Image IMTL49105.0 User's Manual
Contents
1. Frame Bolt 32 2 1 Make sure that the power cord is unplugged Wheel Holes Have a second person hold the Upright Base 48 in the position shown with the wheel holes at the top Identify the Left Upright 31 which is marked with a sticker Orient the Left Upright so the indicated bracket is in the position shown and attach the Left Upright to the Upright Base with two Upright Bolts 40 and two Upright Star Washers 39 Do not tighten the Upright Bolts yet Ya Bracket I 2 Orient the Right Upright 36 so the square hole near the lower end is in the position shown Attach the Right Upright to the Upright Base 48 with two Upright Bolts 40 and two Upright Star Washers 39 Do not tighten the Upright Bolts yet Attach each Wheel 45 to the Upright Base 48 with a Wheel Bolt 89 two Wheel Spacers 44 and a Nut 47 as shown Do not overtighten the Wheel Bolts the Wheels should turn freely 3 Cut the tie securing the Wire Harness 28 in a bundle Do not remove the large colored tie on the end of the Wire Harness Orient the Upright Base 48 so the Wheels 45 are at the bottom Next position the Upright Base and the Uprights 31 36 around the frame assembly as shown Have another person lift the front of the frame assembly and hold it Insert the Wire Harness 28 into the square hole near the lower end of the Right Upright 36 and out al of th2. 2 NM Description Foot Rail Cover 3 4 Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bolt Drive Motor Motor Bracket Ground Screw Power Bracket Star Washer Power Cord Assembly Filter Wire Fan Screw Console Fan Endcap Handrail Handrail Star Washer Handrail Bolt 1 4 Star Washer Console Bolt Key Clip Frame Pivot Spacer Console Console Base Sliver Ground Screw Wire Harness Latch Pin Assembly Latch Housing Left Upright Frame Bolt Frame Washer Frame Spacer Base Endcap Right Upright Base Pad 3 4 Tek Screw Upright Star Washer Upright Bolt Wheel Bolt Caution Decal Pulse Bar Bracket Warning Decal Wheel Spacer Wheel Pulley Flywheel Nut Base Clamp Belly Pan Controller Key No Qty 52 53 54 A A Al Al AP NNNNI A HS HAH HAH HSH AH A HAH ARNMAND ND HH dd Aa HH AH a S R0805B Description Lift Frame Washer Lift Frame Bolt 3 8 Nut Lift Motor Stop Bracket Incline Motor Bolt Top Incline Motor Bolt Bottom Lift Frame Motor Tension Nut Motor Belt Reed Switch Clip Front Roller Pulley Motor Pivot Bolt Platform Bolt Front Magnet Belt Guide Isolator Fastener Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail Platform Nut Rear Platform Nut Front Platform Bolt
3. Upright Reset Off Circuit Breaker Power Cord Walking Belt Foot Rail Cushioned Walking Platform for maximum exercise comfort BACK Le RIGHT SIDE Rear Roller Adjustment Bolts ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt rubber mallet adjustable wrench wire cutters lt Ss For help identifying the assembly hardware see the drawings below If a part is not in the parts bag check to see if it has been pre assembled Oa Di Nut 47 4 1 4 Star Washer Handrail Star Upright Star 21 2 Washer 19 4 Washer 39 4 Frams JO m O 00 coms Console Silver Ground 3 4 Screw 2 t Screw Wheel Spacer 44 4 Bolt 22 2 Screw 27 2
4. Screws 2 two Console Bolts 22 and two 1 4 Star Washers 21 as shown Make sure that no wires are pinched Start all four Screws and both Console Bolts before tightening any of them 8 Lower the Uprights 31 36 until the Handrails 18 are touching the floor See the lower drawing Position the Uprights 31 36 so the treadmill Frame 74 is centered between them Firmly tighten the four Upright Bolts 40 and the two Frame Bolts 32 Be careful not to overtighten the Frame Bolts 9 Attach the end of the ground wire on the Wire Harness 28 to the indicated small hole in the Upright Base 48 with a Silver Ground Screw 27 Make sure that the grommet is pressed into the side of the Right Upright 36 Raise the Uprights 36 31 to the vertical position 10 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 30 and tighten the knob back onto the pin Collar 11 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 20 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE
5. Rear Rear Roller Right Rear Foot Rear Roller Star Washer Rear Roller Bolt Left Rear Foot Ground Wire Allen Wrench Console Warning Decal 5 32 Allen Wrench Rear Roller Bracket Wheel Bolt Upright Endcap Handrail Endcap Right Handrail Endcap Latch Plate Tab Screw Endcap Screw 4 Black Wire M F 8 Green Wire F R 4 Blue Wire 2F User s Manual These parts are not illustrated R0805B EXPLODED DRAWING Model No IMTL49105 0 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product IMTL49105 0 the NAME of the product IMAGE 17 0 R treadmill e the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The motor is warranted for three 3 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through
6. each edge of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 1125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper hea
