Horizon Fitness H-SERIES E5 User's Manual
Contents
1. SNOILNVIJUA ATSWISSY NIJ18 NOA EET SINITIOINI JINVNILNIVW Y AINVUUVM a INVLUQAWI 140144 WIMdIT14 JNINOILIGNOJ INILOOHST1INOYL OTLIWIT 8 E a NPN oo st eis lalala le le Ei Nilo i io fio BE ala oo fo S Q A 2 e KIES om oo se to to AS sy su sa es S D SIN gt O St bo lo to SSS FANS 3 2 Sloe wonje S j oO St ta SO N oo PT T d N Sl fis fo N fool lt oo oe ay N iR ofo an o Q x z sj So oo 3 8 3 dd bd S i G 2 S S j sr ejnlejnjojn LQ So EJT AE sjejnjeolsjejo 3 SE s s gt alg 8 S pj AAA bs Sies x iwlejnlelej i miz qis o ma s aJ go Noa Spo ys aliss x fia feo Nfo S AA ES E S E je i ro NX 20 20 gt IS SS 53 Q G N S amp H N 2 nulo non im a amp ajeje 5jejnjeojojS B 5 S a col N st to N co RIT s o gt a e e 3 5 S v Slo m fia o foo amp S o st 9 co N co S Rio Nef om st to fo PN lt SH N M S S toto to gi om fo a ba N Nim to to S ai SENT N S A N Ni st 9 to to G SIN SIN N om om S 5 NEN 1 S Ss Q S E i m jajajmjejs g S FI ay i 3 gt Ss ARAARA EE LI LI 2 qa S 9 9 fon fon fo A S 8 A a a2. PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM When a music player is connected there is no sound coming from the speakers or the speakers sound fuzzy SOLUTION Verify the following e Make sure audio cable is plugged in securely to both the console and MP3 Player jacks HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Check your exercise environment for sources of interference such as high power lines large
3. ALINVUUVM OTLIMIT H series_E5_Rev 1 2 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual h WA Nes To reduce the risk of burns fire electrical shock or injury to persons h e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This ellipt
4. POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in the ON position Note Not all units have an ON OFF switch on the back side of the console Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical IN AWARNING fh MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully tilt and roll Note Be sure to grab the bar and not the plastic cover s AY Ss Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving d AWARNING FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calve
5. 18W3SSV lt Q BS i oF SINITIGING NOLV41d0 JNINOLLIGNOJ IVIILdITII JINVNILNIVW 3 INILOOHSTTINOAL ALNVUUVM Q2LWIT H series E5 Rev 1 2 indd 16 17 BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 1 foot 3 feet 3 feet LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 6 feet ELLIPTICAL OPERATION
6. FOR MODEL Es ELLIPTICAL USER S GUIDE HORIZON INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Fitness delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 16 Elliptical Operation 17 Conditioning Guidelines 28 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 34 Limited Warranty 38 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY H series_E5_Rev 1 2 indd 2 3 6 16 08 2 40 02 PM bL aS 23 SS 23 PA AT amp WISSY NI934 NOA 740114 SINI130103 NOLV41d0 JNINOILIGNOJ IVIILdITII JINVNILNIVW 3 INILOOHSTTINOAL
7. uo o B Z S a in B se amp a aS AO W Ss o mn G EB sa w N SE a 5 SE Jgls pei eT SIS I NIN INN GS BI a An A AI iS S S p S nd aal ad e 0 e e SI SIA NIN Nf fo S O G 1 SNiS 3 a a m gt io uo o QU a ES SIP Pm EN NAN om Jom st sf to o ajaqjiosjsejojejn Q bo IPP NTN om om io co g AQ fre o co nH Y QA IS a a om om fs st to so BI 3 Soeiro S L N S 8 m alo gt SIROT aal m a a al aA RAES mjajajpejmjejoje Li 2 8 Q s 2 SIAN mM mis se s ofofolrn Ejajaljjejmjeojmj8 E 8 DIL ie i A Bol a Mia Ao a apio fio ls to fr as gt 3 SI gt te So NN e Di Miss e v wS gt fo ojo ona DN AS ao ps proyops S a SS Sfslafvfrfr s sfefefeofeo s RS Doo e n o o ll lt Bis S eS S oT a aal bo a a ieai Eoi jk B i RE nH lt NIP EN TN aKa st st 9 to to SIN ts eo XN Q e oI NIN aa mPa st fio is co sorfm fw fs foprn oO SS x a m PAN A fo fo fst fs fs fo Zl a wo N oc Q S ww NEN iana st ft 9 co Spm N IN a m m o 2 a E MiS D D H D m s D MINI NTN ZE wo
