Horizon Fitness PSE7 User's Manual
Contents
1. to o s lt gt lt S eo lt Ss Sse See se e SS SS SS SS N gt s gt e b L gt gt MW t o njejojsjajajajzjajsjaj ja e e es zi gt e Q eo S gt gt e o S GI ee es 3 S S SSeS ers SAN e gt e o So S gt s s s s s s s sir e a ce o D gt o gt gt SD to cy gt m 55 NPM N CN c MLM S S gt S SIN INT NTN HM ja a a gt to so IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN Warm up and cool down last 4 00 minutes each PROGRAM REVERSE TRAIN Program cues you to pedal forward and backwards for an exciting and challenging workout RESISTANCE levels Time based goal with 16 difficulty levels to choose from C ELLIPTICAL OPERATION cL NPR N F S Ell o o Q SINT lt2. S SS CONSOLE MAST er RIGHT HANDLEBAR s a CONSOLE MAST BOOT SN L HANDLEBAR COVERS TOP COVER Y LOWER HANDLEBAR JA FRONT STABILIZER TUBE E VA ELBOW COVER LOWER LINK ARM PIVOTING FOOT PAD Sm PEDAL ARM o SS SE TOOLS INCLUDED PARTS INCLUDED SE 5mm Allen Wrench 1 Console 6 Hardware Bags 4mm Allen Wrench C 4 Console Mast C 2 Handlebar Covers C Phillips Screw Driver C 4 Front Stabilizer Tube C 2 Elbow Covers 2S 13 15mm Flat Wrench C 1 Left Handlebar L 12 Footpad Brackets 4194 SE C T Wrench C 1 Right Handlebar L 12 Footpad Rubber Inserts aS C Sleeve Wrench C 2 Lower Link Arms C Water Bottle 3JNVN31NIVW INILOOHS77TANDUL ALNVUMVM C 2 Pivoting Foot Pads C 1 Top Cover C 1 Console Mast Boot 1 HORIZON FITNESS 12 volt Power Supply If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 INTRODUCTION IMPORTANT PRECAUTIONS BOLT A i z a e lt MAIN FRAME BEFORE YOU BEGIN A Open HARDWARE BAG FOR STEP 1 ELLIPTICAL OPERATION B Extend the GUIDE RAILS away from the MAIN FRAME until bolt holes line up C Secure GUIDE RAILS using 2 BOLTS B D Attach the FRONT STABILIZER TUBE to the MAI
3. S S S ss N N e e S SA SN S S ISIS IS gt Su lt 3 gt gt gt S S SX s s S s sS s s s s s a wn 1 gt ae sle 8 Sa ss eese s mis inae E Q CS lt ESI sim iN S s S sS s s s s s E nda lt S gt gt gt so lt S o gt gt to gt ss sa ss e SIN S AJ gt gt aa aa ai lt S mH SS S SS S S N BIS 9e ISA S S S ISIS IS S S SIN s lt Sim N SN SN gt gt MH SR 8E lt S S PROGRAM ROLLING 3NITIUIT3 JNINOILIGNOJ Motivates with different combinations of RESISTANCE Time based goal with 14 difficulty levels to choose from PROGRAM SEGMENTS 3JNVN31NIVM 5 JNHOOHS3T8n041 ALNVUUTVM GILIW El Warm up and cool down last 4 00 minutes each KA PROGRAM WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE Time based goal with 16 difficulty levels to choose from LEVEL S
4. obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 PSE7 Rev 1 8 2006 Horizo
5. Average speed of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Heart Rate will automatically default to zero S c 4 LIFETIME TOTAL This option allows you to view the the total accumulated data from your first workout n to your last saved workout The following information will be shown in each display window LEVEL Average resistance of lifetime total TIME Total accumulated time Note If time is greater than 59 59 the time will no longer display minutes and will display hours only NE SPEED Average speed of lifetime total Sa DISTANCE Total accumulated distance aS CALORIES Average calories burned Note Heart Rate will automatically default to zero S2 ESI SE Lu TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLAVJ3Ud T8W3SSV INVLUOdWI 974 NDA 340118 om DU mel SE 3JNVN31NIVW 3NITIUIT3 3NII00HS3T8n0U1 JNINOILIGNOJ ALNVUMVM HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding
6. 5 5 4 j 1 1 1 Level 5 3 4 4 4 5 Z 6 6 5 3 j 2 1 Level 6 3 5 4 5 6 8 7 7 6 4 3 2 1 Level7 4 5 5 7 9 8 8 7 4 j 2 1 Level 8 4 9 5 5 8 9 9 8 4 3 2 1 Level 9 4 5 5 9 9 5 4 3 1 Level 10 4 5 6 6 5 4 j 1 Level 11 4 5 7 7 6 5 4 1 Level 12 4 5 8 8 6 5 4 1 Level 13 4 5 9 9 7 6 5 1 Level 14 4 5 10 10 14 16 18 15 17 20 15 16 19 M 8 7 8 1 Warm up and cool down last 4 00 minutes each PROGRAM CUSTOM 1 amp 2 Lets you create and reuse a perfect workout for you with specific resistance and time combination The ultimate in personal programming Time based goal 1 To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the arrow keys and press ENTER 2 Set TIME using the arrow keys and press ENTER e F THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previously stored program will begin 3 Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if STOP is pressed it will take you back to previous segment 4 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN Se lt s TROUBLESHOOTING CONDITIONING
