Horizon Fitness E701 User's Manual
Contents
1. H 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce BEFORE IMPORTANT ELLIPTICAL OPERATION Da zu zz ox E ona 25 oo o TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 42 AM NI938 NOA SNOILOV233d 310338 AT8W3SSV INVLYOdWI NOILVYAd0 1V3I1dIT13 Q i m Z m 7 9NILO0HS318n031 ELORE 39NVN3LNIVW S ALNVYYVM qaLiWri E701 Rev 1 8 indd 24 25 r TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the de2. These values are based off a maximum setting of 8 and a minimum setting of 3 Actual resistance values will be based upon your maximum and minimum settings om mit 2 ER s bod n or Zr S3N1140IN9 NILOOHSJIANOYL ONINOILIGNOD JINVNILNIVW 3 ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 18 19 These values are based off a maximum setting of 5 and a minimum setting of 2 Actual resistance values will be based upon your maximum and minimum settings PROGRAM WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone WEIGHT LOSS PROGRAM SEGMENTS REPEAT SEGMENT WARM UP 1 2 3 4 5 6 T 8 9 10 COOL DOWN TIME 60 60 60 60 60 60 60 60 60 60 2 00 2 00 RESISTANCE 1 1 2 2 4 4 6 6 6 6 4 4 1 1 These values are based off a maximum setting of 6 and a minimum setting of 2 Actual resistance values will be based upon your maximum and minimum settings m e s Lud OPERATION TROUBLESHOOTING CONDITIONING GUIDELINES amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 41 AM NOLONGOULNI SNOILNVD3Ud KI8W3SSV INVLYOdWI NI938 NOA 380318 om mi a Sy oL P S3NIT3dIf9 9NILOOHS318003 1 ONINOILIGNOD 39NVN3LNIVW S ALNVYYVM qaLiWri E701 Rev 1 8 indd 20 21 HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse h
3. STOP Press to pause end your workout Hold for 3 seconds to reset the elliptical RESISTANCE KEYS Used to adjust program settings and resistance levels increments of 1 ENTER Used to select programs and confirm settings CHANGE DISPLAY Press to change display feedback during workout Hold key for 3 seconds to scan RESISTANCE KEYS Used to reach desired resistance more quickly SELECT WORKOUT KEY Used to scroll through programs SAVE WORKOUT KEY After your workout press to save a workout for future use MP3 PLAYER POCKET Used to store your MP3 player SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console AUDIO IN JACK Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers ON OFF SWITCH Located on the back of the console CONSOLE OPERATION QUICK START Use this mode if you wish to begin working out immediately 1 Turn on the elliptical 2 Press START key and begin exercising 3 Program will automatically count time up from 0 00 the resistance will default to Level 1 4 Theresistance level can be adjusted during the workout SELECTING PROGRAMS Press SELECT WORKOUT to scroll through programs Press ENTER to
4. Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 6 feet ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in the ON position I AWARNING x Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical al MOVING CN Your elliptical has a pair of transport wheels SS built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp N the REAR STABILIZER BAR carefully lift and roll ma m a Our ellipticals are well built and heavy weighing up to 280 Ibs Use care and additional help if necessary when moving I AWARNING x FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation
5. The correct power cord is being used Only use the power cord provided or authorized by Horizon Fitness The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine The power switch is turned to the ON position may not apply to all models Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following The correct power cord is being used Only use the power cord provided or authorized by Horizon Fitness Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaki
6. premature electronic failure ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE rw There are several areas during the assembly process of an elliptical that AWARNING special attention must be paid It is very important to follow the assembly E instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical S serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the mast boot ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service
