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Horizon Fitness AFG T6 User's Manual

1. V Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A eTRAK BUTTON Used to scroll through eTRAK display modes B LED DISPLAY WINDOWS Displays Incline Pulse Distance Speed Calories Date and Clock C LARGE LED WINDOW Displays program profiles D ALPHA NUMERIC WINDOW Indicates exercise feedback and help text E START Press to begin exercising starts your program or resume exercising after pause F STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill G USER KEYS Press to select user H QUICK PROGRAM KEYS Press to select program Press ENTER to confirm selection 1 PROGRAMMING BUTTON Used to select Program Level and Time and other options Press to change display feedback during workout J INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments K SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments L ur ADJUST INCLINE KEYS Used to reach desired incline quickly Press before INCLINE CONFIRMATION M INCLINE CONFIRMATION KEY Press to confirm quick adjust incline selection necessary only when INCREASING incline N QUICK ADJUST SPEED KEYS Used to reach desired speed quickly Press before SPEED CONFIRMATION KEY 0 SPEED CONFIRMATION KEY Press to confirm quick adjust speed selection necessary only when INCREASING speed IMPORTANT
2. JNINOILIGNOD WEEK DISTANCE MONTHLY GOAL CALORIES 3JNVN31NIVW 8 INILOOHSITENOL ALNVUMVM TOTALS T4 T6 Rev 1 7 indd 38 39 TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does no
3. 15 5 15 1 o 15 1 o 15 1 15 1 5 ig S EE S 11 S jeg 2 23 ig w J D D 3 NINN joj EE R3 53 e No hp 5 amp amp amp amp co Cn rm SIS s e S S E 3 Aa amp w E D D 3 m Sty iS 3 T Es aso Hes pes ee Eae d d 1311 KAE EIE 25 5 20 3 20 3 20 8 E D D IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN zd OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 10 19 06 9 22 10 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 EE a TS SF 3JNVN31NIVW 8 SINITIGING JNILOOHSITANOUL 3NINOHIUNOJ ALNVUMVM T4 T6 Rev 1 7 indd 20 21 Wwe PROGRAM PACER Trains you to run at a steady race pace Enter in the distance plus the time limit and the program calculates steady pace B R OGRAM T HR Z ONE Requires wireless transmitter T4 sold separately Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating the intensity of your favorite sport or everyday activity Time based goal 1 Once the THR ZONE program has been chosen press ENTER 2 Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and
4. s t TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 10 19 06 9 22 02 AM SNOILNVIIUd ANVLUOdWI NOLLORU0ULNI 419 255 x lt S em MES 3JNVN31NIVW 8 SINITIGING NOIIVU3d0 9 100 5379 041 3NINOHIUNOJ TIMWGOV3UI ALNVUUVM T4 T6 Rev 1 7 indd 14 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped
5. 1222 BEB K Hf M Hl 13 Y WEART RATE ELA Hr yl F M A BBBB MEZAN zl TIME 88 88 DISTANCE I gt d sx Imen Ceo BEA I Yl user eTRA USER2 SPEED PACE Vf JL PRESS TO SWITCH M E JI AS 2 F HI 7 2 U 21 gt RERSRRESSSSERRRR HL 85 Lir Hl 5 sum Ins If aei f B X1 P1 MANUAL P2 INI ct mem I ax KI qe I a f 2 i 1 EE ka Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A eTRAK BUTTON Used to scroll through eTRAK display modes B LED DISPLAY WINDOWS Displays Heart Rate Calories Time Distance Incline Speed Pace Clock and Date C LARGE LED WINDOW Displays program profiles D ALPHA NUMERIC WINDOW Indicates exercise feedback and help text E START Press to begin exercising starts your program or resume exercising after pause F STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill G USER KEYS Press to select user H QUICK PROGRAM KEYS Press to select program Press ENTER to confirm selection 1 PROGRAMMING BUTTON Used to select Program Level
6. B Slide HAND RAIL SLEEVE over the top of the hand rail C Attach top of HAND RAIL to the console extension using 2 SCREWS amp D Attach bottom of HAND RAIL to the base frame using 1 BOLT H 1 SPRING WASHER I and 1 WASHER J E Slide HAND RAIL SLEEVE firmly against console F Repeat on other side ASSEMBLY STEP 4 A Open ORANGE HARDWARE BAG ORANGE HARDWARE BAG CONTENTS B Attach HAND RAIL BASE COVER to the base frame using 2 SCREWS K SCREW K Qty 4 me a C Slide HAND RAIL TRANSITION PIECE and HANDLEBAR into CONSOLE HAND RAIL TRANSITION PIECE C Repeat on other side D Be sure all bolts and screws are tightened and secured on the treadmill HAND RAIL BASE COVER SCREW K Z YOU RE FINISHED TROUBLESHOOTING CONDITIONING TREADMILL BEF RE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 10 19 06 9 22 00 AM SNOILNVIIUd ANVLUOdWI NOLLORU0U INI 419 255 x lt S em MES 3JNVN31NIVW 8 SINITIGING NOIIVU3d0 9 100 5379 041 3NINOHIUNOJ TIMWGOV3UI ALNVUUVM T4 T6 Rev 1 7 indd 12 13 EN AWARNING Nw BEF RE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal
