HealthRider HRTL17980 User's Manual
Contents
1. STOP PAUSE ACAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turning on the power or starting the walking belt e Always wear the clip see J above while operating the treadmill If the key is pulled from Note If there is a thin sheet of clear plastic on the face of the console remove it the console the walking belt will stop e The treadmill is capable of high speeds adjust the speed in small increments e To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and use only a sealable water bottle FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more enjoyable and effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED displays will provide continuous exercise feedback And with the built in hand pulse sensor you can measure your heart rate before you begin exercising during your workout and again when you finish The console also offers six preset workout programs Three programs automatically control the incline of the treadmill and three prog2. SOFTSTRIDER Model No HRTL17980 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION odian nea USER S MANUAL this equipment Save this manual for future reference SOFTSTRIDER TABLE OF CONTENTS IMPORTANT PRECAUTIONS siipi cone es e a e es Dre CO O aI MENI JA A 3 BEFORE YOU BEGIN tiiaus ii a biced d A laan e ea ees 5 ASSEMBLY sii rar ance ket a HE OT Vi l n A TUEN Taa E id es e wc ER ee alae ARAS 6 GROUNDING INSTRUCTIONS ooo 7 CONSOLE OPERATION ucraniana ajossa an mia a Sona nes ia ananas aI a Glas la BAL ASA na ee eg ae a 8 HOW TO USE THE HAND PULSE SENSOR ics esiri etabi nen 16 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cece eee 17 TROUBLE SHOOTING AND MAINTENANCE aon 18 CONDITIONING GUIDELINES 1 n mis a Sn a ee ede ee ee a 20 PART LIST sein dt mud sa timian a Pace ede ha ad Re acy sian po id HSK Smak daa Sanaa a cia Role 22 HOW TO ORDER REPLACEMEN
3. 1 With the help of a second person carefully raise the Uprights 83 until the Wheels 107 are resting on the floor as shown The stainless steel walking platform on your treadmill is covered with a thin layer of plastic to protect it during shipping Before using the treadmill peel the plastic off the walking platform Remove 2 Next make sure that the Lock Knob Sleeve 77 is fully inserted into the left Upright 83 Remove the Lock Knob 76 from the Lock Pin 81 Make sure that the Lock Pin Collar 79 and the Spring 78 are on the Lock Pin Insert the Lock Pin into the left Upright 83 and tighten the Lock Knob onto it 3 Remove the paper backing from the Wrench Clip 102 Press the Wrench Clip onto one of the Uprights 83 in the indicated location Press the Allen Wrench 101 into the Wrench Clip Note The use of the Allen Wrench is described on pages 18 and 19 4 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on page 18 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will det
4. 39 Pulse Wire Harness Roller Adj Washer 8 Wire Harness 8 Blue Wire M F 24 Green Wire 4 Green Wire F Ring 4 Black Wire 2 Female 8 Black Wire 2 Ring 14 Blue Wire 2 F 8 Blue Wire 2 F 14 White Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information e The MODEL NUMBER of the product HRTL17980 e The NAME of the product HealthRider SOFTSTRIDER A60 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the replacement part s see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached in the center of this manual 23 in 08621L114H ON ISPOIN SNIMVdd AJAO TAXI 99408 08621L114H ON ISPOIN OSNIMVdd AJAO TAXI LIMITED WARRANTY WHAT IS COVERED The entire HealthRider SOFTSTRIDER A60 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERE
5. Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 12 13 14 15 16 17 18 19 20 21 22 23 Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails when walking or running on the treadmill The treadmill is capable of high speeds adjust the speed in small increments to avoid sudden jumps in speed The hand pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The hand pulse sensor is in tended only as an exercise aid in determ
6. Refer to step 7 on page 10 When the program is completed remove the key Make sure that the incline of the treadmill is at 1 The incline must be at 1 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill The information mode also allows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the STOP PAUSE button while inserting the key into the console When the information mode is selected the following information will be shown TIME SPEED The TIME display will show the total number of hours that the treadmill has been used The SPEED display will show an E for english miles or an M for metric kilometers To change press the SPEED button The DISTANCE INCLINE dis play will show the total number 5 of miles that the walking belt TF I has moved l DISTANCE INCLINE O To exit the information mode remove the key OPTIONAL ACCESSORIES Three optional accessories add even more features to the treadmill console To order accessories refer to the literature accompanying this manual or call toll free 1 800 727 9777 CH
7. o RO599A Description Cable Tie Clamp 8 Cable Tie 4 Cable Tie Belt Guide Screw Belt Guide Isolator Frame Rear Wheel Rear Wheel Bolt Rear Wheel Nut Rear Roller Right Rear Endcap Rear Roller Adjustment Left Rear Endcap Motor Bracket Latch Catch Nylon Washer Walking Platform Right Foot Rail Magnet Front Roller Pulley Walking Belt Handrail Foam Grip Pulse Bar Bolt Pulse Bar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Shock Upright Base Ground Wire Pulse Bar Console Back Screw Pulse Sensor Cover Sensor Cover Screw Console Back Earn Module Reading Rack Cover Reading Rack Reading Rack Insert Console Console Base Insert Back Key Clip Insert Screw 8 Black White Red Wire Harness Long Lift Frame Bolt Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 2 dA lt Re PMN A NDND NUO N Key Description No Allen Wrench 121 Wrench Clip 122 Hood Side Screw 123 Base Pad 124 Wheel Bolt Ground Wire Base Wheel Wheel Insert Warning Decal Latch Warning Decal Rear Endcap Screw Speaker Outlet Jack Jack Screw Base Endcap Pulse Mounting Plate Incline Spacer 8 Power Wire Harness Motor Bushing Upright Wire Harness 32 Console Wire Harness Qty a ee AO A A a a a N E i Description 36 Console Wire Harness 26 Console Wire Harness
