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Horizon Fitness 1035T User's Manual

1. P Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 Motivates with different INCLINES Time based goal with 10 difficulty levels to choose from ox difficulty levels to choose from FOOTHILLS PROGRAM SEGMENTS ali segments last 30 seconds SS WEIGHT LOSS PROGRAM SEGMENTS all non warm up and cool down segments last 30 seconds each Segments 1 15 repeated until selected time is reached SS S Ss 200 20 20 _ o o e a 10 a5 a0 Elevation 0 0 0 5 1 5 1 5 10 0 5 0 5 0 5 10 1 5 0 5 0 0 25 30 20 30 20 30 10 a5 00 Speed 10 il 20 25 3 0 35 4 0 35 3 0 25 23 15 pss 25 35 25 a 25 a5 25 25 25 5 25 20 gt Elevation 0 0 0 5 15 15 10 05 10 05 10 15 S 0 5 0 0 gt eve seed 13 19 25 30 35 40 45 40 35 30 amp 26 m 15 RA Q E 05 10 20 20 15 10 10 10 15 20 10 05 3 0 20 15 Pa eve lt Speed 15 23 3 0 35 4 0 45 5 0 45 4 0 35 30 20 4 0 3 0 20288 4 0 3 0 4 0 3 0 4 0 20 15 Elevation 05 10 20 20 15 10 10 10 15 20 10 05 SESE Speed 15 26 35 4 0 45 5 0 55 50 45 40 34 23 eee cso aa e faet e
2. YOU RE FINISHED ALNVYYHM GS_1035T_Treadmill_Rev 2 3 indd 12 13 IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY ly ce Q TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 6 13 07 11 18 58 AM S Q PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When RS not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow SS the MAINTENANCE schedule located on page 33 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath gt Do not operate the treadmill if the power cord or plug is damaged S P AN if the treadmill appears to not be working properly do not use the treadmill 55 x lt OE FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gen
3. SNOILNVIIdd 01114340 x 2 ININOILIANOI JINUNIINIVN 8 9 100 5379 041 ALNVYYHM THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts mprove Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts mproved Sports Performance high i
4. Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness o Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs
5. Motivates with different combinations of SPEED Time based goal with 10 difficulty levels to choose from ROLLING HILLS PROGRAM SEGMENTS Segments last 30 seconds segments 1 8 are repeated until selected time is reached 2 00 2 00 2 00 2 00 level 10 15 20 25 30 35 40 35 30 25 23 14 level2 13 19 25 30 35 40 45 40 35 30 26 18 Level 3 15 23 30 35 40 45 50 45 40 35 30 20 Level 4 18 26 35 40 45 50 55 50 45 40 34 23 level5 20 30 40 45 50 55 60 55 50 45 38 25 level6 23 34 45 50 55 60 65 60 55 50 41 28 level7 25 38 50 55 60 65 70 65 60 55 45 30 Levels 28 41 55 60 65 70 75 70 65 60 49 33 level9 30 45 60 65 70 75 80 75 70 65 53 3 5 Level 10 33 49 65 70 75 80 85 80 75 70 56 38 WARM UP AND COOL DOWN LAST 4 00 MINUTES EACH IMPORTANT ASSEMBLY INTRODUCTION BEFORE YOU BEGIN 3 TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 6 13 07 11 19 14 AM NOIMINGOUINI INTRODUCTION K PROGRAM WEIGHT LOSS PROGRAM FOOTHILLS
6. WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES lt Q r 5 Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 13 07 11 20 02 AM MONTHLY LOG SHEETS NOIMLINGOUINI MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS SNOILNVIIUd INULUOdHWI AT amp WISSY MONTHLY GOAL DISTANCE CALORIES 18 1840448 01114340 TIWGVJYL MONTHLY TOTALS Q 5 nH MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS GS_1035T_Treadmill_Rev 2 3 indd 30 31 JNINOILIGNOD JINUNIINIVN 8 9 100 5379 041 ALNVYUHM TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background n
7. Ex a Q rN c tS NOIMINGOUINI PROGRAM CUSTOM 1 amp 2 SNOLLNYITEd 19 13851 INVLYOdNI 18 140448 3a a RO SS JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ALNVYYHM GS_1035T_Treadmill_Rev 2 3 indd 22 23 Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the CUSTOM 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the PROGRAM SETTING KEYS and press ENTER 3 Choose the Weight using the ARROW KEYS and press ENTER 4 Choose the desired SPEED for all 15 segments using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment e The STOP key will take you back to the previous segment 6 Choose the desired INCLINE for all 15 segments using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment e The STOP key will take you back to the previous segment 7 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts Jo RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the CUSTOM 1 or 2 program While using your saved program you are able to adjust the speed or incline but any change
