HealthRider HRSY54370 User's Manual
Contents
1. TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLE Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the Cable 35 by moving the Pulley 41 to the next hole in the indicated bracket on the upper end of the Frame 2 Remove the 3 8 Nylon Locknut 39 and the 3 8 x 2 Bolt 43 from the Cable Trap 67 and Pulley Re attach the Pulley and Cable Trap to the next hole in the bracket Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Additional slack can be removed by moving the Pulley 41 to the upper hole in the indicated bracket on the back of the Frame 2 Remove the 3 8 Nylon Locknut 39 and the 3 8 x 2 Bolt 43 from the Pulley Re attach the Pulley to the upper hole in the bracket Be sure that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it The cable must be replaced every two years If the cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manua2. 32 to the Left Wheel Channel 3 in the same manner Tighten the Nylon Locknuts used in steps 3 5 now 6 Attach the Large Wheel 19 to the Inner Lift Tube 17 with 1 2 x 2 1 2 Bolt 52 and a 1 2 Nylon Jam Nut 50 7 Lubricate the 1 2 x 3 1 2 Carriage Bolt 49 Attach the Lift Tube 11 to the Frame 2 with the Carriage Bolt and a 1 2 Nylon Jam Nut 50 8 Attach the Platform Cover 34 and the Crossbar 18 to the Frame 2 with two 3 8 x 2 3 4 Bolts 45 and two 3 8 Nylon Locknuts 39 Do not tighten the Nylon Locknuts yet 9 Attach the Platform 8 to the Frame 2 and Crossbar 18 with four 1 4 x 2 3 4 Bolts 63 and four 1 4 Washers 55 Tighten the Nylon Locknuts from step 8 now 10 Attach a Press Arm 6 to one side of the Press Frame 5 with two 3 8 x 2 1 2 Bolts 51 and two 3 8 Nylon Locknuts 39 Attach the other Press Arm 6 to the Press Frame 5 in the same manner 11 Press a 1 Round Inner Cap 36 into one of the Press Arms 6 Press a 1 3 4 Sguare Inner Cap 65 into the Press Arm Repeat this step for the other Press Arm 6 12 Identify the Right Butterfly Arm 15 and the Left Butterfly Arm 14 Note the position of the welded bracket on each Arm Butterfly Arm identification is very important for step 13 Attach a Pulley 41 and a Cable Trap 67 to the Right Butterfly Arm 15 with a 3 8 x 2 Bolt 43 and a 3 8 Nylon Locknut 39 but do not fully tig
3. Replace the cable every two years Keep children under 12 years of age and pets away from the home gym system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion when exercising The home gym system is designed to be used by only one person at a time Never place your hands or feet under the deck Never release the press arm butterfly arms leg lever lat bar row bar or nylon strap while the frame is raised The frame will fall with great force 13 14 15 16 Be sure that the cable remains on the pulleys at all times If the cable binds while you are exercising stop immediately and make sure that the cable is on all of the pulleys Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar The home gym system is intended for home use only Do not use the home gym system in a commercial rental or institutional set ting CAUTION DECAL PLACEMENT The decal shown below has been placed on the home gym system in two locations If either decal is missing or if either decal is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays to order a replacement decal Apply the replacement decal to the location shown Decal is shown at ACAUTION 75 actual size Do not allow child