8. programs are workout programs that you create The programs control both the speed and the incline of the treadmill and can be up to forty minutes long The programs are stored in memory and can be changed as many times as de sired Follow the steps below to create a program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 E Select the Custom 1 or Custom 2 program To select the Custom 1 or Custom 2 program the MANUAL indicator or a program indicator must be flashing If nec essary hold down the STOP PAUSE button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Custom 1 or Custom 2 program indicator is flashing Then press the ENTER button Indicators will appear at the bottom of the program display Custom 1 Custom 2 Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps Enter your weight if desired When the Custom 1 or Custom 2 program is selected a weight setting f will begin to flash in the CALORIES FAT CALO RIES display If your weight is entered into the console the CALORIES FAT CALORIES display will be more accurate Weight Pol cl I I CALORIES FAT CALS O If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press t
9. provide continuous feedback of the elapsed time speed distance incline and the numbers of calories and fat calories you have burned The lower display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used M Program Display This display shows your progress during workout programs as well as upcoming incline or speed changes N MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected O Program Profiles These profiles show how the incline or speed of the treadmill will change during workout programs During the Incline 1 program for example the profile shows that the incline will grad ually increase during the first half of the program and then gradually decrease during the last half P SELECT Buttons These buttons are used to make various selections on the console Note The CD Program can be selected only when the optional CD module is installed see page 15 Q ENTER Button This button is used to enter selec tions R RECORD Button This button is used to program the Custom 1 and Custom 2 programs HOW TO TURN ON THE POWER Make sure that the on off switch located on the front of the treadmill is in the on position Next make sure that the power cord is prop erly plugged in see page 7 Step onto the foot rails of the treadmill Find the clip attached to the key and sli
10. right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Ouadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet
11. you finish D Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape E SPEED Buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note The console can display speed and distance in either miles or kilometers see HOW TO SELECT MILES PER HOUR AND KILOMETERS PER HOUR on page 11 For convenience all instruc tions in this section refer to miles F OUICK SPEED Buttons These buttons allow you to guickly select speed settings G INCLINE Buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 1 to 12 H START Button This button starts the walking belt I STOP PAUSE Button This button stops the walking belt When the button is pressed the TIME DISTANCE INCLINE and CALORIES FAT CALO RIES displays will pause If the button is held down for two seconds the displays will be reset J Key with Clip The key turns the console on and off The attached clip is designed to be worn on your waistband If the key is pulled from the con sole the power will automatically turn off K Operating Instructions These instructions list the basic steps of console operation L LED Displays The upper four displays
12. D ICON Health amp Fitness Inc ICON warrants the hood covers belly pan and decals for six months after the date of purchase The motor is covered for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part fo
13. EST PULSE SENSOR The optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and adds two workout programs to the console one program for intensive fat burning and one for maximum cardiovascular benefits CD MODULE WITH CD COACH TECHNOLOGY The state of the art CD module attaches to the center of the console enabling the console to play specially designed CD s that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your workout High energy music provides added motivation The CD module comes complete with two CD workout programs and a set of high guality hand weights for upper body exercise EARN FITNESS ANALYSIS MODULE The revolutionary EARN Fitness Analysis module plugs into the left side of the console The module helps you see your progress by calculating your body fat measuring your cardiovascular strength and deter mining your fitness age IMPORTANT 16 HOW TO USE THE HAND PULSE SENSOR The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising during your workout and again when you finish To use the hand pulse sensor the console must
14. LL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on
15. ONES AEROBIC 165 1155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the hand pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored af ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods o