8. K 120 mm 17mm Qty 4 Qty 4 eee Seog Le ARC WASHER K g SNOILNVIIUd INULUOdWI BOLT J 419 255 CONSOLE MAST __ gt HANDLEBARS 18 1840448 SS NOILW4Id0 THW0074L A Open HARDWARE BAG 5 B Attach LEFT HANDLEBAR to CONSOLE MAST using 2 BOLTS J and 2 ARC WASHERS K Repeat on other side NOTE Look into holes in the right mast before inserting bolts to avoid pinching cables SINITIGING ININOILIGNOD Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will light up POWER SWITCH CIRCUIT BREAKER JINUNIINIVN 8 JNILOOHSITANOYL BEFORE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart mproved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exe
9. SOLUTION Verify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill AWARNING e Power on the treadmill and have the safety key in position on the console Press and hold the elevation and speed buttons for NX approximately 5 seconds to enter the Engineering Mode The console A will beep ENGO appears in the display D0 NO T stand on running belt while calibrating stand on the guide e Press the Speed or button until ENG2 appears in the display rails Treadmill will fluctuate between low and high speeds for several e Press ENTER to select Press START to begin The treadmill minutes until calibration is complete running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readou
10. attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness o Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase o Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state 6 13 07 11 20 07 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www
11. be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES lt Q
12. 30 295 129 466 97 369 431 SS aS Blue tee Elevation 0 0 1 0 20 3 0 25 10 20 25 15 ae 9 Distance 345 460 337 308 142 484 97 389 441 Black tee Elevation 00 10 20 30 25 10 2025 15 Pa rD Sholes Distance 376 502 374 327 187 500 106 416 462 Su o Elevation 0 0 1 0 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 Ss O Red tee 5198 SS Distance 35 3 256 113 387 351 333 301 165 288 434 312 150 455 Q m 18 holes 309 359 871 91 1 333 301 301 1 8 434 312 310 150 za mX Elevation 0 0 10 20 30 25 10 20 25 15 35 25 20 40 25 20 50 20 ZS White tee 6116 18 holes Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 mz Blue tee Elevation 0 0 1 0 20 30 25 10 20 20 15 35 25 20 40 25 30 20 50 20 fess 18 holes Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532 Black tee Elevation 00 10 20 30 25 10 20 25 15 25 20 40 25 30 20 50 20 18 holes Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 Distance Yards GS_1035T_Treadmill_Rev 2 3 indd 20 21 6 13 07 11 19 25 AM SB n
13. ASHER F ae a gt a C Move LEFT LINKAGE ARM into position Insert 1 BOLT and 1 FLAT WASHER B into LEFT and attach to MAIN FRAME SS MS LINKAGE ARM followed by 1 TEFLON WASHER C and attach to ELEVATION FRAME Lift the RUNNING DECK until lock latch on side of S D Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as treadmill is fully engaged it will not stay in the upright position on its own F Remove CONSOLE from box and place out of the way Insert 1 BOLT D and 1 FLAT WASHER through LEFT CONSOLE MAST followed by R Lower the treadmill RUNNING DECK from the folded 5 e 1 WAVY WASHER F and attach to MAIN FRAME position by stepping on LOCK LATCH on lower right side E GS_1035T_Treadmill_Rev 2 3 indd 8 9 6 13 07 11 18 12 AM NOIMINGOUINI ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS SNOILNVIIUd INULUOdWI ay BOLT 20 mm Qty 4 GY SPRING WASHER H FLAT WASHER B 20 mm 20 mm Qty 4 Qty 4 18 NOILW4Id0 THNGVIaL SINITIGING ININOILIGNOD ak A Open HARDWARE BAG 3 oo o lt gt CONSOLE CABLES j careful not to pinch any DO NOT ATTACH wires while attaching the THIS SIDE UNTIL STEP 3 D lt CONSOLE MAST FLAT WASHER t SPRING WASHER M BOLT G B With running deck in lowered position place CONSOLE on upri
14. ATION LIMITED WARRANTY 6 13 07 11 19 09 AM PROGRAM INFORMATION i PROGRAM MANUAL Allows On The Fly manual SPEED and INCLINE changes Time based goal S S HEART RATE PULSE GRIPS SS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart SS rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping S3 the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose E cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained GETTING STARTED SELECTING A PROGRAM S 1 Check to make sure nothing is on the treadmill will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill QW SA 4 Attach the safety key clip to part of your clothing a m 5 Insert the safety key into the safety keyhole in the console 3a QS RO SS JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ALNVYYHM 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the SET PROGRAM key Once a PROGRA
