Horizon Fitness S7200HRT Owner's Manual
Contents
1. TARGET HEART RATE Target Heart Rate is a percentage of vour maximum heart rate Target Heart Rate will varv for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 5596 to 8596 of vour maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine vour heart rate training zone Please use the following chart to determine vour predicted Target Heart Rate TARGET HEART RATE ZONES 85 Beats Per Minute 55 D 115 ea UN 6 g 82 7 A ae Py 7 7 66 aE o 32 ee 60 70 8 o 100 EXAMPLE If you are a 30 year old your predicted maximum heart rate is 190 based on the 220 minus age formula 220 30 190 Based on the chart above your heart rate training zone is 104 to 161 which is 55 85 of 190 BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years it should not be the only method Strength Training and Flexibility Training have become more popular as exercise has developed Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING Strength Training was once known as an act2. ENTERING LEVEL When prompted by the message center to enter level use the UP A arrow and DOWN v arrow to adjust the displaved RESISTANCE WATTS CALORIES METSO resistance level There are 24 levels ee O of resistance to choose from in each Bois Mi program The maximum resistance level varies by program INCLINE DISTANCE e TIMEe STRIDES MINe LEVEL 5 PROGRAMS ENTERING AGE When prompted by the message center to enter your age use the UP A arrow or DOWN Y arrow to adjust displayed age to the correct value This information is necessary for the HRT programs and will affect your Heart Rate feedback ENTERING WEIGHT When prompted by the message center to enter weight use the UP A arrow and DOWN Y arrow to adjust the displayed Ta DS s weight to equal your current body weight This information is necessary to give INCLNE DISTANCE TIMEe STRIDES MINe U 5 E R A G E 3 U accurate exercise feedback for calorie U 5 E R LE I G H T 19 5 re ai vt mee and MET calculations RESISTANCE O METSO The HRT programs will set your target heart rate in the place of resistance level The console will display your target heart rate and give you the opportunity to adjust this value if you wish 110SNO9 CONSOLE USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle impro
3. LL A l U Y ad LLI Zz z O Trainer tical Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer Vou ve taken an important step in developing and sustaining an exercise program Your Suspension Elliptical Trainer is a tremendously effective tool for achieving your personal fitness ALL MODELS GENERAL goals Regular use of vour Suspension Elliptical Trainer can improve the qualitv of your life in so many ways SAFETY INSTRUCTIONS 4 PREVENTATIVE MAINTENANCE 29 POWER REQUIREMENTS 6 TROUBLESHOOTING 30 Here are just a few of the health benefits of aerobic exercise J ASSEMBLY amp MOVING eee 7 TROUBLESHOOTING HEART RATE e Weight Loss PLACEMENT STABILIZING CHEST STRAP 31 A Healthier Heart zZ Improved Muscle Tone 8 POWER 8 HOME WARRANT Y ccccccccccececeeeceee 32 z s Increased Daily Energy Levels CONTACT HEART RATE aaaeeeeen 9 CORPORATE WARRANTY 34 oe Reduced Stress l VARIABLE INCLINE ss11111111eeee 9 DEVELOPING A FITNESS PROGRAM 36 e Help in Countering Anxiety and Depression s An Improved Self Image EXERCISE GUIDELINES 37 Q z The key to reaping these benefits is to develop an exercise habit Your new Suspension CONSOLE TARGE THEART RATE A lee 39 m ipti i i imi ingi BALANCED FITNESS 39 a Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your CONSOLE OVERVIEW 10 S
4. the Quadriceps muscle group increasing strength and muscle tone through eight 45 second sets of increased resistance and incline changes while simultaneously burning calories and working the cardiovascular system This combination of strength and aerobic exercise will lead to more eye catching and defined legs TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all the muscle groups in your body This program is great for overall strength and conditioning 110SNO9 USING THE PROGRAMS i INCLINE DISTANCE TIME STRIDES MIN e continued WORKOUT TIMEZIDU USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is See ENTERING TIME to simply press the START key You will RESISTANCE WATTS O CALORIES O METSO begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals When prompted by the message center to enter a time use the UP A arrow and DOWN Y arrow to adjust the displayed exercise time to a desired value CONSOLE Current default settings will be used to determine exercise feedback SELECTING A PROGRAM Each program has its own program key Press the key of the program you would like to use You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs
5. NOTE The Contact Hand Pulse Sensors will work for the HRT programs but it is recommended to use the telemetric chest strap for an uninterrupted signal and ease of use 110SNO9 CONSOLE TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console Prior to wearing the chest strap moisten the two rubber electrode pads with several drops of water These electrodes must remain wet to provide an accurate signal We advise using the chest strap against your skin but it also functions through a thin layer of wet clothing STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles directly over your sternum with the VISION FITNESS logo facing out Adjust the elastic strap so it is snug but comfortable enough for proper breathing 7 Ww l J Redad ENZ Fa ALL HRT PROGRAMS During the workout the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console The console will continuousiv monitor the heart rate adjusting the resistance level of the Suspension Elliptical Trainer to keep vour heart rate within several beats of vour Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target Heart Rate to keep you informed about your cu