7. is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 14 HOW TO USE THE MYTRACKS STEPCOUNTER PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the MyTracks StepCounter program Press the 10 000 Steps Program button a goal of 10 000 steps will ap pear in the upper left corner of the display Note If the walking belt is moving when the 10 000 Steps Program button is pressed the walking belt will slow to a stop TOTAL STEPS Depending on your fitness level you may desire to walk fewer than or more than 10 000 steps To change the goal press the increase and decrease buttons beside the 10 000 Steps Program button Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal walk on the treadmill with the manual mode selected see page 13 and note the number of steps that you walk during your workout Then round that num ber up to the nearest 500 steps This can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an in tensity level and for a length of time that is c
8. one of its authorized service centers re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some st
9. sensor SPEED To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the workout fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is left on when the walk ing belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key
10. the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor MyTracks StepCounter Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To track your walking exercise the console features a new MyTracks StepCounter that counts the number of steps that you take during each workout In addition the console offers a MyTracks StepCounter program that allows you to enter the number of steps that you plan to walk and counts down the steps as you exercise More reliable than conventional pedometers the MyTracks StepCounter is highly accurate with most users For the best results try to maintain a steady pace a uniform stride length and a consistent position on the treadmill as you walk Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt 12 Trainer Programs The console also features six trainer programs Each program controls the speed and incline of the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginnin
11. you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly 23 Never insert any object into any opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill
12. ART LIST are attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 15 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 275 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the tread
13. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Y TRACKS STEPCOUNTER 10 000 STEPS PROGRAM INCLIN 195883 TIME dels Hie 6 TRAINER PROGRAMS 2 E A men Y 1 4 men 5 7 IMPORTANT 1 lowest leve set at lowest treadmill into st Note If there are thin sheets of plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with
14. IMAGE O E My TRACKS STEPCOUNTER Model No IMTL49105 0 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com 44 CAUTION l Visit our website at Read all precautions and instruc E tions in this manual before using www imagefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more IMAGE 1 O E My TRACKS STEPCOUNTER TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii eek ce ei Pa ee ee a a ve ee a a 3 BEFORE YOU BEGIN sirat cates i eee bas eats ee EER aha es 5 ASSEMBLY e OA E ea elk are Red waned 6 OPERATION AND ADJUSTMENT 2 oan cee ede area a apa i ae ewe ae ae 11 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 ccc tenes 17 TROUBLESHOOTING soi taent A PE eid I 19 CONDITIONING GUIDELINES wae E E MARS 21 HOW TO ORDER REPLACEMENT PARTS Gii d PERRETE Pepis Back Cover EMPEDWARRANTY sile ei e e n Back Cover Note An EXPLODED DRAWING and a P
15. PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor mu
16. TracksTM StepCounter program is selected a track repre senting 1 4 mile will ap pear in the upper right corner of the display As you walk or run on the treadmill the indicators around the track will ap pear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The upper left corner of the display will show the number of steps you have walked or run during your workout Note When the MyTracks StepCounter program is selected the display will show the number of steps still to be taken Note For the treadmill to count your steps accu rately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always walk at a speed that is comfortable for you The lower left corner of the display will show the elapsed time the TIME 99 A distance that you have walked or run during your workout and the incline level of the treadmill The lower right corner of the display will show the speed of the walk ing belt and the approx imate number of calo ries that you have burned during your workout The lower right cor ner of the display will also show your heart rate when you use the handgrip pulse
17. ach workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3
18. alking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift
19. ates do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 227393 R0805B Printed in USA 2005 ICON IP Inc
20. e power cord can be plugged in the key can be removed from the console and the display will remain lit although the buttons will not operate If a d appears when the in formation mode is selected press the Speed de crease button so the d disappears The upper left corner of the display will show the total number of thousands of steps taken by all users of the treadmill For example the number 396 would indi cate 396 000 steps taken The lower left corner of the display will show the total number of hours that the TIME treadmill has been used and the total number of miles or kilometers that the walking belt has moved To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertica
