HealthRider HRTL61706.0 User's Manual
Contents
1. VU Description Belly Pan Screw Large Belly Pan Screw Cover Screw Belly Pan Belly Pan Clip Reset Off Circuit Breaker Power Cord Grommet Power Cord Controller Bracket 1 2 Screw Controller Small Star Washer Handrail 1 1 4 Bolt Silver Pulse Bar Screw Pulse Bar Star Washer Pulse Bar Console Screw Left Handrail Cover Handrail Cap Left Upright Latch Housing Rear Roller Washer Latch Pin Assembly Right Handrail Cover Upright Wire Right Upright 1 Tek Screw Lift Bolt Endcap Screw Front Endcap Base Roller Ground Wire 3 8 Star Washer 1 Upright Bolt 2 3 4 Upright Bolt Wheel Housing Wheel Pin Wheel Base Pad Incline Motor Stop Bracket Optic Disk Photo Switch Nut Photo Switch Photo Switch Bolt Key Clip Photo Switch Wire Console Base Console Access Door Key Qty 101 102 103 104 105 106 107 108 _ Description Key Qty Description Console Fan 1 12 Blue Wire 2F Fan Screw 1 12 Blue Wire M F Static Decal 1 4 Blue Wire 2F Rear Roller 1 22 Red Wire M F Controller Wire 1 20 Black Wire M F Dumbbell Console Ground Wire indicates a non illustrated part Front Roller Nut Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to provide the following information the MODEL NUM2. SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 70 76 down as shown Remove the three Hood Screws 77 the Belly Pan Screw 51 and the Large Belly Pan Screw 52 Note A phillips screwdriver with a shaft at least 5 long is re quired 22 With the help of a second person carefully raise the Uprights 70 76 as shown Carefully pivot the Hood 41 off Locate the Reed Switch 39 and the Magnet 6 on the left side of the Pulley 7 Turn the Pulle
3. also show how long the program will last The ma trix in the lower part of the display will show the first seven speed settings of the program Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 35 40 or 45 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for H the first seg SSS a ment will be shown in the Current Segment flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will a
4. can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Quick Speed decrease button so the d disappears To exit the information mode remove the key from the console 19 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the op tional chest pulse sensor call the toll free tele phone number on the front cover of this manual wp 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical posit
5. clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 23 10 If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the receiver included with the chest pulse sensor 1 Remove the key from the console and unplug the power cord Remove the 3 4 Screw 23 and the Access Door 100 from the back of the Console Base 98 Connect the wire on the receiver A to the indi cated wire extending from the Console Base 98 Hold the receiver so the small cylinder is ori ented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 100 with the two included small screws Make sure that no wires are pinched Reattach the Access Door 100 with the 3 4 Screw 23 Discard the other wires included with the re ceiver Cylinder 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connecti
6. consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 103 Y 90 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 24 ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middl
7. how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the pro gram 4 Press the Start button or the Quick Speed in crease button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first seg mum PROGR ment will be shown in the Current Segment flashing Current Segment column of the matrix in the lower part of the display The incline settings are not shown in 16 the matrix The speed settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the
8. like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PERSONAL TRAINING WORKOUTS WEIGHT LOSS WORKOUTS P4 500 CALORIES 45 MINUTES P3 500 CALORIES 35 MINUTES P2 400 CALORIES 40 MINUTES INCLINE 35 TIME gn e g CALORIES mmm EE EPA ie PGA b QUICK SPEED v Note If there is a sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 19 13 In addition the console features four preset pro
9. 52 mf emm Pulse Bar Star Endcap Screw Silver Pulse Bar Console Screw 67 3 8 Star E Screw 64 4 Washer 83 4 04 2 3 4 Upright Bolt 85 2 1 Upright Bolt 84 2 1 1 4 Bolt 63 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 26 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Identify the Right Upright 76 which has a RIGHT sticker Hold the Right Upright near the Base 81 Insert the Upright Wire 75 into the Right Upright until the Upright Wire is extending from the upper end of the Right Upright Note Make sure that the Upright Wire is extending from the side of the post as shown in the inset drawing Remove the tie from the Upright Wire Thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with 3 8 Star Washers 83 into the Base 81 and the bottom of the Right Upright 76 Do not tighten the Upright Bolts yet 2 Remove the packing insert from the location shown in each side of the Base 81 only one side is shown If necessary use a tool to help pry out the insert Then discard the insert Slide a Front Endcap 80 onto the Base 81 Partially tighten a Endcap Screw 79 into the Front Endcap and the base Slide a Wheel Housing 86 onto the Base 81
