Horizon Fitness R2000 (RB55D) Owner's Manual
Contents
1. R2100 E3100 SETTING MPH amp KPH The console will be set are 2 small switches in Or your 5 side th pecific product and also for MPH There console next to the wire harness plugs One is for changing console to a bike or an To change a setting fol First remove the console from elliptical ow the d console screws Unplug the cab down the console mast To change from MPH to KM simply slide the first switch down as shown on the diagram on the inside of the console Th switch to the right controls the bike or elliptical EP mode The bike is the down position while the elliptical mode is the up position KILOMETERS i MILES rom MPH to KM The other is for setting the irection below the console mast by unscrewing the 4 els making sure they do not fall back A ELLIPTICAL i BIKE QUICK START Begin pedaling and press START to begin in Manual Mode 05 R2100 E3100 l6 CHOOSING A PROGRAM Press the UP A or Y Down buttons to scroll through the user programs Press the SELECT button to choose your program CHOOSING TIME The LED scrolls SET TIME USING ARROW KEYS PRESS SELECT TO ENTER The default time will b flashing in the Time window Set the Time using the UP A or Y Down buttons Press SELECT ENTERING WEIGHT The LED scrolls SET WEIGHT USING THE ARROW K2. Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals 37 GENERAL Janvary February Week Minutes Distance Week Minutes Distance I 2 3 4 5 2 3 4 5 Totals C 7 C Totals C Reward Reward Distance Distance Week Minutes Distance Week Minutes Distance 2 3 4 5 1 2 3 4 5 Totals C D Totals 3 8 Reward Reward Minutes Distance Minutes Distance 1 1 2 2 3 3 4 4 5 5 Totals a Te Totals AC Reward Reward September October Week Minutes Distance Week Minutes Distance 1 1 2 2 3 3 4 4 5 5 Totals C 3 Totals C JE Reward Reward November December Week Minutes Distance Week Minutes Distance 1 I 2 2 3 3 4 4 5 5 Total
3. R2000 R2100 E3000 AND E3100 1 FITNESS CYCLES on choosing a VISION FITNESS bike You ve taken an important step in developing and sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help In Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new bike will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your bike in the comfort of your home This Owners Guide provides you with basic information on starting an exercise program more complete knowledge of your new bike will assi st you in realizing your goal of a healthy lifestyle Some kinds of service to your bike should only be performed by your VIS ON FITNESS retailer Please contact your authorized VISION FITNESS retailer should service be required If a question or problem arises which cannot be handled by your VISION FITNESS retailer please contact us VIS ON FITNESS Box 280 500 South CP Avenue Lake Mills W
4. If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DAIRY Photocopy the weekly and annual log sheets on the following pages to make your personal exercise log book As time goes by you ll be able to look back with pride at the work you ve done As your fitness improves you can lock back and see how far you ve come GENERAL Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Weekly Goals Scheduled Workout Time Reward Workload Exercise Day Date Level Time Distance Comments Sunday
5. or the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specitic legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed You may also register via our website at www visionfitness com Inside the enclosed warranty card you will find a customer survey Your care in completing the survey will be of value to us in serving you in the future Comments and suggestions are always welcome We are certain you 27 will enjoy your new Bike Thank you for selecting a VISION FITNESS product GENERAL 2 2 DEVELOPING A FITNESS PROGRAM WARM UP When you exercise you need more oxygen to fuel your muscles This oxygen is carried to the muscles through blood The increasing demands of exercise will cause increased breathing rate heart rate blood flow and blood temperature As your blood temperature rises and more oxygen is released the temperature of your muscles will increase This allows the muscles to burn calories and create energy for exercise A warm up activity should be a progressive aerobic activity that utilizes the muscles you will be using during your workout There is no s
6. the resistance level increases proportionally As the RPM increases the load will decrease proportionally R2100 E3100 FUNCTIONS PAUSE Press START to stop or pause your program Press START again to resume your program The console will pause for five minuets befor resetting RESET Press hold SELECT for 3 seconds START STOP UPA SELECT R2100 E3100 R2100 E3100 FUNCTIONS TOGGLE Press SELECT to toggle between Level and Watts A GENERAL TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use If however you have a problem these troubleshooting steps may indicate the cause PROBLEM The Console does not light up SOLUTION 1 Check to make sure the Bike is turned on switch is located near power supply PROBLEM The Bike is making a clicking noise SOLUTION Using the supplied 15 wrench remove both the yl right and left pedals apply grease N to the threaded portion of the pedals and reassemble the unit lt making sure the pedals are as tight as possible PROBLEM The Bike appears to work but there is no resistance change SOLUTION The magnetic brake assembly is not working properly please contact your retailer PROBLEM The Bike makes a squeaking or creaking