7. PROGRAM THR ZONE 1 amp 2 Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating the intensity of your favorite sport or everyday activity Time based goal 1 Once the THR ZONE program has been chosen press ENTER 2 Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER Note Use the chart provided in this guide to determine your target heart rate 3 Choose a time using the ARROW key on the PROGRAMMING button or use the default time 4 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts e Jo RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs BELOW the middle row will illuminate If you are over the LEDs ABOVE the middle row will illuminate Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds NOTE If no heart rate is detected the large LED window will display the incline profile After the warm up period the INCLINE level will increase gradually to get you to the entered TARGET
8. 041 3NINOHIUNOJ ALNVUMVM T4 T6 Rev 1 7 indd 30 31 DATE amp CLOCK SETUP 1 Enter Setup Mode Press and hold MANUAL and INTERVALS program buttons for 3 seconds 2 Once in setup mode use the PROGRAMING ARROW KEYS to scroll through settings 3 Use the ENTER button to confirm settings 4 Settings include MONTH DAY YEAR HOUR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to scroll through settings 6 Exit Setup Mode To confirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply reenter Setup Mode and adjust Date and Time to the correct setting eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press the User 1 or User 2 button To deselect a user press User button again All accumulated data specitically relates to the user that is chosen Note If no user is selected no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and
9. 35 15 30 20 40 20 40 15 10 LLL 10 15 25 25 20 L5 L5 L5 20 25 S 15 L0 Speed 13 19 25 55 25 55 20 60 30 60 19 13 eve Sed 20 30 40 45 50 55 55 50 45 amp Level 5 Elevation 15 20 z0 40 20 40 20 45 20 45 20 15 Su js m 104 15 25 25 20 15 15 18 20 25 715 10 Speed 15 23 30 60 30 60 30 65 30 65 23 15 WS eve Em seed 28 34 45 so 5 so 65 55 50 E FEDES Level 6 Elevation 15 20 z0 45 20 45 20 50 20 50 20 15 S gt az ja 8880 15 20 20 30 25 20 20 20 25 30 amp 20 15 Speed 15 23 65 20 65 25 70 35 70 23 15 gt eve gt gt 07 v 199 Snr 1357 5 Wm Level 7 Elevation ENSEM 20 50 20 s0 20 55 20 55 15 Heo 1 20 30 25 20 20 zo 25 250 EMEND Speed 5 70 5 70 35 75 35 75 MN Level 8 Level 8 Elevation 15 25 20 55 20 55 20 60 20 6 0 25 15 Sped 28 41 55 60 65 70 75 zo 65 amp 49 33 Elevation 20 25 35 35 3 0 25 25 25 3 0 35 E 25 20 Speed j pu 2 zd 28 xu Level 9 Level 9 Elevation 20 301 25 60 25 60 25 65 25 6 5 3 0 20 EE Sped 30 45 60 65 zo 75 80 25 zo 65 amp TENET ies nim 225 25 5 2 21 NB Speed 20 30 40 80 40 80 40
10. ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN zi Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 05 AM SNOILNVIIUd INYLYOdWI NOIMINGOUINI AT amp WISSY NI338 340118 S a RO SS Sj 3JNVN31NIVW 8 SINITIGING JNILOOHSITANOUL 3NINOHIUNOJ ALNVUUVM T4 T6 Rev 1 7 indd 16 17 MONITOR DISPLAYS papa 88 pgggg 8888 D CLOCK DATE HBB INCLINE PULSE BBB SPEED CALORIES TIME Shown as Minutes Seconds and Hours Minutes View the time remaining or the time elapsed in your workout eTRAK operation displays Average Last Monthly Weekly if over one hour INCLINE Shown as Percent Indicates the incline of your walking or running surface PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips or wireless chest strap is used DISTANCE Shown as Miles Indicates distance traveled during your workout SPEED Shown as MPH Indicates how fast your walking or running surface is moving CALORIES Total Calories burned during your workout CLOCK e The clock displays the time of day DATE Date format is month and date PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline
11. At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TREADMILL OPERATION O BBBB DISTANCE D H H H SPEED CALORIES X 888888888888888 IN J lanum 5 M M METRE I SS lic 2m _
12. Tenths of a Minute Indicates the time to run a mile at the current speed CLOCK The clock displays the time of day DATE Date format is month and date PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER BACKSIDE OF CHEST TRANSMITTER Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate
13. and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going t0 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN 2 PRECAUTIONS INTRODUCTION GUIDELINES lt e 5 Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 19 06 9 22 22 AM 9389 NOA SNUIIDVJ3Ud NOIIVU3d0 TIWOV3UI EI S 2 ININOILIANOI 3JNVN31NIVW 8 NILOOHS714N0YL ALNVUUVM WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUE
14. fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e mproved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL I foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 2 feel 2 feet covered patio near water or outdoors DO STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt PU Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your cloth
