Horizon Fitness S7200HRT Owner's Manual
Contents
1. INCLINE G DISTANCE LEVEL LEVL L WATTS O TME STRIDES MIN 6 RESISTANCE O CALORIES O a gt ENTER ALS 4 wW A SSC INCLINE sowrosaw RESISTANCE FATBURN l mm J START G 8 GLUTE BURN p 4 PAUSE HOLD TO RESET SUMMIT HIKE Kod INCLINE DISTANCE TIME SPRINT 8 a gt z ENTER INTERVALS gt a SS INCLINE wowroscan RESISTANCE HRT FATBURN l I 7 START a GLUTEBURN PAUSE HOLD TO RESET SUMMIT HIKE The HRT programs will set your target heart rate in the place of resistance level The console will display your target heart rate and give you the opportunity to adjust this value if you wish 5 4 12 3 27PM USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle improve speed and naturally increase the release of Human Growth Hormone HGH in your body Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell author of Ready Set Go Synergy Fitness Please go to Mr Campbells website www readysetgofitness com for more details about this radical new approach to fitness The SPRINT 8 program features intense sprint intervals followed by recovery intervals The program includes the following phases 1 WARM UP should gradually increase your heart rate a2. bkiet During vour workout thev are used to change workout levels In HRT programs they are used to change your target heart rate INCLINE DISTANCE TIME STRIDES MIN D PROG RAM KEVS 18 8 J 1888 f H These keys provide quick access to your favorite workouts There is no need to RESISTANCE 0 WATTS o CALORIES O METS c scroll through the programs to find the one you want Simply press the program key and begin user setup VF_12_S7200_OG_120504 indd 10 11 5 4 12 3 26 PM 7200 7200 CONSOLE DESCRIPTIONS continued E PROFILE DISPLAV This window provides a dot matrix profile of the workout segments vou are about to complete as well as those vou have alreadv completed and the level of resistance for each segment MESSAGE FEEDBACK WINDOWS These windows provide step bv step instructions in the setup mode instructions feedback and motivational messages during vour workout FEEDBACK During vour workout these windows displav exercise feedback about vour workout including TIME the time elapsed or the time remaining in vour workout DISTANCE the total distance traveled in miles or kilometers since the start of your workout STRIDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the workout RESISTANCE the current resistance level of your workout INCLINE
3. FAT BURN GLUTE BURN b4 gt lt PAUSE HOLD TO RESET SUMMIZZIKE CAUTIONI rie BENI oen ranas DE L an aso cons voue scan ere INCLINE DISTANCE TIME STRIDES MIN Z CALORIES O _ __ PROGRAMS a 5 2 B B a ENTER INCLINE mowrosew RESISTANCE HRT Te CRETE DOH PAUSE HOLD TO RESET SUMMIT HIKE d USING THE PROGRAMS continued ENTERING TIME When prompted by the message center to enter a time use the UP A arrow and DOWN arrow to adjust the displayed exercise time to a desired value ENTERING LEVEL When prompted by the message center to enter level use the UP A arrow and DOWN Y arrow to adjust the displayed resistance level There are 24 levels of resistance to choose from in each program The maximum resistance level varies by program ENTERING WEIGHT When prompted by the message center to enter weight use the UP A arrow and DOWN Y arrow to adjust the displayed weight to equal your current body weight This information is necessary to give accurate exercise feedback for calorie and MET calculations INCLINE B DISTANCE B TIME STRIDES MIN ere a U 9 wu MULI RESISTANCE O WATTS O CALORIES O METSO A ABB ENTER INCLINE wowroscw RESISTANCE GLUTEBURN y pang PAUSE HOLD TO RESET S S Bas 1306 LS DEC Q S l E SUMMIT HIKE v CAUTION
4. 5 4 12 3 26 PM tical Trainer Suspe sion Ellip OWNER S GUIDE M Si ON VF_12_S7200_OG_120504 indd 2 3 5 4 12 3 26 PM Table of Contents Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer You ve taken an important step in developing and sustaining an exercise program Your Suspension a Elliptical Trainer is a tremendously effective tool for achieving your personal fitness ALL MODELS GENERAL Zz goals Regular use of your Suspension Elliptical Trainer can improve the quality of i your life in so many ways SAFETY INSTRUCTIONS 4 PREVENTATIVE MAINTENANCE 29 rs POWER REQUIREMENTG 04 5 TROUBLESHOOTING Marsans 30 Here are just a few of the health benefits of aerobic exercise J ASSEMBLY amp MOVING ee 6 TROUBLESHOOTING HEART RATE a e Weight Loss PLACEMENT STABILIZING CHEST STRAP 31 e A Healthier Heart Z Improved Muscle Tone amp POWER iesesileccescecssivassessecsseaststiesesy 7 HOME WARRANTY 32 S e Increased Daily Energy Levels CONTACT HEART RATE 8 CORPORATE WARRANTY 34 im Reduced tees VARIABLE INCLINE ccccccesseeeeeee 9 DEVELOPING A FITNESS PROGRAM 36 e Help in Countering Anxiety and Depression e An Improved Self Image EXERCISE GUIDELINEG 37 o zZ The key to reaping these benefits is to develop an exercise habit Your new Suspension CONSOLE TARGET HEART RATE see Be m ipti i i imi ing i BALANCED FITNESS 39 a Elliptical