15. Any grease such as lithium bike grease is recommended Qty 1 a ASSEMBLY STEP 1 a a RIGHT CONSOLE MAST mm HARDWARE BAG 1 CONTENTS ewe MAIN FRAME BOLT A FLAT WASHER B TEFLON WASHER C P a 15 20 18 WAVY WASHER F FLAT WASHER E 2 lt 1 1 1 RIGHT CONSOLE MAST se BOLT D FLAT WASHER E WAVY WASHER F L a Se we weal BOLT D ms a Z S ae 7 Fa RIGHT LINKAGE ARM FOOT LOCK LATCH a LEFT CONSOLE MAST ELEVATION FRAME CONSOLE CABLES PRE ATTACHED BOLT om WAVY WASHER F ss SS A Pull LEAD WIRE through RIGHT CONSOLE MAST After NOTE 1 vou hare JA SF pulling the LEAD WIRE through the mast the top of the th i pa Hoe ES CONSOLE CABLE should be located at the top of the ath hea mast Detach and discard LEAD WIRE pees eee open and cannot be assembled aS BOLT A Open HARDWARE BAG 2 refer to the troubleshooting So SS 7 section in order to restore the 5 mS FLAT WASHER C Move RIGHT LINKAGE ARM into position and attach to treadmill to its proper position Sa mS ELEVATION FRAME gt upright position tighten PRE ATTACHED BOLT using T wrench to attach RIGHT LINKAGE ARM D Insert 1 BOLT D and 1 FLAT WASHER E through Open HARDWARE BAG 1 Su S SS m Cut banding straps Do not move or lift treadmill from packaging RIGHT CONSOLE MAST followed by 1 WAVY W
16. GOAL SERIES FOR MODEL GS 1035T TREADMILL USER S GUIDE HORIZON EITNESS INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Goal Series Treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Goal Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS ASSEMBLY You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class The Horizon Goal Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 13 Treadmill Operation 16 CONDITIONING GUIDELINES Conditioning Guidelines 25 Troubleshooting amp Maintenance 31 Limited Warranty 34 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY GS_1035T_Treadmill_Rev 2 3 indd 2 3 6 13 07 11 17 22 AM NOIMINGOUINI INTRODUCTION IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS
17. LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original purchase so long as the device remains in the possession of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed MOTOR LIFETIME Horizon Fitness warrants the motor against defects in workmanship and materials for the lifetime of the device as long as it remains in the possession of the original owner ELECTRONICS amp OTHER PARTS 1 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered The original owner and is not transferable GS_1035T_Treadmill_Rev 2 3 indd 34 35 What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold
18. M has been chosen press ENTER C SELECT A LEVEL Select PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER D SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 5 seconds GS_1035T_Treadmill_Rev 2 3 indd 18 19 AW PROGRAM INTERVALS Walk or run a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from INTERVALS PROGRAM SEGMENTS peak segments last 30 seconds valley segments last 90 seconds 200 200 200 200 Level 1 1 0 15 20 4 0 S 15 1 0 level2 10 15 20 45 8 15 10 tevel3 13 19 25 50 S 19 13 levels 13 19 25 55 aS 19 1 2g level5 15 23 30 60 2 Level 6 1 5 23 3 0 6 5 23 15 w Level 7 18 26 3 5 70 z 26 1 8 level 18 26 35 75 Denis level9 20 30 40 80 S 30 20 Levell0 20 30 40 85 30 20 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times PROGRAM ROLLING HILLS
19. Read all instructions before using this treadmill When using an electrical product basic precautions d should always be followed including the following Read all instructions before using this treadmill It is the 0 reduce the risk of burns fire electrical shock or injury to persons x responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Q PRECAUTIONS ae 55 S gD Ix Qz 5 e Do not wear clothes that might catch any part of the treadmill gt 2 AW ARNING Connect this exercise product to a properly grounded outlet only See grounding Always wear athletic shoes while using this equipment instructions Do not jump on the treadmill Pa Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp GROUNDING INSTRUCTIONS cloth only nev
20. S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 13 07 11 19 28 AM NOIMINGOUINI TARGET HEART RATE ZONE CHART 938 NOA SNOLLNYIIUd 180418 ATAWISSV INVIYOdNI 01114340 x 2 JINUNIINIVN 8 9 100 5379 041 ININOILIANOI ALNVEH YM GS_1035T_Treadmill_Rev 2 3 indd 26 27 What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM STRETCHING STRETCH FIRST Before using your
