HealthRider HRTL11940 User's Manual
Contents
1. TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS2. 21 HOW LOWER THE TREADMILL FOR USE 1 Hold the treadmill firmly with your left hand Pull the lock knob to the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a Make sure that the power cord is plugged into a surge suppressor and that the turn on surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and Q En then press the switch back in Tripped Reset 2 The power turns off a Check t
3. A PROGRAM SELECT Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor Note See page 20 for information about an optional chest pulse sensor In addition the console offers four preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through effective workout Two heart rate programs are also of fered Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range while you exercise The console also features new FIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are a
4. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not availab
5. wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires your own phillips screwdriver gt rubber mallet wire cutters and adjustable wrench 3 1 For help identifying small parts see the PART IDEN TIFICATION CHART on page 27 Cut the plastic ties not shown from the sides of the treadmill With the help of a second person carefully raise the Uprights 65 until the Wheels not shown are resting on the floor Hold the Book Plate 114 against the back of the Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Extension with four Extension Screws 50 Identify the Left Foam Grip 62 which has a hole in the right side Slide the Left Foam Grip as far as possible onto the Handrail Extension 76 and the post Note It may be helpful to apply soapy water to the Handrail Extension Press two Plastic Fasteners 75 into the bottom of the Left Foam Grip and the Handrail Extension Note lt may be helpful to tap on the Plastic Fasteners with a rubber mallet Attach the other Handrail Exten
6. AUDIO OUT jack on your stereo Audio Adapter Cable Ea B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 15 HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that 1 currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter i Cable ra Wire rem
7. DESCRIPTION of the part s see the PART LIST on pages 26 and 27 PART IDENTIFICATION CHART Use the chart below to identify small parts during assembly aan E amo 3 4 Screw 101 4 Extension Screw 1 2 Screw ey 50 8 10 2 mesm AO rd 75 4 27 R1103A EXPLODED DRAWING Model No HRTL11940 FAN AS vv ST bp 96 EXPLODED DRAWING Model HRTL11940 R1103A LIMITED WARRANTY WHAT IS COVERED The entire HealthRider T600i treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON extends a lifetime warranty on the frame The motor is covered for three years after the date of purchase All other parts and labor are covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written autho
8. display will show both the time remain ing in the program and the time remaining in the current segment of the program One speed set ting and one incline setting are programmed for each segment The same speed and or incline setting may be programmed for consecutive seg ments 12 The speed setting for the first segment is shown in the flashing Current Segment col umn of the LED matrix The incline settings are not shown in the matrix The speed settings for the next five segments are shown in the columns to the right Current Segment 00000 00000 00000 00000 000600000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so only the highest indicators appear in the LED m
9. it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 10 E When the program has ended remove the key See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode 1 selected the following informa tion will be shown The Time Segment Time TIME Pace display will show the total number of hours the L LI treadmill has been used mne SEG TIME PACE The Distance Incline Laps display will show the total E III number of miles or kilome 11 ters that the walking belt has moved DISTANCE INCLINE LAPS An E for english miles or an for metric kilometers will appear in the Speed dis play Press the Speed A button to change the unit of measurement Km H IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode
10. not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE Insert the key fully into the console See HOW TO TURN ON THE POWER above Note Be sure to route the cord attached to the clip under the handgrip pulse sensor Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program Select button repeat edly to reselect the manual mode Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons LAPS Km H 10 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is
11. the treadmill and before performing the main A tenance and adjustment procedures de 21 When using iFIT com CDs and videos you can scribed in this manual Never remove the manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 22 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 23 Inspect and properly tighten all parts of the 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free re
12. HEALTHRIDER T600i Model HRTL11940 Serial No Write the serial number in the space US E R S MAN UA L above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Visit our website at Read all precautions and instruc tions in this manual before using www healthrider com this equipment Save this man for future reference new products prizes fitness tips and much more HEALTHRIDER T6001 TABLE OF CONTENTS IMPORTANT PRECAUTIONS cc ccc 3 BEFORE YOU 2 athena A hae ale aia aka 5 ASSEMBLY a anien a I alana Madan dea dob Mann A Ex ca 6 TREADMILL OPERATION coi areca a E adore a a a 8 HOW FOLD AND MOVE THE TREADMILL eee 21 TROUBLESHOOTING A 23 EXERCISE GUIDELINES ata iras ae ara diab aval aie wh elds n daa a A eae a tele 25 PARTE STE lt a 26 HOW ORDER REPLACEMENT PAR