10. Attach the Wheel Housing with two 1 Tek Screws 77 and a Base Pad 89 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screw 77 3 With the help of a second person carefully tip the treadmill onto its right side as shown Partially fold the Frame 26 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Hold the Left Upright 70 against the Base 81 Then thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with 3 8 Star Washers 83 into the Base 81 and the bottom of the Left Upright 70 Do not tighten the Upright Bolts yet 4 Slide a Front Endcap 80 onto the Base 81 Partially tighten a Endcap Screw 79 into the Front Endcap and the base Slide a Wheel Housing 86 onto the Base 81 Attach the Wheel Housing with two 1 Tek Screws 77 and a Base Pad 89 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screws 77 5 With the help of a second person carefully raise the Left Upright 70 and the Right Upright not shown to a vertical position Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Then insert the pin into the Latch Housing 71 and tighten the knob onto the pin See steps 2
11. BER of the product HRTL61706 0 the NAME of the product HealthRider PRO H450i treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 26 to 31 27 EXPLODED DRAWING A Model No HRTL61706 0 R0806A 28 EXPLODED DRAWING B Model No HRTL61706 0 RO806A 29 EXPLODED DRAWING C Model No HRTL61706 0 RO806A RO806A EXPLODED DRAWING D Model No HRTL61706 0 31 LIMITED WARRANTY WHAT IS COVERED The entire HealthRider PRO H450i treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for 10 years Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written
12. FO Be To reset the display press the Stop button re move the key and then reinsert the key ic measurement is se lected hold down the Stop button while inserting the key into the console An E for English miles or an for metric kilometers will appear in the right side of the display Press the Quick Speed in crease button to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instruc tions in this section refer to miles Note The console can display speed and dis tance in either miles or kilometers To deter E 15 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fan if desired To turn on the fan at low speed press the Cool Breeze
13. Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 14 A Enter your weight if desired See step 2 on page 14 3 Select one of the preset programs To select one of the H 3 Goo preset pro 3nnn nn grams press TIME 202000 TT LC the P5 P6 Ata button After ooo PROGRAM each preset program is selected the maximum speed setting of the pro gram and the maximum incline setting of the pro gram will flash in the display for a few seconds The display will also show
14. HEALTH DES PRO H45 01 USER S MANUAL Model No HRTL61706 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Visit our website at Read all precautions and instruc S tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more HEALTH DER PRO H41 501 TABLE OF CONTENTS IMPORTANT PRECAUTIONS i45 it AL A A 3 BEFORE YOU BEGIN sars issiran irin a Epor ra ai 5 ASSEMBLY rpn aiaga conch atta a ee wedge Ra a Sa ne ee 6 OPERATION AND ADJUSTMENT occ 12 HOW FOLD AND MOVE THE TREADMILL RII I 20 TROUBLESHOOTING egge tarea ads a ERE RO re die x ROS at aea su car Un ae e HEUS e Ra ER 22 CONDITIONING GUIDELINES os ERE LE Oe ewe e E RR 24 PART EIST ra ac Xm endis O nce PUER de ab aU Re e 26 ORDERING REPLACEMENT PARTS ille S EG LEPIDE RE Va ERE A iu EE 27 LIMITED WARRANTY isse spie ee RR pare sented mark ke m ERR Y RE RE RR e Back Cover HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A
15. Key Clip Handgrip Pulse Sensor Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubri cant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own phillips screwdriver Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly cun 3 4 Screw 23 1 Tek Screw 77 6 Cover Screw
16. WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a s
17. and 4 Fully tighten the two Endcap Screws 79 6 Slide a Handrail 62 onto the post on the Left Upright 70 Finger tighten two 1 1 4 Bolts 63 into the Handrail and the post do not fully tighten the Bolts yet Attach the other Handrail 62 to the Right Upright 76 in the same way 7 Make sure that the Upright Wire 75 is posi tioned at the side of the post on the Right Upright 76 as shown Set the Pulse Bar 66 on the Left and Right Uprights 70 76 Attach the Pulse Bar with four Silver Pulse Bar Screws 64 and four Pulse Bar Star Washers 65 Start all four Silver Pulse Bar Screws before firmly tightening them Firmly tighten the four 1 1 4 Bolts 63 8 While a second person holds the console as sembly near the Pulse Bar 66 connect the Ground Wire 107 on the Pulse Bar to the ground wire from the console assembly Connect the wire from the console assembly to the Upright Wire 75 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY DAM AGED WHEN THE POWER IS TURNED ON Lay the wires inside the bottom of the Pulse Bar 66 9 Set the console assembly on the Left and Right Uprights 70 76 Be careful not to pinch any wires Attach th
18. authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe
19. auto matically adjust to the speed and incline settings for the next segment E Follow your progress with the display See step 6 on page 15 Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 17 HOW TO USE A CALORIE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Enter your weight See step 2 on page 14 Note Always enter your weight before using a calorie program the speed and incline settings of the program will depend on the weight setting that you enter Select a calorie program To select a calorie pro gram press the P1 P2 P3 or P4 button After eac h cal ri e PROGRAM selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds The display will
20. close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No HRTL61706 0 R0806A To locate the parts listed below see the EXPLODED DRAWING on pages 28 to 31 KeyNo Qty Description Foot Rail Cover Foot Rail Cover Screw Left Foot Rail Frame Pivot Bolt Front Platform Bolt Magnet Front Roller Pulley Platform Nut Belt Guide Screw Belt Guide Screw Isolator Wire Tie Latch Warning Decal Walking Belt Walking Platform Rear Platform Bolt Rear Roller Bracket Screw Rear Roller Bracket Rear Roller Bolt Rear Roller Lock Washer Left Rear Endcap 3 4 Screw Hex Key Right Rear Endcap Frame Right Foot Rail Hood Motor Bolt Motor Nut Motor Star Washer Motor Belt Drive Motor Motor Bracket Motor Tension Bolt Motor Washer Lift Frame Reed Switch Clip Reed Switch Lift Frame Spacer Pivot Nut Caution Decal Hairpin Cotter Motor Pin Lift Frame Ground Wire Front Roller Bolt Filter Wire Front Roller Bushing Tie Block Plastic Tie 26 Key Qty A A dl dl dl ld GUIGGIAINNNNN _ RGANIAN DS IL INNI O SS
21. e number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a
22. e console assembly to the Pulse Bar 66 with six 3 4 Screws 23 Start all six Screws before tighten them yet 10 Identify the Left Handrail Cover 68 which has a LEFT sticker on it Slide the Left Handrail Console Cover onto the left Handrail 62 and up against the console assembly Tighten two Cover Screws 52 into the Left Handrail Cover and the Left Upright 70 be careful not to overtighten the Cover Screws Attach the Right Handrail Cover 74 in the same Way 11 Lower the Uprights 70 76 as shown Console Assembly Start First Start the two indicated Console Screws 67 into the Left and Right Uprights 70 76 and the con sole assembly If necessary pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem bly Start the other two Console Screws be fore tightening all four do not overtighten the Console Screws 12 See the inset drawing Push the Uprights 70 76 sideways so that the treadmill Frame 26 is Side View centered between the Uprights 70 76 Firmly tighten the Upright Bolts 84 85 on each side of the treadmill With the help of a second person carefully raise the Left Upright 70 and the Right Upright 76 to a vertical position View From Above 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of
23. few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as
24. flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit he speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Quick Speed or Power Incline buttons Every few times a Quick Speed button is pressed an additional indicator will appear or disappear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may appear or disappear in those columns as well Important When the cur rent segment of the program ends the tread mill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Quick Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will
25. grams Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also features four calorie pro grams that automatically control the speed and incline of the treadmill to help you burn unwanted pounds dur ing your workouts To use the manual mode of the console follow the steps beginning on page 14 To use a preset program see page 16 To use a calorie program see page 17 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 12 Locate the reset off circuit breaker near the power cord Make Reset SS sure that the circuit Position O breaker is in the reset position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Enter your weight if desired If you enter your weight into the console the console will display a more accurate estimate of the number of calo ries that you burn To enter yo
