HealthRider HREX36500 User's Manual
Contents
1. In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and your total distance Note When a heart rate program is used the resistance buttons will not function E Measure your heart rate regularly During the program slow your pedaling speed briefly and measure your heart rate regularly refer to step 5 on page 10 Each time you mea sure your heart rate the resistance of the pedals will automatically increase or decrease if neces sary to keep your heart rate near the preselect ed percentage of your maximum heart rate It is not necessary to keep your hands on the metal contacts when you are not measuring your heart rate Note If your heart rate is not shown press the reset button to reset the pulse sen Sor When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the recumbent cycle regularly The recumbent cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the con sole out of direct sunlight BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries the handleba2. must exercise at a low intensity level for a sustained period of time As you exercise pedal at a relatively slow speed the resistance of the pedals will increase or decrease as needed to keep your heart rate at the proper level Programs 9 10 and 11 are moderate intensity aerobic programs For aerobic exercise you must exercise at a moderate intensity level for a prolonged period of time As you exercise pedal at a moderate speed the resistance of the pedals will increase or decrease as needed to keep your heart rate at the proper level A WARNING the pulse sensor may give readings lower than your actual heart rate especially at fast pedaling speeds Stop exercising and cool down if you feel faint or dizzy Follow the steps below to use a heart rate program 1 Turn on the power To turn on the power press any button on the console Note If batteries were just installed the power will already be on E Enter your age into the console Before you use a heart rate program you must enter your age into the console First press the age 11 set button The letters AGE and the current age setting will appear at the bottom of the display Press the resistance or button to enter your age After you have entered your age the display will change back to the main display in about five seconds Select one of the heart rate programs Each time the power is turned on the manual program wi
3. stress and greater self esteem EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 7096 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 13 During the first few months of your exercise program keep your heart rate near the low end of your training Zone as you exercise After a few months of regular exercise your heart rate can be increased until it is near the middle of your training zone as you exercise To measure your heart rate use the built in pulse sensor You can also measure your heart rate by plac ing two fingers on your wrist as shown Stop exer cising and take a six second heart beat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly wh
4. ITED WARRANTY eeen Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before 7 Wear appropriate clothing and athletic using the exercise cycle Use the exercise shoes when exercising do not wear loose cycle only as described in this manual clothing that could become caught on the exercise cycle 2 It is the responsibility of the owner to ensure that all users of the exercise cycle 8 Always keep your back straight when using are adequately informed of all precautions the exercise cycle Do not arch your back 3 Use the exercise cycle indoors on a level 9 If you feel pain or dizziness while exercis surface Keep the exercise cycle away from ing stop immediately and cool down moisture and dust Place a mat under the exercise cycle to protect the floor or carpet 10 The pulse sensor is not a medical device Various factors including the user s move 4 Inspect and tighten all parts regularly ment may affect the accuracy of heart rate Replace any worn parts immediately readings The pulse sensor is intended only as an exercise aid in determining heart 5 Keep children under the age of 12 and pets rate trends in general away from the exercise cycle at all times 11 The exercise cycle is intended for in home 6 The exercise cycle should not be used by use only Do not use the exercis
5. RIDER R E C U M B E N T CY Cl E Model No HREX36500 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference CI www healthrider com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sese e rl 2 BEFORE YOU BEGIN iis dene aderi RR RR dea aen KO AU RUD DURER RE OR RRR Race d X rat a BO D 3 ASSEMBLY zac od pua ade ee ea de ERR ela et OUR Sack bg Oe RC d a eg 4 HOW TO OPERATE THE RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE SHOOTING see e 12 EXERCISE GUIDELINES 26223 dot cano Reda eee AR GE RR Radda edges eR d 13 PART LIST ensen een ang td al kde Geel Ar REE Mee EEN dd ee e Be 14 EXPLODED DRAWING zzi mank he Rae Ham are gemaal Rad DR acta eR wath Cre Roc UR Rs 15 HOW TO ORDER REPLACEMENT PARTS 0 00 0 e Back Cover LIM
6. above Be careful not to move your hands excessively or squeeze the metal contacts too tightly When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically 10 Turn on the power To turn on the power press any button on the console Note If batteries were just installed the power will already be on Select one of the resistance programs the P 1 in the dis play To select one of the resistance programs press the program button repeatedly until a P 2 P 3 P 4 P 5 or P 6 appears in the display Each time the power is turned on the man ual program will be selected as shown by As you select each resistance program the matrix will show the resistance settings of the program you have selected If you select program 2 for example the matrix will show that the resistance will gradually increase during the first half of the program and then grad ually decrease during the last half of the program Matrix Begin exercising and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display refer to the drawing above During the first minute of the pro gram the first column of the matrix will flash dur ing the second minute the s
7. damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 170363 R1000A Printed in China 2000 ICON Health amp Fitne
