Hoist Fitness 880-3D User's Manual
Contents
1. j NIET WAR A TE ELT TE SREY EE RTT K EY PIR PAAA TRE TE A AE TINA AN DA a VWE A gate ATA a AAA AA A TAE a NA viegli ptu Malm ar amas PR airi 0724 A A IS Me RE IR R iron tes Sr Ar A D AAA it av R DAA 8 Dd bey Le i O riet rr errant ir ri ES 2 HP LASERJET 3200 JAN 13 2003 10 40PM Step 4 880 3D Assembl Step 4 Cable Installation Pec Cable 2 Pec Cable 2 Kr a SA Ey ye K tai fa Fen 5 ES por S get ps gii U kit Bos Tex i Es E ES fii b Ei i j 1 Bas K gs ER gt i 3 HP LASERJET 3200 JAN 13 2003 10 40PM 880 3D Assembl Step 5 Step 5 Cable Installation Leg Extension Cable 43 K DV DDU 8 Leg Extension Cable 3 E amp 5 3 i ta tv 4 A Fe fy E E i E t MT tee T Sie EPL KTS IVI ENE j t gt t RARE a ee eae 22 gt r lt ax 2 Seog en ec ne AA E eS fat pag Shee TETA A A ot OE RE SEER ee TS AN Sie aid ataino nn BT nav KAS rent UA i a me r SI e is Ev til A anal Mier nr MOR erases IA Oe ninia JAN 13 2003 10 40PM HP LASERJET 3200 880 3D_Assembly2. HP LASERJET 3200 JAN 13 2003 10 16PM Step 2 880 3D Assembl Step 2 Frame Assembly 1 7 5 o 2 D IS NS JAN 13 2003 10 17PM HP LASERJET 3200 P 880 3D Assembly Step 2 tep 2 ame Assembly PA Attach the Support Base to the Bottom Tube Attach the remaining Rear Upright to the ing 2 3 8 x 2 3 4 hex bolts Hand tighten only Suppor Base using 1 3 8 x 2 3 4 hex bolt Hand tighten only 2A Support Base Rear Upright Bottom Tube Attach the Vertical Bench Upright to the Attach one of the Rear Uprights to the upport Base using 1 3 8 x 2 3 4 hex balt Hand Bottom Tube using 1 3 8 x 2 3 4 hex bolt Hand ighten only tighten only Vertical Bench Upright Rear Upright HST FITNESS SYSTEMS vms Page 2 JAN 13 2003 10 17PM Attach the Top Tube to the Rear Uprights sing 2 3 8 x 3 hex bolts and to the Main Upright sing 2 3 8 x 2 3 4 hex bolts Wrench tighten All alts installed up through this step DE Attach the Seat Frame Assembly to the vertical Bench Upright using 1 3 8 x 2 3 4 Hex soit Hand tighten only Top Tube HP LASERJET 3200 880 3D Assembly On the left side hen Nut Han Pp Step 2 Attach the Leg Extension Arm Supports to the Bottom Tube using 1 3 8 x 3 1 4 hex bolt and The 5631 Frame Assembly using 1 3 8 x 3 1 2 hex bolt I a Spacer Leg Latch Washe
3. able Installation Leg Extension Cable 3 Thread the cable through the Leg Extension Vertical Ui bear t s 1 ble Pough in the ertical Ben t rm and install a 3 1 2 pulley using 1 3 8 x 2 1 4 Stop i O ex bolt and 2 short flanged pulley spacers Install 3 8 x 2 hex bolt into the hole below the pulley Thread the cable under a 3 1 2 pulley and 5D Thread the cable under a 3 1 2 pulley ietween the Leg Extension Arm Install Install the pulley into the back hole of the pulley ears ulley into the TOP hole using 1 3 8 x 3 1 4 hex ori the Bottom Tube using 1 3 8 x 2 hex bolt jolt and 2 1 2 pulley spacers Install 1 3 8 x 3 4 hex bolt into the lower hole with the cable dd unning ast a the bolt and the pulley Wrench ighten both balts 5B KC N lt 7 3 WAT _ Install Pulley into This Hole JIST FITNESS SYSTEMS vns JAN 13 2003 10 35PM HP LASERJET 3200 p 6 880 3D Assembly Step 5 5E Thread the cable through the lower end of Attach the Large Clevis at the end of the the 90 Alternating Floating Pulley Bracket and over cable to the Tabbed Floating Pulley Bracket installed 13 1 2 pulley Install the pulley into the bracket in step 4C by inserting the sleeve into the tab on the using 1 3 8 x 2 hex bolt Wrench tighten Tabbed Floating Pulley Bracket sliding the Clevis Pin through the Clevis and the Tab on the Floating Pulley Bracket and locking the Clevis