21. all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO o Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on GFCl equipped outlet and it is not plugged into a power strip surge protector or extension cord power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN ela PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S amp MAINTENANCE LIMITED WARRANTY 6 13 07 11 20 05 AM NOLLWAIdO 939 SNOLLNYITHd THNOYIAL 340 38 ATEMIS INVLAOdNI SINITIGING ININOILIQNOD Ro lt o zm ms ZS mS ALNVYUHM PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following Make sure the treadmill is plugged into a dedicated 20 amp circuit Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into GFCI equipped outlet or on a circuit that has a GFCl equipped outlet on it o Lubricate treadmill deck if necessary PROBLEM The running belt does not stay centered during a workout
22. aon Elevation 1 0 1 5 25 25 20 15 15 15 20 25 15 10 lt Speed 20 3 0 40 45 50 55 60 55 50 45 38 25 Se 3 sS Sm Elevation 10 15 25 25 20 15 15 15 20 25 S 1 5 1 0 U 30 Sy eve Ss Speed 23 34 45 5 0 55 60 6 5 6 0 55 50 41 28 Om WARM UP and COOL DOWN last 4 00 minutes each and are included in program times AS Elevation 1 5 20 3 0 3 0 25 20 20 20 25 3 0 20 15 eve Speed 25 38 5 0 55 6 0 6 5 7 0 6 5 6 0 55 45 3 0 Elevation 1 5 20 30 30 25 20 20 20 25 30 20 1 5 eve Speed 28 41 55 60 6 5 7 0 75 7 0 6 5 6 0 S 4 9 33 Ge PROGRAM GOLF COURSE Elevation 2 0 25 35 35 3 0 25 25 25 3 0 35 25 20 eve oe z0 2 4G and yardages for holes on a golf course with 4 tee off boxes and 9 or 18 holes to choose SS eng E 20 25 35 35 30 25 25 25 30 35 25 20 rom Distance based goal eve SF Speed 3 3 49 65 7 0 75 8 0 85 80 75 7 0 5 6 38 GOLF COURSE PROGRAM SEGMENTS WARM UP and COOL DOWN last 4 00 minutes each and are included in program times HOLE TOTAL prog 1 2 3 4 5 6 7 8 12 13 4 15 16 17 18 Elevation 0 0 1 0 20 3 0 25 10 20 25 15 ae a 2482 2 cS oles Distance 309 359 283 256 113 387 91 351 333 Su SS White tee Elevation 00 10 20 20 25 10 20 25 15 a SS 9 Distance 331 427 3
23. ar roller adjustment bolts PARTS INCLUDED C 1 Console Assembly located under treadmill deck C 2 Console Masts C 1 Support Bar C 2 Handlebars C 5 Hardware Bags C 10 mm L wrench C 17mm Flat Wrench 1 Bottle of Silicone Lubricant C 1 Power Cord 1 Audio Adaptor Cable 1 Safety Key If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizontitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 6 13 07 11 17 33 AM S S S PRE ASSEMBLY S S x DO NOT ATTEMPT TO LIFT THE TREADMILL Do not move or lift treadmill ASSEMBLY STEP 2 Cen from packaging until specified to do so in the assembly instructions Failure to do 2 78 so result in injury Remove plastic wrap from console masts HARDWARE BAG 2 CONTENTS n2 PS S DD SS SS NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before WASHER E F SS S2 completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware 625 BOLT 0 Qty 1 aty 1 Se a
24. cations If you need lubricant contact Horizon Fitness Only use lubricant provided by Horizon Fitness RUNNING BELT o Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant Lubricate the air shocks with Teflon based spray Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING DECK Please contact Horizon Fitness with questions about applying lubricant to your treadmill CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 S LIMITED WARRANTY 6 13 07 11 20 06 AM JONUNTINIV 3 SINITIOIND NOILY4Id0 938 NOA SNOLLNYIIUd QNILOOHSTIGNOUL SNINOILIQNOD THINGY I4L 180418 ATAWISSV INVIYOdNI NOILINGOYLNI x LIMITED HOME USE WARRANTY Weight Capacity 300 LBS FRAME o
25. does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again GS_1035T_Treadmill_Rev 2 3 indd 32 33 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed 1 AFTER EACH USE DAILY Clean and inspect following these steps Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmill with the on off switch then unplug th
26. e power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL display screens turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Once the treadmill reaches 150 miles the console will display the message LUBE or LUBE BELT LUBRICATION The treadmill will not operate while the message is showing Hold Stop for 5 seconds to suspend message for 5 miles Your treadmill came with a bottle of lubricant which can be used for two appli
