Hoist Fitness hoist rs-1101 User's Manual
Contents
1. dd sch sch pd 15 RS 1101 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 40 026 01M0924 SHAFT 75 X 1 92 LG 41 026 01M0925 SHAFT 75 X 4 69 LG 42 026 01M0935 51 5 ID ALUMINUM RING 43 026 01P2650 CABLE SHIELD 44 026 01PL0125 125 E Z GLIDE PLASTIC SLEEVE 45 026 01PL2122 OVAL SHAPED RUBBER FOOT 46 026 01PL2158 51 50 PLASTIC KNOB BASE 47 026 01PL2159 51 50 PLASTIC KNOB CAP 48 011 0107011 5 16 18UNC X 1 25 HHB WZ 49 013 0302008 5 16 FLAT WASHER WZ 50 013 0402007 3 8 X 22mm FLAT WASHER WZ 9 51 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 52 013 0102022 3 8 INTERNAL LOCK WASHER 53 011 0101026 3 8 16UNC X 1 00 BHCS WZ N 54 011 0407020 3 8 16UNC X 1 75 WZ 55 011 0107032 3 8 16UNC X 2 50 HHB WZ 56 011 0101005 3 8 16UNC X 75 SHB WZ 57 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 58 011 0107034 1 2 13UNC X 3 25 HHB WZ 59 011 0107036 1 2 13UNC X 5 75 HHB WZ 60 011 0107045 1 2 13UNC X 1 25 HHB WZ 0210195 IN2. 61 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 62 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ sch 1 UI 63 010 01C0357 CABLE ASSEMBLY ROC IT 101 132 11 16 LG 64 ROC IT WEIGHT CAGE ROC IT WEIGHT CAGE 65 021 0003422 DECAL ROC IT WEIGHT STACK 1 12 66 026 01P2653 H PLATE 67 011 0101047 1 2 13UNC X 1 50 BHCS WZ 68 026 01P2907 HEAD BRACKET MOUNT 69 026 01P2929 BACK BRACKET MOUNT 70 022 01PD2073 5 HEAD PAD PLASTIC BACKING 71 022 01PD2059 5 PLASTIC BACKING 72 011 0107030 1 2 13UNC X 3 00 HHB WZ 73 026 01 2975 FOOT PLATE MOUNT ASSEMBLY 74 014 0101020 5 38 1 0 x 50 OILITE BUSHING 75 026 01PL2197 PLASTIC SCUFF GUARD 11 05 LG 76 011 0107029 5 16 18UNC X 1 00 HHB WZ 77 026 01 1137 03 8 X 3 1 16 LG CABLE ANCHOR SHAFT 78 012 0102006 5 16 18UNC THICK NYLOCK NUT WZ 79 011 0101067 5 16 18UNC X 1 00 BHCS WZ gt sch sch sch IN sch a a sch RS 1101 ASSEMBLY PAGE 16 OWNER S MANUAL BZ Black Zinc WZ White Zinc FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS z Socket Head Cap Screw HHB Hex Head Bolt SHSS Socket Head Shoulder Screw PAGE 17 RS 1101 ASSEMBLY OWNER S MANUAL BOLT SIZING CH
3. 026 01X2600 SEAT ASSEMBLY 026 01X2849 RACHET PULL PIN ASSEMBLY 022 01PD2054 A SEAT PAD ASSEMBLY 022 01PD2059 BACK PAD ASSEMBLY 022 01PD2073 A HEAD PAD ASSEMBLY 011 0111008 SET SCREW 1 4 28 X 1 4 WZ 014 0005001 75 1 0 BEARING SMALL 014 0009007 51 00 1 0 FLANGED BALL BEARING 014 0011001 NYLINER BUSHING 014 0011002 BUSHING 014 0012010 51 386 FLANGED BEARING 014 0014002 3 8 16 FLUSH MOUNT INSERT 016 0001003 END CAP 1 50 X 2 50 BLACK 018 0001003 04 50 CABLE PULLEY 019 0001001 PLUG BUMPER 019 0002048 OPEN END GRIP 1 50 X 7 25 LG 021 0003093 DECAL MOVING PARTS HORIZONTAL 021 0003322 DECAL PINCH POINT 1 25 X 2 50 VERTICAL 021 0013300 PLACARD ROC IT 101 SEATED DIP 021 0003407 DECAL ROC IT WEIGHT RATIO SEATED DIP 021 0003544 ADJUST 1 5 DECAL VERTICAL TXT 021 0003416 DECAL WIDE 021 0003417 DECAL NARROW 021 0003427 DECAL ADJUST 026 01 3021 BACKING PLATE 026 01F0256 BACKING PLATE 026 01M1103 THREADED CABLE ANCHOR 026 01M0660 SHAFT 1 00 X 4 69 LG 026 01M0760 HEAVY FLANGED SPACER 391 I D X 50 LG 026 01M0920 SHAFT 51 38 X 4 69 LG sch 0 4
4. 800 548 5438 858 578 7676 Fax Customer Service SEATED DIP NUMBER ec lt ec un a o O E ec _ S HANMO Note Both Serial Number and Model Number are Required when Ordering Parts 858 578 9558 0406 011 OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY PAGE 01 RS 1101 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized H
5. ALIGNTHE FRAME AND RETIGHTEN BOLTS RS 1101 ASSEMBLY PAGE 10 OWNER S MANUAL PRE ASSEMBLY PAGE 11 RS 1101 ASSEMBLY 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK RS 1101 ASSEMBLY PAGE 12 OWNER S MANUAL DECAL PLACEMENT 141 en ale Y ly RS 1101 ASSEMBLY PAGE 13 OWNER S MANUAL DECAL REFERENCE 1 Your seat is designed B 1 to move as you e o E are at chest level xi SE 2 handles 2 feet on for comfort footrests and E hands on handles at all times 3 Sit with feet on footrests 4 Grasp handles push hands down EXERCISE 3 Do not enter or exit the machine unless it is 5 Slowly retum stationary to the start position 021 0013300 021 0003422 Ibs 36 47 58 69 80 91 102 113 128 021 0003407 021 0003544 021 0003322 021 0003093 RS 1101 ASSEMBLY PAGE 14 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 026 01X2370 MAIN FRAME ASSEMBLY 026 01X2371 BASE FRAME ASSEMBLY 026 01X2373 PRESS ARM ASSEMBLY 026 01X2374 LINK ASSEMBLY 026 01X2402 FOOT PLATE ASSEMBLY 026 01X2447 HANDLE ASSEMBLY 026 01X2581 CROSS MEMBER ASSEMBLY 026 01X2596 CROSS BAR ASSEMBLY 026 01X2598 LINKAGE PLATE ASSEMBLY