4. Step 6 Cable Installation Press Arm Cable 44 bE 1112 Step 6 Pp 5 HP LASERJET 3200 JAN 13 2003 10 40PM es 2 WEIGHT RATIO cs E f du a 11869 88 w Percentages shown indicate a multiple of the weight selected See Weight Ratio chart for exact weights being lifted at the above precentages Page 5 1 880 3D Owners Manual JAN 13 2003 10 40PM HP LASERJET 3200 p 6 880 3D 5 WEIGHT RATIO S 2 O O 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 one ler S 5 7 9 I bey Du Bey Be i kai CoN A MH RW SO The above chart shows you the actual weight being lifted when the ratios are applied The ratios are shown across the top of the chart with the actual weight plate numbers down the left hand side To find the actual weight being lifted you would come down from the ratio being used and across from the weight plate number you have pinned Page 5 880 3D Owners JAN 13 2003 10 40PM HP LASERJET 3200 p 7 6 EXERCISE DESCRIPTIONS 880 3D Always consult your physician before starting any exercise program Hoist equipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major mus
5. af movement Page 6 2 880 3D Owners Manual JAN 13 2003 10 53PM HP LASERJET 3200 p 3 EXERCISE DESCRIPTION Abdominal AB CRUNCH 1 Sit with back against seat 2 luwer articulating pressing arms to shoulders and in front of neck 3 Curl pour body forward approximately half way towards your knees pivoting rom the upper abdominal area 4 Straighten to the starting position while maintaining tension on the abdominal area SIDE BEND 1 Lack lower pivot arm with hook fateh attach Padded Cuff ta law pulley on front of machine and hold with hand 2 Stand sideways ta machine while keeping arms straight crunch upper body over ta the side opposite af machine 3 Slowly return to starting position 880 3D Owners Lower bs KNEE RAISE Sit on seat with legs extended to one side Place hands on side of seat for balance Leaning back to balance yourself extend legs straight out bady 4 Lift knees upward towards chest 5 Hold for a kalf count then return to starting position Rear Deltoid Upper back REAR DELTOIDS 1 Adjust pec arms and back pad all the way in 2 Sit facing machines with chest pressed against pad 3 Adjust seat sa upper arms are parallel to floor throughout mavenent 4 Extend arms and rest elbows against movable roller pad rests S Use back muscles te move pads as fer ta rear as possible 6 Return slowly to starting position _ Page 6 3 JAN 13 2
6. as shown above Your cable will stretch slightly Repeat this procedure a few more times then proceed to step 8 and adjust the cables Page 18 JAN 13 2003 10 37PM HP LASERJET 3200 p 3 880 3D Assembl St ep 8 y i Cable Adjustment Fine tuning Loosen jam nul and thread bolt in out of stop to give the cable proper tension Re tighten jam nut Fine tuning Loosen jam nut and thread _ bolt Infoul of top plate to give the cable proper tension Re tighten jam nut 198 Fine tuning Loosen jam nut and thread boit in out of floating pulley to give the cable proper tension Re tighlen jam nut ss LIT LA F Your Hoist 880 3D should now be fully assembled You may now attach the Lat Bar Adjustments to the cables may need to be made during the first few sessions of use and may be made at the points listed above The final step before using your Hoist 880 3D is to wipe the guide rods with a dust free rag and apply Super Lube supplied in the parts box Please see your owners manual for information on maintenance as well as an exercise log and a catalog Page 19 JAN 13 BOEING TT EOI DORA PA IAS NT OE PM Aa MIS ok SD SI Ne ale IAE ERE AE tats deed g Pade Geh 5 rime AS ENS ET TNO MA Re agtien e r 2003 10 40PM HP LASERJET 3200 P 3 Assembly Step 3 Step 3 Cable Installation Pulldown Cable 1
