Horizon Fitness AT1501 User's Manual
Contents
1. BOLTS C WASHER L PRE ATTACHED BOLTS CONSOLE MAST Q gt BOLTS C ew WASHER L MAIN FRAME BRACKET A K TN A Open HARDWARE BAG 5 B Run wires from MAIN FRAME BRACKET through the CONSOLE MAST C Attach CONSOLE MAST to the MAIN FRAME BRACKET using 4 BOLTS C and 4 WASHERS L D Attach wires to back of CONSOLE NOTE Do not pinch wires E Attach CONSOLE to the CONSOLE MAST using 4 PRE ATTACHED BOLTS F Slide WATER BOTTLE HOLDER into back of CONSOLE TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 34 PM JINYNILNIYW 3 SINITIOIND NOILYYId0 N1978 NOA SNOILNYIJYd QNILOOHSTT9NOUL SNINOILIANOI YINIVYL INJISY 340474 ATAWISSY INVIYOdNI NOMINGOYLNI ALNVYYEM QILIWI AT1501_Rev 2 6 indd 12 13 ASSEMBLY STEP 6 HARDWARE BAG 6 CONTENTS BOLT K WASHER L 12 mm 18 mm Qty 8 Qty 8 ASSEMBLY STEP 6 FOOTPAD E UNS WASHERS L BOLIS K o 3 b LINK ARM A Open HARDWARE BAG 6 B Attach FOOTPAD to the footpad support on the right LINK ARM using 4 BOLTS K and 4 WASHERS L C Repeat with the left LINK ARM ASSEMBLY STEP 7 HARDWARE BAG 7 CONTENTS BOLT C WASHER K WAVY WASHER M 16 mm 38 mm 34 mm Qty 2 Qty 2 Qty 22. JOINT COVER LINK ARM gt SCREW 0 A Open HARDWARE BAG 10 B Attach JOINT COVERS to the joint between the right LINK ARM and the right LOWER HANDLEBARS using 3 SCREWS 0 C Repeat on opposite side YOU RE FINISHED BEFORE YOU BEGIN CONGRATULATIONS on choosing your ascent trainer You ve taken an important step in developing and sustaining an exercise program Your ascent trainer is a tremendously ef fective tool for achieving your personal fitness goals Regular use of your ascent trainer can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new ascent trainer will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your ascent trainer in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE ASCENT TRAINER Place the ascent trainer on a level surface Do not place the ascent trainer in any area that will block any vent or air openings The ascent trainer should not be located in a garage covered patio near water or outdoors ADJUSTING LEVELERS Adjust the 2 rear levelers so that the ascent trainer is level on t
3. FOR MODEL AT1501 ASCENT TRAINER ASCENT TRAINER USER S GUIDE INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness ascent trainer 2 S _ Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness ascent trainer SS can help you attain it adding club quality performance to your at home workouts with the ergonomics and So innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its a class w 2 Horizon Fitness ascent trainers deliver SS WD TABLE OF CONTENTS 22 Important Precautions 4 Assembly 5 ASCENT TRAINER OPERATION Before You Begin 17 Ascent Trainer Operation 18 Conditioning Guidelines 25 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 31 Limited Warranty 35 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY AT1501_Rev 2 6 indd 2 3 7 31 08 12 43 12 PM LS 2S pa JINYNILNIYW 8 SINITIOING NOLLYYId0 N1939 NOA ITE SNILOOHSTIANOUL SNINOILIONOS YANIYY
4. e e O n n 00o oooo o eo ooo oooo ss eee 36G ip Gi e a NOTE There is a thin protective sheet of clear plastic on the overlay of the console that should be removed A WORKOUT DISPLAY Indicates exercise feedback Time distance calories heart rate speed and resistance B PROGRAM WINDOW Indicates current workout program selection Manual Boulder Run Canyon Hill Mountain Ascent 30 Forward 30 Reverse 45 Forward 45 Reverse 30 Forward 60 Reverse or 60 Forward 30 Reverse C START Press start to begin exercising starts your workout or resume exercising after pause D STOP Press to pause end your workout Hold for 3 seconds to reset the ascent trainer E ENTER CHANGE DISPLAY BUTTON Used to set your workout and to change display feedback during workout F SELECT PROGRAM BUTTON Used to choose your desired workout program G RESISTANCE KEYS Used to adjust resistance in small increments 1 increments H IPOD DOCKING STATION MP3 PLAYER POCKET Used to dock your iPod or store your MP3 player 1 SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers J AUDIO IN JACK Plug your CD MP3 player into the console using the included audio adaptor cable Located on the top side of the console above the worko