5. PROBLEM The console does not light up SOLUTION Check to make sure the power switch located on the backside of the console is turned on SOLUTION Make sure the power cord is plugged into the base of the Suspension Elliptical Trainer and the power switch located near the plug is on SOLUTION Make sure the wire hamess is plugged into the back of the console PROBLEM You feel a thump or hitch in the stride motion SOLUTION Check assembly and tightness of all hardware SOLUTION Check the bolts and the bracket under the footplate NOTE If the above steps fail to remedy the problem discontinue use turn the power off and contact your retailer VE 12 87200 OG 120504 indd 30 31 TROUBLESHOOTING VOUR HEART RATE MONITOR CHEST STRAP PROBLEM No pulse reading appears SOLUTION There mav be a poor connection between the contact pads and skin Remoisten the contact pads SOLUTION Transmitter is not properly positioned reposition the chest strap SOLUTION Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate monitors will not function properly on some people for a variety of reasons It may be necessary to experiment with the fit and position of the chest strap Outside interference sources such as computers motors elect
6. against your skin but it also functions through a thin layer of wet clothing STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles directly over your sternum with the VISION FITNESS logo facing out Adjust the elastic strap so it is snug but comfortable enough for proper breathing 7 Ww i Sve NW Tie VF_12_S7200_OG_120504 indd 22 23 ALL HRT PROGRAMS During the workout the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console The console will continuously monitor the heart rate adjusting the resistance level of the Suspension Elliptical Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target Heart Rate to keep you informed about your current heart rate Each program will begin with a two minute warm up When the workout time has been completed the console will begin a five minute cool down The user will be responsible for adjusting resistance to meet their needs during the warm up and cool down ADJUSTING TARGET HEART RATE While exercising in one of the HRT programs after the two minute warm up you may decide the Target Heart Rate needs to be adjusted To adjust your Target Heart Rate use the UP A 7 Y arrow keys Push ENTER TARGET HEART wane s
7. the level of incline There are 24 levels that represent a 23 grade change METS a measurement of oxygen consumption one MET equals the approximate amount of oxygen consumed per minute by a person at rest HEART RATE HRT FEEDBACK WINDOW This window provides feedback on your current heart rate and the percent of your predicted maximum heart rate Heart Rate It also includes your target heart rate when using one of the HRT programs on this product VF_12_S7200_OG_120504 indd 12 13 ON OFF SWITCH Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time 5 4 12 3 27PM THE 7200 PROGRAMS PROGRAM OVERVIEWS 7200 VF_12_S7200_OG_120504 indd 14 15 SPRINT 8 is an anaerobically based interval program It is effective in recruiting fast twitch muscle fibers and improving athletic performance INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals Be sure to challenge yourself with intense work intervals is a program designed to target your stored body fat This program is generally used at a slightly lower resistance level but runs for longer durations than other programs is a challenging program designed to tone the lower half of the body This program includes incline changes and user prompts for maximum effectiveness SUMMIT HIKE is a variable inclin
8. TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINER CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear loose clothing that might catch on any part of the Suspension Elliptical Trainer e Read this Owners Guide before operating this Suspension Elliptical Trainer CLEANING e Clean only with mild soap and a slightly damp cloth never use solvents SAFETY MODE Your S7200 is equipped with a Safety Mode that keeps your S7200 in its highest resistance level while not in use to help prevent the pedals from being moved By default this mode is disabled but it can be enabled in the Engineering menu see Page 28 POWER REQUIREMENTS This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below An improper connection of the equipment grounding conductor can result in a risk of an electrical shock Do not modify the plug that was provided with this product If this plug does not fit into your outlet have a qualified electrician install the proper outlet Adapters extension cords and surge protectors should not be used with this product NOTE 120V is for use in North America This product may take 120V or 220V power in other regions 3 POLE GROUNDED OUTLET K Pa SS YG 4 GROUNDED POWER CORD 5 4 12 3 26PM INTRO ASSEMBLY It
