Horizon Fitness R2000 (RB55DD) Owner's Manual
Contents
1. Y R2000 R2100 E3000 AND E3100 FITNESS CYCLES on choosing a VISION FITNESS bike You ve taken important step in developing and sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help In Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new bike will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your bike in the comfort of your home This Owners Guide provides you with basic information on starting an exercise program A more complete knowledge of your new bike will assist you in realizing your goal of a healthy lifestyle Please contact your authorized VISION FITNESS retailer should service be required If a question or problem arises which cannot be handled by your VISION FITNESS retailer please contact us VISION FITNESS P O Box 280 500 South CP Avenue Lake Mills WI 53551 Ph 1 800 335 4348 Fax 1 920 648 3373 www visionfitness com PALL MODEL2. Use this exercise product for its intended use as described in this Owners Guide Do not use attachments not recommended by t manufacturer Never drop or insert any object into any opening Do not remove the Bike sidecovers Service should be performed only an authorized VISION FITNESS retailer R2100 E3100 ONLY ne by ver operate this Bike if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Please contact your authorized VISION FITNESS retailer for service Keep the cord away from heated surfaces Do not use outdoors e disconnect turn the switch to the OFF position then remove pl rom outlet Only use the power cord provided with your VISION FITNESS Bike ug ver place the power cord under carpeting or place any object on op of the power cord which may pinch and damage it Unplug your Bike before moving it CHILDREN e children off your Bike at all times e When the Bike is in use young children and pets should be kept at least 10 feet away OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear loose clothing that might catch on any part of the bike Read this Owner s Guide before operating this bike e Drink plenty of fluids du
3. STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold to stretch Your knee should be pointing toward the floor Hold the stretch for 15 to 30 seconds Repeat with your tight leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet the wall take one step forward with your left foot Place your hands on the wall in front of you Bend your left leg slowly using your movement to control the amount of stretch in the right calf Your right heel should remain on the ground Slowly bring yourself back to the starting position and switch legs Repeat as necessary GENERAL Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals S
4. O Box 280 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 02004 Vision Fitness All Rights Reserved HRT is a Trademark of Vision Fitness 4 04 Part Z20RB55D 0M 0M18 16PRD REV2
5. R2100 E3100 14 x 6 DISPLAY CONSOLE DESCRIPTIONS POWER SWITCH Turn off power to your console if your bike will not be used for an extended period of time MILES KILOMETER SWITCH Changes your exercise feedback to the English or BIKE OR ELLIPTICAL SWITCH This console can be used on both products so make s is set to BIKE mode PROFILE DISPLAY c system ure the switch This window provides an 8x12 block profile of the workout segments you are about to complete or have completed and resistance for each segment Your total workout time div the level of ided by 12 is a segment and is represented by each dot horizonta levels of resistance is represented by one dot vertically MESSAGE WINDOW This window provides step bystep instructions in the ly Every two setup mode feedback or motivational messages during your workout and at the end of your workout FEEDBACK DISPLAY During your workout this window displays exercise feedback about your workout including TIME time elapsed or the time remaining in you r workout SPEED the pedaling speed in miles or kilometers per hour DISTANCE the total distance traveled in miles or kil the start of your workout ometers since RPM the pedal rate or Revolutions Per Minute WATTS a measurement of workload It is affected by both resistance level and pedal rate CALORIES an est
6. default values or view accumulated variables ENTERING AND USING USER SET MODE e Press and hold the UP A and DOWN Y buttons simultaneously for five seconds e You will hear a series of beeps and the display will read USER SET You are now in USER SET Mode SETTING DEFAULT WORKOUT TIME e Press START to change Default Time e The TIME top left window will be flashing the current default time Use the UP A and DOWN Y buttons to change to your desired default time e To save changes press and hold START for approximately three seconds e Push SELECT to go to Default Level SETTING DEFAULT RESISTANCE LEVEL The LEVEL top right window will be flashing the default resistance level Use the UP and DOWN Y buttons to change to your desired default level e To save changes press and hold START for approximately three seconds e Press and hold SELECT for approximately three seconds to exit default setting mode VIEWING ACCUMULATED VARIABLES e Accumulated Time is displayed in the SPEED middleleft window and will show accumulated hours of use e Accumulated Distance is displayed in the DISTANCE middle right window and will show accumulated distance in miles or kilometers EXIT USER SET MODE To exit USER SET mode press and hold SELECT for approximately three seconds 3 __ SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS e locate Bike in a cool dry place e Clean the top surface of the pedal re