7. Also enter this serial number on your Warranty Card TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 04 56 AM NI938 NOA SNOILNVIINd NOI1V33d0 1V3I1dIT13 S3NIT3QIf9 SNILOOHSATENONL SONINOILIGNOD JINVNILNIVW S ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 6 7 CONSOLE UPPER HANDLEBAR PULSE GRIPS CONSOLE MAST LEFT HANDLEBAR HANDLEBAR COVER WATER BOTTLE HOLDER LOWER HANDLEBAR CONSOLE MAST BOOT be POWER CORD SOCKET PEDAL ARM PIVOTING FOOT PAD STABILIZER WHEEL ELBOW COVER LOWER LINK ARM PEDAL ARM COVER TOOLS INCLUDED PARTS INCLUDED 5mm Allen Wrench C 1 Console C 2 Elbow Cover Sets Phillips Screw Driver L 1 Console Mast C 2 Pedal Arm Covers C 13 15mm Flat Wrench C 1 Console Mast Boot C 2 Pivoting Foot Pads 5mm T Wrench C 2 Stabilizer Wheels L 1 Water Bottle Holder C 2 Upper Handlebars C 4 Hardware Bags C 2 Lower Handlebars C 1 Audio Adaptor Cable C 2 Handlebar Cover Sets 1 Power Cord L 2 Lower Link Arms If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 X MIDDLE LEVELERS ADJUST HEIGHT LOCK ADJUSTMENT Sy LA
8. exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance steps are to wipe perspiration off the unit after each use and periodically checking the assembly bolts for tightness HOW DO CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut IN AWARNING To remove power from the elliptical the power cord must be disconnected E from the wall outlet WEEKLY Clean underneath the elliptical following th
9. select a program Use the KEYS to set maximum resistance Press ENTER to confirm selection Use the KEYS to set minimum resistance Press ENTER to confirm selection Use the KEYS to set program duration Press the START button to begin program o OO U1 kh Wn ki SAVING A WORKOUT If you had an especially challenging workout you may want to save that one for the future 1 At the end of your workout the console will prompt you if you would like to save your completed workout by scrolling SAVE WORKOUT 2 f you would like to save the workout press the SAVE WORKOUT key If not press either the STOP key or stop using elliptical until the console resets itself 3 The SAVED WORKOUT LED will light up next to the type of program you used For example if you used the INTERVALS program the SAVED INTERVALS LED will light up Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use If you would like to save over a previous workout press and hold the SAVE WORKOUT KEY for 5 seconds NOTE When using a saved workout changes to resistance can not be saved IMPORTANT ASSEMBLY PRECAUTIONS _ INTRODUCTION BEFORE YOU BEGIN m e s Lud TROUBLESHOOTING CONDITIONING GUIDELINES OPERATION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 39 AM KI8W3SSY SMe Ovo did NOILONGOULNI NI938 NOA 380338 PROGRAM PROFILES n PROGRAM MANUAL A
10. the ELBOW JOINT using 1 SCREW L F Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW L Repeat on other side TEFLON WASHER K SPACER J SCREW L HARDWARE BAG FOR STEP 5 CONTENTS ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN a PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES SPACER J 44 mm Qty 2 BOLT M 60 mm Qty 2 TEFLON WASHER K 28 4 mm Qty 4 NUT N INSIDE DIAMETER 8 mm Qty 2 SCREW L 15 mm Qty 4 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 24 AM 3ONVNiINIVA S S3NITidino NOlLv ado NI938 NOA SNOLLAVI44d 9NINOILIGNOD WOILdi173 310438 AEDES 1NVLSOdHI NOLLINGOULNI 9NILOOHS318f1031 ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 12 13 ASSEMBLY STEP 6 PRE ATTACHED SCREWS CONSOLE WIRES CONSOLE MAST NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES YOU RE FINISHED CONDITIONING ELLIPTICAL BEFORE IMPORTAN
11. to your workout and to focus on other major leg muscle groups such as your hamstrings and calves IMPORTANT ASSEMBLY PRECAUTIONS _ INTRODUCTION BEFORE YOU BEGIN m lt Es Lu TROUBLESHOOTING CONDITIONING GUIDELINES OPERATION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 37 AM SNOILNYIJAd KI8W3SSY INVIADANI NOLL2nQONLNI NI938 NOA 380318 om Rim a E s bod oL 2r SINITIGINI 9NILO0HS318f1031 SNINOILIQNOO JINVNALNIVW 3 ALNVYYVM G3 LIWI1 E701_Rev 1 8 indd 16 17 CONSOLE DISPLAY BOTH LOCATED ON BACK OF CONSOLE e E J868 BAA MANUAL O SAVED MANUAL SELECT workout Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed O UVOZ Zr xXx aG TIO TNMOOU D gt LED WINDOWS Time Distance LCD WINDOW Calories Heart Rate Resistance Speed Complete and Scan FEEDBACK LEDS Indicate what workout feedback is currently being displayed in the LCD window PROGRAM LEDS Indicate what program is currently selected SAVED PROGRAM LEDS Indicate what saved program is currently selected START Press start to begin exercising starts your workout or resume exercising after pause