26. he num bered buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the e 25 Power Incline increase and decrease buttons TIME geu Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting 6 Follow your progress with the display When the manual mode is se lected the lower part of the display will show a 1 4 mile track As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the dis play will show the in cline level of the tread INCLINE 25 mill the elapsed time and the distance you TIME 5 have walked or run Note When a program is selected the display will show the time remaining in the program instead of the elapsed time The right side of the display will show the speed of the walking belt the approximate number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor d 3
27. ill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from movi belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider PRO H450i treadmill The PRO H450i treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique PRO H450i treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Dumbbell Water Bottle Holder ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is HRTL61706 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console
28. ion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the hole in the center of the cushion Slowly re lease the latch knob Make sure that the latch pin is fully inserted in the hole in the center of the cushion To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun Cushion light Do not leave the treadmill in the storage position in Latch temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted in the hole in the center of the cushion 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill backward until it rolls freely on the front wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot
29. on of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppress
30. or could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor n Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the
31. rements to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them see page 5 If the dumbbells are improperly stored they may fall off the console causing the user to trip 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in thi
32. s manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 23 Never insert any object into any opening on the treadmill A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is illegible call the toll free tele phone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread m
33. the frame down ward until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 21 mese Frame Latch Knob Open Latch Pin Frame TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use
34. the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or
35. the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 243049 RO806A Printed in USA 2006 ICON IP Inc
36. ur weight press the weight increase and decrease buttons repeatedly Note Once you have entered your weight it will be saved in memory E Select the manual mode When the key is in serted the manual mode will be selected 14 If you have selected a program reselect the man ual mode by pressing any of the buttons num bered P1 to P8 once or twice until a track appears in the lower part of the display Start the walking belt To start the walking belt press the Start button the Quick Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Quick Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Quick Speed in crease and decrease buttons Each time a button is pressed the speed setting will 3 ei change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Quick Speed increase button or one of t
37. urge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small inc
38. utomatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Quick Speed increase button The walk ing belt will begin to move at 1 mph When the next 18 segment of the program begins the treadmill will automatically adjust to the speed and incline set tings for that segment The program will continue in this way until the last segment of the program ends The walking belt will then slow to a stop Important The calorie goal is an estimate of the number of calories that you will burn during the program The ac tual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of treadmill during the program the number of calories you burn
39. will be affected 5 Follow your progress with the display See step 6 on page 15 6 Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 8 on page 17 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The left side of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been used An E for English miles or an for metric kilo meters will appear in the right side of the display Press the Quick Speed increase button to change the unit of measurement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord
40. y until the Magnet is aligned with the Reed Switch Make sure 1 8 4 that the gap between the Magnet the Reed 11 dl Switch is about 1 8 If necessary loosen the Screw 11 move the Reed Switch slightly and then 39 6 retighten the Screw Reattach the Hood and run the Top treadmill for a few minutes to check for a correct View speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use
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