8. ATAWISSY OIEA NOIINGOYINI NI938 NOA 340138 SINITIGING NOLV41d0 JNINOLLIGNOJ IVJILdITII JINVNIINIVU 3 INILOOHST19NOYL ALNVAY YM QILIWI H series_E5_Rev 1 2 indd 12 13 ASSEMBLY STEP 6 NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position B Repeat on other side ASSEMBLY STEP 7 LOWER HANDLEBAR NUT P BOLT M TEFLON WASHER N LOWER LINKARM A Open HARDWARE BAG FOR STEP 7 B Slide SPACER 0 into LOWER HANDLEBAR C Place TEFLON WASHERS N on either side of SPACER 0 While holding TEFLON WASHERS N slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT P E Repeat on other side HARDWARE BAG FOR STEP 7 CONTENTS BOLT M SPACER 0 60 mm 44 mm axis Qty 2 Qty 2 NUT P TEFLON WASHER N 28 4 mm J ee DIAMETER 4 y aty Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 16 PM ATAWISSY SOI NOILINGOXLNI NI938 NOA 340138 SINIT30 N9 NOLV41d0 JNINOLLIGNOJ IVJILdITII JINVNILNIVW 3 INILOOHST19NOYL ALINVUUVM Q2LWI1 H series E5 Rev 1 2 indd 14 1
9. DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS H series_E5 Rev 1 2 indd 32 33 MONTHLY LOG SHEETS DISTANCE MONTHLY GOAL CALORIES INTRODUCTION IMPORTANT PRECAUTIONS MONTHLY TOTALS DISTANCE MONTHLY GOAL CALORIES ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION MONTHLY TOTALS MONTH WEEK DISTANCE MONTHLY GOAL CALORIES GUIDELINES ss S p S S S TROUBLESHOOTING amp MAINTENANCE MONTHLY TOTALS LIMITED WARRANTY 6 16 08 2 40 33 PM NI939 NOA SNOLLNYITUd 1Y911d1113 190439 ATAWISSV INVLUOAWI NOLV41d0 SINI130103 JNINOLLIGNOJ ws Ss Sa F SS 29 a mS ALNVUUVM Q2LWIM H series_E5 Rev 1 2 indd 34 35 TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verify the following e The outlet the machine is plugged into is functional
10. Double check that the house breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console turns on but the Time RPM s do not count SOLUTION Verify the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth
11. The race distance does not include the time for WARM UP and COOL DOWN as they are a Set time of 2 5 minutes each The top row of bars shows the opponent s position The bottom row bars indicates your position If you trail the opponent you should pedal at a faster speed to catch and pass the opponent You can adjust your resistance at any time during the program by pressing the quick resistance or UP DOWN ARROW BUTTONS If you beat the opponent to the finish line the console will flash and scroll YOU WIN and begin your COOL DOWN If the opponent wins the console will flash and scroll opponent PACER WINS you will finish your race and begin your COOL DOWN SELECTING CUSTOM PROGRAMS 1 Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER 2 Set TIME using the ARROW KEYS and press ENTER IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START PAUSE the previously stored program will begin 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 After WEIGHT is set press ENTER to save the program and USER S WEIGHT into memory 5 Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if STOP is pressed it will take you back to previous segment 6 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECAT
12. electronic failure ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE IN AWARNING x There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this