12. 38 NOA SNOLLAVI44d 9NINOILIGNOD WOILdi173 310438 ALDER 1NVLSOdHI NOLLINGOULNI 9NILOOHS318f103 ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 10 11 ASSEMBLY STEP 4 LEFT LOWER LINK ARM U BRACKET SPLIT TEFLON WASHERS G LEFT PEDAL ARM i 1 1 1 1 1 1 BOLT 1 E FLAT 1 WASHER H Se Sy CONNECTING TUBE SPACER A Open HARDWARE BAG FOR STEP 4 Align the U BRACKET on the LEFT LOWER LINK ARM with the CONNECTING TUBE on the LEFT PEDAL ARM C Slide the SPACER F through the U BRACKET and the CONNECTING TUBE so that it can no longer rotate D Insert 2 SPLIT TEFLON WASHERS G between the CONNECTING TUBE and the U BRACKET E Secure the joint with a FLAT WASHER H and BOLT I F Repeat on the other side HARDWARE BAG FOR STEP 4 CONTENTS SPACER F 65 mm axis Qty 2 SPLIT TEFLON FLAT WASHER H BOLT I WASHER 6 35 mm m 28 mm Qty 2 Qty 2 Qty 4 ASSEMBLY STEP 5 LOWER HANDLEBAR LOWER LINK ARM SPACER RINGS NUT N BOLT M LOWER LINK ARM A Open HARDWARE BAG FOR STEP 5 B Slide SPACER J into LOWER LINK ARM C Place TEFLON WASHERS K on either side of SPACER J While holding TEFLON WASHERS K slide LOWER LINK ARM into bottom end of LONER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT N E Attach the OUTSIDE ELBOW COVER to
13. 962 TW 364373 US 5938567 TW 371899 US 6135927 E701 Rev 1 8 2008 Horizon Fitness Products Designed amp Engineered in the U S A Made in China E701_Rev 1 8 indd 32 9 10 08 11 05 45 M
14. FOR MODEL E701 INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical mm gt A N Ez Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness 2 elliptical can help you attain it adding club quality performance to your at home workouts with Sz the ergonomics and innovative features you need to get stronger and healthier faster Because e we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry a You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class 2 Horizon Fitness ellipticals deliver fe TABLE OF CONTENTS Sra 23 Important Precautions 4 a a a Assembly 5 uo Before You Begin 14 Elliptical Operation 15 zu Conditioning Guidelines 21 oo o Troubleshooting amp Maintenance 26 Eu o mz Limited Warranty 30 EE Su N CONTACT INFORMATION Back Panel n gt ae gt az Ea o m E701_Rev 1 8 indd 2 3 9 10 08 11 04 54 AM v Jz oU roO cz aS oz 2 N A18W3SSV NI938 NOA 380318 NOI1V33dO 1V3I1dIT13 S3NIT3dIf9 9NILOOHS318003 1 ONINOILIGNOD 39NVN3LNIVW S ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 4 5 IM
15. MAST BOOT down to cover MAIN FRAME DO NOT PINCH WIRES E Attach the WATER BOTTLE HOLDER to the mast using 2 PRE ATTACHED SCREWS HARDWARE BAG FOR STEP 2 CONTENTS BOLT C SPRING WASHER D 15 mm 15 mm Qty 7 Qty 7 FLAT WASHER E 20 mm Qty 7 ASSEMBLY STEP 3 ST UPPER RIGHT HANDLEBAR PRE ATTACHED WASHER WAVY WASHER amp BOLT PRE ATTACHED SCREWS LOWER RIGHT HANDLEBAR HANDLEBAR COVERS NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT amp WASHER from CONSOLE MAST B Slide LOWER RIGHT HANDLEBAR onto CONSOLE MAST and attach by re inserting PRE ATTACHED WASHER amp BOLT C Remove PRE ATTACHED SET SCREWS from right UPPER HANDLEBAR D Slide right UPPER HANDLEBAR onto right LOWER HANDLEBAR and secure by reinserting PRE ATTACHED SET SCREWS CN After handlebars are assembled they will rotate freely be cautious Until A WARNIN E the machine is fully assembled do not grab the handlebars for support E Snapthe front and back HANDLEBAR COVERS together onto the HANDLEBARS Note the position of the snap tabs on the covers before snapping into position F Repeat on other side CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 05 15 AM JONVNiINIVA S S3NITidino NOlLv ado NI9
16. PORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual I AWARNING b f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine Do not wear clothes that might catch on any part of the elliptical Do not turn pedal arms by hand Make sure handlebars are secure before each use Do not insert or drop any object into any opening Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty This elliptical is intended for in home us