7. EYS PRESS SELECT TO ENTER The default weight will be flashing in the bottom right window Set Weight using the UP A or Y Down buttons Press SELECT CHOOSING LEVEL be flashing in the Set level using th Down buttons NOTE When usin The LED scrolls SET LEVEL USING THE ARROW KEYS PRESS SELECT TO ENTER The default level will Level window e V Press SELECT g the Constant Watts program you will set the intended Watt setti Level The Watt range is 80 250 ng in place of and can be adjusted in increments of 5 Watts a7 R2100 E3100 __18 R2100 E3100 PROGRAM DETAILS MANUAL Customize your program The Easy Star program uses your default time which can be set in engineering mode INTERVALS Helps to strengthen your cardiovascular system by alternating work intervals and recovery intervals Gives you an efficient workout WEIGHT LOSS The Weight Loss program offers consistency with a few small increases of intensity to give you improved calorie burn at certain points in the program Use this program for 30 minutes or longer for best results MOUNTAIN The Mountain program challenges both the heart and the muscles It gradually increases the resistance to build strength and stamina CONSTANT WATTS This program lets the user exercise at a set level of intensity As the RPM level decreases
8. I 53551 Ph 1 800 335 4348 Fax 1 920 648 3373 www visionfitness com PALL MODELS SAFETY INSTRUCTIONS 4 ASSEMBLY PLACEMENT MOVING 6 SEAT ADJUSTMENTS 7 o SETTING MPH KPH 10 5 11 USING THE CONSOLE 17 GIID oso SETTING MPH KPH 14 5 15 CHOOSING A PROGRAM 16 CHOOSING A LEVEL 17 PROGRAM DETAILS 18 PROGRAM FUNCTIONS 19 TROUBLESHOOTING 22 COMMON QUESTIONS 23 HOME WARRANTY 26 DEVELOPING FITNESS PROGRAM 28 FLEXIBILITY 29 EXERCISE GUIDELINES 3 TARGET HEART RATE 32 RATE OF PERCEIVED EXERTION 33 WEEKLY WORKOUT LOGS 36 00184 00124 00084 00024 51100 117 R2000 R2100 CONSOLE SEAT ADJUSTMENT He REAR FOOT FRONT FOOT amp TRANSPORT WHEELS SEMI RECUMBENT FITNESS CYCLES CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT amp TRANSPORT WHEELS UPRIGHT FITNESS CYCLES ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed including the following Read all instructions before using this exercise product WARNING To reduce the risk of burns fire electrical shock
9. OME USE WARRANTY VISION FITNESS extends the following exclusive limited warranty which shall apply only to the use of the device in the home for residential non commercial purposes only Any other use of the device shall void this warranty VISION FITNESS hereby extends the following limited warranties for the following components of the device for the time pe iod indicated FRAME LIFETIME VISION FITNESS warrants the Frame against defects in workmanship and materials for the life of possession of the original owner ECB PLUS BRAKE LIFETIME VISIO he product so long as it remains in the FITNESS warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS amp PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the ECB PLUS Magnetic Brake against defects in workmanship and materials for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the posse
10. by unscrewing the 4 console screws Unplug the cable s making sure they do not fall back down the console mast To change from MPH to KM simply slide the first switch down as shown on the diagram on the inside of the console Th switch to the right controls the bike or elliptical EP mode The bike is the down position while the elliptical mode is the up position AM O MILES ELLIPTICAL KILOMETERS i i BIKE QUICK START Begin pedaling and press START to begin the program USING THE CONSOLE COUNT UP MODE To use the console in CountUp Mode simply begin pedaling and press START The console will 5 begin counting up from 0 00 COUNT DOWN MODE SET TIME The console will show 0 00 when you start to pedal To set a desired xercise time press the UP A until you reach the desired time Press START to begin or press SELECT to set weight SET WEIGHT The weight will be flashing in the bottom right window Press the UP A or Down Y to reach the desired weight Press SELECT to move to time or press START to begin exercising __12 PAUSE STOP To Pause or Stop the console simply press the START button To return to your workout press START once RESET To reset the Time function press the RESET button STARTSTOP UP WDOWM SELECT
11. e showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor And finally if a fitness product is placed close to a wall there will be more reflected noise Q When should be worried about a noise A As long as the sounds your Bike makes are no louder than a normal conversational tone of voice it is considered normal noise If your Bike is louder than this you may want to call your service technician Sometimes an initial diagnosis can be made over the phone Q3 _ GENERAL __24 Q What kind of routine maintenance is required A We use sealed bearings throughout our Bikes so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the Bike after each use Q Will the magnets wear out over time A No we use permanent magnets that will retain their braking force indefinitely in this application One of the big advantages of a magnetic brake is its long life since there is no physical contact between the flywheel and the magnet surface Q How long will the drive belt last A The computer modeling we had done indicated virtually thousands of maintenance free hours These belts are now used in far more demanding applications such as motorcycle drives GENERAL LIMITED H