9. Trainer will help eliminate the obstacles that prevent you from getting in your CONSOLE OVERVIEW 10 S exercise time Neither bad weather or darkness will interfere with your workout when i you have your Suspension Elliptical Trainer in the comfort of your home This Owner s CONSOLE DESCRIPTIONS 11 Guide provides you with basic information on starting an exercise program A more ON OFF SWITCH 13 complete knowledge of vour new Suspension Elliptical Trainer will assist vou in realizing vour goal of a healthv lifestvle PROGRAM OVERVIEWS 0 14 l l A USING THE PROGRAMS 18 Please contact vour authorized VISION FITNESS retailer should service be required If a question or problem arises which cannot be handled by your USING THE SPRINT 8 PROGRAM 20 VISION FITNESS retailer please contact us USING HEART RATE TRAINING 21 VISION FITNESS USING THE HEART RATE 1600 Landmark Drive CHEST STRAP 22 Cottage Grove WI 53527 Ph 1 800 335 4348 ALL HRT PROGRAMS 23 Fax 1 608 839 8731 USING THE USER PROGRAMS 25 ee USING THE GOAL PROGRAMS 26 ENGINEERING MODE 28 VE 12 87200 OG 120504 indd 4 1 5 4 12 3 26PM VE 12 87200 OG 120504 indd 2 3 DUAL ACTION HANDLEBARS CONSOLE Y VA i SIDE STABILIZER FRONT FOOT 8 TRANSPORT WHEELS 7200 SUSPENSION ELLIPTICAL TRAINER Ca 5 4 12 3 26 PM INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product ba
10. WISION FITNESS go with confidence 1600 Landmark Drive 7 Cottage Grove WI 53527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2012 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Trademarks of Vision Fitness REV4 VF_12_S7200_OG_120504 indd 40 5 4 12 3 27 PM
11. and aerobic exercise will lead to more eye catching and defined legs TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all the muscle groups in your body This program is great for overall strength and conditioning 5 4 12 3 27PM 7200 USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the START key You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals Current default settings will be used to determine exercise feedback SELECTING A PROGRAM Each program has its own program key Press the key of the program you would like to use You can also use the arrow keys to scroll through the program options and see the exercise profiles for each of the programs ENTERING AGE When prompted by the message center to enter your age use the UP A arrow or DOWN Y arrow to adjust displayed age to the correct value This information is necessary for the HRT programs and will affect your Heart Rate feedback VF_12_S7200_OG_120504 indd 18 19 PROGRAMS SPRINT 8 E 3 z ENTER INTERVALS G gt SSCs INCLINE Howroscaw RESISTANCE HR FABIAN 5 ra awuffBuRN PS p 4 SUMMIT HIKE v e SPRINT 8 v i ENTER INCLINE nowrosow l U B U a START INTERVALS
12. the amount of time it takes to get to your recovery heart rate HRT HILL The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hills The hills will be set at 65 70 75 and 80 of your predicted maximum heart rate The program will keep you at each heart rate level for one minute from the time the Target Heart Rate is reached The program will repeat the series of hills until the workout time is complete VF_12_S7200_OG_120504 indd 24 25 USING THE USER PROGRAMS The USER programs allow four separate programs to be set and stored for future use Set up for the USER program requires you to select from one of the four USER programs You will then go through set up mode like any other program setting age workout time and user weight When you press START and begin and will run similar to a manual program You will need to adjust both resistance and incline throughout the program Your setting will be recorded every 30 seconds At the end of your workout the message center will ask you to PRESS AND HOLD ENTER TO SAVE This will allow you to save your most recent workout or keep the workout that was saved previously 5 4 12 3 27PM 7200 2 GOAL PROGRAMS There are two tvpes of GOAL programs Target Goals and Muscle Goals USING THE TARGET GOAL PROGRAMS The Targe
13. DISTANCE STRDESMIN 5 4 12 3 27 PM 7200 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80 of your predicted maximum heart rate It is intended to improve efficiency and endurance of your cardiovascular system by working your heart lungs and circulatory systems This is a great workout for anyone but beginners may want to start lower and build their way up to 80 of their predicted maximum heart rate HRT WEIGHT LOSS The HRT WEIGHT LOSS program is designed to maintain your heart rate at 65 of your predicted maximum heart rate The goal of this program is to burn calories by using your body s fat reserves as the primary fuel during exercise and to improve the efficiency of your workout by eliminating over training or under training This is a great workout for beginners HRT INTERVAL The HRT INTERVAL program is designed to increase aerobic endurance and your overall fitness level increase endurance of muscle fibers and increase the amount of calories burned in your exercise session This program consists of alternating effort and recovery intervals The Target Heart Rate for your effort interval will be 80 of your predicted maximum heart rate while the Target Heart Rate for your recovery intervals will be 70 of your predicted maximum heart rate The two minute effort interval begins when you reach your Target Heart Rate for that particular interval The recovery interval duration depends on