6. disabled persons should not use the elliptical without adult supervision Never operate the elliptical if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if it has been immersed in water Keep power cord away from heated surfaces Do not carry this unit by its supply cord or use the cord as a handle To disconnect turn all controls to the OFF position then remove plug from outlet Do not remove the console covers Service should only be done by an authorized service technician Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment This device complies with part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure WARNING This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm INTRO GROUNDING INST
7. feedback about your workout including TIME the time elapsed or the time remaining in your workout DISTANCE the total distance traveled in miles or kilometers since the start of your workout STRIDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the workout RESISTANCE the current resistance level of your workout INCLINE the level of incline There are 24 levels that represent a 23 grade change METS a measurement of oxygen consumption one MET equals the approximate amount of oxygen consumed per minute by a person at rest HEART RATE HRT FEEDBACK WINDOW This window provides feedback on your current heart rate and the percent of your predicted maximum heart rate Heart Rate It also includes your target heart rate when using one of the HRT programs on this product ON OFF SWITCH Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time 110SNO9 CONSOLE THE S7200HRT PROGRAMS HRT CARDIO is a high intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The PROGRAM OVERVIEWS SPRINT 8 is an anaero
8. of alternating effort and recovery intervals The Target Heart Rate for your effort interval will be 80 of your predicted maximum heart rate while the Target Heart Rate for your recovery intervals will be 70 of your predicted maximum heart rate The two minute effort interval begins when you reach your Target Heart Rate for that particular interval The recovery interval duration depends on the amount of time it takes to get to your recovery heart rate HRT HILL The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hills The hills will be set at 65 70 75 and 80 of your predicted maximum heart rate The program will keep you at each heart rate level for one minute from the time the Target Heart Rate is reached The program will repeat the series of hills until the workout time is complete USING THE USER PROGRAMS The USER programs allow four separate programs to be set and stored for future use Set up for the USER program requires you to select from one of the four USER programs You will then go through set up mode like any other program setting age workout time and user weight When you press START and begin and will run similar to a manual program You will need to adjust both resistance and incline throughout the program Your setting will be recorded every 30 seconds At the end
9. of your workout the message center will ask you to PRESS AND HOLD ENTER TO SAVE This will allow you to save your most recent workout or keep the workout that was saved previously 110SNO9 CONSOLE GOAL PROGRAMS There are two types of GOAL programs Target Goals and Muscle Goals USING THE TARGET GOAL PROGRAMS The Target Goal programs allow you to select one of four target goals for your workout The target goals include Time Calories Distance and Watts You will be asked your goal choice in set up You will then go through set up mode like any other program setting age user weight and resistance level For the Time Calories and Distance programs the workout will then begin and will run until your goal has been achieved These programs run like a MANUAL program in which you will need to adjust resistance and incline for intensity changes For the Watts program as you increase your strides per minute your resistance will decrease if you decrease your strides per minute your resistance will increase USING THE MUSCLE GOAL PROGRAMS These programs were designed to work independently as individual workouts or collectively as a weekly exercise routine promoting weight loss and development of a toned upper and lower body in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistan
