Horizon Fitness RE7.6 User's Manual
Contents
1. Motivates with different combinations of RESISTANCE Time based goal with 14 difficulty levels to choose from SS Sg WARM UP PROGRAM SEGMENTS COOL DOWN mS Segment 1 2 j 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 Level 1 1 1 2 2 1 2 3 4 2 1 1 1 1 Level 2 1 2 2 3 2 3 4 5 3 2 1 1 1 Level 3 2 2 3 9 3 4 5 6 4 2 1 1 zu Level 4 2 j j 4 4 5 6 7 5 j 1 1 1 Level 5 3 4 4 4 5 6 8 6 2 9 2 1 ca Level 6 j 5 4 5 6 7 8 9 vA 4 3 2 1 se Level 7 4 5 3 5 7 7 8 8 8 4 3 2 1 Level 8 4 5 5 5 8 8 9 9 9 4 9 2 1 Level 9 4 5 5 5 9 9 10 10 11 11 12 12 10 5 4 j 1 Level 10 4 5 6 6 10 10 1 11 12 12 13 13 12 11 6 5 4 1 Level 11 4 5 Z 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1 SS Level 12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1 oe Level 13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1 Level 14 4 2 9 9 14 14 15 15 16 16 16 16 16 15 8 7 6 1 Ce E Warm up and cool down last 4 00 minutes each LIMITED WARRANTY SNOLLNYIITUd ATANISSY ANVLUOdMWI NI338 340118 om mE D E C3 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3T8n0U1 ALNVUMVM GD PROGRAM REVERSE TRAIN P6 Program cues you to pedal forward and backwards for an exciting and challenging workout RESISTANCE levels Time based goal with 16 difficulty levels to choose from2. WARM UP PROGRAM SEGMENTS COOL DOWN Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 2 Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60 Direction F F F iF F R F R F R F R F R F R F F F F Level 1 1 1 2 2 2 2 1 2 2 1 2 2 1 2 2 2 1 1 1 Level 2 1 1 1 2 3 2 3 2 2 3 2 2 3 2 2 3 2 1 1 1 Level 3 1 il 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 Level 4 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 Level 5 1 2 2 2 6 5 6 4 5 6 4 5 6 4 5 6 2 2 2 1 Level 6 1 2 2 a 6 6 6 5 6 6 5 6 6 J 6 6 3 4 2 1 Level 7 1 2 g 3 7 6 7 6 6 7 6 6 7 6 6 7 3 2 2 1 Level 8 1 2 2 4 8 7 8 6 7 8 6 7 8 6 7 8 4 2 2 1 Level 9 1 1 1 2 9 8 9 7 8 9 7 8 9 7 8 9 2 1 1 1 Level 10 1 1 1 2 10 9 10 8 9 10 8 9 10 8 9 10 2 1 1 1 Level 11 2 2 2 2 10 10 10 9 10 10 9 10 10 9 10 10 2 1 1 1 Level 12 2 2 2 7 11 10 11 10 10 11 10 10 11 10 10 1 2 1 1 1 Level 13 2 9 3 4 12 H 12 10 11 12 10 11 12 H 12 2 2 2 1 Level 14 2 3 4 5 13 12 13 11 12 12 11 12 13 l1 I2 13 3 2 2 1 Level 15 2 4 5 6 14 13 14 12 13 14 12 13 14 12 13 H 2 2 1 Level 16 3 5 6 6 l4 14 14 13 14 14 13 14 14 13 14 H 4 2 2 1 Warm up and cool down last 4 00 minutes each PROGRAM THR ZONE P7 Automatically adjusts the resistance level to keep your heart rate in your
3. ININOILIQNOD 3JNVN31NIVW 3 9 100 5379 041 ALNVUMVM TIPS STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Y Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP
4. FOR MODEL RE7 6 ELLIPTICAL ASSEMBLY amp HORIZON USER S GUIDE E a e INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Fitness delivers TABLE OF CONTENTS BEF RE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 17 Elliptical Operation 18 Conditioning Guidelines 28 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 34 Limited Warranty 38 CONTACT INFORMATION Back Cover TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed
5. The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS vy ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing Th
6. including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Sears at the number listed on the back cover of this manual h rN 70 reduce the risk of burns fire electrical shock or injury to persons h R SS ES lt ERES EE a a 5 lt e f you experience any kind of pain including but not limited to chest pains nausea dizziness shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting Sa dismounting the machine SA e Do not wear clothes that might catch on any part of the elliptical ME Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE SE e his elliptical should not be used by persons weighing more than 250 pounds Failure to comply will void 23 the warranty se e This elliptical is intended for in home use only Do not use thi
