HealthRider H500i User's Manual
Contents
1. small increments Hold handrails to prevent falling and operating treadmill faint Fully engage storage latch before tread Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from movi belt Never try to adjust or fix the belt while KEEP HANDS AND FEET AWAY Mesi FROM THIS AREA WHILE THE ay ye TREADMILL IS IN OPERATION operating ead hile ill BEFORE YOU BEGIN Thank you for selecting the HEALTHRIDER PRO H500i treadmill The PRO H500i treadmill offers an im pressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique PRO H500i treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is found on the front cover of this man ual The serial number is found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the labeled2. Star Washer 8 Front Endcap Screw 14 2 2 1 2 Extension Leg Bolt 65 2 Si Gue 1 Tek Screw 83 Extension Leg Nut 67 Handrail Bolt 64 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 1 4 Extension Leg Bolt 92 with a Star Washer 8 into the top of the Extension Leg Next thread a 2 1 2 Extension Leg Bolt 65 with a Star Washer 8 into the bottom of the Extension leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Uprights 84 Finger tighten a Front Endcap Screw 14 into the Front Endcap and the base 2 With the help of a second person tip the tread mill onto its right side Do not fully fold the Frame 58 yet Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 1 4 Extension Leg Bolt 92 with a Star Washer 8 into the top of the Extension Leg Next thread a 2 1 2 Extension Leg Bolt 65 with a Star Washer 8 into the bottom of the Extens
3. e acd os ah at Back Cover HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare
4. feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 16 Never start the treadmill while you are stand ing on the walking belt Always
5. installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM _2 INTERACTIVE CROSS TRAINER 1958 WARNING reduce risk of serious injury stand on foot tas before starting frei read and understand the user manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be Set at lowest level before folding treadmill into storage position 171 7 LI leas 35 2 UPPER BODY PROGRAMS 2 WHOLE BODY PRO GRAMS A A 2 LOWER BODY PROGRAMS INCLINE 5 mph 6 ES SPEED BoE 7 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise fe
6. of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down L ward until the frame and the footrail are past the latch pin O Frame Latch Knob SN LD Latch Pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlet
7. segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for that segment Perform the first strength exercise when prompted When the first strength exercise segment be gins only one indica tor will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds me SLL I Ias rir m Next the display will show the recom mended number of repetitions for the first strength exercise Y S S 3 Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Every few sec onds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not per form more than one repetition each time a tone sounds The display will count down the repeti tions as you perform them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the 15 6 repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call
8. the toll free telephone number on the front cover of this manual Continue the cross trainer program When you have performed the recommended number of repetitions the words PRESS START will appear in the display To continue the cross trainer program step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will auto matically adjust to the speed and incline settings for the next segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 5 on pages 12 and 13 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 8 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The center of the display will show the total number of hours that the treadmill has been operated The lower p
9. until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help pr
10. HEALTHRIDER PRO H500i USER S MANUAL Model No HRTL71706 0 Serial No 50 Serial Number Decal g QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Visit our website at Read all precautions and instruc Q tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more HEALTHRIDERPRO H500i TABLE OF CONTENTS IMPORTANT PRECAUTIONS nals ae Pe OMe wo Pa 3 BEFORE YOU BEGIN ccoo ir RA a 5 ASSEMBLY ics pho ee eal ee deg be Lede Pee ei wn ee Ee a ee eee 6 OPERATION AND ADJUSTMENT sesse cen ae Goud hoo ad 10 HOW TO FOLD AND MOVE THE TREADMILL psss cnud phet ipenda a adaa ii nee 17 TROUBLESHOOTING ete Paes A Re Samet edie Sa ol 19 CONDITIONING GUIDELINES ereina ee ee teed a eae ee beet 21 PART EIST corsarios tene DEEE wa 22 ORDERING REPLACEMENT PARTS 23 LIMITED WARRANTY ape ps EE
11. ME of the product HEALTHRIDER PRO H500i treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see pages 22 to 27 23 EXPLODED DRAWING A Model No HRTL71706 0 ROSO6A 24 EXPLODED DRAWING B Model No HRTL71706 0 ROSO6A 25 EXPLODED DRAWING C Model No HRTL71706 0 R0906A IN EXPLODED DRAWING D Model No HRTL71706 0 ROSO6A 27 LIMITED WARRANTY WHAT IS COVERED The entire HealthRider H500i treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for 10 years Parts and labor are warranted for 1 year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and mainta