21. e top Next raise the Uprights 31 36 so the Upright i Base 48 is flat on the floor Make sure that the end of 3 the Wire Harness does fall into the Right Upright it may be helpful to hold the colored tie on the end of the Wire Harness 4 Open the included grease packet and apply equal amounts of grease to both sides of each Frame Spacer 34 Hold one of the Frame Spacers 34 between the frame assembly and the Right Upright 36 make sure that the Frame Spacer is oriented as shown in the inset drawing Insert a Frame Bolt 32 through a Frame Washer 33 the Right Upright the Frame Spacer and the bracket on the frame assembly Be careful not to pinch the Wire Harness 28 in the Right Upright Tighten a Nut 47 several turns onto the Frame Bolt but do not fully tighten the Nut yet Repeat this step on the left side Note There is not a wire harness on the left side Remove the colored tie from the Wire Harness 28 Frame Assembly 5 Identify the right Handrail 18 the Latch Housing 30 is attached to the left Handrail Next identify the Right Handrail Endcap 92 which has an near the two screw holes Slide the Right Handrail Endcap onto the right Handrail Next hold the right Handrail near the Right Upright 36 and insert the Wire Harness 28 through an Upright Cap 90 into the hole in the bottom of the right Handrail and out of the indicated hole in the top Then remo
22. elected the maximum incline setting of the pro See step 7 on page 14 gram and the maximum speed setting of the pro gram will flash in the display for a few seconds 7 When the program is completed remove the The display will then show how long the program key from the console will last A profile of the speed settings of the pro gram will scroll across the matrix in the upper right See step 8 on page 14 corner of the display Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute peri ods One speed setting and one incline setting are programmed for each period Note The same speed setting and or incline setting may be pro grammed for two or more consecutive periods The speed setting for the first period will be Current Period shown in the flashing Current Period column ssi of the matrix in the dis play The incline set tings are not shown in the matrix The speed set tings for the next four periods will be shown in the columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a series of tones will sound If the speed and or incline of the treadmill is about to change the s
23. g on page 13 To use the MyTracks StepCounter program see page 14 To use a trainer program see page 15 HOW TO TURN ON THE POWER Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console after a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected press the Trainer Programs but ton repeatedly until a track appears in the display Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 1 through 10 If the Start b
24. h both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by gripping only the plastic foot rails Do not drop the treadmill frame to the floor Be sure to bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d Check the circuit breaker located on the treadmill frame near the power cord see the d
25. in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next period of the program begins the treadmill will automatically adjust to the speed and incline settings for the next period To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the display See step 5 on page 13 5 Measure your heart rate if desired See step 6 on page 14 6 Turn on the workout fan if desired See step 7 on page 14 When the program is completed remove the key from the console T See step 8 on page 14 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown E An E for English or an M for metric will appear in the lower right corner of the dis play Press the Speed in crease button to change the unit of measurement if de sired IMPORTANT If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode th
26. is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 44 WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION KEEP HANDS AND FEET AWAY ical Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Ne
27. l position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch passes the latch pin and then slowly release the latch knob Make sure that the catch is held securely by the latch pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the catch is held securely by the latch pin 1 Hold one handrail with one hand and place your other hand on the deck Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the metal frame firmly wit
28. mill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local IMAGE dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 21 22 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION and ADJUSTMENT Never start the treadmill while
29. omfortable for you Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons During the program the upper left corner of the display will show the number of steps still to be taken When only ten steps remain the upper left of the display will flash and a tone will sound re peatedly until you reach the goal The walking belt will then slow to a stop To stop the program temporarily press the Stop button The time will begin to flash in the display To restart the program press the Start button or HOW TO USE A TRAINER PROGRAM the Speed increase button The walking belt will El Insert the key into the console begin to move at 2 mph To end the program press the Stop button remove the key and then See HOW TO TURN ON THE POWER on page reinsert the key 12 DI Follow your progress with the display 2 Select a trainer program See step 5 on page 13 To select one of the six trainer programs press 5 Measure your heart rate if desired the Trainer Programs button repeatedly until See step 6 on page 14 P 1 P_2 P_3 P 4 P 5 or 6 G Turn on the workout fan if desired appears in the display When a trainer program is s