7. side Rocking or wobbling indicates that your Bike needs to be leveled Determine which eveler is not resting completely on the floor Loosen the wing nut to the base of the leveler to allow the eveler to rotate Now rotate the eveler to the left or right until the Bike is stable Lock the adjustment by tightening the wing nut against the rear foot support POWER SUPPLY MODEL R2100 OR E3100 Your Bike uses a wall mount external power supply Use only the power supply provided with your Bike If you misplace this power supply please contact your authorized Vision Fitness retailer for an original replacement Use of the wrong power supply may cause damage to your Bike S170 0W 117 ALL MODELS SEAT POSITIONING To determine proper seat position sit on the seat and position the ball of your foot on the center of the pedal Your knee should bend slightly at the furthest pedal position You should be able to pedal without locking your knees or shifting your weight from side to side UPRIGHT SEAT ADJUSTMENT This Bike features a locking seat adjustment pin to easily and safely adjust the seat height To adjust loosen the adjustment knob by turning it two half turns counter clockwise Pull out the knob to unlock the post and adjust the post up or down to the desired setting Release the knob to lock in place Turn the knob clockwise until tightened Please check to be sure seat post is locked in place bef
8. S GENERAL SAFETY INSTRUCTIONS 4 SERVICE AND TROUBLESHOOTING 24 ASSEMBLY PLACEMENT MOVING 6 HOME WARRANTY 26 SEAT ADJUSTMENT 8 DEVELOPING FITNESS PROGRAM 28 PEDAL STRAP ADJUSTMENT 9 EXERCISE GUIDELINES 29 CONTACT HEART RATE 10 TARGET HEART RATE 30 RATE OF PERCEIVED EXERTION 31 BALANCED FITNESS 32 STRETCHING 33 OVERVIEW 12 WEEKLY WORKOUT LOGS 36 DISPLAY CONSOLE DESCRIPTIONS 13 MONTHLY WORKOUT LOGS 38 GIID OVERVIEW 222222222222 14 DISPLAY CONSOLE DESCRIPTIONS 15 THE PROGRAMS 18 USING THE PROGRAMS 20 DEFAULT SETTINGS 77 00161 00134 00081 00034 S1100W 11 CONSOLE gt TENSION KNOB SEAT RAIL SEAT N 4 ADJUSTMENT E K y REAR FOOT a i FRONT FOOT amp TRANSPORT WHEELS __7 SEMI RECUMBENT FITNESS CYCLES CONSOLE SEAT ADJUSTMENT FRONT FOOT amp 7 REAR FOOT TRANSPORT WHEELS UPRIGHT FITNESS CYCLES ALL MODELS 4 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed including the following Read all instructions before using this exercise product WARNING To reduce the risk of burns fire electrical shock or injury to persons
9. cheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals 3 GENERAL Week Minutes Distance Week Minutes Distance I 2 3 4 5 I 2 3 4 5 Totals 4 Totals Reward Reward Week Minutes Distance Distance Week Minutes Distance Week Minutes Distance I 2 3 4 5 I 2 3 4 5 Totals Totals Reward Reward Week Minutes Distance Minutes Distance l l 2 2 3 3 4 4 5 5 Totals L Totals 2 Reward Reward September October Minutes Distance Minutes Distance I l 2 2 3 3 4 4 5 2 1 Totals q J Totals 2 Reward Reward November December Minutes Distance Minutes Distance l 1 2 2 3 3 4 4 5 5 Totals dC Totals Reward Reward it all starts with a vision 500 South C P Avenue P
10. derate and 5 strong The RPE should be independent of your pace GENERAL 32 BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years it should not be the only method Strength Training and Flexibility Training have become more popular as exercise has developed Incorporating strength and flexibility training into your current exercise program will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING Strength training was once known as an activity performed by young males only That has changed with the advances in scientific research on strength training over the last 20 years or so Research has proven that age 30 we begin to lose muscle mass if we do not incorporate strength training into our exercise program With this decrease in muscle mass our ability to burn calories decreases our physical ability to do work decreases and our susceptibility to injuries increases The good news is that with a proper strength training program we can maintain or even build muscle as we age A proper strength training program will work the muscle groups of the upper and lower body There are now many options available for strength training including yoga Pilates selectorized machines free weights stability balls or medicine bal