16. T PARTS 0 000 cece ete eens 23 LIMITED WARRANTY amusia mata at n tana a oa nae aed hae TAE Walia eta dae Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Please save the EXPLODED DRAWING for future reference IMPORTANT PRECAUTIONS A WARN ING Toreduce therisk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill
17. ar in the SPEED display Press the SPEED button to change the unit of measurement Remove and then reinsert the key DISTANCE INCLINE display This display shows the distance that the walking belt has DISTANCE INCLINE O moved and the incline level of the treadmill Every seven seconds the display will change from one number to the other The INCLINE indicator will light when the incline is shown Note If the speed is shown in mph the distance will be shown in miles If the speed is shown in kph the distance will be shown in kilometers CALORIES FAT CALO Watt RIES display This display shows the numbers of ca ories and CALORIES FAT CALS O fat calories you have burned See page 20 Every seven seconds the display will change from one number to the other The FAT CALS indicator will light when the number of fat calories is shown PULSE display This display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used see HOW TO USE THE HAND PULSE SENSOR on page 16 If the optional chest pulse sensor is worn the CHEST PULSE indicator will light PULSE CHEST PULSE O When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP PAUSE button Next change the incline of the treadmill to 1 The incline must be at 1 when the tread mill is folded to the storage position or the treadmill will be damaged Remove th
18. be turned on see HOW TO TURN ON THE POWER on page 9 In addition the walking belt must be moving or the TIME display must be flashing see step 5 on page 10 To measure your heart rate stand on the foot rails and place your hands on the metal contacts as shown Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands After about 5 to 60 seconds your heart rate will be shown in the PULSE display Due to physical differences between users the time will vary from user to user Note The CHEST PULSE indicator next to the PULSE display will light only when the optional chest pulse sensor is used Metal Contacts HAND PULSE SENSOR TROUBLE SHOOTING e Stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the hand pulse sensor is not used correctly your heart rate will not be shown Do not hold the metal contacts too tightly doing so may interfere with heart rate readings Continue to hold the contacts for about 5 to 60 sec onds for the most accurate heart rate reading Due to physical differences between users the time will vary from user to user For optimal performance of the hand pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO FOLD AND MOVE THE TREADMI
19. column and the incline and speed of the treadmill will adjust to the second settings that you programmed previously The program will continue in this way until all seg ments are completed and no time remains in the TIME display The walking belt will then slow to a stop and the program will be completed Current Segment Note To stop the program for a moment press the STOP PAUSE button The displays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the STOP PAUSE button for two seconds The console will then be in the same state as if the key had just been inserted Note During the program the speed and incline settings of the current segment can be adjusted with the SPEED and INCLINE buttons Adjustments will not be stored in memory To reprogram speed and incline settings press the RECORD button The Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be reprogrammed only when the indicator is flash ing rapidly Next adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons When the current segment of the program Is com pleted the new speed and incline settings will be stored in memory When you have reprogrammed speed and incline settings for as many segments as desired press the RECORD button again Follow your progress with the five displays
20. de the clip onto the waistband of your clothing Next insert the key fully into the console The MANUAL indicator will begin to flash all other indicators and displays will remain dark STOP PAUSE 10 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER on page 9 Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps Select the MANUAL mode When the key is inserted the MANUAL indicator will begin to flash Note If a program has been selected hold down the STOP PAUSE button for two seconds until the MANUAL indicator is flashing To select the manual mode press the ENTER but ton while the MANUAL indicator is flashing O MANUAL PROGRAMS 5 Enter your weight if desired When the manual mode ae is selected the TIME dis 1935 play will light and a 1 17 weight setting will begin to flash in the CALO RIES FAT CALORIES display If you enter your weight into the console the CALORIES FAT CALORIES display will be more accurate CALORIES FAT CALS O If you do not want to enter your weight press the ENTER button To enter your weight press the SELECT buttons Each time a button is pressed the weight setting will change by 1 pound If a but ton is held down the weigh
21. dingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 HealthRider is a registered trademark of ICON Health amp Fitness Inc Part No 151039 JO0537 C RO599A Printed in USA O 1999 ICON Health amp Fitness Inc