30. peed setting and or the incline setting will flash in the display to alert you 15 When the first period is completed a speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings for the second period Note If all five of the indicators in the Current Period column are lit He speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline but tons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Current Period column if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an additional indicator may appear or disappear in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed and incline settings for the next period To stop the program temporarily press the Stop button The time will begin to flash
31. rawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The display of the console does not function properly a b Remove the key from the console and UNPLUG THE POWER CORD Remove the eight Foot Rail Screws 4 and lift off the Left and Right Foot Rails 3 75 Remove the two Tab Screws A and the two Screws 2 from the Hood 1 Carefully remove the Hood 19 Locate the Reed Switch 63 and the Magnet 67 on the left side of the Pulley 64 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 11 move the Reed Switch slightly and then retighten the Screw Reattach the Hood see step b and run the treadmill for a few minutes to check for a correct speed reading lf the reading appears normal reattach the Foot Rails see step a PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the w
32. rt rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 21 begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES E
33. st have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available
34. times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 NOTES 23 PART LIST Model No IMTL49105 0 Key No Qty
35. utton or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph m LS If one of the ten numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see THE INFORMA TION MODE DEMO MODE on page 16 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the ten num bered buttons Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center it if necessary see page 20 13 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline setting will change by 0 5 if a button is held down the incline set ting will change quickly Follow your progress with the display When the manual mode or the My
36. ve the tie from the Wire Harness Insert two Handrail Bolts 20 with two Handrail Star Washers 19 through the right Handrail 18 and the Upright Cap 90 Set the right Handrail and the Upright Cap on the Right Upright 36 while sliding the lower end of the right Handrail onto the bracket on the Right Upright Hand tighten the two Handrail Bolts into the right Handrail and the Right Upright Next slide the Right Handrail Endcap 92 against the Right Upright and tighten two Endcap Screws 95 into the Right Handrail Endcap Then tighten the two Handrail Bolts Make sure that the Wire Harness 28 is not pinched Attach the other Handrail 18 to the Left Upright 31 as described above Hold the Console Base 26 near the right Handrail 18 Attach the end of the ground wire on the Console Base to the indicated small hole in the Handrail with a Silver Ground Screw 27 Connect the Wire Harness 28 to wire harness on the Console Base 26 Make sure to connect the connec tors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CON NECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Set the console assembly on the Handrails 18 insert the excess wiring down into the right Handrail Attach the console assembly with four 3 4
37. ver allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving N Always wear athletic shoes while operating treadmill SSS G BEFORE YOU BEGIN Thank you for selecting the new IMAGE 17 0 R tread number and serial number before calling The model mill The 17 0 R treadmill combines advanced technol number of the treadmill is IMTL49105 0 The serial with innovative design to make your workouts at number can be found on a decal attached to the tread home more effective and enjoyable And when you re mill see the front cover of this manual for the location not exercising the 17 0 R treadmill can be folded up re quiring less than half the floor space of other treadmills To avoid a registration fee for any service needed under warranty you must register the treadmill at For your benefit read this manual carefully before www iconservice com registration using the treadmill If you have questions after read ing this manual see the front cover of this manual To Before reading further please review the drawing help us assist you please note the product model below and familiarize yourself with the labeled parts Accessory Tray Console oN Key Clip E Storage Latch gt X lt
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