11. ds are performed by monitoring your exercise heart rate or by using the Rate of Perceived Exertion RPE GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate Target Heart Rate will vary for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 to determine your heart rate training zone Please use the following chart to determine your predicted Target Heart Rate TARGET HEART RATE ZONES Beats Per Minute Percentage of Maximum Heart Rate AGE 2 0 0 50 m w w RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity By becoming familiar with the RPE scale you can continually assess your level of intensity and insure a level of exertion that is comfortable An increase in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing at all 5 Very very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 Strong 6 7 very strong 8 9 10 Very very strong Maximal The recommended RPE range during exercise for most people is between 3 mo
12. e batteries MILES KILOMETER SWITCH Changes your exercise feedback to the English or Metric system BIKE OR ELLIPTICAL SWITCH This console can be used on both products so make sure the switch is set to BIKE mode START STOP BUTTON Press the START button to begin exercising at the set default time When exercising press the START STOP button to pause your workout UP A BUTTON Use this button to increase exercise time DOWN Y BUTTON Use this button to decrease exercise time SELECT HOLD TO RESET BUTTON Use this button to RESET your workout time LCD FEEDBACK DISPLAY The LCD display provides exercise feedback during your exercise session Feedback is based on your pedal rate TIME the time elapsed or the time remaining in your workout SPEED the pedaling speed in miles or kilometers per hour DISTANCE the total distance traveled in miles or kilometers since the start of your workout RPM the pedal rate or Revolutions Per Minute RPM HEART RATE displays your heart rate in beats per minute when using the hand pulse grips CALORIES an estimate of calories burned since the start of the workout a3 _ 100 SERIES CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals lt also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fimess over time
13. ess the UP or DOWN buttons to scroll through the program selections Interval Weight Loss Mountain Constant Watts or Manual When you arrive at your desired workout press the SELECT button CHOOSING DURATION The LCD message board will scroll instructions for setting TIME The default time will be flashing in the TIME window Set the TIME using the UP amp and DOWN Y buttons When you arrive at your desired workout duration press the SELECT button CHOOSING WEIGHT Your current body weight is required fo give more accurate calorie feedback as you exercise The LCD message board will scroll instructions for setting WEIGHT The default weight will be flashing in the calories window Set WEIGHT using the UP and DOWN buttons When you arrive at your current body weight press the SELECT button CHOOSING RESISTANCE LEVEL The LCD message board will scroll instructions for setting LEVEL The default level will be flashing in the LEVEL window Set the LEVEL using the UP A or DOWN Y buttons When you arrive at your desired intensity level press the SELECT button NOTE When using the CONSTANT WATTS program you will set your program workload in place of the level The workload is measured in WATTS and 15 adjustable in increments of five with a range of 40 to 250 STARTING Press START to begin your workout R2100 E3100 _ 22 DEFAULT SETTINGS R2100 E3100 ONLY Use this optional USER SET Mode to set
14. estyle and will provide the motivation that you will need to move forward TRACK YOUR PROGRESS Now that you have set your exercise goals it is time to write them down and make an exercise schedule that will help you achieve them By keeping a fitness diary you will stay motivated and know where you are in terms of reaching your goals As time goes on you will be able to look back with pride to see how far you ve come For your convenience we have included exercise log sheets at the end of this manual EXERCISE GUIDELINES EXERCISE DURATION common question asked is how much exercise do need We recommend fo Sports Medicin e Exercise e Warm e Maintain your exercis the intensity of your workout then stretch to e Gradua lowing the g videlines set up by the American College of ACSM for healthy aerobic activity three to five days per week p for five to decrease O minutes before aerobic activity e activity for 30 to 45 minutes cool down during the last five to 10 minutes IF weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each week EXERCISE INTENSITY The next question asked is how hard do need to workout To reap most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity range We recommend using one of two methods to measure exercise intensity These two metho