5. for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are necessary Some people including those in a cardiac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician BEFORE IMPORTANT OPERATION Qi z S a TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 7 31 08 12 44 04 PM SNOLNYIIYd NOLLONGOUIN ATANISSY a NOMLINGOULNI NI3I4 NOA 440194 a on w a y SS D JINUNIINIV 8 SINITIOING INILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI AT1501_Rev 2 6 indd 24 25 USING SPEAKER MP3 AUDIO FUNCTION 1 Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top of the CONSO
6. 1 SHAFT and 2 WASHERS D Attach the CRANK CAP to the CRANK Repeat on opposite side gt ao 77m Uo O WwW ASSEMBLY STEP 9 HARDWARE BAG 9 CONTENTS BOLT N WASHER L ROD BEARING SPACER gt NUT G 45 mm 18 mm fj o SHAFT il Qty 4 8 mm Qty 2 Qty 2 Qty 2 wy ty 2 ASSEMBLY STEP 9 WASHER L LOWER HANDLEBAR BOLT N SPACER 0 9 9 m4 ROD BEARING Asna LINK SHAFT e A Open HARDWARE BAG 9 B Slide 1 ROD BEARING SHAFT into the joint end of right LINK ARM C Fit 1 SPACER on each side of each ROD BEARING SHAFT after the ROD BEARING SHAFTS are in LINK ARM D Attach right LINK ARM to the right LOWER HANDLEBAR using 1 BOLT N 1 WASHER L and 1 NUT G E Repeat on opposite side TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 49 PM JONUNTINIYN 8 SINITIOIND NOILYYId0 N1974 NOA SNOLLNYIIUd QNILOOHSTT9NOUL SNINOLLIGNOD YINIVYL INTISY 140474 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVYYEM QILIWI AT1501_Rev 2 6 indd 16 17 ASSEMBLY STEP 10 HARDWARE BAG 10 CONTENTS SCREW 0 12 mm Qty 6 ASSEMBLY STEP 10 Q LOWER HANDLEBAR gt SCREWS 0 JOINT oy y a oO ja Y P JOINT COVER
7. 5 3 BASE RAIL p BRACKET CAPS SF eee WASHERS D BOLTS C f BRACKET CAPS Oo O A Open HARDWARE BAG 2 B Attach the REAR UPRIGHTS to the BASE FRAME using 4 BOLTS C 4 WASHERS D 4 BASE RAIL CAPS and 2 AXLES NOTE Assemble the TOP HANDRAILS so they are parallel to the floor Do not assemble with the TOP HANDRAIL resting on the floor NOTE Assemble the REAR UPRIGHTS so they curve toward the MAIN FRAME as illustrated C Partially thread the TOP HANDRAILS to the REAR UPRIGHTS using 8 BOLTS C and 8 ARC WASHERS E ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS BOLT F F NUT G 25 mm O 8 mm Qty 4 wes ty 4 ASSEMBLY STEP 3 BOLTS F TOP HANDRAIL A Open HARDWARE BAG 3 B Attach each TOP HAND RAIL to the INCLINE ARM using 4 BOLTS F and 4 NUTS G To make assembly easier lightly tighten all four bolts to begin then tighten firmly after all bolts have been started NOTE The INCLINE ARM extends from the front of the REAR MAST COVER NOTE Tighten all hardware from Assembly Step 2 TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 22 PM JINYNILNIYW 3 SINITIOIND NOILYYId0 N1974 NOA SNOLLNYIIUd QNILOOHSTT9NOUL SNINOILIANOI YINIVYL INTISY 140474 ATAWISSY INVIYOdNI NOMINGOYLNI ALNV
8. A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion ASCENT TRAINER BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION GUIDELINES gt SA S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 31 08 12 44 06 PM NOILYYId0 N1974 NOA SNOLNYIJ4d YINIVYL INJISY 140474 ATAWISSV INVIYOdNI REECE S i S z gt Q JINUNIINIV 8 INILOOHSITENOUL ALNVYYEM QILIWI AT1501_Rev 2 6 indd 26 27 What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect lt is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 5 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of m