13. fe fo fo fon fon an S S SID ALNIN amS te to ss SIDA LENIN me om st to so SD a SISA lal NIN me mops sf to aj Sm LRP NIN wm wm ae ss fis to O 5 ll b B bd sl ai sz c o Ma e sa SSB S pu ll a lol We Mk E 5 ea ss Kol iE z a SR PRINT N me wm fo o S SI Sm PRIN IN O A E Ss S a S a S lt So IS ajajo m e n e SY afjajo e e m S Reed 8 2 533 gt 9 0 o s o nin 8 2 ES gt le 0 o e n n 3 B ey gt S SJS Z 3 2 q ISS a o m gt w n o og HSI SI lS NN 9 bocd baal baa ieai asi E Els a Ez a 1 xlo l n 3 Ba Facey B ko Kd B e 5 ll ll Bl Bed B Pa G S B LI LAO mM PMP Blof ofopNprny gt 3 A fm SH ro fr fropopN YN o gt E 2 S S ku 5 OE MK l Ws a il E ANA b is SS 2 5 AAA ee leali alalals alala alake ATI E E ES 3 8 So A aif om foe se st fis fis ro fopN Sa 8 oe to Oo PoOPN N Ly lt E Qu SIS G S 5 A MEN N 9 St PS toto Bll SH HT NEN St LS tO to kazi E A Ala 9D N n R m x ll apo o 9 n mn m m x S Sa gt oe VINI Rm la Pal NINININI NIN VINIS Pa Pa IN NINI NI NIN as lt lt sS z a e wn 2 wm o 232 SFA a o gt 90 o n S S S a ae o o x eo a 3 lt x a S 8 a o no N E o l N IMPORTANT ASSEMBLY BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED 3 PRECAUTIONS YOU BEG
14. questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again BEFORE IMPORTANT OPERATION YOU BEGIN LA PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES Ss S S S S amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 33 PM SNOILNVIJHA ATIWISSV INVLUOdWI NI934 NOA 740114 NOLV41d0 IVIILdITII SINIT30 N9 ININOILIGNOD aS SS n me ES 3 o S ALNVUUVM Q2LWI H series E5 Rev 1 2 indd 36 37 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of th
15. 5 ASSEMBLV STEP 8 bs SCREWS Q Aye ELBOWJOINT AL A INSIDE ELBOW COVER A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position D Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q E Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS SCREW Q gt 15mm Qty 4 ASSEMBLY STEP 9 PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main frame Connect ADAPTOR to a power outlet Locate the ON OFF switch on the back of the CONSOLE Flip the switch to the ON position After a beep the CONSOLE will turn on YOU RE FINISHED TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 6 16 08 2 40 19 PM SNOILNVIJUA INVLUQAWI
16. IN OPERATION GUIDELINES amp MAINTENANCE WARRANTY t NOILINGOYINI PROGRAM REVERSE TRAIN 1 amp 2 ES XA PROGRAM WEIGHT LOSS amp WEIGHT LOSS PLUS SNOILNVIJUA INVLIOAWI NI938 NOA PEEL ATAWISSY 190439 APTE SINITIGING JNINOILIGNOJ WARM UP and COOL DOWN last 4 00 minutes each Eel ie S a ES N l 3 S S Q Xx S S NIA Af aA fon oe se fs RS Saa au o 2 Bjejqjojsjojeojnjeojej8 Ra jaqjeejojejnje e So lt 2 Su PRN wm sl oefolrnfaofa Ru PBN wm ase D N lt lt Q SE ae j jAjojojejppjejnjoj B Qlejaj Iejojejojeo co S n 5S gt m s Y S m gt w a BI Bjye sfoefe nfjole s S S Bfwm _s oe o r oo oOo Wn l O G o NI S o NI SS l a a a a eS E YQ Ee INN aS ojo o ao S N lt 2 Sy 2 SS jaj Jsfelejojejnje Y a ro o o co s D D O B B 3 lt gt o 9 o o 3 Ri Q sq sjnjeojnjeo S ku Uy bea E lg e a alo gt ojo noo 8 CES HK LAN me Ss me folNn gt Se S LM Q 3 LU sil a lalli laelle 8 kl sil az oo fer on e in co So so gt S Q d d Y S Nm ejbjeojmkjeljlsjej S S KEN w e fo oco e lt gt i xs S Go Q ainia Sajenje F Sle jsjajmjejejejn a B D rsa Oo 3 a e e Be al SB amp aj
17. NVIJHA ATIWISSV INVLUOdWI NI934 NOA 740114 NOLV41d0 IVIILdITII SINITIGING S S 3 D JINVNILNIVU 3 INILOOHSTTINOAL ALNVAY YM QILIWI H series_E5_Rev 1 2 indd 30 31 TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching WM A Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while st
18. ORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are necessary Some people including those in a cardiac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 INTERVALS 1 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles P3 INTERVALS 2 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles Interval segments vary from Intervals 1 for workout variation P4 ROLLING 1 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance P5 ROLLING 2 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance Longer intensity levels than Rolling 1 P6 WEIGHT LOSS Promotes weight loss by raising and lower