7. 003 10 53PM HP LASERJET 3200 p 4 380 3D 6 EXERCISE DESCRIPTION Lower Inner Chest PECTORAL FLY LATERAL PULLDOWNS 1 Adjust seat so that upper arms are parallel to floor throughout movement i Adjust seat height so knees fit under back pad 2 Adjust pec ur ns for comfortable pre stretch 2 Place hands 4 to 6 inches wider than shoulder width bar with palms 3 Rest forearms and elbows against roller pads i facing forward 4 Push roller pads forward with your elbows allowing them to touch ia 3 Pull bar down slowly wiil it louches base of neck front of the chest 4 Slowly return bar to starting positiva 3 Haid contracted position briefly then slowly let arms return to starting Variation position A Change bar and kand position to change muscle isolation B Pull bar down in front of face ta upper chest Hamstring LEG EXTENSION HAMSTRING CURL 1 Adjust seat so top froni of knee is jusi below pad 90 2 Bend forward from hip and use vertical bench back pad for support 3 Keeping hips stationary rotate lower leg upward towards buttocks 4 Hold leg in up position briefly than lower weight slowly to starting posiilon 5 Change legs and repeat process 1 Adjust back pad so back of knees are snug against top of raller pad 2 Adjust seat so pivoi point af leg extension arm aligns with center point of kuees while sitting on machine with low back fully supported 3
8. A 9 T G 108 uP uf a ul 0 WACTINOHS NA uP T HIT 5 PIT T uF uF 6 5 uP 6 Y u9 uG 85 ul 0 L Od XAH R uB 6 u9 ng ur 85 85 ul uO LI Od X HH 9T 8 F I F u T 6 wit uy 6 uf 6 E uP E T ul w0 11048 XAH uit 1 PIT 8 a KKD e PITT ub 6 JAN 13 2003 10 35PM HP LASERJET 3200 p 1 880 3D Assembly Step 3 Step 3 sable Installation Pulldown Cable 1 Thread the end of the cable over a 3 1 2 aa Thread the cable through one end of the 90 aulley and install the pulley between the Top Tube Alternating Floating Pulley Bracket and under a 3 oulley ears using 1 3 8 x 3 hex bolt and 2 1 2 1 2 pulley Install pulley into the bracket using spacers as shown Wrench tighten 1 3 8x 2 hex balt Wrench tighten Thread the cable through the slot and over a Thread the cable up between the Weight 3 1 2 pulley and down through the slot in the Top Stack Top Assembly pulley ears around a 4 1 2 Tube Install the pulley into the Top Tube slot using pulley and down through the hole in the Weight 1 3 8 x 2 3 4 hex bolt and 2 long flanged pulley Stack Top Assembly Install pulley between the ears spacers as shown Wrench tigh using 1 3 8 x 2 hex bolt Wrench tighten ES OIST FITNESS SYSTEMS vims Page 11 JAN 13 2003 10 35PM HP LASERJET 3200 P 880 3D Assembly Step 3 Thread bolt end of cable 5 f
9. Hook fout under lower roller pad 4 Slowly extend legs straight out 5 Hold position momentarily before slawly lowering legs to starting pasition Variation Use one leg a time to focus attention on individual muscle group Page 6 4 880 3D Owners Manual JAN 13 2003 10 53PM HP LASERJET 3200 p 5 j EXERCISE DESCRIPTION Hamstrings Buttocks inner Thigh GLUTE KICK INNER THIGH KICK i Lock lower pivot arm with hook latch attach padded cuff ta lower cable 2 Fasten cuff aukle und angle upper body forward using vertical hench back pad for support 3 Keeping hips stationary and leg straiglu slawly raise fout backward and up as high as possible 4 Contract the buttocks at peak of movement tien slowly lower leg to starting position EC 5 Change legs and repeat process Lock lower pivot arm with hoak latch attach padded cuff to lower cable 2 Stand sideways machine 3 Conneer pudded cuff ta anikle nf leg closest eo weight stack Steady yaur upper body by holding vit to pec arm Slowly scissors your leg ucruss your body keeping ihe leg straight and your upper body erect ze Slowly return leg ta starting position Change legs and repeat process Lats Lower Back OUTER THIGH KICK LOW ROW Lock lower pivot arm with hook latch attack curl bar to low pulley on front of machine and sit on floor facing machine with feet braced on low roller pad 2 Bend legs slightly and keep th