9. ASSEMBLY STEP 7 SWING ARM WASHER K PEDAL ARM BOLT C WAVY WASHER M LINK ARM Cr Ga A Open HARDWARE BAG 7 B Attach right LINK ARM to right PEDAL ARM using 1 BOLT C 1 WASHER K and 1 WAVY WASHER M C Repeat on opposite side D Discard packaging plastic TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 39 PM JINYNILNIYW 3 SINITIOIND NOILYYId0 N1974 NOA SNOLLNYIIUd QNILOOHSTT9NOUL SNINOILIANOI YINIVYL INTISY 140474 ATAWISSY INVIYOdNI NOMINGOYLNI ALNVYYEM QILIWI AT1501_Rev 2 6 indd 14 15 ASSEMBLY STEP 8 HARDWARE BAG 8 CONTENTS BOLT C WASHER D WAVY WASHER J AXLE 16 mm 25 mm 29 mm Qty 2 Qty 6 Qty 6 Qty 2 ASSEMBLY STEP 8 TOP HANDRAIL CRANK BOLT C WASHER D WAVY WASHER J CRANK CAP BOLT C WASHER D SWING CAP 6 AXLE j j BOLT C SWING CAP WASHER D a RIGHT SWING ARM PACKAGING PLASTIC a G Lay waste packaging plastic over the BASE RAIL This will prevent the PEDAL ARM assembly from scratching the ascent trainer s paint Open HARDWARE BAG 8 Place 1 WAVY WASHER J onto CRANK Attach the right PEDAL ARM of the assembly to the right CRANK using 1 WASHER D and 1 BOLT C Attach right SWING ARM to TOP HANDRAIL using 2 SWING CAPS 2 BOLTS C
10. muscle groups differently 30 FORWARD 60 REVERSE Creates an intense cardio workout by reversing the direction of rotation working the muscle groups differently 60 FORWARD 30 REVERSE Creates an intense cardio workout by reversing the direction of rotation working the muscle groups differently SELECTING PROGRAMS 1 Select a program using the SELECT PROGRAM key and press ENTER NOTE If you press START instead of ENTER the program will begin and counts up from 0 00 for the MANUAL program and counts down from 30 00 for all other programs The level defaults to 1 2 Set TIME using the KEYS on the keypad and press ENTER 3 Select a LEVEL using the KEYS on the keypad and press START PROGRAM PROFILES P1 MANUAL 1 Turn on ascent trainer 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 and the elevation will default to 0 4 The resistance level and the elevation can be adjusted during the workout P2 BOULDER RUN WORKOUT SEGMENTS REPEAT COOL DOWN WARM UP TIME 2 00 2 00 60 90 60 90 60 90 60 90 2 00 2 00 SEGMENT 10 ELEVATION 5 10 5 15 5 15 5 30 5 30 10 Ba RESISTANCE 1 4 1 3 1 3 1 6 1 6 2 if ELEVATION 10 15 15 35 15 35 15 40 15 40 15 10 LEVEL 2 RESIS
11. 0F 30R 20F 20R 30F 30R P6 45 FORWARD 45 REVERSE WARM UP WORKOUT SEGMENTS REPEAT SEGMENT 1 2 3 4 2 E Z 8 3 10 RESISTANCE 1 2 1 3 1 3 1 6 1 6 A CYCLES 15F 15R 15F 15R 15F 15R 15F 15R 45F 45R 15F 15R 15F 15R 45F 45R 15F 15R 45F 45R RESISTANCE 2 3 3 7 3 7 3 8 3 8 eee CYCLES 15F 15R 20F 20R 45F 45R 30F 30R 30F 30R 45F 45R 15F 15R 30F 30R 45F 45R 20F 20R RESISTANCE 3 3 6 11 6 11 7 12 7 12 LEVEL J CYCLES I5F 15R 15F 15R 45F 45R 45F 45R 15F 15R 45F 45R 30F 30R 45F 45R 30F 30R 45F 45R RESISTANCE 4 4 9 14 g 14 10 15 10 15 LEVEL4 CYCLES 15F 15R 20F 20R 45F 45R 45F 45R 20F 20R 45 45R 30F 30R 45F 45R 45F 45R 45F 45R RESISTANCE 4 g Il 16 Il 16 12 17 12 17 eee CYCLES 20F 20R 20F 20R 45F 45R 45F 45R 30F 30R 45F 45R 45F 45R 45F 45R 45F 45R 45F 45R PROGRAM PROFILES P7 30 FORWARD 60 REVERSE WARM UP WORKOUT SEGMENTS REPEAT SEGMENT 1 2 3 4 2 6 Z 8 3 10 RESISTANCE 1 2 1 3 1 3 1 6 1 6 PEN CYCLES 5F 10R 5F 10R 10F 20R 10F 20R 30F 60R 10F 20R 20F 40R 30F 60R 10F 20R 30F 60R RESISTANCE 2 3 3 7 3 7 3 8 3 8 eevee CYCLES 5F 10R 10F 20R 30F 60R 30F 60R 10F 20R 30F 60R 20F 40R 15F 30R 20F 40R 30F 60R RESISTANCE 3 3 6 11 6 11 7 12 7 12 NEE CYCLES 10F 20R 10F 20R 30F 6
12. 0R 30F 60R 20F 40R 30F 60R 10F 20R 30F 60R 20F 40R 30F 60R RESISTANCE 4 4 9 14 9 14 10 15 10 15 ee CYCLES 10F 20R 15F 30R 30F 60R 30F 60R 25F 50R 30F 60R 25F 50R 30F 60R 30F 60R 30F 60R RESISTANCE 4 5 11 16 11 16 12 17 12 17 as CYCLES 10F 20R 20F 40R 30F 60R 30F 60R 25F 50R 30F 60R 30F 60R 30F 60R 30F 60R 30F 60R P8 60 FORWARD 30 REVERSE WARM UP WORKOUT SEGMENTS REPEAT SEGMENT 1 2 3 4 2 6 Z 8 3 10 RESISTANCE 1 2 1 3 1 3 1 6 1 6 ee CYCLES 1OF 5R 10F 5R 20F 10R 20F 10R 60F 30R 20F 10R 40F 20R 60F 30R 20F 10R 60F 30R RESISTANCE 2 3 3 7 3 7 3 8 3 8 eas CYCLES 1OF 5R 20F 10R 60F 30R 60F 30R 20F 10R 60F 30R 40F 20R 30F 15R 40F 20R 60F 30R RESISTANCE 3 3 6 11 6 11 7 12 7 12 ree CYCLES 20F 10R 20F 10R 60F 30R 60F 30R 40F 20R 60F 30R 20F 10R 60F 30R 40F 20R 60F 30R RESISTANCE 4 4 9 14 9 14 10 15 10 15 LEVEE CYCLES 20F 10R 30F 15R 60F 30R 60F 30R 50F 25R 60 30R 50F 25R 60F 30R 60F 30R 60F 30R RESISTANCE 4 5 11 16 11 16 12 17 12 17 S CYCLES 20F 10R 40F 20R 60F 30R 60F 30R 50F 25R 60F 30R 60F 30R 60F 30R 60F 30R 60F 30R HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds
13. 1 ll ELEVATION 0 5 10 10 10 10 5 0 ae RESISTANCE ff 2 1 J 1 3 1 6 1 6 2 1 LEVEL 2 ELEVATION 5 10 10 30 10 30 10 35 10 35 10 5 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 ELEVATION 10 10 25 50 25 50 30 55 30 55 20 10 neler RESISTANCE 3 3 6 11 6 11 7 12 7 12 J 3 ELEVATION 15 15 40 65 40 65 45 70 45 70 20 10 LEVEL 4 RESISTANCE 4 4 g 14 9 i i a amp J 3 ELEVATION 5 20 45 70 45 70 50 75 50 75 20 10 LEVELS RESISTANCE 4 5 10 26 sO ae ie 16 Il 16 5 3 Warm up and cool down last 2 00 minutes each P5 30 FORWARD 30 REVERSE WARM UP WORKOUT SEGMENTS REPEAT SEGMENT 1 3 4 2 6 Z 8 9 10 RESISTANCE 1 2 1 3 1 3 1 6 1 6 lace CYCLES 10F 10R 15F 15R 15F 15R 15F 15R 30F 30R 15F 15R 15F 15R 30F 30R 15F 15R 30F 30R RESISTANCE 2 3 3 7 3 7 3 8 3 8 PEE CYCLES 10F 10R 15F 15R 15F 15R 30F 30R 15F 15R 30F 30R 15F 15R 30F 30R 30F 30R 30F 30R RESISTANCE 3 3 6 11 6 11 7 12 7 12 eed CYCLES 15F 15R 15F 15R 30F 30R 30F 30R 15F 15R 30F 30R 30F 30R 20F 20R 30F 30R 30F 30R RESISTANCE 4 4 9 14 9 14 10 15 10 15 LELA CYCLES 15F 15R 20F 20R 30F 30R 30F 30R 30F 30R 30F 30R 20F 20R 30F 30R 30F 30R 30F 30R RESISTANCE 4 5 11 16 11 16 12 17 12 17 a CYCLES 20F 20R 20F 20R 30F 30R 30F 30R 30F 30R 30F 30R 30F 30R 3
14. A SNOLNYIJ4d YINIVYL INJISY 140474 ATAWISSV INVIYOdNI SINITIOGING ININOILIGNOD Ro a2 o g5 mh zS S Qu Se ALNVYYEM QILIWI AT1501_Rev 2 6 indd 32 33 HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console Check your exercise environment for sources of interference such as high power lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick e Low light environments can also affect proper readings NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the p
15. I 53527 Tel 1 877 501 4327 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 5540637 US 6149551 US 5573480 US 7316633 US 5813949 CN 99808486 7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 AT1501 Rev 2 6 2008 Horizon Fitness Products Designed amp Engineered in the U S A Made in China AT1501_Rev 2 6 indd 36 7 31 08 12 44 10 PM
16. L INTISV 40174 ALNVYYEM QILIWI AT1501_Rev 2 6 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this ascent trainer When using an electrical product basic precautions should always be followed including the following Read all instructions before using this ascent trainer It is the responsibility of the owner to ensure that all users of this ascent trainer are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN FIN EINTIN Cen To reduce the risk of burns fire electrical shock or injury to persons D e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the ascent trainer e Do not turn pedals by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening o Unplug ascent trainer before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This ascent tra
17. LE and the HEADPHONE JACK on your CD MP3 player 2 Use your CD MP3 player buttons to adjust song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 3 Remove the AUDIO ADAPTOR CABLE when not in use iPod DOCKING STATION iPod NOT INCLUDED The Horizon Performance iPod Docking Station is the ultimate iPod docking solution for your workouts Various models of iPod with a dock connector can fit in the iPod Docking Station with the use of interchangeable inserts This Docking Station includes different inserts Using your iPod Docking Station 1 Remove rubber plug from bottom of DOCKING STATION iPod Dock Inserts Note Dock insert sizes vary for each iPod 2 Place the proper insert that fits your iPod model into the DOCKING STATION See image below for dock insert instructions 3 Plug in your iPod by matching the dock connector pin on the ascent trainer with the dock connector on your iPod NOTE If you want to connect a different size iPod simply lift out the insert and replace with a new one 4 Use the iPod controls on the bottom of the CONSOLE to adjust volume and song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 5 Replace the rubber plug into the bottom of the DOCKING STATION when the station is not i
18. NCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 14 PM JONUNTINIY 8 SINITIOIND NOILYYId0 N1974 NOA SNOLLNYIIUd QNILOOHSTT9NOUL SNINOILIANOI YINIVYL INTISY 140474 ATAWISSY INVIYOdNI NOMINGOYLNI ALNVYYEM QILIWI AT1501_Rev 2 6 indd 6 7 DIAGRAM AND PARTS LIST WATER BOTTLE HOLDER HEART RATE HAND GRIPS CONSOLE UPPER HANDLEBAR gt CONSOLE MAST INCLINE BRACKET TOP HAND RAIL SWING ARM BRACKET LOWER HANDLEBAR MAIN FRAME SIDE COVER SWING ARM CAP CRANK CRANK CAP SWING ARM FRONT STABILIZER TUBE ELBOW COVER PEDAL ARM LINK ARM FOOT PAD BASE RAIL BRACKET gt ip lt BASE RAIL REAR UPRIGHT BASE RAIL BRACKET CAPS TOOLS INCLUDED PARTS INCLUDED C Phillips Screwdriver C 1 Console _ 2 Upper Hadlebars C 1 Console Mast _ 1 Water Bottle Holder C 1 Main Frame C 1 Front Stabilizer Tube C 1 Base Rail _ 4 Base Rail Bracket Caps _ 2 Footpads _ 1 Audio Adaptor Cable C 3 iPod Dock Inserts C 2 Crank Caps C 1 iPod Docking Station Plug C 2 Lower Handlebars C 2 Swing Arm Pedal Arm Sets C 4 Swing Arm Caps C 2 Link Arms C 2 Elbow Cover Sets C 2 Rear Uprights C 2 Top Hand Rails C 1 AC Adaptor Cable C 1 Universal MP3 Player Dock Insert C 10 Hardware Bags C 5mm T Wrench C 5mmL Wrench C 6mmL Wrench C 13 15 mm Flat Wren
19. TANCE 2 3 3 if 3 y 3 8 J 8 3 2 LEVEL 3 ELEVATION 15 15 30 55 30 55 35 60 35 60 25 15 RESISTANCE 3 3 6 iil 6 11 7 12 7 i2 g 3 LEVEL 4 ELEVATION 20 20 45 70 45 70 50 75 5 75 25 15 RESISTANCE 4 4 9 14 9 i i te O a g 3 LEVEL 5 ELEVATION 20 25 70 90 70 90 75 90 75 90 25 15 RESISTANCE 4 5 i a ie ie we we Oe 5 3 Warm up and cool down last 2 00 minutes each P3 CANYON HILL COOL DOWN 2 00 TIME SEGMENT I 2 3 16 ELEVATION 5 10 15 a coe RESISTANCE 1 2 4 2 ELEVATION 10 15 30 15 aos RESISTANCE 2 3 i 2 ELEVATION oe RESISTANCE 3 3 9 3 ELEVATION 20 20 70 ap cai RESISTANCE 4 4 Jul 4 ELEVATION 20 25 100 40 LEVEL 5 RESISTANCE 4 5 14 Warm up and cool down last 2 00 minutes each BEFORE IMPORTANT OPERATION Qi z S a TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 7 31 08 12 44 02 PM SNOILNVIFUd INULYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 a on m Pl S2 hs ae JINUNIINIVN 8 SINITIOING JNILOOHSITENOUL ININOILIQNOD ALNVYYEM QILIWI AT1501_Rev 2 6 indd 22 23 PROGRAM PROFILES P4 MOUNTAIN ASCENT WARM UP WORKOUT SEGMENTS REPEAT TIME 120 60 120 60 120 60 120 60 2 00 2 00 SEGMENT
20. Y THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS ASCENT TRAINER BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION GUIDELINES gt S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 31 08 12 44 07 PM NOLLWVAId0 N1379 NOA SNOLLNVITHd YINIVHL INTISY 740474 LL INVLAOdNI NOILINGOYLNI SINITIGINI S S S S JINUNIINIVN 8 JNILOOHSITENOUL ALNVYYEM QILIWI AT1501_Rev 2 6 indd 30 31 MONTHLY LOG SHEET MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS TROUBLESHOOTING Your Horizon Fitness ascent trainer is designed to be reliable However if you do experience problems with your ascent trainer please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verify the fo