19. R STEP 2 B Slide MID STABILIZER FEET into MID STABILIZER TUBE and attach using 2 SCREWS E D Slide GUIDERAIL CAPS into the GUDIERAILS to seal the openings HARDWARE BAG FOR STEP 2 CONTENTS gt SCREW E 10 mm Qty 2 ASSEMBLY STEP 3 INTRODUCTION FOOTPAD SCREWS F LOWER LINK ARM LINK ARM WAVY WASHER D SPACER R WASHER H WASHER I BOLT G IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN WASHER U A Open HARDWARE BAG FOR STEP 3 B Attach FOOTPAD to PEDAL ARM using 4 SCREWS F ELLIPTICAL OPERATION C Align the bracket on the RIGHT LOWER LINK ARM with the tube on the RIGHT PEDAL ARM D Slide the SPACER R through the LINK ARM BRACKET and the PEDAL ARM so it can t rotate E Insert 2 WASHERS S between the PEDAL ARM and the LINK ARM BRACKET F Secure the joint with 1 FLAT WASHER U and 1 BOLT T CONDITIONING GUIDELINES G Attach PEDAL ARM to the CRANK with 1 BOLT G 1 WASHER 1 1 WAVY WASHER D and 1 WASHER H H Repeat on other side HARDWARE BAG FOR STEP 3 CONTENTS SCREW F BOLT G BOLT T 12 mm 13 mm 15 mm Qty 8 Qty 2 Qty 2 WASHER S WASHER U WASHER H 30 mm 35 mm Qty 2 Qty 4 Qty 2 TROUBLESHOOTING amp MAINTENANCE SPACER R 70 mm Qty 2 WASHER I WAVY WASHER D Qty 2 angle view LIMITED WARRANT
20. TION BEFORE YOU BEGIN a wa TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 6 16 08 2 40 22 PM SNOILNVITHA ATIWISSV INVLUOdWI NI934 NOA 740114 om DU zS SS JINVNILNIVW 3 SINITIOING INILOOHSTTINOAL JNINOLLIGNOJ ALNVUUVM Q2LWI H series E5 Rev 1 2 indd 20 21 QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL PI the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select a program 3 Use the ARROW KEYS to set TIME LEVEL and WEIGHT 4 Press ENTER to select each program setting 3 Press the START button to begin program HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 28 IMP
21. TONS INTRODUCTION BEFORE YOU BEGIN a mr TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 6 16 08 2 40 30 PM SNOILNVIJHA ATIWISSV INVLUOdWI NI934 NOA 740114 NOLV41d0 IVIILdITII SINITIGING 8 S 3 Q JINVNILNIVU 3 INILOOHSTTINOAL ALNVUUVM Q2LWI H series E5 Rev 1 2 indd 28 29 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it
22. Y 6 16 08 2 40 08 PM ATAWISSY SOI NOILINGOXLNI NI938 NOA 340138 SINIT30 N9 NOLV41d0 JNINOLLIGNOJ IVJILdITII JINVNILNIVW 3 INILOOHST19NOYL ALINVUUVM QILIWI H series_E5_Rev 1 2 indd 10 11 A SCREW J PEDAL ARM LO Wa PEDAL ARM COVER A Open HARDWARE BAG FOR STEP 4 B Attach the PEDAL ARM COVER using 1 SCREW J C Attach the ROLLER WHEEL COVER using 1 SCREW K D Repeat on other side HARDWARE BAG FOR STEP 4 CONTENTS SCREW J SCREW K gt 15mm gt 12mm Qty 2 Qty 2 ASSEMBLY STEP 5 CONSOLE MAST PRE ATTACHED BOLTS NO Wa N AND WA ERS UPPER HANDLEBAR N NOTE There is NO hardware bag for this step All hardware is pre attached A Remove PRE ATTACHED BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS C Remove PRE ATTACHED SET SCREWS from right UPPER HANDLEBAR D Slide right UPPER HANDLEBAR onto LOWER HANDLEBAR and secure by reinserting PRE ATTACHED SET SCREWS E Repeat on other side IN After handlebars are assembled they will rotate freely be cautious Until the AWAR NI NG machine is fully assembled do not grab the handlebars for support TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 6 16 08 2 40 13 PM
23. aration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference Q Pa amp B a Moy A yee Ra AGE 20 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM BEFORE IMPORTANT OPERATION YOU BEGIN eo LEE PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES ss S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 31 PM SNOIL