7. the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken a 2 UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt BEFORE YOU BEGIN NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ELLIPTICAL OPERATION Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER CONDITIONING GUIDELINES MODEL NAME TROUBLESHOOTING amp MAINTENANCE Refer to the SERIAL NUMBER and MODEL NAME when calling for service LIMITED WARRANTY UPPER HANDLEBAR CONSOLE o gt SS is HANDLEBAR COVER s GRIP PULSE MAIN FRAME CONSOLE MAST LOWER HANDLEBAR TOP COVER RE LOWER LINK ARM PIVOTING FOO
8. 5 4 1 Warm up and cool down last 4 00 minutes each ALNVUMVM KA PROGRAM WEIGHT LOSS P4 Challenges with various combinations of hills and valleys RESISTANCE levels Time based goal with 16 difficulty levels to choose from INTRODUCTION WARM UP PROGRAM SEGMENTS COOL DOWN Segmen 1 2 3 4 7 19 20 Seconds 60 60 60 60 60 60 60 60 60 60 60 level 2 2 2 3 EXE aes level l 2 2 2 3 3 4 leel3 1 2 2 3 4 4 5 levels 1112121241515 6 SN NE leel5 2 2 4 5 6 6 6 SEES 2 2 4 6 6 6 7 SIE lw oe 7 7 8 SERERE 2 2 4 7 8 9 SE leel9 2 3 4 8 99 9 alals z2 2o lveli 2 3 6 9 2 5 8 10 10 wl il il u ulm 5 2 10112 ern el el elul ee leveli 4 7 0 alii e n j ul ul ul ia wl 7 4 4 7 ul ul ula 7 4 leveli 4 7 u H H ili 51 ul ul 7 4 ass lvell 4 7 10 4 5151616161 16 15 4 n4 1 7 4 ss Warm up and cool down last 4 00 minutes each PROGRAM ROLLING P5
9. 5 8 10 12 9 9 9 12 9 9 12 12 9 10 8 5 2 ae Level 12 2 5 8 10 13 10 10 10 13 10 10 13 13 10 10 8 5 2 Level 13 4 7 10 1 14 10 10 10 14 10 10 14 14 10 11 10 Z 4 Level 14 4 7 10 12 14 11 1 14 14 11 14 11 1 14 14 11 12 10 7 4 Level 15 4 7 10 13 15 12 12 15 15 12 15 12 12 15 15 12 13 10 7 4 Level 16 4 7 10 14 16 13 13 16 16 13 16 13 13 16 16 13 14 10 7 4 Warm up and cool down last 4 00 minutes each PROGRAM RANDOM P3 Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels Time based goal with 14 difficulty levels to choose from om gt Sa n SE e WARM UP PROGRAM SEGMENTS COOL DOWN Segment 1 2 2 5 67 8 M 16 17 18 m gt Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 Level 1 1 1 2 2 1 2 4 2 3 6 1 1 1 1 Level 2 1 2 2 2 2 3 5 2 4 6 1 1 1 Level 3 2 2 2 2 2 4 6 3 5 7 2 1 1 1 Level 4 2 2 2 3 3 5 6 4 6 8 2 1 1 1 R S Level 5 2 e 3 3 4 6 7 5 6 9 2 2 2 1 zm Level 6 2 4 5 4 5 6 8 6 7 10 5 2 2 j c1 Level 7 3 4 4 4 6 7 9 6 8 10 9 2 1 5 Level 8 5 4 4 4 6 8 10 7 9 1 3 2 2 1 Level 9 3 4 4 4 7 9 10 8 10 12 4 3 2 1 Ens Level 10 3 4 5 5 8 10 11 9 10 13 4 3 2 1 Level 11 3 4 6 6 9 10 12 10 11 14 5 4 3 1 Level 12 3 4 6 6 10 11 13 10 12 14 5 4 3 Level 13 7 4 7 7 10 12 14 11 13 15 6 7 4 1 Level 14 3 4 7 7 11 13 14 12 14 16 12 13 15 11 6
10. BRACKET C Slide SPACER H through U BRACKET and FOOTPLATE TUBE D Insert FLAT WASHER J and BOLT I into outside end of FOOTPLATE TUBE E Insert 2 SPLIT TEFLON WASHERS M left and right sides of FOOTPLATE TUBE and tighten BOLT I F Repeat on other side HARDWARE BAG FOR STEP 6 CONTENTS SPLIT TEFLON WASHER M 24mm Qty 4 SPACER H 70 mm axis Qty 2 BOLT I 15 mm Qty 2 FLAT WASHER J 35 mm Qty 2 INTRODUCTION IMPORTANT PRECAUTIONS z e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY NOILINGOUINI SNOILNVIIUd ANVIUOdMWI 2 m md x lt 3NITIUIT3 NOLVU3d0 NI338 3NINOHIUNOJ 11141713 340118 3JNVN31NIVW ALNVUMVM ASSEMBLY STEP 7 LOWER HANDLEBAR INSIDE ELBOW COVER ELBOW COVER LOWER LINK ARM A Open HARDWARE BAG FOR STEP 7 B Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW K C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position D Repeat on other side E Install WATER BOTTLE CAGE to console mast using 2 SCREWS L HARDWARE BAG FOR STEP 7 CONTENTS SCREW K SCREW L 10 3 15 mm Qty 2 Qty 2 ASSEMBLY STEP 8 CONSOLE
11. PRE ATTACHED SCREWS CONSOLE MAST NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES INTRODUCTION IMPORTANT PRECAUTIONS z e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY YOU RE FINISHED BEFORE ELLIPTICAL CONDITIONING IMPORTANT PRECAUTIONS d YOU BEGIN OPERATION GUIDELINES E kaw TROUBLESHOOTING LIMITED amp MAINTENANCE WARRANTY BEFORE YOU BEGIN INTRODUCTION CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and 0 sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways S HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new 2 elliptical will help you eliminate obst
12. aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If
13. desired range see THR ZONE CHART on page 29 60 OF MAX HEART RATE Used for beginners and longer workouts Lower intensity and longer duration helps burn fat more efficiently 65 OF MAX HEART RATE Used for beginner to intermediate users and mid to long range workouts Lower intensity and longer duration helps burn fat more efficiently 70 OF MAX HEART RATE For intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 OF MAX HEART RATE For advanced users and short workouts Burns fat strengthens and tones muscles and challenges the entire cardiovascular system Warm up and cool down last 4 00 minutes each Q PROGRAM CUSTOM P8 Allows you to set your own RESISTANCE changes Time based goal HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse
14. front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE INTRODUCTION WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED 2 We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use S EM HOW 00 CLEAN MY ELLIPTICAL e Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed Z AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damag
15. DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 3JNVN31NIVW 3 9 100 5379 041 ALNVUMVM MONTHLY LOG SHEETS INTRODUCTION MONTHLY GOAL DISTANCE CALORIES IMPORTANT PRECAUTIONS ASSEMBLY MONTHLY TOTALS MONTHLY GOAL DISTANCE CALORIES BEFORE YOU BEGIN ELLIPTICAL OPERATION MONTHLY TOTALS GUIDELINES s 5 S S MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 121291713 380118 ATIW3SSV INVIYOdWI 3NITIUIT3 ININOILIGNOD s r zm me EI S C E ALNVUMVM TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verity the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use an adapter intended for Horizon Fitness Ellipticals e adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not a
16. P 2 NOILINGOUINI BOLT A SPRING WASHER B FLAT WASHER C CONSOLE MAST CONSOLE MAST GROMMET SNOILNVIIUd ANVIUOdMWI CONSOLE WIRES 2 m md x lt MAIN FRAME em A Open HARDWARE BAG FOR STEP 2 mo ae B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the 22 CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS HARDWARE BAG FOR STEP 2 CONTENTS 3NITIUIT3 3NINOHIUNOJ BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18 mm 20 mm Qty 4 Qty 4 Qty 4 3JNVN31NIVW 3 ALNVUMVM INTRODUCTION CONSOLE MAST GROMMET IMPORTANT PRECAUTIONS FRONT TOP COVER BEFORE YOU BEGIN D Insert the FRONT TOP COVER followed by the REAR TOP COVER and snap them together E Slide CONSOLE MAST GROMMET down to seal the console mast hole TROUBLESHOOTING CONDITIONING ELLIPTICAL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY UPPER HANDLEBAR PRE ATTACHED SET SCREWS SNOILNVIIUd INVIUOdMWI USE LEFT HANDLEBARS USE RIGHT HANDLEBARS PRE ATTACHED BOLT amp WASHER 2 m lt lt LOWER HANDLEBAR SS NOTE There is NO hardware bag
17. RAM KEYS Used to select your program Manual Intervals Random Weight Loss Rolling Reverse Train THR Zone Custom E 4 KEYS Used to adjust program settings F ENTER Used to confirm settings G RESISTANCE UP DOWN KEYS Used to adjust resistance H ONE TOUCH RESISTANCE KEYS Used to reach desired resistance more quickly 1 BEEP ON OFF Used to turn off indicator sound J FAN KEY Used to adjust fan to 3 speed levels K FAN Personal workout fan L USER FAVORITE KEYS Retains a user s favorite program settings in memory SE K lt TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOILNVIIUd INULYOdWI NOILINGOUINI AT amp WISSY NI338 340118 om oR gt O 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3180081 3NINOHIUNOJ ALNVUMVM RE7 6 CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Select a program using the PROGRAM KEYS and press ENTER NOTE If you press START the program will begin and count down from 30 00 The program defaults to level 1 2 Select a LEVEL using the KEYS and press ENTER 3 Set TIME using the KE