13. TS 000 ccc 27 PART IDENTIFICATION CHART 27 LIMITED WARRANTY iaia e te iat atin A e Ge eed Back Cover Note An EXPLODED DRAWING is attached in the center of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could
14. This mode is in 20 tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence the buttons on the console will not operate If a appears the Pulse Calories Fat Calories dis play when the information mode is selected press the Speed V button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 ee 9 HOW FOLD AND MOVE THE TREADMILL HOW FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill frame with your hands in the locations shown at the right CAUTION To decrease the possibil ity of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rat
15. WER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN A PLUG THE POWER CORD Next remove 1 8 the screws from the hood and carefully re 111 move the hood Locate the Reed Switch N 17 and the Magnet 12 on the left side of 17 12 the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Top sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run
16. able of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos treadmill every three months electronic chirping sound will alert you when the speed and or incline of the treadmill 24 Never drop or insert any object into any open is about to change Always listen for the ing chirp and be prepared for speed and or in cine hartos Se the speed 25 DANGER Always unplug the power and or incline may change before the per cord immediately after use before cleaning sonal trainer describes the change
17. atrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or incline setting when the next segment begins the treadmill will automatically adjust to the speed and in cline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 G Turn on the fans if desired See st
18. base of the Uprights 65 as shown with the Bumpers 98 under the U base Finger tighten two 2 Bolts 26 with Base Washers 34 into the base of the Uprights and the U base Then attach the U base with two 3 Bolts 23 two Base Washers 34 and two U base Nuts 51 Tip the treadmill forward if necessary Tighten the two 2 Bolts 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the tread mill to protect the floor For your benefit familiarize your self with the information on pages 23 and 24 If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screws 40 from the Console Back 117 and remove the Console Back 2 Connect one end of the short jumper wire A to the PULSE jack on the back of the Console 80 Connect the other end of the short jumper wire to the wire on the receiver B Turn the receiver B so the cylinder is on the side shown and hold the receiver against the back of the Console 80 Attach the receiver with the two small screws C included with the receiver Make sure that no wires are pinched See step 1 above Reattach the Console Back 117 with the 3 4 Screws 40 Discard the other wires included with the receiver 7
19. become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord See page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is cap
20. cting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use FIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an
21. ectronics Screw 99 1 Motor Pivot Nut 45 1 Left Front Endcap 100 1 Circuit Breaker 46 1 Right Front Endcap 101 4 3 4 Screw 47 1 Left Rear Foot 102 1 Power Cord 48 1 Right Rear Foot 103 1 Power Cord Grommet 49 1 Console Ground Wire 104 2 Wheel Spacer 50 8 Extension Screw 105 1 Incline Motor Shield 51 2 U base Nut 106 1 Jack 52 7 Roller Adj Washer 107 1 iFIT com Audio Cable 53 2 Rear Roller Adjustment Bolt 108 1 Grommet 54 1 Left Rear Endcap 109 2 Incline Motor Nut 55 1 Frame 110 1 Incline Bracket 26 Key Qty Description Key No Qty Description 111 1 Hand Pulse Wire H 1 10 Blue Wire 2 F 112 2 Shield Screw H 1 4 Blue Wire 2 F 113 2 Static Decal 1 12 Green Wire 2 Ring 114 1 Book Plate 1 User s Manual 115 1 Left Fan Cover 116 1 Right Foam Grip Includes all parts shown in the box 117 1 Console Base These parts are not illustrated 118 1 Latch Assembly 119 1 Right Fan Cover Specifications are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HRTL11940 The NAME of the product HealthRider T600i treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and
22. ep 7 on page 11 7 When the program is finished remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE HEART RATE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor see page 20 to use a heart rate program 1 Put on the optional chest pulse sensor See the instructions included with the optional chest pulse sensor A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until one of the heart rate program indi cators ligh
23. f your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 204771 R1103A Printed in USA 2003 ICON Health amp Fitness Inc
24. he reset off circuit breaker located on the treadmill frame near the power during use cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the breaker back in b Make sure that the power cord is plugged in If the power cord is plugged in un plug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it 3 The walking belt a Use only a single outlet surge suppressor that meets all of the specifications de slows when walked scribed on page 8 on b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 PROBLEM 4 The walking belt 15 off center or slips when walked on 5 The displays of the console do not func tion properly SOLUTION a a If the walking belt slips when walked on If the walking belt is off center first re move the key and UNPLUG THE PO
25. her than your back Raise the tread mill about halfway to the vertical position 2 Hold the treadmill firmly with your left hand Using your right hand pull the lock knob to the right and hold it Raise the treadmill until the pin on the lock knob is aligned with the hole in the left foam grip Then release the lock knob Make sure that the lock knob is fully re leased so the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Book Before moving the treadmill convert the treadmill to the stor Holder age position as described above Make sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the hood and carefully lower the tread mill until it is resting in the storage position