17. T amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 05 34 AM JNGOUINI NOIL SNOILNVI4Ud LNVLYOdWI A18W3SSV em WS pu Om 2 NOI1V33dO 1V3I1dIT13 S3NIT3dIf9 9NILOOHS318003 1 ONINOILIGNOD JINVNILNIVW S ALNVYYVM qaLiWri a E701 Rev 1 8 indd 14 15 BEFORE YOU BEGIN Congratulations on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many Ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE Weight Loss A Healthier Heart mproved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 3 feet 3 feet 1 foot LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right
18. Y To make your personal exercise log book photocopy the weekly and monthly logs on the following page As your fitness improves you can look back and see how far you ve come WEEKLY LOGS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS MONTHLY LOGS MONTH WEEK t DISTANCE MONTHLY GOAL CALORIES MONTHLY TOTALS BEFORE IMPORTANT ELLIPTICAL OPERATION o zu 2z eo eu 25 oo o TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 43 AM S3NIT3dIQ9 NOILY3340 N1939 NOA ATPERSS SNOILNYIJAd NINOILIANOI WILT 380138 INVLYOdWI JINVNILNIVW 3 z o c is Lum m 4 lt o Q ALNVYYVM qaLiWri E701 Rev 1 8 indd 26 27 TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verify the following The outlet the machine is plugged into is functional Double check that the breaker has not tripped
19. andlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are necessary Some people including those in a cardiac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3
20. creased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles KT EEQAR ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIAR
21. days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your lon
22. e current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference i u tt BU Qt Ag AGE 20 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM AME STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Y SS while stretching Repeat on the other side L 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand
23. e center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state 9 10 08 11 05 44 AM CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 877 501 4327 Email comments horizonfitness com Website www horizonfitness com We take pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 877 501 4327 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 5540637 US 6149551 US 5573480 US 7316633 US 5813949 CN 99808486 7 US 5924
24. e only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the elliptical only as described in this manual Keep the topside of the foot support clean and dry Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop If the elliptical has an incline bring the elliptical to 0 incline before mounting or dismounting Disconnect all power before servicing the equipment To reduce the risk of burns fire electrical shock or injury to persons At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause
25. ese steps Turn off the elliptical Move the elliptical to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical Return the elliptical to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness Clean any debris off of the pedal arm wheels and guide rails CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION amp MAINTENANCE oO oO T N Lu E se co LIMITED WARRANTY 9 10 08 11 05 43 AM LIMITED HOME USE WARRANTY Weight Capacity 275 Ibs as FRAME e LIFETIME oS Horizon Fitness warrants the frame E against defects in workmanship oz and materials for the lifetime of 2 the original owner The frame is defined as the welded metal base of the unit and does not include any E parts that can be removed A m BRAKE LIFETIME w Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the unit from the date of original purchase so long as the device Sss remains in the possession of the a original owner mo em ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one em year from the date of original m purchase so long as the device Sa d us Ha possession of the SF LABOR 1 YEAR Horizo
26. g term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion BEFORE IMPORTANT ELLIPTICAL OPERATION Da zu zz ox E ona 25 oo o TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 41 AM NI938 NOA SNOILOV233d 310338 AT8W3SSV INVLYOdWI NOILVYAd0 1V3I1dIT13 Q i m Z m 7 39NVN3LNIVW S ONINOILIGNOD 9NILOOHS318003 1 ALNVYYVM qaLiWri E701 Rev 1 8 indd 22 23 TARGET HEART RATE ZONE CHARI What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on ag