21. YYEM QILIWI AT1501_Rev 2 6 indd 10 11 ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS BOLT H BOLT C WASHER I WAVY WASHER J 20 mm 16 mm 34 mm 23 mm Qty 8 Qty 2 Qty 2 Qty 2 ASSEMBLY STEP 4 LEFT UPPER HANDLEBAR HANDLEBAR SHAFT WAVY WASHER J REAR MAST COVER RIGHT UPPER HANDLEBAR ina ie ASB 6 WASHER I BOLT C oO BOLT C WASHER I Maatin H lt RIGHT LOWER HANDLEBAR LEFT LOWER HANDLEBAR STEP E DIAGRAM WASHER I gout A Open HARDWARE BAG 4 B Slide 1 WAVY WASHER J onto each HANDLEBAR SHAFT C Slide the LEFT LOWER HANDLEBAR onto the HANDLEBAR SHAFT Be sure the LEFT LOWER HANDLEBAR is positioned the same as shown in the diagram D Slide the LEFT UPPER HANDLEBAR onto the HANDLEBAR SHAFT Using 4 BOLTS H connect the UPPER and LOWER HANDLEBAR as shown in the diagram Do not tighten any bolts until all 4 are started E Secure the handlebar assembly using 1 WASHER I and 1 BOLT C F Repeat STEPS C E on the opposite side NOTE Be sure to attach WASHER I as shown in STEP E DIAGRAM ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS BOLT C WASHER L 16 mm 18 mm Qty 4 Qty 4 ASSEMBLY STEP 5 WATER BOTTLE HOLDER 4F CONSOLE gt
22. are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track distance calories or time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDA
23. aximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEART RATE ZONE CHART TA aa A La Aag Ni ag AGE 20 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE LRACH STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other iJ 2 STANDING QUADRICEP STRETCH l Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand LU 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 sec
24. ble or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon for coverage Equipment owner or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available only within 150 miles of the nearest authorized repair center e All returns must be pre authorized by Horizon e Horizon s obligation under this warranty is limited to replacing or repairing at Horizon s option the product at one of its authorized service centers e A Horizon authorized servi
25. ce center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Horizon or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING ASCENT TRAINER BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE aS c e S 7 31 08 12 44 09 PM CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 877 501 4327 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove W
26. ch If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS BOLT A WASHER B 20 mm 20 mm Qty 8 Qty 8 ASSEMBLY STEP 1 MAIN FRAME FRONT STABILIZER TUBE MAIN FRAME BOLTS A gt WASHERS B BOLTS A WASHERS B WASHERS B BOLTS A BOLTS A WASHERS B A Open HARDWARE BAG 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS A and 4 WASHERS B C Attach the BASE RAIL to the MAIN FRAME using 4 BOLTS A and 4 WASHERS B TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 31 08 12 43 17 PM JINYNILNIYW 3 SINITIOIND NOILYYId0 N1974 NOA SNOLLNYIIUd QNILOOHSTT9NOUL SNINOLLIGNOD YINIVYL INTISY 140474 ATAWISSY INVIYOdNI NOMINGOYLNI ALNVYYEM QILIWI AT1501_Rev 2 6 indd 8 9 ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS BOLT C WASHER D ARC WASHER E AXLE 16 mm 25 mm 17 mm CO aty 2 Qty 12 Qty 4 Side View Qty 8 ASSEMBLY STEP 2 TOP HANDRAIL Pi ARC WASHERS E H o ise Ta lt WASHERS D BOLTS C x 664 are cz
27. ess of an ascent trainer that AWARNING special attention must be paid It is very important to follow the assembly x instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the ascent trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the ascent trainer the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a flat level surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your ascent trainers serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the front stabilizer tube ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card TROUBLESHOOTING CONDITIONING ASCENT TRAINER BEFORE IMPORTANT amp MAINTENA
