Hoist Fitness Compact Excavator 0700-002 User's Manual
Contents
1. 0 6 STD SA116 26 STD SM134 WEIGHT STACK PIN 10 LRD 12 COIL SPRING 20 GSP Y2063 GAS SPRING ARM 16 CAP 23 2 3 END CAP 026 01PL2130 PLASTIC SLEEVE CUSTOMER CATALOG Page 10 D100 HARDWARE LIST Part Number No Qty Part Number Description B 14 11 HEX 124 8 11 HEX 12212 12 13x2Y 2HEXBOIT 1 11 HEX 12412 12 13x41 2HEXBOIT 8 11 FLA 381 3 8 16 x 1 FLATHEAD BOLT 11 FLA 12334 11 HEX 38 16 212 P 6 11 HEX 516 18 114F 5 16 18 x 1 1 4 FULL THREAD o e 6083 HEXBOLT DD OR gt ILHEX 12214 12 13x2 4 HEX BOLT 11 HEX 516114 12 LOK 12T 9 12 LOK 38 3X816L0CKNUT 0 2 14 BRG THRUST 13 FLT 12SAE Un z O z gt lt 11 D100 HARDWARE LIST Description 3 4 THRUST WASHER 1 1 4 END CAP Part Number 14 TBW 34 26 STD PLAS183 Page 12 D100 Bicep curl Tricep Extention BOLT SIZING CHART 2 3 4 5 3 4 5 16 HEX BOLT Em 4 1722 5 12 4 5 0 1 3 4 2 3 4 5 3 4 4 3 4 3 8 HEX BOLT n 4 1 4 5 1 4 1 2 5 1 2 1 2 5 4 1 5 1 4 2 5 4 3 4 112 DE 3 3 2 3 1 2 4 1 4 HEX 3 0 SOCKET 3 8 BUTTON BOLT CAP SCREW 3 4 HEAD CAP SCREW 374 4 m ES 0 12. CATALOG NUMBER 002 ASSEMBLY INSTRUCTIONS 0700 D100 Bicep Curl Tricep Extension CONTENTS INSTRUCTIONS 2 FRAME ASSEMBLY 3 PARTS LISTING 9 9 HARDWARE LISTING 11 BOLT SIZING CHART teet 13 WASHER SIZING CHART 14 15 o MMM 20 WEIGHT TRAINING TIPS 21 WEIGHT TRAINING EXERCISE LOG 22 GENERAL MAINTENANCE INFORMATION 23 MAINTENANCE SCHEDULE nn 25 LIMITED WARRANTY ttn 26 ASSEMBLY INSTRUCTIONS Page 1 D100 Bicep Curl Tricep Extension INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the catalog in this manual to make sure that all parts have been included in your shipment When ordering use the part number and description from the catalog Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this catalog when calling When all parts have been accounted for continue on to Ste
3. color frames X aY AT Zaren D100 Bicep Curl Tricep Extension DUAL 100 WEIGHT CHART Biceps Curl Triceps Extension a gt 2 EY GOIG DIDI DIT OD 12 01 12 O11 2 x O 5 S 3 lt P 5 6 S 5 DA 2 2 n Q 12 O 16 NOTE The chart above shows the standard weight stack for this unit this chart does not represent any incremental add on weights The weights listed are approximate and have been rounded off to the nearest pound Hoist reserves the right to modify the weight stack from the one shown without prior notice OZ1 0004084 021 0003279 021 0003011 ASSEMBLY INSTRUCTIONS Page 16 D100 Bicep Curl ion icep Extens Tr 01100 1 31 PIEMUMOP 0 PIVMUT SISLIM 348404 piemdn 891253 sujed os SISLIM 34830 SNOLLVISNVA 10131804 Surjdejs Amos uorjyrsod 1191009 0101 20 MOJS ur PIEMUMOP SUE pAEMUL 89039 sued 5 dias 593309 uo 1993 38953 2111118 ped yoeq 3snfpy ped 3sure3e 3u13994 sware OS 2131 Yeas 7 9 m FUSIOM poursop 21 95 SUOIJINAJSUT
4. free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after 180 days all malfunctions of electronic components belts or cables that occur after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product IN HOME USE All malfunctions of grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables and upholstery that occur after three years all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting di