4. 1 4 x 2 3 4 Bolt 1 Square Inner Cap 1 3 4 Square Inner Cap Nylon Strap Cable Trap 2 Square Inner Cap 3 4 Round Outer Cap 3 4 Retainer 3 4 Large Washer 3 8 x 5 1 4 Bolt 1 2 x 1 2 Spacer 3 8 Nylon Jam Nut 10 x 3 4 Screw 3 8 Thin Washer User s Manual Exercise Guide Caution Decal Note indicates a non illustrated part Specifications are subject to change without notice R1197A EXPLODED DRAWING Model No HRSY54370 S9 oy sz B 6 E dz r AO of Pee v 6 i 97 Eoo 69 65 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product HRSY54370 2 The NAME of the product HealthRider BRS Body Resistance System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING at the center of this manual Part No 143553 G04263 C R1197A Printed in Canada 1997 ICON Health amp Fitness Inc
5. BRS BODY WEIGHT RESISTANCE SYSTEM Model No HRSY54370 Serial No Write the serial number in the space above for reference Serial Number Decal OUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find there are miss ing or damaged parts we will guarantee you complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using osa a USER S MANUAL TABLE OF CONTENTS LIMITED WARRANTY asa hn Sa sito a O ea a a ahaha as Ba al oben ta oa eas ate altaya a A GA a ej na 2 IMPORTANT PRECAUTIONS 1 3 BEFORE YOU BEGIN eiersiden SE RE A RE RN A RE Th 4 ASSEMBIY 555 ag Ba Rota ooo ob bet ka lp Pk ah od de A ON oi a db dak ut hea dh bo o NK 5 ADJUSTMENT SE 12 TROUBLE SHOOTING AND MAINTENANCE i 14 CABLE DIAGRAMS omia jua RS pid ade bo a o ein R Tangan an e Bg a a Na a a oe ede Tak aaa a a 15 ORDERING REPLACEMENT PARTS LL Back Cover Note An EXPLODED DRAWING PART LIST and a PART IDENTIFICATION CHART are attached to the center of this manual Remove the EXPLODED DRAWING PART LIST and the PART IDENTIFICATION CHART befo
6. DED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable wrenches a One 1 phillips screwdriver One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Press four 2 Square Inner Caps 68 into the Frame 2 Identify the Left Wheel Channel 3 and the Right Wheel Channel 4 by comparing the welded brackets on the bottom of each Wheel Channel Slide the Left Wheel Channel 3 onto the indicated Small Wheels 40 attached to the Frame 2 Note This will be easier to do if you lie the Frame on the floor Slide the Right Wheel Channel 4 onto the Frame 2 in the same manner 3 Slide the Left and Right Wheel Channels 3 4 onto the 3 8 x 2 1 2 Carriage Bolts 60 in the Base 1 Partially tighten a 3 8 Nylon Locknut 39 onto each Carriage Bolt but do not fully tighten the Nylon Locknuts yet 4 Slide the Support Tube 32 onto the Base 1 Attach the Support Tube to the Base with two 3 8 x 2 Bolts 43 and two 3 8 Nylon Locknuts 39 Do not tighten the Nylon Locknuts yet 5 Attach the Support Tube 32 to the Right Wheel Channel 4 with two 3 8 x 1 Bolts 16 and two 3 8 Nylon Locknuts 39 Note You need to attach the lower Bolt and Nylon Locknut first Attach the Tube
7. asher 55 onto each Carriage Bolt Press a 1 3 4 Sauare Inner Cap 65 into each end of the Leg Lever 12 Press a 1 3 4 Square Inner Cap into the Seat Frame 13 Lubricate the 3 8 x 2 1 2 Bolt 51 Attach the Leg Lever 12 to the Seat Frame 13 with the Bolt and a 3 8 Nylon Jam Nut 74 Do not overtight en the Nylon Jam Nut The Leg Lever must be able to pivot freely Insert the 3 8 x 2 1 2 Eyebolt 53 into the Leg Lever 12 from the direction shown Tighten a 3 8 Nylon Locknut 39 with a 3 8 Flat Washer 46 onto the Eyebolt Turn the Lock Knob 28 counterclockwise until it turns freely Pull the Lock Knob and hold it Rest the Seat Frame 13 on one of the pins in the Frame 2 Release the Lock Knob Turn the Lock Knob clockwise until it is firmly tightened Press 3 4 Round Inner Caps 26 into the ends of each Pad Tube 25 Insert a Pad Tube 25 into the Seat Frame 13 Slide a Foam Pad 27 onto each end of the Pad Tube Insert the other Pad Tube 25 into the Leg Lever 12 Slide a Foam Pad 27 onto each end of the Pad Tube Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 12 of this manual Before using the home gym system pull the cable a few times to be sure that it moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem IMPORTANT If the cable is not properl