10. or hitch in the stride motion SOLUTION Check assembly and tightness of all hardware SOLUTION Check the bolts and the bracket under the footplate NOTE If the above steps fail to remedy the problem discontinue use turn the power off and contact your retailer TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM No pulse reading appears SOLUTION There may be a poor connection between the contact pads and skin Remoisten the contact pads SOLUTION Transmitter is not properly positioned reposition the chest strap SOLUTION Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate monitors will not function properly on some people for a variety of reasons It may be necessary to experiment with the fit and position of the chest strap Outside interference sources such as computers motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors IWYANAD GENERAL TE LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive limited warrantv which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warrantv VISI
11. signal However some people have erratic heart rates or improper body chemistry to transmit a good signal through the touch sensitive hand pulse grips VARIABLE INCLINE Press the INCLINE UP or DOWN arrows to adjust the incline from level 1 to 24 This incline setting represents a range of motion Incline changes are not immediate They will take time to get to the target incline angle RINT 8 ITERVALS NSTANT WATTS GLUTE BURN SUMMIT HIKE a Incline Heart rate md CONSOLE S7200HRT CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time S7200net INCLINE e DISTANCE TIME e aS A Heart Rate Zone Max Heart Rate Target Heart Rate O STRIDES MIN 15 848 1930 61 RESISTANCE O WATTS CALORIES METSO S7200HRT CONSOLE DESCRIPTIONS A START HOLD TO RESET Press the START kev to begin a MANUAL workout immediatelv without having to set individual information When the program begins vou have the abilitv to adjust resistance and incline levels with the ARROW kevs PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing START
12. GED WHEN NOT IN USE SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS e Locate Suspension Elliptical Trainer in a cool dry place e Make sure all bolts and fasteners are kept tight Keep the display console free from fingerprints and salt build up caused by sweat e Use a cotton cloth with water and a mild cleaning product to clean the Suspension Elliptical Trainer Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the exterior of the machine thoroughly on a regular basis PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product IWYANAD ITEM DAILY MONTHLY BI ANNUALLY DISPLAY CONSOLE CLEAN ALL BOLTS AND HARDWARE INSPECT FRAME CLEAN INSPECT HANDLEBARS CLEAN PLASTIC COVERS CLEAN FOOTPLATES CLEAN POWER CORD INSPECT GENERAL TROUBLESHOOTING Our Suspension Elliptical Trainers are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may reveal the cause PROBLEM The console does not light up SOLUTION Check to make sure the power switch located on the backside of the console is turned on SOLUTION Make sure the power cord is plugged into the base of the Suspension Elliptical Trainer and the power switch located near the plug is on SOLUTION Make sure the wire hamess is plugged into the back of the console PROBLEM You feel a thump
13. ON FITNESS herebv extends the following limited warranties for the following components of the device for the time period indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner ELECTRONICS amp PARTS SEVEN YEARS VISION FITNESS warrants the Electronic components and all original Parts against defects in workmanship and materials for a period of seven years from the date of original purchase so long as the device remains in the possession of the original owner LABOR TWO YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner Limited Home Use Warranty valid in North America Only EXCLUSIONS AND LIMITATIONS Who IS covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning f
14. RUCTIONS If your elliptical has power incline with a 3 prong plug you must follow these grounding instructions This product must be grounded If a elliptical should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician WARNING Connect this exercise product to a properly grounded outlet only Never operate product with a damaged cord or plug even if it is working properly Never operate any product if it appears damaged or has been immersed in water This product is for use on a nominal 110 120 Volt circuit and has a grounding plug 3 POLE y GROUNDED that looks like the plug in the GROUNDED amp POWER illustration Make sure that OUTLET y CORD the product is connected to an outlet having the same configuration as the plug No adapter should be used W
15. TANCE ARROW keys simultaneousiv for three seconds e The console will beep and bring you into engineering mode Use the UP A and DOWN Y RESISTANCE ARROW keys to scroll through the various engineering options e Press the ENTER key to select the appropriate engineering option e Use the UP A and DOWN Y RESISTANCE ARROW keys within each setting to modify the setting e Press and hold the ENTER key to save the setting To exit engineering mode press and hold the START key for three seconds CONSOLE ENGINEERING OPTIONS INCLUDE SETTING DESCRIPTION HARDWARE TEST TEST USED BY SERVICE TECHNICIANS TO TEST ECB SYSTEM LED TEST TEST USED BY SERVICE TECHNICIANS TO TEST LED DISPLAY DEF TIME SET SET THE DEFAULT WORKOUT TIME DEF LEVEL SET SET THE DEFAULT RESISTANCE LEVEL DEF AGE SET SET THE DEFAULT USER AGE DEF WEIGHT SET THE DEFAULT USER WEIGHT BEEPER MODE TURN THE BEEPER ON OR OFF SPEED MODE SET THE FEEDBACK INFO TO ENGLISH MILES OR METRIC KILOMETERS MACHINE MODE DOT DISP MODE 28 ACC TIME ACC DIST INCLINE TEST SET TO BIKE OR ELLIPTICAL TRAINER SET DOT MATRIX DISPLAY WHEN NOT IN USE MEASURES TOTAL TIME IN HOURS OF USE MEASURES TOTAL DISTANCE TRAVELED ON THE UNIT TESTS AT ZERO MIN AND MAX AUTO CALIBRATE AUTO CALIBRATION OF ELEVATION MOTOR TO SET MIN MAX AND ZERO POSITIONS INCLINE RESET ALLOWS YOU TO TURN ON OR OFF THE INCLINE RESET AT THE END OF THE WORKOUT SAFETY MODE ALLOWS YOU TO SET UNIT SO RESISTANCE IS FULLY ENGA