15. gularly e Make sure pedals are kept tight to crank arms e Keep the display console free from fingerprints and salt build up caused by sweat Use a cotton cloth with water and a mild cleaning product to clean the bike Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the housing thoroughly on a regular basis PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY DISPLAY CONSOLE CLEAN INSPECT CONSOLE MOUNTING BOLTS INSPECT FRAME CLEAN INSPECT HANDLEBARS CLEAN INSPECT PLASTIC COVERS CLEAN INSPECT PEDALS AND STRAPS CLEAN INSPECT POWER CORD R2100 3100 INSPECT _ 24 TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may reveal the cause PROBLEM SOLUTION SOLUTION SOLUTION SOLUTION PROBLEM SOLUTION SOLUTION SOLUTION PROBLEM SOLUTION The console does not light up Check to make sure the power switch R2700 E3100 only located on the backside of the console is turned on Make sure the two AA batteries are plugged in R2000 E3000 only Make sure the power adapter is plugged into the base of the bike R2100 E3100 only Make sure the wire harness is plugged into the back of the console The bike is making a clicking noi
16. imate of calories burned since the start LEVEL the current resistance level of your workout HEART RATE displays your heart rate in beats per using the hand pulse grips of the workout minute when a5 DISPLAY CONSOLE DESCRIPTIONS continued G START STOP BUTTON Press the START button to begin exercising at the set default time Press START when instructed to by the scrolling LCD message center to begin a program When exercising press the START STOP button to pause your workout H UP A BUTTON Use this button in setup mode to change display values During your workout use this button to increase resistance DOWN v BUTTON Use this button in setup mode to change display values During your workout use this button to decrease resistance J SELECT HOLD TO RESET BUTTON Use this button in setup mode to select your personal settings prior to gt your workout During your workout use this button to toggle between Watts feedback and Level feedback Press and hold the SELECT button at any time to RESET to setup mode __16 R2100 E3100 __18 THE PROGRAMS WORKOUT OVERVIEW EASY START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level manual workout The resistance levels do not change automatically but you can adjust the resistance with the arrows to meet your demands NOTE Because you did not go through setup mode the compu
17. ls exercise tubing and body weight exercises just to name a few Recommendations for a minimum strength training program include FREQUENCY Two to three days per week VOLUME One to three sets consisting of eight to 12 repetitions STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training even though it is just as important A good stretching program will help to maintain flexibility of the hips and lower back A flexible person will be less likely to injure themselves in common activities such as reaching twisting and turning or in uncommon activities such as the annual softball game Before stretching take a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to hold each stretch 15 to 30 seconds Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up Here are a few stretches you can incorporate into your exercise program SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold for 15 to 30 seconds Return to the start position and repeat as ES necessa Sa Nee Zd TT __ 3 _ GENERAL 34
18. ore each use SEMI RECUMBENT SEAT ADJUSTMENT While seated on the Bike lift the seat lever on the right side of the seat to make adjustments Slide the seat forward or backward to desired location Push the seat lever down to lock in place PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet slipping The pedals include springloaded clips for easy adjustment To tighten the strap pull down the open end of the strap To loosen the strap push down on the top of the clip and pull the strap up Release the clip to lock in place S170 0W 117 ALL MODELS __10 CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in on your actual heart rate gt 000 SERIES CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to set the workout time and monitor exercise feedback over the duration of the workout R2000 E3000 __12 DISPLAY CONSOLE DESCRIPTIONS BATTERY POCKET Make sure two AA batteries are inserted prior to use If the LCD screen begins to fade change th