5. i 1 1 2 5 3 8 FLATHEAD 1 2 FLATHEAD SOCKET CAP SCREW SOCKET CAP SCREW 374 172 2 1 2 3 2 ASSEMBLY INSTRUCTIONS Page 13 D100 Bicep curl Tricep Extention WASHER SIZING CHART 5 A 1 2 LONG LONG 1 4 LONG FLANGED 1 2 LONG FLANGED PULLEY SPACER PULLEY SPACER PULLEY SPACER PULLEY SPACER 4 1 3 8 ALUMINUM FLATHEAD CAP 1 4 3 8 16 LOCK T ius 5 WASHER e e 5 16 FLAT WASHER M FLAT 1 5 8 ALUMINUM LARGE USS 25mm WASHER SMALL SAE 26mm FLATHEAD CAP LARGE USS 34mm 226 9 FENDER WASHER M 4 4 4 2 a 4 e 8 4 5 4 4 C 3 8 FENDER WASHER M 44 4440 4 1 l 4 4 NE 3 E a 4 4 4 9 i 9 4 j 4 4 4 3 3 2 4 4 e 4 5 4 4 d 4 1 9 ra 4 Wa 4 e 4 ad 4 9 4 4 at a 4 4 4 4 7 4 4 4 A 4 4 4 4 4 4 4 4 4 7 SHIM WASHER AS SEMBLY INSTRUCTIONS Page 14 D100 Bicep Curl Extension ASSEMBLY INSTRUCTIONS 1 021 0003031 2 021 0003093 021 0003011 4 021 0003057 3 021 0003051 68 021 0004026 6b 021 0004027 7 021 0012004 6 021 0003 105 9 021 0015021 10 021 0003104 11 021 0003279 Decal Descriptions 6a On white or light
6. tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 24 D100 Bicep Curl Tricep Extension MAINTENANCE SCHEDULE 099 Links Pull Pins Snap Locks DAILY WEEKLY Swivels Weight Stack Pins OTT MONTHLY 3 MONTHS MONTHLY 3 MONTHS EEE Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above Clean Upholstery Inspect Cables or Belts and their tension Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Clean amp Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts Page 25 ASSEMBLY INSTRUCTIONS D100 Bicep Curl Tricep Extension HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be
7. 810 uorsog Jurodp w HHS NOISNALXA 2 OO PI 2 qnoyqsno1y pxeAdn 0 Suroej surfed os SISLIM 218198 SNOLLVINVA A MO S 2315106311133 03 15 83 1 10131504 AfLreJuswou 11 03 910196 11191003 0101 9 4024 38949 SUIE AND 591300 uo 19917 1 989953 2151163138 77 ped 3snfpy ped 3sure3e 8 L 9 dn Surovj sujed 4148 6 Surjso1 os yy Bioy Jess ysnfpy 1 Ju3toA 9 399125 511011011415117 0571 pug 34835 7 TAN EST 021 0003057 021 0013021 Page 17 ASSEMBLY INSTRUCTIONS D100 Bicep Curl Tricep Extension USE ONLY GENUINE HOIST REPLACEMENT PARTS FAILURE TO DO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE RULES als COMMERCIAL ASE MAINTENANCE 8 S Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery 021 0003031 deos and their tension Inspect Accessory Bars and Handles Inspect All Decals Inspect All nuts and Bolts
8. ACT OF GOD TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties WARRANTY CLAIMS All claims should include model number the serial number proof of purchase date of installation and all pertinent information supporting the existence of the alleged defect Hoist Fitness Systems 9990 Empire St 130 San Diego Calif 92126 800 548 5438 Web Site www hoistfitness com PLEASE KEEP THIS FOR YOUR RECORDS ASSEMBLY INSTRUCTIONS Page 26
9. EMBLY PIVOT FOR HANDLE ASSEMBLY REMOTE PULL PIN HANDLE ASSEMBLY AM ADJUST PLATE RM STOP REMOTE PULL PIN HANDLE PIVOT ASSY 26 STD SP232 28 LB COUNTERWEIGHT 26 STD SM252 THREADED AXLE E 35 5 100 18 HANDLE ASSEMBLY 26 STD SG114 GUIDE ROD TOP PLATE AND 16 HOLE STEM 12 1 2 LB INTERMEDIATE WEIGHT PLATE BACK PAD MOUNT SEAT PAD MOUNT 26 1 8 3 8 FLATHEAD 2 DIA x 1 4 THK 26 STD SM239 3 8 FLATHEAD CAP 1 5 8 x 1 4 THK 26 STD 5M240 3 8 FLATHEAD CAB 1 3 8 x 1 4 THK 26 STD PLAS149 PLASTIC HANDLE KNURLED po le fe ZA hs s s e m FF 20 GSP Y2505 GAS SPRING SEAT 26 STD PLAS 146 20 KNURLED TUBE 2 19 WSB 1123 RUBBER WEIGHT STACK BUMPER bk Un z gt O 9 D100 02 E 2 a 2 e PARTS LIST Part Number Description No Qty Part Number Description 10 SCA SC7838 PULL PIN SHORT W T HANDLE 6 1401L 34F 3 10 FLANGED OILITE TURCITE BUSHING E Z GLIDE SLEEVE 7 8 1 0 COMFORT GRIP 26 STD SM134_ 10480242002 20 6522063 _16 CAP 23 0 026 0112180 a Co
10. INSTRUCTIONS Page 22 D100 Bicep Curl HOIST FITNESS SYSTEMS Tricep Extension GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Locks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or worn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a clean dust free rag If lubrication is required lube with Waylube Oil ONLY or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner Decals Inspect and familiarized yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nu