16. bically based interval program program will automatically adjust resistance to keep you at 80 of your predicted It is effective in recruiting fast twitch muscle fibers and maximum heart rate ver oises improving athletic performance OO HRT WEIGHT LOSS is a lower intensitv workout that will help vour bodv burn seeeceececeeeeeeo f a higher percentage of calories from your bodv s fat reserves The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The rogram will automatically adjust resistance to keep you at 65 of your predicted INTERVALS is an efficient workout that l i i ita i RAS AO ESS strengthens your cardiovascular system by alternating e work intervals and recovery intervals Be sure to i des sers ee challenge yourself with intense work intervals HRT INTERVAL alternates between effort intervals of 80 and 70 of 00000 00000eeeeee your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use HRT HILL increases your intensity level from 65 to 70 to 75 to 80 of your CONSTANT WATTS automatically adjusts the predicted maximum heart rate to promote cardiovascular strength and endurance The resistance to keep you within a set watts range and user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap maintains your desired
17. ce incline and direction changes to target specific muscle groups stimulating strength gains increased muscle tone and greater calorie expenditures PASSPORT MEDIA PLAYER The Passport player featuring Virtual Active technology is a high definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world The ultimate in workout entertainment Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience A Passport player is available for purchase separately from your Vision Fitness retailer For more information go to www passportplayer com www visionfitness com SVNCING CONSOLE WITH PASSPORT 1 Use the arrow keys on the Passport remote to scroll to the setup icon and press select 2 Follow the on screen prompt to press and hold INCLINE sk and RESISTANCE a on the console 3 The message displayed on screen will notify you if the sync was a success or failure NOTE See Passport Owner s Manual for more information 110SNO9 S7200HRT ENGINEERING MODE Engineering consists of optional settings and information used bv service technicians to assure vour product is working in proper order There are also several default settings that allow vou to customize the Suspension Elliptical Trainer to fit vour needs ENTERING AND USING ENGINEERING MODE s Press and hold the UP A and DOWN Y RESIS
18. e elliptical while in operation This elliptical should not be used by persons weighing more than the specified user capacity in the OWNER S MANUAL WARRANTY SECTION Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply will void the warranty WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRICAL SHOCK OR INJURY TO PERSONS Keep power cord away from heated surfaces Do not carry this unit by its supply cord or use the cord as a handle Do not use other attachments that are not recommended by the manufacturer Attachments may cause injury Do not operate where aerosol spray products are being used or when oxygen is being administered Disconnect all power before servicing or moving the equipment To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE The elliptical should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons At NO time should children under the age of 13 or pets be within 10 feet of the machine At NO time should children under the age of 13 use the elliptical Children over the age of 13 or
19. e the motivation that you will need to move forward TRACK YOUR PROGRESS Now that you have set your exercise goals it is time to write them down and make an exercise schedule that will help you achieve them By keeping a fitness diary you will stay motivated and know where you are in terms of reaching your goals As time goes on you will be able to look back with pride to see how far you ve come For your convenience we have included exercise log sheets in the wellness tools section of our website at www visionfitness com EXERCISE GUIDELINES EXERCISE DURATION A common question asked is how much exercise do need We recommend following the guidelines set up by the American College of Sports Medicine ACSM for healthy aerobic activity e Exercise three to five days per week s Warm up for five to 10 minutes before aerobic activity e Maintain your exercise activity for 30 to 45 minutes e Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each week EXERCISE INTENSITY The next question asked is how hard do need to work out To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity range We recommend monitoring your exercise heart rate to measure exercise intensity IWYANAD GENERAL