7. ARROW KEYS Used to adjust resistance G RESISTANCE KEYS Used to reach desired resistance more quickly H eTRAK PERFORMANCE TRACKING BUTTON Used to initially activate eTRAK Also used to scroll through accumulated personal data I READING RACK Holds reading material J WATER BOTTLE CD MP3 HOLDER Holds personal workout equipment TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLNVIIUd INVIHOdWI NOILINGOUINI AT amp WISSY 934 NDA 340118 oR gt O 3JNVN31NIVW 3NITIUIT3 INILOOHS77TANDUL JNINOLLIGNOJ ALNVUMVM PSE7 CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL PI the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Select a program pressing the desired PROGRAM key or the arrow keys and press ENTER NOTE If you press START the program will begin and counts up from 0 00 for the manual program and counts down for all other programs The resistance defaults to 1 2 Select a RESISTANCE LEVEL using the arrow keys and press ENTER 3 Set TIME using the arrow keys and press ENTER e Count down from 20 00 to 99 00 minutes Select desired time and press ENTER 4 Press START to begin th
8. SN e o S S N Bl sls SIA SS S S s sl sjal Islolslslejpejojslzjajzjzjejsi lt e gt so E ic NI N gt su gt gt BIH to Q gfe N S u e S SIR S sS SIN S 3 Sle 8 gt gt to lt Q 3 S e e S ZIA S s sS s s AQ o9 Ii II Is SHEEN SN SN MP MSPS SN ai M MIN MW AS soy EN Nip KI KOST N N SINIS SE IF gt 5o s gt e sm alms SLO ESS ITNT MOT o gt SF a s e sS s CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE El LIMITED WARRANTY PROGRAM INFORMATION 9 PROGRAM RANDOM Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels Time based goal with 14 difficulty levels to choose from EA PROGRAM SEGMENTS COOL DOWN 1 2 3 4 5 6 8 11 14 15 16 17 18 Levell 1 1 2 2 1 3 2 2 1 ji 1 1 1 Level2 1 2 2 3 2 4 3 3 2 2 1 1 1 Level 3 2 2 5 3 3 5 4 4 3 2 il 1 1 Level 4 2 j 3 4 4 6
9. Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN LINJA JU PRECAUTIONS INTRODUCTION 4 MAINTENANCE S ES S LIMITED WARRANTY 939 NOA SNOLLAVJ3Ud 121291713 380118 ATIW3SSV INVLUOAWI NOLVU1d0 SINITIGING JNINOILIGNOJ wa SS ms ALNVUMVM COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings an
10. horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS s SUNDAY MONDAY e TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS ES Lu WEEKLY GOAL Ss DISTANCE CALORIES TIME COMMENTS aS SUNDAY MONDAY TUESDAY WEDNESDAY ss THURSDAY FRIDAY s SATURDAY WEEKLY TOTALS GUIDELINES ss E 5 WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY WEEKLY LOG SHEETS WEEKLY GOAL MS DISTANCE CALORIES TIME COMMENTS 2S SUNDAY Sz MONDAY gt TUESDAY WEDNESDAY THURSDAY gt a FRIDAY SATURDAY o lt WEEKLY TOTALS Ss ma WEEKLY GOAL em DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY SE WEDNESDAY SS THURSDAV s SE FRIDAY SATURDAY WEEKLY TOTALS D ise JNINOLLIGNOJ WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 3JNVN31NIVW JNILOOH
11. the brake against defects in workmanship and materials for the period of twelve years of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants theelectronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential d
12. the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap Is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid NOTE Chest strap sold separately Works with Polar Chest Straps BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if t