22. e key from the console and put it in a secure place Move the on off switch to the off position see page 9 HOW TO USE THE INCLINE PROGRAMS AND THE SPEED PROGRAMS The Incline 1 Incline 2 and Incline 3 programs automat ically control the incline of the treadmill as they guide you through effective workouts the Speed 1 Speed 2 and Speed 3 programs automatically control the speed of the treadmill Note If the optional chest pulse sensor is used the Speed 2 and Speed 3 programs become pulse programs refer to the instructions accompanying the chest pulse sensor Follow the steps below to use an Incline program or a Speed program I Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 2 Select the desired program To select a program the MANUAL indicator O MANUAL or a program indicator must be flashing If necessary hold down Indicator the STOP PAUSE but O Incline 2 ton for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Incline 1 Incline 2 Incline 3 Speed 1 Speed 2 or Speed 3 program indicator is flashing Then press the ENTER but ton A profile of the program you have selected will appear in the program display PROGRAMS s Incline 1 P rog ram Note When you are familiar with the console you may go directly to step 6 While learning to use the console please read all steps 3 Enter your we
23. e shown in the current segment column Program speed and incline settings for the second segment as described above Repeat this procedure until you have programmed speed and incline settings for as many segments as desired Programs can have up to forty segments Note To stop the program for a moment press the STOP PAUSE button The displays will pause and the TIME display will begin to flash To restart the program press the START or SPEED button Hold down the STOP PAUSE button for two seconds When you have programmed speed and incline settings for as many one minute segments as desired hold down the STOP PAUSE button for two seconds The speed and incline settings that you have programmed and the length of the pro gram will be stored in memory To use the program again see HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS on page 14 13 14 When the program is completed remove the key Make sure that the incline of the treadmill is at 1 The incline must be at 1 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the Custom 1 or Custom 2 program To select the Custom 1 or Custom 2 program the MANUAL indicato
24. e sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Make sure that the key is fully inserted into the console circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord If the switch protrudes as shown the A Tripped Reset the power cord The switch must be in the on posi On G tion ji Eh Position A Check the circuit breaker see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see d above Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift the edges Rear Roller Adjustment Bolts of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt cen
25. ector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a gualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Grounded Outlet Box CONSOLE OPERATION G H j a INCLINE
26. eriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the eguipment grounding conductor can result in an increased risk of electric shock Check with a gualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a gualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk Metal o Grounding Plug of electric shock This product is eguipped with a cord having an eguipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge prot
27. f time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the
28. he SELECT buttons When the correct weight is shown press the ENTER button Enter your age if desired 5 Press the START button or the SPEED button See step 4 on page 10 A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the RECORD button and program the desired speed and incline settings When the RECORD button is pressed the Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting of the first seg ment is shown in the flashing current segment column of the program display The incline settings are not shown in the program display To program speed and incline settings for the first segment simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few times the SPEED buttons are pressed one additional indicator will light or darken in the current segment column Current Segment When the first segment is completed a series of tones will sound and the current speed and incline settings will be stored in memory All settings shown in the program display will then move one column to the left and the speed setting of the sec ond segment will b
29. ice Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL17980 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Book Holder Console Accessory Tray Hand Pulse Sensor Lock Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail Key Clip On Off Switch Circuit Breaker Cord RIGHT SIDE Water bottle is not included ASSEMBLY Assembly reguires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are reguired Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner
30. ight if desired When a program is a selected a weight 17T setting will begin to flash 1 17 in the CALORIES FAT CALORIES display If your weight is entered into the console the CALORIES FAT CALORIES display will be more accurate CALORIES FAT CALS O If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button 11 12 E Enter your age if desired See step 4 on page 10 5 Adjust the maximum incline or speed setting If you selected the Incline 1 Incline 2 or Incline 3 program After an age setting is entered a number will begin to flash in the DISTANCE INCLINE display This number shows the maximum incline that the treadmill will reach during the pro gram The maximum incline setting can be from 4 to 12 If you want to adjust the maximum incline setting press the SELECT buttons Then press the ENTER button DISTANCE INCLINE O If you selected the Speed 1 Speed 2 or Speed 3 program After an age setting is entered SPEED a number will begin to flash in the SPEED dis play This number shows the maximum speed that the walking belt will reach during the program The maximum speed setting can be from 4 mph to 10 mph If you want to change the maximum speed setting press the SELECT buttons Then press the ENTER button Pre