24. d integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired It is the sole responsibility of the owner to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance steps are to tighten all assembly bolts and wipe your perspiration off the trainer after each use HOW DO I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut F Ie from the elliptical th d t be di ted fi 0 remove power from the elliptical the power cord must be disconnected from A WARNING the wall outlet D WEEKLY Clean underneath
25. e parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE The safety an
26. ess Products Designed amp Engineered in the U S A Made in China H series E5 Rev 1 2 indd 40 6 16 08 2 40 34 PM
27. ical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty e This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use a elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual e Keep the topside of the foot support clean and dry e Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop e Disconnect all power before servicing the equipment a 3 At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet Children over the age of 12 should not use the elliptical without adult supervision FR At NO time should children under the age of 12 use the elliptical AS RI DU y lt is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature
28. ides 000 O o 2999 MNT in ULIJI Vane UN al ji f l U Note There is a thin protective sheet of clear plastic on the overlav of the console and should be removed A MONITOR DISPLAV Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause vour workout C STOP Press to end pause your workout Hold for 3 seconds to reset the elliptical D ENTER Used to set your program and change program display settings E UP DOWN ARROW KEYS Used to select adjust your program and program settings F RESISTANCE KEYS Used to reach desired resistance G FAN BUTTON Used to adjust fan to 3 speed levels H AUDIO IN Plug your personal music player into the console using the included adaptor wire 1 READING RACK MUSIC PLAYER HOLDER Holds reading material or music player J FAN Personal workout fan K SPEAKERS Music plays through speakers when your personal music player is connected to console L ON OFF SWITCH Located on back of console IMPORTANT ASSEMBLY PRECATTIONS INTRODUC
29. in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipme
30. ing they should be replaced Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 ARC WASHER D FLAT WASHER C CONSOLE MAST MAIN FRAME SPRING WASHER B BOLT A A Open HARDWARE BAG FOR STEP 1 B Slide the CONSOLE MAST BOOT followed by the TOP CAP over the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C E Attach the front of the CONSOLE MAST to the MAIN FRAME using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS D F Slide CONSOLE MAST BOOT down to seal the console mast hole HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C ARC WASHER D 15 mm Qty 6 20 mm 17 mm Qty 6 Qty 4 Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 06 PM NI934 NOA SNOILNVIIUd SINITIOGING NOLV41d0 JNINOLLIGNOJ IVJILdITII JINVNILNIVW 3 INILOOHST19NOYL ALINVUUVM QILIWI H series_E5_Rev 1 2 indd 8 9 ASSEMBLY STEP 2 GUIDERAIL CAPS MID STABILIZER FOOT A Open HARDWARE BAG FO