8. e columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and your total distance The display will also show your heart rate when the pulse sensor is used see step 5 Note If your heart rate is not shown press the reset button to reset the pulse sensor Measure your heart rate if desired If there is a thin layer of plastic on the metal contacts on the top and bot tom of the pulse sensor remove the plastic before using the pulse sensor Metal Contacts To use the pulse sen Sor place your hands on the metal contacts Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands After a moment the heart shaped indica tor in the display will begin to flash and your heart rate will be shown For the E HOW TO USE A RESISTANCE PROGRAM most accurate heart rate reading continue to hold E the contacts for about 15 seconds WARNING The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Note If your heart rate is not shown press the reset button to reset the pulse sensor In addi tion make sure that your hands are positioned as described
9. e cycle in a persons weighing more than 250 pounds commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER CC125 Recumbent Cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The HEALTHRIDER CC125 offers an impressive array of features designed to let you enjoy this health ful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the HEALTHRIDER CC125 If you have additional questions please call our Customer Book Holder Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is HREX36500 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Wa
10. econd column will flash during the third minute the third column will flash In addition the resistance of the pedals will automatically change according to the height of the flashing column the higher the column is the greater the resistance will be After ten min utes the program will be completed Note If the program is too easy or too difficult press the resistance or button to adjust the intensity level of the program As you press the resistance or button the height of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and your total distance The display will also show your heart rate when the pulse sensor is used see step 4 4 Measure your heart rate if desired Refer to step 5 on page 10 Note If your heart rate is not shown press the reset button to reset the pulse sensor When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW TO USE A HEART RATE PROGRAM Each heart rate program automatically adjusts the resistance of the pedals to keep your heart rate near a certain level while you exercise Programs 7 and 8 are low intensity fat burning pro grams To burn fat you
11. en you stop exercis ing If your heart rate is too high decrease the inten sity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 40 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life u9u8JM uel enuen s Jesn 9JIM YAMS p88H Joo M91J9S uopmng WWG X 8N Mole XOH WWE X 9N yog eBeureg wwo x SIN eJM AIquiessy ejpueH esin
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13. ll be selected as shown by the P 1 in the display To select one of the heart rate programs press the program button repeatedly until a P 7 P 8 P 9 P10 or P11 appears in the display Each heart rate program is designed to keep your heart rate near a certain percentage of your maximum heart rate while you exercise Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Program 7 P 7 will keep your heart rate near 5096 of your maximum heart rate while you exer cise P 8 will keep your heart rate near 6096 of your maximum heart rate P 9 will keep your heart rate near 7096 of your maximum heart rate P10 will keep your heart rate near 8096 of your maximum heart rate and P11 will keep your heart rate near 9096 of your maximum heart rate Begin exercising and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display During the first ten seconds of the program the first column of the matrix will flash After ten seconds the column will move to the right and the first column will continue to flash At the end of every ten seconds all columns will move to the right and the first column will continue to flash Note As the resistance level of the pedals changes see step 5 on page 12 the height of the flashing column will also change Matrix
14. may scratch the frame Next pull the seat knob slide the seat to the desired position and release the seat knob Make sure to move the seat back and forth slightly until it locks in position Then turn the seat knob clockwise to tighten it HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Press the straps back onto the tabs using different holes in the straps DESCRIPTION OF THE CONSOLE set age PROGRAM RESISTANCE N If there is a thin sheet of clear plastic on the face of the console remove it The innovative console offers an impressive array of features to help you get the most from your workouts When the manual program is selected you can adjust the resistance of the pedals with a touch of a button As you exercise the console will display your pedaling speed the number of Calories you have burned the elapsed time and your total distance You can even measure your heart rate using the built in pulse sensor The console also offers ten preset workout programs Five programs automatically change the resistance of the pedals as they guide you through effective work outs and five programs automatically adjust the resis tance of the pedals to keep your heart rate near pres elected levels during your workouts Note Before the console can be operated two AA batteries must be installed See assembly step 4 on page 6 for ins