20. ective Partandis the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty registration must be completed and sent before a warranty claim can be processed You may register via our website at www visionfitness com We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS product IWYANAD 6 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment you have made a com
21. er in a comfortable and inviting room Avoid putting your Suspension Elliptical Trainer in an unfinished basement or undesirable setting Exercise adherence will be easier to achieve only if you exercise in an attractive setting STABILIZING THE SUSPENSION TRAINER After positioning the Suspension Elliptical Trainer in its intended location check the unit s stability Rocking or wobbling indicates that your Suspension Elliptical Trainer needs to be leveled Determine which leveler is not resting completely on the floor Loosen the nut at the base of the leveler to allow the leveler to rotate Now rotate the leveler to the left or right until the Suspension Elliptical Trainer is stable Lock the adjustment by tightening the nut against the support tube ELLIPTICAL TURNING THE UNIT ON AND OFF Use the power switch on the front of the unit to turn the machine ON and OFF It is recommended to turn the machine off when not in use NOTE You can also turn the power off at the console S LOOSEN h A ROTATE N TIGHTEN CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp both of the sensors with a comfortable grip during your workout The console will display your heart rate It may take the system a few seconds to zero in on your actual heart rate Most people have a grip that is conductive enough to transmit a good
22. exercise time Neither bad weather or darkness will interfere with your workout when mn you have your Suspension Elliptical Trainer in the comfort of your home This Owner s CONSOLE DESCRIPTIONS 11 Guide provides you with basic information on starting an exercise program more ON OFF SWITCH 13 complete knowledge of your new Suspension Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle PROGRAM OVERVIEWS USING THE PROGRAMS Please contact your authorized VISION FITNESS retailer should service be required If a question or problem arises which cannot be handled by your USING THE SPRINT 8 PROGRAM 20 VISION FITNESS retailer please contact us USING HEART RATE TRAINING 21 SORTE USING THE HEART RATE 1600 Landmark Drive CHEST STRAP d eseeeeneenznnzenzzznni 22 Cottage Grove WI 53527 T BRU 600 AE 4940 ALL HRT PROGRAMS Lee 23 Fax 1 608 839 8731 USING THE USER PROGRAMG 25 Milos com USING THE GOAL PROGRAMS 26 PASSPORT sin ini 27 ENGINEERING MODE 28 DUAL ACTION HANDLEBARS CONSOLE SIDE STABILIZER FRONT FOOT 8 3 TRANSPORT WHEELS S7200HRT SUSPENSION ELLIPTICAL TRAINER INTRO IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptica
23. ith this product This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different circuit Note There are usually multiple outlets on one circuit This elliptical should be used with a minimum 15 amp circuit Note There are usually multiple outlets on one circuit This elliptical should be used with a minimum 15 amp circuit ASSEMBLY It is recommended when possible that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions If you have any questions regarding any component or function of your Suspension Elliptical Trainer contact your retailer MOVING Your VISION FITNESS Suspension Elliptical Trainer has transport wheels included for ease of mobility To move firmly grasp the rear of the frame assembly Carefully lift and roll on the transport wheels CAUTION Our Suspension Elliptical Trainers are well built and heavy weighing up to 340 pounds Use care and additional help if necessary INTRO PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical Trainer in the location where it will best be used It is important that you place your Suspension Elliptical Train
24. ivity performed by young males only That has changed with the advances in scientific research on Strength Training over the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program With this decrease in muscle mass our ability to burn calories decreases our physical ability to do work decreases and our susceptibility to injuries increases The good news is that with a proper Strength Training program we can maintain or even build muscle as we age A proper Strength Training program will work the muscle groups of the upper and lower body There are now many options available for Strength Training including yoga Pilates selectorized machines free weights stability balls or medicine balls exercise tubing and body weight exercises just to name a few Recommendations for a minimum Strength Training program include FREQUENCY Two to three days per week VOLUME One to three sets consisting of eight to 12 repetitions IWYANAD VISION S7200Onurr FITNESS go with confidence 1600 Landmark Drive Cottage Grove WI 53527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Trademarks of Vision Fitness REV 1 8