8. h slack to route the Cable around the Pulley 41 attached to the Right Butterfly Arm 15 Tighten the 3 8 x 2 Bolt 43 The Cable Trap not shown must be oriented as shown in step 12 Route the Cable 35 around the Pulley 41 on the Left Butterfly Arm 14 in the same manner 15 Pull the remaining slack in the Cable 35 as shown Wrap the Cable around a Pulley 41 Attach the Pulley and a Cable Trap 67 to the Lift Tube 11 with a 3 8 x 2 Bolt 43 and a 3 8 Nylon Locknut 39 16 Attach the Name Plate 7 to the Frame 2 with two 3 4 Tap Screws 62 17 Insert a 1 4 x 3 1 2 Carriage Bolt 59 through the center hole in a Seat Plate 29 Attach the Seat Plate to the Backrest 22 with two 1 4 x 3 4 Bolts 56 Insert the 1 4 x 3 1 2 Carriage Bolt 59 through the indicated hole in the Frame 2 Tighten a 1 4 Nylon Locknut 54 with a 1 4 Washer 55 onto the Carriage Bolt Attach the other end of the Backrest 22 to the Frame 2 with a 1 4 Washer 55 and a 1 4 x 3 1 2 Bolt 58 10 18 19 20 21 Insert a 1 4 x 2 1 2 Carriage Bolt 57 through the center hole in a Seat Plate 29 Attach the Seat Plate to the Seat 23 with two 1 4 x 3 4 Bolts 56 Attach another Seat Plate 29 to the Seat 23 in the same manner Insert the 1 4 x 2 1 2 Carriage Bolts 57 through the holes in the Seat Frame 13 Tighten a 1 4 Nylon Locknut 54 with a 1 4 W
9. her 71 1 Round Inner Cap 36 3 4 Round Inner Cap 26 PART LIST Model No HRSY54370 Key No Oty OONOG ROD gt BBO NV ssa Dos AADVDNV V A aN GAN Ian gt Description Base Frame Left Wheel Channel Right Wheel Channel Press Frame Press Arm Name Plate Platform Dial Knob Inner Dial Tube Lift Tube Leg Lever Seat Frame Left Butterfly Arm Right Butterfly Arm 3 8 x 1 Bolt Inner Lift Tube Crossbar Large Wheel Butterfly Arm Bushing Lat Bar Backrest Seat Butterfly Foam Pad Pad Tube 3 4 Round Inner Cap Foam Pad Lock Knob Seat Plate Hand Grip Row Tube Support Tube Adjustment Knob Platform Cover Cable 1 Round Inner Cap Chain Cable Clip 3 8 Nylon Locknut Small Wheel Key No Oty 41 42 43 44 45 46 47 48 49 50 51 o Da S A S A RDVTDARTVOO OH ANNAHHANDAWH GO NV O0 ODO TOK R1197A Description Pulley 2 Square Outer Cap 3 8 x 2 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Bolt 3 8 Washer 1 2 x 5 8 Spacer 3 8 x 7 1 4 Bolt 1 2 x 3 1 2 Carriage Bolt 1 2 Nylon Jam Nut 3 8 x 2 1 2 Bolt 1 2 x 2 1 2 Bolt 3 8 x 2 1 2 Eyebolt 1 4 Nylon Locknut 1 4 Washer 1 4 x 3 4 Bolt 1 4 x 2 1 2 Carriage Bolt 1 4 x 3 1 2 Bolt 1 4 x 3 1 2 Carriage Bolt 3 8 x 2 1 2 Carriage Bolt 3 8 x 1 1 2 Bolt 3 4 Tap Screw
10. hten the Nylon Locknuts yet Attach a Pulley 41 and a Cable Trap 67 to the Left Butterfly Arm 14 with a 3 8 x 2 Bolt 43 and a 3 8 Nylon Locknut 39 but do not fully tighten the Nylon Locknuts yet Press 1 3 4 Sguare Inner Caps 65 into the ends of the Right and Left Butterfly Arms 15 14 Wet the lower end of each Arm with soapy water Slide a Butterfly Foam Pad 23 onto the lower end of each Arm 13 Lubricate the axle on the Right Butterfly Arm 15 Slide the axle on the Right Butterfly Arm 15 into the Frame 2 Note Be careful not to confuse the Right Butterfly Arm with the Left Butterfly Arm 14 refer to step 12 to identify the Right Butterfly Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Frame 2 IMPORTANT NOTE Before assembling the 3 4 Retainers 70 be sure that you thoroughly understand the step The Retainers can be assembled only once If they must be removed you will need to order new Retainers Slide a 3 4 Large Washer 71 onto the axle on the Right Butterfly Arm 15 Tap two 3 4 Retainers 70 and a 3 4 Round Cover Cap 69 onto the axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach the Left Butterfly Arm 14 in the same manner 14 Cut the plastic zip tie not shown from the Cable 35 Be careful not to damage the Cable Pull on the Cable 35 until you have enoug