15. 1 Once the CUSTOM program has been chosen press ENTER 2 Choose the desired TIME using the PROGRAMMING ARROW KEYS and press ENTER 3 Choose the desired SPEED for each segment using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment 4 Choose the desired INCLINE for each segment using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment 3 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts e Jo RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds e While using your saved program you are able to adjust the speed or incline but any changes will not be saved IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN zi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 10 AM SNOILNVIIUd ANVLUOdWI NOIMINGOUINI AT amp WISSY NI338 340118 SB SS SF 3JNVN31NIVW 8 SINITIGING 9 100 5379 041 3NINOHIUNOJ ALNVUMVM T4 T6 Rev 1 7 indd 22 23 TREADMILL OPERATION moder 72 WM 1 CN HE 92 TD 72m
16. 5 35 3 0 25 20 15 00 0 0 0 0 1 0 20 25 3 0 35 40 40 35 3 0 25 20 1 0 0 0 0 0 1 5 25 3 0 3 5 4 0 45 45 40 35 3 0 25 LS 0 0 0 0 15 3 0 3 5 40 4 5 5 0 5 0 45 40 35 3 0 15 0 0 0 0 3 5 40 4 5 5 0 55 55 5 0 45 40 35 D 0 0 0 0 1 5 40 45 5 0 5 5 6 0 6 0 55 5 0 45 4 0 iL 0 0 0 0 2 0 45 5 0 5 5 6 0 6 5 6 5 6 0 5 5 5 0 45 2 0 0 0 0 0 2 0 5 0 55 6 0 6 5 7 0 7 0 6 5 6 0 55 5 0 20 0 0 0 0 2 0 5 5 6 0 6 5 7 0 75 75 7 0 6 5 6 0 5 5 2 0 0 0 1 0 20 6 0 6 5 7 0 75 amp 0 9 0 75 7 0 6 5 6 0 20 1 0 1 0 20 6 5 7 0 725 amp 0 85 95 8 0 75 70 6 5 20 10 WARM UP and COOL DOWN last 5 00 minutes each and included in program times wll nu QC dA IMPORTANT ASSEMBLY INTRODUCTION BEF RE YOU BEGIN zd TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 16 AM zd ES cS Q S E KA PROGRAM WEIGHT LOSS PROGRAM PEAK INTERVALS m din iei ee of hills and valleys INCLINE amp SPEE
17. 6 5 3 0 6 5 aw 23 15 m Level 7 18 26 35 70 35 70 rm 26 18 7 Level 8 18 26 35 75 35 75 26 18 Level 9 20 3 0 4 0 80 4 0 80 5 30 20 Level 10 20 30 4 0 85 4 0 85 2 30 20 N PROGRAM MOUNTAIN CLIMB Simulates climbing a mountain by automatically varying incline 10 difficulty levels to choose from 1 2 3 4 5 6 7 8 9 10 COOL DOWN Level Incline 0 0 0 0 1 0 1 5 20 25 3 0 3 0 25 20 15 1 0 0 0 0 0 0 0 0 0 1 5 20 25 3 0 35 3 5 3 0 25 20 15 0 0 0 0 0 0 10 20 25 3 0 3 5 40 40 3 5 3 0 25 20 1 0 0 0 0 0 iL 25 3 0 3 5 4 0 4 5 4 5 4 0 3 5 3 0 25 T5 0 0 0 0 19 3 0 3 5 40 45 5 0 5 0 45 40 3 5 3 0 i8 0 0 0 0 1 9 3 5 40 45 5 0 55 55 5 0 45 40 35 i5 0 0 0 0 109 40 45 5 0 55 6 0 6 0 55 5 0 45 4 0 it 0 0 0 0 20 45 5 0 55 6 0 6 5 6 5 6 0 55 5 0 45 20 0 0 0 0 20 5 0 55 6 0 6 5 7 0 7 0 6 5 6 0 5 5 5 0 20 0 0 0 0 20 5 5 6 0 6 5 7 0 7 5 7 5 7 0 6 5 6 0 5 5 20 0 0 IPS GH AC NI KA PROGRAM WEIGHT LOSS Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 difficulty levels to choose from PROGRAM SEGMENTS 30 SECS EACH ENZZEE 02000 0005 gt gt Elevation 00 DEM 15 15 10 os 05 05 0 15 05 00 kevell 10 15 20 25 30 35 40 35 30 25 15 10 Elevation 00 BEN
18. Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again r MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any oth
19. HEART RATE ZONE Once you are at the TARGET HEART RATE ZONE plus or minus 5 beats per minute the INCLINE level will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the incline would adjust accordingly If there is no heart rate detected the incline will not change If your heart rate is 25 beats over your target zone the program will shut down There is a cool down at the end of the program At this time the program will gradually decrease the incline level to give you a smooth cool down e PROGRAM CUSTOM 1 amp 2 Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the CUSTOM 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the ARROW KEYS on the programming button and press ENTER 3 Choose the desired SPEED for each segment using the ARROW KEYS on the programming button and press ENTER Note You will need to press ENTER after each segment 4 Choose the desired INCLINE for each segment using the ARROW KEYS on the programming button and press ENTER Note You will need to press ENTER after each segment 5 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts e RESET your program information and delete it from memory press and hold the ENTER key for 5 sec
20. amp 5 40 85 30 20 SS 1900110 M i i i 1 Level 10 Elevation 20 30 25 65 25 65 25 70 25 70 30 20 SR DENN 60 75 0 85 amp 0 75 70 Speed 20 30 40 85 40 85 45 90 45 80 30 20 o sever 17 Pent 25 30 40 40 40 35 35 35 40 45 80 25 7 gt zo 2 zo os 7 es 7 EAE Sped 40 50 70 75 80 85 80 75 70 65 50 40 aw PENES is o0 4s 9014s os as os BEBE tevert2 ee 49 40 0 45 45 45 50 55 a Level 12 Elevation 20 35 30 75 30 75 30 80 30 80 35 20 WARM UP and COOL DOWN last 5 00 minutes each and are included in program times WARM UP and COOL DOWN last 5 00 minutes each and are included in program times 29 zg SS mi S Ga n Ses gt lt Weer PROGRAM PACER Trains you to run at a steady 5 minute warm up and cool down race pace Enter in the distance plus the time limit and the program calculates a steady pace or simply press the start button for a pre set speed 3JNVN31NIVW 8 3NI00HS318n0U1 TROUBLESHOOTING amp MAINTENANCE ALNVUMVM LIMITED WARRANTY T4 T6 Rev 1 7 indd 26 27 10 19 06 9 22 18 AM SNOILNVIIUd INYLYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 S RO SS Sj 3JNVN31NIVW 8 SINITIGING 3NI00HS318n0U1 3NINOHIUNOJ ALNVUMVM T4 T6 Rev 1 7 indd 28 29