25. l are adequately informed of all warnings and precautions If you have any questions after reading this manual contact your authorized Vision Fitness retailer DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK Always unplug the elliptical from the electrical outlet immediately after using before cleaning performing maintenance and putting on or taking off parts WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRICAL SHOCK OR INJURY TO PERSONS f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing When exercising always maintain a comfortable pace Do not sprint above 80 RPMs on this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine Do not turn pedal arms by hand Make sure handlebars are secure before each use Keep the topside of the foot support clean and dry Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop Do not wear clothes that might catch on any part of the elliptical Always wear athletic shoes while using this equipment Do not jump on the elliptical At no time should more than one person be on th
26. level of exercise intensity during use gt O O o 0000000000000 2000000000000000 GLUTE BURN is a challenging program designed oS os se to tone the lower half of the body This program includes incline changes and user prompts for maximum effectiveness CUSTOM allows you to preset up to four workout 110SNO9 SUMMIT HIKE is a variable incline program that adds varietv and targets vour muscles from different angles programs bv setting the resistance and profile of each segment in the program Vou have the abilitv to save or change the workouts whenever vou wish CUSTOM mill save vour resistance and incline changes throughout the program Everv 30 seconds vour settings will be saved to provide an identical program for vour next exercise session CONSOLE GOAL PROGRAMS TARGET GOALS TIME DISTANCE CALORIES are essentially manual programs in which duration is determined by your particular goal MUSCLE GOALS CALF TONER The CALF TONER program was created to do just that tone your calf and lower leg while burning calories necessary to give you slimmer legs This program utilizes eight 45 second SETS of increased resistance along with direction changes to place emphasis on the muscles in the lower legs Standing on the balls of the feet during these sets is an effective way to further recruit these lower leg muscles The QUAD TONER program was designed to target
27. me is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone Your personal heart rate training zone depends on your fitness goal such as weight loss cardiovascular endurance or strength building Refer to page 38 for more information on heart rate training zones VISION FITNESS HRT programs are set up to keep you at an ideal heart rate based on your fitness goal These programs automatically adjust resistance based on your heart rate readings The S7200HRT console features four programs HRT Weight Loss HRT Cardio HRT Interval and HRT Hill that offer the benefits of Heart Rate Training s These programs use the predicted maximum heart rate formula 220 minus age to determine your predicted maximum heart rate Some individuals have higher or lower maximum heart rates than determined by this formula The programs allow you to modify your Target Heart Rate to achieve your personal goals HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in on your actual heart rate
28. mitment to exercise and now have the convenience of exercising in your own home Your new equipment offers the flexibility to exercise at whatever time suits you best It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program If possible try to define your personal goals in precise measurable terms over specific periods of time Examples of these goals might include e Decrease your waistline by two inches over the next two months e Run the local 5K race this summer e Get 30 minutes of cardiovascular exercise at least five days per week e Improve your race time by two minutes over the next year e Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are long term divide them into monthly and weekly segments Long term goals can lose some of the motivational benefits Short term goals are easier to achieve and will allow you to see the progress you are making Every time you reach a goal it is important to set a new goal This will lead to a healthier lifestyle and will provid
29. nted for private Health Clubs YMCA s or Schools FRAME ECB PLUS BRAKE ELECTRONICS 8 PARTS ONE YEAR VISION FITNESS warrants the Frame ECB PLUS Magnetic Brake Electronic components and all original Parts against defects in workmanship and materials for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailers service area Products located outside the Retailer s service area will not be covered by the Labor warranty Limited Commercial Warranty up to 3 hours of use per day Valid in North America Only LIMITED COMMERCIAL WARRANTY continued Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECB PLUS Magnetic Brake Electroniccomponent ordef
30. reezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by the manufacturer Incidental or consequential damages The manufacturer is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment The manufacturer does not provide monetary or other compensation for any such repairs or replacement parts costs including but not limited to gym membership fees work time lost diagnostic visits maintenance visits or transportation Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by the manufacturer for coverage SERVICE AND REPAIRS Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury The manufacturer is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other