11. Tighten if Needed Inspect Anti Skid Surfaces Clean amp Lubricate Guide Rods with a Teflon PTFE based lubricant 021 0003093 Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing Clean amp Wax All Glossy Finishes CAUTION MOVING PARTS Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts 021 0003104 021 0003105 021 0003051 ASSEMBLY INSTRUCTIONS 18 D100 Bicep Curl Tricep Extension 021 0004027 021 0004026 ASSEMBLY INSTRUCTIONS Page 19 D100 Bicep Curl lt 1 25 Tricep Extension WEIGHT RATIOS 41 62 5 5 75 6 87 5 7 100 8 112 5 O N al o 12 gt 9 Joo hv oo Ic fu fu 125 0 gt ula fo o 15 A In 100 16 Ja Jo ro 10 11 12 13 14 15 16 NO 10 NO 4 The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned ASSEMBLY INSTRUCTIONS Page 20 D100 Bicep Curl WEIGHT TRAINING TIPS Tricep Extension Always consult your physician before starting any exercise program Hoist equipment is designed to m
12. aximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work allthe major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention your breathing Exhale when you exert is a general rule of thumb Never hold your breath ASSEMBLY INSTRUCTIONS Page 21 0014 doorag 5 BE a LLLELLLLLLLL Saris zZ M x 20 09 282 12818 21 28 24 9 1212 _ 109 109 81 81 119 081 11 111 E 1 11 111111111111 6 IIIIII HH HR 8 EEE 1 7 9 EEE 2 2 22 22 22 22 2 29 22 22 1111111111111111111 6 ASSIM S E ts 2 i G 7 3 go 5 5 UN D 7 7 m ya 5 c d n b n ASSEMBLY
13. p 2 TOOLS REQUIRED 2 4 Combination Wrench and Socket 9 16 Combination Wrench and Socket Hand Ratchet Rubber Mallot 5 16 Allen and Socket ASSEMBLY INSTRUCTIONS Page 2 10n D100 Bicep Curl Extens lawns gt JL rm om y 7 Y 4 ASSEMBLY INSTRUCTIONS 1 100 Bicep Curl Tricep Extension ASSEMBLY INSTRUCTIONS Page 4 10100 Bicep Curl Tricep Extension Page 5 ASSEMBLY INSTRUCTIONS D100 Bicep Curl Tricep Extension Page 6 ASSEMBLY INSTRUCTIONS D100 Bicep Curl Tricep Extension 78 3 8 1 2 13 NC SERRATED SM196 par uo t N x lt I v FLANGED LOCK NUT 3 16 SINGLE SHANK BALL BALL M 1 2 O D N 1 4 LG BRON 1 8 SM243 SLEEVE BU Page 7 ASSEMBLY INSTRUCTIONS D100 Bicep Curl Tricep Extension Page 8 ASSEMBLY INSTRUCTIONS D100 PARTS LIST Part Number Description WEIGHTS CAGE PIVOT ASSEMBLY BACK PAD BRACE ASSEMBLY FOOT STABILIZER AD MOUNT ASSEMBLY SEAT ADJUSTER ASSEMBLY BACK PAD ADJUSTER CROSSMEMBER PULLEY MOUNT ARM ASS
14. rectly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof ALTERATION NEGLECT ABUSE MISUSE NORMAL WEAR amp TEAR ACCIDENT DAMAGE DURING TRANSIT OR INSTALLATION FIRE FLOOD ACTS OF GOD Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration neglect abuse misuse normal wear amp tear accident damage during transit or installation fire flood or an
15. ts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware 15 tensioned properly Belts and Cables Hoist uses only high quality belts and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced ASSEMBLY INSTRUCTIONS Page 23 D100 Bicep Curl Extension Continued GENERAL MAINTENANCE INFORMATION Belt and Cable Tension Referring to the Assembly Owners Manual when belts or cables are used check all bolts and attachments to be sure they are properly attached Check slack in belts or cables and readjust tension if needed Seat Sleeves amp Oilites Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and oilites with a silicon or Teflon based lubricant spray Linear Bearings Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing
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