31. ining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Never drop or insert any object into any opening When operating the treadmill keep hands and feet from underneath the treadmill You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the lock knob is fully engaged Inspect and tighten all parts of the treadmill every three months 24 DANG ER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning Should be pertormadiby an authorized ser the treadmill and before performing the yeere STS TEMG maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing 25 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for per
32. of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened The stainless steel walking platform can be cleaned with a stainless steel cleaner or mild soap and water and a soft cloth Never use solvents or abrasive cleaners 19 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING Z
33. r or a program indicator must be flashing If nec essary hold down the STOP PAUSE button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Custom 1 or Custom 2 program indicator is flashing Then press the ENTER button A profile of the program Custom 1 O Custom 2 you have selected will appear in the program display Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps Enter your weight if desired See step 3 on page 13 Enter your age if desired See step 4 on page 10 Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each program is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment The speed setting of the first segment is shown in the flashing current segment column of the program display The in cline setting is not shown in the program display When only three seconds remain in the first seg ment of the pro gram both the current segment column and the column to the right will flash When the first segment is com pleted a series of tones will sound and all speed settings will move one column to the left The speed setting of the second segment will then be shown in the current segment
34. r replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance reguirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or conseguential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other conseguential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conseguential damages Accor
35. rams control the speed of the treadmill as they guide you through effective workouts You can even create your own workout programs and store them in memory for future use In addition three optional accessories add even more features to the console e The optional CD module enables the console to play specially designed CD s that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your work out High energy music provides added motivation The CD module comes complete with two CD work out programs and a set of high quality hand weights for upper body exercise o The optional EARN Fitness Analysis module helps you see the rewards of your exercise program by calculating your body fat measuring your cardiovas cular strength and determining your fitness age e An optional chest worn pulse sensor continuously monitors your heart rate during your workouts and adds two workout programs to the console one program for intensive fat burning and one for maximum cardiovascular benefits See page 15 or call 1 800 727 9777 for more infor mation DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Accessory Tray Holds your personal items B Water Bottle Holder Keeps your water bottle handy during your workouts C Hand Pulse Sensor Allows you to measure your heart rate before you begin exercising during your workouts and again when
36. sonal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown e Never allow children on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored Incline must be set at lowest level before folding treadmill into storage position f yo RSS KEEP HANDS AND FEET AWAY AAN FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER A60 treadmill by HealthRider The SOFTSTRIDER A60 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home From the advanced console to the cushioned walking platform the SOFTSTRIDER A60 is designed to make each workout more effective and enjoyable And when you re not exercising the SOFTSTRIDER A60 can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER A60 treadmill If you have additional guestions please call our Customer Serv
37. ss the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move If an incline program is selected the treadmill will also adjust to the first incline setting of the program unless it is already at the first incline setting Hold the handrails and begin walking Each program is either twenty minutes or thirty min utes long Twenty minute programs are divided into twenty 60 second segments thirty minute programs are divided into twenty 90 second segments If an incline program is selected one incline setting is programmed for each segment if a speed program is selected one speed setting is programmed for each segment The incline or speed setting of the first segment will be shown in the flashing cur rent segment column of the program display The Current Segment incline or speed settings of the next twelve seg ments will be shown in the twelve columns to the right When only three seconds remain in the first seg ment of the program both the current segment col umn and the column to the right will flash When the first segment is completed a series of tones will sound and all incline or speed settings will move one column to the left The incline or speed setting of the second segment will then be shown in the current segment column and the incline or speed of the treadmill will adjust to that setting The program will continue in