26. key and then reinsert the key 11 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Pulse Calories Fat Calories display and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To use the fans press the Low or High button To turn off the fans press the Off button Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo m
27. l stop and the Time Segment Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display 1 flashing press the Start button or the Speed A button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 18 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 6 Measure your heart rate if desired See step 6 on page 11 Turn on the fans if desired See step 7 on page 11 When the program is completed remove the key See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video prog
28. le Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter MANUAL CONTROL 1 SPEED amp INCLINE PROGRAMS E WALK JOG coral HEARTRATE CONTROL Seago max speed 2 TIME PULSE DISTANCE SPEED ott SEG TIME PACE CALORIES IFAT INCLINE SLAPS Km H VARIABLE SPEED FANS POWER INCLINE DATA INPUT KEYS OneTouch SP 4 5 6 4 8 1 Ir EED CONTROL 6 9 7 7 113 8 12 9
29. ll begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that
30. lories you have burned see FAT BURNING on page 27 The display will change from one number to the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor PULSE lI l CE CALORIES FAT Distance Incline Laps Ei OISTANGE display This display shows the distance that 1 1171 you have walked the cline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds Note Each time the incline changes the display will show the incline setting for several seconds E FAT Speed display This display shows the speed of the walking belt LAPS Km H Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it LAPS Km H To reset the displays press the Stop button re move the
31. mum speed setting When the desired setting is shown press the Enter button PULSE MAX E DI LI Jr ACE CALORIES FAT Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first soeed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths The Time Segment Time Pace display will show both the time remain ing in the program and the time remaining in the current segment of the program One target heart rate setting is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the Distance Incline Laps display and the Speed display will flash The pr
32. n ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the followi
33. n RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable ai a Wire removed from AUDIO OUT jack Adapter 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CDs or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or MANUAL CONTROL 1 CONTROL Sot age max 20 videocassettes press the Program Select but ton repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are using an FIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after
34. ng three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model HRTL11940 R1103A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 1 Left Foot Rail 56 1 Allen Wrench 2 1 Motor Flywheel 57 2 Rear Platform Screw 3 1 Audio Wire 58 1 Rear Roller 4 4 Isolator 59 1 Motor Assembly 5 1 Latch Insert 60 1 Audio Wire Nut 6 1 Walking Platf
35. ode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW USE WORKOUT PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the preset workout programs When the key is in serted the manual mode will be selected To select a preset workout program press the Program Select but ton repeatedly until one of the Walk or Jog indicators lights SPEED amp INCLINE PROGRAMS When a preset workout program is selected the Distance Incline Laps display will flash the maxi mum incline setting of the program and the Speed display will flash the maximum speed set ting for six seconds The Time Segment Time Pace display will show how long the program will last The LED matrix will show the first five speed settings of the program The profiles on the right side of the LED matrix show how the speed and incline of the treadmill will change during the programs Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time Pace
36. ogram will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Pulse Calories Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the in structions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 Turn on the fans if desired See step 7 on page 11 When the program is finished remove the key from the console See step 7 on page 13 HOW CONNECT THE TREADMILL YOUR CD PLAYER VCR OR COMPUTER To use FIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for conne
37. orm 61 1 Pulse Bar 7 4 Walking Platform Screw 62 1 Left Foam Grip 8 1 Walking Belt 63 1 Motor Tension Nut 9 2 Frame Pivot Bolt 64 1 Motor Tension Washer 10 2 1 2 Screw 65 1 Upright 11 1 Front Roller Pulley 66 6 Pulse Bar Screw 12 1 Magnet 67 1 Lock Knob 13 7 Front Roller Nut Front Wheel Nut 68 1 Left Frame Guide 14 2 Spacer Insert 69 1 Lock Knob Spring 15 2 Frame Pivot Spacer 70 1 Lock Pin Collar 16 1 Reed Switch Clip 71 1 Pin Clip 17 1 Reed Switch 72 1 Lock Pin 18 1 Lift Frame 73 1 Right Frame Guide 19 2 Foot Rail Insert 74 1 Latch Assembly 20 1 U base 75 4 Plastic Fastener 21 1 Front Roller Bolt 76 2 Handrail Extension 22 1 Motor Belt 77 2 Front Wheel 23 2 3 Bolt 78 2 Wheel Bolt 24 1 Motor 79 1 Motor Tension Bolt 25 1 Transformer 80 1 Console 26 3 2 Bolt 81 1 Console Cover 27 2 Hood Bracket 82 2 Fan 28 1 Ground Wire 83 1 Key Clip 29 2 Motor Washer 84 8 Belly Pan Screw Hood Screw 30 1 Right Rear Endcap 85 1 Upright Wire Harness 31 1 Lift Motor Bolt 86 1 Shock 32 1 Motor Pivot Bolt 87 2 Round Upright Endcap 33 1 Right Cup Holder 88 2 Upright Endcap 34 4 Base Washer 89 1 Filter Wire 35 1 Left Cup Holder 90 1 Latch Warning Decal 36 2 Caution Decal 91 1 Incline Motor 37 1 Controller 92 1 Motor Controller Wire 38 1 Electronics Bracket 93 8 Fan Screw 39 1 Tension Star Washer 94 2 Hood Mounting Screw 40 12 Screw 95 2 Tie Holder 41 1 Motor Belly Pan 96 2 Tie 42 2 Belt Guide 97 5 8 Cable Tie 43 12 3 4 Tek Screw 98 6 Bumper 44 16 El