21. and Time and other options Press to change display feedback during workout J INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments K SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments L QUICK ADJUST INCLINE KEYS Used to reach desired incline quickly Press before INCLINE CONFIRMATION KEY M INCLINE CONFIRMATION KEY Press to confirm quick adjust incline selection necessary only when INCREASING incline N QUICK ADJUST SPEED KEYS Used to reach desired speed quickly Press before SPEED CONFIRMATION KEY 0 SPEED CONFIRMATION KEY Press to confirm quick adjust speed selection necessary only when INCREASING speed MONITOR DISPLAYS CALORIES sss TIME DISTANCE ec AAA INCLINE SPEED PACE BBA HEART RATE HEART RATE Shown as BPM Indicates your heart rate while walking or running CALORIES Total Calories burned during your workout TIME Shown as Minutes Seconds and Hours Minutes View the time remaining or the time elapsed your workout DISTANCE Shown as Miles Indicates distance traveled during your workout INCLINE Shown as Percent Indicates the incline of your walking or running surface SPEED Shown as MPH Indicates how fast your walking or running surface is moving PACE Shown as Minutes
22. of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary fr
23. press ENTER Note Use the chart provided in this guide to determine your target heart rate 3 Choose the desired TIME using the SPEED ARROW KEYS and press ENTER 4 Press START to begin your program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs BELOW the middle row will illuminate If you are over the LEDs ABOVE the middle row will illuminate Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds NOTE If no heart rate is detected the large LED window will display the incline profile After the 5 minute warm up period the INCLINE level will increase gradually to get the user to the entered TARGET HEART RATE ZONE Once the user is at the TARGET HEART RATE ZONE plus or minus 5 beats per minute the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE Z NE at which time the incline would adjust accordingly The last 5 minutes of the program will begin the cool down period At this time the program will gradually decrease the resistance level to give the user a smooth cool down PROGRAM CUSTOM Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal
24. reading is intended only as an exercise aid loose or positioned improperly you may receive an erratic IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 14 AM SN LLOVJ3Ud ANVIMOdMWI NOLLORU0U INI 4190 2551 NI338 340118 ES QA RO SS Sj 3JNVN31NIVM 9 SINITIGING 3NII00HS318n0U1 3NINOHIUNOJ ALNVUMVM T4 T6 Rev 1 7 indd 24 25 GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 3 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout QUICK START UP Simply press the START key to begin working out OR SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM KEYS keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys on the PROGRAMMING button Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW key on the PROGRAMMING button or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete you will hear a ser
25. speed IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 19 AM NI338 NOA SNUIIDVJ3Ud NOIIVU3d0 TIMWOV3UI S WH 3JNVN31NIVW 8 9 100 5379 041 3NINOLIONOJ ALNVUMVM T4 T6 Rev 1 7 indd 32 33 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise
26. 14 T6 GUIDE 7 FOR MODELS TREADMILL USER 2 fs a 2 Q N d INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle an Elite Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Elite Series AFG delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 12 Treadmill Operation 15 CONDITIONING GUIDELINES Conditioning Guidelines 28 Troubleshooting amp Maintenance dd Limited Warranty 36 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY T4 T6 Rev 1 7 indd 2 3 10 19 06 9 21 48 AM NOIMINGOUINI SUE 55 FS Sx EE EE cm SINITIOING NOLYuIdO NIS38 NOA ATENSSY SNILOOHSTIANOUL SNIN