10. JAN 13 2003 10 14PM HP LASERJET 3200 rr Customer Service 800 548 5438 California 800 541 5438 619 578 7676 SERIAL NUMBER HERE JAN 13 2003 10 16PM HP LASERJET 3200 880 30 Assembly Instructions STEP Before beginning assembly please take the time to read the instructions thoroughly A Owner s Manual has been included with these assembly instructions Please use it to make sure that all parts have been included in your shipment If any parts are missing please use the part number and description from the catalog when ordering Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions of your Hoist 880 3D to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your seria number and catalog when calling When all parts have been accounted for continue on to Step 2 Tools Required Socket Wrench 9 16 1 2 and 7 16 Sockets Crescent Wrench Standard Allen Wrench Set 6 64 thru 1 4 i Rubber Mallet Note Washers should be placed on both ends of all bolts against the head of the bolt and against the nut unless otherwise specified in these instructions
11. Pin into place using the Circle Cotter through the hole in the Clevis Pin ZF Repeat step 4C to install the pulley and cable into the Adjustable Floating Pulley Bracket Wrench tighten Page 16 OIST FITNESS SYSTEMS vis JAN 13 2003 10 35PM HP LASERJET 3200 p 7 tep 6 880 3D Assembly Step 6 able Installation Press Arm Cable 4 Thread the bolt end of the cable 5 full turns or 1 2 into the Adjustable Single Floating Pulley Bracket Wrench tighten the jam nut Thread the cable through the tube on the ever Arm Cam Allow the cable to rest in the quick elease cable lock Pull the cable back through the ube on the Lever Arm Cam so that the Quick Release able Lock is pulled into the tube locking the cable a place 6B Thread the cable under a 3 1 2 pulley install the pulley into the pulley ears on the Bottom Tube using 1 3 8 x 2 hex balt Wrench tighten OIST FITNESS SYSTEMS vims Page 17 JAN 13 2003 10 36PM HP LASERJET 3200 P 880 3D Assembly Step 7 step 7 able Pre Streteh Please take a few minutes to go back over the assembly instructions and be sure that all parts have been installed correctly and that all bolts have been tightened according to the instructions failure to do this can lead to serious For your convenience a few extra bolts have been included with your shipment entre making final adjustments to the cable step 8 pin the entire weight stack and pull the cable
12. arranties herein made and shall void all warranties express implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLA TION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been Subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or an ACT OF GOD S TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS All claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORDS oo 880 Ovmers Manual Page 8 1
13. cle groups Warm up properly before engaging in weight resis tance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercises correctly before using heavy weight Correct form is important to avoid injury and to insure that you work the proper muscle groups Know your limitations If you are new to weight re sistance training or are embarking on an exercise regi men after a long layoff start slowly and build founda tional strength over a longer period of time Pay attention to your breathing Exhale When you exert ts a general rule of thumb Never hold your breath 880 3D Owners Page 6 1 JAN 13 2003 10 53PM HP LASERJET 3200 p 1 7 EXERCISE LOG Mist AA LT 1 58 0 ab a a 25 25 25 85 88 53 88 5889 65 EARR E 111 2 a ll E E TTT 607 68 6 Bulup LUBISAA MERS lt GW A UA tm t qa Ef HS o gt Loja li AZ sal AA AA IO i 106 ee ak E UR LP A IE hed 111111 11111111 11 pasn S led volada gt 95 gt 6 880 3D Owners Manual JAN 13 2003 10 53PM HP LASERJET 3200 p 2 380 3D 6 EXERCISE DESCRIPTION Lower Chest Shoulders lt Triceps Triceps VERTICAL BENCH DECLINE PRESS I Sit upright with your back supported by pad 1 Si