38. oved LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm E Y adapter Headphones Speakers HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into a
39. placement decal Apply the decal in the location shown Note The decals are not shown at actual size injury Read theiuser manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill KEEP HANDS dizzy or short of breath AND FEET agi latch before tread AWAY FROM Reduce incline to its lowest level before THIS AREA folding treadmill into storage position 3 Never allow by children on or D around treadmill TREADMILL IS A 8 y Remove key when IN OPERATION wal Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the HealthRider T600i treadmill The T600i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the T600i treadmill is designed to make each workout more ef fective and enjoyable And when you re not exercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual ca
40. rams directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements are found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program Select button repeatedly until the FIT com indicator lights MANUAL CONTROL 1 eater 2 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt wi
41. refully before using the treadmill If you have questions after read Book Holder ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL11940 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Handrail Console Walking Belt Foot Rail Key Clip Reset Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform
42. rization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy o
43. sion not shown and the Right Foam Grip not shown to the post on the right Upright 65 in the same way Note There is not a hole in the side of the Right Foam Grip Press a Cup Holder 128 into the Book Plate 114 Press the other Cup Holder not shown into the other side of the Book Plate 3 Note The parts shown in this step may be preassembled but may need to be adjusted With the help of a second per son raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Remove the Lock Knob 67 from the Lock Pin 72 Make sure the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Insert the Lock Pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the Lock Pin in the center hole Tighten the Lock Knob onto the Lock Pin Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by sliding the Left Frame Guide 68 up or down Make sure that the Lock Pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two 1 2 Screws 10 into the Latch Insert and the Left Frame Guide Note It may be necessary to pull the Lock Knob 67 to access and tighten the Screws 4 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21 Have a second person hold the treadmill in the upright posi tion Position the U base 20 against the
44. the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time Pace display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Segment Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt wil
45. the treadmill for a few minutes to check for a correct speed reading 24 EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 TES MAX FAT BURN 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your trai
46. ts The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your estimated maximum heart rate during heart rate program 2 your heart rate will reach approxi mately 80 of your estimated maximum heart rate Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the LED matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear Enter your age and a maximum speed setting for the program When a heart rate pro gram is selected the word AGE and the current age setting will flash in the Pulse Calories Fat Calories display If you have already entered your age simply press the Enter button If you have not en tered your age press the A and V buttons beside the Enter button to enter your age Then press the Enter button PULSE mee IILI CALORIES FAT After you have entered your age the letters SPd and the maxi mum speed setting of the program will flash in the Pulse Calories Fat Calories display If desired press the A and V but tons beside the Enter button to adjust the maxi
47. used observe the alignment of the walking belt and align the walking belt if necessary see page 24 Change the incline of the treadmill as desired DISTANCE To change the incline of the treadmill press the Incline buttons Each time E a button is pressed the incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting FAT INCLINE LAPS Follow your progress with the LED matrix and the displays The LED matrix When the manual mode or the FIT com mode is se lected the LED matrix will show a track repre senting 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin Time Segment Time Pace display When the ioe manual mode or the I 1 1 FIT com mode 1 5 lected this display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one number to the other every few seconds When a preset program or a heart rate program 1 se lected the display will show the time remaining in the program the time remaining in the current seg ment of the program and your current pace SEG PACE Pulse Calories Fat Calories display This display shows the ap proximate numbers of calories and fat ca
48. vailable separately FIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use preset workout programs see page 12 To use heart rate programs see page 13 To use iFIT com CD or video programs see page 17 To use iFIT com programs directly from our Web site see page 19 HOW TURN THE POWER Plug in the power cord see page 8 Locate the circuit breaker near the power cord Make sure the breaker is in the reset position Reset Position N Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is
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