14. ING MODE Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order There are also several default settings that allow you to customize the Suspension Elliptical Trainer to fit your needs SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS e Locate Suspension Elliptical Trainer in a cool dry place ENTERING AND USING ENGINEERING MODE e Make sure all bolts and fasteners are kept tight e Press and hold the UP A and DOWN Y RESISTANCE ARROW keys e Keep the display console free from fingerprints and salt build up caused by simultaneously for three seconds sweat The console will beep and bring you into engineering mode Use the UP A and e Use a cotton cloth with water and a mild cleaning product to clean the DOWN Y RESISTANCE ARROW keys to scroll through the various engineering Suspension Elliptical Trainer Other fabrics including paper towels may scratch options the surface Do not use ammonia or acid based cleaners Press the ENTER key to select the appropriate engineering option e Clean the exterior of the machine thoroughly on a regular basis e Use the UP A and DOWN Y RESISTANCE ARROW keys within each setting to modify the setting e Press and hold the ENTER key to save the setting e To exit engineering mode press and hold the START key for three seconds 7200 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operat
15. ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner Limited Home Use Warranty valid in North America Only VF_12_S7200_OG_120504 indd 32 33 LIMITED HOME USE WARRANTY continued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECB PLUS Magnetic Brake Electroniccomponent ordefective Partandisthe sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental o
16. ctive Frame ECB PLUS Magnetic Brake Electroniccomponent ordefective Partandisthe sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Insidethe enclosed warranty card youwillfindacustomer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are alway
17. de them into monthly and weekly segments Long term goals can lose some of the motivational benefits Short term goals are easier to achieve and will allow you to see the progress you are making Every time you reach a goal it is important to set a new goal This will lead to a healthier lifestyle and will provide the motivation that you will need to move forward TRACK YOUR PROGRESS Now that you have set your exercise goals it is time to write them down and make an exercise schedule that will help you achieve them By keeping a fitness diary you will stay motivated and know where you are in terms of reaching your goals As time goes on you will be able to look back with pride to see how far vou ve come For your convenience we have included exercise log sheets in the wellness tools section of our website at www visionfitness com VF_12_S7200_OG_120504 indd 36 37 EXERCISE GUIDELINES EXERCISE DURATION A common question asked is how much exercise do need We recommend following the guidelines set up by the American College of Sports Medicine ACSM for healthy aerobic activity e Exercise three to five days per week e Warm up for five to 10 minutes before aerobic activity e Maintain your exercise activity for 30 to 45 minutes e Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 min
18. e program that adds variety and targets your muscles from different angles oe ee HRT CARDIO is a high intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The program will automatically adjust resistance to keep you at 80 of your predicted maximum heart rate HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body s fat reserves The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use The program will automatically adjust resistance to keep you at 65 of your predicted maximum heart rate HRT INTERVAL alternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use HRT HILL increases your intensity level from 65 to 70 to 75 to 80 of your predicted maximum heart rate to promote cardiovascular strength and endurance The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use CUSTOM allows you to preset up to four workout programs by setting the resistance and profile of each segmen
19. eeds to be leveled t Determine which leveler is not resting completely on the floor Loosen the nut at the base of the leveler to allow the leveler to rotate Now rotate the leveler ROTATE to the left or right until the Suspension Elliptical Trainer is stable Lock the adjustment by tightening the nut against the support tube T N TIGHTEN TURNING THE UNIT ON AND OFF Use the power switch on the front of the unit to turn the machine ON and OFF It is recommended to turn the machine off when not in use NOTE You can also turn the power off at the console gt f z e is m u ep 5 4 12 3 26PM INTRO CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp both of the sensors with a comfortable grip during your workout The console will display your heart rate It may take the system a few seconds to zero in on your actual heart rate Most people have a grip that is conductive enough to transmit a good signal However some people have erratic heart rates or improper body chemistry to transmit a good signal through the touch sensitive hand pulse grips VF_12_S7200_OG_120504 indd 8 9 VARIABLE INCLINE Press the INCLINE UP or DOWN arrows to adjust the incline from level 1 to 24 This incline setting represents a range of motion Incline changes are not immediate They will take time to get t
