Hoist Fitness hd-3400 User's Manual
Contents
1. HD 3400 ASSEMBLY PAGE 14 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 HD 3400 ASSEMBLY OWNER S MANUAL Co 8 NE EEE N S d Bi 4 SES amp G PRAS A IP EJ Y gt m Lu 6 lt LU lt LL PAGE 16 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY IMPORTANT ENSURE CABLE RESTS BETWEEN PULLEY 26 AND ROM ASSEMBLY 15 HD 3400 ASSEMBLY PAGE 18 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 19 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FO2. WARNIN TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 MACHINE CODE Fax A00 858 578 9558 5 www facebook comhoistfitness OWNER S MANUAL OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 HD 3400 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly
3. PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 010 01C0431 HD 3400 CABLE 135 1 8 LG 022 01PD2049 A SEAT PAD ASSEMBLY 022 01PD2056 SEAT PAD ASSEMBLY 022 01PD2119 PAD LONG ROLLER 026 01X0185 PULL PIN ASSEMBLY 026 01X1488 1 2 LONG PULL PIN HARDENED ASSEMBLY 026 01X3160 RATCHET PULL PIN ASSEMBLY 026 01X5824 THIGH PAD MOUNT 026 01X6567 MAIN PIVOT SUPPORT 026 01X6568 ROLLER BAR ASSEMBLY 026 01X6569 ARM SUPPORT ASSEMBLY 026 01X6570 PULLEY ARM HOUSING ASSEMBLY 026 01X6571 RIGHT HANDLE ASSEMBLY 026 01X6572 SEAT FRAME ASSEMBLY 026 01X6573 CAM ROM ASSEMBLY 026 01X6574 BACK PAD MOUNT 026 01X6585 LEFT HANDLE ASSEMBLY 026 01X6586 LOWER CAGE TIE 026 01X6590 CROSS BAR ASSEMBLY 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 011 0701120 M4 BHB Ni 014 0012014 BEARING FLANGELESS 25mm I D 014 0015019 7 16 EXTERNAL RETAINING RING 014 0101005 BUSHING OILITE FLANGED 01 38 O D X 01 00 I D X 81 LG 016 0101004 B END CAP 1 50 X 1 50 BLACK 018 0001003 CABLE PULLEY 64 50 019 0001001 PLUG BUMPER 026 01M0836 QUICK RELEASE CABLE LOCK 1 4 026 01M0932 ALUMINIUM CAP 61 25 ID 026 01M0933 ALUMINUM RING 91 25 ID 026 01M2991 PIVOT SHAFT
4. rest on top of thighs 5 Rotate legs downward to full contraction HD 3400 MAIN MUSCLE QUADRICEPS Q Select appropriate weight Adjust thigh pad at the highest setting Adjust the leg pad to the desired starting position O Sit and position legs behind the leg pad Grasp handles Rotate legs upward to full extension 021 0003887 A WARNING I WARNING sal PINCH POINTS 021 0003322 HOISTFITNESS COM 021 0003627 PIC HOISTFITNESS COM HOISTFITNESS COM 021 0003230 1 800 548 5438 www hoistfitness com SERIAL 00 00 A 000000 UA SERIAL DECAL PAGE 25 HD 3400 ASSEMBLY OWNER S MANUAL DECAL REFERENCE 1 35 LBS 61 KGS TO VISIT THE HOIST MOBILE APPLICATION SCAN THE QR CODE 10 LBS 5 KGS BELOW WITH YOUR SMARTPHONE S CAMERA 1 55 1 5 70 KGS THE APPLICATION PROVIDES A SHORT VIDEO ALONG WITH ANSWERS TO 25 LBS 11 KGS HOW DO ADJUST THIS MACHINE 1 75 LBS 19 KGS HOW DO I PERFORM THE EXERCISE WHERE IS HOIST ON THE WEB 195 es 88 40 LBS 18 KGS 55 LBS 25 KGS 70 LBS 32 KGS 215 LBS 98 KGS USING YOUR SMARTPHONE VISIT 85 39 WWW HOISTFITNESS COM SCAN TO LBS KGS DOWNLOAD A FREE QR CODE SCANNER 021 003915 100 LBS 45 KGS 021 0003915 115 tes 52 kos 021 0003900 021 0003093 021 0003912 021 0003908 HD 3400 ASSEMBLY PAGE 26 OWNER S MANUAL
5. If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People HD 3400 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 HD 3400 ASSEMBLY OWNER S MANUAL e za 74 R GN z ZAJ lt d re WE S k 7 a AJ Da Z FRAME ASSEMBLY M pu 29 4 SB HD 3400 ASSEMBLY PAGE 04 OWNER S MANUAL gt Lu lt Lu lt LL i I www ww yy MTV WWW NN O IR yoyo ofofo 25 PLA E 1 NOU ND AU 2 ASSEMBLE WEIGHT CAGE FIRST CABLE PROFILE VIEW 4 N NA HD 3400 ASSEMBLV PAGE 05 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 92 HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ENSURE THE USE OF WEIGHT STACK 11 HD 3400
6. 026 01M3112 FINISHED CAP WASHER 026 01M3125 CAP AL ROLLER PAD 026 01M3202 SHAFT 9 984 X 13 4550 LG 026 01P2653 H PLATE PAGE 27 HD 3400 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 36 026 01P4494 ROM WEAR PLATE HD 3400 37 026 01P4500 ROM PLATE 38 026 01P4508 31 LB COUNTER WEIGHT 39 026 01PL0235 23 GRIP OPEN END 91 188 X 8 75 LG 40 026 01PL2122 OVAL SHAPED RUBBER FOOT 41 026 01PL2325 PLASTIC LIMITER 42 026 01PL2371 3 75 ROLLER PAD END CAP 43 026 01PL2553 FINISH CAP BODY 2 3750 44 026 01PL2561 PLUG BUMPER COPED 45 026 01PL2564 GLIDE SLEEVE 46 026 01PL2565 3 15 X 1 57 CAP 47 026 01PL2566 CAP 1 97 X 3 94 48 026 01T4025 SPACER 1 50 X 250 WALL X 188 LG 49 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 50 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 51 013 1002010 5 16 SAE FLAT WASHER Ni 1 1 1 2 2 2 4 4 2 2 1 3 2 1 1 8 52 013 1002007 3 8 X 22mm FLAT WASHER Ni gt 53 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni N 54 013 1009002 1 2 CURVED WASHER Ni gt 55 013 1010003 5 16 INTERNAL LOCK WASHER Ni CO 5