27. Connect the CONSOLE WIRES from the BASE FRAME to the bottom of the CONSOLE MAST C Attach LEFT CONSOLE MAST using 3 BOLTS A 3 SPRING WASHERS B and 3 ARC WASHERS D Repeat on other side NOTE Be careful not to pinch any wires while assembling the masts ASSEMBLY STEP 2 BLUE HARDWARE BAG CONTENTS 0m sz BOLT D SUGGESTED METHOD FOR STARTING BOLT A Open BLUE HARDWARE BAG B Connect the CONSOLE WIRES from the CONSOLE to those from the top of the MAST C Attach CONSOLE to the CONSOLE MASTS using 1 BOLT D D Repeat on other side E lighten all console bolts F Snap each of the CUP HOLDERS firmly into the CONSOLE NOTE Be careful not to pinch any wires while assembling the console CUP HOLDER TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 10 19 06 9 21 57 AM 32NVN31NIVII 3 SINITIOING 0 NIS38 NOA SNOLIQVD3Ud SWIOOHSIISQOUI SNINOLLIONOS TIHWOV3HI 300418 ATAWISSY ANVLBOdHI NOILINGOYLNI ALNVUUVM T4 T6 Rev 1 7 indd 10 11 WHITE HARDWARE BAG CONTENTS amp os sz Se Qty 4 Qty 2 SPRING WASHER 1 WASHER J 8 mm DIAMETER 8 mm DIAMETER Qty 2 Qty 2 SPRING WASHER I G WASHER J ASSEMBLY STEP 3 A Open WHITE HARDWARE BAG
28. D levels Time based goal with 12 Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 12 ae mS difficulty levels to choose from difficulty levels to choose from zi ec c3 SE WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds PEAK INTERVALS PROGRAM SEGMENTS Peak segments last 30 seconds valley segments last 90 seconds Am 1 AM 2 3 4 5 6 7 8 CO0L DOWN 90 30 90 30 90 30 90 30 a ja Eem 00 os 15 15 10 os os os 10 15 05 00 7 F 7 nT Speed 10 15 20 25 0 35 40 35 0 25 23 15 Level 1 Elevation 10 15 10 20 10 20 10 25 10 25 15 10 leni Elevation 0 0 0 5 1 5 15 1 0 0 5 10 05 10 15 0 5 0 0 Speed 10 15 20 40 20 40 20 45 20 45 15 L0 Sped 13 19 25 30 35 40 45 40 35 30 26 1 Level 2 Elevation 10 15 10 25 10 25 25 30 15 30 15 10 m ja m 05 10 20 20 15 10 10 10 15 20 amp xn ag Speed 10 15 z0 45 20 45 25 50 25 50 15 10 55 Sped 15 23 30 35 40 45 amp 0 45 40 35 8 30 20 Level 3 Elevation 10 15 15 20 15 20 15 25 15 30 15 10 2 uj Elevation 05 10 20 20 15 10 10 L0 15 20 amp 10 05 Speed 13 19 25 50 25 50 25 55 25 55 19 13 dd sped 18 26 35 40 45 50 55 50 45 40 m 34 23 Level 4 Elevation 10 15 15
29. DILIQNOA TIIWOV38 300418 3JNVN31NIVW 8 ALNVUUVM T4 T6 Rev 1 7 indd 4 5 LN AWARNING IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Sears at the number listed on the back cover of this manual Connect this exercise product to a properly grounded outlet only See grounding instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances d Improper connection of the equipment grounding conductor can result in a riskof electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided AWARNING wi
30. E 25 of 05 06 10 5 LEN 13 19 25 30 38 40 45 40 35 30 19 13 Elevation 0 5 10 20 20 15 10 10 10 15 20 10 05 evela 15 23 30 35 40 45 so 45 40 35 23 15 Elevation 05 10 20 20 15 10 10 10 15 20 10 05 FOE I gend 18 26 35 40 45 50 55 50 45 40 26 18 Elevation 20 15 25 25 20 15 15 15 20 25 15 10 REP 3 0 40 45 50 55 60 55 50 45 30 20 Elevation L0 EMEN 25 25 20 15 15 15 20 25 RENS levele 34 45 80 55 60 65 60 55 50 34 23 Elevation 20 30 30 25 20 20 20 25 30 20 15 Level 38 so 55 60 65 zo 65 60 ss WARRE Elevation 20 30 30 25 20 20 20 25 30 20 15 Le o ED 41 55 60 65 zo 75 70 65 41 28 Elevation 20 25 35 35 30 25 25 25 30 35 25 20 levela 3 0 45 eo 65 70 25 80 75 zo 65 45 30 Elevation 20 25 35 35 30 25 25 25 30 35 25 20 Speed aa DM es zo 75 80 85 75 70 49 33 a PROGRAM PEAK INTERVALS An interval program that challenges you with changing speeds and inclines xz EH 2 is 30 m 30 m INI I m J NI I iS 3 D D 3 w WLM amp w ala lt
31. LNYITUd QNILOOHSTIGNOUL SNINOILIQNOD TERT 380118 ATAWISSV INVIYOdNI NOILINGOYLNI QILIWI sS E T4 T6 Rev 1 7 indd 42 43 LIMITED HOME USE WARRANTY FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed WEIGHT CAPACITY 14 350 LBS T6 400 LBS DRIVE MOTOR ELEVATION 30 YEARS Horizon Fitness warrants the drive elevation motors against defects in workmanship and materials for a period of thirty years from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 2 YEARS 5 YEARS Horizon Fitness warrants the electronic components finish and all original parts for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner A free extended parts and electronics warranty is available See registration card for details LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement
32. NOIIVU3d0 TIMWOV3UI E ES 2 3JNVN31NIVW 8 9 100 5379 041 3NINOLIONOJ ALNVUMVM T4 T6 Rev 1 7 indd 34 35 JL QAM STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 2 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time THE IMPO
33. RTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms
34. SDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS T4_T6_Rev 1 7 indd 36 37 WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS INTRODUCTION MONDAY TUESDAY IMPORTANT PRECAUTIONS WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TREADMILL OPERATION SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS GUIDELINES es z Q S S e MONDAY TUESDAY WEDNESDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 10 19 06 9 22 23 AM MONTHLY LOG SHEETS NOIMINGOUINI DISTANCE MONTHLY GOAL CALORIES SNOILNVIIUd ANVIUOdMWI 419 255 NI338 340118 DISTANCE MONTHLY TOTALS MONTHLY GOAL CALORIES NOIIVU3d0 TIMWGOV3UI MONTHLY TOTALS S S 2 MONTH