38. t and reset all displays hold down the STOP PAUSE button for two seconds The console will then be in the same state as if the key had just been inserted Note When one of the SPEED buttons is pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Adjust the incline as desired To vary the intensity of your exercise the in cline of the treadmill can be changed with the INCLINE buttons Each time a button is pressed the incline will change by 0 5 The incline range is 1 to 12 Note When one of the INCLINE but tons is pressed the DISTANCE INCLINE display will show the incline setting for seven seconds After the INCLINE buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting SHE l l DISTANCE INCLINE O Follow your progress with the LED displays TIME display This display shows the total time that the walking belt has been moving Note When a workout program is selected this display will show the time remaining in the program SPEED display This display shows the speed of the walking belt in miles per hour or kilome SPEED ters per hour How to select miles per hour and kilometers per hour Hold down the STOP PAUSE button SPEED while inserting the key into the console An E for english miles or an M for metric kilometers will appe
39. t setting will change in increments of 5 pounds When the correct weight is shown press the ENTER button Once your weight is entered it will be saved in memory Enter your age if desired After a weight setting is entered an age setting will begin to flash in the PULSE display It is not necessary to enter your age unless you use the optional chest pulse sensor and pulse programs PULSE CHEST PULSE O If you do not want to enter your age press the ENTER button If you want to enter your age press the SELECT buttons Each time a button is pressed the age setting will change by 1 year If a button is held down the age setting will change in increments of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise change the speed of the walking belt as desired by press ing the SPEED buttons or the OUICK SPEED buttons CAUTION Change the speed in small increments to avoid sudden jumps in speed SPEED To stop the walking belt for a moment press the STOP PAUSE button The displays will pause and the TIME display will begin to flash To restart the walking belt press the START button or the SPEED button Note To stop the walking bel
40. tered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM 4 The walking belt is off center or slips when walked on 5 The stainless steel cover needs to be cleaned SOLUTION a a If the walking belt has shifted to the If the walking belt slips when walked If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges
41. the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE S a 1 Hold the treadmill with your right hand as shown Using A your left hand pull the lock knob to the left and hold it Pivot the treadmill down until all parts of the treadmill are past the pin Slowly release the lock knob 2 See the drawing at the top of this page Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 17 18 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b c d 3 The walking belt a slows when walked on b Cc Check the circuit breaker located on the frame near Check the on off switch located on the frame near If the walking belt is overtightened tread Mak
42. this way until all twenty segments are completed If an incline program is selected the speed of the treadmill can be changed at any time with the SPEED buttons If a speed program is selected the incline of the treadmill can be changed at any time with the INCLINE buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the incline or speed setting of the current segment can be adjusted with the INCLINE or SPEED buttons To stop the program for a moment press the STOP PAUSE button The displays will pause and the TIME display will begin to flash To restart the pro gram press the START button or the SPEED button To end the program at any time hold down the STOP PAUSE button for two seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays See step 7 on page 10 When you are finished exercising remove the key Make sure that the incline of the treadmill is at 1 The incline must be at 1 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 HOW TO PROGRAM THE CUSTOM 1 AND CUSTOM 2 PROGRAMS The Custom 1 and Custom 2
43. toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 22 PART LIST Model No HRTL17980 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Oty Description Lift Frame Spacer Frame Pivot Nut 1 1 Left Foot Rail 2 1 Walking Platform Cover 3 8 Platform Screw 4 1 Metal Sheet 5 3 Front Motor Hood Screw 6 1 Motor Hood 7 1 Motor Belt 8 1 Motor Assembly 9 1 Motor Pulley Flywheel 10 1 Motor 11 4 Motor Bolt 12 2 Motor Tension Bolt 13 4 Motor Tension Washer 14 2 Motor Star Washer 15 1 Motor Pivot Nut 16 2 Motor Tension Nut 17 4 Motor Nut 18 1 Motor Pivot Bolt 19 3 Reed Switch Screw 20 1 Reed Switch Sensor Wire 2 6 23 1 Reed Switch Clip 24 16 Screw 25 4 Hood Tab Clip 26 2 Hood Tab Long 27 2 Hood Tab Short 28 2 Incline Bolt 29 2 Incline Nut 30 1 Incline Sensor Wire 31 1 Incline Motor 1 Front Roller Adj Nut 33 11 Small Washer 34 1 Front Roller Adj Bolt 35 1 Outlet Bracket 36 1 Circuit Breaker 37 1 On Off Switch 38 1 Power Cord Grommet 39 1 Power Cord 40 1 Controller 41 1 Transformer 42 1 Power Board 43 4 Plastic Stand Off 44 1 Lift Frame 45 1 Electronics Bracket 46 2 Frame Pivot Bolt 47 18 Belly Pan Screw 48 1 Belly Pan 49 1 Releaseable Tie 50 1 Cable Tie Screw Key No Oty a UF lt 2 2 242 NNN lt 2 2 40 4N 2 NNN 0N
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