7. RANG E 6 8 ft Ibs 1 4 HHB RECOMMENDED 5 16 HHB RECOMMENDED TORQUE RANGE 14 17 ft Ibs 3 8 HHB RECOMMENDED TORQUE RANGE 24 30 ft lbs 1 2 HHB RECOMMENDED TORQUE RANGE 60 75 ft Ibs HD 3400 ASSEMBLY PAGE 31 OWNER S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 9 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft Ibs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft Ibs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft Ibs HD 3400 ASSEMBLY PAGE 32 OWNER S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1 4 BHCS RECOMMENDED TORQUE RANGE 5 7 ft Ibs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft Ibs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft Ibs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft Ibs HD 3400 ASSEMBLY PAGE 33 OWNER S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1 4 SHCS RECOMMENDED TORQUE RANGE A ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 29 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 9 ft lbs HD 3400 ASSEMBLY PAGE 34 OWNER S MANUAL BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW st N 1 4 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 4 6 ft lbs 9 5 16 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 9 12 f
8. pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithiu
9. product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product LIGHT COMMERCIAL USE Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would be used by no more than 50 people per day Examples of Light Commercial facilities include hotels apartment complexes personal training studios fire stations police stations etc that meet the criteria stated above WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranti
10. work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your HD 3400 HOIST Fitness System PAGE 41 HD 3400 ASSEMBLY OWNER S MANUAL dae WISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWIS Exercise S R S Sets R Repetition per set W Weight used Wis R PAGE 42 HD 3400 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information
11. 6 013 1006003 3 8 SPLIT LOCK WASHER Ni 57 011 0704001 3 8 16UNC X 75 SQUARE HEAD Ni 58 011 0701004 5 16 18UNC X 1 25 BHCS Ni 59 011 0701020 3 8 16UNC X 1 00 BHCS Ni 60 011 0701084 3 8 16UNC X 1 25 BHCS Ni W DRI LOC PATCH 61 011 0701021 3 8 16UNC X 1 25 BHCS Ni 64 011 0701049 65 011 0702054 1 4 20UNC X 625 FHCS Ni 66 011 0702006 1 2 13UNC X 1 50 BHCS Ni 3 8 16UNC X 1 75 FHCS Ni 67 011 0702025 1 2 13UNC X 1 25 FHS Ni 68 011 0116108 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 69 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 70 011 0116117 1 2 13UNC X 3 50 LOW HEAD SHCS Ni NiN BA N N N N N O O HD 3400 ASSEMBLY PAGE 28 OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 71 011 0116118 1 2 13UNC X 3 75 LOW HEAD SHCS Ni 72 011 0116123 1 2 13UNC X 5 00 LOW HEAD SHCS Ni 73 012 0504004 1 4 20 UNC THIN NYLOCK NUT Ni 74 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 75 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 77 021 0003230 DECAL HOIST 1 625 X 6 0613 79 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 80 021 0003341 DECAL PINCH POIN
12. ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 07 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3400 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 09 HD 3400 ASSEMBLY OWNER S MANUAL HD 3400 ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE 1 ik 2 HD 3400 ASSEMBLY PAGE 11 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3400 ASSEMBLY PAGE 12 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SA SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 13 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY
13. FLANGED SPACER FLANGED SPACER 026 01M211T 026 01M0532 026 01M0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP HD 3400 ASSEMBLY PAGE 38 OWNER S MANUAL MAINTENANCE SCHEDULE A ROUTINE LICHT COMMERCIAL aj HOME LATEST DATE ENTRY N MAINTENANCE IS Pull Pind Snas Tock INKS FU Ins onap LOCKS Swivels Weight Stack Pins DAILY WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean a