27. llows you to adjust the resistance level to your preference without a preset program 1 Press SELECT WORKOUT key until Manual scrolls across the screen 2 Press ENTER key to select Manual 3 Set the time duration of the workout using the keys 4 Press START to begin exercising The resistance level can be adjusted during the workout Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles INTERVALS PROGRAM SEGMENTS REPEAT WARM UP 2 COOL DOWN 60 60 2 00 2 00 SEGMENT TIME i PROGRAM HILLS Simulates running up and down hills to improve stamina HILLS PROGRAM SEGMENTS REPEAT SEGMENT WARM UP 1 2 3 COOL DOWN 2 00 2 00 60 60 60 60 2 00 2 00 1 1 2 3 4 5 1 1 These values are based off a maximum setting of 5 and a minimum setting of 2 Actual resistance values will be based upon your maximum and minimum settings ai PROGRAM ROLLING A less intense version of the HILLS program ROLLING PROGRAM SEGMENTS REPEAT SEGMENT WARM UP 1 2 3 4 5 6 T 8 COOL DOWN 60 60 60 60 60 60 60 60 2 00 2 00 3 5 6 T 8 T 6 5 2 1 RESISTANCE 1 1 IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN
28. lt PEDAL ARM COVER SCREW A SCREW B Open HARDWARE BAG FOR STEP 1 Repeat on other side o O uU 2 MIDDLE LEVELERS so they are snug with the floor E Attach the PEDAL ARM COVER to the RIGHT PEDAL ARM using 1 SCREW B F Repeat on the other side Slide the STABILIZER WHEEL into the FRONT STABILIZER TUBE and attach using 1 SCREW A Adjust the 2 REAR LEVELERS so the elliptical is level on the floor Then adjust the HARDWARE BAG FOR STEP 1 CONTENTS gt SCREW A 10 mm Qty 2 SCREW B 15 mm Qty 2 TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 05 01 AM 3ONVNiINIVA S S3NITidIno NOlLv ado NI938 NOA SNOLLAVI44d 9NINOILIGNOD WOILdi173 310438 ALDER 1NVLSOdHI NOLLINGOULNI 9NILOOHS318f1031 ALNVYYVM d3LIWI1 E701_Rev 1 8 indd 8 9 ASSEMBLY STEP 2 CONSOLE MAST BOLTS C QN ON NC V SPRING WASHERS D FLAT WASHERS E CONSOLE MAST BOOT Lf MAIN FRAME A Open HARDWARE BAG FOR STEP 2 B Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST above bolt holes as shown C Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the CONSOLE MAST to the MAIN FRAME using 7 BOLTS C 7 SPRING WASHERS D and 7 FLAT WASHERS E Slide CONSOLE
29. n Fitness shall cover the labor cost for the repair of the 2S device for a period of one year gs from the date of the original o purchase so long as the device ms remains in the possession of the e original owner ma eo zc zm 25 zo oa s d3LIWI1 gt a 2 gt Z lt E701_Rev 1 8 indd 30 31 EXCLUSIONS AND LIMITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages including damage incurred during a move economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whats
30. ng or chirping noise SOLUTION Verify the following The elliptical is on a level surface Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM When MP3 player is connected there is no sound coming from the speakers or the speakers sound fuzzy SOLUTION verify the following Make sure audio cable is plugged in securely to both the console and MP3 Player jacks PROBLEM iPod is not charging from the docking station and or does not respond to console controls SOLUTION verify the following Make sure you are using the proper size iPod insert Make sure the iPod dock connector is securely plugged into the connector pin on the elliptical NOTE Not all Horizon ellipticals have iPod feature HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or r
31. oever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage Equipment owner or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer All returns must be pre authorized by Horizon Fitness Horizon Fitness s obligation under this warranty is limited to replacing or repairing at Horizon Fitness s option the same or comparable model at one of its authorized service centers A Horizon Fitness authorized servic
32. tly cycle through the levels during the workout Has the machine been maintained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION amp MAINTENANCE oO oO x N Lu E co oO LIMITED WARRANTY 9 10 08 11 05 43 AM NOILYNId0 NI938 NOA SNOILOV233d TV2lLdITI3 310338 AT8W3SSV INVLYOdWI SINITIGINI ONINOILIGNOD JINVNILNIVW 3 z o c C9 Lum m 4 lt o Q ALNVYYVM qaLiWri E701 Rev 1 8 indd 28 29 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amo
33. ubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name Serial Number Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constan
34. unts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make
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