13. I SNOLLNVIIUdA INVLUOANWI SCREW L 2 m m x lt OUTSIDE ELBOW COVER SR Open HARDWARE BAG FOR STEP 8 Sm B Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW L mi s C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before s snapping into position D Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS SINITIGIN JNINOLLIGNOJ SCREW L 30 mm Qty 2 3JNVN31NIVW INILOOHS71AN0UI ALNVUMVM ASSEMBLY STEP 9 RIGHT HANDLEBAR INTRODUCTION PRE ATTACHED SCREW IMPORTANT PRECAUTIONS z a e HANDLEBAR COVERS BEFORE YOU BEGIN NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED SCREW from the RIGHT HANDLEBAR B Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR Note the position of the snap tabs on the covers before snapping into position ELLIPTICAL OPERATION C Attach HANDLEBAR COVERS with PRE ATTACHED SCREW D Repeat on other side TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ASSEMBLY STEP 10 NOTE There is NO hardware bag for this step All hardware is pre installed NOILINGOUINI CONSOLE A Attach the CONSOLE MAST wires to the CONSOLE wires SNOLLNVIIUdA INVLUOANWI CONSOLE WIRES B Carefully tuc
14. N FRAME using 2 BOLTS A CONDITIONING GUIDELINES HARDWARE BAG FOR STEP 1 CONTENTS BOLT A BOLT B 20 mm 15mm Qty 2 Qty 2 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOILINGOUINI SNOLLNVIIUdA INVLUOANWI 2 m l md x lt SINITIGIN 40 934 JNINOLLIGNOJ 11141713 340118 3JNVN31NIVW INILOOHS71AN0UI ALNVUMVM ASSEMBLY STEP 2 CONSOLE WIRES BOLT B CONSOLE MAST SPRING WASHER j FLAT WASHER 0 CONSOLE MAST BOOT MAIN FRAME A Open HARDWARE BAG FOR STEP 2 B Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the CONSOLE MAST to the MAIN FRAME using 6 BOLTS B 6 SPRING WASHERS C and 6 FLAT WASHERS D HARDWARE BAG FOR STEP 2 CONTENTS BOLT B SPRING WASHER C FLAT WASHER D 15 15 4 18 Qty 6 Qty 6 Qty 6 SNOILAVJIUA NOLINQOHINI INVIUOdWI n NIS38 NDA NOIIV43dO SINITIOING JINVNILNIVU 8 ALNVUHWM 380418 TWalldiTI3 SNINOILIONOD SNILOOHSTIANOYI J3LIWIT MAIN FRAME ASSEMBLY STEP 3 TOP COVER A Carefully snap TOP COVER into the MAIN FRAME B Slide CONSOLE MAST BOOT down over the TOP COVER NOTE There is NO hardware bag for this step NOILINGO
15. NOLVU3d0 121141713 Remove PRE ATTACHED BOLT amp WASHERS from CONSOLE MAST B Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT amp WASHERS C Repeat on other side IN After handlebars are assembled they will rotate freely be cautious Until the AWAR NIN S machine is fully assembled do not grab the handlebars for support 3NITIUIT3 JNINOLLIGNOJ 3JNVN31NIVW INILOOHS71AN0UI ALNVUMVM ASSEMBLY STEP 7 LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS SPACER BOLT 6 SPACER H Pal LOWER LINK ARM SPACER RINGS 1 WASHER J NUT K GUIDE RAIL A Open HARDWARE BAG FOR STEP 7 B Slide SPACER H into LOWER LINK ARM C Place SPACER RING 1 on either side of SPACER H While holding SPACER RING 1 slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT G into LOWER HANDLEBAR and secure using WASHER J and NUT K E Repeat on other side HARDWARE BAG FOR STEP 7 CONTENTS BOLT G SPACER H 45 mm 28 mm axis Qty 2 Qty 2 SPACER RING 1 E NYLON NUT K 20 mm ii ke o y INSIDE DIAMETER Qty 4 8mm Qty 2 ST iy INTRODUCTION IMPORTANT PRECAUTIONS z a e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY ASSEMBLY STEP 8 NOILINGOUIN
16. PERFORMANCE SERIES FOR MODELS PSE7 E LQ a e INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Performance Series elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Performance Series elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS ASSEMBLY You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class The Performance Series delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 17 Elliptical Operation 18 Conditioning Guidelines 27 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 34 Limited Warranty 38 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including
17. S77TANDUL ALNVUMVM MONTHLY LOG SHEETS INTRODUCTION MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS IMPORTANT PRECAUTIONS ASSEMBLY MONTHLY GOAL DISTANCE CALORIES BEFORE YOU BEGIN ELLIPTICAL OPERATION MONTHLY TOTALS GUIDELINES ss 5 S S MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 939 NOA SNOLLNYIIUd 121291713 380118 ATIW3SSV INVLUOAWI NOLVU1d0 3NITIUIT3 JNINOILIGNOJ Ro SS r zm me ES 29 C E ALNVUMVM TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verity the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connection