14. R CLARITY HD 3400 ASSEMBLY PAGE 20 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 21 HD 3400 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY OTE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE N N N NN NN N N YUAN NANO R gt COMIDA NN NU A UNNE 22 i XA RT IMPORTANT NOW THAT THE HD 3400 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS HD 3400 ASSEMBLY PAGE 22 OWNER S MANUAL PRE ASSEMBLY 65 TE WRENCH TIGHTEN HARDWARE NO SO MEO PAGE 23 HD 3400 ASSEMBLY OWNER S MANUAL DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3400 ASSEMBLY PAGE 24 OWNER S MANUAL DECAL REFERENCE LEG CURL LEG EXTENSION DUAL SERIES MAIN MUSCLE HAMSTRINGS O Select appropriate weight Adjust leg pad to the desired starting position Sit and place legs over the leg pad Grasp handles O Set the thigh pad to
15. T 1 07 X 2 13 HORIZONTAL 83 021 0003627 DECAL HOIST 2 07 X 7 75 85 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 86 021 0003900 HD 3200 3300 3400 WEIGHT STACK DECALS 87 021 0003908 HD 3400 ROM Decal 88 021 0003912 DECAL ADJUST 1 8 VERTICAL GREY BKGRND 89 021 0003914 DUAL SERIES EYEBALL DECAL 90 021 0003887 PLACARD HD 3400 LEG EXTENSION LEG CURL 91 021 0003915 HD QR DECAL 92 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 93 011 0116153 94 011 0116146 3 8 16UNC X 3 75 LOW HEAD SHCS Ni 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 95 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 96 013 1002004 1 2 X 34mm USS FLAT WASHER Ni 97 019 0001006 THICK RUBBER DONUT 93 00 X 50 BLACK A e 0 29 HD 3400 ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc Ni Nickel Plated SS Stainless Steel WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw D SHCS Socket Head Cap Screw S SS Low Head SHCS Low Head Socket Head Cap Screw SS S SHSS Socket Head Shoulder Screw HD 3400 ASSEMBLV PAGE 30 OWNER S MANUAL E lt I O L N l O m HEX HEAD BOLT H o TORQUE
16. es herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 11900 Community Rd Poway CA 92064 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORDS PAGE 43 HD 3400 ASSEMBLY
17. m super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS HD 3400 ASSEMBLY PAGE 40 OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your HD 3400 HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your HD 3400 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you
18. mp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace lt Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow home maintenance schedule listed above Never use ammonia acid based or petroleum based solvents on any portion of the machine as it may damage the finish PAGE 39 HD 3400 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or
19. supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips and coatings that occur up to one year all malfunctions of belts or cables up to one year all malfunctions of pulleys bearings or bushings that occur up to three years The frame and body components are warranted for ten years with structural moving parts warranted for five years LIGHT COMMERCIAL USE All malfunctions of upholstery grips and coatings that occur up to one year all malfunctions of belts or cables up to one year all malfunctions of pulleys bearings or bushings that occur up to three years The frame and body components are warranted for ten years with structural moving parts warranted for five years HOME USE All malfunctions of grips paint and chrome that occur up to ten years all malfunctions of electronic components belts cables or upholstery that occur up to ten years all malfunctions of pulleys bearings or bushings that occur up to ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a
20. t Ibs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANG E 18 23 ft lbs 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANG E 40 50 ft Ibs PAGE 35 HD 3400 ASSEMBLY OWNER S MANUAL 1 4 SHSS RECOMMENDED TORQUE RANG E 3 4 ft Ibs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW be 2 HD 3400 ASSEMBLY PAGE 36 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm OOO 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER O e DO 026 01M0238 e 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER NE 013 0003004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER 27 37 HD 3400 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 026 01M0760 1 4 LONG AOS 1 2 LONG HEAVY
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