18. T PAD 7 FRONT STABILIZER TUBE Ss PEDAL ARM ry L Soci m em WHEEL COVER ELBOW COVER SE TOOLS INCLUDED PARTS INCLUDED SE C 5mm Allen Wrench C 1 Console C 2Handlebar Covers C 6mm Allen Wrench C 4 Console Mast C 5 Hardware Bags C Phillips Screw Driver C 4 Front Stabilizer Tube C 2 Elbow Covers C 13 15mm Flat Wrench C 2 Upper Handlebars Water Bottle Cage C 2Lower Handlebars C 2 Lower Link Arms 2 Pivoting Foot Pads C 2 Top Covers 1 HORIZON FITNESS 12 volt Power Supply 3NITIUIT3 ININOILIGNOD 3JNVN31NIVW 3 9 100 5379 041 If you have questions or if there any missing parts contact 1 800 4 MY HOME Further contact information is located on the back cover of this manual For a complete exploded diagram see Quick Start and Parts Guide included in User s Guide bag ALNVUMVM ASSEMBLY STEP 1 INTRODUCTION BOLT A SPRING WASHER B IMPORTANT PRECAUTIONS FRONT STABILIZER TUBE z e A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 SPRING WASHERS B and 2 FLAT WASHERS C BEFORE YOU BEGIN HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18 mm 20 mm Qty 2 Qty 2 Qty 2 ELLIPTICAL OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ASSEMBLY STE
19. TY ASSEMBLY STEP 5 NOILINGOUINI LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS SNOILNVIIUd ANVIUOdMWI SPACER 2 m m x lt GUIDE RAIL NUT G NI338 340118 LOWER LINK ARM TEFLON WASHERS E A Open HARDWARE BAG FOR STEP 5 11141713 Slide SPACER into LOWER HANDLEBAR C Place TEFLON WASHERS E on either side of SPACER F While holding TEFLON WASHERS E slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT 0 into LOWER HANDLEBAR and secure using NUT 6 SINITIGIN ININOILIGNOD E Repeat on other side HARDWARE BAG FOR STEP 5 CONTENTS SPACER F 44 mm axis Qty 2 60 mm BOLT D Qty 2 3JNVN31NIVW 3 NYLON NUT 6 INSIDE DIAMETER 8 mm Qty 2 TEFLON WASHER E 24 mm Qty 4 ALNVUMVM ASSEMBLY STEP 6 FOOTPLATE TUBE SPLIT TEFLON WASHER M SPLIT TEFLON WASHER M SPACER H U BRACKET SPLIT TEFLON I Y WASHER i PE FOOTPLATETUBE 7 FLAT WASHER J SPACER H VIEW OF LEFT FOOT PAD Open HARDWARE BAG FOR STEP 6 B Align LOWER LINK ARM with U BRACKET CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U
20. YS and press START to begin the program e Count down range is 20 00 to 99 00 minutes except MANUAL which can be set for 5 00 to 99 00 Select desired time and press ENTER SELECTING THR ZONE PROGRAM 1 Select THR ZONE program P7 using the PROGRAM KEYS and press ENTER e The CALORIES PULSE window will flash showing the default target heart rate of 80 beats per minute 2 Set TARGET HEART RATE from the chart on page 29 using the KEYS and press ENTER NOTE Target beats per minute is selected in intervals of 5 3 Select TIME using the KEYS and press START to begin the program NOTES 1 There is a 4 minute warm up built into this program at level 1 resistance 2 After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the resistance will not change 4 If your Heart Rate is 25 beats over your Target Zone the program will shut down 3 There is a 4 minute cool down built into this program INTRODUCTION SELECTING CUSTOM PROGRAM 1 Select CUSTOM PROGRAM 28 using the PROGRAM KEYS and press ENTER 2 Set TIME using the KEYS and press ENTER e THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previously stored program will begin 3 Set the RESISTANCE PROFILES using the KEYS and press ENTER after eac
21. acles that prevent you from exercising foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 3 feet 3 feet ly e LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors YOU BEGIN 6 feet TROUBLESHOOTING CONDITIONING ELLIPTICAL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY SNOLLNYITUd ATANISSY ANVLUOdMWI NI338 340118 om SE gt o Ie SE 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3T8n0U1 ININOILIGNOD ALNVUMVM ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in the ON position h Do not operate the elliptical if the power cord or plug is damaged A WARNIN If the elliptical appears to not be working properly do not use the elliptical MOVING CN Your elliptica