20. fitness goal These programs automatically adjust resistance based on your heart rate readings The S7200 console features four programs HRT Weight Loss HRT Cardio HRT Interval and HRT Hill that offer the benefits of Heart Rate Training e These programs use the predicted maximum heart rate formula 220 minus age to determine your predicted maximum heart rate Some individuals have higher or lower maximum heart rates than determined by this formula The programs allow you to modify your Target Heart Rate to achieve your personal goals HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in on your actual heart rate NOTE The Contact Hand Pulse Sensors will work for the HRT programs but it is recommended to use the telemetric chest strap for an uninterrupted signal and ease of use 7200 TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console Prior to wearing the chest strap moisten the two rubber electrode pads with several drops of water These electrodes must remain wet to provide an accurate signal We advise using the chest strap
21. inics where average use is up to three hours per day Not warranted for private Health Clubs YMCA s or Schools FRAME ECB PLUS BRAKE ELECTRONICS amp PARTS ONE YEAR VISION FITNESS warrants the Frame ECB PLUS Magnetic Brake Electronic components and all original Parts against defects in workmanship and materials for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty Limited Corporate Warranty valid in North America Only VF_12_S7200_OG_120504 indd 34 35 LIMITED CORPORATE WARRANTY continued Up to 3 hours use per day EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defe
22. ining have become more popular as exercise has developed Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING Strength Training was once known as an activity performed by young males only That has changed with the advances in scientific research on Strength Training over the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program With this decrease in muscle mass our ability to burn calories decreases our physical ability to do work decreases and our susceptibility to injuries increases The good news is that with a proper Strength Training program we can maintain or even build muscle as we age A proper Strength Training program will work the muscle groups of the upper and lower body There are now many options available for Strength Training including yoga Pilates selectorized machines free weights stability balls or medicine balls exercise tubing and body weight exercises just to name a few Recommendations for a minimum Strength Training program include FREQUENCY Two to three days per week VOLUME One to three sets consisting of eight to 12 repetitions G m vA m pu gt 5 4 12 3 27PM
23. ion of the product ENGINEERING OPTIONS INCLUDE o m vA m pu gt SETTING DESCRIPTION ITEM DAILY MONTHLY Bl ANNUALLV HARDWARE TEST TEST USED BY SERVICE TECHNICIANS TO TEST ECB SYSTEM DISPLAY CONSOLE CLEAN LED TEST TEST USED BY SERVICE TECHNICIANS TO TEST LED DISPLAY ALL BOLTS AND HARDWARE INSPECT DEF TIME SET SET THE DEFAULT WORKOUT TIME FRAME CLEAN INSPECT DEF LEVEL SET SET THE DEFAULT RESISTANCE LEVEL HANDLEBARS CLEAN DEF AGE SET SET THE DEFAULT USER AGE PLASTIC COVERS CLEAN DEF WEIGHT SET THE DEFAULT USER WEIGHT FOOTPLATES CLEAN BEEPER MODE TURN THE BEEPER ON OR OFF POWER CORD INSPECT SPEED MODE SET THE FEEDBACK INFO TO ENGLISH MILES OR METRIC KILOMETERS MACHINE MODE SET TO BIKE OR ELLIPTICAL TRAINER DOT DISP MODE 28 ACC TIME ACC DIST INCLINE TEST SET DOT MATRIX DISPLAY WHEN NOT IN USE MEASURES TOTAL TIME IN HOURS OF USE MEASURES TOTAL DISTANCE TRAVELED ON THE UNIT TESTS AT ZERO MIN AND MAX AUTO CALIBRATE AUTO CALIBRATION OF ELEVATION MOTOR TO SET MIN MAX AND ZERO POSITIONS INCLINE RESET ALLOWS YOU TO TURN ON OR OFF THE INCLINE RESET AT THE END OF THE WORKOUT SAFETY MODE ALLOWS YOU TO SET UNIT SO RESISTANCE IS FULLY ENGAGED WHEN NOT IN USE VF_12_S7200_OG_120504 indd 28 29 5 4 12 3 27PM GENERAL TROUBLESHOOTING Our Suspension Elliptical Trainers are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may reveal the cause
24. is recommended when possible that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions If you have any questions regarding any component or function of your Suspension Elliptical Trainer contact your retailer MOVING Your VISION FITNESS Suspension Elliptical Trainer has transport wheels included for ease of mobility To move firmly grasp the rear of the frame assembly Carefully lift and roll on the transport wheels CAUTION Our Suspension Elliptical Trainers are well built and heavy weighing up to 340 pounds Use care and additional help if necessary VF_12_S7200_OG_120504 indd 6 7 PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical Trainer in the location where it will best be used It is important that you place your Suspension Elliptical Trainer in a comfortable and inviting room Avoid putting your Suspension Elliptical Trainer in an unfinished basement or undesirable setting Exercise adherence will be easier to achieve only if you exercise in an attractive setting STABILIZING THE SUSPENSION ELLIPTICAL T LOOSEN TRAINER After positioning the Suspension Elliptical Trainer in its intended location check the unit s stability Rocking or wobbling indicates that your Suspension Elliptical Trainer n