12. are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 20 If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor 1 Remove the key from the console and unplug the power cord Remove the Screw 3 and the Access Door 76 from the back of the Console Base 85 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 85 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 76 with the two included small screws Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver We Q Small Cylinder OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and caus
13. art of the display will show total num ber of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower part of the display To change the unit of measurement press the Speed increase button 15 1 E TIME 394 IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automati cally appear in a preset sequence the buttons on the console will not operate If a appears when the in formation mode is selected press the Speed de crease button so that the d disappears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Next unplug the power cord CAUTION You mu
14. ch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 that the gap between the Magnet and the Reed 33 a Switch is about 1 8 If necessary loosen the Screw 33 move the Reed Switch slightly and then 63 46 retighten the Screw Reattach the Hood 41 making sure that the hood Screws 7 are inserted into the Top same holes from which they were removed Run the View treadmill for a few minutes to check for a correct speed reading 47 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is
15. e excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HEALTHRIDER dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether
16. e speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Change the incline of the treadmill as desired ne 1956 To change the incline of the treadmill press the Incline increase and de crease buttons Each rere IG time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the BOS manual mode a is selected the display im mca will show a Track track that represents 1 4 mile As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the in dicators will again begin to appear in succession The left side of the dis play will show the elapsed time the dis tance that you have walked or run and the incline level of the tread mill Note When a program
17. edback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 16 for information about the optional chest pulse sensor The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross trainer pro grams automatically control the speed and incline of the treadmill and prompt you to perform a variety of 11 STOP SZ strength exercises during your workout There are two whole body two upper body and two lower body cross trainer programs to choose among Note The strength exercises require the use of dumbbells and an inflat able exercise ball not included To purchase dumb bells or an exercise ball call the toll free telephone number on the front cover of this manual To use the manual mode of the console follow the steps beginning on page 12 To use a cross trainer program see page 14 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 20 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit breaker near the
18. event post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No HRTL71706 0 RO906A To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No Qty Description Foot Rail Decal 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Isolator Hood Screw Isolator Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Rear Roller Washer U nut Motor Nut Lift Frame Bolt Locknut Ground Screw Console Fan Screw Power Cord Console Fan Controller Electronic Bracket Filter Wire Hood Front Roller Bushing Lift Frame Front Endcap Front Roller Bolt Magnet 22 47 48 49 50 51 52 53 54 Key No Qty MNMOYNAAAAAANNNANABRANMAACNMAMpNANAHANMAKRAAAAA Description Front Roller Walking Belt Walking Platform Incline Motor Controller Wire Rear Ro
19. hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip 20 Never leave the treadmill unattended while it 24 is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the 25 treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 21 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 26 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unp
20. in as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or
21. ion leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 3 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 4 With the help of a second person carefully raise the Uprights 84 to a vertical position Have the second person hold the Handrail 20 near the Uprights 84 Insert the Upright Wire Harness 77 into the hole in the bottom of the Handrail and out of the top as shown Next set the Handrail 20 on the Uprights 84 Do not let the Upright Wire Harness 77 fall into the right Upright Attach the Handrail 20 with four Handrail Bolts 64 and four Star Washers 8 start all four Handrail Bolts and then firmly tighten them See steps 1 and 2 Fully tighten the two Front Endcap Screws 14 5 While a second person holds the console as sembly near the Handrail 20 attach the ground wire to the indicated hole in the Handrail with a Ground Screw 33 6 While the second person continues to hold the console assembly locate the wire underneath the console assembly Connect the wire from the console assembly to the Upright Wire Harness 77 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If they do
22. is selected the dis play will show the time remaining in the program instead of the elapsed time ne 19558 The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note The console can display speed and dis tance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 16 Note For simplicity all instructions in this sec tion refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sen sor remove the sheets of clear plastic from the metal con tacts In ad dition make sure that your hands are clean Contacts 13 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected one or two dashes will appear in the right side of the display and then your heart ra