11. iew the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 90 in Extended Width 48 in Length 59 in The HealthRider BRS requires a minimum ceiling height of 7 1 2 feet Press Arm Leg Lever Low Pulley Station Deck Butterfly Arms Backrest Resistance Selector ASSEMBLY Before beginning assembly carefully read the following information and instructions Place all parts of the home gym system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this manual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached As you assemble the home gym system be sure that all parts are oriented as shown in the drawings 1 Before beginning assembly be sure that you have read and understand the information in the box above Insert four 3 8 x 2 1 2 Carriage Bolts 60 up through the Base 1 Note It may be helpful to tape the Carriage Bolt heads in place under the Base If you do tape the Carriage Bolt heads remove the tape once you finish assembly Tighten all parts as you assemble them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLU
12. l 14 CABLE DIAGRAM The cable diagram below shows the proper routing of the Cable 35 Use this diagram to be sure that the Cable has been assembled correctly The starting and ending points have been labeled The numbers show the proper route for the Cable IMPORTANT If the Cable has not been correctly routed the HealthRider BRS will not function properly and damage may occur High Pulley 1 Mo 14 z 13 ii W Low Pulley 16 15 1 4 Washer 55 3 8 Washer 46 l 1 4 Nylon Locknut 54 3 8 Nylon Jam Nut 74 OL 3 8 Nylon Locknut 39 OL 1 2 Nylon Jam Nut 50 WW 1 4 x 2 3 4 Bolt 63 AAA 3 8 x 2 1 2 Carriage Bolt 60 WAY 3 8 x 2 1 2 Bolt 51 1 2 x 2 1 2 Bolt 52 CIMT 1 4 x 3 1 2 Bolt 58 CAAA 1 4 x 3 1 2 Carriage Bolt 59 mmm 3 8 x 2 1 2 Eyebolt 53 MU NNW 3 8 x 2 Bolt 43 1 Square Inner Cap 64 J 1 3 4 Square Inner Cap 65 gt 2 Square Inner Cap 68 MXN QA 1 4 x 2 1 2 Carriage Bolt 57 S AN 1 4 x 3 4 Bolt 56 3 8 x 1 Bolt 16 a 3 4 Tap Screw 62 3 4 Round Outer Cap 69 3 4 Retainer 70 3 4 Large Was
13. r conseguential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH 8 FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 10 11 12 It is the responsibility of the owner to ensure that all users of the home gym system are adeguately informed of all precautions Read all instructions in this manual and in the accompanying literature before using the home gym system If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down Use the home gym system only on a level surface Cover the floor or carpet beneath the home gym system for protection The home gym system is intended for use by one person at a time and designed to sup port a maximum user weight of 250 pounds Inspect and tighten all parts often Replace any worn parts immediately
14. re beginning assembly HealthRider is a registered trademark of HealthRider Corp a subsidiary of ICON Health 8 Fitness Inc LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or conseguential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other conseguential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental o
15. ren on or around machine Keep hands and feet away from moving parts and contact points Read owner s manual and follow instructions WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the HealthRider BRS Body Resistance System The versatile HealthRider BRS is designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the HealthRider BRS will help you to achieve the specific results you want For your benefit read this manual carefully before using the HealthRider BRS Body Resistance System If you have additional questions please call our Customer Service Department toll free at 1 800 High Pulley Station Lat Bar 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRSY54370 The serial number can be found on a decal attached to the HealthRider BRS see the front cover of this manual Before reading further please rev