28. ess of your ascent trainer and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the ascent trainer by unplugging the power cord from the wall outlet e Wipe down the ascent trainer with a damp cloth Never use solvents as they can cause damage to the ascent trainer e Inspect the power cord If the power cord is damaged contact Horizon e Make sure the power cord is not underneath the ascent trainer or in any other area where it can become pinched or cut IN To remove power from the ascent trainer the power cord must be disconnected from the wall outlet AWARNING d WEEKLY Clean underneath the ascent trainer following these steps e Turn off the ascent trainer e Move the ascent trainer to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the ascent trainer e Return the ascent trainer to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails LIMITED HOME USE WARRANTY WEIGHT CAPACITY 300 Ibs FRAME o LIFETIME Horizon warrants the frame against defects in workmanship and materials for the lifetime of the original owner BRAKE LIFETIME Hori
29. he floor Then adjust the center leveler located under the BASE RAIL just so it is snug with the floor CENTER LEVELER gt f REAR LEVELER Veo IMPORTANT PRECATTIONS INTRODUCTION ASSEMBLY Wro cu a WS TROUBLESHOOTING CONDITIONING ASCENT TRAINER amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 31 08 12 43 57 PM SNOLLNVITUd A19WISSY INYLYOdMII NI378 NOA 440194 a on w PL y SS D JINUNIINIV 8 SINITIOING INILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI AT1501_Rev 2 6 indd 18 19 ASCENT TRAINER OPERATION POWER Your ascent trainer is powered by a power supply The power must be plugged into the power jack which is located in the front of the ascent trainer near the FRONT STABILIZER TUBE ND DB D not operate the ascent trainer if the power cord or plug is damaged AWARNING a trainer If the ascent trainer appears to not be working properly do not use the ascent WARNING x MOVING Your ascent trainer has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the base carefully tilt and role Our ascent trainers are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving AT1501 CONSOLE D f sage gt a on Ae Os Ae GS e
30. iner should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty e This ascent trainer is intended for in home use only Do not use this ascent trainer in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use the ascent trainer in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the ascent trainer only as described in this manual e Keep the pedals clean and dry e Care should be taken when mounting or dismounting the equipment e Disconnect all power before servicing the equipment At NO time should pets or children under the age of 12 be closer to the ascent trainer than 10 feet At NO time should children under the age of 12 use the ascent trainer Children over the age of 12 should not use the ascent trainer without adult supervision lt is essential that your ascent trainer is used only indoors in a climate controlled room If your ascent trainer has been exposed to colder temperatures or high moisture climates it is strongly recommended that the ascent trainer is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE w A GW GW ere are several areas during the assembly proc
31. llowing o The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following o Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels ASCENT TRAINER BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S S S amp MAINTENANCE LIMITED WARRANTY 7 31 08 12 44 08 PM NI Gli l 0 ann J fl VOIL NO NOILYYId0 N1974 NO
32. n use NOTE iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the DOCKING STATION DOCK INSERT Sp Sip Universal MP3 Player Dock Insert O ie ie pi oo oo00 0 oo000000 00 0 oo00000000 0 POCKET LIP J oo J C Align iPod dock insert to rest on top of the pocket lip NOTE If you push the insert further into the pocket your iPod will not fit CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil i
33. n your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard
34. onds Make sure that you do not bounce while stretching Sit upright again Repeat one time ASCENT TRAINER BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION GUIDELINES amp S S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 31 08 12 44 06 PM NOILYYId0 N1974 NOA SNOLNYIJ4d YINIVYL INJISY 140474 ATAWISSV INVIYOdNI REE UTIEL S i S z gt Q JINUNIINIV 8 INILOOHSITENOUL ALNVYYEM QILIWI AT1501_Rev 2 6 indd 28 29 MLAM AE THE IMPORTANCE OF A WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles MILAMCAE ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals
35. ower off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your ascent trainer they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e If you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness ascent trainer running again COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ASCENT TRAINER MAKES NORMAL Our ascent trainers are some of the quietes
36. s motorcycle drives CAN MOVE THE ASCENT TRAINER EASILY ONCE IT IS ASSEMBLED Your ascent trainer has a pair of transport wheels built into the front stabilizer bar It is easy to move your ascent trainer by rolling it on the front transport wheels It is important that you place your ascent trainer in a comfortable and inviting room Your ascent trainer is designed to use minimal floor space Many people will place their ascent trainers facing the TV or a picture window If at all possible avoid putting your ascent trainer in a unfinished basement To make exercise a desirable daily activity for you the ascent trainer should be in a comfortable setting ASCENT TRAINER BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S S S amp MAINTENANCE LIMITED WARRANTY 7 31 08 12 44 08 PM NOLLWAId0 N1379 NOA SNOLLNVITHd YINIVHL INTISY 740474 LEE INVLAOdNI NOWSNGOULNI SINITIOGING ININOILIGNOD Ro o _ aa zS S Qu S ALNVYYEM QILIWI AT1501_Rev 2 6 indd 34 35 MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ascent trainers so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the ascent trainer after each use HOW DO I CLEAN MY ASCENT TRAINER Clean with soap and water cleaners only Never use solvents on plastic parts Cleanlin
37. t available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ascent trainers These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ASCENT TRAINER I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such a
38. ut display K AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones Located on the bottom side of the console underneath the START and STOP buttons L ELEVATION BUTTONS Press to raise or lower the elevation of the ascent trainer M iPOD CONTROLS Allows you to control your docked iPod while working out BEFORE IMPORTANT OPERATION S z S a TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 7 31 08 12 44 00 PM SNOILNVIFUd INULYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 a on Pl 33 So JINUNIINIVW 3 SINITIOING JNILOOHSITENOUL ININOILIQNOD ALNVYYEM QILIWI AT1501_Rev 2 6 indd 20 21 WORKOUT PROFILES MANUAL Allows you to adjust the resistance level to your preference without a preset program BOULDER RUN Creates an intense cardio workout by raising and lowering resistance levels through out your workout CANYON HILL Enhances your strength speed and endurance by increasing and decreasing resistance at specific intervals MOUNTAIN ASCENT Automatically adjusts resistance levels to provide an intense mountain type workout 30 FORWARD 30 REVERSE Creates an intense cardio workout by reversing the direction of rotation working the muscle groups differently 45 FORWARD 45 REVERSE Creates an intense cardio workout by reversing the direction of rotation working the
39. zon warrants the brake against defects in workmanship and materials for the lifetime of the original owner ELECTRONICS amp PARTS o 1 YEAR Horizon warrants the electronic components and all original parts for a period of 1 year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon shall cover the labor cost for the repair of the device for a period of 1 year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Incidental or consequential damages Horizon is not responsi
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