15. nd two M8 Nylon Locknuts 56 Make sure that the Front Stabilizer is turned so the Roller 75 is not touching the floor 2 Attach the Rear Stabilizer 3 to the rear of the Frame 1 with two M8 x 85mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 3 While a second person holds the Upright 6 near the Frame 1 connect the Extension Wire Harness 18 to the Lower Wire Harness 44 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four M8 Black Flat Washers 57 Important Make sure that the Upright is turned exactly as Upright must shown at the right be turned as shown 4 The Console 9 requires two AA batteries not included alkaline batteries are recommended Refer to drawing A Remove the four indicated screws and lift off the front of the Console Press two batteries into the battery holder as shown in drawing B Make sure that the negative ends of the bat teries are touching the springs Re attach the front of the Console Make sure that the three wires are extending from the back of the Console While another person holds the Console 9 near the d E As Console f v Wire Harness Upright 6 connect the Extension Wire Harness 18 to the console wire harness Set the Console 9 on the Upright 6 Tighten four Console Screws 20 into the Upright and the Con
16. ob clockwise to tighten it Attach the Nut 54 to the Frame 1 with the 10 x 5 8 Screw 30 11 Identify the Left Pedal 40 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the Left Crank Arm 55 Tighten the Right Pedal clockwise into the Right Crank Arm in the same way not shown Tighten both Pedals as fully as pos sible Important After using the exercise cycle for one week retighten the pedals For best performance the pedals must be kept properly tightened Adjust the Pedal Strap 41 on the Left Pedal 40 to the desired position Press the Pedal Strap onto the tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal in the same manner not shown 12 Make sure that all parts are tightened before you use the exercise cycle Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest posi tion IMPORTANT After you adjust the position of the seat make sure that your knees will not hit the console when you pedal To adjust the seat first turn the seat knob counterclockwise two or three turns to loosen it if the seat knob is not loosened enough Seat Knob the seat knob
17. r must be removed See assembly step 5 on page 6 to remove the handlebar Next refer to assembly step 4 to install batteries 12 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen Sor Excessive movement may interfere with heart rate readings If your heart rate is not shown when the pulse sen Sor is used press the reset button to reset the pulse sensor Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals EXERCISE GUIDELINES AA WARN ING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Exercise has proven essential for good health and well being Regular participation in a well rounded exercise program results in a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to deal with
18. sole 5 While another person holds the Handlebar 16 near the Upright 6 connect the two Pulse Wires 22 to the corresponding wires on the Console 9 refer to the inset drawing Next attach the Handlebar 16 to the Upright 6 with three M8 x 45mm Button Screws 17 and three M8 Curved Washers 28 Make sure that the Pulse Wires 22 are not caught between the Handlebar and the Upright 6 Attach the Cup Holders 14 by firmly pushing them down into the indicated holes in the Upright 6 until they are seated fully If there is a vinyl film covering the pulse grips peel it off 7 Attach the Seat Carriage 11 to the Seat Frame 27 using four M8 x 40mm Carriage Bolts 7 four M8 Black Flat Washers 57 and four M8 Nylon Locknuts 56 8 Attach the Seat 12 to the Seat Frame 27 with four M6 x 15mm Hex Screws 29 and four M8 Black Flat Washers 57 9 Attach the Backrest 13 to the Seat Frame 27 with four M6 x 38mm Hex Screws 73 and four M8 Black Flat Washers 57 10 Turn the Seat Knob 8 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Knob and slide the Seat Carriage 11 onto the Frame 1 Move the Seat 12 to the desired position and release the Seat Knob Make sure to move the Seat Carriage back and forth slightly until it locks in position Then turn the Seat Kn
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20. ter Bottle Holder Bottle not included Console Backrest Pulse Sensor Seat Knob Seat Handle A RIGHT SIDE Handlebar Handlebar Post FRONT Side Shield Pedal Strap ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench C PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled Q M8 Black Flat Washer 57 16 M8 Nylon Locknut 56 8 M8 Curved Washer 28 7 amu Console Screw 20 8 M8 x 15mm Button Screw 74 4 MUN RR M8 x 40mm Carriage Bolt 7 4 M8 x 45mm Button Screw 17 3 BN AIO M6 x 38mm Hex Screw 73 4 M8 x 70mm Carriage Bolt 72 2 Gm mm M8 x 85mm Carriage Bolt 63 2 M6 x 15mm Hex Screw 29 4 1 Attach the Front Stabilizer 2 to the front of the Frame 1 with two M8 x 70mm Carriage Bolts 72 two M8 Curved Washers 28 a
21. tructions HOW TO USE THE MANUAL PROGRAM 1 Turn on the power To turn on the power press any button on the console or simply begin exercising Note If batter ies were just installed the power will already be on selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program select the manual mode again by pressing the program button repeatedly until the P 1 reappears E Select the manual program Each time the power is turned on the manual program will automatically be E Begin pedaling and adjust the resistance of the pedals as desired As you exercise press the resistance and buttons to adjust the resistance of the pedals Note After the buttons are pressed it may take a moment for the selected resistance setting to be reached E Follow your progress with the console display As you exercise the matrix on the left side of the display will show your progress During the first minute that you exercise the first column of the matrix will flash during the second minute the second column will flash during the third minute the third column will flash and so on until the tenth column is flash ing After you have exercised for ten minutes the matrix will reset and the first column will begin to flash again Matrix The matrix will also show the resistance level of the pedals As you press the resistance or button the height of th
22. uo o joe qns eie suoneoyioeds wed pereuisnji uou e sejeolpul 4 910N 6c 8c Z 9c Ge ve c oo or NAN e e e e e e Sb e e DN Ee ere NNT Or Tr Orr rT Tr ONrR s NOxYDOrL ooPr TPZPPLTS2 oO ON Aex 14 V000LH 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HREX36500 The NAME of the product HEALTHRIDER CC125 Recumbent Cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see page 14 of this manual HEALTHRIDER is a registered trademark of ICON Health A Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or
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