22. asked detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e oes this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e oes the problem occur when using the handlebars Without using the handlebars CONDITIONING GUIDELINES amp MAINTENANCE Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again E S E LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 121291713 380118 ATIW3SSV INVIYOdWI SINITIGING ININOILIGNOD ed SS ms ALNVUMVM COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts
23. ate reading SOLUTION Remove the console and verity that the heart rate cables are attached properly making WD sure that the cables are securely inserted into the console 5 S YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Se e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the BE heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout 9 e When your hands are constricted by wearing a ring a When your hands are dry or cold Try moistening your palms or rubbing them together to warm 5 e Anyone with heavy arrhythmia 3 e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose palm skin is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart p les rate reading to be erratic Check your exercise environment for sources of interference such as high power lines Su large motors etc If the above troubleshooting section does not remedy the problem discontinue use turn the power off and contact Sears for service at 1 800 4 MY HOME S The following information may be asked of you when you call Please have these items readily available Model Name s e Serial Number s In order for a technician to service your elliptical you may be
24. djusts the resistance level to keep your heart rate in your desired range CUSTOM USER PROGRAM P8 Design and store your own custom exercise program USER FAVORITE KEYS The USER FAVORITE KEYS allow up to two programs and program settings to be saved into memory Using a favorite key enables you to begin your favorite program quickly To set a USER FAVORITE KEY follow the steps listed in the SETTING FAVORITE KEYS section SETTING FAVORITE KEYS 1 Press and hold the FAVORITE 1 or FAVORITE 2 key for five seconds until you hear three beeps The LED inside the FAVORITE KEY will be flashing NOTE The FAVORITE KEYS cannot be programmed if you are already in a program 2 Select preferred program using the PROGRAM KEYS and press ENTER NOTE The CUSTOM PROGRAM P8 cannot be saved into a FAVORITE KEY 3 For programs P1 through P6 set LEVEL and TIME using the KEYS and press ENTER after setting each value For P7 THR Zone set TARGET HEART RATE and TIME using the KEYS and press ENTER after setting each value 4 After you have saved the last value TIME into memory by pressing ENTER in step 3 the FAVORITE KEY programming is complete and the LED inside the FAVORITE KEY will no longer flash Press START to begin the program you just set NOTE At any time you may reset a FAVORITE KEY with a new program or different program settings by following the four steps listed above USING FAVORITE KEYS 1 After you have pr
25. e more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going t0 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES S E 5 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY WEEKLY LOG SHEETS WEEKLY GOAL o mS DISTANCE CALORIES TIME COMMENTS 2S SUNDAY Sz MONDAY gt TUESDAY WEDNESDAY THURSDAY gt a FRIDAY SATURDAY o lt WEEKLY TOTALS Ss md WEEKLY GOAL em DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY SE WEDNESDAY S3 THURSDAY s SE FRIDAY SATURDAY WEEKLY TOTALS s ININOILIQNOD WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUN
26. e to the elliptical A e nspect the power cord Replace the power cord if damaged SS e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut p Ic from the elliptical th r cord must be disconnected from from i AWARNING 0 remove power from the elliptical the power cord must be m the wall outlet S ss WEEKLY Clean underneath the elliptical following these steps Turn off the elliptical Move the elliptical to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical Return the elliptical to its previous position CONDITIONING GUIDELINES EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails amp MAINTENANCE E S 5 ES E LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 121291713 380118 ATIW3SSV INVIYOdWI 3NITIUIT3 ININOILIGNOD 3JNVN31NIVW 3 9 100 53789 041 SD LIMITED WARRANTY One Year Limited Warranty When assembled operated and maintained according to all instructions supplied with the product if this Elliptical machine fails due to a defect in material or workmanship within one year from the date of purchase call 1 800 4 MY HOME to arrange for free repair Additional Limited Warranty on Specific Part
27. for this step All hardware is pre installed SE A Remove PRE ATTACHED BOLT amp WASHERS from CONSOLE MAST sg B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT amp WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE ATTACHED SET SCREWS Reminder The upper and lower handlebars are marked with an L if they are to be used on the left hand side of the elliptical or an R if they are to be used on the right hand side of the elliptical If the handlebars are assembled on the incorrect side of the elliptical the unit will not function correctly 3NITIUIT3 ININOILIGNOD b After handlebars are assembled they will rotate freely be cautious Until the A WARNIN machine is fully assembled do not grab the handlebars for support 3JNVN31NIVW 3 3NII00HS318n0U1 ALNVUMVM ASSEMBLY STEP 4 INTRODUCTION UPPER HANDLEBAR IMPORTANT PRECAUTIONS z e BEFORE YOU BEGIN ELLIPTICAL OPERATION NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position B Repeat on other side TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRAN
28. h RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE If START is pressed it will take you back to previous segment 2 4 After the 15th segment is set press ENTER to save the program then press START to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds we S2 TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLNVITEd ATANISSY ANVLUOdMWI NI338 340118 om gt SS 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3T8n0U1 ALNVUMVM PROGRAM PROFILES qi lL AAA K SI cz o MANUAL P1 Allows you to adjust the resistance level to your preference INTERVALS P2 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles RANDOM Provides even more workout variety by mixing up your resistance intervals in no particular order WEIGHT LOSS P4 Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone ROLLING P5 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance REVERSE TRAIN P6 Program cues you to pedal forward and backwards for an exciting and challenging workout THR ZONE P7 Automatically a
29. l has a pair of transport wheels built SN into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll cL h Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and AWAR NIN additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY Start Stop EN IRE BEF RE YOU BEGIN A ADJUSTABLE MONITOR DISPLAY RPM Time Distance Calories Pulse Resistance B PROGRAM MATRIX Displays program profiles and scrolling messages C START STOP Press to start pause end your workout Hold for 3 seconds to reset the elliptical D PROG
30. ogrammed a FAVORITE KEY as listed in the SETTING FAVORITE KEYS section you may use the FAVORITE KEY Press the desired FAVORITE 1 or FAVORITE 2 key 2 Press START to begin the program NOTE The FAVORITE 1 and FAVORITE 2 keys may only be used before starting a program The keys will not function while in a program IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN SS ss TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY Ji v PROGRAM MANUAL Allows On The Fly manual RESISTANCE changes Time based goal A PROGRAM INTERVALS P2 o aS SS Walk or run a series of alternating RESISTANCE levels Time based goal with 16 difficulty levels to choose SS from e WARM UP PROGRAM SEGMENTS COOL DOWN Segment 1 2 3 4 5 6 7 8 9 10 12 13 14 15 16 I 18 19 20 Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 Level 1 1 2 2 2 4 1 1 1 4 1 1 4 4 1 2 2 2 1 gt Level 2 1 2 2 2 5 2 2 2 5 2 2 5 5 2 A 2 2 1 Level 3 1 2 2 3 6 2 2 2 6 2 2 6 6 2 j 2 2 1 Level 4 1 2 2 4 6 3 3 3 6 3 3 6 6 3 4 2 2 1 lt Level 5 2 2 4 5 7 4 4 4 7 4 4 7 7 4 5 4 2 2 Level 6 2 2 4 6 8 5 5 5 8 5 5 8 8 5 6 4 2 2 Level 7 2 2 4 6 9 6 6 6 9 6 6 9 9 6 6 4 2 2 Level 8 2 2 4 7 10 6 6 6 10 6 6 10 10 6 7 4 2 2 Level 9 2 3 4 8 10 7 7 7 10 7 7 10 10 7 8 4 2 2 Sw Level 10 2 3 6 9 11 8 8 8 11 8 8 11 11 8 9 6 3 2 eom Level 11