18. UINI SNOILNVIIUd INVLUOANWI 2 m md x lt 3NITIUIT3 NOLVU3d0 NI338 NQA JNINOLLIGNOJ 11141713 340118 3JNVN31NIVW INILOOHS71AN0UI ALNVUMVM ASSEMBLY STEP 4 LINK ARM WAVY WASHER E BOLT B FOOT PAD BRACKET PEDAL ARM A Open HARDWARE BAG FOR STEP 4 B Place WAVY WASHER E over the LINK ARM axle C Slide the LINK ARM into the PEDAL ARM D Attach FOOTPAD BRACKET to the LINK ARM with 3 BOLTS B E Repeat on other side HARDWARE BAG FOR STEP 4 CONTENTS BOLT B WAVY WASHER E 15 29 Qty 6 Qty 2 C FOOTPAD BRACKET Qty 2 ASSEMBLY STEP 5 INTRODUCTION IMPORTANT PRECAUTIONS z a e FOOT PAD LINK ARM BEFORE YOU BEGIN A Open HARDWARE BAG FOR STEP 5 B Attach FOOTPAD to LINK ARM using 4 SCREWS F ELLIPTICAL OPERATION C Peel backing from RUBBER INSERT and carefully place on top of FOOTPAD D Repeat on other side HARDWARE BAG FOR STEP 5 CONTENTS CONDITIONING GUIDELINES SCREW F 12 mm Qty 8 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 6 NOILINGOUINI LEFT HANDLEBAR PRE ATTACHED BOLT AND WASHERS SNOLLNVIIUdA INVLUQAWI 2 m l md x lt RIGHT HANDLEBAR 934 340118 NOTE There is NO hardware bag for this step All hardware is pre installed
19. amages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness
20. amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLAV23Ud T8W3SSV INVLUOdWI NI338 NDA 340118 om FOE d5 mel SE 3JNVN31NIVW 3NITIUIT3 3NII00HS3T8n0U1 JNINOILIGNOJ ALNVUMVM PROGRAM INFORMATION s USING eTRAK PERFORMANCE TRACKER INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new elliptical is equipped with Horizon s exclusive eTRAK Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK js an innovative new software integrated into your elliptical console that will allow you to track your fitness progress over time without the need for paper journals or logs eTRAKTM allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like time of workout or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance eTRAK OPERATION SET UP To activate eTRAK for the first time simply press and hold the eTRAKTM button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again unless resuming operation after being paused DEACTIVATE To temp
21. asure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES s 5 S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY TARGET HEART RATE ZONE CHART PP EE What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to a achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each Se individual depending on age current level of conditioning Sm and personal fitness goals The 3 American Heart Association recommends working out at a ec Target Heart Rate Zone of between Som 60 and 75 of your maximum lt heart rate A be
22. d belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built
23. e elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors YOU BEGIN 6 feet TROUBLESHOOTING CONDITIONING ELLIPTICAL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY SNOLLAV23Ud T8W3SSV INVLUOdWI 974 NDA 340118 om SE gt SE 3JNVN31NIVW 3NITIUIT3 3NII00HS3T8n0U1 JNINOILIGNOJ ALNVUMVM ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in the ON position Note Not all units have an ON OFF switch on the console h Do not operate the elliptical if the power cord or plug is damaged A WARNIN If the elliptical appears to not be working properly do not use the elliptical MOVING m Your elliptical has a pair of transport wheels built G into the FRONT STABILIZER TUBE To move first AS remove the power supply and firmly grasp the REAR STABILIZER BAR carefully lift and roll h Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and WARNIN S additional h