35. YOUR WORKOUT When your workout is complete you will hear a series of beeps Your workout information will be displayed for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 seconds IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN m TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 06 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 S a RO SS Sj 3JNVN31NIVM 9 SINITIGING JNILOOHSITANOUL 3NINOHIUNOJ ALNVUUVM T4 T6 Rev 1 7 indd 18 19 PROGRAM INFORMATION Warm up and cool down last 5 00 minutes each and are included in program times except PACER program i PROGRAM MANUAL Allows On The Fly manual SPEED and INCLINE changes Time based goal A PROGRAM INTERVALS Walk or run a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from INTERVALS PROGRAM SEGMENTS peak segments last 30 seconds valley segments last 90 seconds MPH WARM UP 1 2 3 4 COOL DOWN Level 1 10 1 5 20 40 20 40 S L5 10 Level 2 10 15 20 45 20 45 1 5 10 Level 3 13 19 25 50 25 50 Ra 19 13 5 Level 4 13 19 25 55 25 55 1 9 13 EH n Level 5 15 23 20 6 0 20 6 0 Gu 23 L5 2 Level amp 15 23 3 0
36. based programs HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 36 GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 3 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout QUICK START UP Simply press the START key to begin working out OR SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM KEYS keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys on the PROGRAMMING button Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW key on the PROGRAMMING button or use the default time Once a TIME has been chosen press START FINISHING
37. benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising If you are too winded to maintain a conversation without gasping you are working out too hard good rule of thumb is to work to the poin
38. ch Screwdriver PARTS INCLUDED 1 Safety Key 2 Console Masts 1 Console Assembly 2 Cup Holders 1 Power Cord 2 Hand Rail Sleeves 4 Hardware Bags 2Hand Rails 2Hand Rail Base Covers If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 10 19 06 9 21 53 AM 32NVN31NIVII 3 SINITIOING 0 NIS38 NOA SNOLIQVD3Ud SWIODHSIISQOUI SNINOLLIONOS TIHWOV3HI 300418 ATAWISSY ANVLBOdHI NOILINGOYLNI ALNVUUVM T4 T6 Rev 1 7 indd 8 9 PRE ASSEMBLY NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY STEP 1 PINK HARDWARE BAG CONTENTS BOLT A SPRING WASHER B ARC WASHER C O iM ale DIAMETER Diameter CONSOLE MAST SPRING WASHER B A a BOLT A WASHER C BASE FRAME A Open PINK HARDWARE BAG B
39. ecessary to lubricate your treadmill running deck every six months L U B R I C T I 0 N or 150 miles to maintain optimal performance of your treadmill Once the treadmill reaches 150 miles the console will prompt you to lubricate the treadmill Only use lubricant provided by Horizon Fitness RUNNING BELT e TURN OFF THE TREADMILL with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once RUNNING DECK the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds Please contact Horizon Fitness with questions about applying lubricant to your treadmill CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN Ld PRECAUTIONS INTRODUCTION amp MAINTENANCE S S 5 e LIMITED WARRANTY 10 19 06 9 22 25 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI338 NOA SNOL
40. er area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e off the treadmill and wait 60 seconds e Wait until ALL LED lights turn off e Remove screws holding motor cover to the frame Remove the lower mast bolts in order to slide the motor cover upwards While sliding the motor cover up the masts be careful not to scratch the paint Prop up the motor cover to continue e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use It is n
41. following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCI equipped outlet it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill IN e Power on the treadmill and have the safety key in position on the A WARNIN G console Press and hold the elevation and speed buttons for b approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in the display DO NOT stand on running belt while e Press the Speed or button until ENG2 appears in the display calibrating stand on the guide e Press ENTER to select Press START to begin The treadmill rails Treadmill will fluctuate between running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit Engineering Mode and return to the start up