31. ing the resistance level while keeping you in your fat burning zone P7 WEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone Greater intensity levels than Weight Loss P8 REVERSE TRAIN 1 Program cues you to pedal forward and backwards for an exciting and challenging workout P9 REVERSE TRAIN 2 Program cues you to pedal forward and backwards for an exciting and challenging workout Longer intensity levels than Reverse Train 1 P10 RANDOM 1 Provides even more work out variety by mixing up your resistance levels P11 RANDOM 2 Provides even more work out variety by mixing up your resistance levels Greater intensity levels than Random 1 P12 RACE Race against the computer at your selected pace P13 CUSTOM 1 Design and store your own custom exercise program P14 CUSTOM 2 Design and store your own custom exercise program IMPORTANT ASSEMBLY PRECATTONS INTRODUCTION BEFORE YOU BEGIN IS IS SE ZA oS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 6 16 08 2 40 22 PM NOILINGOYINI PROGRAM ROLLING 1 amp 2 LI PROGRAM MANUAL
32. motors etc Check your exercise environment for sources of interference such as high power lines large motors computers and fluorescent lights These items may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other
33. nt used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be recei
34. o Se NI Pala AEN INI NIT NIT NTN SNA alain 0 o Hr WH 2 Pm PS EE l IKANTA IKONI QQ ul u o nS Qa o w o cH 7 S Fer Z a m x n o n o a 3 i jo e sd i gt S 2 ES IMPORTANT PRECAUTIONS BEFORE ELLIPTICAL ASSEMBLY YOU BEGIN OPERATION WARM UP and COOL DOWN last 4 00 minutes each CONDITIONING GUIDELINES JINVNIINIVU 3 INILOOHST1INOAL TROUBLESHOOTING amp MAINTENANCE ALNVIY YM QILIWI is ki i LIMITED WARRANTY 6 16 08 2 40 29 PM H series_E5_Rev 1 2 indd 24 25 SNOILNVIJHA ATIWISSV INVLUOdWI NI938 NOA 740114 om d5 zS SS JINVNILNIVW 3 SINIT30 N9 INILOOHSTTINOAL ININOILIGNOD ALNVAY YM OTLIMIT H series_E5_Rev 1 2 indd 26 27 PROGRAM RANDOM 1 amp 2 Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels Time based goal with 7 or 4 difficulty levels to choose from RANDOM 1 ATA PROGRAM SEGMENTS Repeat SECO so 60 so so so so so 60 60 60 60 sol sof sol so so so 60 1 2 23 4i s5 e6 7i e8ef 9oflwlulel pl ul ol wl 17 l pw 1 TAARA l3lsT2l lt lsl 2lsI 5 Mana 2 mmm sl scs ll tla lt let lit lel 1 IAN 3 gt gt 7 le lsl sl stalslosT 2 MPIRE 4 gt g
35. possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come BEFORE IMPORTANT OPERATION YOU BEGIN LA PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES ss S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 32 PM NI939 NOA SNOLLNYITYd 300439 ATAWISSV INVLUOAWI NOLV41d0 IVIILdITII SINITIGING 8 S 3 D JINVNILNIVW 3 INILOOHSTTINOAL ALNVUUVM Q2LWIM WEEKLV LOG SHEETS SUNDAV DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY
36. retching Sit upright again Repeat one time TIPS vy THE IMPORTANCE OF Warm up amp Cool down Warm up The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS vy ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If
37. s IMPORTANT ASSEMBLY PRECATTONS INTRODUCTION BEFORE YOU BEGIN IS IS R ZA oS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 6 16 08 2 40 21 PM SNOILNVIJHA ATIWISSV INVLUOdWI NI938 NOA 740114 om DU R SS JINVNILNIVW 3 SINIT30 N9 INILOOHSTTINOAL ININOILIGNOD ALNVUUVM OTLIMIT H series_E5_Rev 1 2 indd 18 19 CUSTOMSTRIDE ADJUSTMENT The exclusive CUSTOMstride adjustment allows your new elliptical to utilize the stride path that fits you best The CUSTOMstride adjustment knobs are located on lower handlebars towards the front of the elliptical There are three customizable positions to choose from Simply adjust to the position that feels the most comfortable and natural TO MAKE ADJUSTMENTS 1 Turn the ADJUSTMENT KNOB counterclockwise 1 4 TURN ONLY to LOWER HANDLEBAR disengage the lock 3 POSITION INDICATOR 2 Pull the ADJUSTMENT KNOB out while pushing down or pulling up on the LOWER LINK ARM to change the CUSTOMstride position nN 3 a Release the ADJUSTMENT KNOB when your CUSTOMstride position is in place The LOWER LINK ARM ADJUSTMENT KNOB should click into place and the 3 POSITION INDICATOR should not change if you push or pull on the LOWER LINK ARM 4 Turn the ADJUSTMENT KNOB clockwise to lock it in place a 5 Mo Repeat on other side NOTE It is recommended to use the same adjustment level on both s