24. e program PROGRAM PROFILES L MANUAL Allows you to adjust the resistance level to your preference without a preset program AAA INTERVALS u Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles vo ROLLING mE icis the feeling of moving up and down hills by gradually increasing and decreasing the resistance WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone coe REVERSE TRAIN Ni Program cues you to pedal forward and backwards for exciting and challenging workout RANDOM Provides even more workout variety by mixing up your resistance intervals in no particular order CUSTOM 1 amp 2 USER PROGRAMS Design and store your own custom exercise program NOILINGOUINI v PROGRAM MANUAL SNOLLNVJIIUA INVLUQAWI Walk or run a series of alternating RESISTANCE levels Time based goal with 16 difficulty levels to choose Allows On The Fly manual RESISTANCE changes Time based goal from A PROGRAM INTERVALS ATSW3SSV NI338 340138 NOLVU3d0 Sls NININ S c3 33 MIMI SL c
25. elax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www
26. elp if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves INTRODUCTION PSE7 CONSOLE DISPLAY e e IMPORTANT PRECAUTIONS PERFORMANCE TRACKING ASSEMBLY weas nome reverse auno i 2 Trade Pearson To at ae tear 8 mre b Lfetie 1 RESISTANCE Crerar ear epo BEFORE YOU BEGIN Se lt SS Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed A MONITOR DISPLAY Time Level Heart Rate Distance Speed Calories Program Profiles and eTRAK Feedback B START Press to begin your workout C STOP Press to pause end your workout Hold for 3 seconds to reset the elliptical D ENTER Used to set your Program Level and Time E PROGRAM KEYS Used to select your Program F UP DOWN
27. erarily stop eTRAK from accumulaing data press and hold the eTRAK button for 5 seconds To resume repeat SET UP instructions RESET To reset accumulated data press and hold the eTRAK button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within 10 minutes or the STOP button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 100 workouts The following information will be shown in each display window LEVEL Average resistance TIME Average workout time SPEED Average workout speed DISTANCE Average workout distance CALORIES Average calories burned Note Heart Rate will automatically default to zero INTRODUCTION WD 3 LAST WORKOUT This option allows you to view your accumulated data from your last workout The SS Current Workout becomes the Last Workout once the program has ended or the console has been gt reset The following information will be shown in each display window Su LEVEL Average resistance of last workout YA TIME Total time of last workout SPEED
28. ginner will want to Se workout in the 60 range while a more experienced exerciser will AGE 20 291 90 lh PP 85 want to workout in the 70 75 range See chart for reference EXAMPLE For a 42 vear old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute D ise JNINOLLIGNOJ ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM 3JNVN31NIVW INILOOHS77TANDUL ALNVUMVM TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching i Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand a
29. hey set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to me
30. ical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual 3NITIUIT3 JNINOILIGNOJ At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet FR At NO time should children under the age of 12 use the elliptical lt Children over the age of 12 should not use the elliptical without adult supervision 3JNVN31NIVW INILOOHS7TANDUL It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ALNVUMVM ASSEMBLY INTRODUCTION IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE I AWARNING b IMPORTANT PRECAUTIONS There are several areas during the assembly process of an elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed c
31. into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE INTRODUCTION WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED lt We use sealed bearings throughout our ellipticals so lubrication is not needed The most important XS maintenance step is to simply wipe your perspiration off the trainer after each use S HOW DO I CLEAN MY ELLIPTICAL e Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed Z AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cau