31. rrent heart rate Each program will begin with a two minute warm up When the workout time has been completed the console will begin a five minute cool down ADJUSTING TARGET HEART RATE While exercising in one of the HRT programs after the two minute warm up you may decide the Target Heart Rate needs to be adjusted To adjust your Target Heart Rate use the UP A or DOWN Y arrow keys Push ENTER to select 110SNO9 CONSOLE HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80 of your predicted maximum heart rate It is intended to improve efficiency and endurance of your cardiovascular system by working your heart lungs and circulatory systems This is a great workout for anyone but beginners may want to start lower and build their way up to 80 of their predicted maximum heart rate HRT WEIGHT LOSS The HRT WEIGHT LOSS program is designed to maintain your heart rate at 65 of your predicted maximum heart rate The goal of this program is to burn calories by using your body s fat reserves as the primary fuel during exercise and to improve the efficiency of your workout by eliminating over training or under training This is a great workout for beginners HRT INTERVAL The HRT INTERVAL program is designed to increase aerobic endurance and your overall fitness level increase endurance of muscle fibers and increase the amount of calories burned in your exercise session This program consists
32. than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and the manufacturer shall have no liability for any injury to the person or property arising from such repairs The warranty is limited to replacing or repairing at the servicer s and or manufacturer s option the same or comparable model Replacement units parts and electronic components reconditioned to as new condition by the manufacturer or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from states to state The EXCLUSIVE REMEDY for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be limited to two years All labor shall be supplied by the local retailer who sold the product and the product must be located within that retailer s service area Products located outside the retailer s service area will not be covered by the labor warranty IWYANAD 6 GENERAL M LIMITED COMMERCIAL WARRANTV VISION FITNESS warrants model S7200HRT for use in commercial facilities including Hotels Resorts Police 8 Fire Stations Apartment Complexes Corporate Fitness Centers Hospitals Rehabilitation and Sports Medicine Clinics where average use is up to three hours per dav Not warra
33. ve speed and naturally increase the release of Human Growth Hormone HGH in your body Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell author of Ready Set Go Synergy Fitness Please go to Mr Campbells website www readysetgofitness com for more details about this radical new approach to fitness The SPRINT 8 program features intense sprint intervals followed by recovery intervals The program includes the following phases 1 WARM UP should gradually increase your heart rate and increase respiration and blood flow to working muscles The warm up is controlled by the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second Sprint interval Seven Recovery Intervals of 90 seconds will alternate with the eight 30 second Sprint Intervals The message display will prompt you to increase your stride rate during the Sprint Interval and decrease stride rate during the Recovery Interval A difference of 40 to 60 Strides Per Minute between Sprint Interval and Recovery Interval is recommended 3 COOL DOWN helps return your body s systems to resting levels Less demand is placed on your heart during recovery if an appropriate cool down is used following the exercise Due to the fact that this is a specialized training program total workout time is not displayed during the program The interval ti
34. will return you to your workout RESET If you need to RESET the console during your workout you can do so by holding down the START key for three seconds or until the display resets ENTER HOLD TO SCAN This key is used after entering each piece of information in setup such as age weight or level SCAN When exercising in a program pressing the ENTER key will allow you to SCAN the feedback display views If you hold down the ENTER key for three seconds during your workout the SCAN function will automatically alternate feedback display views ARROW KEYS These keys are used to change values in setup mode prior to your workout During your workout they are used to change workout levels In HRT programs they are used to change your target heart rate PROGRAM KEYS These keys provide quick access to your favorite workouts There is no need to scroll through the programs to find the one you want Simply press the program key and begin user setup 110SNO9 CONSOLE S7200HRT CONSOLE DESCRIPTIONS continued E PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete as well as those you have already completed and the level of resistance for each segment MESSAGE FEEDBACK WINDOWS These windows provide step by step instructions in the setup mode instructions feedback and motivational messages during your workout FEEDBACK During your workout these windows display exercise
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