14. d wrist straight curl arms upward towards chest in ane movement 4 Hold the coniracted position briefly then slawly lower the bar to the starting position Page 6 6 SHOULDER SHRUGS 1 Lock lower pivot arm with hook latch attach straight bar to tow pulley an front of machine 2 Stand facing machine with legs comfortably apart J Grip curi bar overhand with hands 6 to 7 apart 4 Slowly rotate skouider upward then back around in a circular motion Triceps Forearms TRICEP EXTENSION i Face machine with feet shoulder width apari 2 Place hands palm down on bar 4 to 6 apart 3 Keeping the upper arms pressed into the sides of your body press the bar down towards the thigks Isolate the tricep muscle by pivoting from the elbow Avoid moving the upper arms a 4 Return bar slowly to starting position Variation Use different bars and hand positions wirk paims up and down 880 3D Owners Manual JAN 13 2003 10 54PM HP LASERJET 3200 P 7 8 WARRANTY 880 Hoist Fitness Systems LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service if at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This wa
15. em bent during exercise motion 3 Straigkien your arms and lean forward to siretch your back muscles fully 4 Sit erect and pull hands towards upper abdominal just below chest Don t degn back as you complete movement Mowly straighten your arms to starting position 1 Lack lower pivot arm with kook latch attach padded cuff to lower cable and stand sideways to machine 2 Connect padded cuff to ankle of leg furthest away from weight stack Steady your body by holding onto back pad 3 Keep leg straight and slighily in front of your body through entire motion 4 Move leg outward and upward as far as possible keeping body straight 5 Slowly return leg to starting position Change legs and repeat process 880 3D Owners Page 6 5 JAN 13 2003 10 54PM HP LASERJET 3200 p 6 880 3D 6 EXERCISE DESCRIPTION Back of Shoulders Upper Back UPRIGHT ROW i Lock lower pivot arm with hook latch attach straight bar to low pulley on front of machine 2 Grasp bar with palins down and hands 4 to 6 inches apart 3 Stand erect with feet shoulder width apart hands resting against thighs 4 Keep elbows above hands and slowly pull the bar upwards to top af chest 5 Slowly lower bar back to starting position Variations Vary hand grip width on bar BICEP CURL I Lock lawer pivoi arm with kook latch stand facing law pulley oa front of machine 2 Hold straight bar with paims turned up and arms extended down 3 Keeping back an
16. ht Bench Press Arms to the Lever Arm using 2 3 8 x 2 3 4 hex bolts Wrenct tighten Left Bench Press Arm Right Bench Press Arm Slide a Press Arm Pivot shaft into Articulating ae Pivot Assembly Attach Press Handle to Articulating Pivot Assembly using 1 1 2 x 4 1 2 hex bolt 1 1 2 washer and 1 1 2 thin nylon lock nut Attach Articulating Pivot Assembly to Bench Press Arm using a plastic shim washer 3 8 fender washer 3 8 cap washer and 1 3 8 x 1 nylock bolt as shown Wrench tighten Snap Plastic cap over cap washer Plastic Cap Nylock Bolt Cap Washer Fender Washer Shim Washer Arti ce Pivot Assembly Press Arm Pivot Shaft Handle 7 JAN 13 2003 10 18PM HP LASERJET 3200 p 8 880 3D Assembly i Step 2 Q P instructions as in step 25 Follow the same instructions as in step 2P for Push the Press Arm forward and allow it to left side Wrench tighten rest against the Main Upright Attach the Weight Stack Bottom Assembly to the Bottom Tube using 2 3 8 x 2 3 4 hex bolts Wrench tighten Weight Stack Bottom Assembly 2 Attach the Tear Drop Lock Out to the Bench Slide the Rubber Donuts onto the Guide ress rm using 1 3 8 x 3 1 2 hex bolt and 2 Plastic Rods Set the Guide Rods into the holes in the Vashers one between the Lock Out and Metal Weight Stack Bottom Assembly with the Rubber Vasher the other between Lock Out and Frame Donuts down Carefully slide the weight plates on