25. nd increase respiration and blood flow to working muscles The warm up is controlled by the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second Sprint interval Seven Recovery Intervals of 90 seconds will alternate with the eight 30 second Sprint Intervals The message display will prompt you to increase your stride rate during the Sprint Interval and decrease stride rate during the Recovery Interval A difference of 40 to 60 Strides Per Minute between Sprint Interval and Recovery Interval is recommended 3 COOL DOWN helps return your body s systems to resting levels Less demand is placed on your heart during recovery if an appropriate cool down is used following the exercise Due to the fact that this is a specialized training program total workout time is not displayed during the program The interval time is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout VE 12 87200 OG 120504 indd 20 21 USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING Heart Rate Training means exercising at an intensitv that keeps vou in vour ideal heart rate zone Vour personal heart rate training zone depends on vour fitness goal such as weight loss cardiovascular endurance or strength building Refer to page 38 for more information on heart rate training zones VISION FITNESS HRT programs are set up to keep you at an ideal heart rate based on your
26. o the target incline angle RINT 8 ITERVALS AT BURN GLUTE BURN SUMMIT HIKE 5 4 12 3 26PM 7200 CONSOLE 7200 CONSOLE DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A START HOLD TO RESET The computerized display allows the user to select a workout that meets their desired Press the START key to begin a MANUAL workout immediately without having to fitness goals It also allows the user to monitor the progress and feedback of each set individual information When the program begins you have the ability to adjust workout so they can track improvements in overall fitness over time resistance and incline levels with the ARROW keys PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing START will return you to your workout RESET If you need to RESET the console during your workout you can do so by holding down the START key for three seconds or until the display resets B ENTER HOLD TO SCAN This key is used after entering each piece of information in setup such as age weight or level SCAN When exercising in a program pressing the ENTER key will allow you to SCAN the feedback display views If you hold down the ENTER key for three seconds during your workout the SCAN function will automatically alternate feedback display views C ARROW KEYS These keys are used to change values in setup mode prior to your workout 7200
27. r consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS product G m vA m pu gt 5 4 12 3 27PM GENERAL LIMITED CORPORATE WARRANT Y Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model S7200 for use in corporate facilities including Hotels Resorts Police amp Fire Stations Apartment Complexes Corporate Fitness Centers Hospitals Rehabilitation and Sports Medicine Cl
28. ric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors G m vA m pu gt 5 4 12 3 27PM GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive limited warranty which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty VISION FITNESS hereby extends the following limited warranties for the following components of the device for the time period indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner ECB PLUS BRAKE LIFETIME VISION FITNESS warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS amp PARTS FIVE YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the ECB PLUS Magnetic Brake against defects in workmanship and materials for a period of five years from the date of original purchase so long as the device remains in the possession of the original owner LABOR
29. s welcome We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS product G m vA m pu gt 5 4 12 3 27PM GENERAL S DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment you have made a commitment to exercise and now have the convenience of exercising in your own home Your new equipment offers the flexibility to exercise at whatever time suits you best It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program If possible try to define your personal goals in precise measurable terms over specific periods of time Examples of these goals might include e Decrease your waistline by two inches over the next two months e Run the local 5K race this summer gt Get 30 minutes of cardiovascular exercise at least five days per week e Improve your race time by two minutes over the next year e Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are long term divi