31. pply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verity the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e f doing the above does not fix the problem the speed sensor and or magnet may have become dislodged damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verity the following The correct adapter is being used Only use an adapter intended for Horizon Fitness Ellipticals e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verity the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again INTRODUCTION HEART RATE TROUBLESHOOTING PROBLEM There is no heart r
32. s From the date of purchase for the time periods listed below the following specific parts will be supplied free of charge if they fail due to a defect in material or workmanship After the first year from the date of purchase you pay for labor to have them installed e Seven Years Brake e lifetime Frame All warranty coverage is void if this product is ever used for other than private household purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and owner s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada WWW Sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Service Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced b
33. s elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e o not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual 3NITIUIT3 ININOILIGNOD N At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision 3JNVN31NIVW 3 9 100 5379 041 It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ALNVUMVM ASSEMBLY INTRODUCTION IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE I AWARNING IMPORTANT PRECAUTIONS There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly
34. sensors to ensure proper contact can be maintained IMPORTANT ASSEMBLY PRECATTONS INTRODUCTION BEFORE YOU BEGIN S2 s TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 380118 ATIW3SSV INVIYOdWI 121141713 s ININOILIQNOD 3JNVN31NIVW 3 9 100 5379 041 ALNVUMVM CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important 15 that 5 a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For
35. to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the
36. y Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparacion Au Canada pour service en francais a domicilio y para ordenar piezas 1 800 LE FOYER 1 888 SU HOGAR 1 800 533 6937 1 888 784 6427 WWW Sears ca Sears Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de F brica SM Marca de Servicio de Sears Brands LLC MC Marque de commerce Marque d pos e de Sears Brands LLC Sears Brands LLC RE7 6 Rev 1 3 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China
37. you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion INTRODUCTION TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone S Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to gt achieve a desired workout effect a It is represented as a percentage e of the maximum number of times your heart beat per minute Target Zone will vary for each individual depending on age current level of conditioning es to en and personal fitness goals The s Wis American Heart Association recommends working out at a ec Target Heart Rate Zone of between 60 and 75 of your maximum heart rate beginner will want to SS workout in the 60 range while ss 20 25 30 35 40 45 50 55 co more experienced exerciser will want to workout in the 70 75 range See chart for reference GUIDELINES EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ss 5 S S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOLLNYIIUd 380118 ATIW3SSV INVIYOdWI NOLLVU3d0 121141713 s
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