23. it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be
24. lay When a cross trainer program is selected the program time will appear in the display the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds and a profile of the speed settings of the program will scroll across the matrix in the display 3 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments During other segments the console will prompt you to perform strength exercises The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set da 4 Current Segment tings are not shown in the matrix The speed set 14 tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the tread
25. liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 245010 RO906A Printed in USA 2006 ICON Inc
26. ller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan U nut Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 1 2 Extension Leg Bolt Star Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Incline Motor Bolt Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Incline Motor Bolt Hairpin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Rear Roller Lock Washer 2 1 4 Extension Leg Bolt Key No Qty Description Key No Qty Description 93 1 Optic Disk 104 1 Front Roller Nut 94 1 Photo Switch Nut 105 1 Large Belly Pan Screw 95 4 Hood Clip 106 3 Belly Pan Screw 96 1 Photo Switch 1 4 Blue Wire 2F 97 1 Photo Switch Bolt 1 10 Red Wire M F 98 2 Dumbbell 1 12 Blue Wire 2F 99 1 Latch Plate 1 8 Black Wire M F 100 4 Wire Tie 1 12 Blue Wire M F 101 1 Roller Ground Wire 1 User s Manual 102 1 Photo Switch Wire indicates non illustrated part 103 2 Extension Leg Base Bad Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product HRTL71706 0 e the NA
27. lug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill a decal is missing or if it is illegible call the toll free tele phone number on the front cover of this manual and orde free replacement decal Apply the decal in the location shown If Protect yourself and ra injury Read the user s manual and always wear the safety clip while Stop if you fee mill is moved or stored lf dizzy or short of others from risk of serious Stand only on th side rails when starting or stopping treadmill Change speed in
28. mill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all of the indicators in the Current Segment column lit he speed settings may move downward so that only the highest indicators appear in the matrix If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next
29. not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM Console AGED WHEN THE POWER IS TURNED ON Assembly Then insert the connectors downward into the Handrail 20 7 Set the console assembly on the Handrail 20 Be careful to avoid pinching any of the wires Console Assembly Make sure that the ground wire see step 5 Channel and the wire from the console assembly see step 6 are in the indicated channel Hand tighten five Screws 3 into the Handrail 20 and the console assembly Do not put Screws into the two indicated holes Start all five Screws but do not tighten them yet Console Assembly No screws 8 Hand tighten four additional Screws 3 into the Handrail 20 and the console assembly Then tighten all nine Screws used in step 7 and this step do not overtighten the Screws Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin Console Assembly Spring de Collar Large Hole el Sv Pin 10 Make sure that all parts
30. off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in de
31. parts Fan Dumbbell Water Bottle Holder Console Handgrip Pulse Sensor Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Handrail Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key your own phillips screwdriver S J with a shaft at least 6 long and wire cutters gt gt Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Screw Screw 3 gt ES 2 1 4 Extension Leg Bolt 92 2 33 1
32. power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing any of the three Programs buttons re peatedly until a track appears in the display CLIO mr Track E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 12 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down th
33. s b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three hood Screws 7 Carefully pivot the Hood 41 off 19 Locate the Reed Swit
34. st be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the gap between the frame and the foot rail Slowly release the latch knob Make sure that the latch pin is fully inserted between the frame and the foot rail To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted between the frame and the foot rail 1 Hold the upper ends of the handrails Place one foot against Handrail one of the wheels 2 Tilt the treadmill backward until it rolls freely on the front wheels Carefully move the treadmill to the desired location To reduce the risk
35. te will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CROSS TRAINER PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the six cross trainer programs To select a cross trainer program press one of the three Programs buttons re peatedly until P 1 P 2 P 3 P 4 P 5 or 6 appears in the INCLINE LI 3 S SPEED disp
36. termining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 103 Y 90 v 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 21 ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill
Download Pdf Manuals
Related Search