19. ou have made a commitment to exercise and now have the convenience of exercising in your own home Your new equipment offers the flexibility to exercise at whatever time suits you best lt will be easier to maintain a consistent exercise program that will help you achieve your fitness goals ACHIEVING YOUR FITNESS GOALS An important step in developing a longterm fitness program is to determine your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program If possible try to define your personal goals in precise measurable terms over specific periods of time Examples of these goals might include e Decrease your waistline by two inches over the next two months e Run the local 5K race this summer e Get 30 minutes of cardiovascular exercise at least five days per week e Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are longterm divide them into monthly and weekly segments long term goals can lose some of the motivational benefits Shortterm goals are easier to achieve and will allow you to see the progress you are making Every time you reach a goal it is important to set a new goal This will lead to a healthier lif
20. ring your workout CLEANING e Clean with soap and slightly damp cloth only never use solvents S170 0W 11V ALL MODELS ASSEMBLY lt is recommended when possible that an authorized VISION FITNESS retailer assemble your Bike If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions If you have any questions regarding any component or function of your Bike contact your retailer MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility To move your semi recumbent Bike firmly grasp the rear of the seat rail or the rear of the frame assembly Carefully lift and roll on the transport wheels To move your upright Bike firmly grasp the handlebars carefully tip toward you and roll on the transport wheels CAUTION Our Bikes are well built and heavy weighing up to 140 lbs Use care and additional help if necessary PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Bike in the location where it will best be used It is important that you place your Bike in a comfortable and inviting room Avoid putting your Bike in an unfinished basement or undesirable setting Exercise adherence will be achieved only if you exercise in an attractive setting STABILIZING THE BIKE After positioning the Bike in its intended location check its stability by attempting to rock it side to
21. s not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you will enjoy your new Bike Thank you for selecting a VISION FITNESS product GENERAL _ 28 DEVELOPING A FITNESS PROGRAM By purchasing this piece of Vision Fitness exercise equipment y
22. se Using the pedal wrench supplied with your bike remove both the left and right pedals apply grease to the threaded portion and reassemble the pedals onto the bike Make sure the pedals are tight Make sure the pedal straps or your shoe laces are not hitting the side cover Assure seat adjustment is tight P8 The bike makes a squeaking or creaking noise Check and tighten all hardware 5 __ NOTE If above steps fail to remedy the problem discontinue use turn the power off and contact your retailer GENERAL 26 LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive limited warranty which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty VISION FITNESS hereby extends the following limited warranties for the following components of the device for the time period indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner ECB PLUS BRAKE LIFETIME VISION FITNESS warrants the ECB PLUSTM Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime
23. ter will use default values to calculate your feedback information MANUAL is a workout in which the resistance level does not change unless you change it INTERVAL is an efficient workout that strengthens your cardiovascular system by 5 5 EE alternating work intervals with recovery intervals Be sure to challenge yourself with intense work intervals WEIGHT 1055 is a program intended to target your stored body fat This program is generally used at a slightly lower intensity but runs for longer durations than other programs 30 to 60 minutes is recommended MOUNTAIN features gradual increases in resistance to a peak intensity followed by a gradual decrease in resistance for your recovery This is a great program for building strength and endurance CONSTANT WATTS is a program that lets the user exercise at a set work level As you increase your pedal rate RPM your resistance will decrease if you decrease your pedal rate RPM your resistance will increase E R2100 E3100 _ 20 USING THE PROGRAMS CHOOSING EASY START Easy Start is the fastest way to begin exercising as it allows you to bypass the setup steps required for the preset programs Simply press START and you will begin a constant resistance level workout The resistance levels will not change automatically but you can adjust the resistance by using the arrow buttons CHOOSING A PROGRAM Pr
24. warranty ELECTRONICS amp PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the ECB PLUS Magnetic Brake against defects in workmanship and materials for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LIMITED HOME USE WARRANTY continued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECB PLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessorie
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