38. s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhil
39. serial number on your Warranty Card CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 03 PM SNOLINVIJHA MENE VIVO at NOMLINGOULNI NI938 NOA 340138 SINITIGING NOLV41d0 JNINOLLIGNOJ IVJILdITII JINVNILNIVW 3 INILOOHST19NOYL ALNVUUVM Q2LWI H series E5 Rev 1 2 indd 6 7 SPEAKERS CONSOLE FAN UPPER HANDLEBAR GRIP PULSE HANDLEBAR COVER SET CONSOLE MAST LOWER HANDLEBAR CONSOLE MAST BOOT ELBOW COVER SET TOP CAP CUSTOMSTRIDE ADJUSTMENT KNOB PEDAL ARM COVER FRONT STABILIZER TUBE PIVOTING FOOT PAD LOWER LINK ARM PEDAL ARM GUIDERAIL CAPS MID STABILIZER FOOT ROLLER WHEEL COVER TOOLS INCLUDED PARTS INCLUDED C 5mm L Wrench C 5mm T Wrench C Phillips Screw Driver C 13 17mm Flat Wrench LI 1 Console L 1 Console Mast L 2 Upper Handlebars L 2 Lower Handlebars L 2 Lower Link Arms L 2Pivoting Foot Pads L 2 Elbow Covers Sets L 2Handlebar Cover Sets L 2 Mid Stabilizer Feet L 2 Guiderail Caps L 1 Console Mast Boot LI 1 Top Cap L 2 Pedal Arms L 2 Pedal Arm Covers L 2 Roller Wheel Covers L 6 Hardware Bags LI 1 Power Supply C 1 Audio Adaptor Cable If you have questions or if there are any missing parts contact Customer Tech Support If any warning decals become worn damaged or miss
40. t 2 7l3lsl 7T3al lt l7 2 INIA 5 MONA 2 7 3lslzlsleal7 2 ION 6 MONA sello ls T lt lsTlesl s MA 7 MONA leal lt lzlsl lt lolsl s MRR WARM UP and COOL DOWN last 4 00 minutes each RANDOM 2 ATA PROGRAM SEGMENTS Repeat E so 60 so 60 so 6o sol sol sol 6o 60 sol 6o sol so so so l so 1l2l3la sl 6l72l8l9o 0lulielalala wl 17 l pw 1 mime lll 2 7 0 lt 173105 5 MRE 2 MUA 2 5sl lt 0el3l8els5sl2T7 lt APRE 3 DONNA 3 l l rele lop ll tlio le ls II 4 gt gt 7 slsl sliol7l lt To o III WARM UP and COOL DOWN last 4 00 minutes each Wee PROGRAM RACE 1 Choose the RACE program by pressing the ARROW BUTTONS Press ENTER 2 Choose the desired Pace average speed using the UP DOWN ARROW BUTTONS The pace range is 1 to 16 mph in increments of 0 5 mph Once the desired Pace is selected press ENTER 3 Choose the desired Distance and Weight by pressing the UP DOWN ARROW BUTTONS Press ENTER 4 Press START or ENTER and begin your RACE Program This is a distance based program the time it will take you to complete the race is determined by the speed and distance selected Upon pressing START the program will be broken up into 20 segments The first segment will be dedicated to a WARM UP The middle segments will consist of the RACE with the last segment dedicated to a COOL DOWN Note
41. the elliptical following these steps e Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails BEFORE IMPORTANT OPERATION YOU BEGIN eo LEE PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES S S S 5 S S RS amp MAINTENANCE LIMITED WARRANTY 6 16 08 2 40 33 PM NOLV4340 NI938 NOA SNOLLNYITUd 1Y911d1113 300439 ATAWISSV INVLUOAWI SINITIGING JNINOLLIGNOJ JINVNILNIVW 3 INILOOHSTTINOAL Sn H series_E5 Rev 1 2 indd 38 39 LIMITED HOME USE WARRANTY WEIGHT CAPACITY 275 Ibs FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed BRAKE e LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner ELECTRONICS amp PARTS e 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains
42. ved with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 6 16 08 2 40 34 PM CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 5540637 US 6149551 US 5573480 US 7316633 US 5813949 CN 99808486 7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 H Series E5 Rev 1 2 2008 Horizon Fitn
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