17. im Washer Right Pec Arm DIST FITNESS SYSTEMS vs Mount a Attach the Left Pec Arm to the Pec Front s shown in step 2X 10 JAN 13 2003 10 19PM HP LASERJET 3200 p 11 80 3D_ Assembly Step 2 9 Attach a 10 x 20 Pad to the Vertical Bench Attach the Back Pad Mount to the eat Adjust using 2 5 16 x 2 1 4 hex bolt Vertical Bench Upright using 2 3 8 x 2 3 4 hex Wrench tighten bolts be sure upholstery is straight bolts Wrench tighten 2AA DEC 2AA Slide the Vertical Bench Seat Adjust into 20 Attach the remaining pad to the Vertical the Vertical Bench Seat Frame until the Seat Assembly Bench Back Pad Mount using 2 5 16 x 1 1 4 hex is resting on the Seat Frame bolts Wrench tighten OIST FITNESS SYSTEMS vms Page 9 JAN 13 2003 10 20PM HP LASERJET 3200 880 3D_Assembly t ti Slide the Vertical Bench Back Adjust into e Back Pad Mount on the Vertical Bench Upright Insert the Nyliner Bushings into tubing on he Seat Frame and the Leg Extension Slide the Roller ars through the bushings Slide the Washers and the toller Pads onto the Roller Bars as shown Tap the toller End Caps into the ends of the tubing 2 Roller End Cap 7 Roller Pad Shim Washer N Roller Bar NE F Nyliner Bushing MST FITNESS SYSTEMS vos Step 2 Page 10 12 p 13 HP LASERJET 3200 20PM JAN 13 2003 10 BOLT SIZING CHART dHHSVA LVIA uci dHHSVM LVTA 8 6 d4HSVA LVI
18. r tig ighten onl Leg Latch Leg Extension Arm Supports 1 4 Spacer Attach the Leg Extension Arm to the Leg Extension Arm Supports using 1 1 2 x 2 1 2 shoulder bolt and 1 3 8 flat washer Wrench DIST FITNESS SYSTEMS vos tighten All bolts installed in steps 2F thru 2H Leg Extension Arm Page 3 5 JAN 13 2003 10 17PM HP LASERJET 3200 P 680 3D_ Assembly Step 2 2 K A a Attach the Mounting Flanges to the Vertical A Slide the Axle through the Pillow Block Bearing poi Upright using 2 3 8 x 3 hex bolts Wrench allowing approximately 27 3 2 rap men to protrude piten Do Not Tighten Lack Screws 31 i Slide the other Pillow Block Bearing over the Attach One Pillow Block Bearing to the Axle and line up the bolt holes Aounting Flange using 2 3 8 x 1 1 2 hex bolts The ack screws on the bearing should be facing to the utside of the machine as shown Wrench tighten Pillow Block JAN 13 2003 10 18PM HP LASERJET 3200 P 880 3D Assembly Step 2 2M Attach the Pillow Block Bearing to the Aounting Flange using 2 3 8 x 1 1 2 hex bolts Wrench tighten Center Axle between the two low Blocks Using an allen wrench tighten the set crews on the Pillow Blocks i Attach the Lever Arm to the Axle using 2 Split Collars and 4 allen head socket screws Wrench tighten using an allen wrench Lever Arm OIST FITNESS SYSTEMS wrx 5 Attach the Left and Rig
19. rranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following malfunctions ot upholstery and paint that occur after 90 days all malfunctions of electronic components belts or cables that occur after one year all malfunctions of pulieys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT 15 NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the ori ginal purchaser user to whom delivered Any such assignment or transfer shall void the w