32. k the CONSOLE MAST wires into the CONSOLE MAST before attaching CONSOLE MAST the CONSOLE PRE ATTACHED SCREWS C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first 2 m l md x lt DO NOT PINCH WIRES 934 340118 NOLVU3d0 11141713 53 1301 9 JNINOLLIGNOJ 3JNVN31NIVW INILOOHS71AN0UL YOU RE FINISHED ALNVUMVM BEFORE YOU BEGIN INTRODUCTION CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and 2 sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal XS fitness goals Regular use of your elliptical can improve the quality of your life in so many ways S Se HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone ke e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new 2 elliptical will help you eliminate obstacles that prevent you from exercising foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 3 feet 3 feet ly e LOCATION OF THE ELLIPTICAL Place th
33. les are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring
34. n Fitness Products Designed amp Engineered in the U S A Made in China
35. nd hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4j 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES s 5 S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 939 NOA SNOLLAVJ3Ud 380118 ATIW3SSV INVLUOAWI NOILV43d0 121141713 D ise JNINOLLIGNOJ 3JNVN31NIVW INILOOHS77TANDUL ALNVUMVM TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and r
36. orrectly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken a 2 UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt BEFORE YOU BEGIN NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ELLIPTICAL OPERATION Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the console mast ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER CONDITIONING GUIDELINES MODEL NAME TROUBLESHOOTING amp MAINTENANCE Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card LIMITED WARRANTY l ACCESSORY TRAY A LEFT HANDLEBAR ry BOTTLE HOLDER Z KI S GRIP PULSE CONSOLE ASS 2
37. s to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verity the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e f doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verity the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verity the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cab
38. se damage to the elliptical Ya Inspect the power cord If the power cord is damaged contact Horizon Fitness Si e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut p from the elliptical th r cord must be disconnected from r from AWARNING 0 remove power from the elliptical the power cord must be m the wall outlet S ss tides WEEKLY Clean underneath the elliptical following these steps e Jurn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position CONDITIONING GUIDELINES EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails amp MAINTENANCE E S 5 E LIMITED WARRANTY 939 NOA SNOILNYIJ4d 121291713 380118 ATIW3SSV INVLUOAWI 3NITIUIT3 JNINOILIGNOJ 3JNVN31NIVW INILOOHS7TANDUL Sr mE SS ze LIMITED HOME USE WARRANTY Weight Capacity 350 Ibs FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed PSE7 BRAKE e 12 YEARS Horizon Fitness warrants
39. the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual b INSIST Nem 70 reduce the risk of burns fire electrical shock or injury to persons h o zs i c gt EE a a lt lt e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or Se dismounting the machine SA e Do not wear clothes that might catch on any part of the elliptical ME e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE se e This elliptical should not be used by persons weighing more than 350 pounds Failure to comply will void the warranty se e This elliptical is intended for in home use only Do not use this ellipt
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