16. th of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 66 and Row Bar 31 can be attached in the same manner ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 12 the seat must be attached to the front upright see SEAT ADJUSTMENT below Attach the Cable 35 with a Cable Clip 38 to the Eyebolt 53 Always remove the Cable 35 from the Eyebolt 53 before removing the seat SEAT ADJUSTMENT The Seat Frame 13 can be set at three different heights To move the Seat Frame turn the Lock Knob 28 counterclockwise until it turns freely Pull the Lock Knob and hold it Lift the Seat Frame and move it to on one of the other pins in the Frame 2 Be sure the Seat Frame is securely on the pins Release the Lock Knob Turn the Lock Knob clockwise until it is firmly tightened For some exercises the Seat Frame 13 must be removed Turn the Lock Knob 28 counterclockwise until it turns freely Pull the Lock Knob and hold it Lift the Seat Frame 36 and set it aside Always discon nect the Cable 35 before removing the Seat Frame To reattach the Seat Frame 13 turn the Lock Knob 28 counterclockwise until it turns freely Pull the Lock Knob and hold it Rest the Seat Frame 36 on one of the pins in the Frame 2 Release the Lock Knob Turn the Lock Knob clockwise until it is firmly tightened 13
17. the low pulley sta tion When you select any other body weight two s numbers are displayed in each of the other windows Body Weight The first number in the white area is the resistance Window at every station except the bench press station The second number in the red area is the resistance at the bench press station To change the resistance setting first pull back the Resistance Adjustment Knob 33 on the Lift Tube 11 Align the Windows Knob with the desired resistance setting and release the Knob Be sure that the Knob fully locks into place when you release it Note Due to the cable and pulleys the amount of resistance at each exercise station may vary from the weight setting ATTACHING THE LAT BAR ROW BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 21 to the Cable 35 with a Cable Clip 38 For some exercises the Chain 37 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 66 and Row Bar 31 can be attached in the same manner 12 ATTACHING THE LAT BAR ROW BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 21 to the Cable 35 with a Cable Clip 38 For some exercises the Chain 37 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the leng
18. y installed it may be damaged when a high resistance setting is used See the CABLE DIA GRAM on page 15 of this manual for proper cable routing If there is any slack in the cable you will need to remove the slack by tightening the cable See TROUBLE SHOOTING AND MAINTENANCE on page 14 11 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE RESISTANCE SETTING The unique HealthRider BRS utilizes its own weight and the weight of the user to provide a wide range of resistance settings Use the Dial Knob 9 on the Lift Tube 11 to find the approximate amount of resistance based on your body weight The window on the far end of the Lift Tube displays your body weight Turn the Dial Knob until the weight displayed is closest to your weight If you will be using the low pulley station and will not be on the machine select O as your weight When 0 is selected as the body weight a single number is displayed in each of the other windows This is the pounds of resistance at
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