42. ies of beeps Your workout information will be displayed for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 seconds PROGRAM INFORMATION 4 v PROGRAM MANUAL Allows On The Fly manual SPEED and INCLINE changes Time based goal A PROGRAM INTERVALS Walk or run a series of alternating SPEED levels Time based goal with 12 difficulty levels to choose from INTERVALS PROGRAM SEGMENTS peak segments last 30 seconds valley segments last 90 seconds 90 230 290 230 Level 1 1 0 ID 20 4 0 20 4 0 ip 1 0 Level 2 JL 20 45 20 45 1 0 Level 3 Lg 19 25 5 0 25 5 0 19 TES Level 4 Lg 19 25 5 5 25 5 5 1 9 TS Level 5 8 p 3 0 6 0 3 0 6 0 25 Level 6 0 23 3 0 6 5 3 0 6 5 25 ILS Level 7 18 26 3 9 7 0 35 7 0 26 1 8 Level 8 18 26 3 5 7 5 35 Z5 26 1 8 Level 9 20 3 0 4 0 8 0 4 0 8 0 3 0 2 0 Level 10 20 3 0 4 0 85 4 0 85 3 0 2 0 Level 11 23 95 45 9 0 4 5 9 0 3 0 20 Level 12 23 305 45 95 45 95 3 0 20 WARM UP COOL DOWN last 5 00 minutes each and are included in program times PROGRAM MOUNTAIN CLIMB Simulates climbing and descending a mountain by automatically varying INCLINE 12 difficulty levels to choose from 1 2 3 4 5 7 8 9 10 COOL DOWN Level Incline 0 0 0 0 1 0 1 5 2 0 2 5 3 0 3 0 25 20 1 5 1 0 0 0 0 0 0 0 0 0 1 5 2 0 25 3 0 3
43. ing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks d NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT x COME OFF YOUR CLOTHING PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath m Do not operate the treadmill if the power cord or plug is damaged A WARNING If the treadmill appears to not be working properly do not use the treadmill b MOVING Your treadmill has a pair of transport wheels built into the frame To move firmly grasp the rear of the frame and carefully lift IN Our Treadmills are heavy use care and additional help if necessary when moving AWARNIN a Failure to follow these instructions could result in injury IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Lu
44. ly workout TIME Total time of workout CALORIES Average calories burned PACE Average pace of of weekly workout T6 Only DISTANCE Total distance of workout SPEED Average speed of weekly workout Note If the Date and Clock are not set Weekly Total will default to the Total Workout data 5 MONTHLY TOTAL View your accumulated data from the 1st day of the month to the present day Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the Ist of the month the console will read zeros The following information will be shown in each display window INCLINE Average incline of monthly workout TIME Total time of monthly workout CALORIES Average calories burned PACE Average pace of monthly workout T6 Only DISTANCE Total distance of workout SPEED Average speed of monthly workout Note If the Date and Clock are not set Monthly Total will default to equal the Total Workout data 6 LIFETIME TOTAL This option allows you to view the the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window INCLINE Average incline TIME Total accumulated time Note If time is greater than 99 59 the time will no longer display minutes and will display hours only CALORIES Average calories burned PACE Average pace T6 Only DISTANCE Total accumulated distance SPEED Average
45. mbly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Unpack the unit where it will be used FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card DISPLAY T6 SHOWN GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE HAND RAIL ON OFF SWITCH CIRCUIT BREAKER POWER CORD MOTOR COVER RUNNING BELT RUNNING DECK TRANSPORT WHEEL gt SIDE RAIL HAND RAIL BASE COVER N ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 5 mm Allen Wrench 6 mm T wrench 8 mm T wren
46. not resumed within five minutes or the stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 100 workouts The following information will be shown in each display window INCLINE Average incline level TIME Average workout time CALORIES Average calories burned PACE Average pace of workout T6 Only DISTANCE Average workout distance SPEED Average speed of workout 3 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window INCLINE Average incline of last workout TIME Total time of last workout CALORIES Total calories burned during last workout PACE Average pace of last workout T6 Only DISTANCE Total distance of last workout SPEED Average speed of last workout eTRAK OPERATION 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window INCLINE Average incline of week
47. of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk
48. om state to state 10 19 06 9 22 25 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 T4 T6 Rev 1 7 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China T4_T6_Rev 1 7 indd 44 10 19 06 9 22 25 AM
49. onds after you have selected the CUSTOM 1 or 2 program e While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM INFORMATION USING eTRAK PERFORMANCE TRACKER INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new treadmill is equipped with Horizon s exclusive eTRAKTM Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK js an innovative new software integrated into your treadmill console that will allow you to track your fitness progress over time without the need for paper journals or logs eTRAK allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like time of workout or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN m TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 19 06 9 22 19 AM SNOILNVIIUd ANVLUOdWI NOLLORU0U INI ATIW1SSV NI338 340118 SS EE SF 3JNVN31NIVW 8 SINITIGING 9 100 5379
