The PULSE rate will be displayed after detecting 4 stable pulse signals 2 Each pulse is a signal and will be accompanied with one Y symbol flashing 3 Ifno PULSE detected for over 8 seconds the CPU will turn off the pulse circuit automatically This is a power saving measure and you can press START STOP key to restart the pulse function FUNCTIONS DISP
4. LAY VALUE TIME 00 00 99 59 COUNT UP 05 00 99 00 COUNT DOWN SPEED 0 00 99 9 KPM or MPH DISTANCE 0 0 999 9 KM or MILE CALORIE 0 0 99 9 100 999 K cal PULSE 39 240 E LCD CONTRAST CALIBRATION 1 During STOP mode press and hold the ENTER amp keys simultaneously for over 2 seconds to enter LCD CONTRAST CALIBRATION mode 2 Press or keys to adjust the LCD contrast to be lighter or darker 3 After completion the CALIBRATION press START PAUSE key to exit 12 FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this product please consult your personal physician for a complete physical examination Your doctor should approve frequent and strenuous exercise If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Dress comfortably Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercise Check your equipment Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment in order to keep it in good condition Begin at your Fitness level How you begin your exercise program depends on your physical condition If you hav
5. Please read all instructions carefully before using this product Table of Contents Safety Notice Parts Drawing Screw Set Assembly Instruction Computer Instruction Warranty Ordering Parts Model GB 3006AP Retain This Manual for Reference Nov 15 2001 OWNER S MANUAL Impex Fitness Products 14777 Don Julian Rd City of Industry CA 91746 Tel 800 999 8899 Fax 626 961 9966 ww impex fitness com info impex fitness com TABLE OF CONTENTS 2 oy emia 8 EGIN Pere err eer ert err een re me ere nee ee ere eer rr reer eer te eee er ee 1 IMPORTANT SAFETY NONG Et cee tenscenttuutceteurtceyteet aaa aiaatetbheltortaectaieeauiisedeaveaareiat a 2 PAR LS DRAWING usresotociivovsestivo rorouira iino krou aratan kro e eatae iver nada 3 SRE WSE esnea e E peed cae E 4 ASSENIDLA GING TRUG MO IN sarissa n E 5 GOMPUTE R aeneae peer re terre errr errr tn ferret terre ees eres arte 10 PINES oT S irasra rnin Epe ERORE SeS oIan 13 VN EEA N N ee A E EA E EEE 17 ORDERING FAR orcinec aa aa a a eee 17 BEFORE YOU BEGIN Thank you for selecting the IRON GRIP SPORT GB 3006AP UPRIGHT BIKE by IMPEX FITNESS PRODUCTS For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To av
6. cold liquids Check your pulse To make sure your heart is beating in its target zone you will need to Know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiply by six This gives you the number of beats per minute 13 Exercising in your target zone 7 How fast should your heart beat during Target HR Average aerobic exercise Fast enough to reach ARE Zone Maximum and stay in its target zone a range of beats 50 75 Heart Rate Beats Per Minute 100 per minute that is largely determined by our age and physical condition To determine your target zone consult the chart we provide 20 years 100 130 25 years 98 146 30 years 95 142 35 years 93 138 40 years 90 135 50 years 5 127 55 years 83 123 60 years 0 120 65 years 78 116 75 years 75 113 COPYRIGHT 1997 AMERICAN HEART ASSOCIATION Warming cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up
7. d person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Maximum Weight 250 LBS WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS PARTS DRAWING rpc 8 COMPUTER aPC 9 HANDLE BAR BOTTLE FRAME BOTTLE PEDAL L PEDAL R TOOLS BATTERY x 4PCS ALLEN KEY x 1PC SCREWDRIVER x 1PC FOLLOWING ARE THE NUTS AND BOLTS NEEDED TO ASSEMBLE THE MACHINE BEFORE START ASSEMBLING PLEASE CHECK THE Q TY TO MAKE SURE ALL INCLUDED SCREW SET fen A BOTTLE FRAME FIX SCREW x 2 PCE B CARRIAGE BOLT SET FOR STABILIZER x 4 SETS C ALLEN KEY BOLT FOR HANDLE BAR x 4 PCE D ALLEN KEY BOLT FOR COMPUTER POST x 3 PCE ASSEMBLY STEP 1 Attach the FRONT STABILIZER 2 to the MAIN FRAME 1 Securely tighten with two CARRIAGE BOLTS WASHERS AND NUTS B Attach the REAR STABILIZER 3 to the MAIN FRAME 1 Securely tighten with two CARRIAGE BOLTS WASHERS AND NUTS
8. duct to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warra
9. e been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Do not become discouraged if it takes longer It is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have him review your training and diet programs to advise you on a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your physician Supplement your program with some type of aerobic exercise such as Walking Jogging Swimming Dancing and Bike Riding Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content that you have lost from excessive exercising to avoid dehydration Fluids should be room temperature when consumed Avoid drinking large amounts of
10. ecurely tighten the COMPUTER 8 with four computer fix screws and spring washers STEP 15 Connect the RIGHT PEDAL 13 marked R to the right crank of MAIN FRAME 1 Thread it into the crank in the clockwise direction Connect the LEFT PEDAL 12 marked L to the left crank of MAIN FRAME 1 Thread it into the crank in the counter clockwise direction COMPUTER INSTRUCTION MANUAL PROGRAM COMPUTER B59 A POWER UP 1 Install four UM 2 or R14 batteries into the battery case on the back of monitor Batteries must be installed in sequence and be correctly positioned according to the polarity 2 lf the power source is lower than 2 6V the low battery indicator on the screen will remind you to replace with new batteries 3 After power up all LCD segments will light up for 2 seconds The CPU will reset the resistance level to 0 and then set the system into the initial mode REMARK 1 If the connection cables were installed incorrectly the monitor will display E and generate a beep sound Check all the connections then turn on the power switch again to reset the power and release the beep sound 2 After using a period of time if the power source cannot drive smoothly the monitor will display a sigh of E Please take out the batteries and wait for 15 seconds then re install them If the monitor still presents E amp beeps please call customer service B KEY BOARD L Selects program or s
11. et up the values of load level time amp age Selects program or set down the values of load level time amp age ENTER During STOP mode press ENTER key to enter time or age setting START STOP To start or stop exercise Hold this button for 2 seconds can enter initial amp reset all values to 0 10 C FUNCTIONS This system contains 12 different programs The workout time can be preset and the system will divide the time by 10 intervals If you do not preset the workout time the system will count up the workout time by one second increment 1 DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10 A To enter the initial mode press and hold the START STOP key for 2 seconds B Press or key to choose the exercise program you prefer The profile will be displayed on the screen C After finish program setting press ENTER key to enter time setting D Press or key to set up your desired workout time E After finishing time setting press ENTER to exit or press START key to start exercising F During workout you can press or key to increase or decrease the resistance G You can press STOP key to enter PAUSE mode and then press START key again to continue your program 2 DETAIL OPERATION OF PROGRAM 11 AND 12 HEART RATE CONTROL This 1s a unique function It allows the monitor to adjust the workout resistance according to your heart rate If your present heart rate 1s greater then your target heart rate CPU
12. nties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase pete Ie 17
13. oes Reach down as far as you can and hold for 15 counts Hamstring stretches Sit with your right leg extended Rest the sole of your left foot against your tight inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 15 Calf Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store training is an essential part of the exercise routine process training helps tone build and strengthen muscle lf you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program 16 IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this pro
14. oid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9a m 5p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disable
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