27. electrician i Children over the age of 12 should not use the treadmill without adult supervision This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration 3 Pole Grounded Outlet SINITIGING ININOILIQNOD CONDITIONING GUIDELINES below This product must be used on a dedicated OTHER SAFETY TIPS FOR YOUR TREADMILL circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other ae OPERATION RENT devices lose power If so move devices to a different INSISTENCE reduce the risk of damaging important components on your treadmill it is circuit Note There are usually multiple outlets on one POWER CORD strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit It is recommended that the treadmill be used circuit without the use of an additional extension cord and or power strip Failure with a 20 amp circuit for optimal performance to comply may void the warranty JINUNIINIVN 8 9 100 5379 041 TROUBLESHOOTING amp MAINTENANCE IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature bef
28. er use solvents See MAINTENANCE Sy This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path A aie i a et a pe on meu ie m WS Bo of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with th ie Melo om a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an aise aS appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances intended for only or institutional setting Failure to comply will void the warranty e Do not use the treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty gt d Improper connection of the equipment grounding conductor can result in a risk of e Use the treadmill only as described in this manual SS SS A WARNING n a ae ha in ee 55 as to whether the product is properly grounded Do not mo rovide SS With product it ee pie have a proper bee a by At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet Fa At NO time should children under the age of 12 use the treadmill lified
29. es distance traveled during your workout CALORIES Total Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs TIME TO COMPLETE GOAL Shown as Days and Hours Indicates time remaining to reach your goal MY VIEW Customize your display and see the feedback that matters most with the Sports Authority s exclusive MyView display MyView allows you to view the feedback you need to reach your fitness goals CUSTOMIZING THE MY VIEW DISPLAY To change the My View display press the Change key on either side of the display You can customize both sides of the display at any time to provide you with the feedback desired For example if distance and calories are the feedback you would like to display simply press either Change key repeatedly until the display is customized to your liking The light on the right and left side of the display will illuminate next to the feedback that is currently being displayed The feedback available includes time distance speed calories incline pulse and scroll SCROLL FEATURE When the scroll option is highlighted the display will automatically scroll through the six feedback options IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPER
30. ght masts Align the brackets that are underneath the console with the top holes of the upright masts C To assemble the LEFT CONSOLE MAST to the CONSOLE insert 1 BOLT G 1 SPRING JINUNIINIVN 8 JNILOOHSITANOYL WASHER H and 1 FLAT WASHER B into the 2 holes in the LEFT CONSOLE MAST and lightly tighten D Gently lift RIGHT side of the CONSOLE to connect the CONSOLE CABLES Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires Repeat STEP above to attach the RIGHT CONSOLE MAST to the CONSOLE ALNVYYHM GS_1035T_Treadmill_Rev 2 3 indd 10 11 F Leave console bolts loose until after step 4 is completed ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS BOLT 1 6m 15 mm Qty 4 CONSOLE MAST SUPPORT BAR fr 2 A Open HARDWARE BAG 4 B Align SUPPORT BAR with holes in CONSOLE MASTS Insert BOLTS into all 4 holes of the SUPPORT BAR NOTE Look into holes in the right mast before inserting bolts to avoid pinching cables D Tighten all console bolts Step 3 and support bar bolts Step 4 completely TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 6 13 07 11 18 42 AM NOIMINGOUINI ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS BOLT J ARC WASHER
31. horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 GS 1035T Rev 2 3 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China GS_1035T_Treadmill_Rev 2 3 indd 36 6 13 07 11 20 07 AM