30. sic precautions should always be followed including the following Read all instructions before using this exercise product WARNING To reduce the risk of burns fire electrical shock or injury to persons e Use this exercise product for its intended use as described in this Owners Guide Only use attachments recommended by the manufacturer e Never drop or insert any object into any opening e Do not remove the Suspension Elliptical Trainer side covers Service should be performed only by an authorized VISION FITNESS retailer e Never operate this Suspension Elliptical Trainer if it has a damaged cord or plug if it is not working properly or if it has been damaged or immersed in water Please contact your authorized VISION FITNESS retailer for service e Keep the cord away from heated surfaces e Do not use outdoors e To disconnect turn the switch to the OFF position then remove plug from outlet e Only use the power cord provided with your VISION FITNESS Suspension Elliptical Trainer e Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it e Unplug your Suspension Elliptical Trainer when not in use and before moving it CHILDREN e Keep children off your Suspension Elliptical Trainer at all times e When the Suspension Elliptical Trainer is in use young children and pets should be kept at least 10 feet away VF_12_S7200_OG_120504 indd 4 5 OTHER SAFETY
31. t Goal programs allow vou to select one of four target goals for vour workout The target goals include Time Calories Distance and Watts You will be asked your goal choice in set up You will then go through set up mode like any other program setting age user weight and resistance level For the Time Calories and Distance programs the workout will then begin and will run until your goal has been achieved These programs run like a MANUAL program in which you will need to adjust resistance and incline for intensity changes For the Watts program as you increase your strides per minute your resistance will decrease if you decrease your strides per minute your resistance will increase VF_12_S7200_OG_120504 indd 26 27 USING THE MUSCLE GOAL PROGRAMS These programs were designed to work independently as individual workouts or collectively as a weekly exercise routine promoting weight loss and development of a toned upper and lower body in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistance incline and direction changes to target specific muscle groups stimulating strength gains increased muscle tone and greater calorie expenditures ewel sesame D fa TARGET HEART RATE wae Distance B mo awe eno D U H L RESISTANCE O warts ona O MTO a 7200 ENGINEER
32. t in the program You have the ability to save or change the workouts whenever you wish CUSTOM will save your resistance and incline changes throughout the program Every 30 seconds your settings will be saved to provide an identical program for your next exercise session 5 4 12 3 27PM GOAL PROGRAMS TARGET GOALS 7200 VF_12_S7200_OG_120504 indd 16 17 TIME DISTANCE CALORIES are essentially manual programs in which duration is determined by your particular goal WATTS is a program that lets the user exercise at a set work level As you increase your strides per minute your resistance will decrease if you decrease your strides per minute your resistance will increase MUSCLE GOALS CALF TONER The CALF TONER program was created to do just that tone your calf and lower leg while burning calories necessary to give you slimmer legs This program utilizes eight 45 second SETS of increased resistance along with direction changes to place emphasis on the muscles in the lower legs Standing on the balls of the feet during these sets is an effective way to further recruit these lower leg muscles The QUAD TONER program was designed to target the Quadriceps muscle group increasing strength and muscle tone through eight 45 second sets of increased resistance and incline changes while simultaneously burning calories and working the cardiovascular system This combination of strength
33. utes for five days each week EXERCISE INTENSITY The next question asked is how hard do need to work out To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity range We recommend monitoring your exercise heart rate to measure exercise intensity G m vA m pu gt G 5 4 12 3 27 PM GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate Target Heart Rate will vary for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart to determine your predicted Target Heart Rate TARGET HEART RATE ZONES Beats Per Minute 55 Percentage 88 82 f Maxi 77 eg Pp 10 20 N EXAMPLE If you are a 30 year old your predicted maximum heart rate is 190 based on the 220 minus age formula 220 30 190 Based on the chart above your heart rate training zone is 104 to 161 which is 55 85 of 190 VF_12_S7200_OG_120504 indd 38 39 BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years it should not be the only method Strength Training and Flexibility Tra
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