6. if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above RS 1101 ASSEMBLY PAGE 22 5 MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed obje
7. ART 4 3 4 4 3 1 4 3 1 2 4 1 2 5 1 2 E 4 3 4 4 I I 4 1 2 5 1 2 1111 5 43 4 5 1 4 4 1 4 4 1 2 5 1 2 RS 1101 ASSEMBLY PAGE 18 OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS dus EN 11 4 2 1 4 4 1 1 2 21 2 2 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 19 RS 1101 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER 9 026 01 238 5 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER 0130003004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER RS 1101 ASSEMBLY PAGE 20 OWNER S MANUAL WASHER SIZING CHART C
8. ER HARDWARE PAGE 07 RS 1101 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME ES ER es PINES 1 v 2 RSA 62 G FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION RS 1101 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 61 WRENCH TIGHTEN HARDWARE 59 THEN LOOSEN NUT JUST ENOUGH FOR 3 4 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE gt 09 RS 1101 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT STEPS FOR OTHER SIDE SOME PARTS REMOVED FOR CLARITY WHEN FINISHED WITH THIS STEP PLEASE SEE WEIGHT WW CAGE MANUAL FOR FINAL ASSEMBLY iZ IMPORTANT NOW THAT THE RS 1101 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT 15 ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULARIN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE
9. OIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set RS 1101 ASSEMBLY PAGE 02 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RS 1101 ASSEMBLY OWNER S MANUAL ALTERNATE WEIGHT CAGE POSITION O gt a ES UE Al a y ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS 1101 IN ORDER ACCOMADATE THE USER FRAME ASSEMBLY JU p NN mme TEN PAGE 04 RS 1101 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST NOTE WRENCH TIGHTEN HARDWARE 55 HAND TIGHTEN ALL OTHER HARDWARE OS ENSURE THE USE OF WEIGHT STACK 2 poy PAGE 05 RS 1101 ASSEMBLY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS ag 22 NN N Na N een SN PAGE 06 RS 1101 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 59 72 THEN LOOSEN NUT JUST ENOUGH FOR 1 4 TO PIVOT FREELY WRENCH TIGHTEN ALL OTH
10. ONTINUED 026 01M0211 1 4 LONG FLANGED SPACER 026 01M211T 1 4 LONG HEAVY FLANGED SPACER 026 01 0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01 0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0198 1 2 LONG FLANGED SPACER 026 01M0532 11 16 LONG HEAVY FLANGED SPACER 026 01 0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01 0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0760 1 2 LONG HEAVY FLANGED SPACER 026 01 0551 1 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01 0239 1 5 8 ALUMINUM FLATHEAD CAP PAGE 21 RS 1101 ASSEMBLY OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY e inks B Il Pins S Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten
11. cts clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced PAGE 23 RS 1101 ASSEMBLY 5 MANUAL GENERAL MAINTENANCE INFORMATION CONTINUED Belt and Cable Tension Referring to Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Re
12. ferring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS RS 1101 ASSEMBLY PAGE 24 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 25 RS 1101 ASSEMBLY OWNER S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RS 1101 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the prope
13. onable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use o
14. r muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Enjoy your RS 1101 HOIST Fitness System RS 1101 ASSEMBLY PAGE 26 OWNER S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice PAGE 27 RS 1101 ASSEMBLY 5 MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK RS 1101 ASSEMBLY PAGE 28 OWNER S MANUAL Exercise R WES Totals RS 1101 ASSEMBLY PAGE 29 OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reas
15. r not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hois
16. t will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD RS 1101 ASSEMBLY PAGE 30
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