20. t upright with your back supported by pad 2 Adjust back pad for beginning stretch 2 Adjust back pad for beginning stretch 3 Reach back for lower handies on articulating pressing arms and hold 3 Reach back for lawer handles on articulating pressing arms and hald handies at chest height Adjust seat if needed handles at chest height Adjust seat if needed 4 Press handles forward with arms held at a 90 degree angie from body 4 Press handles forward and down to waist level until arms are fully until arms are fully extended extended 5 Slowly bring the arms back to the starting position N 5 Slowly bring the arms back 10 starting position Variation Variation Bring hands together at peak of movement Bring hands together at peak of mavement Upper Chest Front Shoulder INCLINE PRESS SEATED MID ROW f Sit upright witk your back supported by pad I Sit facing machine and adjust support pad so chest is supported when 2 Adjust back pad for beginning stretch pressing arm handles are just beyond reach 3 Reach back for lower handles on articulating pressing arms and hold 2 Adjust real height if necessary to grip handles as shown handles slightly lower then shoulder height Adjust seat if needed 3 Pudl pressing arms towards you 4 Press handles forward and up to eye lavel until arms are fully extended 4 Slowly return 2 starting position 4 Slowly bring the arms back to starting position Variations Bring hands iogether at peak
21. to Wrench Tighten Do the same to the other arm the Guide Rods with the larger groove facing down ga Top Weight Plastic Washer Guide Rods Tear Drop Lock Out Plastic Washer Weight Plates MST FITNESS SYSTEMS vws Page 6 JAN 13 2003 10 19PM LASERJET 3200 Pp 880 3D Assembly Step 2 Set the Weight Stack Top Assembly onto the 2W attach the Pec Deck Back Mount to the Main op of the Guide Rods and bolt it to the Top Tube usin Upright bein 1 1 3 8 x 2 3 4 hex bolt Wrench tighten d ae 4 ine usin 1 3 8 x 2 3 4 hex bolt Wrench tighten 2U Weight Stack Top Assembly R Attach the Pec Deck to the Main Upright using 2 3 8 x 2 3 4 hex bolts Wrench tighten Pec Deck e m Front Mount OIST FITNESS SYSTEMS vs Page 7 9 JAN 13 2003 10 19PM HP LASERJET 3200 880 3D Assembly Step 2 DV Locate the Right Pec Arm The right pec arm will have an R stamped on the lower end Slide a plastic shim washer over the Right Pec Arm Insert a Nyliner Bushing into the lower side of the Pec ROM Slide the Pec ROM onto the right Pec Arm with the bearing down and the tube on the Pec Cam toward the outside Slide the Pec Arm up through the Pec Front Mount and attach using a plastic shim washer a 3 8 fender washer a 3 8 cap washer and 1 3 8 x 1 nylock bolt as shown Wrench tighten Snap Plastic cap over cap washer Nylock Bolt Plastic Cap Cap Washer Fender Washer Shim Washer Sh
22. ull turns or 1 2 nto se a Stack Top Plate Wrench tighten the am nut OIST FITNESS SYSTEMS vins Page 12 HP LASERJET 3200 p 3 880 3D Assembly ep 4 able Installation Pec Cable 2 A A MPV PN V i Thread the cable through the Tabbed Single Thread the cable through the tube on the Pec Floating Pull U t i g Pulley Bracket and around a 3 1 2 pulley am Allow the cable to rest in the quick release Hold a Double Sided Pulley Cover a sae the pulley with the cable running as shown aad slide into the able lock Pull the cable back through the tube on Tabbed Single Pme Pulley Bracket Install pulley oit Wrench tighten JAN 13 2003 10 35PM Step 4 1e Pec Cam so that the Quick Release Cable Lock is ulled into the tube locking the cable in place using 1 3 8 x 2 hex Repeat step 4B to install a 3 1 2 pulley onto EN Thread the cable over a 3 1 2 pulley Install the pulley with a Single Sided Pulley Cover onto the the left side of the Pec Pulley Mount Wrench ight side of the Pec Pulley Mount using 1 3 8 x 2 tighten 1ex bolt Wrench tighten being sure that the pulley rover doesn t rub the cable OIST FITNESS SYSTEMS vs JAN 13 2003 10 35PM HP LASERJET 3200 P 880 3D Assembly Step 4 i 12 Repeat step 4 to attach the end of the cable the left Pec Cam MST FITNESS SYSTEMS vans Page 14 JAN 13 2003 10 35PM HP LASERJET 3200 p 5 tep 5 880 3D Assembly Step 5
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