50. ooms car ports or outdoors Failure to comply may void the warranty SAVE THESE INSTRUCTIONS At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision e Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons INTRODUCTION e TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 10 19 06 9 21 50 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI938 NOA SNOLLNYIIUd SWIOOHSTISQOMI SNINOLLIONOA TIHWOV 331 380118 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVUUVM T4 T6 Rev 1 7 indd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE q AWARNING a NA NA NA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console asse
51. screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts low and high speeds for several minutes until calibration is complete You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL EVERY 6 MONTHS OR 150 MILES The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e
52. t move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verify e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position TREADMILL BEF RE IMPORTANT OPERATION YOU BEGIN 2 PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES E S S 5 e amp MAINTENANCE LIMITED WARRANTY 10 19 06 9 22 24 AM NOLIVIdO NIS38 NOA SNOLLNYITHd THNOYIAL 380318 UL INVLAOdNI 3NITIUIT3 3NINOHIUNOJ eo zd ze o zm mo ZS S C E ALNVUMVM T4 T6 Rev 1 7 indd 40 41 PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the
53. t of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 6075 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TREADMILL BEF RE IMPORTANT OPERATION YOU BEGIN 2 PRECAUTIONS INTRODUCTION GUIDELINES S Q S E Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 19 06 9 22 20 AM NI338 NOA SNUIIDVJ3Ud
54. tarting the treadmill Read Instruction Manual before using Remove safety key when not in use and store out of reach of chidren When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance TO REDUCE THE RISK OF ELECTRIC SHOCK Always unplug this appliance or treadmill from the electrical outlet immediately after using and before cleaning A DANGER b A WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRICAL SHOCK OR INJURY TO PERSONS e Never use the treadmill before securing the safety tether clip to your clothing e An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Close supervision is necessary when this appliance ortreadmill is used by on or near children invalids or disabled persons e Use this appliance or treadmill only for its intended use as described in this manual Do not use attachments not Do not wear clothes that might catch on any recommended by the manufacturer part of the treadmill e Never operate this appliance or treadmill if it has a damaged Always wear athletic shoes while
55. th the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a 3 Pole Grounded Outlet grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a GROUNDED different circuit Note There are usually multiple outlets on one SER COUR circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance OPERATION To reduce the risk of damaging important components on your treadmill it is AWARNING strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure TO REDUCE THE RISK OF INJURY TO PERSONS WARNING Stand on the siderails before s
56. using this cord or plug if it is not working properly if it has been dropped equipment or damaged or dropped into water Return the appliance or treadmill to a service center for examination and repair Do not jump on the treadmill Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE At no time should more than one person be on treadmill while in operation e Do not carry this appliance or treadmill by supply cord or use cord as a handle e the cord away from heated surfaces e Never operate the appliance or treadmill with the air openings blocked Keep the air openings free of lint hair and the like The treadmill should not be used by persons weighing more than 350 T4 400 T6 pounds Failure to comply will void the warranty The treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Never drop or insert any object into any opening e Do not use outdoors e Do not operate where aerosol spray products are being used or where oxygen is being administered e 10 disconnect turn all controls to the off position then remove plug from outlet Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathr

Horizon Fitness AFG T6 User's Manual

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