32. int forward Whether you choose quick start or one of the preset programs the progress you make will be accounted for in the goal program electronically VIEWING GOAL To view your current goal status press the VIEW GOAL key The mileage or calories needed to reach your goal will scroll in the main window Note Time to complete goal will be displayed as days and hours Hours will be rounded to the nearest whole number GOAL ACHIEVED OR NOT ACHIEVED Once the time has expired on your goal you may view the goal data information by pressing the VIEW GOAL key The current goal s data will remain in the software until the goal is reset If the goal was not completed and the VIEW GOAL key is pressed GOAL NOT COMPLETED will scroll through the main window All the remaining mileage or calories will be displayed whenever the VIEW GOAL key is pressed from that point forward Note If the goal is completed in the middle of a workout the results will scroll across the screen three times and you may continue your workout If you would like to set a new goal the treadmill must be stopped and you must re start your workout after re setting your goal USING SPEAKER MP3 AUDIO FUNCTION 1 Connect the included AUDIO ADAPTER CABLE to the AUDIO IN JACK on the side of the CONSOLE and the HEADPHONE JACK on your CD player 2 Use your CD player buttons to adjust song settings NOTE If you don t want to use the speake
33. justment eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone Ren SA SA Belt is too far to the right side Our Treadmills are heavy use care and additional help if necessary when moving S Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clock
34. ntensity workouts mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come GS_1035T_Treadmill_Rev 2 3 indd 28 29 WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES
35. oise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on its nose by lifting the deck light end upwards Fold down the deck so that it is horizontal You may now proceed with the assembly PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity Make sure the console cable is not pinched or damaged in any way Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until
36. ore first time use Failure to do so may cause premature electronic failure ALNVYYHM LIMITED WARRANTY GS_1035T_Treadmill_Rev 2 3 indd 4 5 6 13 07 11 17 24 AM JINUNTINIV SINITIOIND NOILY4Id0 938 NOA SNOLLNYIIUd SNILOOHSTTANOYL 02 THINGY I4L 180418 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVYYHM ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE d AWARNING NA NA NA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lif
37. product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand 2 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES S Q S S Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 6 13 07 11 20 01 AM 9389
38. rcising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL H foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors 3 feet 3 feet IN AWARNING x DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING
39. rs you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 3 Remove the AUDIO ADAPTOR CABLE when not in use GS_1035T_Treadmill_Rev 2 3 indd 24 25 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may
40. s 0 1 mph increments MYVIEW 1 AND MYVIEW 2 LCD DISPLAYS Customizable user feedback windows PROGRAM SETTING KEYS Press to adjust Time Incline Speed and Level FAN Personal workout fan FAN BUTTON Turns fan on or off and adjusts fan speed WATER BOTTLE REMOVABLE CD HOLDERS Holds personal workout equipment READING RACK Holds reading material SET PROGRAM KEY Used to select a program SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console AUDIO IN Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers CHANGE DISPLAY KEYS Used to adjust LCD window to customize desired feedback SET VIEW GOAL KEY Used to set and view goal information ACTIVATE DEACTIVATE KEY Used to turn off WEEKLY GOAL CENTER MONITOR DISPLAY MY VIEW 1 TIME DISTANCE CALORIES SCROLL PRESS TO USTOMIZE YOUR DISPLAY YOUR DISPLAY TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips DISTANCE Shown as Miles Indicat