12. et intensity to warmup with A typical warm up will produce a small amount of perspiration but not leave you feeling fatigued Intensity and fitness level will affect the duration of your warm up but 5 to 10 minutes is usually recommended A gradual warm up will do the following Produce faster more forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly leads efficient calorie burning by increasing your core body emperature Prevent injuries by improving the elasticity of your muscles Allow you to work out comfortably longer because your energy systems are able to exercise preventing the buildup of lactic acid in the blood Improves joint range of motion Psychologically prepares you for higher intensities by increasing your arousal and focus on exercise FLEXIBILITY Before stretching take a few minutes to warm up as stretching cold muscle can cause injury VVhen stretching you should start slowly exhaling as you gently stretch the muscle Try to hold each stretch for at least 15 to 30 seconds Don t bounce when you stretch Holding a stretch is more effective and less of a risk for injury Don t strain or push a muscle too far If a stretch hurts ease up SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you g
13. f weight loss is major goal participate in your aerobic activity at least 30 minutes for five or more days each week Gr GENERAL EXERCISE INTENSITY lo reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity The three ways to monitor xercise intensity are Target Heart Rate Perceived Exertion and the Talk Test TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate Target Rat will very for each individual depending on age current level of conditioning and personal fitness goals Exercise heart rate should range from 50 90 of the predicted maximum heart rate for most healthy adults A guideline for Target Heart Rate follows 50 60 Beginning Exercisers or Health Concerns 90 75 General Fitness or Weight 1055 75 90 Improve Aerobic Capacity or Athletic Performance Use the chart below to determine your Target Heart Rate TARGET HEART RATE ZONES 180 Beats Per Minute ADVANCED 75 90 175 17 66 3 3513 C BEGINNING 50 60 Percentage of Maximum Heart Rate CUMBEEESENENENEEL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity By becoming familiar with the RPE scale you can continually assess your level of intensity and insure a level of exertion that is comfortable An increase
14. in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing at all 5 Very very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 Strong 7 very strong 8 9 10 Very very strong Maximal The recommended RPE range for most people is between 3 moderate and 5 strong The RPE should be independent of your pace it is dependent on the feelings caused by the exertion TALK TEST The Talk Test is a quick and simple check of exercise intensity If you have trouble completing a sentence you are working to hard You should be able to speak freely without gasping for air 8 GENERAL ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising on your VISION FITNESS Product to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss amp Maintenance Body Shape amp Tone Energy Level eImprove Cycling Cross Sports Performance improve Cardiovascular Endurance 5 tress Reduction prove Sleep Patterns prove muscular strength m m
15. ith soap and slightly damp cloth only never use solvents 51100 117 ALL MODELS ASSEMBLY If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions It is recommended when possible that assembly be performed by an authorized VISION FITNESS retailer If you have any questions regarding any part or function of your Bike contact your retai MOVING ler Your VISION FITNESS Bike has a pair of transport wheels built into the front support tube To move your semirecumbent Bike fi the frame assembly carefully lift and roll on the tran rmly grasp the rear of sport wheels To move your upright Bike firmly grasp the handlebars carefully tip toward you and roll on the transport wheels CAUTION Our Bikes well built and heaw weighi care and additional help if necessary ng up to 140 165 1 Use PLACEMENT YOUR HOME It is important that you place your Bike in a comfortable and inviting room Your Bike is designed to use minimal floor space Many people will place their Bike facing the TV or a picture window If at all possible avoid putting your Bike in an unfinished basement To make exercise a desirabl daily activity for you the Bike should be in an attractive setting LEVELING The Bike should be level for optimum use If your Bike wobbles raise or lower one or both of the adjus
16. noise SOLUTION Check and tighten all the bolts on the Bike again NOTE If the above steps do not remedy the problem discontinue use turn the power off and contact your retailer COMMON BIKE QUESTIONS G Are the sounds my Bike makes norma 2 A Bikes are some of the quietest available b drives and magnetic resistance We use the high beari mech there mech n ecause they use bel anical noises from anical noises whic ngs and top quality belts to minimize noise H resistance system itself is so quiet you will occasion drive train Unlike older are no fans or friction belts to mask these sounds on our Bikes These h may or may not be intermi st grade European owever because the ally hear some slight louder technologies ttent are normal and are caused by the trans spinn ing flywheel All of significant amounts o generate some noise which will transmit through the is als over while you workout you re sometimes exerting the equivalent mechanica energy of a washing machine or dryer normal for these time because of th bearings belts and other rotating parts wil sounds to change slightly during a workout and rmal expansion of the parts Keep in mind tha energy to a rapidly casing and frame Q Why is the Bike had delivered louder than the one at the store A All fitness products seem quieter in a large stor