41. s will not be saved WEEKLY GOAL CENTER OPERATION Reaching your fitness goals just got easier Research shows that those who set fitness goals and monitor their results on average will achieve a higher level of success than those who do not Because your new treadmill is equipped with Horizon s exclusive Weekly Goal Center you ve taken an important step towards achieving your personal fitness goals Congratulations on your purchase decision Horizon s Weekly Goal Center is a new software program that is integrated into your treadmill s console It will allow you to set a distance based or calorie burning goal to work towards each week Your treadmill will then monitor your progress electronically and notify you once you ve met your goal without the need for paper journals or logs The Weekly Goal Center will help motivate you so that you can reach your ultimate goal of better health Read further to learn how the Weekly Goal Center can enhance your fitness experience GOAL OPTIONS 10 MILES 10 MILES 20 MILES 20 MILES 1200 CALORIES 1200 CALORIES 2400 CALORIES 2400 CALORIES SETUP To activate the Weekly Goal Center press the ACTIVATE key once Now hold the SET GOAL key for 5 seconds to clear out any existing data To cycle through the 8 goal options 1 or 2 Weeks 10 Miles 20 Miles 1200 Calories 2400 Calories at 1 or 2 Week Intervals press the SET GOAL key or UP DOWN ARROWS on the keypad Press ENTER
42. t or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located under the deck on the frame crossbar and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card GS_1035T_Treadmill_Rev 2 3 indd 6 7 READING RACK SPEAKERS WATER BOTTLE HOLDER CONSOLE FAN REMOVABLE CD MP3 STORAGE SUPPORT BAR GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT HANDLEBAR CONSOLE MAST ON OFF SWITCH CIRCUIT BREAKER POWER CORD ____ MOTOR COVER FOOT LOCK LATCH RUNNING BELT RUNNING DECK SIDE RAIL TRANSPORT WHEEL SS ADR2 CUSHIONING ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED C 4mm L wrench C 5 T wrench C 6 T wrench Used to adjust the re
43. tly press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground NOTE The foot lock latch is located on the bottom right side of the deck x lt S Ss a NOILW4Id0 MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll NOTE Do not attempt to disassemble and transport treadmill d AWARNING x SINITIGING ININOILIQNOD JINUNIINIVN 8 INILOOHSITENOL Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury ALNVYYHM GS_1035T_Treadmill_Rev 2 3 indd 14 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common ad
44. to select goal Note The Weekly Goal Center will be active from this point forward Once the ENTER key is pressed the time will start to count down Note The 1 Week and 2 Weeks options will be displayed on the LCD as 7 Days and 14 Days Note The Weekly Goal Center must be active to reset any existing data DEACTIVATION To suspend the Weekly Goal Center press the DEACTIVATE key once This allows another individual to use the treadmill without the weekly goal being active NOTE Deactivating the goal center will only suspend the mileage calories being accumulated The time will not be suspended when deactivated ACTIVATION To resume the Weekly Goal Center press the ACTIVATE key again This will resume the current workout data saved IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 6 13 07 11 19 27 AM SNOILNVIIUd INVLYOdWI NOIMINGOUINI AT amp WISSY 18 140448 SS SF JINUNIINIVN 8 SINITIGING INILOOHSITENOL ININOILIQNOD ALNVYYHM RESET To reset the Weekly Goal Center information press and hold the SET GOAL VIEW GOAL key for 5 seconds When reset the display will return to the goal setup screen PROGRESS TOWARDS YOUR GOAL Once your goal is set the Weekly Goal Center will subtract all mileage or calorie data accumulated from that po
45. ts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following information may be asked of you when you call Please have these items readily available e Model Name Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise
46. wise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Wu TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 6 13 07 11 19 05 AM TREADMILL OPERATION S Q d gt aS RS gt amp Bs m A B C om D 3 SF F G H gt 1 aS n L M 5 o P Q Sl R 5 gt GS_1035T_Treadmill_Rev 2 3 indd 16 17 NI 1 0000 0000000 MONITOR DISPLAY Time Distance Speed Calories Incline Pulse Workout Profiles and Time to Complete Goal STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill START PAUSE Simply press to begin exercising press to pause program ENTER Used to select Program Level and Time QUICK INCLINE KEYS Used to reach desired incline more quickly QUICK SPEED KEYS Used to reach desired speed more quickly INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments SPEED ARROW KEYS Used to adjust speed in small increment

Horizon Fitness 1035T User's Manual

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