17. o Hold the stretch for 15 to 30 seconds Return to the start position and repeat the stretch as necessary STANDING QUADRICEPS STRETCH Using a wall or your Bike to provide balance grasp your left ankle with your left hand and hold to stretch Your knee should be pointing to the floor Hold the stretch for 15 to 30 seconds Repeat with your right leg and continue to alternate for amount of desired repetitions 9 _ GENERAL 2030 STANDING CALF STRETCH Standing about 3 feet from a wall take one step forward with your eft foot Place your hands on the wall in front of you Your elbows slightly bent shoulders hips and eet are pointed directly towards the wall Bend your left leg slow using the movement to control th amount of stretch in the right ca Your heels should stay on th ground Slowly bring yoursel back to the starting position an switch legs Alternate for th amount of desired repetitions T lt EXERCISE GUIDELINES The American College of Sports Medicine A C S M recommends the following exercise guidelines for healthy aerobic activity Frequency Exercise 3 to 5 days each week Warm up Warm up 5 to 10 minutes before aerobic activity Duration Maintain your exercise intensity for 20 to 60 min Cool Down Gradually decrease the intensity of your workou stretch to cool down during the last 5 to 10 minu ules then les NOTE I
18. or injury to persons Use this exercise product for its intended use as described in this Owners Guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the Bike sidecovers Service should be performed only by an authorized VISION FITNESS retailer R2100 E3100 ONLY ver operate this Bike if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Return the Bike to a retailer for examination and repair eep the cord away from heated surfaces Do not use outdoors To disconnect tum the switch to the OFF position then remove plug rom outlet Only use the power cord provided with your VISION FITNESS Bike ver place the power cord under carpeting or place any object on op of the power cord which may pinch and damage it Unplug your Bike before moving it CHILDREN Keep children off your Bike at all times When the Bike is in use young children and pets should be kept at least 10 feet away OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear loose clothing that might catch on any part of the bike e Read this Owner s Guide before operating this bike e Drink plenty of fluids during your workout CLEANING e Clean w
19. s C JC Totals C 2 Reward Reward it all Starts with a VISION 500 South Avenue 9 Box 280 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2002 Vision Fitness All Rights Reserved HRT is a Trademark of Vision Fitness 8 02 Part 720RB55 0M1816PRD 0M18 16PRD REV
20. ssion of the original owner LIMITED HOME USE WARRANTY continued EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect provided that Labor shall be limited to one year All Labor shall be supplied by the local Retailer who sold the Product and the Product must be located within that Retailer s service area Products located outside the Retailer s service area will not be covered by the Labor warranty EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective Frame ECB PLUS Magnetic Brake Electronic component or defective Part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the Fitness Product as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be esponsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute ulfillment of warranty terms Any warranty replacement parts shall be warranted
21. table levelers located on the bottom of the rear foot support Once you have leveled the Bike lock the levelers in place by tightening the wing nuts against the rear foot support 51100 117 E3000 E3100 SEAT ADJUSTMENT Grasp the Seat Adjustment Knob located at the base of the seatpost Pull the Knob out then raise or lower the seatpost to the desired height Release the Knob and allow the seatpost to lock into position SEAT POSITIONING The seat is in the proper position when your knee is bent slightly at the furthest pedal position The ball of your foot should be centered on the pedal SEAT ADJUSTMENT While seated on the Bike pull th Seat Lever up and slide the seat forward or back When the seat is positioned properly simply push the Seat Lever down to lock the seat info position SEAT POSITIONING The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position with the ball of your foot centered on the pedal R2000 E3000 10 SETTING MPH amp KPH The console will be set for your specific product and also for MPH There are 2 small switches inside the console next to the wire harness plugs One is for changing from MPH to KM The other is for setting the console to a bike or an elliptical EP To change a setting follow the direction below First remove the console from the console mast
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